★ 5

Contrast therapy at Sweat Therapy was one of the best cold plunge-sauna experiences I’ve ever had. The sauna was at a perfect temperature and the outdoor-oriented setup made it especially enjoyable to take in the scenery while cold plunging. The space was private and quiet. I had it all to myself. It wasn’t completely clear when booking whether privacy was guaranteed or if I just got lucky but I appreciated the peace. At $45 for an hour, the price felt very fair. Adrian, the owner, was warm, kind, and easy to communicate with. Overall, I highly recommend Sweat Therapy.

Source: Google

★ 5

Group classes are so much fun! If you want someone to design a great one on one plan for you that Will help you achieve your goals Joe and Adrienne are the people to do it. This place is a must go to Osos fitness people

Source: Google

★ 5

I love my workouts at Sweat Therapy! Such a great community and work out crew to be part of. Adrian and Joe make weight lifting and circuit training approachable and accessible to all levels. I have been coming consistently for 5 months and can't imagine my life without it. I've also gotten hooked on the sauna and cold plunge lifestyle and feels like I'm doing the absolute best things for my health and wellbeing. We're so lucky to have Sweat Therapy in Los Osos! The best place to work out on the coast.

Source: Google

★ 5

This is the best gym experience I've had in all my 45 years. Such a beautiful, clean, well-equipped space. A really genuine and kind community of people. Life-changing sauna/cold plunge therapy after working out. And Joe and Adrian are THE BEST.

Source: Google

★ 5

I started doing personal training sessions with Adrian about a year ago, mainly to address long-time shoulder and hip injuries sustained through participation in Brazilian Jiu Jitsu. Being nearly 60 years-old doesn’t help, either! I’ve worked with some excellent trainers over the years, and Adrian is as good as it gets. She has first-rate observational and assessment skills and years of personal training experience, which allowed her to set up a thoughtful and progressive program that now has me stronger, more mobile, and injury free! A few months ago I added a sauna/cold plunge contrast therapy package which has really boosted my health and recovery. What a gift to have this studio in Los Osos!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Adrian was so amazing and kind. I felt so comfortable and welcome. I would definitely recommend this place to anyone.

Source: Google

★ 5

If you want a challenging, yet doable, workout, Sweat Therapy is the place to go. Adrian sets up creative circuits that combine strength training with balance and core work. She uses a wide variety of fitness toys and every workout is different. The gym is open to the outdoors with plenty of natural light and ventilation. The equipment is all top notch. I especially appreciate the ability to take part in classes, small group workouts, and one-on-one training to keep me strong and functional. Sweat Therapy is a wonderful addition to the Los Osos community and the Central Coast.

Source: Google

★ 5

There aren’t enough words to share how wonderful Adrian is as a very experienced trainer. She takes into account your desires, needs, and possible restrictions. She is transforming my body in all things good as a woman. I am so happy with my body’s response and results of her customized workouts. She is a diamond in the fitness industry and I am ever thankful she is right in my “backyard” of Los Osos.

Beth C

Source: Google

★ 5

Great place and great people!!! I love the barrel sauna and cold plunge it’s helped me so much with recovery! Love having room to move instead of being crammed in the teensy corner of a box gym ;)

Source: Google

★ 5

What truly sets Sweat Therapy apart is the training I have received from Adrian. She is very knowledgeable and has helped me reach my fitness goals. With her help, I have achieved more than I thought possible.

I also can't say enough good things about the contrast therapy they offer. It is nothing short of transformative. The facilities are always clean and outfitted with top-of-the-line equipment and when I am there I feel a real sense of community. For me, Sweat Therapy is more than just a gym, it's a sanctuary.

Source: Google

★ 5

Sweat Therapy is a wonderful new gym in Los Osos... The space is ideal for individual or small group workouts or classes... Their equipment is varied, high quality, efficiently placed, and effective. I am currently doing personal fitness training with Adrian. She gives me an excellent and varied workout every time. Adrian is very knowledgeable and good at targeting the areas I need to work. Her workouts are varied and interesting. She focuses on specific muscles and muscle groups, with a set of exercises focused on body weight, resistance and balance. And I always leave feeling like I have really worked hard.
Sweat Therapy offers classes, group workouts, and extras like a sauna and a cold plunge. They also have different types of plans and options depending on what aspects of working out and getting fit you want to focus on. Definitely worth checking out.

Source: Google

★ 5

I am so grateful to have stumbled upon Sweat Therapy and my trainer, Adrian, in my town of Los Osos. She gently encourages me to keep going and celebrates when I can add extra weight because I AM getting stronger. I may be on the slide toward my seventies, but I’m moving it, not loosing it thanks to my workouts twice a week with Adrian! Love her❤️

Source: Google

★ 5

The Sweat Therapy gym, sauna and cold plug are first class! I've had personal training, small group training, classes and contract therapy (sauna and cold plunge). Each was amazing. She knows her stuff, works with your individual needs and is fully committed to your success. I struggled with some physical issues along the way and she has helped me to strengthen those areas so that I don't have injuries and can take my workouts to new levels. HIGHLY HIGHLY recommend! I've also sent a few people to her and they all feel the same. Go see her, you won't be disappointed!

Source: Google

★ 5

I've had a chance to go twice now. Once to rent the gym and sauna, another to attend a Breathwork and Contrast Therapy Workshop with Joe, Adrian, and Jessica teaching. I'm really glad we have this in our town. For me, fitness/wellness is made better with a sense of community and it's great having this down the street. Their new facility is high-quality, clean, and full of amazing equipment. It felt like an exercise vacation but only a few minutes away. I'm looking forward to see their gym, classes, and services grow. Thank you Sweat Therapy for investing in Los Osos and building your studio here!

Source: Google

★ 5

Amazing! Joe and Adriane have made a great spot for wellness in our community. The yoga classes are wonderful and the contrast therapy is so energizing. They really take the time to explain everything and make you feel at home. I cannot recommend it enough

Source: Google

★ 5

I love this place. They are really doing something special: building community through an unintimidating environment—with great instructors teaching a variety of fitness modalities and workshops. I’ve had nothing but good experiences with Jessica, Adrian and Joe. This place has heart and grit!

Source: Google

★ 5

Sweat Therapy is my favorite spot on the Central Coast for a great workout, contrast therapy (sauna and cold plunge), and yoga! Joe and Adrian create THE BEST workouts and I’ve found amazing community since joining Sweat Therapy.

Source: Google

★ 5

I have been exercising in a small group with Adrian for a few weeks now. Adrian meets us all where we are at and is super knowledgable and intuitive when helping us to get stronger and fit. She is encouraging and kind and helps me to push myself outside my comfort zone. I participated in their Saturday circuit training group and Joe is also super supportive and knowledgable.

I also recently tried contrast therapy that they offer. I was so proud of myself! Adrian calmly coaches me through the sauna and cold plunge and gave me the confidence to push myself beyond the limiting belief of what I thought I could do!

I’m telling all my friends and family to join me to get fit, stronger, and healthier at Sweat Therapy!

Source: Google

★ 5

This is an amazing place to get a great workout. Adrian creates a welcoming and inspiring environment while pushing you to your limits! I already feel a difference in my body after a few sessions. As a person who doesn’t usually feel comfortable in a typical gym setting, this is the perfect way to incorporate necessary strength training.

Source: Google

★ 5

So much fun! Great workouts, great community.

Source: Google

★ 5

I feel so lucky to have found Adrian at Sweat Therapy. After a brutal year of struggling through cancer treatment, she has me on a program that is not only building back my strength but my health and well being. It is such a gift to feel my body regain strength that was lost, and to use the contrast therapy to combat inflammation left over from chemo. I feel like I can confidently say that where ever you are in your fitness/wellness journey Adrian is the person to get you through to the next level!!

Source: Google

★ 5

This is like your very own wellness sanctuary. We love the whole experience at Sweat Therapy! Yoga with a view on their rooftop, full body workout with one on one training + the luxury of both the sauna and ice bath all in one session. Love that you can customize your workouts here and it’s own and ran by the sweetest couple!

Source: Google

★ 5

When I started working out with Adrian at Sweat Therapy several months ago, I was very out of shape and had not worked out in over 3 years. I knew that I wanted to start as soon as we spoke about what was possible for me.
She encouraged me to begin healing my injuries and taking the steps to get in shape and become strong and healthy again!
Of course, seeing her transformation and her clients amazing results were a big motivation. As, was and is her total dedication, experience, commitment and her wonderful vision to help others live there best lives.
She is an incredible woman and personal trainer who inspires me and has brought so much to my health and my life.
l love the gym facility. It is clean, organized, open and accessible. The equipment that she has is all you need to get in shape and also modify to your own personal level as you begin and continue to increase your strength and health.
My favorite is the beautiful sauna and cold plunge!
It has made a big difference in many ways for my body, mind and health. And, its fun too!
I LOVE the rooftop yoga on Tuesday afternoons with her wonderful teacher, Jessica Conway. The energy is very peaceful, the views are beautiful, and I truly love the feeling of being a part of such a inspirational community of people who are taking loving care of themselves. I have met great people though the classes and that has been amazing too! Thank you for everything. I know you will have success! You have so much passion and I love that!
I am a committed, happy and inspired client and will always be:)))

Source: Google

★ 5

I’ve been working out with Adrian at Sweat Therapy for about 4 months. She is not only a super cool woman, but she knows her stuff and always makes working out awesome! Also, the gym is really cool and full of all the necessary equipment to get in shape. I’ve also been doing group yoga there and the sauna (occasional cold dip). I highly recommend Sweat Therapy!

Source: Google