★ 5

The Fit Lab is an a great personal studio. I’ve been the hunt for a new gym and personal training and I’m glad I found this place. I've been working out here for just one month, and I've already noticed a difference--gaining 3.5 lbs of muscle and leaning out.

What truly sets this gym apart is the team: owner Sean and trainers Ben, PJ, and Moloki. From the start, Sean takes the time to give you a tour, get to know your goals, and design a personalized workout plan. The trainers are attentive, knowledgeable, and always make sure you're performing each exercise safely and effectively--which I especially appreciate as I get older.

The workouts are challenging yet enjoyable, and the gym's companion app is a great bonus. It helps you follow your workouts and track your steps, macros, and water intake, keeping you accountable both inside and outside the gym.

After just one month, I'm already seeing and feeling results. I'm grateful to have started my fitness journey with The Fit Lab and highly recommend it to anyone looking for a supportive and effective training environment.

Source: Google

★ 5

After one month of tailored personal training that involves fine-tuned caloric measurement as well as precise workout routines combining strength training, endurance and HIIT, I am extremely impressed with this program and the mastermind Sean P. He provides 1:1 coaching and mentoring during every step of the way and is readily accessible. You can expect him to be present practically every weekday along with his carefully hand-picked cohesive team of trainers. The moment you walk in you are greeted with positive energy, anticipation of having a strenuous workout while enjoying every minute of the easy and tangible camaraderie. I can only begin to encourage you to join this team and life-changing community. I know I am going to be a life'r. You should come along for the ride, too!

Source: Google

★ 5

Best Gym in town. Sean will get you right and help you reach your fitness goals in no time. He is knowledgeable, professional and relatable. Easy to work with and down to earth guy. Gym is clean and private

Source: Google

★ 5

I’ve never been a “gym person,” but this place completely changed that for me. Sean, from day one, made me feel welcome and supported while still pushing me to new heights. Ben’s athletic mindset and impeccable taste in music keep every session fun and motivating, and PJ’s technical foundation and quiet humor have strengthened my technique and confidence. Fit Lab isn’t just about workouts—it’s about growth, encouragement, and community. I’m so grateful to be part of it.

Source: Google

★ 5

I have wanted to get healthy for years, however I was unsure how to go about getting there. I read about the Fitness Lab and Sean’s approach and decided to talk with him about how his program could work for me. I am now 5 weeks into my 12-week program with him and it has been such a positive experience. Sean listened to what my goals are and created not only a workout plan but also a meal plan that is diverse, delicious and nutritious. Not once have I felt deprived or overwhelmed with my personalized program. I get to work with Sean and his other trainers that are patient, knowledgeable and wonderful overall.
It is amazing how much stronger I feel week after week. I can feel a difference in my energy level and how my clothes fit. I am excited to continue and improve my health.

Source: Google

★ 5

Sean P at FitLab completely changed my perspective on weightlifting. For most of my life I had little to no interest in lifting. I was very intimidated by other lifters, and by the simplicity of the equipment and the apparent need for great amounts of knowledge to use it effectively and safely. I imagined lifters were unwelcoming and although I enjoyed various sports, I rarely added resistance training beyond warmups and bodyweight exercises.

Finally deciding to try was a big step for me, and when I started about two years ago, my goals were simple: lose fat, gain muscle, and learn to deadlift. I had always wanted to be confident when lifting heavy things, and had recently had a problem with my back due to lifting a bunch of boats during a paddling event. I needed to strengthen up to recover, and I wanted to get to a point where I could lift my body weight or more, without problems.

This week, I did three lifts of 275lbs, a PR, and way above my current bodyweight. More importantly, I had fun during this whole journey. Sean and his team make sure I keep my form safe and clean, challenge me, but also they’re all legitimately great people. They’re fun and welcoming, and the attitude from everyone at the FitLab is welcoming and friendly. Everyone cheers you on.

If you’re thinking about trying something like this out, do it. You might find a place you love, and results that’ll make your life better.

Source: Google

★ 5

The Fit Lab is hands down the best place for anyone to achieve their fitness goals.

Sean and his staff are a dedicated team that not only help you to reach your fitness goals but learn how to achieve a healthy lifestyle.

The 12 week program helped me to lose about 20lbs and almost 10% body fat. Working at the Fit Lab helped me achieve fitness goals, learn how to manage a healthy diet, and workout within an incredible fitness community.

I was hesitant to commit to a personal trainer at first, but it was the best decision I have made for my health. I would recommend The Fit Lab to anyone serious about taking control of their life and improving their fitness. Sean and his team will help teach you how to measure and manage your fitness in a sustainable way.

Source: Google

★ 5

I met Sean at my heaviest weight of 270 pounds I was 30 at the time. I did a free evaluation of my mobility, and it was so bad I couldn’t walk up the stairs without being out of breath, I couldn't get out of bed without back pain, and I hated every picture I was in. I was put in touch with Sean, and I remember feeling nervous and embarrassed at how fat and out of shape I had become. Sean met me with a sense of humor and positive attitude that seem so often to be lacking in our society these days. I’ve now done Seans program and have lost 45 pounds, but more than that I’ve found a gym where I don’t feel judged, I feel encouraged and educated. I’m 31 now and weigh 225 pounds and I feel great and have continued to work with Sean to set new goals. I have made friends here and now find myself wanting to do better in other areas of my life from the confidence I have found at the FITLAB. All the trainers and other members are kind, funny, and caring, they want to see you succeed and they want to give you a place to feel unburdened and focused. If you’re feeling defeated, if you’ve tried to do it on your own, if you’re like me and you just feel lost as to how to get back in shape the FITLAB is the place to come. You will become healthier, more mobile, and you will most likely find a fit and healthy family you look forward to working out with. It is worth the money and time and Sean and his staff will make it work for you if you can show up and follow the plan. If you are on the fence, just give it a try, if you're anything like me it’ll be the best investment you have ever made.

Source: Google

★ 5

I highly recommend this program if you're committed to getting fitter, healthier, or losing weight. With the dunk tank and Sean's programs, you'll reach your goals!

Source: Google

★ 5

By simply following Sean's 12-week program, I dropped 15 lbs and decreased body fat by 5.5%. The best part of working with Sean is his wealth of knowledge and his ability to convey information in a simplified format. Sean has built an incredible community at the The Fit Lab, it made working out in the early mornings more enjoyable. Highly recommend Sean and The Fit Lab!

Source: Google

★ 5

Sean and Ben have been great to work with! Knowledgeable and approachable. Welcoming environment for a newbie like me.

Source: Google

★ 5

Started out very lethargic with no real exercise experience. Thanks to Sean and Ben I am happy to say my discipline has turned into a weekly routine. My strength and energy have greatly improved. Definitely needed this guidance to continue making the rest of the year a healthy and active one.

Source: Google

★ 5

I completed a 12-week program end of last year and loved it! I came from having literally zero activity to working out with Sean and his team three times a week and walking 30-60 min. each day. I lost a little over 30 lbs over those 12 weeks. I had to take a break due to health issues but I'm looking forward to being back in the fold. His energy and support are refreshing. No gimmicks or quick fixes here.. just sustainable, long-term lifestyle changes!

Source: Google

★ 5

100% recommend! I have been training with Sean at the Fit Lab for several years now. I’m in much better shape and condition and more importantly in much better health. Sean also cultivates a great culture of community, support and fun at the Fit Lab.

Source: Google

★ 5

Best training experience that I've ever had. Not only is Sean an expert in kinesiology, but he is an all-round really nice guy. The environment that Sean has created at The Fit Lab is one of inclusion, positivity, and motivation. I always look forward to my sessions with Sean and his staff. I can't say enough good things about The Fit Lab, and I recommend it to all of my friends who are looking for ways to self-improve. Thank you, Sean!!!

Source: Google

★ 5

A Top-Notch Fitness Trainer Who Transforms Lives!

I can't say enough wonderful things about The Fit Lab, the team and the founder, Sean. Since I started training with them, I've seen incredible changes in my fitness level, health, and overall well-being. His expertise, motivation, and personalized approach have truly set them apart from any other methods.

From the first session, Sean took the time to understand my goals, needs, and limitations, crafting a tailored workout and nutrition plan that has pushed me beyond what I thought possible. The team keep every session engaging and challenging, and the studio is full of great motivated people and positive vibes. Their infectious energy and positive attitude make each session something I look forward to.

They also place a huge emphasis on proper form and technique, reducing the risk of injury and maximizing the effectiveness of each exercise. Sean's knowledge of fitness and nutrition has been invaluable, helping me to adopt healthier habits both inside and outside the gym.

I wholeheartedly recommend The Fit Lab to anyone looking to make a lasting change in their fitness & nutrition journey. Whether you're just starting out or a seasoned athlete, Sean has the skills, enthusiasm, and dedication to help you achieve your goals.

Thank you for being such a fantastic trainer and mentor!

Source: Google

★ 5

Working with Sean has been an incredible experience! His enthusiasm, positive energy, and great vibes make every session something to look forward to. Not only has he pushed me to reach my fitness goals but also made sure I feel supported every step of the way. The body composition analysis really helped me understand my progress, and the personalized nutritional planning has been a game-changer for my overall health. On top of that, the personal training sessions are always tailored to my needs, ensuring I get the most out of every workout. I can't recommend Sean enough to anyone looking for a dedicated, motivating trainer who truly cares about their clients' success!

Ed P.

Source: Google

★ 5

Training with Sean P. The Trainer truly changed my life! I lost 25lbs in just 12 weeks.

I wasn’t where I wanted to be health-wise—I was caught up in work and bad habits. After seeing the amazing transformations Sean had done for others, I decided to reach out. Best decision I’ve ever made.

I joined his 12-week program, which starts with comprehensive testing to see exactly where your body is at. When Sean talks about a “science-based approach,” he’s not kidding. Everything was customized for me—my workouts, my macros, and so much more.

The Fit Lab gym is incredible. The semi-private training is perfect because you still get Sean’s personal focus, but you also feed off the energy of others working hard toward their own goals.

Sean P. is the real deal. If you’re ready to make a change, he’s the one to guide you there!

Source: Google

★ 5

Sean and The Fit Lab were exactly what I needed to get into a healthier lifestyle with good habits, loose weight and get stronger. His personal approach to everyone he coaches goes beyond the gym floor and he really is excellent at driving success with data. If you’re tired of wasting money on gym memberships that you never go to and actually are committed to changing there is no better place in San Diego than The Fit Lab.

Source: Google

★ 5

I went to The Fit Lab and got to experience a 12 week personal training program. I went in with zero knowledge and a completely sedentary lifestyle but was willing to learn and change for my health. After 12 weeks I am significantly stronger and my lean mass has notably increased as their scientific tests show. Not only am I stronger and leaner, but I am now prepared with the knowledge of how to continue a fit lifestyle. If you are ready to make a change in your life, reach out to Sean at The Fit Lab.

Source: Google

★ 5

I wanted to get a quantifiable assessment of how to tackle my fitness goals. Sean's program does exactly that and more. From the get-go, Sean's Hydrostatic Body Composition test allows you to identify lean body mass & fat body mass, and determined a fitness and nutritional program so you can achieve the goals you are looking for by the end of the program. Sean put me on a 3-days-a-week training routine in 5am sessions. I am not really a morning person, but going in that early really made me better prepared for the rest of the day. So much so that now I've made it a habit to get up early and start my days with more energy, motivation and drive. Sean also pushed me to do progressive lifting and corrected me when I was doing a certain exercise the wrong way. He is attentive, focused, fun to work out with, and great to talk to as a person. Definitely recommend him if you are serious about achieving your fitness goals.

Source: Google

★ 5

Sean P. is great. Very supportive and positive in encouraging you to meet your goals and objectives with deep knowledge of proper technique, physiology and metabolism. I highly recommend working with Sean P. The trainer.

Source: Google

★ 5

Sean is amazing and very knowledgeable. This is the place to go if you just want to know more about your body or if you want help getting to your desired goal. I got a hydrostatic weighing here which told me about my body fat percentage among a lot of other data that I was able to use to get to where I want to be.

Source: Google

★ 5

Sean is amazing. Me and my fiancé went to him at the heaviest we have ever been and he helped us lose weight in a fun healthy way that gave us the tools to continue on our journey and get even strong. He is more than just a trainer he is someone who is with you in the journey and you can trust in ever step. I would go back to him any time and would recommend anyone to him. If it was possible he deserves more than 5 stars

Source: Google

★ 5

This facility is the best of the best. State of the art workout equipment and testing machines to collect accurate and personal data. Highly recommend if you take your health and fitness serious.

Source: Google

★ 5

Sean was awesome, I missed my 5AM appointment and he was super nice about it. Super patient in explaining to me how I can hit my goals. Highly recommend!

Source: Google

★ 5

I've always struggled with my weight for as long as I can remember. In the middle of the pandemic, I reached my limit and had to make a change. Signing up with Sean at The Fit Lab was probably the best decision I've made for myself, and my health, in over a decade. In just 5 months, I am down almost 50lbs, and I intend to keep going. I look great, I feel great, and really it wasn't that hard to achieve.

Sean is super flexible when it comes to your schedule and personal needs. He's also just a pretty chill guy to workout with. The thing I think I appreciate the most is the scientific approach to health. It's more than just "eat less, workout more." You do things like Hydrostatic Dunk tests to get an accurate idea of your lean to fat mass ratio, and you don't just do them once. It gives you a chance to really see what's working for you, and a chance to course-correct if something isn't.

I can't recommend Sean and The Fit Lab enough. Seriously, if you're considering taking a positive step for your health - don't wait!

Source: Google

★ 5

I first found Sean through Yelp when looking for a personal trainer. I checked out his google/Yelp reviews, looked him up on Instagram via his gym page @thefitlabsd and his personal trainer page @seanpthetrainer and finally decided to reach out. After my first meeting with him he was someone I immediately wanted to work with and I signed up for a 12 week training package. In that 12 weeks I lost 35 pounds… felt better, stronger, slept better, developed better habits. I appreciate him and found him to be so effective that I signed up for a second 12 package.. so far I’m only 3 weeks in and have lost another 20 pounds. The workouts are always challenging but effective! It’s clear he knows what he’s doing- he has a wealth of knowledge and as long as you’re willing to do the work he knows how to get you to your goal. He never leaves me hanging and teaches or corrects me as needed when doing exercises. It’s also a plus that the side conversations are never boring and guaranteed he’ll make me laugh at least a few times during a session. I’ve been with other trainers before but Sean’s different- he has a science to it all and he has his own app that lets you track what you do in workouts/progress pics/ other data. Sean’s got my 5 star rating easily.

3/4/22 Update: finished a 12 week training session and have lost 43 pounds! Also hit a deadlift PR of 290lbs- feeling stronger than ever. Here’s to another 12 weeks ahead!

Source: Google

★ 5

Sean P. is an amazing trainer. I was incredibly intimidated walking into a gym for the first time and didn’t know what to expect. Sean is so professional but at the same time easy going and makes the workout environment so comfortable. I started with Sean doing one-on-one personal training sessions and it was amazing to see myself slowly transform as a result of Sean’s guidance. I recently started the small group classes (5 people) and while everyone goes at their own pace , Sean is able to tailor the exercises and provide the skilled attention to each group members of an exercise is too difficult or needs adjustment. I can’t say enough good things about this gym!

Source: Google

★ 5

Sean at The Fit Lab helped transform my lifestyle into a healthy and balanced one through 3 months of personal training. I attained my goal weight and learned how to properly lift weights, as well as learn how to properly fuel my body through nutrition. The science behind his methods doesn’t lie, and I can confidently say that I will carry what Sean taught me through the rest of my life!

Source: Google

★ 5

Sean's integrative, personal approach and alacrity adjusting to my individual goals and limitations, has proven itself in my personal physical growth and active capacity. His diet recommendations have helped me maintain and increase substantial muscle mass though I am 75 yrs. old. This has been accomplished with excellent humor and dedication. I thank him. Ken (My wife let me use her account for this review.)

Source: Google

★ 5

The Fit Lab has provided me with challenging workouts, strong accountability, and a lot of fun in the half year I've been going. Highly recommend for the personalized approached, work ethic, and care for your goals. Big shout out to Sean and Brandon for helping me forge ahead to reach my goals and improve my fitness, strength, and well-being.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Fit Lab more than meets their tagline, “not just training, it’s personal”, thanks to the dedication of founder/owner Sean Pangelinan. He will assess your current fitness levels (one option is hydrostatic body composition testing – get ready to get dunked!) and discuss your goals with you to create a personal plan that will work (but only if you demonstrate the commitment to follow the plan). Feeling overwhelmed, frustrated at slow results or not sure you want to continue? Sean will encourage, support and reinforce good habits both with workouts and diet recommendations. He’s not about the quick fix, but the steady commitment to making long-lasting changes to get you to your fitness goals.

Source: Google

★ 5

I was searching for a personal trainer and called a few places and ended up talking with Sean and knew right away this was the place. I met up with him to go over my goals and we set up a nutrition plan and got started right away. In 3 months I had reached my goals thanks to Sean. I highly recommend the fit lab and thank you again

Source: Google

★ 5

Nice place honest respectful very professional definitely coming back

Source: Google

★ 5

Knowledgeable coaches! Shout out to both Coach Sean and Coach Daniel for their hard work, time and dedication to the gym. Had a back injury in July which fortunately wasn't horrible, but it did keep me from exercising consistently for 3 months due to back pain. This event showed me the importance of good form when exercising, which I can say is better thanks to my coaches. To me, anything to improve my exercise technique is important since exercise is a lifestyle, sometimes like therapy. Overall, i really learned a lot about performing exercises with better form and improving my nutrition. Thanks coach Daniel and Sean once again for your time to help me improve my goals!

Source: Google

★ 5

Source: Google

★ 5

I have now been with the Fit Lab for 6 weeks and can already see my transformation starting to place. I look forward to updating you on my journey again soon...

Source: Google

★ 5

Very professional. Useful for figuring out where you are so you can get to where you want to go with your health and fitness.

Source: Google

★ 5

Source: Google

★ 5

Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and I highly recommend you to check them out. If you are reading this right now, stop, and call them and make an appointment.

Source: Google

★ 5

Love the detailed report you get from the body fat testing and they go over everything with you.

Source: Google

★ 5

Source: Google

★ 5

Great facility. The owner is knowledgable and will guide you on your fitness journey. I had a hydrostatic test while there which was a great experience.

Source: Google

★ 5

I am a Outrigger Canoe paddler and I have been paddling for over 17 years. I have always cross-trained outside of the canoe. I have done lots of different types of weight training, cardio, circuit, spin, Etc. This workout to me is so unique because it incorporates my sport into my strength and cross training, the guys at the fit lab understand the Dynamics of paddling which most personal trainers do not. I have had several personal trainers and you tell them about what you want but they don't get it unless they do it. So this is a whole new Avenue for me and everyday that I am there I get to work on my fitness level, my strength, and my stroke technique. I not only can watch myself on a ERG that is set up for Outrigger paddling someone else is watching me too. The crazy thing is you always think you're doing something a certain way because in our minds we know what we should be doing but our bodies aren't always doing it. This gives me an opportunity to actually watch myself be critiqued, learn and have fun all the same time. Thanks Red and Sean!

Source: Google

★ 5

Reasons I love the Fit Lab (and why you want to call Sean asap)

1. STATS. The Dunk Test tells all. Total weight is down ~8 lbs in a few months, but I’ve actually shed 17.5 lbs. of fat and have built 10 lbs. of new lean muscle, which helps burn a ton of calories while I sit at my office desk all day every day. My body fat % is down from 32% to 21% (and I am aiming for 18% in the next month or two). My shape has completely changed, and my clothing size is now an XS in most things – down from a tight fitting Medium previously.
2. Sean P. (owner of the Fit Lab) is kind and intelligent trainer with a solid background in kinesiology. He is also a bad-ass Olympian.
3. The training at the Fit Lab is very UNIQUE. The methods are based on a highly-effective combination of functional/strength-training techniques & physique-defining techniques. Not only will you get stronger and feel great, but you’ll also LOOK YOUR BEST. (My husband is achieving a sculpted, strong upper body & abs. I, on the other hand, am achieving lean muscles, flat abs, and a round, strong booty.) Their workouts are specifically designed to make the visual results happen quickly.
4. I get to tell my old orthopedic surgeon that he was 100% wrong when he said I would ‘probably never be able to do a squat/lunge for the rest of my life with my knee injury’. I was doing both comfortably - with a lot of weight on my back - this AM at the Fit Lab, just a few months into one-on-one personal training with Sean!! I am blown away by how far I've come.
5. I am free of chronic knee pain in my daily life and can enjoy concerts/sporting events, hiking, swimming, and bike-riding again. Oh, and dancing in stiletto heels all night at 8 weddings this year!
6. My results were incredibly FAST and apparent, so I never worried that it was a waste of time or financial resources.
7. My husband has never looked better or stronger, and I appreciate the extra confidence it gave him - in all general aspects of his life - when he realized what he is capable of accomplishing.
8. I have never been as fit - or so happy in a bathing suit.
9. The sessions are one-on-one and you know that you have Sean’s full attention throughout each training for max. safety and motivation. He is constantly providing exercise feedback, encouragement, and high fives. And he’s great at counting reps in a way that pushes you through the struggle!
10. Sean is patient – but tough when he needs to be. I honestly don’t know how he puts up with my whining some days, but I always leave feeling amazing and ready to tackle my day.

Gym days used to be dreaded. Now they’re my favorite part of the week. I cannot thank you enough, Sean P, for changing our lives! I had no idea it could be so fun or easy to achieve this. We both agree we would have called you years ago had we known. :)

Source: Google

★ 5

Source: Google

★ 5

I've only been working with Sean for a little while now, but already seeing great results. He helped me focus on my goals and I'm staying motivated, and seeing my efforts pay off. Highly recommended.

Source: Google

★ 5

The Fit Lab (Sean) is a great organization which focuses on transformations in healthy weight loss, and is driven by evidence based practice and research. The changes in body composition and lifestyle are carefully planned, and incremental as to be sustainable and realistic. This is a fun place, with an encouraging atmosphere and great team spirit. Start now, and you'll thank yourself later!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Outstanding and quick service for the hydrostatic testing. I'll be back in a few months to check my progress.

Source: Google

★ 5

Source: Google

★ 5

I have been driving by The Fit Lab daily on my way to work since it opened and finally decided to look it up online. A convenient exercise plan is the only way i could make something stick and not start and stop like I have before. I called and spoke to Sean and decided to get dunked to get my body fat tested. Needless to say I thought I was much less fat but it was interesting to have a statistic to show you that you need to work on yourself. Sean was super friendly and explained the whole process and we carved out some realistic goals and a diet plan to wrap everything together.

Sean is the perfect fit for a personal trainer and business owner. He's always happy, energetic and super knowledgeable. My plan has been going very well and after going 3x/ week for 6 weeks I feel so much better. Im stoked to see what 4 full months does to my mind and body. There is no set in stone number of session or hard sell workout packages. Sean keeps me accountable to show up and I don't dread coming. It's the highlight of my morning and yes it does take hard work during the workout and I want to quit.

If you're on the fence go see him and get dunked. You won't regret it and if you think it will be too expensive it won't be. It's worth every dime and more to take care of yourself. By the way Sean was a former Olympic rower and is a lifestyle ambassador. Overall he is just a cool guy and not a meathead :)

Source: Google

★ 5

The Fit Lab, it is the place. Check it out, the personal trainers are well knowledged on fitness, nutrition, and health. The trainers are very nice people, too.

Source: Google