★ 5

The one on one strength training Tashi provides has given me renewed muscle gain! My legs & arms are more shapely again. My entire body has benefited. Plus he is so knowledgeable & funny!!

Source: Google

★ 5

You’ll feel your metabolism ramping up from the first workout. Very powerful exercise in only 30 minutes per week (that’s the maximum your body can effectively recover from). In that 30 minutes you complete about 9 different exercises, very slowly, for only about 1 to 2 minutes each at MAX effort (goal is to get the muscles to failure so you can no longer move the weight). Quite unique and effective. I recommend it

Source: Google

★ 5

Solid. The machines are great, they know what they're doing and they work 1:1 with you...paying attention + tailoring everything as needed.

You can feel the results and it's super time-efficient (in and out in 30 min) which is great for busy people ;)

Source: Google

★ 5

Working with Tashi for the last two years with his superslow-inspired method has transformed by physique and my fitness. Now I’m able to carry a full pack for backcountry camping, and go further and bolder in my sports and activities including downhill and XC, cycling and dancing. His passion and aliveness inspires me- he’s been a fierce ally on my path! He’s the best trainer I ever had and I find myself in the best shape of my life and still advancing. Moreover, learning to breathe through the intensity has made me emotionally sturdier. Thanks, Tashi!

Source: Google

★ 5

It's been great working with Tashi. He keeps me motivated and has gotten me to do things I didn't think I could. Highly recommended.

Source: Google

★ 5

Tashi is knowledgeable and safe. I have experienced great results in the last 4 months of working out with Truckee strength Labs. I'm stronger and less prone to injury with all of the other activities in my life.

Source: Google

★ 5

Tashi workouts are my super power for healthy aging. My strength, posture, and well being has greatly improved allowing me to enjoy teaching skiing, hiking, and keeping up with my grandkids.

Source: Google

★ 5

Thanks to Strength Lab Truckee I'm back to playing basketball 3 times a week at the ripe old age of 65!

Source: Google

★ 5

At 60 years old this is the Smartest strength training I ever done for my body.
Everything about it is positive.

Source: Google

★ 5

I am an endurance runner and triathlete and have been working with Strength Lab Truckee for over 2 years. I couldn't speak highly enough about how well this program has kept me fit and injury free.

Source: Google

★ 5

Excellent instruction. I feel the difference after several months.

Source: Google

★ 5

Amazing and gifted trainer. I do it on a video call and it works. Highly recommend him ...

Source: Google

★ 5

The work in the strength lab is hard so the things I love to do, aren’t as hard!

Source: Google

★ 5

Effective, motivational, great environment and very technical. Excellent

Source: Google

★ 5

I highly recommend this training it is high level training. The one on one is great and keeps you focused. Each move is very specific. It’s amazing how effective and efficient this training is and only once a week!

Source: Google

★ 5

Very thorough, knowledgeable trainer. A great workout!

Source: Google

★ 5

I’m extremely impressed with Strength Lab Truckee. Tashi is incredibly knowledgeable and caters to your unique needs. The exercise equipment is equally impressive! I’ve received the most effective and enjoyable exercise of my life. After experiencing the strength lab, I can’t imagine training any other way. I know I’m receiving the highest quality care and training in a short amount of time. This is literally the best way to exercise and accomplish any physical health goals you may have. I’m so glad I found strength lab Truckee!

Source: Google

★ 5

Tashi's approach has helped me avoid injury, build strength and increase mobility. I love how efficient the workout is - I am in and out in less than 30 minutes, and the effect is obvious for a few days. There's lots of research showing that weight training is important for older people - and as much as I don't want to think of myself in that category, I am a Boomer - and this is a safe way to get that training.

Source: Google

★ 5

It was easy to understand the moments and adapts well to my injuries. I would recumbent to anyone looking to improve there fitness.

Source: Google

★ 5

I’ve worked with a handful of personal trainers and and done a bunch of different workout routines and Tashi’s method is hands down the best and most manageable. I’ve been working with him for over a year and while it’s really hard and strenuous, it’s only for 30 ish minutes then I’m done for a few days. It’s also really easy to see myself getting stronger both when working here and outside of it, and it’s pretty numerical which I like.

I’ve also noticed in my day to day life a lot of change for the better. I race cars and one thing I noticed recently is my strength whilst driving. About a year ago I was driving my street car on track with the normal seatbelt and after one session a day my shoulders would be killing me. Recently I got back into a car with a normal seatbelt during a racing program in Germany and drove for hours a day for over a week straight and never noticed any soreness. Quite to the contrary I get even more comfortable in the car because I was able to keep myself in one spot. So thank you to Tashi for all the training and helping me so so much.

Source: Google

★ 5

Tashi is a very patient and safe ELS Trainer! He explains the machines, your body, and physiological processes of the method. He answers all your questions and works very closely with you to ensure you are getting the best workout without injury. His encouragement through every step is necessary for me and much appreciated! Thank you Tashi!

Source: Google

★ 5

Great workout! Very targeted and supportive. I feel strengthened but not sore. And it's quick, so easy to fit into my schedule. Tashi is so knowledgable and supportive.

Source: Google

★ 5

Tashi is very encouraging and the one on one training is fantastic. He watches you closely, payng attention to body alignment. He makes you feel comfortable as you continue to push yourself. The demo is free and well worth the time to understand this high intensity strength training.

Source: Google