★ 5

Rob is a miracle worker. After 1 session of working with my son, his high school coach noticed my son was playing better and making better decisions on the court. Rob is the best of the best! My son is excited and confident for the upcoming basketball season because of Rob! My son and I highly recommend Rob - he will motivate, inspire, and unlock your best performance.

Source: Google

★ 5

Rob is an amazing coach who has a great way with kids/teenagers. He has a ton of energy and is super positive and likable, but he also expects a lot from the kids he works with. He is very receptive to ideas and tailoring workouts to each individual person’s needs. Both my girls have gotten so much stronger and their vertical is improving. We do individual and group trainings with him. I would definitely recommend working with Rob!

Source: Google

★ 5

Rob seamlessly blends training expertise, knowledge of anatomy, motivational strategies, clear communication, fun connection, and an absolutely genuine ability to see potential in young athletes and help them grow in the best possible way. My son's confidence, agility, strength, mindset, and self-discipline have all improved beyond what I could have imagined. What's more, Rob has become a valued mentor. We are deeply grateful. If you're looking for a way to support your child in becoming the type of athlete they dream of, working with Coach Rob is the step you need to take!

Source: Google

★ 5

I stumbled upon this program while searching for summer camps and decided to give it a try on a whim. I’m so glad I did. My 13 year old son is not naturally athletic, never played a sport and had gained significant weight in 2020, which he had yet to lose. He’s also quite shy and typically doesn’t enjoy working out or social interaction.

But from day one, Rob made a difference. He struck a perfect balance between patience and firmness, pushing my son to reach his full potential without ever making him feel overwhelmed. Rob’s approach helped my son open up, feel motivated, and genuinely believe in himself.

Since starting the program, my son has lost weight, built muscle, and—most importantly—gained confidence. He now approaches new challenges with excitement instead of fear, and he actually looked forward to each training session. That’s something I never thought I’d see!

Rob’s unique training style played a huge role in this transformation, and I’m incredibly grateful. I would wholeheartedly recommend this program to anyone, especially if your child could benefit from structure, encouragement, and a confidence boost. We’re so impressed with the results that my son will be continuing training with Rob beyond the summer.

Source: Google

★ 5

Rob is the best! We have seen our son grow not only athletically but also in character. Rob's disciplined structure with kids is incredible. They learn with him that they can do hard things and have the right mentality to win. My husband and I are also athletes and can attest to the awesome quality of drills and training.

Source: Google

★ 5

Rob is at the top of the game when it comes to sports performance training in the Bay Area. Whether you are rehabbing an injury or just looking to get stronger, quicker, more explosive, Rob is the right guy to lead the way. He has trained my kids and me and everyone has seen significant positive results. I would highly recommend Rob for any age level of training.

Source: Google

★ 5

Absolutely great experience. I was faster, stronger, and started winning in only a month. Great program great energy from the trainers. They really push you, gotta be ready.

Source: Google

★ 5

My 13-year-old son has always been into sports, but his motivation and drive were a bit inconsistent. From the moment he started training with Rob, everything changed.

Rob is an incredible motivator. He knows exactly how to push my son to reach his potential while keeping him engaged and excited about the process. It's rare to find a coach who is both tough and supportive, but Rob strikes the perfect balance. He encourages my son to step outside of his comfort zone but also celebrates the small victories along the way. It’s clear that Rob really cares about each kid he trains.

What stands out the most is Rob’s ability to connect with my son. They’ve built a great rapport, and my son genuinely looks forward to each session. Rob also does an excellent job of teaching not just physical skills but also the mental and emotional aspects of the sport. His lessons go beyond drills - he helps my son build confidence, resilience, and the mindset of a true competitor.
If you're looking for a skilled coach who can inspire young athletes, I highly recommend Coach Rob!

Source: Google

★ 5

Rob is the best! He had made a huge impact in my daughter’s performance. She has added strength, speed and improved her overall performance. We feel so fortunate to have Rob on her team - helping achieve her goals to play at the next level!

Source: Google

★ 5

Rob is amazing! I can see a huge difference both my sons' speed and strength after just 6 months training together! They have both become faster, more aggressive and more confident players, and most importantly they LOVE training with Rob. They have a great time and leave sweaty, exhausted, and feeling very accomplished. We're excited to see their continued improvement!

Source: Google

★ 5

Rob is an excellent trainer for kids. My son has worked with him over the past 6 months and has seen increased speed and agility. Rob is a positive, high energy coach. He pushes you to do your best and have fun while getting stronger. If you’re looking to push your game to the next level, Rob is a great choice.

Source: Google

★ 5

I originally booked with sessions with Rob so that my son could work on speed and agility - but Rob was also helpful in treating his Osgood Schlatter (knee issue)! Now I am happy to say that my son is thriving! He's faster, more agile and his knees are much better. And the sessions are enjoyable!

Source: Google

★ 5

Rob does an amazing job mixing up the routines and creating age based performance workouts to get these young athletes to not only be stronger but also to enjoy doing cardio, light weights and stretching.

Source: Google

★ 5

Life-Changing Training and Injury Recovery – Rob is the Best!

I cannot say enough about Rob Viramonthes and Train To Change! When my daughter was diagnosed with Osteochondritis Dissecans and underwent surgery during her junior year, we were devastated. Some orthopedic surgeons told us she would never play again. But thanks to Rob’s expertise, dedication, and unwavering support, she not only recovered—she came back stronger than ever and went on to have a successful college athletic career!

Rob’s approach was nothing short of transformative. His injury recovery expertise guided my daughter through every step of the rehab process, ensuring she regained her strength, mobility, and confidence safely and effectively. His customized workouts focused on building strength while protecting her knee, and his meticulous attention to injury prevention gave her the foundation she needed to stay healthy and competitive.

Beyond just physical training, Rob provided incredible motivation and mental support. He believed in her when others didn’t, pushed her to keep going, and helped her develop the resilience needed to overcome such a major setback. His sport-specific training was perfectly tailored to her needs, helping her regain her speed, agility, and overall athleticism.

Rob isn’t just a trainer—he’s a game-changer. His knowledge, passion, and personal commitment to his athletes set him apart. If you are looking for someone who truly cares, delivers results, and can help athletes achieve what seems impossible, Rob Viramonthes is the one to trust. We are forever grateful!

Source: Google

★ 5

After Rob trained my then-16-year-old son from ACL/meniscus surgery back to become MVP of NorCal champ b-ball team, I figured he could help an old guy too. I was right!

Source: Google

★ 5

Over the past 4 years, Rob has shaped me into a better athlete then I ever thought I could be. Every workout challenges you, but he still manages to make it a fun environment that you want to keep showing up to. He is the first person I recommend to my friends, and there is no one I would rather have spent so much time in the gym with!

Source: Google

★ 5

I have had the pleasure of knowing Rob, the owner of Train2Change, for over 20 years. Throughout this time, I have observed his exceptional dedication and commitment to his clients, which sets him apart in the training industry.

As a fellow trainer with over 40 years of experience, I can confidently attest to Rob's extensive knowledge and expertise. He continually engages in research to stay updated with the latest trends and techniques, ensuring that his clients receive the most relevant and effective training. His passion for helping others achieve their goals is evident in every interaction.

Rob takes full ownership of his clients' success, tailoring his approach to meet their individual needs. His ability to connect with clients and foster a supportive environment has led to numerous success stories.

I highly recommend Rob and Train2Change to anyone seeking a knowledgeable and passionate trainer. His commitment to excellence and personalized approach make a significant difference in the lives of those he trains.

Randy Huber

Source: Google

★ 5

My daughter started working with Rob at Train2Change in 8th grade to prepare for playing basketball in high school. Being a PT myself, I felt it was very important for her to work with someone who is knowledgeable in not only strengthening but also sports performance and ACL injury prevention. Rob’s background checked all the boxes. She is now a senior! Over the years Rob has not only kept her strong and on the court, but he has been a positive role model and friend to her. I highly recommend Rob!

Source: Google

★ 5

Rob helped me develop a great base of strength and knowledge in the weight room that has helped me become a college basketball player.

Source: Google

★ 5

My son has been working with Rob for the last three years. His physical strength and conditioning has improved dramatically, as has his self-confidence. He was named Most Improved Player on his high school JV basketball team this season. A lot of the credit goes to Rob!

Source: Google

★ 5

Had an amazing experience training with Rob, he pushes you to be your best and you can really see the results!

Source: Google

★ 5

I’ve been training with Rob for 2 years, and it was the best decision I could have made for my athletic career. I would be nowhere close to where I am now if it wasn’t for Rob.

Source: Google

★ 5

Source: Google

★ 5

Rob is exceptional. As a personal trainer working with high-level athlete kids, he assess strengths and areas for improvement, tailoring workouts to specific needs. Professionalism, expertise, and dedication are unmatched.

Rob brings cutting-edge techniques and an in-depth understanding of athletic development, making training fun and engaging for younger athletes. The positive, motivating atmosphere has allowed my 15 year old soccer playing daughter to thrive and push past limits while avoiding many of the injuries that come with high end competitive soccer.

If you're looking for a trainer to help your young athlete reach their peak potential, Rob is the perfect choice. Highly recommended!

Source: Google

★ 5

Rob has been an excellent coach, trainer and motivator for my boys! He is very knowledgeable about the game of basketball, and his focus on strength, flexibility and speed training has been a game changer. We highly recommend any athlete looking to take their game to the next level to work with Rob!

Source: Google

★ 5

Rob’s Train2Change program has been great for my 13 year old son. It’s definitely helped him with his speed, agility and strength on the court. His time with Rob is his favorite, can’t-miss hours each week. Highly recommend!

Source: Google

★ 5

Rob makes it fun to work hard and for the kids to learn to use their bodies correctly. My son loves to work with Rob and it’s really upped his game. Thanks Rob!

Source: Google

★ 5

Rob has single-handedly gotten my daughter back on the court after an ACL injury. Not only did he complete her rehab, he continues to work with her speed, vertical and agility. Rob is an incredible asset to all athletes and families.

Source: Google

★ 5

Rob has trained all three of my kids for several years. No one connects with young athletes and cares about their customized development like Rob does. He sees his clients as individuals and builds programs to motivate them and increase their skills using care, thoughtfulness, and customization. The results are clear not just in their physical performance, but in their mental toughness and, most importantly, the confidence they carry into the other aspects of their lives.

Source: Google

★ 5

Rob with Train2Change is one of the best trainers around. Unlike many others Rob understands sports specific and age appropriate training. He also specializes in injury prevention and rehabilitation for sports injuries. Any athlete would benefit from his style and techniques!

Source: Google

★ 5

Rob is very good at pushing his athletes to give a 100% and getting them to their peak performance. He is constantly learning how to keep the athletes learning and breaking through physical barriers. He is motivating and supportive. I highly recommend Rob for any athlete at any level in their sport. He will level up their game!

Source: Google