★ 5

Rahsaan really understands how to achieve top results in the context of each person’s unique parameters. Highly recommended for getting great results while having fun in an upbeat, professional environment. I have worked out on my own for a long time and now realize how much better results I get with training like this. Great for building muscle but also targeting specific areas I need for other activities.

Source: Google

★ 5

Rahsaan is a great trainer, he is patient, energetic and professional. I’ve been looking for someone to help me kick start my strength training with correct forms, and training with Rahsaan was a great decision that I’ve made to achieve my fitness goals!

Source: Google

★ 5

I’ve just started with Rahsaan and can already see results in a few weeks. I feel stronger and leave every season empowered! He is awesome!

Source: Google

★ 5

I’ve been training with Rahsaan Carty and the results have been absolutely life-changing. With his guidance, I’ve lost 25 pounds while gaining noticeable strength, lean muscle, and overall energy that I haven’t felt in years.

Rahsaan doesn’t just push you through workouts—he tailors each session to your goals, holds you accountable, and makes sure you’re progressing in a safe and effective way. I’ve seen my endurance skyrocket, my body get stronger, and my confidence grow along with it.

What I appreciate most is Rahsaan’s balance of knowledge and motivation. He knows exactly how to challenge me while also making every session engaging. He’s helped me build consistency, and that consistency has turned into results I didn’t think were possible this quickly.

If you’re looking for a trainer who gets real results, keeps you motivated, and truly cares about your progress, I can’t recommend Rahsaan Carty enough.

Source: Google

★ 5

Rahsaan is a great trainer! He's knowledgeable, wants you to be successful and closely watches your form to reduce the chances of injury. He's put together a great program for me and is able to work around injuries or anything else needed to make sure you get the most out of each session.

Source: Google

★ 5

I recently started training with Rahsaan and I highly recommend him. He’s full of passion and energy, which makes every session really motivating. What I like the most is how well he designs the workouts — the exercises are efficient, often engaging multiple muscle groups at once, and perfectly tailored to my ability level. He’s very experienced and quickly understands your body and limits, then customizes a plan that pushes you just the right amount. I always finish each session exhausted but in the best way possible. After only two sessions, I can already feel my strength improving.

Source: Google

★ 5

Great trainer, would highly recommend. Every time I workout with Rahsaan he brings a great energy, pushes me to be better, and helps me get stronger.

Source: Google

★ 5

I came to Rahsaan at 6 months postpartum with a goal of loosing weight. He is the most amazing trainer I have known so far, so patient and understands to take it easy on the postpartum body. I have been working with Rahsaan for the past 2 months and have seen significant changes with respect to strength in my body. I didn't know I could ever move from 5 lbs to 15 lbs in just a matter of a month. I have lost both inches and weight and feel so much stronger. The most important thing that stood out with Rahsaan is the correct posture while exercising resulting in faster recovery following workouts as well as my body not hurting at the end of the day, which wasn't true with other gym memberships I have had in the past. Rahsaan also helped me heal my post pregnancy Sciatica by targeting the right muscles. Obviously I can't keep Rahsaan forever, he is teaching me lifelong changes and the will to continue accommodating movement during the day and continue strength training. Thank you Rahsaan for all your hard work, your contagious happiness and great music!

Source: Google

★ 5

Super reliable and consistent.

Source: Google

★ 5

Rahsaan has an excellent Personal training program with a gym that includes machines you won’t find at Equinox. I’ve trained with various PTs over the past 8 years and Rahsaan really helped me to perfect my form for each exercise. His sessions allowed me to knowledge to access when working out on my own, if I am performing the exercises correctly.

Source: Google

★ 5

I just finished my first eight sessions with Rahsaan and immediately signed up for eight more. I am feeling stronger with every session. Rahsaan is great! He has listened to all of my concerns about my various aches and pains (I'm in my mid 40s) and has tailored my workouts to what is right for me. And, maybe more importantly, he makes the workouts fun! I highly recommend Team Rahsaan Fitness!

Source: Google

★ 5

Rahsaan bring such joy and enthusiasm to his training sessions you feel like he is your ultimate cheerleader while pushing you to achieve your workout goals. His studio is also very fun with great music, every workout tool imaginable, TV's and a lot of mirrors. Highly recommend.

Source: Google

★ 5

Have loved working with Rahsaan so far! He is detail oriented about form and knows how to deliver an awesome training session. Excited to continue working together!

Source: Google

★ 5

I’m in my 60’s, haven’t worked out in years and my self guided workout just weren’t happening. My wife suggested I go talk to Rahsaan up the street from our home.

Spoke with him briefly, explained what I was looking to accomplish, and what my issues were.

Rahsaan developed a personalized plan for me, focused on my desired goals, and taking into consideration my age and health history. He clearly is a seasoned pro that knows what he is doing and helps his clients achieve their goals.

The workouts are completely 1:1, so I have a dedicated trainer at my side all the time, so I can’t cheat myself. The gym itself is state of the art and new equipment has been coming in since I started 4 weeks ago!

I highly recommend Rahsaan Fitness to anyone who is serious about taking their fitness to the next level. It is wonderful to be excited about working out again

Source: Google

★ 5

Great trainer! Rahsaan is very personable and makes sure you are comfortable and having fun while giving you an amazing workout.

Source: Google

★ 5

TRF 3.0 is Five Star all the way! Rahsaan is a strength and fitness trainer with a plan. He considers the client’s level and needs, and puts together workouts that build toward a goal. His positive attitude and enthusiasm lead me to believe that anything is achievable!

Source: Google

★ 5

Rahsaan's expertise in fitness and injury recovery has been crucial in helping me improve my strength and overall fitness safely. He knows how to challenge you to maximize results while minimizing the risk of injury. If you're looking for a knowledgeable and dedicated trainer who is truly invested in your success, I highly recommend Rahsaan!

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Rahsaan for a while now, and I couldn’t be happier with the experience! As someone new to strength training, I truly appreciate how patient and considerate he is. He takes the time to understand my body’s needs, adapts workouts accordingly, and always ensures I’m comfortable yet challenged. His motivation and encouragement make every session something I look forward to. If you’re looking for a trainer who genuinely cares and pushes you to be your best, Rahsaan is the one! Highly recommend!

Source: Google

★ 5

Challenging personalized workouts with a TON of motivation. The minute I was cleared to workout after my C section, I ran to Coach Rahsaan after seeing some impressive client bodies he’s transformed. He does not disappoint! He has a wealth of experience, and has learned it all. Every exercise is purposeful for my goals. I’ve done Barry’s, f45, orange theory, and everything in between but as I age, I’m realizing most of these intense HIIT programs are just raising my cortisol and causing more inflammation and actual weight gain. Enter coach Rahsaan, who gets what works. He’s highly motivating and personable…and doesn’t waste a minute putting your body to work. I finally feel energized and hopeful!

Bonuses: convenient location, parking and clean, fully equipped space. Personal 1:1 experience so he is laser focused on you.

Source: Google

★ 5

I can feel myself getting stronger after every workout. And every workout is super doable, encouraging, and goes by quickly!

Source: Google

★ 5

I am new to personal training and was nervous to start but Rahsaan exceeded my expectations. He obviously knows a lot about fitness and made sure to tailor his approach to meet me where I was at. He is positive and encouraging and made sure I was meeting my goals.

Source: Google

★ 5

I've been training with Rahsaan now for a couple months and the gym is extremely clean and a great workout environment. He's so knowledgeable and positive that it's always a good experience! Highly recommend giving him and his training program a shot. The results will speak for themselves!

Source: Google

★ 5

Rahsaan is all around a professional, his workouts and overall health & performance advice is unrivaled. Really the best deal in town. I cannot recommend TRF highly enough!

Source: Google

★ 5

Rahsaan is an amazing trainer! He took the time to understand my fitness goals and created personalized workouts that cater to my needs & body type. He is extremely knowledgeable and ensures I am doing each exercise correctly with proper form. He is always positive, professional, and genuinely invested in my progress. In a few short weeks, I have seen improvements in my strength, energy, and overall fitness.

The gym has an assortment of great equipment and is always clean! I highly recommend Rahsaan Fitness to anyone looking to kickstart their fitness journey.

Source: Google

★ 5

Rahsaan is such an expert at what he does. His tools and knowledge took me to the next level of fitness. He got me comfortable with strength training equipment, machines and routines while improving my form, strength and body composition. My goal was to be able to go to the gym and follow a strength training routine on my own and Rahsaan taught me all the fundamentals I needed to achieve this goal. Rahsaan was able to bring all the energy, motivation and personality I was often lacking first thing in the morning at our 5am sessions! I highly recommend him to anyone, wherever they may be at in their fitness journey, he will definitely be able to help you achieve your fitness goals.

Source: Google

★ 5

There’s a reason Rahsaan only has 5 star reviews. He’s the real deal. He has an awesome physique himself so he practices what he preaches. I came to him with some injuries from MMA and nagging tendonitis issues from heavy weights. In our first session, he observed me and then suggested modifications based on my body type (long arms) and also explained the science / anatomy behind the change. He also suggested changing my routine based on what my goals are. Highly recommend!

Source: Google

★ 5

Rahsaan is a top-notch personal trainer and I highly recommend him! He takes the time to understand my goals and create customized workouts, and his knowledge of different training techniques is impressive. He focuses on both form and function, which is improving my overall strength, posture and mobility. The sessions are always dynamic and varied, building upon previous sessions, making each workout something I genuinely look forward to. I am also always impressed by Rahsaan’s energy and attention during my session, even though it’s the last one of his long day. Thank you Rahsaan!

Source: Google

★ 5

Source: Google

★ 5

I've had the opportunity to work with many trainers over the years, and I can confidently say that Rahsaan stands out in the best way. From the start, his approach felt refreshingly realistic and grounded. He doesn't push cookie-cutter routines or unreachable goals but instead tailors a plan that's uniquely achievable and motivating. Rahsaan's knowledge is clear in every session—he understands the body deeply and offers insights that make you feel like you're truly learning, not just working out.

Beyond his expertise, Rahsaan has an energizing and kind presence that makes each session something to look forward to. He genuinely cares about his clients and takes time to craft a tangible plan that aligns with your goals and your lifestyle. If you’re looking for someone who can guide you with knowledge, enthusiasm, and a practical approach, I can't recommend Rahsaan enough.

Source: Google

★ 5

I have been to Rahsaan for fitness training for the past 3 years. When I first joined I was an aspiring squash player. In my time training with him he has helped me evolve from an amateur player to a D1 prospect to a pro. None of this would have been possible without his tailored approach that focused on getting me the results I needed in an efficient and effective way. His knowledge base is extensive, he helped me with strength, speed, mobility, explosiveness, weight management, dietary advice, and more. He’s always on time and ready to go with a plan. Brings energy and intensity to every session. Best in the game for sure!

Source: Google

★ 5

I’ve been training with Rahsaan for two years now, and I can’t recommend him highly enough! In that time, I've lost 25 pounds and gained a much deeper understanding of the right workouts for my body type.

His approach to fitness is both knowledgeable and tailored, focusing on the right exercises and nutrition for my individual needs. Rahsaan is personable and genuinely cares about his clients, but he also knows how to push you when it counts. There are no “lazy days” in his sessions, and I appreciate the motivation he provides.

If you’re looking for a trainer who will help you achieve real results while keeping the process enjoyable, look no further. He is the best!

Source: Google

★ 5

Amanda is by far the best fitness trainer I've ever had! She not only talks the talk...but walks it as well (just look at how great she looks)!. Amanda spends time in customizing a program and workout that works specifically for my age and body type and is available to answer my questions and concerns. I have learned how to change my relationship with food and exercise to a more sustainable and positive one. Joining her program has been one of the best decisions I've made. Thanks Amanda for always holding me accountable and teaching me how to focus on my mind and body.

Source: Google

★ 5

Rahsaan is awesome! He's just a great guy and really knows his stuff. He's the perfect blend of being your biggest supporter and cheerleader while also pushing you and giving you some tough love when you slack off or can do more than you think. Since I joined his community, I've been making major strides toward my goals. He customizes a plan just for YOU, and quickly adjusts if something isn't working or if your goals change. If you're looking for one-on-one attention with a knowledgeable and pleasant trainer, Rahsaan's your guy.

Source: Google

★ 5

Best trainer in town, who is super technical and super fun at the same time! Love our sessions!

Source: Google

★ 5

I’ve been seeing Rahsaan for the last month and I am already noticing positive changes in my body. I’m now in my 40’s and need some extra motivation working out and Rahsaan has provided the exact motivation I need. The best trainer!

Source: Google

★ 5

I’ve been training with Rahsaan for the past 2-3 months in prep for my wedding. Before going to Rahsaan, I had tried pretty much everything and was already active (regularly went to the gym, did 12/3/30, 10k steps/day, reformer Pilates, group HIIT classes, etc), but honestly wasn’t seeing much of a difference. After we did an initial assessment and body scan, he helped me put together a plan (both fitness and nutrition) tailored to my goals, body type and lifestyle. I’ve been sticking to this plan for the past 2-3 months, training with him 2x/week and have already exceeded my goals. The training sessions are no joke, but I appreciate his high energy (there is no way I would ever be able to push myself that hard on my own). His method really works so trust that if you have a goal in mind (and do everything he tells you 😅), you will see results.

Source: Google

★ 5

I have been training with Rahsaan for the past 8 months and it has been a game changer for me. I have always been an athlete and I enjoy tough workouts but with Rahsaan, it’s another level. I love how much he can push me but the best part is his knowledge and creativity for the works. During your workout, you have his undivided attention and focus and he will ensure you always have proper technique and form. It turns out I had been doing lunges wrong for 20 years!! He won’t let you slack so be prepared for possibly the hardest 50 minutes of your life but accomplishing amazing things! I love his energy, intensity and how much he cares for his clients. I highly recommend Rahsaan as your personal trainer and coach!!

Source: Google

★ 5

I’ve known the owner of this place for quite some time. He has always been setting the edge for Fitness and producing the best results. The gym is top-of-the-line, and they really Tailor their workouts to each client.
Anyone trying to accomplish their fitness goals should head to TRF!

Source: Google

★ 5

Rahsaan is awesome! He's a great trainer who takes the time to listen and see where you're at, tailor the workout to you and your goals, and work with you to get to where you want to be. He worked closely with me to find a frequency and a time slot that worked with my schedule and is very responsive if I need to move or reschedule a workout. His gym is clean, organized, extremely well equipped, and has a great atmosphere. And most of all, the workouts are killer! I have learned so many new exercises and my form is improving with every session. Rahsaan takes my previous back injury into account when creating each workout and I can tell he's strengthening areas that will help me avoid injury in the future. I really look forward to eqch workout and I'm stronger than I've ever been.

Source: Google

★ 5

I am fairly new to Team Rahsaan Fitness and 1:1 workouts with Rahsaan. It took very little time to recognize Rahsaan as one of the most talented, experienced and committed trainers in the area. Rahsaan is focused on helping me achieve my personal fitness goals through custom workout plans which include a holistic approach to fitness. He makes every session challenging yet positive and, dare I say, fun.

Source: Google

★ 5

I’ve spent the last three years preparing and recovering from surgeries which led to an avoidance and a ton of anxiety surrounding the gym. Rahsaan is absolutely changing that for me and helping me get my life back together. He has an endless source of knowledge and I am learning SO MUCH each session. His energy is infectious and keeps you motivated, inside and outside his gym. Rashaan is a phenomenal human being who makes me want to do better.

Source: Google

★ 5

Looking for the a great trainer? Look no further. Rahsaan is excellent and has the skills and knowledge to help you achieve your goals. Couldn’t recommend highly enough.

Source: Google

★ 5

Rahsaan is professional but fun! I am just beginning but in 2 weeks I already see a difference I can’t wait to see my results in the next 6 weeks.

Source: Google

★ 5

Hands down the BEST one on one training I’ve had in years. It’s at the top of my recommendation list for the year.

Source: Google

★ 5

You want someone that will push you towards your goal. Someone that will check in with you. Build a meaningful connection with you. Teach you and support you with your form.
Someone that will help you build not just your physical strength but also help you develop mental strength. Rahsaan is who you are looking for.

I’ll see you in the coming weeks 🫡

Source: Google

★ 5

I have had back issues for the past 10 years and that kept me off training all this time. When I started training with Rahsaan I was naturally skeptical if I would be able to pull it off. But Rahsaan's immense experience, planning and infectious energy made it possible. He created a meticulous plan where every session involved back strengthening exercises. Now after a month of training I have never felt more confident in past 10 years.

Source: Google

★ 5

Source: Google

★ 5

My husband and I picked up some bad habits when COVID first hit. Things like drinking wine on a random Tues night or eating ice cream late at night on the couch. I knew I had to do something to get us off this unhealthy hamster wheel. I gifted my husband personal training sessions with Rahsaan and, like I expected, he loved them. I did the same for myself. Rahsaan's customized workouts push our bodies and minds to the max - something I know we both could never do on our own at the local gym. If you're tired of working out and not seeing real results or tired of always feeling tired, reach out to Rahsaan. He's the best investment you can make. Your health is worth it. Period.

Source: Google

★ 5

Met Rahsaan at the beginning of June and couldn’t be any happier! Since day one he has overloaded my brain and habits into becoming a discipline and committed customer.
Rahsaan is beyond knowledgeable and oh so very helpful in giving me feedback and detailed science facts. Every time I set foot in his studio I’m not only excited to get a good work out but also excited to learn more about the body. I have learned so many things, things that no other personal trainer has ever taught me. His sense of humor makes the session go by even faster.

So happy I found him! This has been by far the best experience, time and investment ever! I’m beyond happy to have found Team Rahsaan he is an incredible instructor.
I’m in love with my sessions!

Source: Google

★ 5

Rahsaan has given me back energy, life, and a deep sense of satisfaction when it comes to health and wellness! The positive energy he exudes and the way he views fitness are contagious. My health journey feels more in control than ever before. Join his classes and hire him as your personal trainer!

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Rahsaan for a little over two weeks now, and plan on sticking with him for months to come. He is a phenomenal personal trainer. His workouts are comprehensive and challenging, and consistently feel designed (and tweaked on-the-fly!) to fit my current skill-level while pushing for improvement. His teaching style is clear, patient, and flexible. I appreciate that he skill-checks me on things we’ve done before, and gives me time to attempt a movement on my own before correcting me. He seems like the kind of trainer that is in it to teach self-sufficiency, which I love. He pushes at all the right times, helping me get extra reps in, make better effort, and achieve better form. In the two weeks we have trained, I feel happier, stronger, and less stressed. It’s awesome to be back in the gym with such a great instructor.

Personality-wise, he brings the hype. His enthusiasm is contagious, and as he and I have gotten to know each other, jokes and laughter have started to creep into our sessions. He’s a good guy who is going to make you feel good about showing up and giving it your all.

Highly recommend TRF to anyone looking to get back into their routine. Rahsaan will get you there.

Source: Google

★ 5

I have been going to Rahsaan for over a year now and I am hooked! I am stronger than I have ever been and I continue to see results.
Rahsaan has the perfect mixture of pushing me hard, but yet we can still have fun while working out.

Source: Google

★ 5

I am so grateful that I found Rahsaan! I’ve been training for him for about a year and I’ve gotten so much stronger. Super convenient location too. Overall just a perfect fit and I highly recommend him.

Source: Google

★ 5

What a gem of a human! Rahsaan is extremely knowledgeable about the human body and he tailors each workout to fit your goals. He makes working out fun and educational, as his humor and his expertise coincide for fabulous results. So happy I found him!

Source: Google

★ 5

I've made more progress with Rahsaan in 3 months than with any other trainer I've had (~4 others), as he's nailed the perfect balance between high energy pumping you up and tough love. His knowledge of fitness and nutrition is encyclopedic, as is the equipment in his gym, which gives him an endless repository of novel workouts for you so it never gets too repetitive. Highly recommended.

Source: Google

★ 5

I started training with Rahsaan at the beginning of the year after having failed to establish a healthy training routine by myself. Not having a lot of friends that are interested in training with me, I felt that hiring a personal trainer would help me in understanding the basics of training, establish healthy habits, and being held accountable for my decisions.

I didn't know what to expect from a trainer either - as I've never hired one before. My goal was pretty simple - get back in shape, lose some weight, and be healthy.

When I started with Rahsaan, he was great about not rushing into things. He was realistic and just got me into the habit of training. We trained twice a week for the first month. Following that, once the routine was established, we switched to three times a week to focus on different areas of training - as opposed to trying to fit everything into two sessions per week.

Knowing that my goal was to lose weight, Rahsaan then introduced dieting and offered some simple ideas to follow. Diets can be really involved and having a really high barrier to entry can make it easy for diets to fail. Rahsaan had really great ideas to keep it simple and manageable for someone like me. In that month (my second month of training) - strictly following the diet and Rahsaans program, I was able to lose about 15lbs. Using the scanner that Rahsaan has in his facility, we were able to see how much fat and how much muscle mass had changed with the training. Rahsaan made sure I understood what was happening to my body from the diet and training.

That said, in the two months I was training, I probably learned more about training, dieting than I had ever in the past. I had also established really good habits to keep myself in check. With this understanding, Rahsaan gave me more options based on what was important to me. Did I want to build muscle? Did I want to slim down? He laid out everything, highlighted the pros and cons of each and allowed me to pick what I wanted to do then he would adjust his training to fit.

I can go on, but the point is that training with Rahsaan has been 1000% worth it for me. I feel like I'm on the right path to living healthier but also happier. Rahsaan is high energy - always trying to hype you up. He tries to be funny sometimes (lol) and is also very personable and relatable. I know Rahsaan's always looking out for what's best for me and what I want. The facility is always clean and Rahsaan is always making improvements so that he can do what he needs to do.

If you're thinking about considering Rahsaan, I'd highly recommend it. I'd also just note that you have to do your part to see results. Rahsaan will ask you to do cardio or adjust your diet and those things make a huge difference. Trust the process and you will see results.

Source: Google

★ 5

Coach is a great leader and motivator. Since joining late last year, my self confidence has soared to new heights and life in general has gotten WAY better!!

Source: Google

★ 5

I recently joined Team Rahsaan Fitness and I must say, it has been a great experience so far. One of the main reasons for my positive experience is Coach Rahsaan. His passion for fitness is truly inspiring, and his knowledge and expertise have greatly helped me improve my workouts. The classes at the gym are nothing short of motivating. Each session is designed to push you to your limits while keeping you engaged and motivated throughout. Coach Rahsaan’s energy and enthusiasm is contagious, making every class an enjoyable experience. Regardless of your fitness level or body type, everyone is welcomed with open arms.
Overall, I can’t recommend this gym enough. If you are looking for a place to challenge yourself and feel motived, this gym is definitely the place to be.

Source: Google

★ 5

Source: Google

★ 5

Can’t speak highly enough of Rahsaan!! I step into the gum and he has fire music playing and getting me in the right mindset for an incredible workout.

More than that, he’s supportive, passionate and knowledgeable about what he does. With all the different exercise machines and workouts, you’ll never get bored! I feel so much stronger and more fit than when I started.

If you’re looking for a top notch personal trainer, i highly recommend rahsaan!

Source: Google

★ 5

I’ve been going for two weeks and I’m already seeing results. Workouts are intense, but different everyday, it’s easy to stay engaged. Super positive atmosphere. Music during workouts is straight fire… between that and Rahsaan amping everyone up, my adrenaline carries me through every workout.

Source: Google

★ 5

I'm a client for almost a year now. Rahsaan is an awesome coach, relentless, energetic, knowledgeable, helpful. The facility is top notch, with all kinds of interesting equipment. I'm feeling much stronger now, lost weight while gaining muscle, my carpal syndrome is all but gone. Tomorrow's the next workout!

Source: Google

★ 5

I was introduced to TRF by my personal trainer at the time, Alex, and did a 12 week strength program with him. I really appreciated the small studio vibes, good music, and kind and helpful atmosphere.

I’ve also been taking HIIT and circuit classes on the other side of the gym. It’s fun, upbeat, quick-paced, and a hard workout every time. Between the music, lights, and fog, I feel like I’ve gone to the club minus the hangover lol.

Rahsaan, the owner and instructor, is full of energy, encourages class-goers, and is also easy on the eyes 😉

In the ~6 months I’ve been training there, I’ve lost 9 or 10lbs! Now with the new format, there’s something for everyone with treadmills, rowers, bikes, skiers, and weights!

Source: Google

★ 5

Went for one class and now becoming a member!

Source: Google

★ 5

I have been coming to TRF for years now and each time, it gets better! The new location is incredible! And there’s more to come. If you haven’t tried TRF, the time is now. Sign up for a membership, it’s worth it. I 💙 you Rahsaan, Christine, and Stephanie!💪🏼

Source: Google

★ 5

Everything is just about perfect: From the time you walk in the door and are greeted by the front desk folks, until the time the workout is finished. The staff is fantastic, the coaches second to none

Source: Google

★ 5

Incredible experience. Rahsan’s energy is off the charts and is super motivating!

Really good full body workout, the interior is beautiful and clean and the music is good. Already have gone 3x this week alone!

Love this place!

Source: Google

★ 5

Rahsaan Fitness is the best of the best! Talk about a fun, yet challenging workout. The trainers are truly dedicated to making sure their clients are hitting their goals. I highly recommend to anyone looking for an efficient workout and a great and safe overall experience!

Source: Google

★ 5

I've been going to Rahsaan for personal training for the last 2 months. I've seen great results particularly after being stuck in the house with COVID. If you're looking for somebody that cares about your health, focused and energised to help you reach your goals then Rahssan is your man!

Source: Google

★ 5

Expect a great workout! Place is clean and instructors are friendly. You alternate between treadmill and floor workouts for 45 mins. I always feel accomplished after completing the class! Great cardio and strength training.

Source: Google

★ 5

Great workout class! Teachers have a ton of energy and the guest dj keeps the energy high with fun music!

Source: Google

★ 5

Source: Google

★ 5

Love the classes! The workouts are different daily and the trainers have a great spirit in teaching.

Source: Google

★ 5

I love everything Team Rahsaan Fitness has to offer! The full body classes are so much fun! It’s such a great vibe, a perfect way to start your day. I’ve also been seeing Rahsaan for his personal training and he is beyond amazing! I’m finally seeing results I’ve been looking to achieve for a long time. He is so good a what he does!

Source: Google

★ 5

Love this place. Excellent trainers and effective routines. Would strongly recommend to anyone interested in starting or continuing their fitness journey to come to Team Rahsaan.

Source: Google

★ 5

Love everything about this place! Unique vibe, great music, upbeat vibes! Who knew working out could be so fun! Will definitely be returning ;)

Source: Google

★ 5

My wife and I came here for the first time last Saturday to experience something new and boy did we :) From the moment we walked through those doors the energy was pumping, the staff was friendly and inviting, and we didn't feel out of place at all. The staff explained about going at your own pace, as well as they want to make sure you're having a great time while getting your butt kicked. The overall workout was challenging but not impossible for beginners like us, we had a lot of fun and we were definitely sore for a few days considering its been a while since we have done a full body workout :) I recommended trying this place out, you won't regret it.

Source: Google

★ 5

Source: Google

★ 5

First time trying a group class and this place did not disappoint! I felt comfortable from the start, Stephanie and Rahsaan welcomed me, and the workout was amazing. I definitely felt motivated throughout, and look forward to more workouts

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great energy and great environment!

Source: Google

★ 5

This is by far one of the most inviting, energetic, knowledgeable and results driven fitness entities in all of Nor Cal. Rashaan the owner and instructor is one of a kind. He is what I call an Omni Expert. He does it all and runs a great facility. People come and leave smiling and that says a lot about a business. Thanks Rashaan for giving the community what they need and serving at 150% every class.

Source: Google

★ 5

Such a fun way to get a workout in. The trainers give great workouts and the atmosphere gives me so much energy!

Source: Google

★ 5

Source: Google

★ 5

Love love love this place! The vibe is unique and the instructors are amazing. Every work out I’m motivated and pushed in positive ways. I’m hooked! So glad I have this gym!

Source: Google

★ 5

Source: Google

★ 5

Excellente class and lots of sweat
Go Rahsaan😀👍🏻

Source: Google

★ 5

I took a class on Saturday, I’m in my 50’s and I workout 6-7days a week and I love trying new workouts.
So I was curious and excited about this gym. The gym was clean, the energy & coaches were Amazing!!
The workout was challenging & very doable for all athletic types.
I Loved the station set up, as well as the lighting.
The DJ was Amazing....I had So much Fun!!!!
I can’t wait to go back and bring my friends
There is plenty of parking and it is super easy to find
Everyone is so welcoming.....can’t beat the energy
You will surely leave feeling accomplished 💪🏽

Source: Google

★ 5

Fabulous atmosphere . Fabulous trainers . Fabulous Gym. Had a great workout and tons of fun. Will be back! - Aileen

Source: Google

★ 5

I have never met someone more passionate and knowledgeable about fitness than Rahsaan. He is always working on the next best thing, and constantly improving his format and workouts. I've am stronger than I've veer been thanks to Rahsaan. You never know what you're going to get- but guaranteed you will get a GREAT and fun workout.

Source: Google

★ 5

Always a pleasure coming to Rahsaan's classes. The workouts are engaging and you are always motivated by his high energy and knowledgeable remarks.
A bent knee is a strong knee!!

Source: Google

★ 5

I joined Team Rahsaan fitness about a month and a half ago and I have never felt as good as I do right now... Body fat down, strength up, joint pain gone, increased flexibility and have had a great time doing it.
I can’t say enough positive things about this place. I’ve been a member at several gyms over the years and this by far is the best there is.

Rahsaan is as real as it gets!.... welcoming to all... it doesn’t matter if it’s a 5am class or 5pm class... he always brings it to every class every day! It’s 45 minutes of a no BS straight to the point workout... He is a master of the science that’s behind a great workout and a healthy lifestyle. He will motivate you to be the best and healthiest person you can be. The facility is second to none. It is filled with only the best equipment, designed to be a motivating environment and is always completely spotless!

The people here are awesome and you can expect quality results! So happy to be a part of this great place.

Source: Google

★ 5

I can't rave enough about my experience training under Rahsaan's guidance at TRF. Coming from a college sports background, I've experienced a lot of different forms of training, but this is by far the best workout I've ever done. I also really appreciate the fact that Rahsaan takes so much pride in keeping the gym pristine at all times, so many gyms I've been to the equipment is sweaty and the room is stuffy from previous classes, but TRF always feels like a fresh, clean facility.

Source: Google

★ 5

Rahsaan brings it every day. High intensity, high energy, high quality. His positive attitude and attention to detail, combined with a friendly environment, motivate you to be better.

Source: Google

★ 5

Love this gym! Finished my third class at Team Rahsaan Fitness and I’m feeling great. Rahsaan is an incredible trainer, he is motivating, knowledgeable and just flat out awesome! He pays attention to his class and makes sure that your form is correct to prevent injury. His classes are high energy and you will walk out feeling like you really did something after only a 45 min class!

I love how everyday during the week he focuses on a different body area. Every class during the week is different so you will never get bored with your workout.

All in all, Rahsaan has a great workout studio that kicks your butt. The studio has great energy, it’s clean, great music and awesome lighting. He thought of every detail! Do yourself a favor and trial one of his classes.

Source: Google

★ 5

Rahsaan is the best! I’ve only been there twice but I upgraded my ClassPass membership to take more of his classes. He is patient yet energetic and adjusts accordingly. I felt so great after his Saturday morning class - great way to start the weekend.

Source: Google

★ 5

I love this place! My sister and I have gone a couple times (both when they had the skier and the bike) and had a really great workout. The workouts are high intensity and will push you, but Rahsaan is super high energy and the music is good so it seems like it goes quickly! If you like Orangetheory or Barry's you'll like this workout!

Source: Google

★ 5

Excellent class, training and trainer!!! Have gone to several class now and each day is different. Good class!

Source: Google

★ 5

I've been to Barry's, Orange Theory, F45, Rumble and all other types of boutique gyms that have the same similar interval training. They're all fine and challenging but Rahsaan's class completely kicked my butt. He's such an inspiring trainer and he really pushed me to an intensity I don't reach very often. We switched from cycling to strength training multiple times and I truly felt my heart rate would skyrocket more than any other gym I've been at. The people in the class were all supportive of each other as we did burpees and sped on the cycle. The space is clean and hip with really cool LED lighting. Parking was easy. Really good experience that I will definitely replicate again.

Source: Google

★ 5

Simply the best ! Rahsaan’s classes are just different , his facility is unlike anything I’ve ever seen, equipment specific for that lean muscle gain and endurance! He can motivate anyone with his energy and watchful eye during workouts/classes, he won’t let you cheat yourself! Do yourself a favor and join something new and different for all levels! Best decision I’ve made for my future!

Source: Google

★ 5

Took my first class today. It kicked my a**. Great energy, constant movement, low impact. Rahsaan's correction of my form was done just right and his encouragemet really helped. There is so much packed into 45min - you are in and out...and feeling accomplished for the day! Go try these classes!

Source: Google

★ 5

This place great. It is challenging, but Rahsaan is amazing at what he does and keeps everyone comfortable, focused, and motivated. I plan to keep coming back!

Source: Google

★ 5

Rahsaan's classes are simply the best! His set up, mindset, and knowledge have helped me with form, control, and pushing myself past my mental boundaries. His workout's targeting different body parts has enabled me go to class more consistently, and I see myself getting stronger everyday.

Source: Google

★ 5

Rahsaan is very competent in his field. He has helped me with my fitness and nutrition challenges and identify a couple physical issues that were holding me back- a hip, knee, gait and posture thing. He gave me solutions which have been working beautifully. I am very appreciative of Rahsaan’s expertise and commitment to his clients.

Source: Google

★ 5

Went for my first time this past Monday and had an AMAZING workout. It was an extremely high intensity class that was still easy on the joints. Rahsaan is a great teacher and coach.

Source: Google

★ 5

Love this place! The environment is welcoming and spotless, regulars are friendly. Rahsaan is a great motivator, full of energy, encouraging and knowledgeable. He pays detailed attention to the forms and pushes you to your best. The classes are efficient, well-designed and so much fun.

Source: Google

★ 5

Love this place and it's so unique to any other fitness facility I have tried. Rahsaan is a master of his craft and brings an incredible energy and motivation to every class. Feel like a personal training class but with the fun environment of a group...feels like showing up for a team sport! The focus is on form and results and Rahsaan holds you accountable and pushes you to do/be your best! The environment is welcoming and spotless, great music and FUN. If you truly want to achieve better health and fitness goals, this is the place to be!

Source: Google

★ 5

Rahsaan recently started training my granddaughter who plays club volleyball. The facility is conveniently located, always clean, and Rahsaan is always ready to go when we arrive for our sessions. Rahsaan knows what he is doing, is very professional and has created workouts that have increased her endurance, agility and strength. My granddaughter has been tagged as "Much Improved" by the volleyball club director since she started training with Rahsaan. I highly recommend Rahsaan to any athlete looking to improve their overall performance.

Source: Google

★ 5

Rahsaan is a fantastic, top tier trainer, I had nothing but a fantastic time with him. He pushed me to be my best self, and is quite easily the best trainer I have ever worked with. I would recommend him to anyone!

Source: Google

★ 5

Rahsaan is an awesome instructor. He is super knowledgeable, thorough, respectful and an outstanding motivator. His facility is spotless! I recommend his High Intensity No Impact workout classes to everyone. It will improve your quality of life, no question.

Source: Google

★ 5

Rahsaan is super knowledgeable and full of energy. The workout goes by fast and is good for all levels. Rahsaan know his stuff too! He can tell if your form is off from across the room, and man does form matter! He teaches good habits and cares about his clients. Highly recommend his studio!

Source: Google

★ 5

Love this place and appreciate the environment Rahsaan has created! I have been working out for years, but his approach to weight lifting and interval training are game changers. He pushes you to "do better" and be the best athlete you can be. DEFINITELY worth checking out.

Source: Google

★ 5

Rashaan has an amazing ability within the small group fitness classes to give you just the right amount of attention without ever making you feel singled out. All the while, he's pushing you hard while remaining relentlessly positive. That's a difficult balance to strike and he does it brilliantly, making for great workouts that are both though and fun.

Source: Google

★ 5

Found T.R.F On Yelp and I just knew I had to stop by. I love trying new workout classes and this one did not disappoint! I happened to take my first class on Ab day and I loved it! I don’t work out abs often and it was nice to get that extra push as well as trying new machines like the skierg. I love how these classes are smaller in group, gives more time for the trainer to focus on us and make sure we are doing the workouts properly. I can’t wait to sign up and try more classes!

Source: Google

★ 5

This place is amazing! Rahsaan truly cares for everyone who comes through those doors and most importantly he is extremely skilled and has mastered his craft. I’ve been done a lot of HIIT classes and this is by far my favorite. It’s intense but he will motivate you to push yourself. What I most appreciated was that not only are the classes highly researched for them to be the most effective possible but he also really focuses on form. Also importantly everything is PRISTINE! The studio is so well organized and clean my heart smiles a little when I enter. Lastly he is all about empowering you as an individual. The women (and a couple men) that I met there were regulars (some brought their daughters, I’m bringing my aunt next week) and you could tell they loved coming there. I have to leave the area and I so wish I could take him and his space with me! But hopefully this helps someone jump on the T.R.F train. Don’t hesitate, go try it out you won’t regret it!

Source: Google

★ 5

I started working with Rahsaan a few months ago. His knowledge about health and fitness is essential to your well being. From the inside out. You won’t find a trainer that helps you achieve your goals based on your own talents and then teaches you how to strive with that.

Source: Google

★ 5

For starters this man is just in fact AWESOME! The energy and motivation he brings each day makes you only want to become better! Rahsaan brings a wealth of knowledge and dedication to what he does. I’m amazed at how in just two short weeks how far I’ve been able to push my body through low impact high intensity interval training with Team Rahsaan. This isn’t your traditional model of training. Each workout brings a new challenge, which makes it to never get boring. But not only that I feel stronger as he shows us how to work deep tissue muscles through his proven methods. Just look at him and tell me you don’t want to work harder to get to that type of physique! I’m excited to see my full results and looking forward to taking my fitness to the next level with Team Rahsaan. If you have past injuries, NO PROBLEM! It’s all low impact but you’ll feel like your trained as hard as a professional athlete after each session. Please check him out and I highly recommend you try out a class and join us in becomes the best version of ourselves with Team Rahsaan Fitness!

Source: Google

★ 5

I absolutely love Team Rahsaan Fitness!!
Rahsaan focus on helping me achieve my goals and makes every session challenging and somehow fun. My fitness level has increased noticeably and I've seen improvements in my ability to complete more sit ups/core exercises. I find I actually look forward to my workout. Importantly : he ensures that my technique is always correct to avoid any injuries.
If you want to achieve your fitness goals and health goals I have no hesitation to recommend Rahsaan.

Source: Google

★ 5

I had a great meeting and assessment with Rahsaan. I signed up for his classes and couldn’t be happier. It’s a fitness experience that Rahsaan ensures is personalized for you and the other members. Great people, great music, and great vibes makes it a welcoming place. I highly recommend checking this place out!

Source: Google

★ 5

TRF is amazing! I love the intensity and how every day you work on a different part of your body. Me by myself at the gym I am normally lost, but here I get a trainer who pays attention and helps me correct my form. And the place itself, wow, love the lighting and the music!

Source: Google

★ 5

I have now taken 2 classes here, and plan to join very soon. Enthusiastic, professional, science based instruction/coaching from Rahsaan combined with a fast, fun pace with welcoming participants in a spotless facility. The best!

Source: Google

★ 5

I have known Rahsaan for 10+years, he is a high energy, motivated, inspirational, and dedicated professional with a passion for seeing other people reach their full potential. That is why I was not surprised that my first experience with Team Rahsaan Fitness was an amazing one! Just the right amount of fun and challenge. I would recommend TRF for all. No matter where you fall on the fitness spectrum. Cannot wait to come back!

Source: Google

★ 5

Best workout I've ever had! Great atmosphere and very clean!

Source: Google

★ 5

I am SO HAPPY my friend introduced me to Team Rahsaan Fitness. The studio is impeccable, the community is so encouraging & the workouts are challenging each and every day. I have been struggling since baby #2 to find a place that motivates me to get back in shape. T.R.F is exactly what I have been looking for (and I have tried MANY group fitness studios). Rahsaan is an absolute expert in this field and his energy is contagious. A true coach that focuses on form, pushing you to levels your not even sure you could reach (but he knows you can) and staying in tune with your body. I have never been coached like this and appreciate every minute of it. T.R.F is a place I look forward to going to (even if it’s at at 5am)!

Source: Google

★ 5

The man is incredible at what he does. Need look no further than the model of fitness before you when you walk in. Rahsaan has got an amazing amount of positive energy and body mechanic knowledge to get you in the best shape of your life, and he couldn’t be more excited about helping you get there.
It doesn’t matter what level of fitness you think you’re at - Rahsaan will get sweat from your body. A beginner to fitness will find comfort in the community of the classes, as everyone greets each other, and the low impact is easy on the joints. Focusing on the perfect form and time under tension, you’ll be hard pressed to injure yourself if you listen to his instruction. Endurance athletes and cross-fitters won’t be immune to the work required to put into his sessions, I considered myself in good shape and Rahsaan has helped me reach a completely new level. I’ve gotten more comments on my fitness after taking his classes for a month than I ever have in a given period of my life. The place is impeccably clean, the layout very well thought out, and constant improvements in his system make TRF one of the best group fitness classes I’ve gone to - couldn’t recommend it more. I’m not a person to leave reviews, but if more places like his existed, the Bay Area would look like Sparta in ‘300’.

Source: Google

★ 5

Brand new beautiful intimate gym in Redwood City. The owner is enthusiastic, friendly, engaging and always well prepared. The classes are well diverse to give you a variety of work out combinations. TRF is awesome and you won’t regret trying a class!

Source: Google

★ 5

Omg! Such an amazing workout! Rasshan had us moving and coached us throughout the entire workout!! Left with an amazing feeling!! Definitely coming back for more!!!

Source: Google

★ 5

Team Rahsaan Fitness is a MUST! I have gone to a lot of other gyms and worked out with different trainers but no one compares to Rahsaan! He actually cares about his clients and doesn’t pressure them into any heavy weights until they’ve mastered their form. He always walks around the class not only motivating everyone to keep going but also to make sure no one is doing something that might cause an injury later on.

Besides his teaching style, I have noticed a lot of good changes in my body! I feel a lot more energetic during the day, muscle growth (within only a couple of weeks), and an increase in strength/ stamina.

Source: Google

★ 5

Team Rahsaan Fitness exceeded all expectations. First off, this gym smells brand new. It’s filled with brand new, top of the line equipment. Rahsaan is extremely knowledgeable and pays attention to detail. We did cupping on my left shoulder due to having impingement syndrome. I left his gym feeling great and had much better range of motion, just after one session. Needless to say, Rahsaan is great and his gym is awesome!

Source: Google

★ 5

Rahsaan teaches with enthusiasm and energy, ensuring your form is correct. Facilities are clean and well decorated with effective lighting. Everything is top of the line at Team Rahsaan Fitness.

Source: Google

★ 5

Rahsaan cares about his students success and it shows. The small class sizes give him the ability to work with each student on their form so we get the proper technique and don't get injured. It also allows him to be aware of each students personal abilities and set goals/ modifications for us. Absolutely LOVE it.

Source: Google

★ 5

Rahsaan is like an energy bomb! He keeps the energy up and positive. The low lighting helps you focus on yourself, but at the same time feel comfortable that you're in a group setting. No sassy-ness. No intimidation. Just a great workout.

Source: Google

★ 5

Rahsaan is amazing!!! His workouts are very smooth and well thought out to prevent injuries. All the while working muscles I never realized I even had. Rahsaan also Is a great communicator making you feel welcome to explain injuries so he can make modifications and has a lot of advice on diet and helping you achieve your goals. Thank you Rahsaan!

Source: Google

★ 5

Rahsaan is so knowledgeable about fitness and proper form. His classes go by really fast and they are fun as well as challenging. I would highly recommend joining Team Rahsaan Fitness!!

Source: Google

★ 5

As a single full-time father of two and longtime gym rat, I highly recommended Rahsaan Fitness.

Rahsaan takes the time to teach proper technique and work muscle groups you didn’t know existed! Hello Glutes!! Workout 🏋🏽‍♂️ program has given me the energy to keep up my active kids.

If you are looking for a hella good workout 🏋🏽‍♂️ give Team Rahsaan Fitness a try!! He will put you through an intense session.

The facilities are top-notch and the staff friendly and accommodating.

Source: Google

★ 5

Rahsaan brings a unique workout experience meshing no impact cardio (via a unique machine that i’ve yet to see anywhere else) and free weight circuits focused more on form than power in a unique environment. He also does a good job of explaining why the workout will be beneficial while not being preachy, which is rare.

All in all, highly recommended.

Source: Google

★ 5

The best part about Rahsaan’s classes is that he truly truly cares about each individual that attends his class. He wants to make sure that every repetition of each exercise is done with proper form over quantity. He is very enthusiastic and truly loves what he does for a living. He is knowledgeable in his craft but also when it comes to the nutrition/diet side of things. His passion for his craft feeds you to want to work harder and to come back each and everyday to achieve the goal you set for yourself by coming to his class.

Source: Google

★ 5

Rahsaan offers the most efficient and personalized workout I’ve experienced. I’ve worked out with several trainers over the years, and I’m seeing the fastest results form Rahsaan’s classes. Never boring, well paced, fun, and personalized (even in the group workouts). The efficient use of multiple muscle groups in the workouts are a plus. I feel like I get a 90 minute workout in the 45 minutes I’m there. Rahsaan’s fitness knowledge is unparalleled and are important to me as I’m in my mid-50s with past sports injuries/surgeries. His workout programs are well suited for varying abilities and ages. Can’t wait for the next session.

Source: Google

★ 5

I am a fan of trying out all different types of fitness exercises and workout programs. Rahsaan’s concept of high intensity cardio intervals, intercepted with weight training and a focus on core muscle strength is a perfect 45min workout. He is super knowledgeable about fitness, strength and health. His positive upbeat attitude also make the visit worthwhile. Check it out!

Source: Google

★ 5

I have been attending Team Rahsaan Fitness since he opened. I have found that personally I do much better holding myself accountable and getting the best workout as possible in a group environment. Rahsaan’s classes are great! He has amazing energy and makes sure to spread it evenly to everyone through class. The class sizes are perfect. Big enough to feel like group training but small enough that everyone feels a little one on one time with Rahsaan as well.

What I love most about Rahsaan is that he really takes pride in making sure that you are using your body properly during workouts to prevent injury. He makes modifications for each individual until they get the proper body movements down and then transitions them into the actual exercise using weights.

When I first started I was extremely out of shape and overweight. Rahsaan never once has made me feel like I don’t belong. He has pushed me to do better and be better. He is truly and amazing trainer and does what he loves to do.

Source: Google

★ 5

This style of fitness training is like nothing I have experienced before. Low impact high intensity workouts mixed with weight training is great for me. No more joint pain and the results from fat burning are quick. Rahsaan is very helpful by motivating you to keep going. His training style is very supportive, with a lot of knowledge, and fun. It's not easy to get the body you want, but with Rahsaan's motivation and style the journey will be well worth it.

Source: Google

★ 5

Been taking his classes for almost 2 weeks now I love it!!!! it’s 45 minutes of high intensity low impact cardio and weights. The class has a 12 person max so it’s great because Rahsaan really gets to know you and he knows every bodies names and can really watch and make sure your form and technique is correct. Iv been working out for many years, I have had different trainers and been a member of other class based gyms and up until I started taking classes with Rahsaan I was use to lifting heavier weights BUT learning technique and form more Iv decreased my weight to improve which is giving me great results in the very short time Iv been taking classes. I’m addicted and would highly recommend anyone to try out his class and you def will be hooked because it that amazing! I’m already seeing my body tone up and like I said it’s only been less than 2 weeks!!!! Try his class out or do some personal training with him you won’t regret it!!!!

Source: Google

★ 5

Never did I ever imagine how much work you could put in on a skier machine but boy did I learn quickly! Rahsaan’s class is a unique blend of machine and weight work. He’s a great motivator and brings so much positivity to the workout. I highly recommend taking one of his classes!

Source: Google

★ 5

What an awesome and challenging workout without the impact on my knees! Rahsaan’s energy and expertise sets this place apart from the other workouts out there! The music and quick transitions in the class make it easy to stay motivated!!!

Source: Google

★ 5

Love this place! The format of this class is great; I have limited time to work out and I feel like I really accomplish something serious in the 45 min timeframe (see photo). Rahsaan, the instructor/owner is a trainer that I've followed throughout his career because he knows what works: science. He helped me prepare for my wedding and post baby and I just can't say enough about how excited I am to have this gym and this community in my life. Looking forward to seeing my body change in amazing ways!

Source: Google

★ 5

I have attended classes at Team Rahsaan Fitness for two months and I'm starting to see amazing results! My core is stronger, I'm leaner and I'm not sore after working out. People have started to complement me on how lean I look and I tell them this: I love Team Rahsaan's concept of low impact movements which targets different parts of the body throughout the week. My favorite part of the class is the ski machine! My favorite classes? (ALL OF THEM).
In the past 10 years, I was at a cross fit gym for 5 years and private training weight lifting for 5 years. To be honest, i was working out injured most of the time. For the past two months, I feel real good! The core strength exercises has helped with my knee pain and I'm walking, squatting, lunging and ice skating pain free! I can't wait to see what workouts are on the agenda for August. Rahsaan is a phenomenal coach who will get you the results you want. I hope to see you there!

Source: Google

★ 5

One of the best exercise experiences I’ve had. I love that we focus on different parts of the body each day, allowing those muscles groups to rest without stoping the daily grind. Rahsaan is great to work with, really pushing you to do your best. The gym is clean and all equipment is in excellent condition. The class options work perfect for my busy schedule. Excited to continue my journey of building muscle mass and ultimately just feel better each day.

Source: Google

★ 5

Rahsaan is simply awesome! His dedication, passion and energy really motivates you. He engineers the workouts to perfection at the same time making it fun and enjoyable. The studio itself is super clean and well maintained. I am on my journey to get fit and have tried just so many things. But this one seems to be the one that will work out!

Source: Google

★ 5

Team Rahsaan fitness is the total package in one gym. The facility is clean and inviting. Rahsaan is not only extremely knowledgeable about fitness and health but truly cares about helping you get into the best shape of your life. Whether you’re a novice or expert, Rahsaan makes everyone feel welcome and takes the time to make sure you have the correct form in any exercise he may have you do. He offers one on one training as well as small group classes. Both are great!! I would definitely recommend this gym to anyone looking for a one stop shop.

Source: Google

★ 5

I just finished my first week at T.R.F. I’m super excited to start my weight loss and fitness journey. Rahsaan makes me feel very welcome and comfortable. I feel like I don’t just have a gym membership but a personal trainer committed to helping me achieve my goals and more. This is the place to go!!!!

Source: Google

★ 5

Incredible workout! Rahsaan is not some random fitness teacher.....he is deeply knowledgeable about the human body and has built a workout that will unlock new levels of strength and wellness for your whole body. Give him 30 days and see for yourself!!

Source: Google

★ 5

I love coming here as Rahsaan is so passionate to share his knowledge of fitness and how to help individualize your goals based on where you are at. He is highly supportive, and I always get a great workout with no impact cardio and weight isolation exercises. The perfect balance. I work out a lot every week, and always look forward to pushing myself with great workouts. This is definitely a great workout! Give it a try as he does not disappoint. Highly clean facility through and through.

Source: Google

★ 5

Rahsaan's gym and classes are amazing! He is the most knowledgeable trainer I have ever worked with and has his classes down to a science that is proven to work and show results. Not only is he is extremely motivating and supportive, but he always makes sure that you have the correct form (even in a group class). No matter where you are in your fitness journey this is the place for you, definitely go and check it out for yourself!

Source: Google

★ 5

Team Rahsaan Fitness is fantastic! Facilities are super clean and organized. Added bonus of great lighting and music. Rahsaan made me feel welcome and his workout was challenging and fun. I especially liked that he corrected me on my form to get the most out of my workout!
Can wait to go back!

Source: Google

★ 5

Team Rahsaan Fitness is an experience everyone who cares about health and wellness must have! Yours, your family members, your friends—. First of all, the environment is clean, safe, welcoming. Secondly, FORM is what is emphasized in every class. Thirdly, every 45 minute class will provide cardio, strength training, cardio and more strength training! Your heart, your muscles, your mind will thank you profusely. And, by the way, Rahsaan Carty is an extraordinary trainer. He gives 1000 percent!

Source: Google

★ 5

Prior to working out with Rahsaan, my husband had experienced a very lengthy doubtful chronic back problem that quit honestly seemed incurable. Well, after working personally with Rahsaan for 4 months what a transformation! His fitness has increased noticeably, the improvements on his strength was progressively getting stronger and most influentially my husband made a comeback in achieving his goal and actually look forward to working out. I had a hard time believing his results but the proof was in the pudding and I had to give it a try. I have always enjoyed trying different work out routines. To stay committed and motivated I need my work outs to be challenged and mostly importantly, fun. Rahsaan brought that to the table in his 45min work out. He is meticulous and in depth in explaining technique to, ensures my form correct (I thought I had good form). Rahsaan's passion to help reach your personal potential is enthusiastic. His attentiveness to your personal needs is undeniable and his athleticism and knowledge in the industry is a total package. We feel fortunate to of found T.R.F.

Source: Google

★ 5

Awesome class, killer workout. Definitely something i will be coming back for!

Source: Google

★ 5

Team Rahsaan Fitness is a fantastic addition to the Peninsula and full of positivity and enthusiasm! Rahsaan uses his education, talent and smile to elevate each individual personally to their fullest potential. His energy is contagious! His gym is immaculate! Rahsaan is motivated and empowered to make the best YOU!

Source: Google

★ 5

It's been amazing how the abs start to show quickly by following the direction of Rahsaan in his high energy classes. He gives expert direction on using the best form to get the most out of your workouts. He always brings a positive energy that makes you want to give it your all, even if you are tired and not in the mood. I strongly recommend giving his class a try no matter what your workout level is.

Source: Google

★ 5

Team Rahsaan Fitness - The best motivational fitness program on the Peninsula. Rahsaan's combination of Intense non-impact Cardio with free-weight workouts are designed to give a total body workout. It sequences through the week through back, shoulders, arms, legs, abdominals to ensure focused challenges and proper recovery. - Rahsaan exudes positivity! Provides constant guidance to ensure that your form is the best form. Rahsaan keeps the environment clean, sonically and temperature controlled to help you focus on the exercises and your progress. Rahsaan is totally OCD about cleanliness, you will love this. Try these group workouts for a special uplifiting experience.

Source: Google

★ 5

Unique workout with amazing results! The upright row/skier is a tough cardio workout...Rahsaan is a great instructor who motivates and takes the initiative and time to show individuals correct form that lead to great results! Each day of the week focuses on a different body area workout. Rahsaan will customize group workouts for anyone suffering injuries. I encourage everyone to try it...you will be hooked!

Source: Google

★ 5

Top notch training at Team Rahsaan Fitness. After dealing with severe back pain for 3 years and working with two Dr's, 3PT's, and 2 other trainers, I thought my back was done. It only took Rahsaan 90 days to get me pain free and fit !! Rahsaan's knowledge and passion are simply unmatched, he's the best !!

Source: Google

★ 5

The music and lights motive me! Rahsaan is by far one of the best instructors in NorCal. He's fun, motivating, and inspiring. Check it out for a killer work out! Expect results.

Source: Google

★ 5

Super positive and energizing workout - love the high intensity low impact workout. Also 45 minute length is perfect - drop kiddos at camp and head to the 9:00 to get in some 'me time.' Thank you Rahsaan for bringing all the positivity and support of your 1:1 training to the group classes!

Source: Google

★ 5

Rahsaan is a leader in the fitness arena. He truly cares, gives individualized attention to all class attendees and has not given up on me becoming a better SkiErg...er. Check him out and join in on this fabulous fitness community he is building.

Source: Google

★ 5

You know it’s a great workout when you can feel it in your core the next day.

Rahsaan has brought together all the pieces you look for in a great gym - an expert trainer, a positive encouragement and motivation, great music, cleanliness, and a place where everyone feels welcome and special. Highly recommend adding a class to your weekly routine.

Source: Google

★ 5

This is by far the most effective and efficient 45 min workout! The gym is immaculate and set up with innovative modern equipment, music and lighting - all elements that allow you to set your mind free & push yourself to your personal max each time!

But the real value comes form owner & trainer Rahsaan. It's not only his attention to your form & personal abilities but his knowledge of human anatomy & physiology that sets this program apart from others. When you sign up with T.R.F. you get so much more than a daily workout, you get a program that supports your goals from inside out!

Source: Google

★ 5

Team Rahsaan Fitness is a great addition to the fitness options on the Peninsula. He has used his years of experience to create a unique, supportive workout environment. He uses fun music, innovative equipment, and his proven formula to challenge and inspire each attendee at his group class workouts. You really feel like a part of a special community when you join. I highly recommend Team Rahsaan Fitness.

Source: Google

★ 5

I attended my first T.R.F. class this weekend and it was AWESOME. You know you have had a great workout when you leave feeling physically energized and mentally jazzed. The 45 minute workouts focus on building muscle, slowly and with correct form, for optimized results. The style of the workout allows you to be able to train every day. Rahsaan is a passionate trainer, you can hear it in his voice, as we explains the purpose of T.R.F. workouts in the introduction of his class. His excitement is contagious. Instantly, you get comfortable and trust that he has your best interest in mind. He is extremely knowledgeable about fitness/health and how to protect yourself from getting injured while working out. Through the entire class, Rahsaan is walking around correcting form, motivating the group, pushing you to your limit.

The class I joined on Saturday morning consist of women and men of all ages who were all at different fitness levels. T.R.F. workout program is unique in that everyone can participate. If you are someone looking for a consistent workout program, one that keeps you motivated in your fitness journey, I highly recommend T.R.F. I can't wait for my next class.

Thank you T.R.F.

Source: Google

★ 5

I LOVE Team Rahsaan Fitness!! The vibe is so inspiring and Rahsaan (owner) is super friendly with so much positive energy haha! His workouts are under an hour and are efficient/effective! I’ve known him for a few years from a previous gym and was excited that he opened his own gym! At first, I felt ashamed to come to his class cause I put on a lil weight from the last time he saw me, but he made me feel so welcomed and motivated me the entire time! He’s def worth the drive from the East Bay!

Source: Google

★ 5

The environment at Team Rahsaan Fitness overflows with encouragement, trueness to form and technique, and positivity.
New to working out? Healing from an injury? Returning yourself to health after a break? Seasoned athlete? Everyone is accepted and cheered on with open arms and precision of movements.
A team approach with continuous instruction ensures that the 45 minute classes fly by! 9 minute sections alternating between the Concept 2 Ski Erg machine and floor work allows for quick yet effective metabolic conditioning that requires no impact, yet yields high rewards in EPOC as well as a post workout “high”. Give this unique experience a try!

Source: Google

★ 5

Low Impact training that will get your butt in shape. Literally.
By far the best fitness studio I have experienced. Rahsaan knows you by your name and your fitness level.
I felt like I had a personal trainer but I sure wasn't paying for one. The classes are different every day which is huge for me since I get bored easily. I would definitely recommend Team Rahsaan Fitness to my friends and family.

Source: Google

★ 5

This studio is a great find. No matter your fitness level, Rahsaan will work with you on technique and for, to achieve max results. Can’t say enough great things about the 45 minute workouts (different every day!) and the way you feel after! Best way to start the day

Source: Google

★ 5

I spent the last few years not working out and eating bad. After just 1 month with personal training and 1 month of classes with Rahsaan my entire body looks different. I’ve lost weight (2 belt holes), and am enjoying my new strength which completely helps with my bad back, knees and shoulders. If you try his new 45 min classes 2 to 3 times a few your life will change!!!!
Highly recommend Team Rahsaan

Source: Google