★ 5

Lya provides modifications for every exercise & pays attention to your form and needs. Her mission is to help you achieve your health fitness as safely and effectively as possible.
You workout at your fitness level and will enjoy becoming a better you.

Highly recommend Strong 4 Lyfe!

Source: Google

★ 5

Lya is a wonder coach. She is organized, knowledgeable and focused on life styles changes.

Source: Google

★ 5

I gave up a membership with a gym because of how great my training has been with Strong 4 Lyfe Fitness. Lya has a world of knowledge and sets up programs based on each individual’s level. She is supportive, demonstrates each routine and is the best trainer I have ever had! I would highly recommend Strong 4 Lyfe as an alternative to routine workouts because she changes the routines but focuses on all the sections of the body. Ally

Source: Google

★ 5

I could not be more thankful and blessed to be part of the strong 4 Lyfe program. Lya has been my trainer and inspiration for 3 plus years now, we are all so fortunate to have Lya in our lives as she genuinely loves teaching us how to train to keep our bodies and minds as strong as possible, all while having an amazing time. It may be hard work but we always leave the workout with a smile feeling better then when we walked in. Thankyou for this fabulous jouney, i can’t imagine our lives without you💕

Source: Google

★ 5

Lya is the best trainer. She is concerned about you on an individual basis and she is always looking for ways to improve your flexibility and strength. Her workouts are organized, varied and fun. I always look forward to my sessions with her. I highly recommend Strong 4 Lyfe

Source: Google

★ 5

I have been coached by Lya since Jan 2020. I am 56 yrs old and was wanting to fit better in my skin after losing about 30 lbs by building some muscle. I had some knee issues that she helped me work through. She is so very knowledgeable about creating core strength and has taught me proper form in everything we do. She is kind and patient in her coaching and I trust that she has my best interest always to create and maintain the body I want . I have never felt stronger and she inspires me to become the best possible version of myself.

Source: Google

★ 5

Lya is an outstanding personal trainer, she is high-energy and knowledgeable in her field. The space is well-utilized with a variety of equipment. I highly recommend Lya and her business, Strong 4 Lyfe.

Source: Google

★ 5

Lya is an awesome fitness trainer! She is experienced and very attentive to your individual strengths and weaknesses. I have worked with other trainers over the years but she is the Best I’ve ever worked with! Very much individual attention! I highly recommend her!

Source: Google

★ 5

I am 79 years old. I started working out with Lya in April 2022 with bad knees, extremely weak upper body and no core fitness. I cannot believe the difference those few months have made. My lower body is 100% more flexible and pain-free. My upper body has built an incredible amount of strength. I can hold a one minute plank for the first time ever. I have built stomach muscles and others I didn't know I could.
Most of all Lya is an extremely knowledgeable, caring trainer dedicated to the well-being of whom she trains. And that is unlike any other trainer I have used before !!

Source: Google

★ 5

I have been a client of Lya's for 2+ years, training with her 3x/week to improve my strength, flexibility, balance and overall fitness level. Wow....she's an amazing and knowledgeable trainer and I can't see not having her in my life! She's so passionate and knowledgable about the body, how it moves and performs, and what to do to ensure strength, especially as we age (my priority!). Her private studio is wonderful and I can't wait for each session (well, mostly - haha!). I would highly recommend Lya for anyone looking to improve their well-being!

Source: Google

★ 5

I first came to Lya after I had some health challenges, and she patiently helped me regain my strength and mobility - she's a wonder! She's dedicated, knowledgable, understanding and encouraging, and I can't recommend her more highly. A+++!

Source: Google

★ 5

Lya is amazing. I was in a bad car accident and have back and neck issues. She put together a workout that helped me with flexibility, strength and balance. After going to several physical therapists I personally believe that Lya has done a superior job in helping me get stronger. She is very knowledgeable and the training has really helped me. I have definitely improved. I would definitely recommend her to anyone.

Source: Google