★ 5

Source: Google

★ 5

Love our trainers, they've helped us through aches and pains to be able to enjoy life to the fullest. Thanks, Adal and Dustin.

Source: Google

★ 5

Love all the trainers there at the Strength Shoppe. Melinda is an amazing leader and I feel strong and able to march onto my week with balance and strength. Just have to say that I have built up to pushing 336 pounds on the leg press! Thanks Strength Shoppe and my coach ZORAYDA. Thanks for building a healthy community!

Source: Google

★ 5

A few months ago we Noticed a flyer in our local bakery for "The Strength Shoppe". We initially dismissed it out of hand but since my wife and I were both dealing with disparate back issues we thought that it might warrant a closer look. We both had been fairly physically active over the years and were frustrated that is spite of that were we falling into a pattern of aches and limitations commensurate with getting older. My wife had spine surgery earlier this year and I had a hip replaced a few years back.
We both decided to give it a go and loved the experience at once. For me it was fun to revisit the cathartic pleasures of weight training in a safe proscribed routine that let me give it my all with out any strain and duress on my body. Usually when I lifted weights or did anything strenuous when I was younger, I always expected a 24 hour "wake up call" when my body would racked by aches and pain. There was absolutely none of that and to the contrary I found myself looking forward to my brisk weekly 20min sessions where I felt supported, encouraged and free to let loose.
More than my years of chiropractic treatment, physical training, home isometrics and stretching, I by far noticed more robust sustainable improvement by going to "The Strength Shoppe". In a few months time I honestly have felt a real transformation. I had always wanted to give personal training a try and both my wife and myself couldn't be happier with the results.

Source: Google

★ 5

Earlier this year I started working out at The Strength Shoppe because I have a family history of osteoporosis and I knew I had to work on building muscle and bone mass before menopause occurs. I was referred here by a friend who knew how busy I was and told me that this was a workout that even I had time to do- just 20 minutes per week!

I had no idea that lifting weights would not only help me get stronger, but it also helped get rid of my chronic back pain which I had previously chalked up to simply being in my 40s, or sleeping on a bad mattress (or both!) Turns out that when you strengthen your core and back muscles, the pain from straining your weak back goes away!

Also want to shout out to my amazing trainer Karla- Thanks for making me stronger and for always being so encouraging and positive!

Source: Google

★ 5

Practicing strength training with Zorayda and the Strength Shoppe team has helped me improve my bone mass density T-score by one full point over two-plus years. I'm grateful, stronger, and we have fun. Thanks, Strength Shoppe!

Source: Google

★ 5

I am older. I have injuries. I mostly want to do things I enjoy. Strength training was not on my list, until now. I look forward to my weekly visits to The Strength Shop.

The trainers I have worked with all paid close attention to my alignment, my abilities and are both respectful and kind.

The administration and business model are terrific, with almost no turnaround time when a response is required.

I truly love this place, an added bonus is the perfectly comfortable and clean .environment

Source: Google

★ 5

I have been a Strength Shoppe client for more than 10 years. As a result, even though I have acute osteoporosis, I entered my 60s much much stronger than I entered my 50s, and I continue to make gains. I can spend a day cleaning out a closet or the garage - bending, lifting, climbing, reaching - and be pain free the next day. All of Melinda’s trainers are focused, conscientious professionals and great human beings. I highly recommend The Strength Shoppe.

Source: Google

★ 5

Source: Google

★ 5

The Strength Shoppe provides a calm and positive environment, and well as an individualized experience. Melinda is a wealth of knowledge! I can't wait to come back!

Source: Google

★ 5

The workouts at Strength Shoppe are smart, targeted and effective. It feels good to know I'm taking active steps to maintain strength and longevity!

Source: Google

★ 5

The Strength Shoppe is life changing. I began coming to the Echo Park location in 2019. At that time, I was recovering from serious illness and musculoskeletal injury. I was so weak and constantly in debilitating pain. The idea of a gym was intimidating in my state. I even considered changing careers as my profession is very arduous. However, I love my career and did not want that; for me, that is worst case scenario. So, I contacted The Strength Shoppe and explained my situation. Owner/trainer Melinda Hughes understood my needs and was confident she could help. After my first session, I knew this was the place for me. I felt safe with the MEDEX equipment and the knowledgeable trainers. Four years later, I still go to this gym and am grateful to have found it. I have moved far beyond recovery and am stronger than ever before. Additionally, I have continued my career pain free. Thank you Melinda and crew!

Source: Google

★ 5

I've been with the Strength Shoppe team- Dustin, Gabrielle, Melinda, Alyssa and other wonderful trainers- for over 7 months and I've been very happy with the high efficiency workouts (only 20 min. a week) and my results during this time in gaining overall strength.

What I've loved most is that I do not get cramps and sore muscles after the workout. That was what prevented me from taking on strength training as a regular habit. Strength Shoppe is evidence-based training with precise logs of the workouts and progress. I'm very grateful for the personalized and very kind attention I get during the training as well as the flexibility to adapt to any condition such as temporary injury in a certain area. Looking forward to my next session!

Source: Google

★ 5

I started with Strength Shoppe in 2019
The best decision I have made to strengthen my muscles and raise my bone density💪

Source: Google

★ 5

The most incredible workout!
Unlike anything I have ever experienced, but took my muscles and body to a whole other level. I really could see the benefit after just one session and the insight was amazing to see how much more capacity we have with our bodies is incredible. I thought the idea was a bit gimmicky when I heard of it, but after starting the workouts I can feel that you have taken the most beneficial part of any workout and created a system around whole Body transformation and the key to health and body wellness.
Thank you! And well done 🙌🏽

Source: Google

★ 5

What can I say about Strength Shoppe in Pasadena. It has become a part of my life in the past 8 years living with osteoporosis. The weekly 20 minute workout has strengthened my bones, toned my muscles and given me self confidence overall. Way back when I was searching for a gym, a flyer for a 20 minute workout session caught my eye. 20 minutes? I can do it! I gave Melinda a call who was very knowledgeable and passionate about her mission. Her trainers (Hi, Zach) are patient, in tune with my mood and health and sometimes become a shoulder to vent on life’s twists, good and bad.
The “dreaded” leg press machine? I conquer you every week. Take that!

Source: Google

★ 5

I can see my progress daily; the other day I normally need help to lift my baggage up to place it in the overhead bin in a airplane but I was able to do it myself and help someone else also
We have doing a lot of walking a nd steps and it isn’t as difficult
I love the program
Melinda has been very flexible in my schedule
She listens to my concerns and having to exercise only once a week I have no excuse of not keeping up with the program
All the trainers are super friendly and knowledgeable

Source: Google

★ 5

My strength gains and overall fitness improvements have been steady and significant since working with the trainers at The Strength Shoppe. They provide expert guidance on performing the slow rep movements, and keep detailed records of my progress on each exercise. I highly recommend giving their high-intensity protocol a try. Your body will thank you !

Source: Google

★ 5

A little over two years ago I walked into The Strength Shoppe in Pasadena. I was offered a free introductory evaluation and session so I figured I had nothing to lose. In reality, I had everything to gain! My sessions at The Strength Shoppe have been a game changer for my fitness routine. The dedicated, one-on-one training has enabled me to zero in on my target muscles, perfect my form and maximize my workouts. I highly recommend The Strength Shoppe!

Source: Google

★ 5

The Strength Shoppe changed my life in 20 minutes. I have been in chronic pain most of my life due to scoliosis and recently due to a mis-diagnosed torn rotator cuff and I was beginning to think there was nothing I could do make my life more comfortable. At 77, the thought of retraining my body was almost unthinkable. After the first 20 minutes with my trainer, Mari, I knew that I could achieve so much more than my body was was telling me.
The personal attention to my deficiencies was addressed by my trainer with her expertise, encouragement, and her compassion. I hightly recommend The Strength Shoppe to anyone who has been suffering from pain due to illness, accidents, or congenital abnormalities for a long period of time. You are never too old to begin to live a better life without restrictions.
Thank you, Melinda, Mari, and Dustin and I will be eternally grateful!

Source: Google

★ 5

We have been working with the Strength Shoppe team for four years
The workout program has improved our endurance levels, and the personalized instruction is exceptional

We fully endorse the benefits of joining The Strength Shoppe!

Source: Google

★ 5

Today, I feel better and stronger. I have a waist line and I can sit up without help. I am 85 yrs and joined the Strength Shoppe in Sept. 2022. It’s been the best decision I made!!!

Source: Google

★ 5

I can’t say how great the Strength Shoppe is for me! 20 mins and your done for a week! The instructor/trainers are all so detailed oriented so you know you are always in the right hands! I alway feel so good after my workout!

Source: Google

★ 5

Update to my last review:
Melinda, just wanted to thank you for The Strength Shoppe. I’ve been consistent since December and I’m really beginning to see and feel changes to my body. I’m very, very pleased with my progress. I never thought I would be able to do gym workouts due to my crazy schedule, so you guys have come as a godsend to me. Thank you so much.

Source: Google

★ 5

The team at The Strength Shoppe has been an incredible support system for me these last ten years. They have helped me through injuries and made me stronger after each visit. An amazing group of people.

Source: Google

★ 5

Before the Strength Shoppe I could hold plank for under 1 minute. Less than a year into this program I can hold plank for 1.5-2 min. Strength Shoppe is worth the price and effort - you will see results.

Source: Google

★ 5

This is the real magic pill. It is really 20 min. It is really once a week and it really works.
I've gone from being sedentary to being able to walk without pain. From wondering how id get up off the floor to being able to go all the way into a squat and all the way up. I am not in pain. I can carry groceries. Ive lost 27 pounds.
I'm not dreading my next bone scan.
Thank you Strength Shoppe!

Source: Google

★ 5

I was a skeptic at first, but have become a true believer. It’s incredible what a difference a 20 minute Strength Shop workout makes. I look better feel better

Highly recommend it

Source: Google

★ 5

The best result of the training is being stronger for real life weight - carrying grandchildren, lifting dog food bags, etc.

Source: Google

★ 5

Great trainers. Focused attention to details. Makes it easier to work harder.

Source: Google

★ 5

I have tried many different gyms and many different work outs over the years, and I have never had the results that I’ve gotten from The Strength Shoppe! I was skeptical about 20 minutes once a week, but the first work out is all it took to convince me that this was something serious. Loved learning that this method is backed by years of research. 6 months in, I’m so grateful and impressed with the gains they’ve helped me achieve! Can’t recommend this enough.

All the trainers here are incredibly friendly and professional, but Gabrielle is a star!

Source: Google

★ 5

For years I had walked by this studio and wondered about it, but I've never been a "gym person" so didn't pursue further. After a major health change last year, I needed to get into a regular fitness routine, so I finally decided to check it out and am so glad I did. 20 minutes a week is so doable, and I've become so much stronger and am continuing to make progress - the workouts are tough but I actually look forward to them! The staff are caring and fantastic and in particular my regular trainer Dustin is the best. If you are looking for a place to support your health and wellness goals and where the people care about you as a whole human being, look no further than The Strength Shoppe.

Source: Google

★ 5

I have been going to Strength Shop for about 11 years. And at 90 years old is a major reason I'm for my good health. Thank you Melinda.

Source: Google

★ 5

The Strength Shoppe has been life altering for me. I'm 50+ and in better physical condition than any time in my life since I was a teenager running track 5 days a week.

I've been going routinely for over 3 years now and in that time I've worked with the majority of the Strength Shoppe's staff. Everyone there is highly knowledgeable and highly effective.

If you want to spend just 20 minutes a week and be in the best physical condition of your adult life, there's no better place to go.

Source: Google

★ 5

Building up strength and form is this place foundation. Plus it is only 20 minutes. I love it so far and I feel like I am getting stronger.

Source: Google

★ 5

The trainers here are amazing! I feel healthier whenever I work out. I love that I don’t have to worry about hurting my joints.

Source: Google

★ 5

I have been working out at The Strength Shoppe for a year. It work outs have increased my strength and stamina. I am happy with the results.

Source: Google

★ 5

I started my workouts here several years ago when my doctor told me I need knee surgery. Strength Shoppe saved me from that!
The health benefits are enormous and all the trainers are fabulous.

Source: Google

★ 5

Melinda and her able, caring crew provide the ultimate in personal strength training. Prior to starting here four years ago, I had knee, shoulder and hip injuries. I would have to sit out from Pickleball for a month at a time. Since starting my once a week training, I have been injury free. My muscles are so much stronger and my joints are adequately supported. I move around the court with ease. I have full shoulder mobility for those overhead smashes. Thirty minutes once a week and I’m done. I love this place and will continue my weekly strength training here forever.

Source: Google

★ 5

I have been coming to Strength Shoppe for at least four years. Melinda and particularly Mari, my regular trainer, have helped me deal with shoulder issues by modifying my routine as needed. I love my workouts even when challenged.

Source: Google

★ 5

The Strength Shoppe workout is everything I was hoping for! After 20+ years of osteoporosis, 2 rounds of medication and many hours of trying different exercises, Gabrielle knows exactly the best workout for improving my muscle strength and bone density. Plus it fits perfectly into my busy schedule at only 20 minutes per week.
I’m the strongest I’ve been in years and look forward to my T-scores continuing to improve!

Source: Google

★ 5

I highly recommend this personal training studio! The trainers Melinda, Dustin, and Gabrielle are truly exceptional. Their knowledge and expertise in the field is unmatched, and they have a positive and motivating energy that makes every workout a great experience.

The super-slow weight-training program, Body by Science, has truly transformed my fitness journey. I've been able to build muscle and strength in a safe and effective way, and the best part is that my back pain is slowly disappearing as I attend more sessions and get stronger.

The environment of the studio is also fantastic. The custom machines are top-notch and the training program is expertly designed to give your body the time it needs to rest and recover between workouts.

Overall, I couldn't be happier with my experience at this studio and I highly recommend it to anyone looking to take their fitness to the next level.

Source: Google

★ 5

I love Strength Shoppe. Melinda and the rest of the staff are all knowledgeable and are so enjoyable to work out with. I am already feeling stronger than even before my injury and will continue with Strength Shoppe as long as I can.

Source: Google

★ 5

Melinda, Dustin, and Zach are great. They are the trainers I've worked with the most. They focus you on your technique and breathing to work out safe and efficiently. I highly recommend The Strength Shoppe!

Source: Google

★ 5

I recently started workout sessions at the Strength Shoppe. I have worked with three of the trainers so far and they have all been knowledgeable, friendly and a pleasure to work with. I believe in their process and think the workouts are improving my core strength.

Source: Google

★ 5

To have a supportive team want you to become healthier and stronger is such a comfort when you are in your 80's. I have found a family of caring people at the Strength Shoppe in Pasadena who nudge me to new areas of progress at just the right moments. They are professionals who understand the human body fully and are expertise in this field of strength movement. I walk out each time feeling I have accomplished a lot. I quietly celebrate my good health because of them. I know I am walking so much better than some of my dear friends at my age. My posture is vastly better than when I started and so is my mental happiness. I like the one on one attention at Strength Shoppe very much. I also appreciate their flexibility around appointment times. When I have been gone a few weeks due to travel and family, they bring me quickly back to level of improvement I had made before leaving. If changes in your own calendar happen they will reschedule you easily. Should it be with a trainer you don't always see, that person has just as much interest in making a good session happen for you because they are part of proud team that wants to bring the best to each client. The records they keep with you each time are meticulous. At other places I have tried, I never felt the continued interest in my getting the most out of my time with them. There often were new people watching more than one person at a time. My time at the Strength Shoppe is something I look forward to each week. Amazing that the gift of 20 minutes of strength training with their beautiful machines brings me such satisfaction for the week.

Source: Google

★ 5

Great people to work with and, even at my age, I was able to regain my strength after two years without exercise.

Source: Google

★ 5

Melinda and Dustin were great! My muscles definitely felt like they worked.

Source: Google

★ 5

A workout you can stick with and enjoy!

I hate exercise but also know I need it. I work 6 days a week sat at a desk 10-12 hours a day. My body hurt all the time. This allows me to feel better, keep my body strong and best of all I can fit it into my schedule and I’m doing something nice for myself. The trainers I have worked with are always friendly, focused and knowledgeable. I look forward to my session every week.

Source: Google

★ 5

Wonderful workout. Amazing trainers. Highly recommend!

Source: Google

★ 5

This has been an incredible workout for a working mom with 2 kids! I don't always have the time/knowledge of how to best use my time working out. It's so nice to put that trust in all these trainers who know how to make every minute count. All a working mom wants is more efficiency in everything outside of work and school-this workout is an ability to take care of myself, in a highly manageable and highly efficient way.

These 20 minutes are highly impactful, pushing me to my limits but through a kind and highly instructive support. I have also learned so much about diet and even mental health in my short weekly stints at The Strength Shoppe. It's incredible what I've taken away in such short blocks of time. These trainers are there for your success in ways that extend way beyond the workout.

Highly recommend this Ma And Pop shoppe that is supportive, helps to push you to new limits and works with your outside schedule challenges to make that weekly time for yourself with great ease.

Source: Google

★ 5

The Strength Shoppe makes exercise fun and efficient. Who would have thought that 20 minutes could build bone, muscle, and overall strength? I quickly saw results and have made this part of my weekly routine for the past 5 years. I can't imagine a week without the Strength Shoppe and its knowledgeable, caring trainers!

Source: Google

★ 5

I've been training here for years and love the trainers and the program. I've gotten much stronger and I feel like I'm doing something really good for my body in just a short amount of time each week. Highly recommended!

Source: Google

★ 5

I love the Strength Shoppe but I've never really liked to exercise. I know exercise is important to maintain a strong healthy body and making an appointment to show up once a week for 30 minutes with my trainer is the only program I have been able to stick with for over a year. I like how my trainer tailors the exercises to my specific needs. Recently, I broke my foot but I still showed up to my workout and Mari adjusted the machines I used so I could still get a full body workout while avoiding the injured foot. That's personalized treatment! I actually look forward to my workouts now and even though they are challenging, it's over in 30 minutes!

Source: Google

★ 5

I have had a very positive experience at the Strength Shoppe having been a client for more than 4 years. Melinda and all the trainers involved have been first rate and are concerned with your overall well-being. The program and time requirements were something I could commit to and over time the results have been most beneficial.

Source: Google

★ 5

The Strength Shoppe has changed my body and my mind. I've strengthened muscles I didn't even know I had! Training with Zorayda has helped me better connect with my body mentally, too. I'm more aware of muscle groups, how they work together, and how they can protect me from injury. I can't sing The Strength Shoppe's praises loud enough. If you haven't tried it, DO!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The evolution of the human body is a remarkable thing! I went to Strengthen Shoppe first about 10 years ago. I loved it, kept myself trim and strong exercising once a week. Then We moved away for 8 years and in that time I started the menopause journey. Which can be different for every woman, and quite gnarly for me. Not every workout is a fit (at all) any more. I gave up yoga (I love yoga and am certified, but it felt like it was breaking my body). Now I still do gentle Pilates cuz I love it, but my Strength Shoppe training makes me stronger and makes everything feel better (other exercise like surfing, dancing, hiking, swimming, to simply driving my car).

It’s so fabulous because the amount of time commitment is minimal. The trainers are delightful and super supportive and I always look forward to seeing them. And in about twenty minutes I can tell I’m healing my body, toning my arms, deeply engaging my lats, and reconnecting with my power.

I tell everyone I know (all my friends and massage clients) that investing in Strength Shoppe is a wonderful investment in your health and self

Source: Google

★ 5

The Strength Shoppe is the bomb! The trainers are really attentive and motivating, and after an incredibly hard 20 minutes, you are finished for the week! Does it work? After working with The Strength Shoppe for about 5 months, I can say unequivocally that I feel stronger and am lifting much, much heavier weights than when I started.

Source: Google

★ 5

I came here at a point when I was using a cane to walk and couldn’t stand without pain in my knee. Now it’s years later, I still come every week. I walk without a cane. I stand without pain. I still have almost no cartilage in my knee but the stronger lower body muscles compensate. This has literally saved me.

Source: Google

★ 5

I’ve been a client of The Strength Shoppe for five years and in that time I’ve seen remarkable improvements. Melinda and her staff are very knowledgeable and customize your workout to get maximum results. They make it fun to exercise, definitely give them a try!

Source: Google

★ 5

I have been going to the Strength Shoppe for about 12 weeks now and I have to say I was skeptical until the first session was finished. I have never, EVER worked so hard in my life. 6 weeks in I was noticing differences in my strength, energy - everything. The staff is wonderful to work with and really push you to get the best out of every work out. It's the real deal.

Source: Google

★ 5

I LOVE The Strength Shop so much and that's why I've been a client for years. It is my favorite way of working out. When I am on vacation or for some reason, an on hiatus, my body craves it. I can't say that about any other exercise! Lol.I am so grateful for this place.

Source: Google

★ 5

Source: Google

★ 5

I’ve been looking for a place where I could take my strength-training, and my health, to the next level. This is it. It’s somewhat difficult, for me, to describe what it is and how it work – but it does. I walk out of there taller and more grounded than I’ve ever had coming out of a traditional gym. The individual training is phenomenal – Zack, my trainer, is the best! – because it takes you and your body in mind while consistently taking your strength-training to the next level. I haven’t skipped a training day yet. I can’t say that about my regular training. - Dana G.

Source: Google

★ 5

Source: Google

★ 5

Had back and shoulder surgeries over the past couple years. Came to the conclusion that it was time to find a better way to work out. Was introduced to the Strength shoppe and grateful for it. 20 minutes of a workout, yes please

Source: Google

★ 5

This is not a typical gym, it's by appointment only with a personal trainer that specializes in a method called the power of 10. It's a special type of strength training that is safer and deeper in the style of work out. They have special machinery for this type of work out. It's safer and effective for young to mature, and is typically needed only once a week. Check it out!!

Source: Google

★ 5

I have been working out with various trainers (due to my crazy schedule, which they can accommodate) at The Strength Shoppe for close to a year now. I have been very impressed with the trainers' training (they have to be specially certified for these special machines), plus the ones I have worked with have been very nice and careful with always checking in with me when I am training, as to any discomfort, etc. I love that this type of workout, in addition to being fast, is especially helpful for those who have had prior injuries (or those fun injuries that just pop up when you least expect them). I am in my mid-fifties, and have used personal trainers for probably 30 years now. I highly recommend this training facility and its trainers.

Source: Google

★ 5

Best place for a good high intensity workout! The instructors are friendly and knowledgeable about this unique workout. The equipment is clean and well-kept in a great workout atmosphere. Great place to keep in shape or do rehabilitate after surgery. 20 to 30 minutes is all you need. You definitely should have a reservation but you can stop by and ask questions.

Source: Google