★ 5

Excellent results!!! This is the best way to get a great workout especially if you have limited time to go to a gym...

Source: Google

★ 5

I have been going to the Perfect Workout since 2011. I am going to be 70 years old this year and I feel that my muscles are tight and I look younger than my 70-year-old self. I enjoy going to the Perfect Workout because it is fun, Quick and beneficial for my overall health. The employees there are always friendly and capable.

Source: Google

★ 5

My trainer Allie is awesome! By far this Carlsbad location is the best with the large open rooms and lots of windows. All the staff is friendly and personable

Source: Google

★ 5

I hate working out so when I saw that this program is 20 minute sessions I decided to give it a try. I’ve gotten so much stronger just doing 2, 20 minute sessions every week for a few months. The atmosphere is not like your average gym, it’s not crowded or loud. There’s zero judgement here. I’ve been working with Zeke and he has been awesome!! Glad I decided to try this perfect workout program!

Source: Google

★ 5

The Perfect workout gets results in just 20 minutes twice a week...try it out...it works! I went from a size 16 to a size 8 and have continued to maintain it.

Source: Google

★ 5

Allie is awesome! I was pleasantly humbled working out with her. Her cues and attention to detail really made me feel like I was getting the most out of my workout. Highly recommend if you enjoy working out but need to move at a pace that allows you to feel the entire burn!

Source: Google

★ 5

The Carlsbad Perfect Workout is amazing ! I have seen such a difference in my strength and balance...Zeke and Ali are Great!

Source: Google

★ 5

Really like these 20-minute workouts! The trainers are super motivating and always make sure your form is right so you get the most out of each exercise. I also love how they have everything set up and ready to go—it makes the workout super efficient and perfect for a busy schedule. Quick, effective, and a great energy boost.

Source: Google

★ 5

I highly recommend the Perfect Workout after training there once a week for two years. I am so much stronger in just 20 minutes. The trainers at the studio are friendly and knowledgeable. The studio is clean and not crowded. It is easy to schedule your workout online or in the app, or the trainer will schedule them for you. You can also easily reschedule your date and/or time if you end up with a conflict (as long as you give 12 hours notice). You can check the sessions you are signed up for online, but they also send you a reminder via text. I also am so happy my trainer, Zeke, who encourages and motivates me to push myself (always a little longer or harder than I think I can). He modifies the exercises from time-to-time which keeps it interesting. However, there is a lot of consistency as well, so you can see progress as you use heavier weights over time on the same machine. The trainers know how to modify your workout if you have an injury or area of weakness. The trainers use a tablet to keep track of the weight and settings you use for each of the machines, so even if you need to switch trainers now and then (due to conflicts, etc.), no time is wasted. Try out a free intro session and see for yourself!

Source: Google

★ 5

Allie is an awesome training coach. She has been very accommodating as well as flexible. The whole team is amazing including Michelle and Zeke. This is the best workout I have done in all my years of working out. Wish I knew then what I knew now. Thank you, Perfect Workout.

Source: Google

★ 5

Allie is awesome and is a great trainer as well as the whole team there including Michelle and Zeke. They listen to your specific needs and goals and are very accommodating and flexible with schedules. I love it here and now know why it’s called The Perfect Workout.

Source: Google

★ 5

I just started attending the Perfect Workout. I have been receiving emails from Kyle. I believe he’s the CEO of the company and in one of the emails He talked about a book called “Wired To Eat” by Rob Wolf. I have been reading the book nonstop for the last three days just can’t get enough of it. It has great Information. I have been on this health journey for the last five years since Covid. I just turned 62 last December so I figured I might as well get all my health checked out My doctor sent me to a whole lot of specialist and every specialist I went to said I had something osteoporosis, lupus, prediabetic on and on and on, and all they wanted to do is give me a pill. I think everything starts with your gut, not a pill. Gut health however is really hard to figure out, this book simplified it for me. I definitely recommend this book to anyone interested in getting healthy from the inside out.

Source: Google

★ 5

Loving my results & trainers!

Source: Google

★ 5

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★ 5

Great session—Michelle was positive and motivating. So glad to be taking care of myself through strength training.

Source: Google

★ 5

I started at The Perfect Workout a year ago because I was diagnosed with osteoporosis. The workouts have improved my bone density and my muscles. My trainer Michelle has been so helpful keeping me on track and pushing me to keep my form correct. The workout are quick and convenient.

Source: Google

★ 5

Excellent workout! Got me on the road back to building muscle..also increased my bone density, and perked up my breasts!! Trainer Diana Ferrer is the best! Extremely knowledgeable, supportive, and fun to spend time with!!

Source: Google

★ 5

Source: Google

★ 5

It’s the perfect gym for me. At 75, I need the guidance of a trainer to make sure I’m doing each exercise in the proper form. After 7-8 appointments I feel stronger and my posture is improved. And Zeke is great!!

Source: Google

★ 5

Michelle at Perfect Workout is an outstanding trainer: encouraging yet also with high expectations, patient yet persevering to get you to lift that last little bit. She is professional and invested in her clients. Thanks to Michelle, I have seen dramatic improvement in my strength and strength-related stability. It is without hesitation that I recommend Perfect Workout.

Source: Google

★ 5

I’ve been using the Perfect Workout for 4 years now and I credit their training with keeping me strong, even through rounds of chemo after a diagnosis 2.5 years ago. I highly recommend.

Source: Google

★ 5

I love The Perfect Workout for so many reasons! Being able to wear whatever I want - jeans etc and be in and out in 20 min! I have been working out for several years and Michelle, my trainer is just the best! She lets me chat and have fun and the time just flies by. I highly recommend The Perfect Workout for building muscle strength and overall well being.

Source: Google

★ 5

I SURVIVED MY 2ND EXPERIENCE WITH THE PERFECT WORKOUT. IM SERIOUSLY AMAZED THAT AN INTENSE 20 MIN ACTAULLY GAVE ME A LARGER MUSCLE PUMP THAN WHAT I USUALLY GET FROM MY OWN 60 MIN WORKOUT.

ITS BEEN 2 DAYS SINCE MY WORKOUT AND I CAN STILL FEEL THE SORENESS IN MY MUSCLES. AGAIN IM AMAZED, BECAUSE THE SORENESS IS REAL LOL. I CAN SEE IT CHANGING MY BODY AFTER ONLY 2 SESSIONS. ALREADY LOOKING FORWARD TO THE NEXT ONE... THANK YOU PERFECT WORKOUT

Source: Google

★ 5

Truly the only efficient method I’ve found in years & will continue letting everyone know!

Source: Google

★ 5

The trainer customized the workout for me. It was excellent. I highly recommend The Perfect Workout.

Source: Google

★ 5

I highly recommend this if you any to strengthen your body. I have Two amazing coaches, Zeke and Allie who push me safely. I have seen such a difference with my muscle tone, and have lost over 10 lbs The personalization you receive is is so good
I would highly recommend giving this a try
Gayle Fulbright

Source: Google

★ 5

The Perfect Workout is a fast and easy way to gain strength and improve muscle mass. They provide one on one training and a super flexible workout schedule. I highly recommend!

Source: Google

★ 5

I love my trainer Allie at the Perfect Workout! Going there really gives me accountability and I love the fact that I can be done with my workout within 20 minutes and also be able to workout all my major muscle groups in a short time! I also like the fact that it is very personalized and that you are not in a big gym! There is never more than one other person working out at the same time!

Pam G

Source: Google

★ 5

Everyone is very attentive making sure your form is right so you don’t hurt yourself. It is a perfect workout, getting the recommended weight training exercises in 20 min and your done. Very easy to fit into anyone’s busy schedule

Source: Google

★ 5

Excellent undivided attention. The staff really takes care of each client

Source: Google

★ 5

I highly recommend the Perfect Workout. The short but intense exercise is helping me maintain my strength in my 70’s. I still enjoy kayaking, waterskiing and jumping at the trampoline park with my granddaughters. Thanks to the Perfect Workout!

Source: Google

★ 5

Great experience all around! Michelle is very professional and supportive. Perfect workout if you’re short on time but want real results. Highly recommend for anyone looking to get stronger and feel better!

Source: Google

★ 5

Second time joining at Perfect Workout. It absolutely works! I like having a personal coach to encourage me. And over time the mere 20 minutes sessions will show results in strength and body shape.

Source: Google

★ 5

The workouts are truly perfect. Allie, my coach/trainer provides just the right amount of load but considers my past injuries to personalize the workout so it has the intended impact without causing an issue for me. Also, great feedback on form.

Source: Google

★ 5

After having a spinal fusion, my orthopedic surgeon suggested The Perfect Workout as a way to safely strengthen my core and increase bone density. My trainer (Michelle, at the Carlsbad location) put together a strength building program that was ideal for me. I was more than pleasantly surprised by the rapid progress I made with her guidance. I am stronger than I ever was and my bone density has improved. I no longer have osteoporosis! My core, legs, arms and back are toned and “cut.”
Having a trainer is invaluable and keeps me accountable and challenged each week. I was never a gym person, but the results of this program inspired me to show up for every single appointment.
I give The Perfect Workout five stars!!

Source: Google

★ 5

Absolutely the only workout that provided measurable results!! I highly recommend the Perfect Workout!!

Source: Google

★ 5

I have been going to The Perfect Workout for many years and LOVE it! The trainers are so focused on your posture and form as well as making sure you’re working at your max to achieve strength without injury. Michelle has been my trainer through a lot of my back issues and she’s always there to help me get right back to it! Give them a try!

Source: Google

★ 5

If you're looking for a practical way to keep your strength training on track, The Perfect Workout is good solution that can easily fit into your schedule. Twenty minutes. Supervised circuit. You get results!

Source: Google

★ 5

I have been going to Perfect Workout twice a week for several years now. The 20 minute workout is perfect for me. The staff are encouraging and kind . Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Excellent training with good workout in a minimal time. Love it

Source: Google

★ 5

I started the Perfect Workout when I was 57 and have been going for 15 years. I love it and the trainers are fantastic. It has really helped my overall health and fitness. I feel stronger and have been able to keep my weight and shape in check. One of the best parts of my workout is it only takes less than a half hour, I can go in my regular clothes and after I am finished I can go about my day. It also feels great after I am done with more energy and a positive attitude. Try it!

Source: Google

★ 5

I've been going to strength training sessions in total about 4 years or so--a few years pre-COVID and a few years more recently. I very much like the philosophy and the efficiency of the strength training. If you plan to sign up, know that it requires discipline and should not be the only thing that you do--but should be part of a greater workout strategy. Also, highly recommend trying a few trainers and seeing which one most aligns with your tastes.

Source: Google

★ 5

The trainers here are amazing and have helped me achieved my goals and beyond. I wasn’t sure about 20 minutes twice a week and what it can do when I started, but I am a believer now!

Source: Google

★ 5

Carlsbad Perfect Work Out studio has been an amazing support for my recovery from
right knee replacement. I have been so pleased at the professional, encouraging and welcoming staff. Allie is a great trainer and I enjoy her gentle “push” to improve each session. I believe that all the trainers at the Carlsbad studio could help me be successful. It fits in my schedule right now. I look forward to my sessions. JW

Source: Google

★ 5

I have been training once a week for almost 5 years at Perfect Workout and it has greatly impacted my overall health, strength and wellbeing.
The staff is always friendly and welcoming.
My trainer is very pleasant , supportive and is always very attentive to my individual needs and adjustments , while at the same time encourages me to improve my workout potential .
I am very grateful!

Source: Google

★ 5

In August 2023, I had a bone density scan and was diagnosed with osteopenia and I had to do something to reverse it. I wanted to start strength training, but knew I needed some sort of trainer because I wouldn't push myself as hard as was necessary to get the best results. I did some research and found the Perfect Workout. I went in for a consultation and was so impressed with the program. They didn't hard-sell me at all, but I knew this program fit my lifestyle really well and it promised the results I wanted. I've been going religiously ever since and I'm obsessed. I will have another bone scan this summer and can't wait to see the results, but what I do know now is that I've gained so much muscle that my doctor was shocked. I told him about the program and he looked into it. At my next appointment he told me he was really impressed with the program and the science behind it. He's not only a doctor but also a triathlete, so that's saying something.

Here are a few things to know about it:

1) THE TRAINERS: They are incredibly knowledgable and helpful. I usually workout with Albert, who I LOVE and is my sweet baby angel, but I've worked out with several other trainers (Maher, Todd, Steph, Sean) and they're all so great. It's actually kind of fun to mix it up once in a while to get a slightly different perspective. I don't know their exact credentials in terms of education, training, etc., but you can tell they'e all highly qualified and the process to be a trainer at TPW is very thorough from what I've seen. Point is, you're in great hands.

2) THE ENVIRONMENT: It is calm and focused. There aren't a lot of people around, and it's quiet so you can really focus on getting the most out of your 20 minutes. There is absolutely no feeling intimidated by people in better shape or doing more than you, because you're only ever in the studio with 1 or 2 other clients, and you're each so focused on your own workout with your dedicated trainer.

3) THE WORKOUT: It is INTENSE. It's an incredibly hard 20 minutes, but that's exactly why it works. And who can't give something their all for 20 minutes? For me, knowing I worked as hard as I could makes it even more rewarding.

4) THE COST: It is a great value. People may make the mistake of comparing the cost to $0, but that's not the math I'm doing. I'm comparing it to what it would cost to get similar results in another setting. Before the pandemic, I worked out with a trainer 3 times a week for several years, and spent about $15,000/year. I always felt like it was worth it because I was in good shape and it was an investment in my health. That was at a crowded gym, and took 90 minutes each time between getting there, doing my workout, and getting home. I'm getting way better results with TPW, for less than half that cost and about 1/3 of the time. It is so worth it!

The only drawback for me is the location. This applies to me specifically and may not be an issue for you at all because they have so many locations (another benefit!). I go to the Westside/Sawtelle studio. My drive to and from the studio takes twice as long as the workout itself and much of that time is spent in the tenth of a mile right around the studio because of the congestion. Even with that factored in, it's still shorter than a traditional workout with a trainer at a typical gym. I have just come to accept that as a trade-off for the incredible benefits and results I've achieved, but I would love it if they opened another studio in Culver City, Marina del Rey, Westchester or Ladera Heights. 🙏🏽

The bottom line is that this program is innovative, completely accessible to all fitness levels and you WILL see great results. 💪🏽

Source: Google

★ 5

I’m glad I stayed consistent with TPW for the past 7+ years. It has helped to strengthen my body, maintain my balance and stamina.

Source: Google

★ 5

Love PW! Been doing this off and on for 10 years and nothing else is as effective in such a short time!

Source: Google

★ 5

I’ve been a client at the Carlsbad Perfect Workout for over 9 years - this is an awesome group of people and a twice weekly workout I try never to miss. The trainers are supportive and encouraging - with a special shout out to Michelle for her abundant kindness and commitment. Nothing but praise for this group!

Source: Google

★ 5

Exactly what I wanted. Low occupancy, one on one trainer, quiet, not boisterous! It's only 20 minutes, so it's hard to flake on. Perfect.

Source: Google

★ 5

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★ 5

I would definitely recommend this

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★ 5

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★ 5

Amy was great. Great challenging supervision. 😀

Source: Google

★ 4

I am enjoying each workout with my trainer and happy I am already able to handle more weights during my workout.

Source: Google

★ 5

My trainer is 100% focused on my needs.

Source: Google

★ 5

Source: Google

★ 5

I joined perfect workout in 2018 and after working out once a week for a year the difference was significant! I knew as I aged the key to optimum health would be my strength... And their program impacts all components of health: strength, core strength, balance, which all factor back into a better mental outlook so better nutrition choices and it becomes a full circle. The only thing I would change is the cost. I wish they offered some sort of gym access membership hours where a trainer is not required as part of the package. The cost is comparable to having a private trainer but a private trainer works out with you for a full hour. That being said I love the slow motion approach because it gets results fast and is safe.
Thanks perfect workout.
I can't wait to be back when the studio is open and the pandemic is behind us. (In the meantime thanks for the awesome virtual workouts at my house w/ Jennifer)!

Source: Google

★ 5

Mitzi is Awesome!! Moves muscles I had never felt!

Source: Google

★ 5

This is SUCH a good workout for anyone!! It doesn’t matter your age, weight, or physical strength, this place can help you get in shape, gain muscle, and loose weight ! O and did I mention it’s only 30 minutes twice a week ?!!! Love this place and the friendly staff so much ! Mitzi and Denise are my go to girls, but anyone there is awesome ! Definitely worth giving this place a shot, you won’t be disappointed !

Source: Google

★ 5

I've been training at the Perfect Workout for almost three years now. As a former professional ballerina, when I retired from dance I needed a safe way to continue to workout my body, while also transitioning to a completely new schedule in life. This happened to be the perfect fit. The amount of improvement in my muscles with just a 20 minute workout once a week is amazing. I've worked with 4 different trainers over all my time here, but have been with DJ for over a year now. For me he is the perfect combination of a trainer that can push me, but will also watch out for my body and have me back off when I want to push myself too far. Denise is also a trainer that I worked with for over a year and a half, and I have nothing but praise for her as well!

Source: Google

★ 5

I've been training at the Carlsbad Perfect Workout for 8 months now. As a 50+ year old woman, my original goals were to feel stronger and to not get injured. I've had joint issues so I'm protective of my health and I don't do risky activities, in fact, I had stopped snow skiing many years ago for fear of injury because I just didn't feel strong enough. A few weeks ago, I went snow skiing! I felt a little nervous, but I felt strong and on the slopes I really enjoyed doing something I thought I'd never be able to do again!! THANKS MITZI and THE PERFECT WORKOUT for helping me get stronger!!

Source: Google

★ 5

I love this place and the trainers! It's small and intimate and easy to do for 20 minutes twice a week. I have done slow burn resistance exercise in the past and it's when I've had the best results! The trainers are very encouraging a d make sure your form is correct so you don"t injure yourself

Source: Google

★ 5

I have been working out at the Perfect Workout with my amazing trainer Mitzi for 9 months. My overall strength has improved dramatically especially on the left side of my body that was injured years ago. I highly recommend this practice that takes little time yet creates great results!

Source: Google

★ 5

I love The Perfect Workout, and here’s why: the staff, the environment, and the results! I have been going on a weekly basis for about 4 months. Almost immediately after signing up on line and scheduling my first workout I received a call from my new trainer Mitzy. She was so friendly and welcoming! I told her what my goals were and she was eager to help me reach them. When I arrived at the studio I was greeted by several staff members, all of whom are super-friendly. The gym is so different from other gyms - no mirrors, no TVs, no music. Nothing to distract me from focusing on why I was there. And I never have to go it alone because every workout is with a trainer. Mine has been wonderful! Mitzy keeps track of my workouts, sets up the machines for me and applies just the right amount of weights. She pays meticulous attention to my form and knows how to push me to my physical weight limits without overdoing it. I have special considerations for my back, and she has worked carefully with me to make sure no exercises cause any discomfort or harm. My results have been surprising for only going once a week (instead of the suggested twice weekly). I really wanted to develop increased strength for the health of my bones. And my strength has definitely increased - the steady increase in weights on the machines each week is my proof!

Source: Google

★ 5

BEST workout place in town! Mitzi and Denise are amazing trainers! My strength has increased immensely. It is a different but highly effective exercise in just 20 minutes! Try it out. You will not be disappointed.

Source: Google

★ 5

I was 235lb 4 months ago, now I'm down to 183 and feel better than I have in a long time. I have the training and nutrition coaching I received from the trainers at The Perfect Workout to thank for my transformation. Not only have I lost the weight but I have dealt with many injuries that are now healing because of how easy it is on my joints. I'm definitely going to continue training here.

Source: Google

★ 5

It really IS the perfect workout! If you're thinking you can't possibly get a complete body workout in 20 minutes, I challenge you to go to the nearest location and ask them to put you through a workout. You will be amazed, impressed and very fatigued no matter how great a shape you are in. My trainer Mitzi is the best. She carefully trains, encourages and challenges you every step of the way. It's never an easy workout, but it's totally worth it AND it took only about 20 minutes to complete!

Source: Google

★ 5

Works great, I have a connective tissue disorder called Ehlers-Danlos so repetitive workout poses a moderate risk. About 6 months into training i have visible muscle mass and no more annoying dislocations or subluxations, keen to keep going at it for the time being.
-AB

Source: Google

★ 5

The Perfect Workout is fantastic! I'm in the best shape of my life thanks to The Perfect Workout and my trainer, DJ. It's still amazing to me how much we can get done in a short amount of focused time. And DJ does an amazing job listening to what's bothering me (usually my knees) and adjusting the workout so I'm safe and still completely engaging all the muscle groups that need engagement. I can't imagine not doing The Perfect Workout.

Source: Google