★ 5

Sauna and cold plunge! Red light therapy and all things to take excellent care of yourself.

Source: Google

★ 5

A clean space for wellness and recovery. Even though I mainly use for the wellness and recovery room, I can sense the community aspect with its members. The ice plunge and sauna is great! compression boots and red light therapy also available. Everything is backed by science and reflects nature itself. Love what they’re doing, and not just for “influencers”. The vibe is lowkey and not “in your face”. a hidden gem that won’t stay hidden for long.

Source: Google

★ 5

Came here with a group to do mat Pilates and had access to the wellness area! So relaxing and a great environment. Loved this place!

Source: Google

★ 5

Evelyne's yoga flow was the perfect blend of strengthening and relaxation. I felt amazing afterwards! I also loved the wellness lounge, it's truly a gorgeous and calming space. Thank you!

Source: Google

★ 5

I absolutely love the studio!! The mat Pilates class with Ellie was amazing she makes sure she keeps the energy up while making you sweat! I also did the wellness spa after which I fully recommend after such a great session. My favorite part was the cold plunge, it was my first time and it changed my life!! Ellie talked me through it i don’t think I could’ve made it without her!! Everything about the Studio is top notch!! Book now!!

Source: Google

★ 5

For anyone seeking a fitness sanctuary (especially working professionals, busy moms, and empty-nesters), The Studio is a game-changer. This boutique gem, with its soft opening in spring 2025, is a stunning facility with unparalleled value. Thanks to the staff’s expert guidance and dynamic classes, I’ve lost 17 pounds, lowered my BMI by 3.6, and reduced my body fat by 3.2%—results that speak for themselves. The cutting-edge equipment—sleek spin bikes, pristine yoga and Pilates mats, top-tier weights, and smooth treadmills—feels like a fitness playground. Every class, from Malohi’s or Magda’s weight training, to Elli’s or Allie’s Pilates, to Jess’, Alyssa’s, or Miriam’s spin sessions, offers weights (light to heavy, your choice), amplifying strength, endurance, and fitness outcomes. The ambiance is pure motivation: think curated playlists, soft lighting, and a layout that’s energizing yet safe. The Wellness Lounge elevates recovery with cold plunge tubs, infrared saunas, vibroacoustic loungers, red light therapy, and Normatec compression boots, complemented by plush towels and luxe shower amenities. The staff—Elli, Grace, Aliyah—greet you by name, fostering a warm community that feels like family. Flexible class times fit hectic schedules, making it ideal for 8-to-5ers. The Studio isn’t just a gym; it’s a lifestyle investment in health, mobility, and injury prevention, worth its premium membership (about twice that of budget gyms).

Source: Google

★ 5

What an amazing studio! I spent the summer working out at the studio and wow!! What a gem!! Every single instructor is experienced, welcoming, and challenges you in the best way. The studio itself is gorgeous, and every staff member is there to meet any need you may have. I am so thankful to have found the studio by Catalyst and will miss it so much while I am away at school. If you're looking for your new fitness and wellness home, this is the place!!

Source: Google

★ 5

Such a beautiful space, I really enjoyed my class and the wellness spa ! Erika and Grace were the absolute sweetest !!

Source: Google

★ 5

Source: Google

★ 5

The Studio by Catalyst strikes the perfect balance between hard work and recovery. The workout opportunities are top-tier, and the recovery experience—including cold plunge and sauna—was exactly what I needed. It was my first time here, and I had a great experience. I’ll definitely be back.

Source: Google

★ 5

Love The Studio. Space is beautiful, staff is helpful, and I feel rejuvenated

Source: Google

★ 5

The Studio by Catalyst is game changer in the wellness industry! Cold plunge and infrared Sauna and all the amenities offered have changed my mood, ability to move and fitness levels. Coming off an 8mm herniated disc and not feeling like I would ever move the same again, and this space changed all that. ❤️
I now bring my highschool athlete to recover and restore after sports as well!
The classes for strength and Pilates- core work is one of a kind!

Source: Google

★ 5

I love the classes here and Jess is amazing

Source: Google

★ 5

I’ve been using ClassPass to come to this studio for the past year and LOVE taking the weight training class with Jess. She gives so many options while keeping the class simple, straightforward and effective. As a yoga practitioner and teacher, it’s really important for me to maintain my strength and this has been my favorite place to do so in the RB area. The vibes are AWESOME, especially for women of all ages- super welcoming, motivating and supportive. I also appreciate how clean the variety of equipment is. 10/10 recommend!!!

Source: Google

★ 5

Outstanding Yoga Sculpt Class with Lauren

Lauren led an exceptional Yoga Sculpt class this past Saturday, blending strength, movement, and mindfulness in a seamless, energizing flow. Her instruction was clear and motivating, making the class accessible and engaging for all levels. With her positive energy and thoughtful sequencing, the session was both challenging and rewarding. A fantastic instructor who truly brings out the best in her students.

Source: Google

★ 1

So disappointed in how the new ownership of this place has done the previous owners and a lot of members that have been members for years and especially the on demand community….. do better !

Source: Google

★ 5

I did the 5:30 pilates class with Allie and I absolutely loved it! It was hard work and I was super sore the next day but totally worth it. The moves were easy to follow, even for a beginner like me, and Allie is knowledgeable and engaging. Would recommend!

Source: Google

★ 5

I love the studio! My favorite class is with Allie at 5:30am (I know early) but she makes it so worth it and such a fun Pilates workout!

Source: Google

★ 5

The Studio by Catalyst is truly my sanctuary and home away from home. I consider many of the instructors and fellow students/fitness enthusiasts as family. The environment is warm and welcoming to all fitness levels and walks of life, which I feel is what sets this place apart from other studios. The variety of group fitness classes they offer allows you to curate a different fitness experience weekly. I have tried all of the classes and each one of them offers something special and unique. For those early birds, Allie's Pilates and Pilates + Fusion classes are a wonderful way to invigorate the body and activate those muscles you never knew existed. Elli's Pilates and Pilates Fusion classes are amazing and challenging in every sense of the word. I also love all the Spin and Spin + Strength classes that are offered by Jess C., Jess S., Ang, Alyssa, and Olga, which allow you to get off and on the bike for a total body experience. For recovery, Jess C.'s Group Stretch class is a gift and the perfect way to wrap up the week on Sunday mornings. For those looking for intense HIIT and sculpting, Magda's Circuit HIIT class and Ang's Functional Strength and TRX Sculpt classes are incredible. Miriam's Bike, Beats + HIIT classes are an experience for the mind, body, and soul. Lastly, I'd be remiss if I didn't highlight the Wellness Room, which transports you to a calming oasis. It's a wonderful way to recover and rejuvenate yourself using the many treatments they offer, from cold plunge, vibroacoustic therapy, to an infrared sauna and more.

The Studio by Catalyst has it all, and I would invite anyone who would like to know the secret to the fountain of youth to come check it out.

Source: Google

★ 5

My wife and I went for a little recovery morning and we felt so refreshed! Amenities were incredible! The state of the art tech helped so much with recovery and relaxation. Highly recommend for someone who lives an active lifestyle or someone who is wanting a holistic wellness experience!

Source: Google

★ 5

What an amazing gym! They have a great variety of classes, equipment is in great shape, and the staff is so friendly and helpful! I took the spin and strength class today and it was a great workout.

Source: Google

★ 5

Trainer Allie’s 5:30am class is an amazing way to start your day!! Allie is very motivating and attentive throughout the class and she always gives modifications so everyone gets a full complete workout! Love it!

Source: Google

★ 5

Source: Google

★ 5

This place is a gem! Smaller, more intimate class sizes, where instructors know my name and motivate me to stay engaged. The 5:30 am class is a must try- it gets you out of bed with an incredible start to your day. I absolutely love the spa area with cold plunging and red light sauna. It’s absolute self care❤️

Source: Google

★ 5

I tried a spin/pilates class for the first time. Loved it!!! It was a great job combination of cardio, strength and stretching. I really appreciated Allie's gentler modifications, while still pushing the advanced students.

Source: Google

★ 5

I loved the spin/pilates class I took with Allie! She was such a fun teacher and I got a great workout! Highly recommend!

Source: Google

★ 5

5:30 comes early, but I’m always glad I did it. Amazing way to start the day. The facilities and equipment are top-of-the-line. I don’t know how the instructors have that much energy.

Source: Google

★ 5

Allie is the best early morning teacher! She had everything prepared and was full of energy. Her class was challenging but she always showed options for different fitness levels. Allie’s classes are my favorite!!!

Source: Google

★ 5

Coming here and doing the Pilates class was a great experience. Not gonna lie I was the only dude, but it’s ok. If it’s what you’re into, this is a great place to do some Pilates and cycling. I got a great shoulder and leg workout during my first class and had some fun. Allie Thornbrue, the teacher, is great at what she does in terms of teaching as well as her abilities and strength in Pilates. I recommend

Source: Google

★ 5

Allie was such a great instructor and I loved her class!!

Source: Google

★ 5

I had a terrific experience at The Studio by Catalyst in the Spin Pilates class taught by Allie. She gave clear and easy to understand instructions. Although I am a beginner, she gave me the confidence to try moves that were new to me by encouraging me and giving positive feedback. I would definitely recommend taking a class from Allie.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love The Studio! The environment is incredibly welcoming, and everyone—from the staff to the members—is so kind. The classes are phenomenal and have truly transformed the way I feel about fitness. The instructors have helped me gain confidence, improve my form, and feel strong and beautiful inside and out. Huge shoutout to Allie, Jess, and Elli for leading my favorite classes—Pilates and strength training. I leave every session a sweaty mess and stronger than ever! 💪

Source: Google

★ 5

Allie is a 10/10! Great classes, great workout. Would go every day if I could.

Source: Google

★ 5

Such a welcoming and amazing spot to break a sweat! Everyone is welcoming, active instructors and great playlists. Also, can’t forget about the Wellness room, one of my favorites!

Source: Google

★ 5

Beautiful studio! I attended a breath-work workshop in the wellness room, then did a cold plunge, sauna and red light therapy. Staff was all super kind. Will 100% be going back again!

Source: Google

★ 5

So lucky to have found this studio! I just moved back to San Diego and found my safe space to do Pilates & other wellness activities like cold plunging, compression therapy, and the sauna. I love the team and starting my days out there with such positive and motivating energy! Bringing all my friends!!

Source: Google

★ 5

This a gorgeous place of movement and relaxation! Every aspect is extremely thought out from the classes to the staff to the wellness center. Not to mention they don’t price gouge you like certain studios in the San Diego area. I can tell the owners of this studio are genuinely passionate about providing a holistic wellness experience for everyone who visits. Would highly recommend to any of my friends or family!

Source: Google

★ 5

The Studio by Catalyst is a true gem!!! The coaches and staff are incredibly supportive and knowledgeable. The equipment is top-notch and always well-maintained. The gym atmosphere is positive and motivating, making every workout feel like a fun community experience. Variety of the class makes this gym my go-to for a great workout experience.
The group fitness classes are fantastic and challenging, but fun with a great mix of intensity and variety. I have tried several gyms but this one stands out because the trainers truly care about your progress and push you to reach your potential while still being mindful of your limitations. I have seen significant improvements in my strength and endurance since joining this gym. Thanks to the well–designed workout programs expert guidance!!!

Source: Google

★ 5

This place is amazing. One of my favourite places to hang out. The refurbishment of the space has been a massive level up to the experience, the new wellness room with sauna, cold plunge and normatec is AMAZING. Really enjoy the class variety, and the staff are all incredible. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This studio was amazing from start to finish. Cami helped me with booking, and was so so kind and courteous when in reality I was simply trying to book a class far before it even opened up for booking! Then going to the class was a challenging yet fun treat, that just emanated a studio-family vibe! The people that attend obviously do so regularly, and the instructors take care to give each class participant honest focus and thoughtful challenges. If you're on the fence I would absolutely go give it a try! They aren't pushy about sales, they just genuinely enjoy a fitness atmosphere and want to share it with anyone interested! 10/10 would recommend.

Source: Google

★ 5

Source: Google

★ 5

Hidden gem, beautiful studio and effective fun classes! Love it!

Source: Google

★ 5

Great variety of online workouts. Super amazing customer service. Trainers are second to none. They are the real deal. All body types are welcome. And the Komrades group keeps one motivated. These guys helped me lose 55lbs of weight. Life changing!

Source: Google

★ 5

Source: Google

★ 5

I've been a member for a year. I love the variety of classes and the instructors really help motivate me in a positive way. I've now started connecting with the community and I've found a really supportive group. A ton of value for the price.

Source: Google

★ 5

Great Thanksgiving class! Music was good, and the instructor had great energy. They only way to get started on the right foot on Thanksgiving. They also have an online subscription so you can stream classes from home.

Source: Google

★ 5

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★ 4

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★ 5

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★ 1

I paid for a “downloaded” class. The class never downloaded, I had to use wifi at my gym to access ( luckily this is a feature that I have with my cable company or I would have had to use cell phone data) and I never got to try the whole class as I only had an hour and it took 15 minutes to figure why it never downloaded and get said wifi. I’m extremely disappointed at the misleading wording. If you are purchasing a downloaded class, you should have the ability to view the whole class and use it again if you never got to use it in the first place . I will never use or recommend on demand Sweat Studio again. Save your money and pay for an audio recording of a class somewhere else. At least these recordings, in my experience, honour the download as it is and should be, accessed by the user as much as that user needs to.

Source: Google

★ 5

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★ 4

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★ 5

I love StudioSWEAT! Because of StudioSWEAT I have surpassed my expectations of my own capabilities. I am stronger and healthier and happier because of the super workouts and wonderful friendly environment. -T

Source: Google

★ 5

I've taken a few TRX instructor courses at this facility, but I'm not a member. Studio Sweat shares a building with a martial arts studio, a volleyball gym, a functional fitness gym (which may be part of the martial arts studio), and upstairs there's a sports chiropractic office. The ceilings are high, but there are no true walls separating these different studios, and as such it can be quite noisy when all the facilities are being used.

Studio Sweat has a large TRX A-Frame, a spin class area, some treadmills and some free weights and a heavy bag as well as a small studio for other types of classes. Everything appeared to be well maintained and clean.

Source: Google

★ 5

StudioSweat is the place to be regardless of your fitness level. The trainers cater to your individual abilities and always offer the ability to modify for more challenge or lesser according to your needs which creates a wide range of people working at different fitness levels, but all with fierce intensity! The kind of people that are regulars with SS are an awesome community of people who are all working on their fitness goals alongside you. The trainers are welcoming, dedicated, real people that care about your health and fitness goals. They teach classes that are creative, challenging and inspiring. There are also a TON of classes to choose from, so try a few different ones to find the ones you like best. Come check it out!

Source: Google

★ 5

The Studio Sweat trainers are the best. The classes are hard and they know how to get the most out of you, so you leave feeling tired but motivated to come back because you know you are getting stronger. I also like the vibe there, everyone is nice and the studio is spacious. Cat deserves a lot of credit for building a place I always look forward to coming to.

Source: Google

★ 5

I use Studio Sweat on demand. Have never been physically to their location. If being there in person is as great as their online classes, then I need to pick 10 stars. Every class I take using their on demand service is like being there in person. Every instructor is motivating, has a great playlist and knows when you need that extra push to finish up a segment. I was new to spinning and Cat helped me via email purchase a spin bike and get it set up in my house. When I have questions and send an email, it is answered within 24 hours or sooner. Every comment (good or bad) that is made about a class or problem with video is answered and they make every attempt to fix problems so they don't happen again. You have got to try this place!

Source: Google

★ 5

Great classes with intructors who push you to be your best self!

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★ 5

Love this live stream as do our clients!

Source: Google

★ 5

This place rocks.
Great instructors! Great workouts! Great location!
Always the best workouts of my week.

Source: Google