★ 5

Tried a group chair and mat class. You'll need grippy socks. The intensity was light and perfect for my hips/spine that I've had a lot of issues with hyper mobility since having a baby. The class didn't tweak anything. It felt nice and we were given great instructions on breath work, positioning, and engagement. I'm sure there are several levels of intensity that can meet you where you're at. My first session left me feeling refreshed. Looking forward to going back

Source: Google

★ 5

Transformed my posture, breathing, and alignment in ways that other dynamic stretches/exercises cannot. This in turn, has helped my mobility and joints tremendously. Truly life changing for me and I am hooked. I’m so grateful for this beautiful studio and the lovely people in it. Thank you!

Source: Google

★ 5

I was rehabbing a bad knee, relatively new to Gyrotonic and have had a great experience. I work with Joyce, one of the owners, and she is knowledgeable, thoughtful, and an excellent teacher.

Source: Google

★ 5

Doing Gryotonic and Gyrokinesis has made a huge difference in my back - it helped me recover from back pain and has kept me pain free for years. The teachers at the studio are wonderful, the space is beautiful and the movement is restorative and energizing. I can't recommended highly enough!

Source: Google

★ 1

Some good instructors, but some who seem to think that they are trained sufficiently to give medical advice. I would proceed with awareness and caution.

Source: Google

★ 4

I sat through a friend's one on one intro session. The owner/instructor is delightful and she led my friend through a series of stretches for all parts of her body. The owner was a dancer and former Pilates instructor and she is very knowledgeable. This seems like a great place to come to balance out your other linear activities (running, weights, etc). Very serene small studio.

Source: Google