★ 5

Excellent personal service. Really takes the time to build a custom workout plan tailored to your specific needs. Very personable, knowledgeable and responsive to questions

Source: Google

★ 5

Source: Google

★ 5

I thought I was too old and in too much pain to ever be able to start a fitness regimen. But, after Jeremiah completed an extensive assessment on me, he was able to develop a fitness plan for me. Within a couple of months my pain was gone and now I'm doing strength training. For me, this program has been far more successful than my past attempts at physical therapy. Jeremiah is kind, caring and understanding. He truly develops a unique program, designed to fit each individual's needs. I would recommend Stilwell Health and Fitness to anyone seeking to get in better shape.

Source: Google

★ 5

Jeremiah is always encouraging. I like machines, and he always explains the muscle-skeleton system so I understand the “what” and “why” I’m doing my various exercises. We live in machines made of flesh and bone, and Jeremiah is an ace mechanic.

Some context: I was in a bad ATV crash 9 years ago and was technically all healed up, but still had chronic pain in my back, no stamina, and weakness and sciatica in my bad leg. I felt old and broken and was not fun to be around.

A year and a half ago, my family “got sick and tired of me feeling sick and tired” and ganged up on me. To appease them, I agreed to visit Jeremiah at Intentional Fitness for the first time.

I was impressed from the beginning. He did a thorough workup to establish the probable sources my pain and weakness. I went thru a series of body measurements and muscle group strength evaluations to establish my baseline, and inform him where to start chipping away at those pain sources.

The first thing was I learned how to stand and walk “differently”. What I thought and felt was standing straight correctly really wasn’t straight at all. I had adapted to my injuries by favoring the old injuries. That adaptation became “the new normal” and a handicap once my bones and muscles had healed.

We focused on key muscle groups and better posture, and sure enough, the pain became much less problematic. When I forget to pay attention to my posture, the pain sneaks back in, but now I know how to knock it down quickly without meds. I’m able to do things I hadn’t done in years.

I’m not Superman yet, and I have a long hiking trip with friends coming in the future, something I’d never have considered a year ago. We’re working on my stamina, strength training, and walking progressively longer distances using the tools he has taught me. I know when the time comes, I’ll be ready and it’s going to be fun!

Source: Google

★ 5

Jeremiah is amazing! He's knowledgeable and shares what he knows in an accessible, relatable way. His individualized approach was effective in helping me rebound from a serious injury and get stronger.

Source: Google

★ 5

I started seeing Jeremiah after I hurt my knee and was having so much pain I couldn’t walk. Within a few appointments I was walking again, pain free. Later on after I got results from MRIs and found out that I had torn my ACL/ meniscus again I asked Jeremiah to help me through my recovery after surgery. Fast forward to a year since then, I’ve had a successful knee surgery and am closer to pain free everyday with his help. He’s helped me learn how the body keeps score yet is so capable if you allow it to be. Through breath work and consistency with my prescribed, tailored workouts I have gained confidence in my knee again. Seeing Jeremiah and continuing with his training has been extremely crucial in my recovery and comforts in my entire body, not just my knee. With his help we have broken down many issues/ pains that I have throughout my entire body and each day I feel more fluid and free. I have learned how everything is connected in our body and how important it is to invest into. If you are considering seeing him, you will not be disappointed.

Source: Google