★ 5

Had the pleasure of working and learning from Tony for one year. Following his daily habits took me from 185 down to 170 lbs in that period. Learning not only from his but from his community/others in the program on Friday calls was something I really enjoyed. He provides tailored solutions and attention each of his clients. Thanks Tony for the guidance and for the tools to continue on this health journey!!

Source: Google

★ 5

I can’t say enough good things about Tony as a trainer and mentor. His expert knowledge and guidance have made a huge impact on my life—both mentally and physically. Thanks to Tony, I’ve been able to refocus on what truly matters: breathing, slowing down, being mindful with my eating, and accepting what I can do, especially when life throws its curveballs.

I genuinely feel like I’m in a place now where I can stand on my own, and that’s 100% because of him. Tony pours his wisdom and energy into the people he trains, and I’m incredibly grateful to have worked with him. Highly recommend!

Source: Google

★ 5

For the past five years, I have set a weight loss goal but failed to achieve it, prioritizing other things instead. This time, I joined a six-week challenge, which also involved Diane and Cole. We joined a Saturday morning Zoom workout group, and I started with the intention of making lifestyle changes and spending time with my family. I made small changes like not eating after 8 pm, getting eight hours of sleep, and planning my meals. An app with daily checkmarks helped me form healthy habits. A big shoutout to Tony Arreola, aka 'Game Time,' for organizing this fantastic challenge with positive reinforcement, personalized attention, and a great community!
Weight loss goal achieved!

Source: Google

★ 5

I love being a dad, but somewhere between work deadlines and endless school runs, I lost sight of myself. The ‘dad bod’ was real, my energy was gone, and I felt like I was missing out on being truly present with my girls. But I wasn’t going to let that be my story! Tony Arreola had helped me before, and I saw that he was running another challenge. I saw the success of the previous challenge, and I wasn’t going to miss this opportunity. And I was off! With Tony’s help, I ditched the excuses and created a plan that actually fit my busy life. No crazy diets or endless hours at the gym... just simple, sustainable changes that anyone can incorporate that made a HUGE difference.

30 pounds gone!
Energy levels through the roof!
More quality time with my adoring family!

Source: Google

★ 5

Tony is a fantastic fitness trainer! He embodies and models a wholistic approach to fitness, through positivity, gratitude, accountability and community. I participated in several Total Body Project fitness challenges and I learned that fitness is more than just calories and weights. I sleep better now, I lowered my stress levels and I move every day. This is the ground work that I needed to continue on with my fitness journey. Thank you Tony!

Source: Google

★ 5

TBP! Tony is awesome! I recommend coach Tony for any one in any fitness level. He’s patient, supportive and encouraging! Tony helped me learn to swim in 5 months to set me up for an injury free first ever triathlon, not just any triathlon but a 70.3 Ironman! lol no further for your next coach. He will give you life long tips and guide you to healthy habits. He will coach you through set backs and wins. So lucky, so blessed to have found Tony!

Source: Google

★ 5

I participated in 2 of Tony’s challenges.

Tony’s expert guidance and support help me achieve a goal that had been beyond my reach. Yes, he was the accountability partner I wanted, but he provided so much more! Through Tony’s customized approach, we identified a nutrition, physical movement, and water-intake goal that I felt encouraged and motivated by.

Not all days were easy for me. On the days that I struggled or if I simply had a question, Tony was always easily accessible with information and/or a word of advice, recommendation, or uplifting message.

If you’re looking for a coach, that has expert knowledge, is encouraging, is motivating, and is straightforward, Tony is the coach for you!

Source: Google

★ 5

If you’re looking for a life coach that will guarantee to help you reach your goals, Tony is the man! He will hold you accountable, check-in with you daily, motivate you and teach you many life lessons for a healthy lifestyle. You will gain so much knowledge that takes years to learn. I have seen him help people of all ages accomplish their fitness goals.

Source: Google

★ 5

Tony is a complete class-act!!! Tony Delivers! I love the simplicity, and effectiveness of his approach. One of the coolest things to see is someone being great at what they do. Tony is GREAT at what he does. What does Tony do? He helps people with tools, strategies to live the your best possible life through fitness. Its a joy and an honor to work with Tony. Thanks for all of your help T. I see things differently in a great way and that is thanks to you. -Luis G.

Source: Google

★ 5

I've participated in 2 challenges with Total Body Project led by Tony: Feel Fitter in 5 Days and Get Me Skinny Summer Challenge. Fitter in 5 days focused on building a habit of working out, walking, moving your body. The Get Me Skinny Challenge was to lose 10 lbs. in 6 weeks. I lost 11 lbs. and I'm on the right track for exercise and better eating habits to be consistent in my life. Definitely, feeling better about my body and health and my clothes are fitting better! Highly recommend trying Total Body Project.

Source: Google

★ 5

Since I started training with Tony, I have lost 59 lbs. and have not gained them back. The progress I have made over the past years is a testament to his expertise and commitment to his client's success.
He possesses a deep understanding of fitness, nutrition, and overall wellness.
If you are looking for a personal trainer who is knowledgeable, motivating, I highly recommend Tony's training, he has been one of my best decisions I have made for my health and well-being.

Source: Google

★ 5

Tony helped guide my training as I went from a beginner triathlete to an Ironman in less than year. He offers wonderful support, knowledge, and encouragement! I’m so grateful I chose Tony as my coach.

Source: Google

★ 5

If you're looking for a hard working, caring and genuine trainer, Tony is your guy. He recently helped me lose the 10 pounds I wanted to lose for my wedding day. He held me accountable and gave me the guidance needed to reach my weight loss goal. He takes into account all aspects of your life when designing your customized plan. I can't thank him enough!

Source: Google

★ 5

Thanks for your help Tony! You prevented me from turning into the GoodYear blimp when I was pregnant with my 3rd little blessing! *** huge stadium applause 👏 *** (not to mention kept my sanity intact ) 🥰🥰🥰

Source: Google

★ 5

The absolute best personal trainer/coach. Meticulous, dedicated, disciplined, and extremely motivational. Tony does an amazing job of creating realistic goals and keeping you working towards them without being overbearing. He’s also got a witty sense of humor, is very intelligent, and is just an amazing/kind human being. Very highly-recommended.

Source: Google

★ 5

Tony is the real deal.

His wholistic approach is totally unique and unlike anything else I've ever seen.

I came in stressed out and exhausted and could barely commit to drinking more water in a day, as of this morning I'm down 37 lbs and within striking range of my goal weight. I haven't been this skinny in 15 years, and I've never been this strong or energetic.

In addition to diet and exercise Tony patiently worked with myself and my wife to look at the whole picture as a team, including all of the mindsets needed and traps to avoid to make sure you are successful not just in the short term, but for life.

A lot of gyms and trainers promise quick results but Tony makes it doable and sustainable, that is the difference between him and the rest of the industry.

Tony, thank you for giving me my health back.💪

Source: Google

★ 5

Amazing amazing amazing... Did I say amazing! Tony works with passion and dedication!

Source: Google

★ 5

I have been consistently training with Tony since January of this year and apart from him being so knowledgeable he’s also such a wonderful person! He motivates me to keep pushing towards my fitness goals. His services are beyond physical health but on the overall well being of his clients. I feel strong and healthy and couldn’t be where I’m at today without him!

Source: Google

★ 5

Tony taught me more about fitness than any other trainer and we never even met in real life! Though I intend to meet him someday, we did all our workouts over his app and met weekly for short inspirational and educational training seminars. He set me up on a workout routine that is sustainable and I learned about how sleep and stress really affect my overall health. Every other trainer I've had has focused on weight training, which is great but Tony really taught me the basic building blocks of slimming down. I feel great about my body and that means so much to me. Thanks Tony!!!

Source: Google

★ 5

Started watching (doing) this on YouTube 3 days ago. Today I turned 66, I have never enjoyed a workout so much. By the time I turn 67 I am going to be the best shape of my life. BTW I have about 40 lbs to lose. Thanks for these videos

Source: Google

★ 5

I’ve already lost close to 8lbs in one month and it hasn’t felt like torture. He works at a comfortable pace and provides the knowledge necessary to go from motivation to discipline. Being healthy isn’t a trend, it’s a lifestyle.

Source: Google

★ 5

When I first met with Tony, I wanted to jump in and start working out right away. Tony gets down to the basics and lays the foundation, focusing on daily actions to build momentum and then building on that. I had labs done last Saturday and I'm very happy with my results. Last year my cholesterol was high 207, and now I'm at 171. My non HDL was 126 last year and now I'm at 107. Glucose, thyroid and blood cell count all are within range. I'm grateful to have Tony on this journey with me. He is an awesome coach!

Source: Google

★ 5

If you’re looking for someone to help you achieve your dream, Tony Areola is the man for the job. He has coached me up to riding a 130-mile bike ride to completing my first Ironman. No matter what your goals are he will help you get there. His weekly mindset and encouragement always seem to come in at a perfect time. He understands your struggles and will call you out but he does it in a friendly manner. He is empathic when he is supporting you.

Not only does he talk the talk but he also walks the walk. As long as his schedule was open, he wouldn’t mind joining me on an open water swim. This helped me tremendously through overcoming my fear of swimming long distances. He would swim right next to you, then right past you, and wait with a big smile on his face. That’s the trainer you need. One who will get down and dirty with you.

Thank you for all your support and for helping change my life through fitness.

Source: Google

★ 5

Tony guided me to lose 50+ lbs in less than two years of training with him. His passion for fitness and genuine desire to help people lead a healthier lifestyle truly inspired me to become the best version of myself, one session at a time! I wholeheartedly recommend Total Body Project to help you reach and exceed your fitness goals!

Source: Google

★ 5

Tony is the absolute best! Has helped my husband and me achieve all of our fitness goals!

Source: Google

★ 5

Tony is highly educated and informative about every aspect of health and fitness. It's not just about fancy stretches. Tony takes you way beyond that and helps you maximize your total health and fitness. And he is totally professional in how he operates.

Source: Google

★ 5

Where do I start?! I joined Tony about 4 months before Covid, then joined him again in May 2021. His advice and motivation, especially the weekly group talks, have been more effective to me than any other diet fab!! Believe me, I've tried many. Not only have I lost weight with his guidance, but I've challenged myself trying new hobbies that I never would have considered before. The way Tony teaches you how to change your mindset about creating habits and recognizing your "elephant" (LOL! It's really a thing - he'll tell you all about it), is a life changer! Tony, thank you for keeping it all so simple, yet so effective!

Source: Google

★ 5

Tony has been an inspiration and true guide to me. I first began meeting with him, due to a severe sciatica issue. He helped me with exercises and life style changes that have been amazing. Tony's professional approach and great communication skills has been a life changer. Thx Tony!!!

Source: Google

★ 5

Let me start by saying Total Body Project is the BEST program out there! I have tried a few other personal trainers and nobody compares. I have been training with Tony for more than 12 years and wouldn’t recommend anyone else.

It’s not just about exercising and getting into shape, he takes the time to educate his clients about how the muscles work and connect. Further, he coaches to the “calories in versus calories out” model which is especially helpful as it relates to nutrition.

Tony will surpass expectations and is committed to your success. He will adjust to your own personal goals and fitness aspirations. Do yourself a favor and use TBP, it’s money well spent!

Source: Google

★ 5

We are so thrilled and excited by the help we have been getting from Tony Arreola, at Total Body Project! Our Zoom sessions with him are amazing, he is a great teacher! On a scale of one to ten... He is at a HUNDRED!
Both my husband and myself are stretching every day, sleeping better, drinking more water, journaling, I am painting again and my husband is sculpting again! We are happier and healthier and it is all because of Tony! Tony has a way of cutting through the day to day excuses and focusing us on what is really at stake and what is important in our lives! You cannot be in better hands...

Source: Google

★ 5

Tony is not only an excellent trainer; he is also incredibly proficient in nutrition and body sculpting. In 3 months, I’ve lost 20 pounds and can start to see my abs! In addition, Tony’s science-based approach to “maintaining” health and fitness is both remarkable and, most importantly, sustainable! I highly recommend Tony for anyone serious about losing weight and committing to a healthy life style.

Source: Google

★ 5

I have been a client of Total Body Project for several years. The support and motivation you receive at each session is what keeps me going to continue to live a healthy lifestyle. I appreciate the honesty and most of all the workout is specifically to what I need and can do. I have learned that living a healthy lifestyle is not all about exercise and food, its about taking better care of myself with getting more hours of sleep. Enjoy a meal by slowing down to eat and not feel like I have to eat everything on my plate. Thank you TBP for your continued support!!

Source: Google

★ 5

I have known Tony since 2003 and can honestly say he is one of the most passionate, educated, committed and proactive trainers I have ever known.

Tony is both a student and master of his trade. His continued education in health, fitness and wellbeing makes him an incredibly effective trainer and coach.

Tony has an amazing ability to educate and motivate his clients - helping them understanding how to obtain and sustain their goals.

I strongly recommend, Tony and the Total Body Project to anyone that is willing to invest in themselves and earn better quality of life.

Source: Google

★ 5

Tony at Total Body Project is beyond exceptional! I have known Tony since 2003. He is the most supportive trainer there is! His patience and positive attitude are what keep me going each and every week. His dedication and support to his clients is his top priority. If you are looking for a trainer I highly recommend checking out Total Body Project!

Source: Google

★ 5

Working out with Tony is more than reps and sets at a gym. He guides you through all areas of fitness - exercise, nutrition, hydration, sleep and even motivation. From beginners to endurance athletes, young to not so young, he works with everyone on achieving their goals. Tony’s a great trainer and certified professional who will take you every step along the way to your better health and fitness.

Source: Google

★ 5

I’ve been working with Tony and Total Body Project for years now and have continued through the Pandemic via Zoom workouts. He keeps me engaged on working on my overall health and well-being through “goal oriented” workouts which consider rest/recovery, sleep, hydration, nutrition and mental state. For me, he brings a purpose to each workout which is motivating and helps me step up my efforts.

There isn’t anything Tony will ask you to do that he hasn’t already done whether it be exercise routines, sleep plans, nutrition, etc...I respect that and find that to be rare in the world of personal training.

He has trained me through two Xterra Triathlons and an endurance mountain bike race...all were stretch goals for me...I’m not an endurance athlete by way of my background, but I am proud to say I finished all of them with a sense of pride much to the credit of Tony and Total Body Project.

Tony’s positive outlook is unlike anyone I’ve worked with...he’s not just there to help you get a workout, he’s there to help you achieve better health and hit your goals whatever they might be.

Source: Google

★ 5

Tony is Amazing and one of the most positive and motivating people you will ever find. Everyone needs a little push and help when trying to make changes physically or just to gain some confidence back in yourself as I that is what I really needed when I met Tony. I 100% recommend him and his team.

Thank you and happy holiday.

Source: Google

★ 5

Tony is the ultimate pro. He created a custom program for our college aged daughter that incorporated body, mind and spirit. His approach of positive reinforcement, encouragement, education and motivation, combined with sound fundamentals and techniques has been fantastic. Highly recommend Tony for anyone looking to jump start their way towards a healthier lifestyle and a more fit future.

Source: Google

★ 5

Me and Tony go way back but it’s been his dedication to my betterment and daily inspiration that makes his program amazing. It’s more than just training but a whole person approach. I am a physician, father and this program has helped me stay engaged with my own health and find time for my workouts.

Source: Google

★ 5

Tony is such an amazing trainer! I have truly enjoyed working with him.

Source: Google

★ 5

I have known Tony for many years. The more I work with him, the greater is my realization regarding his quest for excellence! He is truly an inspirational teacher and person! He is patient, non-judgmental, inspiring, motivating and most importantly caring! When I speak with Tony about my goals and concerns, there is not a single time where I have felt that he is not 1000% devoted to me-always ready with solutions, tactics and a plan of action to make me the best version of myself! There are not too many people in the world who are so sincere and care so much about
their clients. He is not just a physical trainer, but an overall life coach with proven and consistent results!

Source: Google

★ 5

Tony provides amazing insight for his clients. I am particularly impressed by his helpful, positive, and encouraging attitude that make it enjoyable to work with him.

Source: Google

★ 5

Appreciate the support and helpful tips!

Source: Google

★ 5

It would not be an exaggeration to say that Total Body Project has changed my life. I initially started with personal training sessions with Tony nearly 10 years ago when I first decided to prioritize my health and fitness. My training sessions with Tony were nothing like what I thought they would be. I’d had trainers before that had made me feel bad about my level of fitness or had me perform exercises that hurt or pushed too hard. Tony was completely different. The workouts were methodical and focused and, while he pushed me, he always explained the reasoning behind what we were doing and all in an incredibly positive and upbeat manner.

If Disneyland is the happiest place on earth, Tony is the happiest person on earth. He truly makes you believe you can achieve your goals because he believes you can. He knows you can. Over the course of my years training with Tony he led me to sign up for and complete my first half marathon then full marathon. We even met up for weekend track running a few times. When I got engaged, he asked me what I needed from him and, together, I reached my fitness goals for my wedding. Tony also trained me through two pregnancies where I remained fit and active throughout.

I’ve since moved away from Orange County and am now in the Total Body Project online training program. I wasn’t sure I would find the same level of accountability or motivation in an online program but it is actually outstanding and the best of both worlds really. I get workouts specifically created for me as well as coaching sessions with Tony via Zoom. During the coaching sessions, Tony helps to identify any barriers to success and we talk through them, creating small goals to accomplish, small steps in the direction of the life I want to live.

The app-based program delivers my goals to me daily via notification and checking them off is just so satisfying. Whether it is a daily step count goal, drinking more water, or time management skills, Total Body Project is using the app to help build small habits that can change your life. Tony has a really cool graph that he shared with me about this.

Did I mention he is also a scholar of habit change and formation? He spends his every waking moment working to be the best trainer in the world. Literally. He has goals too. And I have no doubt he will do it. (Although, I already think he is the best trainer in the world, he is still going to keep working at it.)

That is the true magic of Total Body Project, and Tony Arreola. They help to clarify what it is you truly want out of life. And, while Tony himself can’t do it for you (I honestly believe he would if he could; he’s THAT nice of a guy.), he will devote his time and energy to guide and coach you toward that vision of the ideal lifestyle.

He has high expectations for his clients but he also gives you the tools and guidance you need to meet them. I can’t say enough about Total Body Project but I will cut myself off here. I am so grateful, every day, for having TBP and Tony helping me and believing in me. I want the life of my dreams and, with the help of Tony and TBP, I know I can create it.

Source: Google

★ 5

One could spot many fascinating quantities in Tony; it could be his kindness, empathy, or confidence. Among all, one stands out the most to me is his enthusiasm as an athlete and a professional trainer. Tony is restless to perfect his craft, intending to help his clients to get both physically stronger and injury-free. I have been working with Tony for almost two years now; during our acquaintance, Tony has always been cheerful and kind; he has provided the best professional help that I could ask for. With Tony's help, I have gotten stronger and overcame the shoulder injury that has been bothering me for many years. Tony is the best trainer one could hope for, and I am pleased to call him my friend.

Source: Google

★ 5

I met Tony 3 years ago when I was under a lot of stress and my weight was at an all-time high. From the beginning, Tony was incredible! He helped me lose almost 30 pounds and I never felt better. He truly cares about each individual, where you are in your health and fitness journey, and he takes genuine joy in his clients’ successes. He is also there to help pull yiu out of those ruts we inevitably fall into. Tony is part trainer, part life-coach and part personal cheerleader. His positivity, along with his true expertise, is the perfect combination and all I could ask for! Thanks, Tony!

Source: Google

★ 5

Tony and Total Body have seriously been life changing for me. I had never run more than a mile in my life and now I’m just a month away from running my first marathon! All thanks to Total Body Project!

Source: Google

★ 5

Tony Arreola, owner of Total Body Project, has been my trainer for many years. He is highly qualified, skilled and is an excellent motivator. His knowledge about human anatomy and physiology allows him to create personalized workouts based on a client's unique needs. He continuously enhances his industry knowledge with higher education and conducting research. He brings new exercises and techniques to our workouts and ensures proper form. I am consistently motivated and engaged during our sessions.

A few years ago, I injured my rotator cuff during a kick boxing class. I went through physical therapy which helped but I still did not have full movement of my shoulder after the therapy was complete. Tony helped me regain full use of that shoulder and it's been fine ever since.

Tony is passionate about fitness and helping people reach their goals. He has written several books and has developed an on line fitness program in support of helping people.

I highly recommend Total Body Project.

Source: Google

★ 5

I've been working out with Tony off and on for almost 10 years now and I can't tell you what a difference he was made in my life! If you told me I would be running triathlons and doing bicycle races when I first started, I would tell you you were crazy.

Total Body Project takes personal training to a whole new level. Unlike other fitness trainers I have trained with, where you have a session every week or so and they will just gives your a set of workouts an then sends you on your way, the guys at Total Body Project tend to cater to your individual needs and goals.

Tony and his team view them self as more of a fitness coaches rather than a simple "trainer" because they knows that one hour a week or even twice a week is only scratching the surface of keeping you in shape and fit.

Instead he will help you make small life choices and changes and he will cheer you on and keep you motivated on your fitness journey. He doesn't judge you for taking a few days easy, unless you have a rigid goal and timeline you need to meet.

Generally his sessions can be fun and leave you feeling better when you leave then when you get there. He has a FANTASTIC attitude that makes you feel good about yourself even when you might be beating yourself up for improvement. He understands that one of the most challenging things with personal fitness can be exhaustion and self defeating attitudes and there is literally no one better at keeping you from these pitfalls.

But don't let that sell you short, if you have a goal you need to meet, he will do everything possible to get you there. He isn't afraid to kick it into high gear when that's what you want. I have definitely had those sessions with him where I can barely move after. He just tends to use them sparingly, at your pace preferring that you are able to keep consistent workouts both in and outside of his training sessions. Because that's what gives you REAL RESULTS!

In short, you get out of it what you put in, but he makes it easy to put in, and he will make sure you get the maximum benefit for your effort.

Source: Google