★ 3

Best personal trainer! He massaged and said it would help my body eith the exercise. It helped but then my butt felt weird

Source: Google

★ 5

Rob’s great at what he does. His knowledge of the human body, movement patterns and health protocols really shine through. He’s interested in getting to know you and you can sense his passion for helping people improve. He passed on exercises i could do at home and he genuinely cares that you progress. Whether you’re looking to prehab, rehab or just find a good routine, Rob’s the guy to go to!

Source: Google

★ 5

For those with limited time skip the personal story and begin reading from the third to last paragraph. For those even more limited: Not exposing yourself to Rob’s methodology is a detriment to your health.

Okay guys n’ gals, this is it—this is the one. The missing link between knowledge and understanding. I know that sounds lofty and a bit ethereal, but give me a moment to explain—likely rather poorly.

Remember Physical Education in high school? You played sports, lifted weights, maybe joined a team, or found peace in yoga. Maybe you just walked the track with friends planning how to ditch school. Whatever your start—simple or rigorous—it was all targeted, specific to the exercise or sport. And as you got older, found new disciplines, or worked to change your body, that pattern of ‘specific training’ continued. Maybe you added healthy eating, cardio, rest days… still training in silos.

For me, I rollerbladed and did tricks (mostly falling from heights and skating away), ran track (pretty well), ran cross country (badly), and swam. Just an active teen breaking and bouncing back fast.

Then in my early 20s, walking for any length of time started causing severe pain. Doctors found nothing—until a chiropractor noticed my leg splaying out to the side. I PROMISE I’M GETTING TO THE POINT. A bit of rehab for my adductors and I was back. Determined to stay healthy, I turned to yoga for flexibility, weightlifting for strength. I was careful: proper cues, no ego lifting, prehab work, and so on. It got me through my 30s.

Still, no matter how strong I got, something felt off. Like my body wasn’t quite aligned. I’d get random injuries. In my 40s, still a kid at heart, I believed I could do anything—but my body gave louder feedback. I figured, “Well, this is aging.” Most doctors agreed.

Then I came across Rob Stephenson’s alignment class. In that first session, I gained more understanding of how my body was meant to move than I had in 20+ years of actively trying. Rob’s coaching is physical education in its purest form. Not revolutionary—foundational.

His work teaches a felt sense of where your bones are in space, and how your muscles move them through space. Suddenly, all those specific cues from past training started to click. The “how” and “why” became clear. My anatomy brain lit up.

Now, a bit deeper into the process. Because yeah, it sounds good—but what actually happens? This is where I feel I’ll undersell Rob, but here goes. His method helps guide your body from lopsided to integrated. It’s a slow process, but the results are immediate. The work builds on itself. It’s rigorous, but not punishing—gentle and challenging. Instead of learning muscles in isolation, you understand their connections and interplay. This comes through strongest in the bilateral cross-body work in hips and shoulders. Movements that feel easy on one side can feel nearly impossible on the other—revealing old injuries and protective compensation patterns your nervous system holds onto. You learn to break through them, relieving muscles that have overworked for years. It’s not about memorizing proper form—it’s about feeling it in your body.

That chronic leg pain? Day one, I learned it was hip mobility. Two years later, it hasn’t come back. Not once. I’m stronger in my 40s than I was in my 20s, and way less afraid of hurting myself. A lifting plateau that had me stuck for years? Gone. Replaced with a resilience I haven’t felt since my teens. (Well, almost—I’m not completely delusional.)

What I’m trying to say—imperfectly—is this: Rob’s teaching is both universally foundational and deeply specific. It works from micro to macro and back again. Whether you’re chasing elite athleticism or just trying to feel normal in your own body, the process is the same.

Source: Google

★ 5

Rob is a true expert in his field and a joy to train with! I’ve worked with many instructors and trainers over the years and his approach is truly unique. It’s clear he has a deep understanding of the body and how to balance supporting and challenging it in order to move better. His whole-body and whole-person approach always pushes me right where I need it and works with my injuries and limitations. I highly recommend him!

Source: Google

★ 5

I've been working with Rob for the past eight months and have felt transformed by our experience together. After years of participating in group fitness classes that were fun but often left me physically depleted or in pain, Rob has begun to undo years of degeneration with his holistic, precise, and individualized approach to fitness.

Our workouts are always extremely dynamic and variable. I leave invigorated rather than exhausted, and he gives me empowering tools and simple exercises to take into the rest of my life. Whether we're doing breathwork, dynamic movement, or massage, I always feel seen, encouraged, and ever so slightly pushed past my edge in a way that keeps me growing. To top it off, Rob is delightful to be around! I am so grateful to have found him and encourage anyone-- wherever they might be in their journey-- to reach out and benefit from his expertise.

Source: Google

★ 5

Rob is a terrific personal trainer and I recommend him highly. He's very skilled at training remotely, supervises workouts that safely improve your strength and range of motion after injury, and has seamlessly replaced my in-person gym trainer. Plus, he's a super nice guy.

Source: Google

★ 5

Once you meet Rob, it becomes clear that you're in good hands. His combination of professional training and years of practical application have allowed him to offer an unparalleled and comprehensive training experience through Train Rugged.

Source: Google

★ 5

Rob is an amazing personal trainer. He is incredibly knowledgable about the body and how it functions. He's great at creating personal exercise routines that are perfectly suited to one's level of fitness and their fitness goals. And most importantly, he's a great guy... really friendly and easy to get along with. I highly recommend him!

Source: Google

★ 5

I have been working with Rob over the last one and a half years and is has been a great experience. Living in Germany we are working together remotly every week. I learned a lot and had great workouts. My body feels much better in comparison to when we started. On a personal level it's also very nice with Rob. It's great talking to him and we had lots of very interesting talks togeher while exercising. he is incredibly likeable and empathetic. I can only recommend working with him!

Source: Google

★ 5

Have been training with Rob for over two years. His expertise is unparalleled and his approach is thoughtful and specifically detailed to my needs.

Source: Google

★ 5

Rob brings such enormous talent, commitment, and sophistication to our sessions! He is an absolute joy to train with and a true treasure to have as a teacher. His knowledge is boundless, and on top of that the way that he chooses words to perfectly capture what he is looking for just lands and resonates. Finally, he pushes those he trains to the maximum of their potential in ways that are motivating while also most decidedly still fun and energizing. I end each session with Rob in such an incredibly renewed place- ready to take on whatever comes. So the benefits absolutely last off the exercise mat and into the world, which couldn’t be more important right now. It has been a true gift to train with Rob, and so I give him, without question, the highest 5-star recommendation!

Source: Google

★ 5

I found Rob at Train Rugged by way of Google. I was planning to be in Santa Barbara for a few months but wanted to keep up my fitness and was ready to invest in 1:1 training. As an endurance athlete who trains for a lot of marathons, I’ve done personal training in the past, but none compared to the level of training and expertise that I found with Rob. He’s so detailed and intentional with every workout and zeros in on your form like none other. I truly learned so much from him and saw a big difference in my running and overall way of life… in just a few short months. Highly recommend training with Rob. It’s worth the investment in yourself!

Source: Google

★ 5

Rob is an amazing physical therapist. He works with all types of people with different limitations. Myself, I’ve had chronic pain on my right side from my shoulder to my ribs, hip, back, and foot. Rob takes a very detailed approach to helping alleviate chronic pain and building a solid structure. If you’re looking for a PT that truly cares about you, reach out to Rob!

Source: Google

★ 5

Training with Rob has been such a rewarding experience for me. Since working with him, I feel stronger and have better posture. Rob is extremely knowledgable about the kinetics of the body, and teaches simple movements I can do to improve myself. Highly recommend!

Source: Google

★ 5

Rob creates workouts that are challenging, energizing, and uplifting. He pays very close attention to form, offers very clear instructions and input for 'corrections', and is encouraging. His sessions are varied and work on muscles that you may not have been aware of previously. He's addictive!

Source: Google

★ 5

Because he is so knowledable about physiology and varied techniques of strength-training, exercise, and body-work, Rob creates personalized, effective, and interesting sessions. And because he is intellectually curious and personally warm and engaging, the time flies by. Best trainer I have ever found.

Source: Google

★ 5

“Lengthen and Strengthen” is one of Rob’s many mantras and aptly describes his training approach. He knows his anatomy and the importance of preparing the muscles for work. He encourages you to push your limits and then makes sure you properly stretch and cool down. Every session is unique and tailored to your body and goals. You get stronger and leaner and you become more flexible and balanced. I love training with Rob and I look forward to our sessions.

Source: Google

★ 5

I've been working with Rob remotely due to the pandemic. He is amazing!! He really took time to get to know me and my body, and works super carefully to tailor our sessions towards my goals and challenges. I totally trust him to push me the right amount for my body. Plus he's lovely and a pleasure to spend time with! Rob's also great at training over Zoom -- feels like he's right there in the room with me. Would 100% recommend.

Source: Google

★ 5

I am in my sixties and have known Rob for the past six years. We meet 2-4 times per week and I've loved every moment of it. Since knowing him, I have made considerably noticeable changes in my body, posture, and health. He brings something unique that trainers and massage therapists don't have, knowledge of movement and manual therapy. Besides his deep understanding of the body, he has an attractive flair for his work. He is funny and light-hearted, but not afraid to call you out when he deems necessary. Most importantly, you feel a real difference working with him. We do physical training, we do bodywork, we increase the overall circulation of my body, and I sleep better and do my job better because of it.

Finding an invaluable trainer is like finding your doctor, it really matters. And for me, it was a blessing to have found Rob. He ties eastern philosophy with western science, and blends it into effective sessions that leave me feeling more comfortable in my body and capable out in the world. I often joke and tell him that he could have been a monk in this life. Instead he has chosen to share his gift with the world.

Source: Google

★ 5

Rob is a brilliant and kind partner in training. He changed my body and my life in our time working together. He has a broad and deep knowledge of all training modalities and blends them intuitively in a way that was personalized for my development. His experience and talent helped me progress every week and become stronger, more balanced, and more resilient than ever. I can’t recommend Rob highly enough!

Source: Google

★ 5

I really enjoyed working with Rob. He's a one-of-a-kind trainer, with emphasis on mindfulness, flexibility, strengthening, and fun. I looked forward to my sessions and with each session I learned more about how my body works and how to improve it. He also personalizes the training to the client, and provided suggestions of exercises to add to my current yoga practice. It was wonderful to get to know Rob and I learned lots from him. Highly recommend.

Source: Google

★ 5

Rob is an excellent trainer. I have been going to him for almost a year and every session I feel like I've stretched muscles in my body that I have not in years. It is a great workout with the variety and short bursts of reps. I was always afraid I would hurt myself as I was unsure what worked for my body, but with his guidance and the way he trains I feel so much stronger and able to continue my weekly regiment. I am motivated to attend each class because of the benefits it brings me weekly. Will miss you Rob.

Source: Google

★ 5

Rob really knows what he is doing! His cue's are always right on time and seem to target exactly when and where my body need it. In Rob's class my body and mind are challenged but in a very subtle and deep way that is gently yet impactful! Thank you, Rob!

Source: Google

★ 5

Training with Rob was a game changer for my mind, body and soul. His incredibly integrative and intentional work helped me on a deeper level than I had expected or even hoped for. He’s wildly knowledgeable about the body, muscles and systems. He is quite targeted in his approach and looks at the big picture rather than a quick fix. Working with Rob was a gift and you’d be lucky to snag a spot.

Source: Google

★ 5

Rob has been a terrific trainer, an enthusiastic fan of my tennis game, and a good friend. He’s remarkably perceptive and deeply knowledgeable. Every session is different but connected. He’s focused and creative at the same time. I will miss him!

Source: Google

★ 5

I’ve trained with Rob during some of the most stressful times in my life, over the last four years. I like the way he integrates a holistic knowledge of the body and a long-term view of wellness with shorter term but individualized goals like reduction of pain, increased mobility and increase in muscle mass. Make no mistake: the workouts can be challenging and require focus. But, it’s not “no pain, no gain”. My body actually feels better—both more relaxed and energized—not just after bodywork, but also after workouts together, and I see how it all adds up into a better body and way of being. Highly recommended.

Source: Google

★ 5

Rob is an outstanding trainer with a deep knowledge of biomechanics and a unique and powerful approach. Working with him has greatly accelerated my conditioning after recovery from a herniated disc. I Recommend him to anyone who seeks to improve their overall fitness with or without pre-existing injury. Rich F., PhD.

Source: Google

★ 5

Rob is very knowledgeable on how to optimize the wellness and strength of the body. His approach to training is unique and effective!

Source: Google

★ 5

Rob is such a great trainer! Always attentive to what's going on, flexible, and offering many different types of exercises.

Source: Google

★ 5

I first came to Rob with IT band syndrome. I’m a runner and it was breaking my heart to be unable to run. He really helped me get back to a place where I can run comfortably, and also helped me be mindful of my form. His practice is unique to other personal training I have seen. He’s also a wonderful person to talk to, I would recommend his practice to anyone!

Source: Google

★ 5

Great experience...very knowledgeable...highly recommend for any of your bodywork needs and personal training!

Source: Google

★ 5

I was skeptical to find someone “as good as” my old sports injury chiropractor back in the East coast when I moved to Santa Barbara. From the first session with Rob I knew I had found someone that could assist and help me through my ongoing pain issues.

My favorite approach/technique out of the few he has shown me, is treating the pain with dedicated exercises/poses to strengthen the muscle and joints. Last time I visited was due to some lower back and pelvic pain, and simply by following two daily exercises he provided once our session was over, the pain had majorly subsided in two days!

Rob ROCKS!

Source: Google

★ 5

I started working with Rob @ train rugged earlier this year and have really been enjoying the experience. Rob is a great communicator and he really knows the body and understands it. The workout approach is different than the more traditional approach of weight lifting and I LOVE IT!! It’s awesome. If I could give rob and his training 50 ⭐️ I would!

Source: Google

★ 5

Rob is the most knowledgeable person about the kinetic chains in the body that I've ever met (I've worked with multiple trainers). Every exercise and stretch he gives you works multiple parts of the body, so you can do more in less time. He is also easy to work with, thinks about you individually, and is really concerned about your health and well-being. His routines are tailored to your goals and what you need. Plus he works virtually, with a minimal amount of equipment, which is perfect for COVID!

Source: Google

★ 5

The ultimate test for any trainer is how do you feel and how well can you move after working out. Rob has opened up a whole new world of movement for me. After the first three months of working with him, I literally was rediscovering how I felt when I was 20 years younger. He has also tailored my program to improving my golf game and has made a noticeable impact on how I perform but also on how I approach the mental game. Rob takes a holistic approach to your overall well being. He’s hyper-focused on every detail of a workout and knows just how far to push you. Most importantly, he’s easy to be with and keeps me positive and motivated.

Source: Google

★ 5

I’ve known Rob for 5+ years, I met him when he was starting his business. Together, slowly over time, we have worked on my body positioning / alignment as well as some healing through bodywork.

I am a swimmer, jogger and biker. I started working with Rob right after being in a car accident which really messed up my body and threw my alignment off. Over the years we have worked together to recreate and reestablish a foundation for movement that I lost. He has a clear understanding of body mechanics and the connectivity of the body and it’s moving parts.

He is personable, a good listener and energetic guy who understands your goals, and works alongside you to bring you to them. I highly recommend anyone looking to strengthen themselves or get some bodywork done after a hard week. Working with him over the years has been a blast.

Source: Google

★ 5

Rob is an intuitive healer/ trainer. I came to Rob with heaps of pain in my neck/ arms and back. After struggling with Thoracic outlet syndrome for 5 years Rob was able to help get me out of pain within only a couple months of functional training. I was a NCAA DIVISION 1 track and field athlete and Rob is by far the most intelligent trainer I have ever met. His approach is holistic and his banter is good as well. It is very easy for me to write that learning and working with Rob has been one of the greatest blessings of my athletic life.

Source: Google

★ 5

I've loved training with Rob! He's both incredibly knowledgeable and tons of fun to work with. I appreciated that the workouts were varied and allowed me to see significant gains in strength and balance. I'd unhesitatingly recommend him.

Source: Google

★ 5

Source: Google

★ 5

Rob helped me get into shape both because he understands exercise and fitness, and because he understands people. He knows when to push, when to relax; how to help me meet my goals, how to encourage me to adopt better ones.
Three years in, I’m still glad I found Rob to help me get and stay fit.

Source: Google

★ 5

Working with Rob has been an absolute pleasure. I cannot express how grateful I am for finding someone in the with such an affinity for movement and health. Rob is kind and compassionate and incredibly knowledgable in his approach to fixing biomechanics dysfunctions in the body.

Source: Google

★ 5

Rob is an excellent trainer! He’s very knowledgeable and has had extensive experience working with many people with different exercise needs. I’ve become much stronger even though I have some fitness challenges with past injuries. He’s also very personable and respects your opinion as to what you think will benefit your fitness goals.

Source: Google

★ 5

Rob is a high quality trainer and person. I have learned so much about movement, the body, and different ways to be "strong" or "fit". He takes an original and unique approach to training that has helped me to develop a pain free and enjoyable movement practice. If you are looking for intentional training that will improve joint health, strength, balance, body awareness, and is really fun, then Rob is your guy. He is extremely knowledgeable and highly attuned to a client's individual needs. I highly recommend working with him!

Source: Google

★ 5

I've been working with Rob for about 7 months now, and it's been a wonderful experience! At first I was a little skeptical how personal training over Zoom would go. But he did not disappoint! His verbal instruction has helped me become more aware of my body and its movements. And his personalized work out plans have helped me become stronger with a (much needed) dash of self-confidence. As an added bonus, he also has great suggestions for anyone interested in integrating healthy eating habits to coincide with their exercises! 10/10 would recommend!

Source: Google

★ 5

Rob teaches a class at Flow Yoga and Wellness that I have been attending regularly for the past 10 months. He is amazing and his training has changed my life. It is totally different than anything I did before, now I'm addicted. Highly recommend.

Source: Google

★ 5

Rob has a wealth of knowledge and experience when it comes to all things movement and training. if you are looking to feel better and become more attuned with your body, Rob is your guy.

Source: Google

★ 5

Rob has been a game-changer for me. We've worked on balance, strength, and just about everything else. As someone who wouldn't put exercise on the top of my favorites, I truly look forward to working with Rob twice a week. He's kind, but serious about what he's doing; he pushes, but does it with a sense of humor; and, above all, he listens to both what I say and what my body is saying. He's terrific.

Source: Google

★ 5

Rob Stephenson is terrific. Extremely knowledgeable, empathic, and inspirational. He knows how to tailor his work to the goals, lifestyle, abilities and personality of each client, and he uses this understanding to develop a program individually tailored to each person. Add in that he is highly intelligent and personable, and so workouts are enjoyable as well as highly satisfying. He is absolutely first rate!

Source: Google

★ 5

I have had the pleasure of training with Rob over the last 12 months and he has been a life changer for me. I have severe scoliosis that causes excruciating pain in my hip and lower back. I have worked with a myriad of doctors, PT’s, chiro’s and healers. I had nearly given up hope that anyone that could help me, and then I met Rob Stephenson.

He stated that he could not cure the scoliosis, he could, however, create a foundation to support my body and build strength in my legs, abdomen and arms. After just a few weeks, I could feel the difference. He worked with me, gradually increasing my strength, yet understanding not to push too hard. After the first few months, we achieved more than any practitioner has ever been able to accomplish. I would encourage anyone that needs any type of bodywork to seek out Rob Stevenson

Source: Google

★ 5

Rob is a great trainer--patient and very knowledgeable. Working with Rob increased my flexibility and coordination and decreased neck and shoulder pain. I recommend Rob highly! Jon Di Gesu Arlington MA

Source: Google

★ 5

I have been seeing Rob for sports massage & bodywork for several years now. I am an endurance athlete and rock climber—I really beat the hell out of my body. I've had several back surgeries, and suffer from a million physical nuisances that inhibit my ability to enjoy the activities I love without pain. Rob helps keep me healthy and balanced. He's taught me how to sustain the health of my body through stretches and exercises designed to stabilize, strengthen and lengthen my body in the right ways. His knowledge of biomechanics—and his passion for educating clients about the way the body works—makes all the difference in the world. Make an appointment with him...I'm healthier and in so much less pain as a direct result of working with Rob. I'm sure he can do the same for you!

Source: Google

★ 5

Rob was super helpful when I went with a hip issue from running. He is detailed and attentive and his work with me helped in my recovery. Super highly recommend him!

Source: Google

★ 5

Rob is the best personal trainer I have worked with bar none. He is both highly knowledgeable about functional movement and a gifted communicator. We
have been doing virtual remote sessions and my workouts are just as good as any in-person session. Rob is extremely good at giving audio and visual cues during the session to maintain proper technique. As a middle-aged weekend warrior, I’ve accumulated a variety of sports-related injuries over the years. Rob has been able to custom tailor sessions to accommodate those limitations and focus on movements that restore function and strength. In just a couple of months, I have seen noticeable improvement and feel great after every session. And Rob’s also got a great down-to-earth personality to boot!

Source: Google

★ 5

I had the pleasure of training with Rob during the last year. He elevated the experience of personal training to a place of pleasant intensity and focus. He lead me through movements to work on strength, stretch and balance; each session a little different from the previous one. Every pose/stretch/exercise clearly had purpose, which Rob would explain as we performed them. It was fun to work with Rob; he encouraged when needed and challenged at all the right times.

Source: Google

★ 5

I have the most helpful training with Rob.
He is very gentle personality, friendly respectful individual.
He knows each person by there abilities how to train them with excellent professional talent.
I reach to my goals when Rob Stephenson was my personal trainer.

Source: Google

★ 5

I have worked with Rob on strength, running, flexibility and bodywork for the last four years. As an old gym rat, I thought that I had seen it all. But Rob has opened my eyes to new levels and types of fitness, and a new awareness of my body.

Rob is relentlessly analytical and curious. He is amazingly knowledgeable across a variety of disciplines, providing highly personalized coaching, identifying weaknesses or imbalances, and developing programs to address them. He is a very good listener, and as a coach patiently gives me cue after cue until he finds one that I can understand (which is not easy).

We will miss Rob in Boston. I heartily recommend him!

Source: Google

★ 5

Rob is one of the most unusual teachers I’ve ever met – in the realm of exercise and elsewhere. He is genuinely interested in the people he trains and attentive to your abilities. He pays attention to the position of every inch of your body so you’re building strength without realizing it. It’s a pleasure to have a trainer who is happy and lively, polite and respectful, mindful of what you need, and smart about health, eating, all areas of fitness, and life in general. Sarah

Source: Google

★ 5

I have been training with Rob, both in-person and on-line for well over a year. I come away from each session with new information about how my body works and how best to use my body and my mind to alleviate pain and improve my overall level of fitness. Rob is both a trainer and a teacher, sharing his knowledge of anatomy in a way that helps to make sense of the exercises and guidance that he provides. I leave each session with tools, both mental and physical, to help me move through my day with less pain and an increased sense of vitality. With Rob's help I feel confident that I will be able to stay motivated and committed to improving my health and fitness level throughout my sixties and beyond.

Source: Google

★ 5

Rob Stephenson is a visionary and the future of the health and wellness industry. His personal style of training is not just ‘out of the box,’ because for him there is no box. Rob is not rigid in his thinking and his open-mind allows him to find creative solutions to meet your goals and needs. He is a compassionate person who wants you to be your most optimal. Rob has a capacity to see your limitations in your movement and life (they really aren’t separate) and safely guide you back to feeling your best. Blending his extensive knowledge of the human body and mind into his approach gives him the ability to truly individualize sessions. Rob has a way of getting you stronger, more mobile, and moving without aches and pains. He has proven to me that your health is the best investment; if you value your health then you need to invest in Rob Stephenson.

Source: Google

★ 5

I am a psychologist and fitness fanatic. I usually shun trainers as I do not find them helpful. Rob stunned me from the moment I met him at rugged. He is amazingly knowledgeable in his field plus he is psychologically attuned to me as an individual. I encourage anyone of any age and fitness level to treat yourself to his services. Steve S

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been working with Rob for three years. Not only is it enjoyable--we have a lot of fun, but we get a ton of work done. The overall body strength I have achieved in the last three years makes me feel healthy and fit. Being in my late 40s, that is very important to me. I want to be able to do any physical activity at the drop of a hat. And not be stopped by body limitations. And that's exactly what's happening. I can go skiing for the day and not have any issues, or do a hike out of the blue and be able to keep up with everyone else. Plus, I don't seem to get injured. My body is ready to perform and therefore injuries don't seem to occur. It's really a combo of my consistency, paired with Rob's expertise and knowledge of every muscle and ligament in the body that keeps me strong and limber. Since Rob has trained in so many modalities he has a clear understanding of the body. And the best part is, he's always learning and open to new ideas. So the practice continues to grow and his clients benefit from that. Not to mention that he just simply totally loves his job and the people he works with. I would highly recommend Rob as a trainer.

Source: Google

★ 5

Rob is great...attentive to issues, a good listener, each session is different, is attuned to the body - how it does or does not work. I have known Rob for about 6 years.

Source: Google

★ 5

I’ve been active my whole adult life but it wasn’t until I started training with Rob that I truly began to realize my potential. He has an extraordinary ability to teach proper body alignment for every movement so that I get the most out of my workouts and avoid injury. Each session builds on the previous one without ever becoming routine. And each session is fun! After just a few months of training with Rob I feel stronger and more toned. And most importantly, grateful for this joyful new phase of well-being.

Source: Google

★ 5

I highly recommended, Rob Stephenson, personal fitness trainer and owner of Train Rugged in Goleta, CA! I have been a client of Rob's for almost three years. He has helped me through knee and hip pain and continues to work with me on my strength - which is becoming more of an issue as I age. I hadn't ever considered working with a personal trainer as I am exercise averse but my husband gave me sessions with Rob as a Christmas gift and I had to give it a try. I have to say now, that I really look forward to "my time" each week with Rob. He listens to my concerns and needs and then with his considerable knowledge provides me with a perfect individualized workout which has made a big difference in my life. Thank you, Rob for your expertise, caring, and support! Stephanie Ingraham, Santa Barbara, CA

Source: Google

★ 5

Rob is a very gifted instructor. He has a vast knowledge of the body and is excellent at explaining how the body works and is clear in his instruction. I Highly recommend him for any body but seems to have a real understanding of what an older person needs to do to stay safe and fit.

Source: Google

★ 5

Rob is the perfect trainer for anyone struggling to incorporate yoga, strength and cardio training into a regular routine. His workouts address the whole body combining focused breathing with lengthening movements and strength training that always leaves me feeling lighter, looser and better balanced. Rob keeps every session interesting - whether using equipment at the gym, body weight at the park, stability exercises on the mat or running up and down hills, the workouts are never boring and always energizing. Rob is also an engaging conversationalist which makes the hour pass very quickly.

Source: Google

★ 5

I’ve been training with Rob consistently for about a year now and can honestly say I’ve come a long way with his help. He has helped me with strength training and learning how to address my dysfunctions among other things. If you apply the exercises at home that you learn with Rob, you will surely feel a difference in your movement over time. Training with him can be a time of self reflection as much as a it can be a physically challenging process. Plus it’s always a pleasure talking with Rob! Can’t recommend him enough!

Source: Google