★ 1

This review is not written lightly. I believe in wellness work, and I believe trauma healing should be handled with care, professionalism, and confidentiality. The concept of this space could be beautiful, but the execution and leadership do not reflect the values of integrity, safety, or emotional responsibility.

I am sharing this based on my direct experience as both a client and a participant in training programs at this facility.

In the beginning this place seemed magical and I thought I had found a place I could heal and grow, but as I paid attention, I realized this environment was not as it appeared and it did not felt safe, professional, or supportive.

I personally witnessed frequent negative conversations about clients and staff the moment they walked out the door. This included making fun of people’s personal struggles and discussing private information that was shared in sessions. In my opinion, this alone disqualifies the space from being advertised as a place of healing.

The owner advertises talk therapy services and presents herself as a provider of talk therapy. However, after hearing her discuss confidential information I checked the state licensing database, she is not a licensed therapist, nor has she ever been. Anyone considering trauma related services should be aware of this and verify credentials for their own protection. Working with trauma without training or licensure can be emotionally harmful.

I also completed one of the high-cost certification programs offered here. The program price was in the thousands, but the training was disorganized, lacked structure, and did not include several of the subjects promised. I was looking at the certifications she has on her wall, she doesn't have one in the modality she was certifying. I had to seek additional formal education elsewhere because what was provided did not meet a professional standard. In my experience, the program over-promised and under-delivered by a wide margin.

Additionally, I have seen what happens when someone expresses concerns or disagrees with the owner. The response is not discussion or resolution it is blame, gossip, and character attacks. I have seen reputations damaged this way, which is one reason I hesitated to speak up and am using an alias.

Source: Google

★ 5

The Sweetest Little Life is such a gift to be in the town of Auburn. I happened to stumble upon the wellness center going to Riebes Auto and thought …I need to check this place out. All I can say is how blessed I was ! I was very impressed and so I signed up to participate in my first sound bath. What a beautiful experience. I was going through an incredible emotional time as well as some physical stress. The 1st experience was phenomenal…I had an experience that was super relaxing and left me in awe , clear headed, and deeply refreshed and renewed in my heart ♥️. I felt I could tackle the world again. The energy I gained from the sound bath renewed my energy flow. The studio is clean and has an amazing ambiance.
Courtney was great !She is easy to talk with , informative, attentive ,and compassionate. She adds special touches to the experience with her added “magic” and creative energy…to go the extra mile. Each sound bath is uniquely crafted and meaningful.
There are so many services at the wellness center. I encourage everyone to come check them out. I am very blessed and fortunate to be part of the SLL on my healing journey.
Like the mantra of the studio states,”May this practice heal and strengthen my mind and my body”, it has certainly helped me.
Thank you Courtney and SLL staff for all my healing ❤️‍🩹 while continuing this journey with you.

Source: Google

★ 5

Sweetest Little Life is a pillar in the Auburn community for healing, community and self care! If you have not stopped in to be transformed, you are seriously missing out! If you are in need of a quiet moment to unwind from a long work week-check out the amazing sound class to do just that! And the little alchemist class for children is amazing! Crafts, yoga, dance and emotional support working through those big feelings that children are trying to navigate as they grow! Courtney and the fantastic team there are truly something special. Go see for your self and I have no doubt you will be glad you did!

Source: Google

★ 5

The sweetest little life is a magical place! I first started going for the sound baths and yoga classes. I had never done a sound bath before this one. It’s an amazing experience, but hard to describe. All of the teachers are very welcoming and supportive. There are classes for all levels and interests. After I had been going for about 6 months I decided to try the NSRS therapy with Courtney because of severe pain in my hip and tightness in my hamstrings. She has helped me so much! She goes above and beyond to help me feel comfortable and takes her time even if the session runs a little over. I feel like I’m getting a massage, red light therapy, physical therapist and counselor in one. It’s helped me both physically and emotionally. It truly has been a life changing process!

Source: Google

★ 2

There’s a reason that most of the positive reviews here are from over a year ago. There’s also a reason that most of them haven’t been corrected… people are literally afraid of the owner because she has tried to damage the reputations of several formerly frequent customers and employees.

I used to love this place and benefited from some of the healing services and classes. I forgave the fact that, like another reviewer said, they offer (and sometimes seem to push) kratom and misinform customers about it. I wanted to believe that the owner was misinformed herself, especially when I heard her tell a customer “this form of kava we carry is not bad for your liver”.

But the more time I spent here the more I began to realize that it’s an incredibly toxic environment.

Say anything the owner doesn’t like, and she’ll spread gossip and false jnformation about you. I’ve seen this happen to several former frequent customers and employees. She’ll straight up try to destroy your reputation.

She isn’t a licensed (or even trained) psychologist or acupuncturist, even though she has offered these services.

If you really benefit from her services, keep getting them, but keep your emotional distance.

If you’re looking for a new healer, yoga studio, or sound bath space, there are several other, safer options in the area. Try one of them.

Source: Google

★ 5

The best Friday routine I’ve had in a long time! Unwind from the workweek & begin the weekend relaxed and in a gentler mind space.

Source: Google

★ 5

My experience is strictly personal to my needs. The reiki treatments are my favorite I leave feeling centered,regenerated and thankful that I can carry on with my crazy life! The staff is awesome as well as the detox foot bath,sound therapy. Love the services they provide. ♥️♥️♥️

Source: Google

★ 5

Amazing healing!!!!!!!

Source: Google

★ 5

I don’t even have words to describe how much I love and admire Courtney and this entire business she’s created. It’s been amazing watching her grow from the small space to this entire wellness studio. The whole wellness center is my dream and I wish I could live there and do all the services. Courtney has a beautiful heart and it radiates into all of the care she gives you during treatments. Every time I have something done I leave there feeling more calm and peace than when I walked in. It’s a blessing to know her.

Source: Google

★ 5

We found this wonderful place and it's amazing staff while celebrating our anniversary.
We did a couples package of NSRS. I am unable to explain briefly, but it was so bonding and helpful to each of us as individuals at the same time. We have never had any of these types of therapies in our lives. Some I have heard of and others not. We were so tired and relaxed like jello after our session, we decided to come back the next day for the rest of of Wellness package we purchased. We were give tea & a drink both days. Plus some delicious snacks during our Detox foot bath. We actually started our day by attending Yoga Church on Sunday morning. Wow, taking care of your body & spirt is a new church concept to me!
After the class, we began by braving our 1st cold plunge & then 30 minutes in the infrared sauna. Then the foot detox, and last we chilled out on the salt cave. I was so surprised by how this was set up. There are couches & swings. But, the floor is like a sandbox filled with pink salt. I got down & played like I was at a beach, after a short nap. I could feel something while inside, but after was surprisingly helpful. I was breathing so clear that night and didn't get stuffed up, like I normally do.
Last, Cortney did some work on my intestines. And without being too descriptive, I am still feeling the effects days later!
The staff warned us that we may feel tired and possibly flu like because of all the detoxification we did. But, for 2 days other than being really tired at the end of the day. I did not experience my chronic pain, which was almost unbelievable, but true. I have been home and back to some stress, so just today I feel a little fatigued & some minor pains. But, overall I have to thank each and everyone of them for the beautiful physical & emotional healing.
I am in Elk Grove area, but will be making the drive up for more treatment. The package we did was an experience we will never forget & will always be grateful for.
But, opening my eyes and heart this muti- modality bodywork is priceless. I admit I wouldn't have been ready or accepting of trying this in my past. But, I am anxious to return to have them guide me to better health. I have been ill with Autoimmune disorders for over 20 years that western medicine has done almost nothing that has helped me.
I will update my review after I can start going back.
Thanks again to everyone who made our time there so special❣️

Source: Google

★ 5

Source: Google

★ 5

I had a facial with Heather. If you want your face to smile go make an appointment with Heather! Great gift for anyone.

Source: Google

★ 1

I had high hopes for The Sweetest Little Life Wellness Center, but I’m deeply concerned about the Elixir Bar and its lack of transparency regarding ingredients. Many of the drinks contain “Golden Glow,” which contains kratom, a substance that is highly addictive and notoriously difficult to detox from.

When I brought my concerns to the owner, she dismissed them, asking me to stop “spreading fear” on her page. This response is not only dismissive but shows a troubling lack of accountability for the potential dangers of kratom.

The owner claims the kratom she uses is different from what is sold in smoke shops, but this is simply not true. The kratom used here is the same brand found at local smoke shops. Kratom is commonly referred to as “gas station heroin,” and is known for its dangerous side effects, including dependency, withdrawal symptoms, and other adverse health risks.

To make matters worse, there’s no mention on the menu that kratom is an ingredient in the drinks. This is deceptive marketing and could put unsuspecting customers at serious risk, especially those who are unaware of the substance’s potential dangers.

Kratom’s risks are well-documented, and the lack of transparency combined with the owner’s unwillingness to engage in a responsible conversation about its dangers is unacceptable. Wellness should prioritize safety and informed choices—this establishment fails on both fronts.

I cannot recommend The Sweetest Little Life Wellness Center until transparency and responsibility are taken seriously.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Everyone is friendly here, the vibe is right and the treatments I've had so far have been nothing short of magical. This is a real community center in Auburn of gift givers and bringing people together to heal. Love this place!

Source: Google

★ 1

Source: Google

★ 5

Definitely swing through for a tasty & fun elixir then book a session for one of the many healing options available! Love this space and all it has to offer 🤍

Source: Google

★ 5

I have been working with Courtney for years with therapy and have also enjoyed the reiki as well as the salt room. Courtney is very compassionate, understanding and knows where to go next for the healing. Although sometimes uncomfortable she has helped me so much already.. still much work to do tho.. Thank You Courtney!!

Source: Google

★ 5

I am so grateful to Courtney for creating this beautiful healing center. I have been coming here for a few months now about two times per week to help heal my health issues. I highly recommend her NSRS sessions which I get done once per week. I also do the infrared sauna, foot detox and salt cave. I also see a Regenerative Practitioner here, Justin, who is helping me tremendously. Courtney and her staff are kind and loving and want to see clients get back to normal! This place is also very family-friendly. I want to try their Friday night sound baths and yoga. Namaste Courtney for all your love and support.

Source: Google

★ 5

Beautiful space to recharge the mind, body and spirit. Super inviting and welcoming. Delish changa chai made by Cameron!

Source: Google

★ 5

Oh my gosh! I love this place!!! I love the cava bar and go to unwind after work and have a Supremood and vacation Jun! Courtney’s sound baths are such a treat. She has a gift. Such good energy! I can’t wait to check out the store to buy my crystals and sage. My favorite place in Auburn!

Source: Google

★ 5

If you are looking to improve your overall health and wellness, this is the place to do it at! They offer a wide range of services and the infrared sauna is a great detoxing tool. Great deals and pricing here as well. Highly recommend it!

Source: Google

★ 5

Courtney is amazing and extremely knowledgeable with all things personal wellness. Recently my wife and I had the detox foot bath and it was so relaxing and enjoyable. Maddie was our guide and her level care and customer service was over and beyond expectation. I highly recommend this business if you need any type of personal care and make sure to get a Super-moon beverage. It’s hard to describe and you just need to try it….

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Went for Reiki Healing. What a wonderful experience! Truly!
Thank you Elizabeth, you are amazing. Thank you for your support, your kindness and encouragement. ✌️💙🎶

Source: Google

★ 5

What a wonderful place to connect to yourself and explore your souls healing journey. The services that Courtney offers are a blessing to the community & everyone deserves the sweetest little life and this beautiful place offers just that. Self care & the healing journey is a personal one & Courtney and Sarah make you feel safe & loved in the work that they do.
It’s the perfect “Ladies Day Out” the detox foot bath, salt spa, & red light healing sauna is such a relaxing experience and I can’t forget to add the fun drinks they offer at there cafe along with all of the oracle cards they have to play with. The reiki sound baths on Fridays flow so beautifully that I attend them every week with my friends, it’s a way for us to connect.
I’m looking forward to the yoga & belly dancing classes along with all the workshops.
I’m blessed to have been introduced to this space & I will continue to tell the world how special The Sweetest Little Life is.
Thank you Courtney 🐝

Source: Google

★ 5

I found Courtney at The Sweetest Little Life almost a year and a half ago and my experience has been nothing short of life changing. From the customized therapy and dedicated support, to the life style changes, supplements, and body reconditioning, I feel that I have found a place that truly feels like a safe and welcoming space to heal both mind and body. I have referred several friends that have been just as pleased. I can not speak more highly of a person or place.

Source: Google

★ 5

Great drinks and people !

Source: Google

★ 5

Source: Google

★ 5

The Sweetest Little Life has become a home away from home. It is a place where you can feel comfortable being your authentic self: weird, funny, introvert, extrovert, all is accepted here!
Come in for an elixir, a yoga class, or a sound bath and you’ll more than likely leave with a new friend, a new perspective, and possibly a glimpse into YOU.
Come join the community Courtney is creating, it’s a magical one.

Source: Google

★ 5

Source: Google

★ 5

I have been to Sweetest Little Life for Reiki sessions only so far but they have been amazing! I have been working with Sara for my sessions and she is excellent - so intuitive, kind and compassionate! I look forward to working with her more and taking more workshops/classes at Sweetest Little Life 😊

Source: Google

★ 5

Omg ! This place is amazing 💕 Sara was fabulous & supper welcoming. I had my 1st reiki session and I can’t put into words how amazing I feel. 100% recommend this place. Great vibes 🧘‍♀️✨💕

Source: Google

★ 5

I went for the Infared Sauna to aid in healing after an accident. I think it helped a lot. I healed more quickly and got a better night's sleep. Buy your treatments in blocks for the best value.

Source: Google

★ 5

They are very knowledgeable and have an elixir and herb shop up front, a Kambucha and other wonders bar in the back and so much more. I got to meet them at the Auburn Chamber of Commerce Ribbon 🎀 cutting on Thursday.

Source: Google

★ 5

I love this place. Courtney is so awesome and magical. I started off with some reiki work with her, Which led to me wanting to learn more about myself and getting off the hamster wheel that I have been living on. I have been to therapist in the past and AA as well. But that wasn’t my thing. I feel like I have gotten more from her than any of that other stuff. She helped me to become teachable and she is totally helping me to change my life. I’m doing things that I never thought I was capable of. I’m so grateful that i have found her and the sweetest little life crew. Thanks you Chad

Source: Google

★ 5

amazing salt room, indepth counseling, intuitive breakthroughs, peeling back the onion layers...

Source: Google

★ 5

Such a cute yoga studio. Courtney is just so friendly and welcoming. The schedule often has different offerings, i.e. goddess circles, and hikes. I can't wait to try them all! Plus, belly dancing!

Source: Google

★ 5

Do yourself a favor and treat yourself to the services at The Sweetest Little life. You will be so happy you did. I absolutely love it there. Including, the studio with all its services, the apothecary store, the elixir bar, & counseling/therapy with Courtney. Courtney is such a special, amazing human. Once you meet her, her husband & staff, you will want to make The sweetest little life your home away from home, your happy place. It is definitely my happy place, wish I lived a little closer to Auburn, though it’s not a long drive from Lincoln at all. 💟☮️☯️

Source: Google

★ 5

If you are looking for a place to heal, start here

Source: Google

★ 5

An peaceful piece of nirvana tucked away in Auburn, Ca. Courtney brings amazing energy, intuition and peace to all her classes and the salt room is amazing!!

Source: Google

★ 5

I'm so happy I found the Sweetest Little Life studio. I was away from yoga and pilates for a couple of years due to a broken bone and closures caused by the pandemic. Finding a new studio with a schedule to accommodate my needs felt like a daunting task. Courtney is a skilled and knowledgeable instructor. She is kind and in tune with the needs of her students. She mixes up the poses so no class is exactly the same, but there is always a new challenge. There are many classes to choose from, plus Courtney offers many other services at her studio. There is something for everyone and every need. I leave class feeling energized yet relaxed. I am feeling stronger and more flexible once again. If you haven't tried the Sweetest Little Life studio, give it a try! Thank you, Courtney!

Source: Google

★ 5

Source: Google

★ 5

Courtney Hanson has been giving me private yoga instruction for a year now. I have had 27 orthopedic surgeries, including a partial fusion of my left hand and 8 surgeries on my right knee.. I had limited range of motion in that hand and knee along with arthritis pain in my right wrist. Courtney has done amazing work with me. I can do poses such as downward facing dog, I'm able to stay in a pushup position. My range of motion in my wrist and knee have improved significantly. My whole body is more flexible. I highly recommend her.

Source: Google

★ 5

Courtney is probably one of the sweetest people ever! There seems to be something for everybody at her studio! Do yourself a favor and go check it out and get pampered.

Source: Google

★ 5

I would highly recommend working with Courtney. I have had mentors and therapists throughout life that have never understood my life as they are not entrepreneurial and Courtney gets it and understands my needs and goals.

Source: Google

★ 5

Courtney’s open heart and spirit makes you feel welcome and supported. Her classes are brilliant and studio is uniquely hers.

Source: Google

★ 5

All my life, I’ve struggled to find a therapist I actually connected with and could commit to for the long term. I never felt like I could be honest or that they were truly there for me, so eventually I would just stop going. Then I met Courtney. She creates such a safe and inclusive environment with absolutely no judgement whatsoever. With her help, I am now able to really uncover my feelings and deal with them in the most supportive and healthy way. Courtney is one of those people who just lights up the room and you automatically feel safe. She has truly helped to change my life for the better, and I could not begin to express my level of gratitude towards her. I’ve never recommended therapists or healers to anyone, but I full heartedly recommend Courtney to anyone who needs a hand untangling their thoughts or has any healing needs whatsoever. Thank you, Courtney, for all that you do for the people who are lucky enough to cross your path.

Source: Google

★ 5

The Sweetest Little Life is an amazing place for holistic healing, yoga, reiki, and everything you ever need for becoming your best self! Courtney is absolutely amazing and will truly help you feel empowered and healthy! I highly recommend!!!

Source: Google

★ 5

If you have not yet visited the Sweetest Little Life, you should put it at the top of your list. Her salt room, infrared sauna, yoga and reiki services are outstanding. Pamper yourself and visit Courtney!!!

Source: Google

★ 5

Courtney Has it all in her beautiful yoga studio. The salt room is amazing you’ll feel the sensation for days. Go get your work out or just go and relax and stretch out. Thank you, Courtney.

Source: Google

★ 5

I have been doing yoga with Courtney for some while and it is great, relaxing yet energizing. My daughter also goes to her for family therapy and has done wonders for her. I must highlight a recent event when I went to the moon goddess circle for the full moon it was so healing and such a wonderful experience to be in a room full of women that are supportive and empathetic. I cannot recommend this place enough, whether you need a sauna, salt room experience, yoga, Pilates, therapy or a spiritual experience go to The Sweetest Little Life!

Source: Google