★ 5

My recent bone density study proves my bone density increased in my spine and hips compared to 2 years ago. I attribute this to taking calcium and vitamin D3 and the weight bearing gyrotonic movements I practice once a week at The Flow Space. Aging gracefully with ease, comfort and grace is possible at the Flow Space. Highly recommend

Source: Google

★ 4

I love this place!!! Just signed up after moving here from Houston and Sarah was beyond sweet regarding explaining the packages. My first class was with Matt and I did poses I never thought were possible for me. I can't wait until my next class. I could lay in a savasana forever!!! Do you yourself a favor and get over there!!!!

Source: Google

★ 5

The combination of gyro followed by Erika’s healing massage is unbeatable. I highly recommend both. I do that combo every week and it’s been fantastic. Don’t miss it!

Source: Google

★ 5

Erika is a great teacher and easily guides me through gyrokinesis and Gyrotonics which has really gotten me in better shape. My core strength, balance, and health have all improved. I highly recommend Flow Space!

Source: Google

★ 5

What is wonderful about The Flow Space is how it's been able to adapt to shelter in place regulations by providing gyrotonic instruction that, without specialized equipment, leaves me at the end of our hour together as invigorated and free of movement (and tired!) as live sessions did previously. Erica's flexible, undogmatic problem solving and storehouse of exercises and techniques - which have always helped her address specific injuries and weaknesses of mine - have made the zoom sessions she's offering now as beneficial as studio sessions always were.
She has a really easy and self-deprecating manner, too, which always make me look forward to our next appointment.

Source: Google

★ 5

Erika has been a Godsend in helping deal and heal through an injury. It has been a joy working with her and learning more about Gyrotonic. I love the coordinate breath and movement and leave each session feeling more finely tuned.

Source: Google

★ 5

Turning 70 is work! Gyrotonics with Erika has been a Godsend. She is knowledgeable and very precise in her instruction and guidance. Erika teaches the proper technique, breathing and alignment for each movement. I leave each session feeling connected to my mind and body and FIT!!

Source: Google

★ 5

Erika is incredibly knowledgeable and compassionate. I highly recommend her work to anyone - specifically if you have an injury and want to increase your range of motion and flexibility. I wish I lived closer!

Source: Google

★ 5

Amazing space and more amazing instructor.
Professional, patient and productive.

Source: Google