★ 5

Highly recommend TNT! I came in intimidated by strength training, and now it's a core part of my weekly routine. Eric and Rikko are incredibly knowledgeable, encouraging, and genuinely fun to train with. The community is wonderful too — every time I'm in the gym, the vibe is supportive and positive. I also travel a lot, and they've been great about staying flexible, even doing virtual sessions when I'm on the road. Training with them has made a real difference in my overall fitness, mental health, and even my running and pickleball.

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★ 5

Great place and people

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★ 5

I look forward to my workouts with Rikko. It’s my first time working with a personal trainer and I’ve gotten good results from it. In my first 3 months I gained 4 lbs of muscle. It’s also a plus that it’s easy to fit it into my schedule consistently as a working mom because the workouts are so efficient. Rikko pushes me to get stronger and I always walk out of the gym feeling great!

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★ 5

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★ 5

TNT Strength customizes its training according to the capabilities you have and designs individual programs within their framework to achieve measurable results that are making a difference in my life.

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★ 5

What a great place to workout and get information about nutrition. Everyone is so helpful and very personable. Thank you TNT.

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★ 5

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★ 5

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★ 5

TNT IS SUPERB! If you are considering strength training, look no further. The team here are EXCELLENT & have an efficient, clear system that works flawlessly!

I train with Rikko, who is THE BEST! Clear,patient and encouraging, especially when I have to go through the not so fun & challenging sets, but guess what? Rikko makes it fun, indulging me when I need a conversation or humor to distract me from dreaded shoulder presses, or cardio bike ( gah!) all whilst pushing me to do my best.

I would dread my first few sessions and now I look forward to them!
I have seen a marked improvement in strength and endurance & can’t thank Rikko enough.

TNT has built a great community & I often say hi to other folks training away ,there’s always great tunes and good vibes.

Shout out to founders Liam & Jesse & gratitude to Eric and Ryan who I’ve trained with on occasion and are equally as awesome!

Source: Google

★ 5

I've been training at TNT for just about a year now. Great location, well-equipped space, and fantastic trainers. Highly recommend.

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★ 5

I’ve had a great experience and very good results working with TNT for the last three months. Intensive sessions, twice a week for 30 minutes, have made a big difference in my strength, fitness, and overall mood. Trainers are upbeat, encouraging, and helpful in understanding what you’re doing and why. Can’t recommend it enough, especially for 50+ folks trying to stave off the inevitable effects of aging.

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★ 5

TNT is my go to place for fitness in Oakland. The team here are outstanding and will give you a truly evidence based fitness experience unlike any other. They can also answer any questions you have about fitness and nutrition and give you real, practical, actionable information you can use and put to practice. Can't recommend this place highly enough. On top of that, it's only an hour a week!

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★ 5

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★ 5

Hi!!
Love this place. Made me feel welcomed. I appreciate the suggested stretching exercises for my stiff body! 💀 Thank you guys!!

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★ 5

Efficient, effective, professional and friendly workout. I tried to replicate on my own and couldn't come close, even though I had all the same equipment. The personal guidance and encouragement are irreplaceable imho. THank you!

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★ 5

Great staff. Efficient workout. No BS. Stop wasting your time in your gym and give these guys a try.

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★ 5

I’ve had a really good experience at TNT. The staff are kind, professional, and never pushy. The space is clean and well-run, and I always feel supported in my workouts (shouts to Rikko). I’d recommend it to anyone looking for a solid gym with a welcoming vibe.

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★ 5

Love this place! I was skeptical at first that you could see progress with only 30 mins at a time, but the trainers are truly amazing at getting every little bit of effort out of you in a short session - I am cooked at the end. And seeing progress! Thank you Eric and Rico!

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★ 5

The TNT trainers are fantastic and I feel like I’m building strength in a way I couldn’t on my own. Although I’ve done strength training for years, with TNT I feel I will be making much faster gains and do it safely.

I highly recommend for anyone serious about building muscle and becoming stronger…at any age!

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★ 5

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★ 5

Great approach to working out using personal guides who know how to maximize the machines’ effectiveness in a relatively compact time investment. It makes want to go.back for more..

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★ 5

After many years of knowing I needed to incorporate weight training into my weekly routines, and just as many years of avoiding it, I am so thankful I tried TNT. These guys make it actually kind of fun, with great music, positive attitudes and constant encouragement. It’s hard but I like the feeling of accomplishment when I walk out of there. I highly recommend TNT to other folks who have been intimidated by weight training!

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★ 5

This has been the best gym experience for me. The trainers are excellent, the space is bright and clean, and the vibe is supportive, inclusive, and fun. I love TNT!

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★ 5

I was a member at a similar style gym before TNT and TNT is sooo much better- it’s a great full body workout and I love their energy.

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★ 5

I’ve been using TNT for about 6 months now, twice a week. Great, knowledgeable, and motivating staff. I’m noticing substantial results. Highly recommended.

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★ 5

I love TNT! I’m in my 60’s and had been in search of a strength-building program for some time. They, and their approach, totally fit the bill… specific to me and my needs, thoughtful, careful, encouraging, and kind. I highly recommend.

Source: Google

★ 5

If you’re looking for a personal trainer who really knows their stuff and pushes you to do your best, Ryan at TNT is the one you need. Ryan has been amazing to work with. He’s super knowledgeable about fitness and strength training, but what really stands out is how he tailors every session to fit my goals. Whether I’m aiming to get stronger, work on my form, or hit a new personal best, Ryan is always there with clear instructions and solid advice. Overall, if you’re looking to make real progress in your fitness journey, I can’t recommend Ryan enough. He’ll help you hit your goals while making the process fun and rewarding!

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★ 5

These guys are so encouraging and supportive. Really good guys, all of them❤️

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★ 5

Great training gym! I’ve worked with each of the trainers (Eric, Ryan, Liam & Jesse) and they’re all fantastic. Really individual attention, focused on your fitness goals, wouldn’t go anywhere else.

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★ 5

TNT has the best personal trainers I have ever experienced. Jesse, Liam, Ryan and Eric are the best at being supportive and encouraging and do it with a smile as they gently add a pound or two to every session, and with great music. I am without a doubt stronger today than I was when I started 6 months ago. At 68 years old, getting as strong as I can is important and TNT is really helping with that.

Source: Google

★ 5

I would HIGHLY recommend TNT Strength.

I don’t give this praise lightly as my bar is pretty high, given that (quite a while) before I was a corporate executive, I was both a personal trainer and fitness club manager…

To me, what sets TNT Strength apart are two things: their commitment to a science-based training approach and their customized training specific to each individual. Each training session is designed to optimize results, utilizing the latest research in exercise science (which I have discussed with Liam on several occasions). However, that said, each training session is also customized to each individual client, addressing their unique goals, strengths, weaknesses and any previous physical injuries (for example, I started training with TNT Strength as I was just coming off P/T for hip replacement surgery). Additionally, my wife also trains with TNT Strength – she also raves about them and is why I initially tried them – but we’d both emphatically agree that our TNT training programs are absolutely customized for each of our unique (and different) goals and objectives.

Additionally, all TNT Strength trainers are both highly knowledgeable and very motivating (with the "how" to motivate people potentially changing by each individual). I’ve been trained by three out of the five (current) trainers and all are great -- although, I believe that my “standard” trainer, Ryan Salcedo, is absolutely fantastic and just “gets me.” Ryan/the other trainers at TNT regularly push me to reach new personal records, but always ensuring that I have proper exercise form, technique and timing. I’m at the point where I just do what Ryan/the other trainers tell me to and don't ask "why" – which is absolutely not my standard MO… 😉

I couldn't be happier with TNT Strength. I would HIGHLY RECOMMEND them to anybody!

Source: Google

★ 5

I’ve known Jesse and his conscientious way of business for over 25 years.

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★ 5

Jesse, Liam, Eric & Ryan have made a huge difference in my fitness. I've been seeing them 2x per week for the last 6 months doing resistance training that I would never ever in a million years do on my own. Their programs work muscles I would otherwise rarely exercise, steadily building my flexibility and strength. They have also been very considerate in terms of last minute changes, always accommodating me, like the time when my car broke down and had to reschedule. They were understanding and kind. Thank you team!

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★ 5

TNT Strength is the best!

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★ 5

TNT strength training has made a huge difference in my life. Before my muscles were in a weakened state, and after starting with TNT I am feeling stronger and stronger as I go along.

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★ 5

For a good sweaty time call TNT Strength. Lol i kid around but I'm serious about the sweat.
With just a few weights I get seriously drenched with their remote online 1-on-1 coaching (They have in person traing also).
I've been consistent in my work out routine because I can take them with me when I travel. The coaches know how to maximize my efforts even when I want to give up. I love the improved me blossoming on this fitness journey.

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★ 5

HIGHEST recommendation. Having tried many, many exercise modalities over 40 years, this approach - work to failure twice weekly - is the most effective and efficient for me. Every single coach - Liam, Jesse, Ryan, Eric, Rico - is excellent: motivational, knowledgeable, and just plain nice! Do your future self a favor and give it a try!

Source: Google

★ 5

Great program with focus on safety and strength gains. Workouts are tailored to ability and goals and meticulous records kept of time and weight progression for each exercise. I have had workouts with each trainer and they have all been great. Results are measured through results logged on their app and through body composition measurements using an InBody scale.
I would recommend TNT Strength to anyone who wants to improve their strength, increase muscle mass, and lose body fat while feeling better.

Source: Google

★ 5

1/10/25 Update: It's been 9 months since my first session at TNT and I continue to see improvements in every physical activity that I do. I'm able to swim more laps without stopping, climb steep hills without getting out of breath, and my Peloton scores keep climbing. This is such a fantastic program!
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Great trainers. Highly recommend.

Source: Google

★ 5

TNT Strength has been a great find. I have worked with other personal trainers/gyms in the past and TNT has by far been the best. There method is straight forward and efficient. Ryan has been fantastic to work with. He pushes me to do my best and can already see results. I would highly recommend TNT Strength to anyone looking to get into strength training.

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★ 5

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★ 5

Feeling healthier and stronger than I have in years. Thank you TNT!

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★ 5

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★ 5

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★ 5

It was a great experience!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Very friendly personnel and very clean gym,nice place to work out! Highly recommended!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Knowledgeable and efficient!

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★ 5

The whole team at TNT Strength is awesome. They've cut my total training time down to a fraction of the time I used to spend, given me better results than I ever had before, and I feel stronger now at over 45 than at any other point in my life. Thank you so much.

Source: Google

★ 5

I’ve wanted to get into strength training for a while now but it’s always felt very intimidating. With no idea where to start or if what I’m doing is the “proper” way. Coming to TNT Strength has been the BEST decision I could have made for myself.

Eric has been an amazing trainer! He listens to my concerns and works with me to create a plan that works for my lifestyle. So supportive in helping me reach + exceed the goals I’ve set for myself. I’m stronger than I’ve ever been and the progress makes me feel so good physically and mentally!

Source: Google

★ 5

Truly, the best of the best. Do you want professional professionals and a great environment than TNT strength is the place to be.

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★ 5

Great team of professionals would definitely recommend it to anyone looking for the best of the best.

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★ 5

Great atmosphere, and amazing people. I been working with Trainer Eric for 2 months and I feel amazing and stronger everyday.

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★ 5

Love TNT. I feel stronger and healthier ever since I joined. The trainers are all smart regarding body science and their approach emphasizes this knowledge. I feel welcomed every time I walk in the gym. They have been able to make the workout accommodate an injury I have without missing a beat. They push me to my limit and it feels great. Anyone looking for a place to workout that’s encouraging, smart, fun, and based in science, TNT is the place to be.

Source: Google

★ 5

Have been training with Ryan at TNT for three months. He is a great coach: encourages and challenges at the same time; knows what to say to improve my technique. I am stronger and my body feels better since I started working with him.

Source: Google

★ 5

Running, boot camp, and yoga kept me feeling healthy and fit through my thirties. Then came my forties when my metabolism and energy changed, and I started suffering multiple injuries. After it was suggested I look at Dr. Stacey Sims' approach to fitness for women 40+, I realized I needed support to learn to weight train the way she was suggesting. I googled "max strength gyms" to see what the options were close by with this approach. TNT popped up and that's how we met! As others have noted, the space is bright and clean, and the vibe is upbeat, kind of a Cheers of gyms. My trainer Ryan is friendly, knowledgeable, and encouraging as I work to find my groove in this new style of strength training. After 6 weeks, I already feel stronger and more like myself, and the InBody machine available at the gym validates that muscle and fat are trending in the desired directions. I'm thrilled to have found TNT in my neighborhood for my own health. As a naturopathic doctor, it's also invaluable to have a trusted gym and great trainers to share with patients where I am confident they will learn to lift safely with long-term wellness in mind. Thank you guys!

Source: Google

★ 5

I feel great in my body and about myself! 30-minutes, twice a week and you're done! Highly recommend TNT Strength for results with efficiency! My trainer is Ryan and I adore him! What I like most about him that's different than other trainers I've worked with in other gyms before, is that he is paying attention to every rep! He is locked in to knowing how much weight should be loaded, pushing me to the limit, and I get the benefit of getting stronger in 1 hour a week. The whole team is top-notch: Liam, Jesse, Eric, and Ryan! I leave the gym saying, BOOM BABY!

Source: Google

★ 5

I’ve been training with Eric for the past few months, and the progress I've made has been incredible! When I first started, I had specific goals in mind—building strength, improving my overall fitness, and enhancing my energy levels. Eric listened carefully to what I wanted to achieve and developed a personalized plan that kept me both motivated and challenged.

Eric's approach goes beyond just physical training. He truly understands the importance of mindset and nutrition in reaching fitness goals, which has been a game-changer for me. His knowledge, patience, and ability to adapt the program to my needs kept me focused, and he always found ways to push me further than I thought possible. I’m now lifting heavier, feeling stronger, and more confident than ever.

Source: Google

★ 5

TNT has amazing trainers, my trainer Eric is very insightful and welcoming

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★ 5

I recently visited TNT Strength Gym and had a great experience. Ryan, one of the trainers, was incredibly helpful and knowledgeable. He took the time to assess my goals and pointed out key areas I should focus on to strengthen my legs. His guidance was clear and practical, and I left feeling confident about how to improve my workouts. Highly recommend Ryan and TNT Strength for anyone looking to up their fitness game!!

*Motivation alone isn’t enough—discipline is what drives you to achieve greatness! 💪🏽

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★ 5

Great trainers! I’ve noticed a big difference in my personal physique goals ever since starting strength training. Cant thank them enough. They’re all very welcoming and supportive!

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★ 5

I love these guys. I'm always cheerfully greeted. Eric is helping to strengthen my knee after a total knee replacement surgery. They give great encouragement to improve myself!

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★ 5

Love this gym! Great manager, staff, and workout opportunities. Their 30 minute training sessions are a killer! Highly recommend.

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★ 5

Really great start for a newbie - listened to what I wanted and we're very knowledgeable about getting me there.

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★ 5

Great experience here at TNT Strength. The place is clean and has all the tools that I need to work out. Staff here are very friendly especially Ryan who takes his time to teach you and how to do how properly used equipment. He’s very knowledgeable and very confident in what he does I strongly recommend him as your trainer.

Source: Google

★ 5

I’ve had amazing experiences at TNT Strength! The trainer Ryan is incredibly knowledgeable, professional, and truly care about helping to reach my fitness goal . The workout are effective & efficient & tailored to individual needs . I’ve seen significant progress in both my strength & overall health and This facility is clean, well-equipped & the atmosphere is always welcoming . I highly recommended TNT Strength to anyone looking to improve their fitness with expert guidance!

Source: Google

★ 5

The trainers at TNT are some of the best in the business, they know exactly how much to push and what parts of the body to target with the workouts, I would highly recommend TNT strength to my friends and family!

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★ 5

Been working out with the TNT Strength team for a few months now. The growth I've experienced under their guidance and direction has been phenomenal. I'm especially grateful for the support of my coach, Eric Fong, who has pushed me to levels I never dreamed I could achieve. Thanks, guys! Boom Baby!!

Source: Google

★ 5

I've had an incredible experience at TNT Strength Training on College Ave! Their approach to personal training is rooted in science, which means you’re not just working out—you’re training smarter and more efficiently. If you’re serious about maintaining a healthy mind and body, ask for Liam. He is incredibly knowledgeable and can guide you through everything you need to know to stay on top of your game. Whether you're looking to improve your physical fitness or gain a deeper understanding of how your body works, Liam is the go-to expert. Highly recommend TNT Strength Training for anyone who wants to see real results!

Source: Google

★ 5

Liam, Jesse and Eric are knowledgeable trainers and helped me achieve my goals. They make training fun.

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★ 5

Though I'm not officially one of his customers, I've gotten some great advice from Liam regarding the value of strength/resistance training, along with recommendations on home gym equipment that I might consider purchasing. Liam is super knowledgeable and passionate about all things strength training related!

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★ 5

Liam is a knowledgeable personal trainer who offered convenient online workout sessions. He also helped my fitness journey by suggesting intermittent fasting.

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★ 5

I’ve had such a positive experience training with TNT strength over the past few months. The team of trainers at TNT are so friendly and personable. They really help keep me motivated to reach my fitness goals. The workouts we do are fun as well as challenging. What’s more is they are always switching things up to keep things fresh and never stale. Plus, they do a great job tracking your progress, so you can focus on pushing your body to the limit. Their pricing scale is very reasonable and they don’t lock you into long term contracts, which can’t be said for a lot of other fitness programs. I highly recommend checking them out!

Source: Google

★ 5

Great trainer, clean space.

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★ 5

Over the past several months, I had worked mostly with Eric and Ryan, who are both dedicated, excellent and encouraging trainers. They’ve pushed me to way beyond what I could possibly do on my own, and I feel that I have the muscle tone and increased strength to show for it. The 30-minute workouts, although increasingly tough, are well designed and are all over just when I think I’m about to call it quits (in actuality, that’s exactly how workouts should end up)! I can see the dedication, long hours, and hard work that all the trainers (Liam, Jesse, Eric, and Ryan) put in, and I appreciate the light, cheerful energy (and great music) that they pump into the gym.

Source: Google

★ 5

At the beginning of 2024, I received a shocking diagnosis of severe osteoporosis at age 58. I then learned that in order to strengthen my bones I must build more muscles. I had many criteria when I was searching for a trainer: the workouts must be effective (I was looking for progressive HIRT - High Intensity Resistance Training), must be located near home and in a safe neighborhood with easy parking, 1:1 training so I can strengthen my fragile bones safely without fracturing them, have a way to track progress, is not prohibitively expensive and possibly have some fun while doing it. 4 months into training twice a week, I will say TNT has met all my criteria, except maybe the “having fun” part. I have never trained with a trainer before and getting pushed repeatedly to fatigue physically is really far from my idea of fun but Liam sure tries to make the sessions interesting by switching up the training routines from day to day and I really appreciate his effort. The best part is the way the sessions are limited to 30 minutes – it’s over as you truly begin to feel the pain and burn. All the trainers at TNT are very easy going and nice yet professional and they cultivate a very positive environment. They chart your progress diligently on their ipads throughout your workouts and they have an InBody scanner to track your body composition changes. I feel empowered by the soreness after each session and encouraged by the InBody scanner showing I’m gaining muscles and losing fat. I’m determined to keep going and believe that the trainers at TNT can help me progress.

Source: Google

★ 5

Great trainers, very nice equipment

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★ 5

I've been on a fitness journey for a while, but working with Ryan at TNT Strength has truly transformed my experience. Ryan has a fantastic way of breaking down complex workouts into simple, understandable steps, which has been a game-changer for me, especially with mastering my form. His positive attitude and enthusiasm make every session enjoyable, and I always look forward to our workouts. In just a short time, I've seen incredible progress, and I’m excited to continue my fitness journey with Ryan and TNT Strength.

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★ 5

I highly recommend TNT Strength for their outstanding service! The 30-minute sessions are perfect for my busy schedule, providing a comprehensive workout that leaves me feeling energized. Eric and the trainers are incredibly knowledgeable and create effective workouts. One time, after a tough session, Eric noticed I was feeling down and took the time to talk with me about my goals and progress, giving me the motivation I needed to keep pushing forward. The atmosphere is supportive and motivating, ensuring proper form and technique. Since training at TNT Strength, I've seen incredible progress and couldn't be happier. If you want real results in less time, look no further than TNT Strength. Trust me, you won't
be disappointed!

Source: Google

★ 5

Trainers are excellent and friendly! Been noticing major progress and improvement during my 30 minute sessions with Ryan, he’s been so supportive and encouraging. Love the atmosphere and would definitely recommend!!

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★ 5

If you’re looking for a transformative and effective personal training experience in Oakland, look no further than TNT Strength! As someone who has always been hesitant about joining a gym due to the typical negative aspects (think dark, sweaty, dirty, and smelly environments), TNT was a breath of fresh air—literally! The space is bright, airy, and impeccably clean, making every visit a pleasant experience.

One of the standout features of TNT is the efficiency and effectiveness of their 30-minute sessions. Unlike traditional gyms where you might spend hours wandering around without direction, here, every minute counts. The trainers and coaches are phenomenal. They understand fitness goals and tailor each session to ensure progress. In just a month, I’ve noticed significant improvements in my core, back, and neck strength—crucial areas as I get older.

What truly sets TNT apart is the personalized attention and the welcoming atmosphere created by the staff. They are knowledgeable, supportive, and genuinely invested in your success. Plus, there’s ample street parking nearby, which is a huge bonus in the Bay Area.

If you’ve been on the fence about starting your fitness journey, I highly recommend giving TNT Strength a try. You’ll be amazed at the results and the supportive community you’ll find here.

Source: Google

★ 5

The personalized programs are top notch and the encourage to push myself beyond my limits is second to none

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★ 5

TNT has the best trainers! I appreciate all their hard work!

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★ 5

TNT is awesome. 2 - 30min workouts a week. Get to my whole body. I can feel myself getting stronger in a short amount of time. I love how they track progress. It's super safe and efficient!
Highly recommend!

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★ 5

Attentive personal training with a difference. Friendly, competent and encouraging staff.

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★ 5

I love the approach at TNT Training. They follow science-based approaches, not fads. Workouts are optimized for 30 minutes so they are super efficient and they work great for busy folks. I'm coming up on 3 months training with them twice a week, and I feel stronger and healthier. On top of all of that, my coach Eric is friendly, knowledgeable, and is able to challenge me every time. All in all, it's a great experience!

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★ 5

The team here is exceptional. They have a unique and science based system for strength training and a fantastic attitude. You'll work hard and have fun while doing it!

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★ 5

Before joining TnT, I believed that running more and adding sprints to my routine would make me a better runner. However, after joining TnT, I realized that weightlifting was also a crucial missing ingredient for my running and overall performance. I have seen a significant improvement in my runs, especially when tackling hills. I appreciate TnT's "Truth not Trends" approach to training, and I love that I can complete my twice-a-week workouts in just 30 minutes. Thank you, TnT, for helping me improve my training and performance!

F.P.

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★ 5

Great service! Super efficient so if you are busy and barely have a spare minute this is the gym for you. I often go in feeling tired and worn out from a long work day in front of a computer and always walk out feeling better.

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★ 5

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★ 5

Definitely feel stronger after 6 months. Sessions are short but extremely impactful especially if your mind stay present and committed. Would recommend.

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★ 5

I am sore! But in a great way! I have done various workouts in the last 20 years - and never really thought about strength training and how critical it is for overall health. The more I read about it benefits, the more I see this as THE most valuable tool for well being. The coaches are amazing and top notch! My coach Eric refuses to hear my grumbles (that weight is too heavy! i can't give you one more rep! but then he somehow gets it out of me!) He pushes me, harnesses my potential, and moves me beyond my limitations. He is encouraging, non-judgmental and sincere in wanting to get you to be your best and be strong. The rest of the coaches are great, funny, encouraging, and supportive. The workouts are never the same, never stays in your comfort zone, and truly results oriented. I like the small studio, has an intimate, personalized experience, great choices of music, and the equipment is clean and not outdated. I wish I started strength training years ago, never too late and really happy I found this place!

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★ 5

I just turned 80 years old - I never imagined I could do strength training!
But, under Jesse’s guidance and careful (but encouraging) approach - I’m feeling stronger and younger (yep) than I did 20 years ago!!! Join now - you won’t regret it!

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★ 5

Liam and Jesse run a top-notch facility that provides safe, time-efficient and VERY effective strength training. The emphasis is on personal attention, every single rep is supervised to make sure you get the best possible results for your investment. If you live in the bay area and want to get and stay strong without getting hurt or wasting time, you need to go to TNT Strength Oakland.

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★ 5

“Ball good”

- Pobi

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★ 5

Great people who know what they are doing and help deliver safe efficient training. Whenever I am over in the USA they are my first port of call.

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★ 5

I can't praise TNT Strength enough for their outstanding service! From the moment I stepped into their studio, I knew I was in for something special. The 30-minute sessions are an absolute game-changer for anyone with a busy schedule like mine. In just half an hour, I get a comprehensive workout that leaves me feeling energized and accomplished.

What sets TNT Strength apart is their unwavering commitment to a science-based approach. Every workout is meticulously designed to optimize results, utilizing the latest research in exercise science. It's clear that the trainers here (who have decades of cutting-edge training experience) truly understand the mechanics of the human body and how to push it to its limits safely and effectively.

Moreover, the atmosphere at TNT Strength is second to none. The trainers are not only highly knowledgeable but also incredibly supportive and motivating. They push me to reach new heights while always ensuring proper form and technique.

I've seen incredible progress since I started training at TNT Strength, and I couldn't be happier with the results. If you're looking for a personal training service that delivers real results in a fraction of the time, look no further than TNT Strength. Trust me, you won't be disappointed!

Source: Google

★ 5

I have been struggling with getting my fitness journey for quite some time until I started working out at TNT. Eric really helped break down for me on what was necessary to meet my goal. He made it so easy to understand which workouts were needed and what my form should be, especially since that was something I always had difficulty with. He was able to make going to gym fun for me and I look forward to our sessions every week. I have never seen so much progress in such a short amount of time and I can’t wait to continue my fitness journey with TNT.

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★ 5

My fitness journey has never been a smooth one. I have been really on and off, and haven’t seen much progress. But Eric, one of their personal trainers does a really good job of motivating me and lifts my spirit. I have seen a lot of progress thanks to him. Thank you Eric!!!

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★ 5

I’ve been going to TNT for more than two years, and it has been sooo worthwhile. I cannot say the workouts are fun, because they are hard. But what worthwhile in life isn’t? I’m almost 70, and, frankly, my muscles were getting soft. No longer. Without these guys - Brian and Jesse and Liam and Taylor - I wouldn’t feel as good as I do in everyday life and at pickleball. I enjoy going in and joking with them and working out every week, and I recommend them to everyone.

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★ 5

Would highly recommend TNT Strength for personal training! Great facility with top-notch professionals. Hands down the best place to train in Oakland.

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★ 5

Great trainers! Great people! Very knowledgeable and these guys are great at getting you results in a safe, efficient and productive manner! This is the place to train in the Oakland area!

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★ 5

I can’t speak highly enough about TNT. I’ve been training with them for about 7 years. So incredibly knowledgeable and efficient! You get twice the workout in half the time. They have tried every method and every style, so the knowledge they have for exercise, the body, and nutrition is deep and they can find a style that suits your needs. I’ve gotten amazing results with them. If you see them, be sure to ask about POWER FACTOR!

Source: Google

★ 5

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★ 5

Great staff, productive workouts, and comfortable atmosphere to train hard.

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★ 5

Absolutely a great workout everytime. The trainers have vast knowledge on how to get my muscles working harder and more efficiently, which gives me the results I want.

Source: Google

★ 5

TNT is an amazing gym for anyone that really wants to commit to their health goals. The facility itself is clean and well maintained, and their machines are unique, different from those in commercial gyms I have been to. They have different programs that really target growth with personally catered regimens, while staying fun and upbeat. Eric was my trainer, and he was motivational and instructive, and I cannot recommend him and TNT enough.

Source: Google

★ 5

Some of the best professionals in the business. Highly recommend!

Source: Google

★ 5

I can’t say enough good things about TNT! I’ve always been wanting to take the next step in my fitness journey and the trainers here have really helped with that. All of them are not only knowledgeable and skilled, but also very supportive and encouraging. They take a personalized approach to each clients needs and goals, customizing a workout for every session according to your progress. Eric has been my trainer and he truly makes me feel good about improving myself and accomplishing my fitness goals. The gym is very clean and is well equipped with any weightlifting equipment you need. I can’t recommend TNT enough!

Source: Google

★ 5

Bunch of great guys that take the time to really try to help people out.Also love the podcast.

Source: Google

★ 5

I have nothing but great things to say about TNT. Staff is super knowledgeable and friendly. You can tell that they take care of their studio- it is super clean and they have top notch equipment. They also have an InBody Scan which does a full body assessment (body fat %, skeletal muscle mass, water weight, etc). Jesse helps me understand what the numbers on my scan mean, and offers personalized suggestions on how I can improve. You can tell they truly care about you at TNT.

Source: Google

★ 5

I started with TNT for bone health and tests has shown that my bone density has increased. Strength training does really work but it needs to be done consistently and that's why I go to TNT. Liam and Jesse are great in keeping me on track and of what's needed to be done. They also make it fun. The result is undeniable as friends and family can see I'm stronger and fitter than ever. I also gained stability and with that, confidence to do more vigorous activities without risk getting hurt.

Source: Google

★ 5

I’ve been coming to TNT since November and have felt so much stronger , I continue to build strength and get challenged in each workout. I highly recommend TNT strength if you’re looking to get a workout that will challenge you each time.

Source: Google

★ 5

I am an inconsistent person when it comes to practicing sports; I find gyms boring and usually don't last more than a month in any yoga or pilates class. But everything changed when I signed up for TNT! Liam and Jesse are experts in the field and listen to their clients. I feel super motivated to get to my session with Liam, and I am fitter than ever. I never imagined I would like weightlifting! It is also an excellent physical activity for women who want to gain muscle mass and protect their bones. I recommend it 100%! Boom baby!

Source: Google

★ 5

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★ 5

My wife and I have been members of TNT for about 6 months and are completely thrilled with the experience. Liam and Jessie have a supportive, safe, challenging and fun approach. It's not all hardbodies -- people of all ages and shapes come in for help and the community is wonderful. This is like no other gym experience I've had before -- highly recommended.

Source: Google

★ 5

TNT is awesome - the trainers are super knowledgeable and very kind, and they do a great job of coming up with exercises that keep you engaged and working hard. I'm really enjoying the small group training classes and don't plan to stop any time soon! Definitely a great option for runners and/or anyone new to strength training - don't be intimidated, it's fun!

Edit 2024: we’ve been doing personal training (in person and over zoom) with Jesse, and it’s been fantastic. Highly recommend!!

Source: Google

★ 5

I did 2 months here with Liam prior to moving away from Oakland, and it’s one of the places I miss the most. Workouts were quick but impactful, and Liam knew how to push me to always try harder. It felt extremely personalized and the small nature of the gym was my favorite aspect.

Source: Google

★ 5

I have seeing Jesse at TNT for a long time. I am in my 60’s and stronger than I was in my 40’s.

Love the TNT training style

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★ 5

Jesse and Liam are amazing! I am surprised at how quickly we are gaining strength.

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★ 5

Love the team and results from TNT strength! Their expertise and science-based approach is second to none. It's been awesome working with Liam and Jesse!

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★ 5

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★ 5

Had an amazing workout with Liam, left feeling like I could barely walk or lift my arms. Exactly what I wanted!😁😁

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★ 5

TNT is great! Working with Jesse, Liam, and their team has helped me gain strength over time. The atmosphere is fun and their workout philosophy works for lots of different levels of fitness.

Source: Google

★ 5

We moved to Oakland in August and I'm so glad and grateful to have found TNT! The weekly small group workout is a fantastic, challenging, full-body workout. Liam and Jessie are very encouraging and supportive while also pushing me to do more than I think I can. So great!

Source: Google

★ 5

TNT is a great place to train or get in shape. The machines are top notch and the staff is super knowledgable and nice and eager to work with you on your own personal fitness goals.

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★ 5

Excellent, safe, personalized training.

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★ 5

I worked with Jesse and have seen significant results both physical and strength. Very friendly and helpful staff overall.

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★ 5

TNT is a great gym. All of the trainers are so kind and the workouts are really effective. I highly recommend this gym if you’re looking for a personal trainer in Oakland.

Source: Google

★ 5

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★ 5

TNT is the best! Training with Liam has significantly improved my strength, mood, and look in a relatively short time. The model of 30-minute sessions two times per week is ideal for my schedule and Liam is always on time, prepared, and inspiring. I highly recommend TNT. It’s the kind of place you feel lucky you found!

Source: Google

★ 5

Love this gym and its friendly, knowledgeable staff. Liam pushes me in a way that makes me want to work harder. One day soon I will do my first push-up! Thanks TNT Strength!

Source: Google

★ 5

I love training at TNT! I've been strength training with Liam since July and feel incredible. I have noticed a change in my physique and muscle tone. They have not only helped me build strength but also given me great pointers with nutrition. Two sessions a week for 30 minutes fits perfectly into my busy schedule. Thank you Liam for helping me build my strength and confidence!

Source: Google

★ 5

Don’t hesitate to sign up for a session with Taylor at TNT! He creates a very welcoming environment for beginners and modifies each workout to fit you at your pace. It’s been fun to see myself progress at my fitness goals with two short workouts a week, and I plan to keep it up for a while!

Source: Google

★ 5

Today was my first session with Jesse at TNT Strength and I cannot believe how much I learned about body and how build and maintain strength! The workout was really fast and way easier than I expected- even though he pushed me to my limits on every activity. It turns out I've been going about it wrong for decades, now I'm happy to be resting for at least two days! : ) I feel so excited and empowered with all this new information and support- I cannot recommend Jesse or TNT Strength any more.

Source: Google

★ 5

TNT stands true to its name. If you are looking for results, look no further! The programs are personally structured, tailored, diverese, efficient and effective. They are also very data driven, which helps you visualize your progress and achieve your goals in an accelerated rate. On top of that, the trainers are all very knowledagble, passionate and supportive of your strenght development. Training at TNT is not easy, you're going to be pushed hard every second and minute of it, but at the end you will get addicted to it, and will want to come back for more results. My trainer Jesse is definitely making sure of this for me! Highly recommend!

Source: Google

★ 5

I have been training with Taylor at TNT for about 8 months and it has been transformative - not only physically but mentally too! Taylor is personable, knowledgeable and makes each training session fun and challenging. I was hesitant to begin working with a trainer one on one, but it only took a few sessions with Taylor to change my mind. TNT is lucky to have him as part of their team and I would recommend him to anyone looking to begin their journey in the private training to improve strength, fitness & health. Thank you Taylor!

Source: Google

★ 5

I am new to personal weight training, and feel so lucky to have been introduced to this paradigm of strength building with the warm support, individualized guidance and inspiring expertise of the TNT training team. They are fabulous, funny, kind, and truly embody their philosophy and deep knowledge. Highly recommend them for anyone who is curious about cultivating a new kind of strength practice - the trainers are awesome guides rooting for you to keep achieving what was previously impossible and unimaginable.

Source: Google

★ 5

I’ve enjoyed working with Taylor the last year, the premises are simple but TNT strength does a good job with variety to keep things simple and encourage you to do the work to build strength and improve fitness.

Source: Google

★ 5

Exercise can be difficult partly because figuring out what works for you takes effort that most people understandably don't have the bandwidth or time for. At TNT, that problem is solved. You'll get an efficient workout where a trainer gives you *their* full attention and motivation for 30 minutes (don't worry--that will feel longer that it sounds, lol). The TNT crew tracks your stats to see how and when to progress you, all while cheering you on. Their system is clear--and honestly, comforting; I appreciated being able to just focus on the movements while Jesse coached me and threw in a joke when I wasn't sure I could do that last rep. :)

If you find strength training mysterious, or you feel fit but want additional gains that you can work into your already packed schedule, try a workout at TNT!

Source: Google

★ 5

Over the last 4 years ago, I gained approximately 35 pounds and have struggled to get back in shape. I’ve tried working out on my own, but could not keep up with a consistent routine. I finally decided to join TNT Strength about 3 months ago, and it was one of the best decisions I’ve made this year. I don’t have a lot of extra time in my schedule with work in mental, sports officiating (referee for basketball and lacrosse), keeping up with home duties, and trying to have a little fun. Taylor has been flexible with my schedule and training at my pace, is supportive, encouraging, pushes me to my limits, and provides valuable information to assist me with reaching my goals. There is never too many people in the gym at the same time, which allows more personal one-on-one focus and we are able to choose our own music while working out. The other trainers, Liam and Jesse are also super welcoming, friendly and supportive. Affordable training sessions in a clean and safe environment with good people, who want to help you reach your full potential and my husband and I are in and out in less than an hour each session. What more could a girl who doesn’t even like to workout ask for?

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★ 5

All in exercises great coaches/trainers always helping you

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★ 5

Best workout regimen of my life - sustainable, productive, affordable, and easy. The team is great. It’s never too crowded. I’m in and out in 30 minutes feeling energized for the rest of my day.

Source: Google

★ 5

I wanted a strength work out that would be complementary to my running and they designed it for me. I really like being coached at TNT. A 30’ 1:1 work out at TNT is very effective. It is also a friendly and
inclusive environment. The trainers are very experienced and supportive.
I like that’s it’s super clean, not packed and can pick your music. I will keep going!

Source: Google

★ 5

So enjoying my first month at TNT fitness! It’s been 30 years since I did strength training (I’m 68). Easy to park, and 30 minutes in and out twice a week - efficient! Nutrition counseling in the package too! I’ll send another review at the end of my 12 week series with results - I know they will be positive!

Source: Google

★ 5

Only great things to say about TNT. I’ve been working with Jesse for about two months and I’ve definitely gotten stronger. I’m just getting back into exercising after a long time so it’s been important to me that Jesse always takes me where I am with no judgment—only encouragement and support. He pushes me but he knows just how hard to push (and it turns out that I can do a lot more than I ever thought I could!). And throughout, he’s super careful about making sure that I do everything safely. He’s also very knowledgeable so I’ve learned a lot too. When I first reached out to TNT, I wasn’t sure if I really wanted to work with a trainer, but I’m so glad that I went for it. I work primarily with Jesse who is awesome, but Liam and Taylor are great too. Definitely recommend.

Source: Google

★ 5

Never much into going to the gym, I look forward to it now that it only takes a half hour! Liam has tailored my workouts to meet my specific goals and needs. Gaining muscle feels good and adds another dimension to a runner’s regimen of regular running. I’m even injured now having rolled my foot and breaking a bone, yet Liam has found ways to still work both legs. I can’t thank Liam, Jesse and Taylor enough for their support, care, and shared knowledge. I highly recommend anyone of any physical ability to give them a try!

Source: Google

★ 5

Jesse and the team are great at what they do and provide excellent training services for those with a limited amount of time. I also find them to be very knowledgable about fitness, nutrition, and recovery. I highly recommend them for personal training services.

Source: Google

★ 5

Finally a place where anyone of any age can get a safe, scientific workout with the absolute best trainers in the Bay Area. Best workouts you will find! No bosu!

Source: Google

★ 5

I wish that I had all the time back that I've waisted on ineffectual training. TNT gives great results with such a minimal time commitment that it's unreal. Seriously worth it.

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★ 5

Great environment! All of the trainers are super welcoming and accepting of anyone regardless of level and experience. Highly recommend.

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★ 5

Great experience as a newbie to weights! Wonderful trainers, laid back and supportive vibe. Highly recommend!

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★ 5

Excellent trainers, clean facility. Cannot recommend highly enough!

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★ 5

Very personalized, upbeat and professional. State of the art equipment and always uncrowned. Jesse is a gem — attentive, flexible, encouraging and fun. Recommending with no reservations.

Source: Google

★ 5

These guys are solid. Decades of experience, great attitude, consistent methods to get you stronger! I would not hesitate to recommend TNT Strength.

Source: Google

★ 5

I went in for a one-on-one with Jesse, and in just half an hour he turned my mindset around about fitness. From quantity to quality, he had me slow down and take my time with my fitness goals! Mindfulness to build strength! Thank you Jesse!

Source: Google

★ 5

I’ve been going to small group strength training with Jesse and Liam for almost six months. Initially, I was skeptical that half an hour once a week would change much of anything, but their short, intense workouts are very effective. These guys really know what they’re doing! I can easily lift heavy objects I used to struggle with, huge aluminum ladders, sacks of soil amendment, unconscious children, etc. I’m constantly being complimented on my noticeably leaner appearance these days. No lifestyle changes to attribute the changes to other than going to small group class. I’m so grateful to have found this place.

Source: Google

★ 5

If you've never considered yourself a 'gym person' or if you find even the idea of a gym offputting, but are curious about what a fitness routine could do for you, this is the perfect place to give it a go. Sessions are easy to build into your schedule, you get to define your own goals, and the trainers are pros at customizing routines to fit your needs and physical abilities. The gym is well-appointed and well-kept and the trainers double as professional cheerleaders! This has been the perfect place for me to build strength, confidence, and to discover just how capable I am. Would definitely recommend!

Source: Google

★ 5

I’ve been training with Taylor at TNT for almost a year. The workouts are short but highly effective - I’ve seen a huge increase in strength since I started. I would recommend TNT and Taylor to anyone who is looking for safe and efficient personal strength training.

Source: Google

★ 5

Absolutely amazing team! I've been going to TNT for the past year and a half and have seen amazing result AND I actually want to show up at each session. Staffs are amazing all around; everyone talk to you and you get to know different people, not just your trainer. Rare to have both great experience and outcome, and TNT definitely deliver both.

Source: Google

★ 5

Taylor and the whole team at TNT are fantastic! I've never done strength training where I haven't walked (or limped) away hurt within a few weeks. I'm wrapping up my first 6 weeks with TNT feeling stronger without the slightest hint of injury. Taylor is flexible and encouraging while pushing me to try my hardest. This is a great option for working professionals without a ton of time, but who want to feel stronger and less sluggish in an hour a week.

Source: Google

★ 5

Amazing vibe for workouts! Ive been coming for months now wanted to hold off on a review until i saw results. I got all the results i was looking for and MORE! Taylor has been my great trainer and helps me enjoy working out. Great equipment to use and its all clean. Ive already sent a few friends TNT's way!

Source: Google

★ 5

After 18 years of shopping around I can say this is the best personal training experience of my life. I've been at TNT for a couple of years and, aside from the steady gains and progress toward my goals, I'm most impressed by the blend of expertise and flexibility TNT offers. This is a concentrated, powerful workout adapted to my own idiosyncratic needs, that changes every time, twice a week, apparently forever. There is no better way to get strong. I feel safe, seen, and supported in my own personal goals.

The facility is clean and stocked with a curated selection of machines and equipment only a bunch of fitness nerds could put together. Scheduling is flexible and easy. The trainers are always happy to incorporate feedback, or just how I'm feeling that day, into the workout as we go. I'm at an age where I thought capacity was declining and gone forever, but I'm hitting PRs thanks to TNT.

Source: Google

★ 5

I just wrapped up my session with Liam for this week and realized I'm on my 7th week already! And I'm proud to say I already have made some gains ( I can walk faster uphill, clothes fit better, sleeping much better, and starting to notice muscle definition in my arms and legs!) I have nothing but great things to say about this place and the pros that run it (yes Liam, Jesse, and Taylor, I'm naming you guys :P ) - they are all excellent trainers, very patient, highly knowledgeable of proper mechanics, taking meticulous notes of adjustments with machines/body postures that are suitable for the client's needs and goals. This place truly is a neighborhood gem. It is safe, well lit, well ventilated, and very clean. I am only too happy to call this place my "workout sanctuary". Most of all, I feel proud to say I finally belong somewhere where everyone is treated as an individual, no judgements, no egos past the door. It's a great community to be a part of...so if you're looking for a no-frills-breath-of-fresh air gym, this is it!

Source: Google

★ 5

Awesome gym, super knowledgable trainers...they will get you stronger than you've ever been.

Source: Google

★ 5

This review is long overdue. I started training at TNT Strength in April 2022. I had never before done any kind of strength training but knew I wanted to learn how to get stronger, build muscle and to establish a regular practice of working out. The environment feels safe and non-judgemental. Taylor, Liam and Jesse all meet you where you are, listen to your goals and help you achieve them. It is never crowded with too many people in the gym at one time, the equipment is top-notch, the clientele is diverse and the vibe is positive and supportive. I've worked with Taylor since I joined last year and he has taught me how to (safely) push myself outside of my comfort zone. He has helped me get so much stronger and I can see the difference in my body. Most importantly, he has introduced me to a type of exercise that I actually look forward to doing. Another plus- it's a challenging workout that doesn't eat up too much time in the day. Highly recommend!

Source: Google

★ 5

I'm very glad to have found TNT. The philosophy of the workouts, the knowledge and personability of the trainers, and the facility itself make this a really great gym!

Source: Google

★ 5

TNT Fitness is fantastic! I appreciate the friendliness, professionalism, and cleanliness of the facility, and more importantly, the knowledge base of the entire staff and workout! Taylor Jones is a phenomenal trainer! Highly recommended.

Source: Google

★ 5

These trainers are super nice, friendly, flexible, and knowledgeable. TNT is a friendly and welcoming environment to all. I look forward to my time there.

Source: Google

★ 5

I've had a fantastic experience with TNT. Highly recommend!

Source: Google

★ 5

Love strength training at TNT! I've never felt stronger and the guys are very knowledgeable and make me feel comfy in a place where gym culture has never quite felt safe for me.

Source: Google

★ 5

Excellent trainers. They’re experienced, attentive, and know when to push you to get stronger. In personal training, they will track the weights you lift for each exercise and increase each at a weekly pace. Would highly recommend both their group classes and personal training!

Source: Google

★ 5

I highly recommend the TNT program. In my almost 2 years. I have seen lower cholesterol levels as well as the benefits of regular strength building and exercise. I look forward to my weekly sessions. My trainer is great and he is always challenging me to improve.

Source: Google

★ 5

Coach Liam at TNT Strength is pure fitness magic! In just 3 months, he has transformed me and put me on an amazing path to surpass my fitness goals. Their training methodology is a time-saving marvel, delivering incredible results.

Liam's expertise and personalized plans have unleashed my hidden strength. He is like a motivational wizard, pushing me beyond limits and making every session an adventure.

His attention to detail and scientific approach? Mind-blowing! I've gained knowledge that feels like a secret weapon. If you want fun, effective fitness, TNT Strength with Liam, Jesse and Taylor is the place to be.

Thank you Liam, for supercharging my fitness journey. You're a true hero, and I'm excited for more epic sessions!

Source: Google

★ 5

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★ 5

Best personal training I've ever had, in any gym. Very focused, customized strength training, with an emphasis on safety and avoiding injury, which is key. Thanks TNT team!

Source: Google

★ 5

Great facility. I learned great techniques to build muscle, taking alot less time

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★ 5

For me, TNT is the most successful resistance training program I ever undertook. Short intense sessions weekly, documented strength improvement, and a competent, caring staff. And in two years, not a single injury, something that had plagued me with prior trainers. Good job TNT.

Source: Google

★ 5

As someone who has strength trained on their own for awhile, I thought I was doing well enough on my own. TNT pushes me to lift more then I ever thought possible and I've seen the results. Definitely worth a try!

Source: Google

★ 5

100% recommend! Incredibly ideal for the busy bodies in and out quick while getting a full body workout! Jesse, Liam, and the team are fabulous!

Source: Google

★ 5

Jesse and his crew are friendly, knowledgeable, and safety conscious. They custom tailored a workout to my needs and set me up for success. Great experience and recommended!

Source: Google

★ 5

TNT helps you get in shape with two 30 minute workouts a week. If time is limited, this is the place you should consider.

Source: Google

★ 5

TNT has several core values and the entire staff embodies all of them. For me, in every workout session I particularly benefit from two of the core values: CONTINUOUS SELF-IMPROVEMENT and FUN.

Jesse Schmidt has been my trainer on a once a week basis since October 2020. He always makes me work hard and pushes me to do just a little more than I think I can—and he always makes me laugh a lot. I am definitely getting stronger and I always feel in a great mood at the end of each session. Because I am older, I have several arthritic joint limitations and Jesse is always thinking of new ideas to safely work around them.

What more can I say? TNT is terrific!!

Barbara J. Richmon

Source: Google

★ 5

Great equipment, great people, great work outs!

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★ 5

TNT will work with your schedule and will focus on the best training for what you want and need. They are fully qualified experts in the field of health and fitness. If it is to become a great soccer player of any age to running endurance races or marathons they have all the tools to prep you.
Give them a call and go in to test drive the program. You won’t be sorry. Our bodies are the vehicles that takes us through this thing we call life so keep it working at it best. 💪

Source: Google

★ 5

As a retired modern dance teacher I am finding my core, balance and strength coming back! Thank you for being my trusted partner in getting myself back!! TNT ... Boom Baby!!!

Source: Google

★ 5

This personal training studio is amazing! Not everyone wants to spend hours working out. Coming here, I get a complete workout in less than 30 minutes. The results have been amazing. Not only can you get a complete workout, they provide additional services where they can help you revamp your diet as well as work on your flexibility and conditioning. The trainers have decades of experience and knowledge on the human body. It doesn’t matter how old you are, your fitness level or what your body type is, they will come up with a plan that works for you.

Source: Google

★ 5

Transformative experience! Intense, tailored sessions with dedicated and fun instructors who know their business. Been a client for 15 months and Taylor has led me every step of the way. He listens and adapts our workouts weekly. Highly recommended!

Source: Google

★ 5

The programming here is grounded in decades of experience and is not faddish in any way. A 30 min, once a week addition with these guys, added to the rest of my routine, made a noticeable difference in my strength and posture. I was not looking to bulk up, just to be stronger, a bit leaner, and less likely to injure myself. Achieved just what I wanted.

Source: Google

★ 5

The TNT team are amazing; they bring a personalized and human approach. This training has made a big difference in my strength and overall health. Thank you!

Source: Google