★ 5

Sweat Outdoor Gym – Oakland

Such a great spot! I love this gym — awesome outdoor setup, great energy, and really good workouts. Cassie (the owner) is amazing — super friendly, motivating, and really knows her stuff. You can tell she cares about the community she’s built here.

It’s one of those places that just makes you feel good every time you show up. Highly recommend!

Source: Google

★ 5

Love the outddors set up, and pretty easy to follow format. There was a communal vibe which I appreciate.

Source: Google

★ 5

I love Sweat! I go a few times per week and have noticed amazing results. I loved coming working out outside (I go to the outdoor classes). Cassie, the owner, is so knowledgeable and kind and the instructors are great!

Source: Google

★ 5

This seems like a good way to workout

Source: Google

★ 2

The positives:
- Great facilities with plenty of equipment and space. Love that the gym is outside!
- Ample street parking
- Good sense of community and friendly people. It was my first time and many of the regulars said hi and made me feel welcome.

Small feedback: the class would benefit with providing the instructor a microphone (I believe there’s already a speaker). The gym is on San Pablo so the instructions can get drowned out from the incoming traffic.

The negatives and hence the 2 stars: the instructor Dessert-Rae was unkind and honestly really hostile/aggressive for no reason. Maybe I’m misreading but I found her delivery while giving feedback to be rude and condescending. I’m open to corrections/comments but there were several interactions that made me extremely uncomfortable and would prevent me from booking a class in the future. One example that comes to mind was when she critiqued my form and said “what are you doing? Learn how to do the form first”. And after class she told me “you don’t need to show off, just learn the moves first”. These comments were totally unwarranted (also only directed towards me and none of the other participants), demoralizing and ultimately disappointing coming from an instructor who should prioritize creating a safe and welcoming environment. It should also be noted that she isn’t the most attentive either; she was lounging inside the office or doing unrelated exercises separate from the class.

Source: Google

★ 5

So glad I found this gym! The coaches are terrific and help give you adjustments and tips on form. The workouts can kick your butt but I love that they are customizable and you can adjust to your skill level. I hadn't done a lot of HIIT classes before and was a bit nervous to start -- now I'm grateful I've found an awesome gym with a great community.

Source: Google

★ 5

Started going to this outdoor gym during the pandemic and there was just no reason to go back to indoor gyms. Love being able to work out outside, enjoying sunshine and fresh air with plenty of space to exercise. There's even a sauna and cold plunge room for those looking for a quick recovery after workout. The workouts are designed to be challenging but everyone modifies for their own fitness levels. The coaches are friendly and happy to help you figure out the right modifications so just ask!

Source: Google

★ 5

If your serious about getting in shape and living a healthy life this is the home for you I love the energy here it’s a full body workout please don’t come to play this is not a playground you will be putting in serious work 😂 …. J/k you can go at your on pace on every station and after EVERY work out your body will feel great like u reached another level

Source: Google

★ 5

Source: Google

★ 5

I love working out here! I almost always attend the noon class during the week. I work from home and it’s the perfect break in the middle of the day plus get to enjoy the sunshine! The coaches do a great job demoing each movement and show modifications which are helpful too. Highly recommend this place!

Source: Google

★ 5

Sweat has been a savior for me. At 56 I am the strongest I have been in years and injury free. The workouts allow me to push myself in ways that get my heart rate up and strengthen me without injury which is key to being able to keep it all going! The instructors are positive and encouraging and help me modify when necessary to hang in the classes with the 30 year olds and stay safe in my body. The complex movements give me overall strength and stamina. Love this place!

Source: Google

★ 5

I always get a great workout here!!! They offer circuit style HIIT classes at this location (outdoors) and a second indoor location on College Ave. I have been coming for years with all good experiences — great instructors, varied workouts so you never get bored, no judgement zone with some people going for super intense workouts and others taking an easier day/recovering from injury etc. Worth trying a class!

Source: Google

★ 5

Sweat is awesome! Get your cardio, strength, and flexibility all in a compact 50-minute workout. The outdoor gym is really nice year-round, and the instructors are great.

Source: Google

★ 5

I do classes here twice a week. Love it coach Josh is great. Always giving you tips on form and the community is laid back

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★ 5

Efficient and varied outdoor (at the San Pablo Ave facility) workouts with music - offered multiple times a day!!

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★ 5

What’s better than a HIIT workout? Doing it outside! I love the outdoor classes. lots of calories burned in 50minutes and it’s varied enough to always keep me leaning new exercises. Thank you

Source: Google

★ 5

Sweat is the best! All of the trainers are knowledgeable, encouraging, and kind. There’s never any weird competitive energy or pressure, both of which I’ve experienced at other group work out gyms. Cassie, the owner, is down to earth and super supportive…not to mention an inspiring strong woman! If you haven’t tried Sweat yet, I highly recommend it, and their outdoor location is perfect for getting some fresh air and sunshine on top of a great workout. 10 out of 10!

Source: Google

★ 5

I started training at Sweat earlier this year after many years swinging kettlebells with a guy who migrated to zoom during the pandemic and never returned to the gym. That’s one of the reasons I love Sweat, it’s got an outdoor facility super close to my house that I can just jog down to as my warm up before my workout. Then, I routinely get my butt kicked by these 50 min. circuits. Love Cassie but she takes no prisoners. I have been taking Jesse’s classes and I would give him 5 stars too. Good energy, good music, tough workouts (with plenty of modifications for all levels) and it’s IN PERSON! And although I have not had the chance to try it yet, Sweat just added the ‘reset room’, with a cold plunge tub and sauna! I’m eager to give it a try and from what I hear, it’s the best deal in Oakland for this kind of facility. Can’t wait to reset!

Source: Google

★ 5

Since coming to Sweat, I’ve seen improvements in my strength, mood, and energy. Lots of classes offered every day with great coaches and two convenient locations in North Oakland and Rockridge. Good for all ages and fitness levels. Big fan!!!

Source: Google

★ 5

Been working out here for a month and really enjoying it. Many classes, morning midday and end of day. I like both locations - the indoor location in Rockridge and outdoors on San Pablo. Trainers committed and positive, good focus on teaching correct form for exercises. Saw changes in my body within just weeks of starting!

Source: Google

★ 5

Source: Google

★ 5

The workouts at Sweat are fantastic! So grateful to have this locally-owned business so close.

Source: Google

★ 5

I’ve been coming to this gym for years now and can’t say enough good things about the workout and the community. Now they added an infrared sauna and cold plunge, which I tried for the first time this past weekend. Cassie was super supportive and coached me through my first cold plunge, now I can’t wait to do it again!

Source: Google

★ 5

I felt amazing after my first session in Sweat’s sauna and cold plunge, so grateful to Cassie and the Sweat crew for offering this opportunity! There are so many benefits from the full spectrum infrared, and the cold water was exhilarating after a hard workout and hot sauna. I was supercharged all day, way better than a cup of coffee. Definitely gonna make this a regular thing.

Source: Google

★ 5

Absolutely love Sweat! I’ve never had a bad class here. Every teacher is fantastic, the music is great, and you leave feeling like you’ve really gotten a great workout in.

Source: Google

★ 5

Source: Google

★ 5

Great workouts and great people!

Source: Google

★ 5

I like that workouts change every day and that each workout has a mix of cardio, strength and core. The combination of functional exercises hit muscles that you cannot easily hit by standard gym training. atmosphere is friendly non competitive and works equally well for all levels of fitness. Mike

Source: Google

★ 4

I love this place because it is outdoors and there is good amount of space. It is circuit-type of strength training. lots of core and leg work. there is only one instructor and they are all knowledgeable, however, they can not pay close attention to how everyone is moving, so this may not be a good fit for those who are new to strength training. i spent 2 years working with a personal trainer and only now i know how to move properly to gain muscle and avoid injury.

Source: Google

★ 5

I love working out at Sweat Outdoors! The workouts are always new and challenging and the coaches and other participants are very kind and supportive! I started going to Sweat Outdoors in 2021 when I didn’t feel safe working out inside due to Covid risk, and I was so grateful for the option. Nearly 3 years later I still look forward to the classes rain or shine and am so grateful it’s part of my weekend routine.

Source: Google

★ 5

I absolutely LOVE SWEAT! I’ve been coming here for almost 6 months now and have never done the same workout! I love the coaches and the workouts are doable but always challenging. I’ve seen significant changes in my body and strength, I will most definitely be continuing!

Source: Google

★ 5

I can’t say enough good things about sweat. The coaches are excellent at giving feedback and the workouts are a perfect blend of cardio and strength. The benefits to my mental and physical health have been priceless

Source: Google

★ 5

Source: Google

★ 5

Interesting and challenging workouts that are accessible to any level of fitness, you choose what weights and how hard you push yourself. It's so nice to have an outdoors option for a gym! All the instructors are positive and welcoming. Signups are easy and convenient on their app.

Source: Google

★ 5

Source: Google

★ 5

Great studio with excellent staff and lots of good workouts. Challenging.but safe. What’s really awesome is that the workout of the day is available multiple times a day so it really works for any schedule. I love the outdoor space but having a choice to go inside is nice.💪

Source: Google

★ 5

Great instructors. Great workouts.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great outdoor gym that has everything you'll need. Very good and engaged instructors. Definitely recommend!

Source: Google

★ 5

Always high energy, good workouts, fun music, friendly trainers, and I love the outdoor gym style! I'm a runner and these classes were what I needed to build all around fitness in my training for a Spartan race! I also love that it is a very inclusive place with adaptable exercises for folks at different levels of ability and recovery, and trainers are very attentive to form and ready to help you modify any motion that doesn't feel right. I brag about this place on Strava!

Source: Google

★ 5

Without a doubt, SWEAT is the best gym I've ever been a member of. I truly look forward to going to the gym and this has allowed me to keep a healthy habit of working out 4-5 times a week. The staff is very friendly, personable, and helpful if you ever need modifications to the workouts. The workouts provide just the right amount of intensity and allow you room to modify as needed. The workout classes provide the perfect mix of cardio and strength training. I have been going to SWEAT since March of this year, and have seen IMMENSE progress in my strength, muscle definition, and endurance. I especially love working out with the trainers who encourage and motivate me throughout the workout. I can't recommend SWEAT enough. It's worth every penny and I'm so glad I found this community.

Source: Google

★ 5

TL;DR: if you haven’t been to Sweat before, try a class there and you will definitely LOVE it! Sweat is really AWESOME!!!
I have tried many different studios and Sweat is really the best! First, you will not get bored and feel like you are doing the same old routine over and over again, as the exercises keep changing and incorporate various equipment. They are designed to challenge you to the utmost. Second, the studio is well- maintained and spacious. Last but not least, Cassie, the coaches (all of them, seriously, I mean ALL of them) and all who attend the class are super awesome! All have positive energy and attitude, are extremely encouraging, and make you feel very welcomed and comfortable regardless of your fitness level. To put it simply, it is a place that makes me want to come back year after year (and I have been doing that) and every class that I attend, although challenging, is undeniably super fun!

Source: Google

★ 5

Best way to get a great workout in 50 minutes. I’ve been going since pre pandemic and now love the outdoor option. Local female owned business and great instructors!

Source: Google

★ 5

I have been going to Sweat Often for 4 years. I love the workout classes. They are 50 min HIIT classes. I feel a lot healthier and stronger after I attended the classes. The instructors are very professional and enthusiastic. The focus is different everyday. You never feel like you are doing the same thing all over. Do pace yourself at the beginning esp if you are new to HIIT training. Give it a try!

Source: Google

★ 5

Incredibly great works outs! With great coaches and a very welcoming environment that is inclusive, fun, and supportive to all. I look forward to working out, instead of thinking of it as another chore. Whatever your fitness goals are, they make it achievable!

Source: Google

★ 5

A few months ago it was time to start shopping for a new gym. I was clear on what I was looking for a place with good community, solid cleanliness routines, outdoor options, and of course a great workout. I loved going to Sweat’s early morning outdoor classes during the warmer weather. It was great to just get out there and know each day would be an awesome workout! When the weather got colder it was easy for me to change my morning routine and join the indoor classes instead. I love having all the options as well as the various class time options to choose from. I’ve definitely gained strength in the few months that I have been part of this gym and am exciting to keep going 💪🏽. I never find it hard to find the motivation to workout being part of this community. Its actually the opposite! I have to convince myself not to go every single day so I get enough rest in between! Overall really love this gym!

Source: Google

★ 5

Source: Google

★ 5

SWEAT has been a game changer. I started with zoom workouts back in 2020, which really helped me stay moving during a challenging time. Eventually I started going to the outdoor workouts weekly and now I’m going twice a week. All the coaches are great and keep me coming back every week. The classes are great for both those who are new to HIIT and those who have been doing it for years! Highly recommend!

Source: Google

★ 5

Best group workout I’ve been too. All ages and fitness levels are accommodated and instructors are fun and knowledgeable. Gives me a reason to get out of the house. Outdoors early morning is also my favorite time to workout and the facilities are great

Source: Google

★ 5

I’ve been going to the gym for the past three months. I have really enjoyed the experience. The trainers have all been good, and the classes challenging. It’s the kind of place that is all business start to finish. But you leave the classes feeling accomplished!

Source: Google

★ 5

I’ve been coming here pretty consistently since early 2018, and have developed a workout habit that is just about daily. Solid workouts, lots of options (indoor/ outdoor / zoom). I’m probably in the best shape that I’ve been in since my college days. I’ve able to translate the whole body fitness from Sweat to improving my skiing, mountain biking, climbing, spartan races, hiking/trail running and more!

Source: Google

★ 5

I love this place!
Thanks to a friend that had been going I finally decided to stop exercising at home and join a live class after many years. These workouts are so challenging but also go by quickly. I enjoy the workouts variety and the people. Highly recommended!

Source: Google

★ 5

I love this place! I was nervous at first because I’m 46 and not super fit, but the classes fly by and the instructors are great. I appreciate the evening classes and the outdoor facility on San Pablo. Highly recommend!

Source: Google

★ 5

I have been going to Sweat classes for over 7 years. They keep me mentally and physically healthy. Love both the outdoor and indoor classes. Great coaches, great music, varied routine each class and accommodating for injuries and skill level. Can’t say enough great things about Cassie and the whole Sweat team.

Source: Google

★ 5

Source: Google

★ 5

Love the workouts at Sweat! The coaches are great, the workouts are challenging and fun, and the results are awesome.

Source: Google

★ 5

This place is AWESOME! I was at a CrossFit gym before the Covid pandemic and when the time came to head back to the gym this wasn’t in my toolbox anymore ha ha ha. The workouts at Sweat are scalable, fun, fitness centered, and friendly. I particularly love the outdoor space, but the original spot in rock Ridge is a special treat to. Highly recommend for strength building cardio etc. I think that Cassie is a very talented programmer —thank you Cassie!

Source: Google

★ 5

Great place to workout that’s Covid safe outdoors

Source: Google

★ 5

SWEAT is a great place for HIIT style fitness classes that are fun, social, efficient. As a busy parent, it was hard to lose pandemic weight gain. SWEAT helped me lose 50 pounds and reach best shape of my life. There are convenient times throughout the day and choice of indoor or outdoor location. Can’t recommend highly enough.

Source: Google

★ 5

Love this place! Consistently fantastic workouts and a warm, welcoming environment. Workouts are intense but not intimidating- I was able to come back just a couple of months postpartum and get back into the swing of it with the help of attentive instructors suggesting modifications. Every time I come here I feel better in body and spirit.

Source: Google

★ 5

I love these classes. It’s outdoors and super fun. There’s no body shaming or talk of “this will burn fat.” Just a really great (and hard!) workout!

Source: Google

★ 5

Sweat boosted my self confidence and helped me meet my weight loss goals. The teachers were encouraging and kind.

Source: Google

★ 5

I came to Sweat coming out of COVID hoping to get back in shape but also wanting to try strength training for the first time. The coaches were incredibly welcoming to me, and also challenged me to push outside my comfort zone. I’ve been able to get much stronger and increase muscle tone since coming to classes, and I love having Sweat as a part of my weekly routine!

Source: Google

★ 5

Source: Google

★ 5

SWEAT is a great workout community! I love that I don’t need to commit to a membership and can buy classes in blocks. The workouts are intense and fun

Source: Google

★ 5

I have been a part of the Sweat Family for quite some time now and I’m here to tell you it never gets easier but this is the best shape I’ve ever been in! The workouts definitely will continue to challenge you but the coaches are kind, encouraging, and patient they are simply the BEST! Sweat truly is a family and a community.

Source: Google

★ 5

Open space- clear instruction- good schedule - I recommend

Source: Google

★ 5

Cassie and the team rock! Love coming to Sweat to workout. Classes are always different, tons of variety, no chance to get bored with any of the workouts. In the year I’ve been coming here I’ve become fitter, lost weight, built muscle, have more energy. If you’re thinking of joining a gym, don’t hesitate, head on over and get your Sweat on!

Source: Google

★ 5

I’ve been going to Sweat since pre pandemic infrequently, but since they opened their outdoor gym I’ve been a regular! I love my Saturday mornings with Jason and Sundays with Donovan. All of the instructors are great and the classes are challenging and fun!

Source: Google

★ 5

Rigorous but fun classes. Always changing . Easily modifiable for different needs and levels Very welcoming

Source: Google

★ 5

Such a pleasure to work out outside with Sweat’s super professional team. A workout and a sun tan, both at once!

Source: Google

★ 5

Instructors are enthusiastic and caring. They all help me if I need to modify exercises. The exercises are varied, challenging, and fun.

Source: Google

★ 5

I love working out at Sweat! This has been a game changer for me coming a bit out of the pandemic. It's always a great workout and all the instructors are knowledgeable and motivating! I love being able to get a great workout and also be outside. Definitely worth checking out if you are thinking about it!

Source: Google

★ 5

Great demanding, fast paced workout, much better than Orange Theory or Barry's since you cover more muscle groups, the trainers actually care and it's outside!

If you miss the treadmill just go for a run outside afterwards

Source: Google

★ 5

Love the option of indoor and outdoor work outs. And Cassie is the best!!!

Source: Google

★ 5

I started going to Sweat Outdoors during the pandemic and the set-up was perfect: every student had their own pod with enough space to really put some work in. Fast forward to 2022 and the outdoor circuits here are the highlight of my week. Every day is a different workout, with just enough variety and challenge to keep you sore for a few days. Kudos to Cassie and her team for building an outdoor studio in response to the ever-changing times of the pandemic!

Source: Google

★ 5

Great outdoor facility! The classes are great, instructors super helpful to ensure proper form, and always motivating me to get the most out of my workout. I find this to be the most efficient workout around.

Source: Google

★ 5

I'm a big fan of Sweat workouts. I had a really hard time motivating myself to workout during the early days of the pandemic and started attending classes to see if they would get me back into shape. Happy to report that they have, and not only that, I'm getting stronger. Great group of people, great trainers, and great variety to the workout. It's never easy, you will SWEAT, and you might not be able to lift your arms the next day. All good, because you can just do a leg workout with a few burpees mixed in ;)

I have done a lot of fitness classes and none of the moves are outrageous or convoluted - there are some standard exercises and some interesting variations using a good mix of weights, machines and other equipment. I'd say it's beginner friendly since there are either modifications demonstrated for exercises or you can ask. If you're dealing with injuries or trying to get the movement correct before increasing the weight, you'll still have options to get in a good workout.

All this to say, give it a try!

Source: Google

★ 5

I love the outdoor gym at SWEAT! I started going in late 2020 and felt safe so I kept coming back (still consistently attending 2 years later!) I was a yogi and runner before but SWEAT has taken over my weekly routine! Big fan of the 7am workouts M/W to jumpstart my day and the Saturday morning class (shoutout to Cassie and Jason who usually teach those times!)

It’s a supportive community (I’ve met a lot of friendly people) and I appreciate that it’s not a pretentious crowd. Overall it just feels really grounded and not at all intimidating. I also appreciate that the instructors greet me and provide recommendations along the way.

One time it was raining outside and I totally forgot my jacket - Cassie went out of her way to give me a sweatshirt for free so that I didn’t get drenched! Grateful for that.

Highly recommend the outdoor setting - you’ll have fun with the circuits!

Source: Google

★ 5

So grateful for this place and its motivated and inspiring coaches! It is a super friendly environment and supportive community as well.

Source: Google

★ 5

I love the outdoor gym. It feels great to work out as the sun comes up. The trainers are knowledgeable and motivating and they vary the exercises so you get a full workout while keeping things exciting. I've been going to Sweat indoor and outdoor for years and they've been consistently great.

Source: Google

★ 5

Source: Google

★ 5

Love going to Sweat! The location is convenient and the trainers are all super friendly and great at their job

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

fun outdoor workouts! try to go when they have the full stations set up

Source: Google