★ 5

I have sent many clients to Sheena and they have all had amazing results from her personalized programs

Source: Google

★ 5

Great flexible program. This is not a one size fits all program. It is catered to you and what works for you. Sheena is patient and works with you and your needs. Definitely a program to help ease anyone who wants to make healthy lifestyle changes.

Source: Google

★ 5

I've had incredible success with the Living Lean program! I've already lost 6% of my body fat since starting the program this fall. Sheena and her team of trainers know what they are doing!!! I really like Sheena's approach to getting fit with a variety of exercises, weights and use of an exercise bike and rowing machine. Sheena is very knowledgable, encouraging and supportive during my workouts. With every session, I know that I'll get a great workout in and feel good afterwards. I have enjoyed seeing my body transform in such little time. I highly recommend Sheena, the team and her Living Lean program. Sign up NOW and learn how to workout smarter & eat healthier!

Source: Google

★ 5

I joined living lean a month ago. Sheena, my coach was very courteous,understood my body physics and framed a suitable routine for me. Very happy with my experience with Living Lean and I lost about 6 lbs in the past one month. Would strongly recommend.

Source: Google

★ 5

Sheena has a really great attitude and she has been helping me do my best during these very trying times. Feeling like I’m taking control of my health has been a big psychological help during COVID and I could not do it without Sheena and her trainers. It’s obvious Sheena cares a great deal about her clients and that caring inspires me to keep going. I’ve only been at it a few weeks but I feel stronger already. Thanks Sheena!

Source: Google

★ 5

Four things stand out: (1) Sheena pushes me beyond what I would ever do on my own and keeps track of how and what I'm doing over the months and years, so I make steady progress; (2) she focuses on form and detail of exercises so that I get the most out of it; I could not do that on my own. She is good! (3) She incorporates stretching into the routines, which I find really effective and something I've not have seen done by other trainers. (4) She provides dietary suggestions for getting/remaining lean...I agree eating well is an important part of being "in shape". Overall, I am impressed she found appropriate ways to continue personal training during the pandemic, and we have not missed a beat. George Chaffey

Source: Google

★ 5

As a 60-something & overweight woman, in the process of losing weight and gaining strength, I want to highly recommend Sheena as a personal trainer.

Many weeks into the training now, with Sheena’s attention and guidance, I feel much stronger and more coordinated than ever before. I’m seeing visible results in a very short time period. I no longer get winded after climbing multiple flights of stairs. Also my arms are beginning to show more muscle, less fat. Overall, I’m feeling and looking more strong and fit. I am so motivated to keep going with Sheena because the results are coming in!

Sheena knows just how far to increase the intensity & variety of workouts so that I’m never bored and constantly challenged. We also talk routinely about meals and snacks, so I’m always aware and motivated to eat the right foods at the right time – she has an entire book on healthy eating which is exceptional. At the same time, I never sense any judgement from Sheena if there’s a “food confession”!!

“You have to eat in order to lose weight” is one of the many gem phrases you’ll hear from Sheena! “When you feel good, everything is better” (how true!) is another. She’s an exceptional personal trainer who will work with you wherever you are and will help you reach your goals. Highly recommend Sheena and Living Lean! 5 stars!!

Source: Google

★ 5

I'm a true blue fan of Sheena's Living Lean, even while sheltering in place. I continue to train with Sheena in virtual personal training sessions that she has designed for small spaces in the house or backyard. With only a yoga mat and a few handweights, I get a rigorous workout that sustains my mind as well as body. Living Lean is good medicine for COVID-19 cabin fever!

Source: Google

★ 5

I have been doing HIIT Zoom workouts with Sheena since shelter-in place started. I had been weight training with Sheena previously for over a year and so was initially worried that I would not see the results from the online training. I needn’t have worried I am still seeing results and actually have improved my cardio as well. It took me about 3 workouts to get into a rhythm with where in my house to do the workout (without crashing into furniture), where to put my weights and yoga mat (so I was not trampling it). Once I hit my logistics squared away I found I really enjoy these workouts. It is a nice way to exercise and relieve stress right now! Highly recommend!

Source: Google

★ 5

I have been working with Sheena for 2 months now and have been very impressed at how her program is helping me reach my personal goals. Every workout has been challenging and the meal plan is easy to understand and implement, especially given my busy travel schedule. The weekly check-ins are a valuable way to keep me accountable to my goal of living lean!

Source: Google

★ 4

Source: Google

★ 5

I look forward to workouts with one of the trainers very much! The workouts go by fast! And the Orinda studio for Living Lean is very nice!

Source: Google

★ 5

Wonderful workout with Sheena. Every workout is different and energetic.

Source: Google

★ 5

Source: Google

★ 5

I have been working with Sheena for several months on increasing my strength and flexibility with great success. Sheena also works on improving your diet to promote weight loss.

Source: Google

★ 5

Signing up to work with Sheena and her team of personal trainers has been one of the best decisions of my life. Sheena has the right formula for you. She individualizes her workouts and guides you to making better eating choices. It's not just al workout program nor is it just a weight loss program. Her method incorporates both exercise and healthy eating, which brings positive results.

Source: Google

★ 5

I have been a Living Lean client for over 3 years. Sheena, the owner and lead trainer, has helped me get in very good physical shape. She is energetic, motivating, and kind. I recommend Living Lean highly.

Source: Google

★ 5

My wife and I have trained together at Living Lean for several years. We are pleased with the quality of the program...and most of all...with our results. By training at Living Lean our overall fitness and diet have improved. We are able to challenge ourselves physically and go to the next level...all under the watchful eye of a qualified staff. Sheena is professional and knowledgeable. Best of all...it's fun too!

Source: Google

★ 5

Living Lean offers the total package from private trainer workouts to nutritional counseling and diet plans.

Source: Google

★ 5

Great advice from a nutritionist for someone like me who is interested in weight loss. The personal training sessions have made me stronger so I can keep up with the sports I love (tennis, swimming, golf).

Source: Google

★ 5

Sheena creates customized training for every client. If you follow her nutritional information and give 100% to your workouts you will get great results.

Source: Google

★ 5

Source: Google