The Camp Transformation Center

Cypress, 5511 Lincoln Ave, Cypress, CA 90630 | ★ 4.8 (121 Review)

📞 +1 714-260-8505

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Gym

About the Club

Discover a transformative fitness experience at The Camp Transformation Center. Our empowering HIIT cardio group training workouts are customized for all fitness levels, guiding you through effective weight loss and muscle building journeys. Unlike the struggle of maintaining a routine, we make fitness engaging and attainable, ensuring your lasting success. Receive personalized nutrition guidance and continuous support from our dedicated team. Dive into specialized Elite Weight Training sessions for muscle amplification. Join us on this journey to a healthier, happier you!

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 The Camp Transformation Center
 The Camp Transformation Center
 The Camp Transformation Center
 The Camp Transformation Center

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Reviews

Fabiola Ruiz

★ 5

I've been going to the camp cypress for the past 10 years although on and off, but more consistently for the past 3 years. The staff, coaches and other fellow members keep me coming back. They encourage and motivate me to stick to my goals and they make it a fun environment.

Source: Google

bernard Nicolas

★ 5

Good workout session.
Everything's already planned out for you all you need to do is attend..

Source: Google

Cathy Arroyo

★ 5

Down 5 lbs after 4 workouts during this challenge. The Camp knows what they are doing to coach you to your goals. I love the Camp in Cypress and the trainers are consistent and coach you through every workout! Thank you!

Source: Google

Alex Aguirre

★ 5

This is a cool family run gym. Warm and friendly atmosphere. Great for beginners to intermedate workout warriors who are new to workingout or those needing to get back into the swing of things or just want to maintain thier current level of fitness. Known for their 6 week weight-loss program, workouts are functional fitness based (HIIT style) kinda like a PE class in high school in groups. You can expect jumping jacks, push-ups, burpees, and more for cardio, and traditional sqauts and shoulder presses and rows for strength building. Classes are as challenging as you make them. There are classes as early as 5am and as late as 7pm Monday through Friday. Also open on the weekends for two classes in the mornings. Personal training is also available for additional an cost, for those that need more attention.

Source: Google

Richard P

★ 5

I’ve been going to The Camp in Cypress since January and it’s been an amazing experience! The trainers are great — always motivating, energetic, and focused on helping you improve. The rest of the staff is just as awesome — super friendly and supportive every time you walk in.

The workouts are challenging but fun, and the environment keeps you coming back. Highly recommend it to anyone looking for a great fitness community!

Source: Google

komal Raheja

★ 5

It's been an incredible journey since I started The Camp last year. The experience has been nothing short of amazing. I've built meaningful friendships that motivate me to show up every day. Together, we’ve created a fun, supportive environment that makes every class something to look forward to.

The instructors at The Camp are exceptionally knowledgeable. They ensure proper form and technique during workouts and weightlifting, which has helped me train safely and effectively. Their guidance has been key to my progress, and I truly appreciate their dedication.

I would highly recommend The Camp to anyone looking to improve their health and find mental peace. It’s more than just a workout—it's a community that helps you grow stronger, both physically and mentally.
I am happy to be a part of The Camp Family.
-Komal Sangtani

Source: Google

Cristian Morales

★ 5

The Camp Cypress it not just a gym, it’s one of the best decisions I have made in the journey of being my best self was signed up to lose weight and make a new gym family ❤️

Thanks Andrew & Yessica

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Jerry Olvera

★ 5

The best place it’s full of nice people good coaches
Good motivation good people I love the place

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yamisi cervantes

★ 5

Joining the Camp Cypress has been one of the best decisions I've made for my health. Before I started, I was feeling unmotivated, but the supportive atmosphere and knowledgeable coaches have changed everything. The trainers have been incredible, and I've already noticed a huge improvement in my strength and endurance. The classes are always fun and challenging way to work out. The whole community here feels like a family. It's more than just a gym; it's a place that genuinely helps you reach your fitness goals. I love it here!

Source: Google

Gloria Jiyoon Kim

★ 5

I’ve had such a positive experience at The Camp Transformation! From the very first day, the coaches and front desk staff made me feel welcome and supported. The workouts are beginner-friendly but still push you in the best way, and the community of people in class is so encouraging—it really feels like a team effort! Whether you’re just starting your fitness journey or looking for accountability and motivation, this is an amazing place to be🥹

Source: Google

Malena Twiin

★ 5

I can't say enough good things about The Camp Transformation! From the moment I walked in, the staff made me feel welcomed, motivated, and supported. The coaches are truly amazing they push you to give your best but also encourage you every step of the way.
The workouts are challenging but so much fun, and no two days are the same. I've seen real results, not just physically but also mentally I have more energy, confidence, and discipline than I ever imagined. The community here is like a family; everyone cheers each other on and celebrates wins big and small.

If you're serious about making a change and want accountability, encouragement, and results, The Camp is absolutely the place to be. Best decision I've made for myself in a long time!

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Cesar Soto

★ 5

Best camp in Cypress! Great coaches and great environment for everyone. The coaches are friendly and they push you to your limits. The front desk people are really welcoming and friendly. Definitely recommend this place to everyone!

Source: Google

Jesus Barragan

★ 5

I absolutely love The Camp! The environment is amazing It’s the kind of place where everything feels personal, and the staff truly welcome you at every step of your fitness journey. From the moment you walk in, you feel like you’re part of the gym. The people who attend are also incredibly welcoming and supportive, which makes the experience even better.

The workouts are always intense, challenging, and exactly what I need to push myself further. The trainers are motivating, engaging, and know how to bring out the best in you. If you’re looking for a place that combines a positive community, personal support, and workouts that deliver results, this is it!

Source: Google

Jen Pulido

★ 5

I love the environment at the camp. The trainers are great and motivate you with every workout. I definitely recommend this place to everyone

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Crystal Gil

★ 5

I’ve been going to The Camp for the last 3 weeks for the 3 week challenge and I absolutely love it. Everyone is so nice and supportive. You walk in and you’re automatically greeted with the hello or good morning. The trainers fully explain their routines and walk around to make sure your form is correct. I recently became a member because I’ve enjoyed it so much. Looking forward to a healthy lifestyle and seeing some changes in my body. Lol

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Tiffany Pulido

★ 5

The Camp @ Cypress has the best trainers! They push you to your limits! I enjoy every single class! Definitely a 10/10!!!

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Louie Grossbauer

★ 5

Great gym and great people to workout with

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landyn wasserman

★ 5

I started back at The Camp Cypress in July and already feel stronger, with more muscle and fewer inches! The trainers are friendly, motivating, and always willing to help. The community here is so supportive and makes workouts fun. I truly love it here!

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Yoko Prado

★ 5

Finally back at the Camp!! Love the encouragement and friendliness from the staff!! Definitely getting our sweat on!!

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Danny Kempis

★ 5

10/10 would recommend
- very welcoming
- high energy workouts for new and experienced people
- perfect place to workout to be consistent and to achieve results 💪💪💪

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Eileen

★ 5

The camp offers really great workouts that’ll for sure make you sweat! So happy that I found this place! 💯

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Leo Chavez

★ 5

It is always such a great workout at The Camp! Not to mention the people I have met that I now call friends!

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Montserrat Rangel

★ 5

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S G

★ 5

I’ve enjoyed attending these workout classes and really like the engagement and support from the instructors. These classes have a combo of weight training and cardio

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Andrew Gutierrez

★ 5

The Camp Cypress truly sets itself apart from other gyms. It’s more than just a place to work out, it feels like family. The energy, the people, the support… it’s unlike anything I’ve experienced.

The 50-minute HIIT classes are led by certified coaches who actually care. They’ll help with form, push you when you need it, and make sure you feel comfortable no matter your fitness level. You’re never alone here, and you never feel out of place.

If you’ve been thinking about starting or getting back on track, this is your sign. You won’t find a community like this anywhere else.

Source: Google

Claudia Morales-Aragon

★ 5

Camp Cypress is my favorite Camp location tbh! Everyone is so kind and helpful, that’s including staff and members. So appreciative of the awesome trainers that kick your butt but push you to do better each workout! Love my Camp Fam!❤️🙌🏼💪🏼 Shoutout to Director Andrew! Always so knowledgeable when it comes to nutrition or supplements!! Definitely recommend this Camp location!😁🙌🏼

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Jesse Herrera

★ 5

The Camp is a great place to get in better shape while having fun with your peers and the staff.

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Jennifer Gaden

★ 5

I love the camp! The community is wonderful and the workouts kick my butt every time. So thankful I found this gym!🙌

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Amy Ovando

★ 5

Love Camp Cypress! The trainers are awesome and the energy level they bring is amazing! They know how to push you in a positive way. Thank you for all you do! Much appreciated!

Source: Google

Anirudh Govada

★ 5

A great place to workout and focus on your personal goals. Everyone is very supportive and willing to help/assist as you go. Every class is filled with fun challenges and exercises, and all the coaches are helping me get fit! Special shoutouts to Coach Brian for his innovative workouts and great guidance!

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Suzie

★ 5

Such a family vibe environment! Love it! Front desk is always so helpful. Any questions Julia has us!!! I highly recommend it here!!!

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Byron Johnson

★ 4

Julia at the front desk is the highlight of this place. Excellent at customer service and explanation of the classes. I also like Brian, Santos & Jesse. If you’re looking for real results with a great supporting community, this is the place!

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Lauren Herrera

★ 5

Great workout like always!

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Tony Maciel

★ 5

This is the best experience I’ve had in workout, I’ve never done it before.

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Alexa Phelece

★ 5

The camp Cypress has changed my life. I now have a community of people who understand the hard work that it takes to love your body but also work towards the best version of yourself. I highly recommend this location.

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Judith Sandoval

★ 5

Best camp hands down🔥🔥🔥

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vanessa avila

★ 5

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Juliet Scruggs

★ 5

LOVE THIS GYM... TEAM IS VERY NICE AND ACCOMMODATING SINCE I HAVE REALLY BAD KNEES... I'VE LOST 30 POUNDS SO FAR.

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Nadia Panduro

★ 5

I been with the camp cypress since they opened. I have not found a place like it. Moved out of state and come back when I am in town.

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Sam Gonzalez

★ 5

Highly recommend joining The Camp Transformation Center! This location has been extremely welcoming and helpful. All the trainers and staff are very friendly and always motivating you to push yourself. Overall, a great experience and will definitely sign up again for future challenges.

Currently on the 21 Day Program— 6 pounds lost so far..

Source: Google

maribel gasca

★ 5

Started a 6 week challenge… ended falling in love with the gym and stayed as a member friendly staff the trainers are the best!!!! Great vibes

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Nancy C

★ 5

Awesome class with Chris H! Def focused and strength 💪!

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Martin Baratti

★ 5

Have been w The Camp since 2016. Met the most beautiful people that are now family to me. The trainers and the front desk staff are amazing! Want to give PROPS to Jesse, Chris, Bryan! Thank you for your expertise and patience! You know what I mean!😂🤣🤦🏻‍♀️. Also PROPS to Julia, Andrew, Briana who always receive us w their smiles and support despite having to open The Camp at 0430 AM! God Bless you all. You mean more to us than you know🙏🏼❤️‍🩹❤️‍🩹

Source: Google

Angel L

★ 5

Absolutely love this center.. everyone is friendly and welcoming
Coaches are all super helpful and supportive. In 3 months I’ve found a new me and a happiness that I’ve been looking for 🥰

Source: Google

Tony Morales

★ 5

This place is exceptional. I have only positive things to say about it... Despite being unfamiliar with the environment, I decided to sign up without hesitation, and I'm glad I took the chance! The friendly and helpful staff is committed to assisting you in achieving your goals. The professional trainers provide the extra mental motivation to help you complete your workouts strongly and reach your goals more quickly. Lastly-the gym members are all friendly and highly supportive as we are all working towards achieving great results.

Source: Google

Jamison Bruce

★ 5

This place is awesome!! Been going for over a year and the Trainers and Staff are all rad people!! Great spot!

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isabella tejeda

★ 5

I've been to many gyms, but none have impacted my fitness journey like this one. Unlike other places where you often feel like just another number, here you're greeted with high energy and a warm welcome every time you walk through the door. The trainers aren't just knowledgeable; they’ve been through their own transformations, so they genuinely understand and push you to be your best. The community is incredibly motivating, and the 50-minute classes are both challenging and effective. If you're looking for a place that truly cares about your progress and success, this is it. Highly recommend!

Source: Google

Jeanette Chacon

★ 5

I started here on the 6week challenge and fell in love with the gym, staff and trainers. Everyone is supportive and just a big family. They take the guess work out by putting together challenging workouts that make you tired but feel amazing after. Try it out. You won’t regret it.

Source: Google

DAYNE KRONSHAGE

★ 2

Be careful of this business it’s a scam. Biggest complaint is they will cancel the earliest or latest class without telling the members. Plus I signed up for a 6 month contract and after the 6 months they still require you to notify them 30 days even through they made it sound you had to give the 30 days in the 6 months. Canceled the membership and they still charged me 6 days later after. They don’t care I stopped showing up after the 2nd month bc of lack of classes and received no texts or phone asking if everything is ok. Don’t waste your money here.

Source: Google

Johna Cannon

★ 5

The hardest part was walking in the door. The trainers and people are so supportive. I love coming here!

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E ICON

★ 5

A place that can truly transform you. The owner and trainers make you feel like your part this family... 43 lbs down 20 more to go 💪

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Alexa Chavez

★ 5

Super kind, positive, and supportive!! Love that employees always make me feel welcomed and are always happy to provide me with information about programs and events available or tips on making fitness goals :)

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Joel Arbildo

★ 5

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Dio De León

★ 5

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Ly Chheng Choeum

★ 5

Everyone here is friendly. I started a few months ago. From day 1, everyone here was patient with me as I was slowly learning through the various workouts. I feel a lot healthier and more fit than I was prior to walking in.

Source: Google

Mary Poshinske

★ 5

This place is awesome it has changed my life and I am grateful for the trainers and the wonderful staff they are always behind you every step of the way not to mention the awesome friends you meet here. I highly recommend this place to anyone who is looking to lose weight and get healthy.

Source: Google

Adelaida Gil

★ 5

Entrenadores y staf muy preparados y profesionales las rutinas están super ricas y efectivas lo ame

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Alex Galindo

★ 5

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Alfonso C.

★ 5

I just came today, but business closed. I hope they update their schedule or open hours in the website

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Deena Deutsche

★ 5

I like the fact that they have early AM as well as PM classes that can fit any schedule. Further more the gym has early AM classes on weekends. Very friendly staff, the energy is strong and positive and the work outs are to die for, aimply love it.

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D N

★ 4

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Jessica Lopez

★ 5

Great place!!! Staff is very kind and helpful definitely recommend this place 👌

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Kate Older

★ 5

Love the environment

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Rosa Martinez

★ 5

Porque todos somos una Gran Familia y hay muchas personas Incredibles !!!

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Sandra Turner

★ 5

The camp has made me change my eating habits and working out

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Susan Zapata

★ 5

I love the camp! Great workout with results 💪

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Jeanette Ibrahim

★ 5

I absolutely love it here. Started off doing challenges. The amount of support I've received is amazing and the staff are like family. I've noticed changes both physical and mental. Worth a try for sure.

Source: Google

Patricia Engleton

★ 5

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Megan Hays

★ 5

Jessie kicked my butt.. good class!

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S Hutcherson

★ 5

My boyfriend and I have started the 42 day 20 pound weightloss challenge! We are on day 3 and feel awesome! Great coaches and energy at this gym!

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honey Cordova

★ 5

Love it here !!! Love the work outs !!!

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Zoya Baljinnyam

★ 1

I participated their challange and lose a weight. But owner try to not give money back.
Don’t participate this location. You will lose money and time,

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Joe Mones

★ 5

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albert l

★ 5

Nice place For gym ....

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DomelJen AngeloAndrewAlon

★ 5

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Juan Valle

★ 5

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Monica Cisneros

★ 5

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Tina Nbl

★ 5

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Mahonri Fanene

★ 5

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Roy Castellanos

★ 5

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Hanna Son

★ 5

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Imani Bradley

★ 5

Awesome trainers and fascility!

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Marcos Romo

★ 5

Best workout spot hands down

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Ed Swanson

★ 5

This place has saved my life!
Still at it after four years! (2020)

Source: Google

Juan Carlos Zavala

★ 5

Great place to workout at. They set you up on a meal plan, work out plan, and in other words a life plan to live a better life. The staff here is friendly, patient, and encouraging. The facility is kept in great condition not to mention it is SUPER CLEAN. In my option, the only thing this place needs is to be open 24hrs a day and a shower. But if you just want to get in work out and get out this is the place for you. It is a great community they often host community parties and gatherings at the beach. Management is almost always there which is a plus in case you have any questions. So many lives have been changed within the wall of this facility, literally there are pictures of the breathtaking transformations of their members. To conclude, don’t let the brown building fool you, as soon as you walk into this facility you will feel the transformation.

Source: Google

Nora Sandoval

★ 5

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michele nuez

★ 5

I was fortunate enough to be given a 30 day pass to The Camp Transformation in Cypress by my dear cousin-in-law Robin Southerland 🏋🏼‍♂️. I have gone to a total of only 8 classes so far with each time getting more bearable. 😓 I was very skeptical at first and really thought I would not enjoy it. But I was Encouraged by my sister Christina Mulipola 👭and made a promise to my daughter Karina 👧🏻to get healthier (who pushes me out the door to go and gets a little mad when I don’t go). My life lately is a little rocky and at times I feel defeated but today I feel on top of the world 🌎. My 8 workouts at The Camp and watching what I eat has contributed to a 10 pound weight loss. Even though it’s not much but it’s encouraging to know know it does work if I GET UP AND JUST DO IT. 👟

Source: Google

Jacqueline Villarreal

★ 5

Staff is great and encouraging. I highly recommend this program and the 6 week challenge!

Source: Google

Elna Simpson

★ 5

This is THE place that will help you lose the weight that you’ve been wanting to for the longest! I did the 6-week challenge 3 years ago at a different location. Life happened & I gained all my weight back and more. I tried going back to the gym and do workouts on my own and none of it worked. Then I made the ultimate decision to return back to the one place that actually worked for me. I’m new to this location but it’s conveniently in between where I stay now and work. The trainers here are awesome!! I love how they change up the style of classes everyday. I highly recommend you give this place a try. It’s not easy but it’s totally possible if you’re mentally ready to make a change in your life!

Source: Google

Celene Aguilar

★ 5

I enjoy working out at the camp, the trainers are friendly and will motivate you to do your best. Thank you to the TCT-Cypress staff for spreading amazing vibes every workout session.

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Xamar Martinez

★ 5

Great work out place!

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james Bristow

★ 5

Awesome

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Debbie S

★ 5

Excellent support system in place to help you reach your goals! Wonderful people and staff. Highly recommend you give it a try! 🙅🏻‍♀️💪 I’m on my third challenge, and I’m down 56 lbs since 10/29/18! 🙆🏻‍♀️

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Pigs Fly

★ 5

Love this place. It's like having a personal trainer but not working out alone so you have tons of support, and there is great commaraderie here. Love it!

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Thania Chavez

★ 5

Awesome workouts ! Joined the 6 week challenge excited to see the results !

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Leslie Pimentel

★ 5

Amazing !!!
Hands down best place to go to get a good workout👌🏼💪🏼 Totally recommend if you’re looking to get started on a fit/weight loss journey!

Source: Google

jabez manzanilla

★ 5

I love this camp. Before coming here, I was not into working out. Now, I am able to workout everyday, which is great for my health! I don’t think you can get a better deal than having a trainer guide you with other class members. I tried going to the regular gym before and it didnt work because I didnt know how to use gym equipment and i didnt know how to do the workouts. Here, you are guided every step so you dont waste money or time at all!

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Aminah Avery

★ 5

Great customer service.

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Lina hernandez

★ 5

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paul whitehead

★ 5

The Camp is a great place to workout. The classes are always different and the instruction is always motivational!!!

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Crystal Kha

★ 4

I’m a regular at The Camp Long Beach, but this is my first time training at Cypress after hearing pretty good reviews about it. Small place compared to Long Beach and Westminster, but the trainer that day (Andrea) was super sweet and likeable and designed a great workout. Plenty of parking in the back parking lot. Would definitely come here again when I’m in the area :)

Source: Google

Angelica Guerrero

★ 5

Living the 6 week challenge so far 🙌🏻

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Yasmin Perez

★ 5

Just started their 6 week challenge and I'm loving it..! They have an awesome staff. This is definately a MUST TRY!!

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Cassandra Meyer

★ 5

Thanks to the camp and it’s trainers I was able to successfully lose 90 pounds in 6 months. It was not easy and many times I wanted to give up and I never did. I continue to this day to stay on tract to maintain my weight loss.
I made time to go every weekday at 4 am, that in itself is hard to do.
I built a family with all those that go here, we all support and push each other. The trainers will always push you to do better, if you believe you will succeed.
I joined as a member and it is by far the best decision I have ever made.
Thank you to the staff and members for always having my back and pushing me to succeed.
If I could post a before and after here I would, but you can always visit my page to see it. Hope to see many new faces soon!

Source: Google

Wayne Sonoda

★ 1

BE VERY, VERY CAREFUL !!!!!! I did the challenge last year. It's far from lose 20 pounds and get your money back. There are a lot of hoops and conditions attached. Daily check in's required. Check ! At least 30 full workouts in 42 days. 36. Check ! Lose at least 20 Lbs. Lost 29.7 !! Check ! Leave a review on Yelp. Check! Leave a review on their FB page. Check ! Oops, they have two FB pages and disqualified me. They tried to get me to sign up for the year and apply my $500 towards it because I "beat the challenge". But when I wanted my refund, they told me I didn't successfully complete it and disqualified me. Trainers & staff were great and the program works. But beware of the owners and don't expect them to honor their word. They will try whatever they can to find a loophole.

UPDATE !!!! UPDATE!!!! UPDATE !!!!!!

SO AFTER 3 YEARS, THEY FINALLY RESPOND TO MY REVIEW!!!! AND THIS IS THEIR PATHETIC RESPONSE BELOW. I DID FTDI (FOLLOW THE DAMN INSTRUCTIONS). 100% EVERY SINGLE DAMN INSTRUCTION !!!!!!!!

Response from the owner 14 hours ago
Hi Wayen, Sorry you feel these way. It's FREE when you FTDI(Follow the dam instructions) Thats what makes us so successful and unique. congratulations on your weight loss 29.7lb alone is something to be very proud of.

RESPOND TO THIS CAMP TRANSFORMATION CYPRESS!
WHAT INSTRUCTION DID I NOT COMPLETE?

THEN THEY PATRONIZE ME BY TELLING ME I SHOULD BE PROUD.KEEP RIPPING PEOPLE OFF AND MAKING EXCUSES FOR DOING IT. IF THAT'S HOW YOU WANT TO GROW YOUR BUSINESS, SO BE IT. YOU HAVE MY MONEY SO PLEASE DON'T INSULT ME OR OTHERS YOU'VE STOLEN FROM BY MAKING A PATHETIC, WEAK REPLY TO TRY TO JUSTIFY YOUR LACK OF INTEGRITY.

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Carole Grantham

★ 5

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Christina

★ 5

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AlexChris

★ 4

They have a great price for the year membership only (compared to other crossfit). I would not waste my money on doing challenges, the contract has too many requirements and you end up paying $497 for 6 weeks. With the year membership its $997 for the year (with the promo). I really like the trainers, their good rock music, and the workouts are 45 mins and very effective.

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Shevon Walters

★ 4

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Janet Herrera

★ 5

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Brooke Parker

★ 5

I love the Camp!!! The Cypress location is great because they have the 7am hour class too, which is most convenient for my schedule!

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Akon Anyiam

★ 5

AWESOME!!!!!!!!!!!!!!!!!!!!! Love this location. Team rocks, location is perfect, staff are amazing, supportive, and the trainers are the BEST!!!

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scott ruiz

★ 5

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Norma Garcia

★ 5

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Elizabeth Marko

★ 5

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Nicolas Velasquez

★ 1

The concept seems good but it's also a lie... I visited a few months ago after seeing them all over Facebook.. they advertise over and over as FREE! FREE! FREE! it's not until you get there that they give you the run down.. yes "technically" it can be free but only after they hold on to a huge up front deposit of a few hundred dollars.. which they make you put down to start the program.. only after that can you then either put that money towards their regular services or have it refunded.. personally I prefer being told up front.. this is what you get for x amount of money.. rather than the old bait and switch.. again seems like a good concept, everyone was nice.. but their way of luring people in with FREE! only to find out that in reality you better show up with a pocket full of cash.. left a bad taste..

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Rajesh Patil

★ 5

Love it...this actually works..i lost 16 pounds..

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Sabrina D.

★ 4

Great workouts.

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Sandy Chavez

★ 5

This camp has changed my life. I'm the kind of person who needs to be pushed and that's exactly what they do. Trainers will help you reach your goal.

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Nathaly G

★ 5

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Elva Ortega

★ 5

The community at The Camp in Cypress has been so amazing and supportive through out the entire challange and classes. When I signed up for the Bikini challange I was nervous and unsure if I would succeed. Luckily I received all the information I needed and everyone was helpful in answering my questions. I really followed all the instructions and work outs and was able to lose over 5% body fat! Honestly the best part of the experience has been being around a community of motivated individuals and sharing a common goal, it's really helped to follow the program. I've accomplished so much more than I would of on my own and am stronger than I've ever been. The workouts also never get easier because they accomadate all the weights and exercises to keep challenging you! That said, they also accommodate exercises for all levels and injuries as well.

Source: Google