★ 5

ミエ先生とピラティスを始めてから、約6ヶ月になります。普段から猫背気味で腰や背中に痛みがあったのですが、だいぶ良くなりました。日本語で学べるので、気持ち的にも安心して取り組むことができました。ミエ先生おすすめです！Thank you, Mie!

Source: Google

★ 5

日本語でできるクラスを探していたところ、友人に教えてもらいこちらへ通い始めました。お腹まわりが引き締まって身体の不調も改善されたので、ピラティスが良いと言われている理由が分かったような気がします.

Source: Google

★ 5

When I first visited Three Breath Studio a year ago, I was struggling with persistent pain in my left trapezius, lower back, and right knee. I was relying on regular massages and acupuncture just to get temporary relief. Despite working with personal trainers for five years and attending various group sessions, nothing truly resolved the root of the issue.

That all changed when I met Sophie. In our very first session, she identified the real cause—skeletal misalignment involving my pelvis, spine, and shoulders. Her ability to diagnose what others had missed was nothing short of remarkable.

Over the past year, we've been working together to correct my alignment and improve my posture while gradually building strength. Thanks to her deep expertise, commitment, and individualized approach, I no longer need to rely on constant visits to massage therapists or acupuncturists.

Sophie’s professionalism, insight, and dedication have genuinely transformed my physical well-being. I’m now able to enjoy movement and workouts pain-free—something I hadn’t experienced in years. I can't recommend her highly enough!

Source: Google

★ 5

I have been doing the pilates with Hazel for more than two years now. I definitely feel the difference in my posture and energy.

As a professional musician, I have been struggling a lot with my back pain and shoulder pain. It has diminished a lot, and I can apply what I learn on a daily basis no matter where I go.

I strongly suggest Three Breaths Studio to all of you. The studio looks very professional, and you will learn how to take care of your body from the top-notch instructor(s).

Source: Google

★ 5

Three Breaths Studio is by far the best pilates / fitness studio I’ve ever been to! I’ve taken numerous Pilates, yoga, barre, and personal training sessions over many years, and Three Breaths is hands down the best. Sophie not only has deep knowledge in Pilates and physiology, but also the most caring personality. Sophie genuinely cares about her clients and accommodates each individuals’ needs and goals. She’s very detail-oriented, dedicated, and passionate. I used to have chronic neck / lower back pain, especially when I exercise, but since I’ve been working with Sophie weekly for the past 2 years now, I no longer have pain and I am able to exercise painless!

I’ve also had sessions with Hazel, the other instructor at Three Breaths, and she is equally amazing! She’s got such positive & happy energy.

I cannot say enough good things about Three Breaths and just wish I had the time to go everyday!

Source: Google

★ 5

I have a job that requires me to be sitting at a desk for long periods of time in front of a computer which then led to various lingering aches and pains in my 40's that normally would go away on its own over time in my 30's- such as stiff neck and shoulders, back issues from crossing my legs while sitting, or hip issues from bad posture and wearing heels for many years. I tried everything from physical therapy, yoga, acupressure, acupuncture, cupping, massages, etc. I was introduced to Sophie Ryu, the master pilates instructor and owner of Three Breaths, by a mutual friend who has been going to Sophie for several years. I have been taking privates with Sophie for almost a year now and it has been amazing. I can see how my core and alignment have improved which led to reduced aches and pains and even helped with my migraines. She helps you see how your body is out of alignment to help you be more in tune with your body. Sophie carefully curates each session for the specific areas that need work, tracks my progress, and lets me know how far I've come. This was really important to me in terms of giving me the motivation to keep going and to understand what we are working towards. Just doing breathing exercises with Sophie used to make me sore which is an absolute embarassment, but now I am able to do some of the classical moves on the reformer or what I call the torture devices, and not feel death after each class. My favorite moves are the stretches and being able to be flexible again. My privates with Sophie is something I very much look forward to each week as it forces me to get out of my office and go in for my realignment with Sophie. Love Sophie's energy and professional attention to her individual clients.

Source: Google

★ 5

I wholeheartedly recommend Sophie. Before I started Pilates with Sophie, I experienced pain in my back and shoulders. After about seven years of working with Sophie, I improved my flexibility and endurance, my shoulder and back pain has disappeared and my body postures has improved. It is also more satisfying for me to try on new clothes because of my better posture. Sophie is a wonderful instructor who is always passionate about her work. I highly recommend her.

Source: Google

★ 5

Sophie is very passionate, kind, and professional. It is wonderful experience to have Pilates there.

Source: Google

★ 5

저는 목디스크가 있어서 가끔 팔이 저리곤 하는데 요새 안 저리던 팔이 다시 저려와서 지인 소개로 이곳에서 필라테스를 시작하게 됐어요.
2회 렛슨만에 저린 감이 사라지고 자세가 바르게 잡히고 건강해지는 느낌을 체험하게 됐어요.
무엇보다 선생님께서 50분 수업을 쉬지 않고 열심히 최선을 다해 가르쳐 주셔서 개인렛슨만의 장점을 느낄수 있었고, 증간중간 해부학적 몸 구조를 설명해주시면서 자세교정을 해주셔서 이해도 하면서 운동을 하게 되서 너무 좋아요. 꾸준히 하면 정말 건강해지면서 몸자세도 바르게 잡을수 있을거 같아요.

Source: Google

★ 5

I have been taking Hazel's pilates classes for the last year and she is definitely one of the best pilates instructor I've ever worked with. Hazel is always extremely motivated to tailor the workout specifically to the needs of each student, so my workouts with her are always highly personalized, challenging, and enjoyable. Her adjustments and attention to detail have allowed me to perform the exercises much better than before. Personally, since starting my training with Hazel, I have improved my core strength significantly and now my lower back pain is much more limited. Hazel also has a super fun personality, so she keeps the classes fun and engaging. I will continue to see Hazel weekly and would highly recommend Hazel's pilates classes to anyone (any gender and any age) looking for an amazing workout.

Source: Google

★ 5

I have been taking pilates classes with Hazel for the past year and she is an absolutely wonderful instructor. Hazel has an incredibly warm, friendly, and engaging personality that makes her classes enjoyable and fun. S

More importantly, Hazel is extremely knowledgeable about pilates and human anatomy. She is excellent at providing verbal cues and visual demonstrations to ensure students perform the exercises correctly and safely. Hazel pushes you enough to challenge yourself and get a great workout, but also knows when to dial things back to prevent injury.

The care and attention Hazel puts into her classes is evident through her students' progress. Over the past year I have become much stronger, more flexible, and have better body awareness. I always leave her classes feeling great!

Hazel is truly one of the best pilates instructors I've ever had. Her classes are the highlight of my week and I cannot recommend her highly enough. If you're looking for an outstanding, attentive pilates teacher, you must take a class with Hazel!

Source: Google

★ 5

I’ve been taking pilates lessons with Hazel for 3 years now. She is a very detail-oriented pilates instructor and creates a personalized experience for her clients. Every lesson she checks my body condition carefully and follows through with the lesson so that injuries are prevented. I’ve become much stronger compared to when I started and I can see a visible difference. My life and health has changed for the better and I’m very grateful to Hazel for her skilled teachings.

S. Lee

Source: Google

★ 5

It’s my first time trying Pilates with my wife. We did duo sessions and loved workouts with Sophie. She is very motivating. She always pushes us to the limit where we both feel comfortable and to the level we would’ve never even imagined to achieve on before. It’s duo sessions, she is also very skillful to customize each one of us depending on the ability. We both had the experience of being healthy and balancing the outside and inside.

Source: Google

★ 5

I was introduced to Pilates 9 years ago with Sophie. Working in a duo class & one-on-one, gave me the opportunity to learn the basics to realize the important of mind body connections. Sophie’s knowledge and patients are what makes her an amazing Instructor. She gives her clients the self confidence they need to advance to all different levels of Pilates , She makes it fun and educational, along the way. Definitely recommend visiting the studio!

Source: Google

★ 5

Three Breaths Studio is the best Pilates studio in OC! The instructors craft a highly personalized and impactful Pilates workout, drawing from their expertise in anatomy and physiology. Could not recommend enough!

Source: Google

★ 5

I’ve tried several different Pilates studios over the past few years, but this is by far the best place to learn Pilates! The sessions are highly tailored to your needs and goals, and the instructor has expertise and a heart for her clients.

Source: Google

★ 5

Sophie is the best!! She is highly knowledgeable about pilates and physiology, and she is very kind and has a great attention to detail. I went in with pretty severe back pain, and it has completely disappeared, thanks to her! Highly recommend this studio!

Source: Google

★ 5

Sophie is a knowledgeable and caring instructor. She personalizes each session to fit the student‘s needs. The studio is clean and well-maintained. I highly recommend Three Breaths Studio to anyone looking for a great Pilates workout in Irvine.

Source: Google