★ 5

The individual workout plan that was devised at the beginning is very helpful in helping me to attain my goals of increasing muscle mass, bone density, and weight. I appreciate having a personal trainer to guide and ensure that I am doing the exercises correctly and to keep me accountable for reaching my goals.

Source: Google

★ 5

Source: Google

★ 5

Started with TNF in June. So far it has been a great blessing to have such a personalized plan to help get my body back into shape after a sciatica and piriformis injury that I have been dealing with for 9 years. I have tried Physical Therapy, Massage, Chiro and they all helped, but nothing that seemed to solve the problem. A personal trainer that could help ME work through my injury, retrain my muscles and strengthen my weaknesses has been exactly what I needed. TNF offers a personalized program that is modified in real time to make sure I am getting results. I feel like my body works for me again and most of the pain is gone, in only 6 weeks. I can't wait to see how I feel in 6 months!

Source: Google

★ 5

For the first time I feel directed in my goal of really getting in the best shape I can be for my age. It’s easy, I feel heard and it works for me.

Source: Google

★ 5

I started my journey with Terra Novw Fitness less than a month ago. Chris, the owner was extremely easy to be around and speak to, which means a lot to me. Being comfortable in an environment in which I am going to be vulnerable in means a lot to me. The routine carved out just for me is so helpful and keeps me on track. I am already feeling stronger.

Source: Google

★ 5

I have tried many different gyms before meeting Chris at TN fitness. Chris and his team are different from most places. Chris spends time listening to your challenges and outline comprhensive goals.

Chris and his team tailor the best workout routines for me to acheive my goal. The coaches are skilled, friendly, motivating, and are invested in my sucess. It make an enormous difference having someone helping you and holding you accountable.

I also really like how comfortable and welcoming the gym feels. TNF really makes you feel like you are part of a community.

Source: Google

★ 5

"I had an excellent experience with Chris and Terra Nova. He and coaches are very knowledgeable and provid invaluable support. The atmosphere is always friendly and encouraging. Highly recommend Terra Nova for anyone looking to improve their fitness in a supportive environment!"

Source: Google

★ 5

TNF is the best workout studio I have ever been to. If you are looking for personalized training, TNF is for you.

They are unlike other gyms who do not care you if you keep going with no real results. The monthly In-body scans tell you exactly how is your progress and break it into details of the impact of your workout on Fat, Muscle, BMI, Weight, etc. They actually use this data to personalize your workout and empower you to own your progress.

Coach Chris and team spend time to listen to you and customize your workout.

Simply the best!

Source: Google

★ 5

I love working out with TNF and I appreciate the thoughtfulness and dedication of Chris and Matt.

Source: Google

★ 5

I joined Terra Nova Fitness to help stabilize and improve my osteoporosis with the proper exercise program. TNF is giving me the tools and guidance to support me in achieving my goal.
TNF takes in to consideration my body type, my age (66), and my overall fitness needs to tailor the best workout routines for me. The coaches are highly skilled, friendly, motivating, and they have a vested interest in seeing me succeed. It really helps knowing there is someone there helping and holding you accountable.
I really enjoy the atmosphere in the gym and all the people make it such a great and comfortable environment. TNF is truly a community!!!!

Source: Google

★ 5

After searching for a gym that would help me get back into shape, I found Terra Nova Fitness, and it's been a game-changer. I was initially overwhelmed, not knowing where to start, but Chris and his team made the process seamless. Chris personally consulted with me to understand my needs and goals, and then designed a tailored workout program. What sets Terra Nova Fitness apart is the personalized attention. The small class sizes allow instructors to provide individual guidance and motivation, ensuring proper form and maximizing results. The monthly check-ins are also a great way to monitor progress and stay accountable. In just two months, I've seen a noticeable difference in my fitness level, and I'm genuinely excited to work out. If you're looking for a supportive and effective gym experience, I highly recommend Terra Nova Fitness!

Source: Google

★ 5

Love how personalized classes are and in a short time I have noticed an insane difference in my energy and strength. A friend recommended TNF and I’m happy to recommend it to anyone!

Source: Google

★ 5

Chris and team are great. This is actually the first time I have done a continued workout for over an year. I have back problems and I always used to get back pains when I worked out putting a pause to all my plans. But coaches here made sure that they modified the exercises so that I dont get strain on my back and I was able to continue without problems.. Infact I have gotten fewer back pain episodes in the last year than ever. Small group setting ensures that you get a personal coaching experience even in group classes

Source: Google

★ 5

TNF is really helping me achieve my goals. It’s easy, I just show up. The workout is structured for me, I just have to put in the work.

Source: Google

★ 5

I have been going to TNF for the last 5 months. I had wanted to lose weight and exercise more for some time. Joining TNF started out as a way for me to have some routine when I started my work sabbatical earlier this year. I am definitely not a gym rat and rarely exercise in any meaningful way. Working out a TNF had been much more enjoyable than I thought. I like having pre-set workout laid out for me and not having to figure out what I need to do. The staff are wonderful and I love how they know each person there by name. These days, I have more energy. My workouts have become part of my self-care routine, when I need to shut off my brain from the stress of this world.

Source: Google

★ 5

Terra Nova Fitness has been a great experience for me for almost 2 years. From pushing me to maintain consistency in my workouts, allowing me to remain active and being an outlet for the stress of work it has been a welcome addition to my routine. The coaches are incredibly supportive and provide clear instruction to both improve form and stay safe when trying exercises one may be new to. All in all, a great place and team!

Source: Google

★ 5

helps me get my day going started fresh and strong

Source: Google

★ 5

I love how easy it is to schedule workout sessions.

Source: Google

★ 5

I was looking for a new gym after retiring last year. Nothing really inspired me until I visited Terra Nova Fitness. The minute I heard Chris talk about his program, I knew this was the place for me. The program is a perfect fit and I love all the people I work out with. There are women and men of all ages, abilities, and body types. I feel encouraged and supported when I'm there. I get great instruction from Matt, "little" Chris and "big" Chris. The online app for scheduling is such a smart idea. It keeps me accountable and I never miss my workouts. I've always been athletic but working in an office for 30+ years takes a toll. Now, 6 months after joining, I feel like I used to feel - strong, improved endurance, and better balance. If you're looking for something that works in a non-intimidating and supportive environment with a lot of friendly and fun people, this is it!

Source: Google

★ 5

I had such a fantastic workout at the gym today! The group class focused on different types of full body stretches, and it felt amazing. It was great reminder to incorporate more stretching into my daily routine to stay flexible and energized!

Source: Google

★ 5

This has been a wonderful experience staying consistent and helping me work towards my goals.

Source: Google

★ 5

Thank you Terra Nova Fitness! You provide excellent supervision with experienced fitness trainers who oversee our routines and help us as needed.
I needed to lose quite a bit of weight and get my life back again. In May I could barely walk my dog without thinking I'd have a heart attack. I began to lose weight and once I lost 20 pounds, it was time to take the next step and go to a gym! I could have gone the conventional route, and cheated by just going in and walking the treadmill and leaving. I know me, and that just wasn't going to work.
I checked out TNF and right away I saw the difference. Private trainers help and oversee our workouts and they are right there to answer any question and assist as needed. Our routine changes, and I truly see the difference in my body. There is accountability and this helps keep me on track. They check in with us and follow up with monthly phone calls to see how everything is going with the program in general. They genuinely care and this is noted and appreciated.
Today, I've lost more weight, and I'm even more determined and enjoy my 45-minute workouts twice a week. I have not missed a session since I started at the end of August and I booked my sessions as far as I could into January 2025!
I'm hooked! Besides, there's never a parking issue, and the sessions are small, so I never have to wait for equipment. Oh, and by the way, I’ll be 71 in November 😁

Source: Google

★ 5

“Came in with a cane, post-operative—now waking up pain free and at the end of the month I turn 76. This program is great for those that thrive with a non-judgy, positive environment.
The routines are customized for your abilities and then you stretch beyond….at your pace.
Thank you Chris!

Source: Google

★ 5

Terra Nova Fitness recognizes that every person is different. In my 50++ years, this is the first gym I’ve stuck to for more than 3 months. The tailored plan, accountability, and encouragement keep me coming back – in a short time I have seen a significant change in my body and strength and I’m excited about continuing that path. I highly recommend Terra Nova Fitness, especially to those who have had a hard time finding the “right” place.

Source: Google

★ 5

Terra Nova Fitness is fantastic! The program is making a difference for me and I feel really good about working with the trainers. I have some physical challenges because of an old workplace injury as well as a couple of pre-existing conditions, and the staff is really great with helping me find modifications so that I can keep getting stronger in a safe way. Having the accountability call is key. Thank you!

Source: Google

★ 5

This is the only fitness program that has really made a change in my lifestyle. I feel like part of a community that cares about my health. I have more energy and I'm so much stronger! The trainers at TNF are right there through every workout to insure that I get the most out of my personalized program. For the first time in my life I feel like I belong at the gym. They make sure that I don't injure myself which is what has always defeated me before. They keep me going when I want to mail it in, with positive reinforcement. They really care about my success! And I really am succeeding in reaching my goals. I recommend them to everyone!

Source: Google

★ 5

I’ve been coming to TNF for 6 months and my body is a new machine! I pulled my back last weekend doing gymnastics with my little kids and instead of being out for 2-3 weeks, my body healed itself within a week and I’m back at the gym! Thank you to all the coaches here at TNF and the easy-to-follow program that keeps me working out consistently!

Ps. Everyone is very nice and supportive here, great community!

Source: Google

★ 5

Great coaches

Source: Google

★ 5

Source: Google

★ 5

I started with TNF 3 months ago. When I walked in, I was bent over and walking slowly with a cane. I could barely reach my arms over my head. I had poor sleep and little energy.
Now I am able to walk about 2 blocks without my cane and I stand almost straight. I can reach up to the second shelf in the kitchen cabinet with my right arm. I sleep 7-8 hours and wake energized and enjoy a full day of activities.
Each few weeks a different schedule of exercises is set up that I am able to do but also challenge me. I can see and feel the difference. The coach is always there to correct and encourage.
This program has been a very exciting experience in my life.

Source: Google

★ 5

I would highly recommend Terra Nova Fitness! I have to thank my mom who I originally went with. I was very self conscious that I would be the biggest person here. I like that it is all different shape and sizes. Different ages. Only 6 people at a time. I am not one who likes to look at myself in the mirror when working out in-front of others. Have met a nice handful of people. Enjoy working with Matt/Chris! It has been seven months and I have definitely seen a difference. Honestly has helped with my anxiety levels, muscle mass building, getting out of my comfort zone and so much more. I will definitely continue on working with Terra Nova Fitness.

Source: Google

★ 5

Source: Google

★ 5

Terra Nova Fitness is my game changer; no wimpy workouts here! Feeling strong and energized; very encouraging and professional group - thank you TNF!!

Source: Google

★ 5

I am a senior citizen with health issues and in need of toning and strengthening. I have been going to TNF for three months. The coaches are great at adapting and personalizing both my individual coaching sessions and group classes to meet my abilities. I already feel a significant improvement in my core, upper and lower body strength.

Source: Google

★ 5

Lots of personal attention to my personal workout. Encouragement when I'm feeling it's not working fast enough.

Source: Google

★ 5

Finally found a gym that i am not intimidated by. Chris and all of his staff are so knowledgeable. I really enjoy my workouts here. Everyone is so nice and encouraging to each other. The variety of workouts are great. Im only one month in and I feel so much better physically and mentally.

Source: Google

★ 5

Best workout ever! The trainers train the individual. The workouts are personalized. This is the right enviroment for success.

Source: Google

★ 5

I joined Terra Nova fitness 22days ago, and I am HOOKED! Water two sessions I had more energy and felt better. I love the coaching as they keep me motivated and encouraged. I look forward to the upcoming year and the transition of my strength and endurance! I highly recommend Terra Nova fitness to anyone looking to develop strength and flexibility!

Source: Google

★ 5

I have been very happy with my experience with Terra Nova Fitness. I have a bad back and they have adapted my exercise program to accommodate my back issues.
My instructor is very positive and is constantly giving me feedback about improving my technique.

Source: Google

★ 5

The combination of nutritional accountability calls and nutritional coaching, biweekly body scans, and personalized attention to my form and progress in the gym have helped me sustainably achieve my fitness goals to date. I’m 16 weeks into a 52 week program and I’m excited to see what will happen as I will soon surpass my previous weight loss and strength goals and move into new territory. Terra Nova Fitness has a winning formula and they will get you the results you are looking for.

Source: Google

★ 5

Been working out here for about 3 months and really enjoy the program. Wish I would've joined a lot sooner.

Source: Google

★ 5

The approach, the team, the facility - all top notch in my opinion. This place is perfect if you want to build some lean muscle and feel stronger without guessing what to do, all while feeling confident that an expert has your back.

Source: Google

★ 5

Source: Google

★ 5

Terra Nova Fitness has got me into going to the gym. They provide the right amount of motivation, variety and accountability to keep me coming back for more. 5 Stars.

Source: Google

★ 5

I just like having a trainer conducting the workouts every time!

Source: Google

★ 5

I highly recommend you to visit and try Terra Nova Fitness to see if this is for you! You will know it when you start, and see for yourself if that is for you.

I joined in the Summer! I was reading the reviews of TNF for over a year. My life is pretty busy with 3 teens/young adults, plus my nephew and parents at home. I commute 2 hours a day for work, and keep the household running.

The first visit, I met with Chris, the owner and started with a program. After two visits, I can surely tell it was for me. I am in my mid40s, with chronic back pain for over 10+ years, 4 laminectomy, and 10+ injections in my L4-L5-S1. My choice now for the past few years is for spinal fusion, which I am postponing as usually fusion last for like 10 years and then another level gives out.  I was in pain to the point I was having a hard time with sitting, standing, and dressing. I get intense pain with spasms. I have been an Occupational Therapist for the past 20 years. I had done full physical therapy programs, multiple times, acupuncture, massages, and chiropractor. We can all turn on YouTube to follow programs or join the gyms. What really helps me is my "PERSONAL WORKOUTS" at TNF. I go to the Gym, parking is just outside the door (super easy), our coach Matt is ready with the program, excellent knowledge, and engaged with all of us. I don't have to think about it. I am in and out in one hour. I made it 2-3 times a week with my goal of getting there 4 times a week. I definitely made it to my 2 personal programs for sure. During this time, there are a few times I want to quit, and Chris sent me very encouraging messages and kept me going.

Now, my pain is better controlled. My core and leg strengths have improved. I regain better balance and coordination. From only me being able to lift a gallon of milk to being able to carry my laundry basket. I have better endurance at work. I am also increasing fitness time like walking with family etc. My goal is not necessarily weight gain or loss, more of increasing my mobility and quality of life. There are also nutrition program there too if you are seeking this.

At TNF, there are a range of gym members, people like me who are limited physically but working on being healthy, others who are in excellent shape working out to their targeted goal. There are only a few people in the sessions and less distractions too and focus on your goal. It is so much less than having a personal trainer. It was definitely worthwhile for me because if I go to physical therapy or other programs etc., it would cost me the same or more as well. I make this my priority to improve my health and I am thankful I found TNF! Visit and see if this is for you too! To your healthy journey and come say hello!

Source: Google

★ 5

I went too Terra Nova Fitness not sure what to expect but had a goal. Building strength in my legs and trying to get fit after not being for so long. They are very helpful and understanding of how much or how little you can do and encourage you all the way.
Oct 2022
I didn’t mention in my first post that I went to Terra Nova Fitness with my lower back out since April and going through PT also and had atrophy from being in a wheel chair for 2 months after major for surgery. I went in and told Chris I needed to be able to walk straight so I could walk my daughter down the aisle in sept when she got married.
He made a workout program for me that worked on those areas plus strengthening other areas needed.
Thank you Terra Nova Fitness for helping me not loose my balance while walking my daughter down the aisle. Her wedding went as it should have. Amazing.

Source: Google

★ 5

Source: Google

★ 5

The most Knowledgeable and inspirational coaches out there, TNF is the best there is!!

Source: Google

★ 5

Being a part of Terra Nova Fitness has been a tremendous help on my mind, body and soul. I came here hesitant at first. I have experienced so much body pain in most of my adult life, back, knees, shoulders and year after year, no relief. But after meeting Chris, he gave me the trust that I can get my body feeling better with his program. So far it’s been a great experience. The trainers are great, always helpful and always concerned about how I feel. I highly recommend joining this program. Thanks Chris, and trainers Noelle and Matt for all your help!

Source: Google

★ 5

The work out space and personalized training is a great place that empowers you to be be your best physical self. Trainers are professional, caring, and knowledgeable. I highly recommend
Thanks Terra Nova Fitness

Source: Google

★ 5

The best way to get rid of a bad habit is to replace it with a good habit. Losing my wine and chocolate habit financed my Tera Nova Fitness habit and its been the best decision in years. In 4 months I've lost 16lbs, gained 5% muscle and lost 6% bodyfat. More importantly, I've got my pop-up back and surfing better than I have in years. Thank you Matt, Noel and Chris; the tailored workouts and personal touch are just what the Doctor ordered.

Source: Google

★ 5

I love outdoor sports, but I hate working out alone. Joining terra nova was the best decision in a long time. Chris & team helped me to get stronger and to stay motivated. The personals are in small groups where each member has their own plan. I enjoy the group classes - they mix it up. The audience is super diverse. Every age and body form. Love it. Thank you Chris, Noelle and Matt

Source: Google

★ 5

Very friendly staff and I love having my own space…

Source: Google

★ 5

Love it here! <3 Truly the best gym experience.

Source: Google

★ 5

Source: Google

★ 5

I really appreciate this local fitness center - I go twice a week and it's a great way to unwind and recharge at the end of a workday.

Source: Google

★ 5

Source: Google

★ 5

Terra Nova Fitness has been a great addition to my wellness and healthy life .Amazing trainers, clean gym & equipment, the overall vibe is great. I've been going for 3 months now and am already seeing a change in my energy. I would highly recommend them!!!

Source: Google

★ 5

Source: Google

★ 5

It feels great to support a local business. Terra Nova Fitness is a great gym for our local community!

Source: Google

★ 5

Amazing place! Great workout place for busy people. You can schedule your sessions ahead of time to workout and each sessions are led by fitness trainer. Friendly and positive environment which motivates you do better and keep going.

Source: Google

★ 5

I really enjoy my workouts at TNF. I’ve tried going to regular gyms but never felt comfortable working out on my own. The group classes and semi private sessions at TNF are exactly what I need to help keep me motivated with my fitness goals. Thank you Chris and Matt for all that you do to keep us motivated!

Source: Google

★ 5

I have nothing but great things to say about my experience at Terra Nova Fitness. Never in my life have I looked forward to working out and I do now. I have gained strength, lost weight and reduced my stress. This is one of the best choices I have made for myself.

Source: Google

★ 5

Source: Google

★ 5

Chris has given me such amazing support. I learn new tools every visit and enjoy the workouts. I'm 25 pounds down and feeling great!

Source: Google

★ 5

I’ve been to a few gyms over the years and Terra Nova Fitness is by far the best. The personal attention from Chris and his team have really made the experience a positive one and have provided noticeable gains in a fairly short period of time. I cannot recommend Terra Nova Fitness highly enough!

Source: Google

★ 5

It’s made a difference! Getting a consistent, weekly exercise routine has been my biggest challenge. Chris + the other trainers have helped me make progress in that area- big time! The exercises are diverse, the scheduling is flexible, and above all, Chris makes every effort to help make your goals a reality!

Source: Google

★ 5

I’ve been with Terra nova fitness for many years.  I’m so thankful that I found a fitness home with them. Chris and his staff are extremely attentive to my workout goals and any physical issues that come up. I really like how they give me tips and tricks to get the most out of every workout. And, most importantly, they were able to pivot quickly during the pandemic to continue my workouts virtually.

Source: Google

★ 5

Source: Google

★ 5

I'm happy to find out about this place. The gym I used to go to closed down, due to COVID-19. This place really make sure that the people who works out here feels safe and taken cared of. Matt and Chris are awesome trainers too. They listen to what you have to say, and what you want to work on.

Source: Google

★ 5

A great place to work out. Team is very attentive and mindful of abilities and limitations. Very dedicated to their work and everyone's success in fitness.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've know Chris since he opened Terra Nova Fitness As a chiropractor who sees a large variety of injuries and acquired problems, my job is to help them repair and rehabilitate any number of issues. I have referred many of my patients specifically to TNF because I know that Chris will test every new client's functional abilities. He is an expert at these assessments. He can then design appropriate workout plans to focus on any functional loss, such as weakness, stiffness, poor posture and poor dietary choices. When these people return to my office, it's clear that they have improved, often in many other ways. At this point they realize the importance and benefit of exercise, stretching, goal-setting, ect. We are both thrilled when they get the excited about reaching goals and maintaining basic health-attaining disciplines. He is so positive and excited and has a real hunger for learning and applying the newest ideas to his workouts. His staff is amazing and are all well educated regarding technique, form and safety. If you are a nervous "newbie" or a seasoned "gym rat", Chris has something to challenge you with. I've been to the gym many times and I love the camaraderie that his clients have with themselves and with Chris and his staff. Regain and maintain your health now. As it is said "Health is Wealth".
Ken Thomas DC

Source: Google

★ 5

I have worked out at Terra Nova Fitness since it first opened in 2009 and I highly recommend Terra Nova Fitness for all of your Fitness needs. On my first visit, Chris Shah the owner, evaluated my fitness level and designed a program just for me. In fact, even in the semi-private sessions, all clients have their own program. This is something that I hadn’t found with other fitness businesses. Chris is so knowledgeable about the human body and what muscles to target for overall strength and endurance. He also ensures that you use correct form to get the most out of each exercise and to avoid possible injuries. Terra Nova Fitness also offers Nutrition and weight loss programs. Chris continually keeps up to date on health and fitness. He has recommended a variety of health and fitness books to his clients and has also written a book of his own. He also has created videos on various health and fitness issues that he shares with his clients. At times he has had outside speakers come and talk about various health and fitness topics. These are other offerings that I have not found at other fitness establishments.

Once the Covid-19 pandemic hit and he had close Terra Nova Fitness, Chris immediately took action to find alternatives in order to get his clients back working out. He developed videos that his clients could access whenever they had the availability to do so as well as real time video sessions utilizing Zoom technology. He even went so far as to lend out equipment to his clients, personally delivering the equipment to those that could not pick up the gear at the time he was available at the gym.

After a time, Chris was able to offer outdoor sessions to his clients, adhering to the Covid-19 protocols of wearing masks, social distancing, cleaning after each client, etc. When Terra Nova was able to allow indoor classes and personal training sessions again, Chris restructured the gym so that the Covid-19 protocols could be more easily enforced and administered. He also kept the outdoor and video options available to clients who did not feel safe inside the gym.

Source: Google

★ 5

Terra Nova Fitness and Chris Shah are the best! I love the custom workouts and personal attention to each participant that Chris gives during each session. I highly recommend this awesome, family-run small gym over the larger corporate gym memberships.

Source: Google

★ 5

As a working professional and mother to 2 young kids, I appreciate TNF in helping me lead a healthy lifestyle. Chris in particular is absolutely amazing- he dedicates his life to helping his clients achieve their health and fitness goals; he really cares and goes above and beyond to meet his clients' needs. As a physical therapist I highly respect his attention to detailed movements and providing beneficial feedback to improve my form, posture, and overall quality of movement. In addition to those positive attributes of TNF, I am grateful for the community of TNF and the flexibility Chris and his team provide. For instance, I was injured for a solid 6 months and Chris and his team worked around my injury and made me feel supported even while I was away. Fitness is a lifestyle and Chris and TNF support that and make it FUN! I absolutely love the ever - changing workouts that are tailored to my body and what it needs to get results. Also, Chris dedicates his time to community outreach; giving great talks that inspire and motivate others. Thank you to Chris and the TNF team and community in helping me live my best life ;)

Source: Google

★ 5

I'm a big fan of TNF. I appreciate the personalized workouts and attention to how to do them correctly each time, mixing up the variety and repeats to keep challenging and getting stronger. Also, it's really important to support my local independent businesses that deliver quality, especially in this time of economic upheaval let's not see them close.

Source: Google

★ 5

Chris is very knowledgeable and provides variations to exercises to overcome injuries. The atmosphere is always positive and encouraging.

Source: Google

★ 5

My experience with Terra Nova Fitness has been amazing! I would always get shy or self conscious going to other gyms or classes but from the second I walked into TNF I felt comfortable and welcomed. I liked that there were people of all shapes, sizes and ages just doing their thing in a very positive environment. No one gave awkward stares, it was just encouragement from all around. Chris and his team have really built a family with TNF. They care about you and your fitness goals. They make sure they cater your individual workouts to help you succeed and take into account any injuries or concerns. When Covid hit, Chris didn’t “ghost” us, he kept in constant communication while keeping it real with us. He quickly adapted and offered remote classes without skipping a beat. Even though this pandemic rocked his business and all of us, he kept it positive, professional and kept us moving. He even lent out his own equipment for us to us at home! Who does that?! Chris is so knowledgeable about the human body and how it works (and what doesn’t work!) He knows what movements to do to get the most out of your workouts. I can’t recommend the TNF team enough. They have really been there for me when I needed them not only physically but mentally as well. They are amazing people who truly care about you as a person, always checking in and asking how they can help. If you’re looking for a new different work out experience TNF if your place! A place you can just be yourself and work together to achieve your fitness and life goals. You will not regret it!

Source: Google

★ 5

I've been a member of Terra Nova Fitness for a year. In that time I've lost 25 pounds and 5.5 inches from my waist with their help. Everyone there is so supportive and helpful. The amount of flexibility and community they showed at the outset of the pandemic was nothing short of amazing.

Joining Terra Nova Fitness was one of the best decisions I've made for myself.

Source: Google

★ 5

I am 60 yeas old this year and I feel great, thanks to TNF, Chris Shah and his team. I started at TNF in 2011 after I had a repair on my right hip. My surgeon said if I strengthened my core, I could avoid a hip replacement for years. Chris started me off slowly and very intentionally built my strength profile and conditioning level over years to the point that my two college age sons now call me a "beast" ...which I think is a compliment!? Two weeks ago I had my left hip replaced (right one is still going strong thanks to Chris!) and I was back working out with Chris a week later. He met with me personally when I suggested coming back to create a routine that would be appropriate for me and has updated it as my recovery has progressed. I don't think I could ever have been walking without aids, up and down stairs and working up a sweat less than two weeks after surgery without Chris. If you care about your health and want to be active and physically confident, come to TNF. It is the best.

Source: Google

★ 5

TNF ensures each client's workout is tailored to safely meet various goals such as weight loss, strengthening and endurance, to name a few. Their holistic approach also provides realistic dietary and mental health information. All services provided in an exceptionally clean facility that complies with all Covid19 safety guidelines.

Source: Google

★ 5

Before coming to Terra Nova Fitness, my knees were creaky and they were constantly hurting. I was always tired even with enough sleep. I started drinking more coffee than my body could handle. After the first month, I started to notice the change in my knees. They hurt less. I was definitely more alert and spent less money on buying that "necessary cup of coffee".

Now over a year later, amidst the Corona-19 pandemic, Chris and his team remained responsive to the needs of their members. They are constantly adapting to new health orders.

My body is constantly being challenged in the bootcamps and semi-private sessions. Because of Terra Nova Fitness, I am more flexible and stronger than I was a year ago.

Source: Google

★ 5

Terra Nova Fitness has been a positive constant in my life throughout the ever-fluctuating state of the pandemic. Without skipping a beat, Chris has consistently pivoted his business model to ensure we (his members) get our workouts, always in compliance with the various public health orders. Whether it be via Zoom, outside or in my designated socially-distanced area inside the gym, Chris made sure I always had a way to get in my 6:00 am workout EVERY morning (something that became just as much about mental health as my physical health during these times).

I always feel safe and comfortable working out at TNF because of the safety measures Chris put in place. The only infectious thing there is Chris’s positive can-do attitude.

I originally joined TNF to lose weight for my wedding. I was never a gym person but I figured I needed to do something before the “big day” and going on an elliptical for a half hour a couple times a week just wasn’t cutting it. Gathering up the motivation to show up the first day was the only thing I did alone. The coaches and even the other members helped push me the rest of the way. I’m now physically and mentally stronger because of the dedicated trainers at TNF.

As Chris likes to say, it’s all about “systems.” Making TNF a part of my system was the best decision I ever made.

Source: Google

★ 5

Chris at Terra Nova Fitness is the best in the business. He’s really helped me to overcome weaknesses and I’m getting stronger each workout! I recommend him and his facility to anyone!

Source: Google

★ 5

Personalized gym routine virtually or in person and caring coaches who help build your strength, confidence and cardio abilities. I would recommend to anyone not looking for a quick fix and instead for those looking for a long term plan

Source: Google

★ 5

I've never been the exercise type and though I still would not consider myself one, I look forward to going to Terra Nova Fitness because when I'm done I feel great. Like I accomplished a lot. It's been 4 months and I have not injured myself, which was a pattern for me. I trust TNF to work me hard so I become strong and fit, and yet safely so I do not hurt my back or joints. I'm feeling much stronger and have more stamina since starting TNF.

Source: Google

★ 5

I've been wanting to get a personal trainer but I was procrastinating until I stumbled upon Terra Nova Fitness (TNF), in Pacifica. They've had a promotion sometime in June, 2018, so I thought I'll give a try. What I like best about TNF is that all their workout sessions, may it be 'Boot Camp' or 'Semi-Private' classes are scheduled. This means one will never have to workout alone, I think this is really a plus as you're surrounded by like-minded people whenever you workout, and this goes a long way.
So after the promotion period ended, I decided to continue with TNF, and that's the best decision I've made. By then, I had a goal in mind, and I must say that after several months of TNF's guidance, and commitment to achieving my goal, I'm beginning to feel the difference. The Terra Nova Fitness motto: "Dedicated To Your Success" is truly befitting. Keep up the good work!

Source: Google

★ 5

Source: Google

★ 5

Had my first personal training session with Chris yesterday. Kick-ass work out combined with the knowledge and passion for helping people build a better lifestyle. I really enjoyed the building blocks of how to train your body and mind together. Overall awesome experience that I highly recommend for anyone looking for self improvement. Chris will mentor you and make sure you reach your goals!! A++ gym

Source: Google