★ 5

This is the first gym that I’ve actually felt comfortable coming to. It can be quite intimidating. I felt welcomed from the first time I’ve set foot in there. I have a few injuries and have always felt self conscious about not being able to keep up. The coaches are very supportive in modifying them to allow my body to gain the strength I need without hurting myself. I’ll definitely be around for a while!

Source: Google

★ 5

The Premise has been a wonderful gym to go to. The trainers and very knowledgeable and there is a large focus on form and making sure you can do the exercises safely. The community is great and you will not regret joining.

Source: Google

★ 5

The coaches are super attentive and always keep an eye on how you’re doing to help you reach your fitness goals. Coach Mike and Coach Paul are truly amazing and full of knowledge!

Source: Google

★ 5

Ive taken a few classes in my time but none like this! I am thrilled to share my experiences with "The Premise Strength and Performance"! As both a client and class member, I have found this community to be truly remarkable. From the moment I walked in, I was greeted by a warm and inviting atmosphere that makes every class feel more like a gathering of friends than a workout.

What truly sets The Premise apart is Mike, founder and main trainer. His responsiveness is unmatched! Whether I have questions about my form or need advice on a specific workout, he is always there to provide guidance and encouragement. His expertise in training modalities, tempo, and supplements shines through each session, and I genuinely appreciate his commitment to helping each member reach their personal fitness goals.

Every class is not only challenging but also fun, and Mike's positive energy keeps me motivated throughout. The supportive environment fosters camaraderie among the all members, making it easy to bond over shared fitness journeys.

If you're looking for a place that combines quality training with an uplifting atmosphere, I cannot recommend The Premise enough!

Source: Google

★ 5

Attended the Rhythm and Burn class. Coach Mike did a great job getting us all involved. The other coaches were also very encouraging and motivational, helping to correct form for anyone who needed support. Love the vibe! Love the look and feel of the gym. This is a great place to find great people and your health!

Source: Google

★ 5

The Premise is hands down one of if not the best gyms I’ve ever been to! The Coaches are amazing to work with and the classes are fun. Definitely a great atmosphere for adults and kids alike!

Source: Google

★ 5

The premise sp is a fantastic fitness boutique with an engaging workout circuit for all fitness levels. My favorite being strength and striking as it blends strength with kickboxing style workouts.

Source: Google

★ 5

If you’re looking for a gym that offers amazing, supportive and motivating coaches, The Premise is the place to be! One of the standout features is that the coaches really listen to you and what you want to achieve for your body. Your fellow workout neighbors are also very positive and supportive of each other’s fitness journey, which makes the gym more welcoming. The coaches are very dedicated to help you achieve your goal, as well as everyone else working out in the gym with you. The gym is also very clean and organized!

Source: Google

★ 5

I've tried a lot of gyms in the area, but none have given me the vibes that the Premise has. I'm so much more motivated to be my best now. Shout out to Coach Mike for pushing me to be better and stronger.

Source: Google

★ 5

Coach Mike is the best. He puts in the effort to make sure everyone gets a solid workout. From the kids program to the adults, Coach Mike is awesome. Check out the Premise!!

Source: Google

★ 5

The Premise is such a vibe! If you're searching for a new place to try group workouts, this is the place. It always feels like training with close friends here and it's because of the welcoming and friendly environment. The sessions are unique, fun and infused with great music. It's actually part of The Premise's DNA to interweave musicality and self expression to the training programs, which feels like a departure from the big name gyms that feel more transactional, uninspired and overwhelmingly crowded with people.

Coach Mike is a helluva motivator too. The place thrives on the positive energy he gives to the sessions and he also gives knowledge and motivation for your overall health when it comes to day to day life.

Great location+Positive People+Dope Music = great formula for getting healthy!

Source: Google

★ 5

I joined the Premise back in August 2024 because of my best friend. Over the pandemic I had gained weight and couldn't seem to get rid of it. The mix of HIIT, cardio, strength training and boxing at this gym has helped me lose 10lbs so far.

Coach Mike has been super supportive, giving knowledge on taking care of injuries and preventing them. He pushes us in each class, changing the format of workouts every few weeks to keep us on our toes. His boxing drills get me every time, and I feel my strength increasing.

Coach Paul focuses on form and function, and my pushups have improved immensely since last August. He makes sure we are doing moves safely and effectively. He asks what we'd like to learn and makes it happen. His workouts may seem easy at a glance but by the end of class you are gassed lol.

I'm so glad to have joined the Premise gym, I've made many new friends and look forward to leveling up even more!

Source: Google

★ 5

How has The Premise made an impact on my daughters athleticism?

*Physical fitness like Strength and endurance, flexibility and agility, skill development like coordination and balance, technique and strategy, discipline and focus, respect and sportsmanship. Through this sport, she not only builds her athletic foundation but also learns valuable life skills that will benefit her in all aspects of her life.

Has her confidence improved ?

* I absolutely believe it improved her confidence and resilience. I feel by overcoming challenges in kickboxing such as mastering a new technique or sparring with a partner builds confidence, and teachs resilience, valuable traits for any athlete.

Would you recommend The Premise for other kids?

100% I would recommend the premise for kids.
Qualified and experienced instructors are crucial. They should be able to teach techniques safely and help build confidence while ensuring kids understand the importance of discipline and respect in martial arts. Many kids benefit from martial arts classes in terms of building self-discipline, focus, and self-confidence. The coaches understand this and is one of the reasons my kid goes to premise.

Source: Google

★ 5

Coaches are knowledgeable, friendly and very supportive. I love their unique approach to fitness by incorporating percussion instruments and kickboxing drills into their workouts. If you’re looking for a good balance of strength and conditioning, The Premise is the place to be!

Source: Google

★ 5

So Proud of my younger brother Mike! We have life talks, reminiscent talks, and now at my age a lot of health and fitness talks. I weighed 220lbs this time last year's superbowl. Today I'm weighing in at 185lbs. I live in Sacramento, my brother would always check on my progress. Having a Coach like him to keep me accountable, from intermittent fasting and his meal recommendations and Attending his work out sessiosns in San Jose and also doing his work outs from home. Love you brother! Couldn't have done it without you.

Source: Google

★ 5

I signed up recently and already got the full on Premise experience. The coaches have a deeper understanding when it comes to forms and workout practices. I’ve worked out with weights for many years, so I wanted to try something else. Premise gym is the answer for me! I would recommend anyone who wants to challenge their mind, body, and soul(rhythm) to head out to The Premise Strength + Performance!

Source: Google

★ 5

Really enjoy the HIIT classes ran by Coach Mike P. I haven't done HIIT classes in a few years ever since COVID (got kinda lazy) so I've been trying to get myself back on track. I really enjoy the variety that are in these HIIT classes, and I feel that Coach Mike P really gets involved with his students. There are some days where I'm having difficulties with certain moves due to a strain from bouldering, and he'll be able to assist with a modification and some stretches/exercises to help get me back on track. He's really knowledgeable and listens. I also really like the community / culture of these classes. Highly recommend!

Source: Google

★ 5

I just started attending the Rhythm & Burn classes 2 weeks ago and I love it! I enjoy getting a good workout while listening to good music. I also love the community and how supportive everyone is of each other and sharing our love of music and being healthy at the same time.

Source: Google

★ 5

I have been attending Coach Mike’s classes for a while and I can say that it’s a great place to go! He helps with your form and pushes you to go beyond your limits. I’m always leaving feeling pumped and strong. The classes are tiring but very fun! My stamina and strength has definitely increased since I’ve started!!!

Source: Google

★ 5

Source: Google

★ 5

Love the workouts!!! Mike has the knowledge and passion for fitness and health👍🏽💪🏽!!!! Can’t wait to go back and train👊🏽

Source: Google

★ 5

I’ve had a great experience working out at The Premise with Coach Mike! He is highly knowledgeable about fitness and will help you be the best version of yourself. I appreciate the professionalism and support that he provides to all clients. No matter if you are experienced or a beginner to fitness, he will always present you with the best guidance towards your goals!

Source: Google

★ 5

This gym offers a transformative experience that goes beyond the typical workout routine. Whether you're a novice or a seasoned lifter, Mike tailors workouts that challenge and inspire, From free weights to state-of-the-art machines, every session is designed to maximize strength gains effectively. The facility itself is impeccable. Clean, spacious, and well-equipped, it provides a comfortable environment for all fitness levels. The staff are not only knowledgeable but also genuinely supportive, fostering a community where everyone feels welcomed and motivated. Personally, my experience at The Premise has been life changing I leave each session feeling stronger, more centered, and ready to face whatever challenges life throws my way. If you're looking for more than just a gym, but a place that nurtures both body and mind, This is where you belong. It's more than a workout; it's a journey.

Source: Google

★ 5

I started working out with The Premise when they started as an app in 2020. I was so intrigued with the program because it fused my favorite things to do: music + meditation and it was a great way to keep me motivated to do workouts!

Fastforward to now, I am so happy to join again and be able to workout in person with others! I did struggle in the beginning and had a hard time keeping up, but about a month in, I’ve already built more endurance! Mike incorporates drums into his workouts. It’s such a blast to have a unique workout that is catered for us musicians! I do value the community they create which helps keep me motivated and inspired to keep going.

Source: Google

★ 5

Great working with coach mike pushes me to my limit and I feel great!

Source: Google