★ 5

Phenomenal space. Truly a hidden gem in Lemon Grove. Clean. Amazing new equipment. Easy parking. The owner is friendly and passionate about powerlifting and everyone at the gym is welcoming.

Source: Google

★ 5

Anthony is great, one of the coolest people I know. Gym has top quality equipment ranging from Eleiko rack, bars, etc to Rogue. 100% recommend!

Source: Google

★ 5

I had a great time at synergy and strength! Anthony and his clients made me feel comfortable while I was there and all the equipment was new and clean! Can’t wait to train there again!

Source: Google

★ 5

Anthony really knows his stuff! great trainer and the guy always has a smile on his face. The gym has basically everything you need if you want to start powerlifting. really lowkey too!

Source: Google

★ 5

The owner is a phenomenal trainer. I wanted professional assistance in training for a powerlifting meet. He has a patient, kind, personable, and respectable demeanor. But also knowledgeable and extremely educational in the sport of Powerlifting realm. Highly recommend to anyone looking for a top notch coach

Source: Google

★ 5

Such an amazing gym Anthony is one of the friendliest most accommodating gym owners I know and puts countless time and effort in his gym by supplying the best equipment to suit your needs and hit your goals. The overall environment of the gym is very welcoming and friendly. You learn a lot from everyone coming here and I cannot recommend this powerlifting gym enough to everyone, highly recommended!

Source: Google

★ 5

I just started training here and have greatly enjoyed my coaching sessions! Anthony is very knowledgable and good at teaching his skills. Everyone at the gym has been very friendly and supportive. I will keep coming back!

Source: Google

★ 5

Been visiting this gym every month since it’s a bit of a drive for me. But the variety of combo racks and equipment as well as the owner keep me coming back. Friendly environment and they’re always upgrading. Definitely recommend if you’re in the area.

Source: Google

★ 5

Best gym in San Diego. Whether you’re new to powerlifting or been doing it for years, the support and atmosphere in the gym is incredible. 24 hour access and a base of members who want nothing but to get better and to see each other improve as well. I love doing drop ins to work on my form and use competition level equipment. The sheer amount of kilos, specialty bars, racks, attachments, and every piece of equipment goes to show how much the owner cares about his clients having the best possible environment to train to become the best and strongest versions of themselves.

Source: Google

★ 5

Great facility to train , great environment, great people 🤝🏼

Source: Google

★ 5

Best gym around!

If you’re a beginner to advanced lifter, everything you need is here at this gym & it is constantly growing as well! 24hr gym I mean what more could you ask for?

Anthony is super cool & knowledgeable of all things powerlifting! Give it a shot!

Source: Google

★ 5

One of the better powerlifting gyms I’ve been to. The owner puts in a lot of care to the gym and is a great coach as well. Been a member for a few months but him and the other members make me feel like family almost instantly. Highly recommend.

Source: Google

★ 5

I just had my first coaching session with Anthony Brandon and I'm really excited to start working with him!! The gym is fantastic and has great equipment. Anthony is a great coach and is very patient along with being extremely knowledgeable! Highly recommend!!

Source: Google

★ 5

I love this gym! Great vibes, friendly and encouraging members, and top notch quality equipment, what more could you ask for? This is the spot to go if you want to get into competitive powerlifting, or if you just want to lift heavy weights!

Source: Google

★ 5

Always good vibes and the equipment is top notch.

Source: Google

★ 5

I’ve been with Synergy & Strength under coach Anthony Brandon for over 6 months. I’ll split the review into two separate parts.

The facility is well organized and is cleaned multiple times a week. The facility is unstaffed meaning you can come in 24/7 and train. The facility contains all the equipment needed for a power lifter and contains all the equipment needed to complete accessory work and body building routines. The gym is constantly changing and growing with new equipment almost every month. Whether or not you program under coach Anthony, the equipment provided inside the gym will fit any program from any coach.

Coach Anthony is a very competent powerlifting coach, he is very knowledgeable in powerlifting and the biomechanics surrounding it. He also specializes in injury prevention. His training style is adaptive to each client and his programs are catered based on you and not copy pasted. Regardless if you are a new lifter or veteran lifter; coach Anthony will be able to get you to your goal provided that you follow and trust the program.

Source: Google

★ 5

Synergy & Strength is a great gym for anyone regardless of lifting experience. Everyone is friendly, gym is always clean, it is affordable compared to similar style gyms and its open 24/7!!

Source: Google

★ 5

Great gym! With a great owner! Very welcoming environment from all the gym owners a great place for all levels of powerlifters or just general fitness. I go back everytime im in San Diego

Source: Google

★ 5

Source: Google

★ 5

Great environment with an amazing “new lifter” friendly coach. His name is Anthony and he sets a great foundation for whatever goal you wish to achieve in your lifts or fitness. If you’re interested in personal one on one training or are just looking to have a private gym with quality equipment without the hassle of waiting in line, this is the gym for you.

Source: Google

★ 5

I've been going to this gym for about two months now and Anthony has definitely proven himself to be a very understanding and capable coach. Because of my history with back injuries, I was concerned about getting into powerlifting but still wanted to give it a try. After talking to him about my situation we were able to create a personalized program that takes my injuries into consideration, which has been super helpful in allowing me to enjoy the hobby without any pain.

As a coach, Anthony is always respectful of my time and gives his undivided attention during our 1-on-1 sessions. He also consistently answers any questions I have in a simple and easy-to-understand way.

The gym itself is full of high-quality equipment (that he’s constantly adding to!) and everyone here is friendly and supportive. I highly recommend this gym to anyone interested in lifting - especially beginners like me!

Source: Google

★ 5

Really great gym and friendly environment. Anthony is really dedicated to his craft and is willing to share his knowledge and insights with members. I highly recommend taking a 1:1 session with Anthony, his constructive feedback and ability to help breakdown movements into steps helped me fix my deadlift within 2 sessions, so I highly recommend Anthony and this gym.

Source: Google

★ 5

Best powerlifting gym here in SD! You will never have to share KG calibrated plates here. There’s always new equipment/upgrades coming in too! You’ll get great vibes from everyone who lifts there and are always down to help or hand out tips. Great place to train for your next powerlifting meet! Hit up Anthony Brandon for coaching sessions or to check out the gym so you can potentially get gym access!

Source: Google

★ 5

I give the gym 5 stars because not only does the gym have a great environment and coach, but it also has all the latest equipment that anyone would need. I learned a lot more working with my coach for the past many months than I learned on my own for the past 2-3 yrs before meeting him.🙃

Highly recommend checking out the gym and talking to the coach!

Source: Google

★ 5

I am currently being trained at a powerlifting gym with Coach Anthony, and so far, it has been a positive experience. The gym has a nice atmosphere and provides all the necessary equipment for powerlifting. Coach Anthony demons good knowledge in the field and offers personalized coaching tailored to individual needs. He was able to get me to PR despite my past injuries. One aspect I appreciate is the sense of community among the members. Overall, my training experience has been worthwhile thus far.

Source: Google

★ 5

WE LOVE THIS PLACE! Felt like home right when you walk in, with a nonjudgmental attitude and a welcoming crew of people. Anthony, the owner, is there almost always, and he even allows us to bring our kids when we can't find a sitter!
Service animals or not, he is understanding of your pets and is chill enough to let them hang out with their owners! Provided they aren't overly aggressive or dangerous, that should be said, respectfully.
We've been frequenting for several months now and have not had one bad experience or workout at Synergy. In fact, we have received numerous tweaks and cues from Anthony on form that has really helped us as lifters, and he isn't even our coach! He doesn't believe in gatekeeping knowledge and freely shares if asked politely.
Grateful for this gym and the opportunity to be a part of such a kind and generous community here!

Source: Google

★ 5

Great gym and great trainer, Anthony is very attentive and helped me work towards my goals despite me being pretty new to power lifting. Super knowledgeable guy and gym was always clean. Lots of care goes into running this gym and it shows.

Source: Google

★ 5

Great gym, equipment and owner!

Source: Google

★ 5

I just started training with Anthony at Synergy & Strength gym. Anthony is a very knowledgeable and patient trainer. He has a lot of experience and is a power lifter himself. Synergy and Strength is a very welcoming gym. Everyone I’ve encountered so far has been nice. The gym is always clean and organized each time I train.

Source: Google

★ 5

Synergy & Strength is a very clean and welcoming gym. This gym has every bar for all of your powerlifting needs and the owner Anthony is a wealth of knowledge and is always quick to answer any questions.

Source: Google

★ 5

Amazing gym! High quality equipment, same as equipment used for competitions. Coach Anthony does a really solid job in teaching you proper form before having you start lifting heavy. I'm a big guy, and he helped me get my 225 deadlift to a 435 in less than a year and in the process lost 20lbs. If you want to compete, or just looking to learn how to lift properly, this place is for you.

Source: Google

★ 5

Thorough assessment of lifting ability
Custom tailored a workout suitable for me and my desired outcome.
Trainer of trainers!

Source: Google

★ 5

Amazing gym and an even better coach! The equipment is top of the line, and the workout environment is second to none. Recommended for lifters of all levels!

Source: Google

★ 5

Best gym! Best equipment fun environment 10/10

Source: Google

★ 5

Amazing environment for both new, intermediate, and experienced powerlifters alike. Great culture, great equipment, super clean, and has nothing but positive energy the moment you walk in.

Source: Google

★ 5

Been to this gym once when i visited SD. Has everything for your powerlifting needs. Owner knows his stuff and has top quality work out equipment. The owner is also a coach! Been a student of his for over a year already, learned and gained so much from him. Highly recommend!

Source: Google

★ 5

The best gym setting
The best community
The best equipment

Source: Google

★ 5

Amazing place to start your weight lifting journey. In the span of 2 months, I’ve improved way more than I ever have on my own with the help of Anthony and his outstanding coaching abilities. The gym is very well organized and kept clean. The community here is very welcoming and supportive of newcomers :)

Source: Google

★ 5

Source: Google

★ 5

Hands down one of the best gyms in our city and for the powerlifting community. Great environment, top of the line equipment, and such an inclusive and welcoming team. If you need a more private training experience and a wise person who you could ask questions or just oversee some lifts, Anthony and Synergy is your place!

Source: Google

★ 5

Great facility ran by a world-class coach. Anthony is one of the best there is when it comes to getting anyone results, hands down. Highly recommend!

Source: Google

★ 5

Clean gym and coach showers and brushes his teeth everyday which is always a plus!

Source: Google

★ 5

Top of the line equipment, good vibes, clean space, what more can you ask for?!

Source: Google

★ 5

Great gym equipment and an overall positive environment! In the short time I was with Anthony as a client, I am appreciative of his guidance in helping me improve at all my main lifts. The gym is always clean and organized each time I dropped in. I’ve met some of his strongest athletes and enjoyed being around such positive, like-minded people. Any powerlifters who are looking for a coach, please hit Anthony up! His programming and many years of experience in the sport will benefit anyone who is looking to get stronger than before.

Source: Google

★ 5

Great gym, great coach, amazing environment and the best people you can ever meet! Anthony does his absolute best to help you achieve your goals you are taken cared for at this gym 110%

Source: Google

★ 5

Such an awesome atmosphere to be in!
Anthony is one of the most knowledgeable powerlifting coach I know! Come sign up!

Source: Google

★ 5

If you’re looking for a low-key gym community filled with avid gamers, anime and music enthusiasts, Synergy and Strength is the gym to train at. The gym is relatively small which is great for 1 on 1 or small group interactions. The people that train here are really supportive, especially the advanced lifters. It doesn’t matter if you’ve never touched a barbell before. People of varying lifting experience are welcome. This gym is a USPA certified facility so if you looking for a powerlifting coach to help you prep for a competition, Anthony is your man.

The owner, Anthony, has 8 years of powerlifting experience and has been in the coaching scene for 5 years. He’s pretty laid-back and mellow, but he’s assertive when he has to deal with stubborn clients. He’s will not enable bad behavior. Follow the prescribed programming and communicate with him. If you have a competitive spirit and you want to compete at Nationals and beyond, he will help you get to that level.

Source: Google

★ 5

Honestly, the best coach I’ve had. He cares about you and your health, he cares about his job so he’s strict with it and pushes you, he’s honest, caring, funny, and also very nice. I felt comfortable and safe with him so I 10/10 recommend for sure. The gym and the community are both badass. Much love coach!

Source: Google

★ 5

good relatable coach, that will get you stronger if you put in some effort. It’s has a great environment and team, you will have fun being around there

Source: Google

★ 5

Equipment is new and extremely well-maintained. Anthony is an exceptional coach and has been attentive to my needs through an injury

Source: Google

★ 5

Great environment for powerlifting training!!

Source: Google

★ 5

Great community and a clean and safe environment to start your lifting or fitness journey!!

Source: Google

★ 5

Great environment and coach!

Source: Google

★ 5

Awesome gym! This gym has all the tools you need for powerlifting. Safe, clean, and great environment. Also, the owner offers coaching for powerlifting, boxing, and fitness in general. He’s also my powerlifting coach. So if interested, hit him up. First session is always free!

Source: Google

★ 5

I’m a current member of synergy & strength. This gym is fully equipped for everyone’s needs at any level. The gym is always clean and well kept. The other members are friendly and a great community to be apart of!

Source: Google

★ 5

This gym is amazing and one of the cleanest one I’ve have ever been too!! It has a great community and Anthony is a great coach due to his experience.

Source: Google

★ 5

Source: Google

★ 5

A good gym to start your lifting journey or jump in and continue your gains with like-minded individuals. A clean environment with a good amount of equipment to cater to your needs. Anthony/staff are helpful, kind and knowledgeable which is a plus when deciding to grow in a personable home gym instead of the regular commercial gyms.

Source: Google

★ 5

Great facility and community! Coach Anthony is great to work with and has definitely helped me get way stronger. The gym has everything a powerlifter needs.

Source: Google

★ 5

Amazing gym! Top tier quality equipment! Anthony Brandon is such a down to earth guy who is very knowledgeable in powerlifting and other aspects of fitness!

Source: Google