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Personal trainer Fitness center Gym Nutritionist Physical fitness programAbout the Club
Reshape your health and body in just 20 minutes with guaranteed results at a private studio in La Crescenta-Montrose offering personal training and nutrition services. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
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Reviews
Ken Lehmann
★ 5
Smart and effective weight training. Training is near-private and very professional. I can tell that at any level, this is a good place to be.
Source: Google
Gina Weihert
★ 5
My primary trainer is Jennifer and she is amazing!! I have had personal trainers, weight training and did circuit training at the gym at various points in the past. However, for several years now I have various orthopedic challenges based on past injuries and/or surgery. Jennifer is always willing to modify my workout to make sure I am safe and do not reinjure myself, as well as using other tools for strengthening and improving my range of motion in those healed areas. She focuses beyond the program to my overall fitness and wellness needs. She is the whole package. I have also worked out with Tiffany and Holly, who are wonderful substitutes and in general the gym is inviting and effective.
Source: Google
Cosmin Andriescu
★ 5
This place has been a game-changer for my fitness journey! The 20-minute private workout sessions are incredibly efficient and well-structured. What really sets them apart is their personalized approach to training - they customize each program to your needs while covering a diverse range of exercises using their impressive equipment, keeping each session fresh and challenging.
Both Tiff and Jennifer are exceptional trainers who bring expertise and enthusiasm to every session. After a few months, I've noticed significant improvements in my strength. They've designed a super active program that maximizes every minute of the workout, always adapting and progressing based on your development.
Source: Google
Ginny Kelley
★ 5
The Perfect Workout is just that! Tiffany, Jennifer, and Max are the best trainers and so professional. I like that they individualize each workout and keep track of my progress. I also like that it’s different each time. After 6 months of training 2 times a week, I feel stronger and more energetic!
As the manager, Tiffany has done a great job setting the tone of hospitality and encouragement. It’s always a pleasure to be there! Don’t hesitate to join!
Source: Google
Mercedes Fages
★ 5
Excellent workout. My body feels soooo much stronger. Try it!
Source: Google
Ann Damore
★ 5
Tiffany knows the body and muscles. She uses her knowledge to ensure proper form and muscle isolation for every exercise. She is always upbeat and encouraging while also pushing me to give more. I love her personalized coaching. She motivates me to keep going. ❤️👏
Source: Google
Steph Ashmore
★ 5
I’ve been taking training sessions since August 2024 and I definitely feel stronger and more toned. The trainers are very knowledgeable, friendly, helpful, caring and really enjoy what they do.
They are happy to tailor what you’d like to target and are diligent about guiding your form. It’s always a mix of machines, free weights, bands and mat exercise should work too .
The ideal part, aside from only taking 20 minutes/session, is that your weights and time are recorded and their app tracks that data. Your progress is graphed and is illustrated in percentages.
I’ve mostly stuck to the two workouts/week. If my work schedule doesn’t get in the way, it’s very easy to get the dates and times I’m after. I like how these workouts compliment Pilates, hiking, etc.
And there’s always parking!!
Source: Google
Deidre Simien
★ 5
I have been suffering with urinary urgency for the past couple of years because of age related loss of muscle tone. I started the Prefect Workout 10 months ago. During the past couple of months, I have noticed a decrease in the feeling that I need to run to the bathroom and I have had no tiny leaks or accidents like I used to have before.
When I first started doing workouts, I would have sore muscles for two or three days afterward. Now, I still have some soreness, but I can feel that my muscles are not so strained, but are strengthening.I also think my overall strength and sense of balance has markedly improved. The 20 minute session seems to fly by very quickly, so the whole day isn’t taken up getting exercise. If I could work out here every day I probably would.
The trainers, Tiffany and Jennifer, are very friendly and energetic, yet professional. I am never made to feel ashamed or chided for the days that I have lack of motivation, but I am gently coaxed.
The benefits I’m gaining are great in proportion to the time and money invested in my health by working out with the guidance I get from the Perfect Workout.
Source: Google
Buffy Shutt
★ 5
Exceptional coaching & personal attention. My trainer Jen is highly motivating. She is always punctual with a personalized routine planned out, but she is ready to adapt if necessary. Jen makes sure my technique is correct to avoid injuries and to help me mak continual progress. i love the perfect workout. Ten stars!!
Source: Google
Peter Robinson
★ 5
An excellent intense workout!! I just signed up for another six months.
Source: Google
Patricia Ryan
★ 5
Following the first three sessions I have started to feel better after my workouts. I am using more weights and some days hardly notice the change!
Source: Google