★ 5

What a gem! The studio has such a beautiful vibe and Athena who taught the classes was one of the best yoga teachers I have ever experienced. It’s almost like having a private session when you are there. She really helps all levels no matter what stage your body is in. The props are clean and super helpful for your poses. I love this place, honestly do your body and soul a favor and attend a class!

Source: Google

★ 5

I recently experienced a sound bath with Elena at Tiny Haven Yoga, and it was deeply grounding and restorative.

Elena has a calm, intuitive presence that immediately puts you at ease. She doesn’t guide with excess words, she holds space with quiet confidence and care. The session flowed with thoughtful pacing, beautifully sequenced sounds, and mindful use of silence.

What stayed with me most was the trust she creates simply by being present. Her sound work isn’t performative, it’s healing. If you’re looking for something sincere and soul-soothing, Elena offers exactly that.

Source: Google

★ 5

Ive been searching for an iyengar instructor in the Bay Area for awhile and feel lucky to have found this studio. Athena is an incredibly knowledgeable, thoughtful, and kind instructor. I leave class feeling better each time!

Source: Google

★ 5

Tiny Heaven Yoga is such a special place! I look forward to my monthly sound bath sessions here because they help me truly unwind and reset. The space is warm, inviting, and thoughtfully designed.

Elena, who leads the sessions, is an incredible facilitator. She brings such skill and care to each session, creating a deeply relaxing and immersive experience. The sound meditation helps me find a sense of relaxation and calm that stays with me long after I leave. If you're looking for a peaceful escape to recharge your mind and body, I highly recommend Tiny Heaven Yoga studio.

Source: Google

★ 5

Practicing Iyengar yoga with Athena has been one of the most grounding and rewarding experiences I've had. Her teaching reflects a rare combination of deep knowledge, patience, and genuine care. Each class is skillfully guided with clear, thoughtful instructions and a strong focus on alignment, making the practice feel safe, accessible, and deeply enriching. The use of props and mindful adjustments allows each student to meet the postures where they are—and gently grow from there.

The studio itself is a beautiful, peaceful space—always clean, welcoming, and filled with a calm energy that instantly makes you feel at home. It’s more than just a yoga studio; it’s a place of connection and community that enriches the neighborhood in the most meaningful way.

I’m also deeply grateful for the opportunity to serve Sound Bath sessions in this space. Sharing sound healing in such an intentional and nurturing environment has been a true honor. This studio is a gem in every sense of the word.

Source: Google

★ 5

Very private and intimate ambience, an almost personalized and dedicated approach. I really feel so grateful and lucky to have found Tiny Heaven and Athena. I needed a calm, and private environment. Athena’s pace, peaceful, direct and detailed approach seems to be what I was exactly looking for. Perfect setup and yogi for Iyengar yoga.

Source: Google

★ 5

Once an avid practitioner of Ashtanga and Vinyasa yoga, I loved the intensity but hated the injuries–like sciatica, which left me hobbling and frustrated. In Iyengar yoga, I encountered a discipline encouraging deep mindfulness. Iyengar offers informed, precise instruction, the antithesis of the predominant “do your own thing” yoga out there. If you want to integrate, strengthen and heal your body from the ground up, and develop a somatic awareness and ability you’d never imagined possible along the way, study with a senior Iyengar instructor like Athena Pappas. Athena's instruction has helped me gain strength and stability at 60.

Source: Google

★ 5

As someone new to Iyengar yoga, I really appreciate Athena’s guidance in the classes. I’d recommend Tiny Haven to anyone just starting out like myself. I always feel super relaxed and limber after each session. Thanks Athena!

Source: Google

★ 5

I have pleasure of practicing Iyengar yoga with Athena and it has been an incredibly positive experience. She is exceptionally patient and professional, addressing each class with a deep understanding of both the physical and mental aspects of yoga. The classes are thoughtfully structured, with clear instructions and careful attention to alignment, ensuring that each posture is performed correctly and safely. The use of props and adjustments helps to deepen the practice and make it accessible to all levels. Highly recommend!

Source: Google

★ 5

I’m so happy Tiny Haven exists! Athena’s classes are superb and the space is beautiful.

Source: Google

★ 5

Lovely little yoga studio with a truly gifted instructor. Athena is a senior teacher in the Iyengar method and brings a deep knowledge of yoga to the classroom.

Source: Google

★ 5

Tiny Haven is a true gem in the Inner Sunset/Cole Valley! Athena Pappas, a Senior Iyengar Yoga Teacher with well over twenty years of teaching experience, is leading all classes there. I’ve had the privilege of working with Athena for over 15 years and I can genuinely say she has helped me transform my life. I have scoliosis, and her expertise and guidance have been invaluable, not only for my physical well-being but also for cultivating a calm and focused mind. Her knowledge, experience, and dedication to her students shine through in every class.
The studio itself is a beautiful, serene and welcoming space that instantly makes you feel at ease. Whether you're a beginner or an experienced yogi, Athena's classes are accessible, challenging, and deeply grounding. Tiny Haven provides everything you need – mats, props, and a supportive atmosphere that encourages growth at any level. This studio is truly a sanctuary. Highly recommend!

Source: Google

★ 5

Athena is such an outstanding teacher. She has a wealth of knowledge and experience, and we are lucky that she now has her own studio. The space is bright and simple; super-high ceilings and mounted ropes!

Source: Google

★ 5

Athena Pappas is one of the most experienced Iyengar Yoga teachers in the Bay Area. It’s super exciting she has a studio of her own to work in-person with people. I highly recommend you check out the beautiful space. Classes there are great. It is truely a sanctuary.

Source: Google