★ 5

Amazing fitness protocol, caring, knowledgeable staff, clean, efficient..I’ve been coming for about a year and can’t explain how much it is helping me, at 70, to get back in shape after neglecting my health!

Source: Google

★ 5

Most efficient workout I've ever done, and they make it easy to be consistent. The trainers are personable and thoroughly knowledgeable.

Source: Google

★ 5

I hate gyms but need to build strength. I actually look forward to coming here, the trainers are so knowledgeable and kind! The workout is very science based, and I really enjoy it. 20 minutes and I’m done! Try it, you won’t regret it!!

Source: Google

★ 5

This is the best place I have ever been to! I have never been a gym lover, but Smart Fit changed my mind. Michael and all his crew are the best! They really care about your overall health and fitness goals! Highly recommend!!

Source: Google

★ 5

One of the best workouts + recovery methods I’ve ever done! The staff are fantastic - shout out to Michael Ferreira! Such a solid program.

Source: Google

★ 5

Smart Fit has completely changed my life. That’s not hyperbole; I truly mean it. Before I started Smart Fit 18 months ago, I had resigned myself to a sedentary lifestyle. I turned down invitations from friends for any physical activity so I wouldn’t embarrass myself. My love of travel was curtailed because I couldn’t keep up with my companions. I was pre diabetic, on high blood pressure medication, and extremely uncomfortable in my body. Now, I visit Smart Fit- Cardiff four times a week. I rarely miss my sessions because it’s only 20 to 30 minutes a workout. I love how knowledgeable and personable the trainers are and it’s a wonderfully supportive community they’ve built there. My results have been astounding: my BMI has gone from 29 to 22, my biological age is four years younger than my actual age, and most importantly, I feel fantastic! I’m back to activities that I gave up years ago, like skiing. I say “YES” to any opportunity without hesitation; I don’t have to even think about whether I can physically handle it because of course I can! I have a new lease on life and I give all my thanks to Smart Fit for it.

Source: Google

★ 5

Started going here and it’s more of a health/fitness/wellness studio. They use tons of data to see where you are on a physical and cellular level to really help you build the pillars of health in your life. It’s super honed in on what you need to get healthy and strong. Definitely recommend checking it out. There is nothing like it that I’ve been to in the health industry.

Source: Google

★ 5

Been going here for 2 years, the longest I have stayed with any exercise routine. The staff is fantastic and the workouts work. Shout out to Michael who is a great coach. Highly recommended!

Source: Google

★ 5

I have had limited success with normal gyms. I’ve doubled my strength and improved my cardio across all areas in the 18 months since I’ve joined Smart Fit. The concentric / eccentric motions (meaning you push and resist with every exercise) are very demanding and effective so you can go as hard or easy as you’re up for. The AI based technology lets you track your progress and compare against previous workouts. Shorter workouts, awesome trainers and flexible scheduling and cancellations through the app are perfect for busy schedules. Highly recommend!

Source: Google

★ 5

I enjoy Smart Fit. It is a great way to focus on improving your body.

Source: Google

★ 5

I’m 3 months in and absolutely loving my Smart Fit Method experience. It’s the only strength and recovery workout where I’ve consistently maintained a routine. I enjoy the quick and effective workouts and can’t wait to see the positive physical impact!

Source: Google

★ 5

Great staff, fun and fast workouts! Give em a try!

Source: Google

★ 5

I have been consistently training at the Smart Fit Method in Cardiff for the past six months. My routine is to go three times a week for a hour, during which I do two 20-30 min workouts. I ride the bike with periods of sprints at reduced oxygen percentage, combined with either a strength workout with adaptive resistance or the cold high intensity interval training. I feel the strongest I’ve ever been. I have muscles I have never seen on myself before! I get a body composition scan and VO2 max testing every few months, so I can see my progress. In the past three months, I was able to increase my VO2 max by 19 points and take 10 years off of my biological age. I feel more fit now training 3 hours a week than when I was training for a Half Ironman race a decade ago, which required two separate training sessions with different sports each day for six months. Incredible! The staff at The SmartFit Cardiff is very knowledgeable and will adjust the training protocol to each individual’s goals. I am so grateful to have the opportunity to train here!

Source: Google

★ 5

I have been going to the gym since I know myself as a person however the last couple of years I have been struggling to motivate myself to go. After enrolling at the smart fit method I feel like I got my motivation back. It’s quick and effective and the trainers are all wonderful. I highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this gym and everyone who works here. It is the only workout I have stuck with since high school, decades ago. Hormonal headaches have vanished and I have lots of new muscles and feel so much better than before. Scheduling is wonderful and easy. Going is delightful. It’s like a little spa/gym/salon experience in one. Efficient and very effective!

Source: Google

★ 5

Such a time saver to get a full workout in 20 minutes, but even better is the knowledgeable staff/trainers. They spend plenty of time helping with form while doing strength training, will totally geek out over how different machines work “on a cellular level” and are just all around so kind & enjoyable to spend time with!!
I can’t recommend Smart Fit enough!

Source: Google

★ 5

The Smart Fit Method is absolutely fantastic! The team is incredible, the studio is top notch, and the results tell the story. I have seen benefits in all of the areas of my workouts, and in a totally efficient and effective manner. This is a welcoming fitness and longevity studio with a friendly community of folks. The trainers are all fantastic. On time, supportive, and I always feel better after my workouts. I am so glad I joined!

Source: Google

★ 5

After decades of going to gyms, seeing personal trainers, and participating in Crossfit, I feel like I've finally found a program and facility that works for me. I love the approach of using technology to work out smarter and track results in real time. The data is an invaluable addition to my workout regime that keeps me motivated. The staff at Smart Fit are knowledgable and a great crew to spend time with. I'm convinced that this approach is the future. It's definitely worth going in for a demo.

Source: Google

★ 5

I've tried everything. F45, Orange Theory, Cross Fit, and the good old gym. I made no real measurable progress with any of these so I tried out SmartFit to break through plateau's. The results have been incredible and measurable. The machines keep track of all your data so that it can be used to make adjustments to constantly improve your health and strength. Plus it's a fast and efficient work out so it frees up time to enjoy outdoor activities and quality time with the family. Not to mention the movements minimize risk of injury which is a huge problem when I was doing cross fit. Highly recommend giving it a try to see the results for yourself.

Source: Google

★ 5

This is by far the best fitness experience I’ve ever had. Everyone who works here is extremely knowledgeable and willing to help in any way. The equipment and workouts are also far more effective and efficient than anything I’ve ever done before. Smart Fit is truly the best way to take your health and fitness to the next level!

Source: Google

★ 5

I have never liked or used machines at the gym until I tried Smart Fit! I’ve been consistently working out for nearly 3 years and feel much more fit! And a bonus is the community I’ve found in like minded “older” (and younger!!) fellow gym rats!

Source: Google

★ 5

This is not your everyday typical gym. There's no waiting for machines that are drenched in sweat or dirty.

They also have machines I've never seen at any other place. All of the machines adapt to me.

Personally, I don't exercise in order to be entertained. Exercise is a means to an end. I want to be strong and healthy so I can do the things that are important to bme and be available to the people that are important to me. This is why I love the quick, efficient, and measurable workouts.

Source: Google

★ 5

Source: Google

★ 5

Great 20 minute workout !!

Source: Google

★ 5

Was here 2021-2022. Tried to train on my own since then but my VO2 Max dropped. Back for more HIIT training and loving it!

Source: Google

★ 5

Source: Google

★ 5

This place is unlike any other gym I’ve been to. The Smart Fit program is unique and uses science and AI technology to help make the most of my time and effort. I love the individual approach they provide because we all have specific abilities, goals, and health considerations. The team here really wants to see you reach your goals and achieve lasting results. It’s such a positive environment and I miss the workouts on the mornings that I’m not there. This gym is perfect for people at any age or stage of life. If you’re even a little bit curious it makes sense to book a workout session.

Source: Google

★ 5

LIFE SAVER. Cutting edge machines, an ocean view and the BEST team of trainers ever! The Smart Fit 21 minute workout offers so much more than just a gym… this healing OASIS incorporates high tech wellness machines, top shelf protein aminos & electrolytes, and the knowledge of mind, body, soul balance techniques to create a truly unique experience with amazing SUSTAINABLE results! My mom and I are so grateful to have access to something of this caliber. I would recommend this to anyone looking for the crème de la crème of science-based functional fitness that is both safe and efficient. Thank you Smart Fit Cardiff for the great vibes and encouragement!! So grateful this place exists!

Source: Google

★ 5

I had a great experience with The Smart Fit method in Cardiff. The facilities are pleasant and have a wonderful ocean view, the trainers are professional, super helpful and very nice people. The gym was instrumental in my recovery from a rotator cuff tear, as the equipment is safe and makes it easy to gradually strengthen your muscles. I particular enjoy the biocharger and the pulse bed and I believe they helped with my recovery as well.

Source: Google

★ 5

Love this gym! The workout is very effective and science based. The trainers are friendly and knowledgeable.
Not to mention you get a beautiful view while doing your workout :)

Source: Google

★ 5

Best referral to join Smart Fit!!! Love the energy, everyone who works here and the personal coaching & support are all extra bonuses. The best part, is that it’s only 20 smart minutes of effective training that allows you to get what your body needs in the shortest amount of time. What’s there not to love… ❤️ Thanks

Source: Google

★ 5

The team is great and the Smart Fit method is becoming a key part of my physical well-being. Let’s go

Source: Google

★ 5

I love my workout with smart fitness method . I look forward to each sessions and the staff/ trainers are amazing . They guide you through the entire workout from the moment you arrive . I feel spoiled and who does not want to be spoiled while you work out .

Source: Google

★ 5

Source: Google

★ 5

Amazing innovative work out. Staff is incredible. Extremely knowledgeable and really advocating for your fitness goals.

Source: Google

★ 5

So much love and care! Really devoted to efficiency in health and fitness. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love the efficient workouts. Lauren is a great motivator and is always so helpful and positive.

Source: Google

★ 5

This is a gym without the grunting and noise. There are basically three different pieces of equipment and after using each for 20 minutes once a week you are done for the week. There is lots of science behind the equipment but I don’t understand it, so I’ll leave that to smarter people than me. I am dealing with injuries and you cannot hurt yourself using this equipment. The staff is friendly and readily available to answer questions and correct your form. The equipment is cleaned immediately after use. I love it!!

Source: Google

★ 5

I have been going to the Smart Fit Method since 8/28/21. I have acheived more at the Smart Fit Method than I could possibly do on my own. I started out at 217.8 lbs and I am currently at 194 lbs.

I do not like big gyms, and I like that I can use the Smart Fit Method App to schedule gym time with a Personal Trainer to use the 3 machines provided each week: Cold HIIT, Smart Ride, Smart Big 5.

The staff is super knowledgeble and friendly and really push to help you get through each workout. Its different than an average 24 hour fitness, they have machines that are built for athletes and make you feel like you are in the mind set of conquering your goals because they have computer screens infront of each machine that monitor your progress so you can compare your results each time.

All Workouts are data driven ~

See my body scan data below to show actual results and see the progress I have put into my workouts this last year:

Difference from Baseline:
* -23.8 lbs
* -12.4 Body Fat Percentage %
* -30.7 Fat Mass (lbs)
* 6.9 Lean Mass (lbs)
They also measure Chest, Waist, Hips, Biceps, Forearms, Thighs, & Calfs.

Note:
- It all started when my buddy shared a instagram story of the gym and then I messaged him about it and he mentioned they have a free session to really understand why a 20 minute work out, really feels like a 1 hour workout.

Source: Google

★ 5

Coaches are amazing!

Source: Google

★ 5

Dropped in to check this gym out. Very informative. Super welcoming and I felt like I got a good workout. Of I lived closer I would join.

Source: Google

★ 5

Smart Fit Koloa is the best!

Source: Google

★ 5

Bryan Rodriguez is an excellent coach. The Smart Fit is based on science diet and exercises to fit my needs individually. I learned to eat the proper foods, exercises tailored to my personal needs. Great results and tons of support and information! Thanks for being a great Coach Bryan!

Source: Google

★ 5

Trainers are awesome. Workout is short and sweet yet impactful. LOVE my new gym!

Source: Google

★ 5

I have been going to Smart Fit for 4 weeks. I actually cannot wait to go to each of my 3 weekly work outs!! In just the 1st use of the Vasper Cold HIIT I experienced miraculous pain relief in my torn meniscus after living with 2+ years of pain. I have done this particular machine 4 times now and after the last workout I am walking up the stairs with no pain in my knee after so much daily suffering….and that’s actually just the side benefit. As I am turning 55 this year I am doing this for me and loving every single session. The trainers are beyond amazing and are always super helpful and happy to see you and cheer you on in your successes. The owners truly care about their clients and bringing only the latest and greatest in scientifically proven equipment & methods to only offer the most efficient and productive workouts available. In my opinion it is worth every minute of my 45 minute drive!! I feel the changes happening in my body strength with ARX and Vasper and Carol are increasing my endurance and much more with every session. #noexcuses #ilovesmartfit

Source: Google

★ 5

The Big3/5 is very challenging. I like the push and burn that I feel from that workout. The cold HIIT is different and enjoyable. I especially like the personal trainers that work there that help to push me.

Source: Google

★ 5

Source: Google

★ 5

The staff is wonderful. The concept makes sense and given my busy schedule this is perfect. Science meets Exercise fast, efficient and results focused. I highly recommend their free trial session guarantee you will join.

Source: Google

★ 5

I’ve been working out with them for 3 weeks. The staff is always upbeat and very supportive. This is important as the machines I’m using are new to me. I don’t want to injure myself! It’s wonderful to just work out 3 times a week. Yes it’s intense and hard work. But anyone can hang in there for 30 minutes! I’m pleased because it includes upper body work. I already walk 3 times per week, and do Pilates. I’ve done this for years. But the Smart Fit Method is covering muscles that I wasn’t covering! I’ll write again after I do this for 3 months, and let you know the results.

Source: Google

★ 5

Source: Google

★ 5

Wow the intensity of the work out in such a short amount of time is what I love about this gym. The equipment/ai technology make this a great place for everyone to get a stronger healthier body!

Source: Google

★ 5

I’m so happy to have started training with the Smart Fit Method! The flexibility and short workouts work perfectly with my busy schedule. The staff is so helpful and encouraging. I feel a difference in my energy levels and feel better and stronger overall. Thank you!

Source: Google

★ 5

I (reluctantly) started The Smart Fit Method about 4 weeks ago. I was looking for a structured program instead of the usual go to the gym routine. I felt some anxiety because the concept & equipment were not familiar. I almost chickened out. I'm so happy I didn't!!
The two instructors I've had, Mina and Connor, are just wonderful. They are so knowledgeable, and so easy to work with. The atmosphere they've created completely took away my nervousness. No matter what stage of life you're in, what size you are, you feel like you belong. They are respectful, helpful and so much fun. Mina also adds so much happy energy to the facility. They are there for you 100% with encouragement & explaining everything.
The machines track your progress week to week & its so rewarding to see your progress!
I've gone from reluctance, to looking forward to my next appt. For me, the "making an appt" as well as paying in advance keeps me on track. I feel so much better already! It's motivated me to add in other activities in my life.
I would encourage anyone to go in, find out about the program, have a demo of the machines & hear the science and philosophy behind it.....then give it 6 weeks to try out ! You'll be hooked !

Source: Google

★ 5

Getting back into a regular workout routine @ 64 was a little difficult but @ Smart Fit I was encouraged & educated by professional & informative trainers! Now at 3 months in, I can tell a difference in my overall health. I’ve lost an inch here & there, I’ve lost 4 pounds, but more importantly I feel physically stronger, & I’m mentally happier! I now look forward to my 20ish minutes on the machines 3 mornings a week @ Smart Fit! A great little “gym” at the beach, w/ attentive & educated happy trainers!

Source: Google

★ 5

Great program! If you are ready for, or living, a healthy lifestyle and wish to elevate your lean muscle mass, this is the place.

Source: Google

★ 5

Source: Google

★ 5

The Smart Fit Method is a perfect solution for my fitness goals. The quantitative data is motivating, interesting and helpful. All of the staff are incredibly welcoming and encouraging.

Source: Google

★ 5

I LOVE the Smart Fit Method! The staff is knowledgeable, friendly, very fit and fun! They genuinely care about your success and cheer on your positive results. You get 1 on 1 attention from a Team member during every session. After 4 short weeks, my body is transforming (for the better) as can be verified by my 3D body scans. The 3 separate workouts each week are quite different and each machine gives you instant feedback on your progress. I am getting stronger and leaner and I feel great!

Source: Google

★ 5

Source: Google

★ 5

If you are looking to reduce your body fat Smart Fit (SFM) can not be beat. I exercise less than before starting SFM and I have loss 20% of my body fat in less than three months without changing my diet. The environment is real friendly and there is no judgement. Try it!!

Source: Google

★ 5

Smart fit has given me a realistic workout program that challenges me but also feels manageable longterm. While there are so many benefits to utilizing all the high-tech machinery, I really value the pulse and cold beds, because I am recovering from an mTBI I acquired in August of 2019. Since using the recovery equipment at smart fit, my vertigo and tinnitus have healed and been noticeably less noticeable !

Source: Google

★ 5

This is where you need to work out; sign up now you won’t regret it. They have all the best equipment, and they know exactly what they are doing to get you the fitness and weight loss result you want. Plus they actually care that you get the results, and call you if you don’t show up.

Source: Google

★ 5

I am a total Biohacker & this is truly the Nirvana of efficient & effective fitness! I’m also a HUGE fan of their Pulse PEMF recovery system!

Source: Google

★ 5

Source: Google

★ 5

Unbelievable program! The first of it's kind in the area. They use a complete approach to health and fitness. This isn't a gym membership. The Smart Fit program combines state of the art equipment, AI, personal training expertise and a nutritional expert, all part of your investment. And believe me, this is the best investment you can make for your health, quality of life, etc.. Go in and they will give you a free consultation. Their body scan equipment will track your body fat and then measure track progress as you get fitter! The best part, it only take 3 visits a week for 20 minutes so this program can fit in to anyone's schedule. Being a lifelong fitness fanatic joining many gyms and fads ext, this program is a wholistic approach to health and fitness that actually works unlike any other! Check it out..

Source: Google