★ 5

Scott at Unity not only provides high-level training for professional athletes, but can help older, non-athletes like myself to recover from surgeries safely. I've recently had two knee replacement surgeries and as a "senior" woman, it's hard to find a trainer who can safely help me get back into shape. Scott listens well to my concerns and adjusts the training sessions to address my current issues. Some days that involves a lot of "table/mobility" work to stretch out tight muscles. Other days, he pushes me through a tough strength-training session. I especially value his continual analysis of my form to ensure that don't hurt myself while strength-training.

Source: Google

★ 5

Great equipment for golf with some of the best indoor simulators with video playback. They also have a large variety of gym equipment with amazing staff. Highly recommend and will be back soon.

Source: Google

★ 5

I’ve been practicing at Unity Performance for about two months, and it’s completely changed my golf game. I work with Jack Henneberry and Scott, using the two Trackman bays 4–5 times a week to improve my stance, swing, and ball striking. Scheduling is easy, the facility is spotless, and Jack has given me great focus points that have made a big difference.

My scores are lower, my contact is cleaner, and I feel more confident every time I play. Unity Performance has helped me become a better golfer all around. I highly recommend checking out the facility, meeting Jack and Scott, and taking advantage of their lessons or practice options—it’s hands down the best value for golf training in the South Bay (Hermosa Beach). I’m also planning to start golf-specific training with Scott soon to build flexibility and strength. Couldn’t recommend them more!

Source: Google

★ 5

Jack did an excellent job of using the software to show me a couple if weaknesses in my swing that were causing me problems then giving me ideas of how to correct them. I will be back for a check up and more suggestions on how to take my game to the next level. You need an instructor who can analyze the data then help you apply it. Jack is that guy.

Source: Google

★ 5

I have worked with Jack Henneberry for golf instruction over the past couple of years and it has been a fantastic experience. He is truly dedicated to your success and invested in your wins. His communication style makes it easy to understand his teachings and he does a good job of not overwhelming you or providing too much too quick. It is well paced which ultimately helps you grow and develop.

I highly recommend Jack and the Unity Performance staff in general. They are the best!

Source: Google

★ 5

Review of Unity Performance Fitness and Personal Training

After foot surgery, my physical therapist suggested I do some strength training. I came upon Unity Performance through the recommendation of a friend. Scott is very knowledgeable, enthusiastic, and patient. Having never done any strength training before, it has been a fairly steep learning curve. My personal program has concentrated on strength, of course, but also flexibility, balance and endurance. I’m a person that needs to know the why of things and Scott is very happy to explain what muscles I’m affecting, why he chose this exercise and why it’s important.
It has been almost 6 months now and I feel stronger and healthier. I believe my balance and flexibility are better and I feel like I walk and sit with better posture. I leave the sessions feeling like I’ve had a great workout and in better spirits than when I walked in.
I highly recommend Scott and Unity Performance.

Source: Google

★ 5

I have been working with Jack Henneberry for about 1 year now. I have very much enjoyed my time learning with him. He is an outstanding golf instructor with patience, encouragement and knowledge. He has helped me move from a beginner player with only confidence on par 3s (if that) to one with the confidence to conquer the full 18. My handicap is steadily lowering. Jack is a pleasure to work with. I highly recommend him to help in all aspects of the sport.

Source: Google

★ 5

Jack is an outstanding golf instructor! He's energetic, patient, and really knows how to bring out the best in your game. He explains everything clearly and in a way that makes sense, no matter your skill level. Since working with Jack, my technique and confidence have improved so much. You can tell he genuinely cares about helping you succeed. I highly recommend Jack to anyone looking to take their golf game to the next level!

Source: Google

★ 5

Scott is AMAZING ! He works with my high school son who is in baseball and basketball and the stretches and training are things that are keeping him out of pain (especially as he grows) and are not things he has done before despite having other trainers. I highly recommend Scott!

Source: Google

★ 5

Came here for golf fitness training and it really increased my mobility. Scott is a great trainer

Source: Google

★ 5

I have been taking the group workout classes for a while now and I am always excited to go back. Scott puts together a great workout while keeping in mind everyone’s abilities, goals, and past injuries. I always leave the class knowing that I pushed myself and got a great workout in!

Source: Google

★ 5

I've been training with Scott for a few years now in group fitness classes and private sessions, he is extremely knowledgeable and encouraging. Has been great for golf fitness, tennis fitness, and general strength and conditioning AND mobility.

Scott takes the time to understand your goals and tailors each session to your needs. The gym itself is always clean and well-equipped. Highly recommend for anyone, regardless of fitness level.

Source: Google

★ 5

After receiving an assessment (humbling) I have been attending the group classes with Scott for several months. I picked up some good swing thoughts/posture adjustments during the assessment that have positively affected my game. The small workout classes have been excellent and very customizable. I am feeling stronger and hitting the ball further. I enjoy the golf specific exercises more so than just lifting weights.
59 yo
1.6 Index

Source: Google

★ 5

I’ve been client for over a year and Scott is awesome! His background at Athlete’s Performance (EXOS), and with a degree as Doctor of Physical Therapy makes him one of the most technically knowledgeable trainers I’ve ever worked with. His workouts are creative and have a lot of seemingly easy movements that really end up being tough. He’s really helped me with my rotation and movement in my mid-back. Recently I tore my meniscus and he’s getting me in shape and confident about getting back out on the court. Incredible trainer!

Source: Google

★ 5

Scott is a great trainer who really knows my muscles. Nice guys who knows when to push a little and when to back off.

Source: Google

★ 5

Scott has been our trainer/stretcher for several years now. Scott’s body knowledge and expertise is priceless. Stretching has become an essential part of our lives.
Thank you Scott, you’re the BEST!

Source: Google

★ 5

After years of desk work and dealing with recurring injuries that come with age, I knew it was time to take my health more seriously. A friend recommended Unity Performance, and it has been exactly what I needed.

Meeting Scott has truly been a game changer. Every session I seem to show up with a new injury to manage, but Scott’s problem solving skills always shine through. He helps me work around challenges while continuing to progress toward higher levels of functional performance. He introduced me to foam rolling and active stretching to kick off each session. From there, his customized program of core strengthening and flexibility exercises have made me stronger than ever.

On days when my body feels particularly injured or tight, Scott’s manual stretching and table work is restorative. His deep understanding of how to help the body recover and address specific pain points is remarkable.

Thank you, Scott, for helping me achieve a level of health and strength I didn’t think was possible. I’m incredibly grateful for your expertise and support!

Source: Google

★ 5

I’ve been training with Scott at Unity Performance for the past six months, and the results have been remarkable. He’s significantly improved my mobility, which has had a huge positive impact on my golf game. I highly recommend Unity Performance to anyone looking to enhance their athletic fitness and overall performance.

Source: Google

★ 5

Source: Google

★ 5

I have been training mobility/strength with scott for over 7 years and have enjoyed every minute of working together as a team in order to improve my mindset about my overall strength and ability in order to improve how i swing the golf club day in and day out as well as being tournament ready

Source: Google

★ 5

Scott has helped me become more flexible, stronger and really helped me improve my golf!

Source: Google

★ 5

I have been at Unity Performance since my Junior year at High School(4 years). From working with Coach Scott, I was able to learn how to get stronger and faster in my golf swing by using golf specific workouts that I have learned and not just using weights like I was shown in High School. These golf workouts have helped me to rotate better and bring my swing speed up drastically. Since I have been at Unity Performance, I finished my High School golf career at St. John Bosco and have played Collegiate golf as well. I can definitely say that Unity Performance was and is a huge impact on my golf career so far. ⛳️💪🏽

Source: Google

★ 5

I've been training with Scott for little over a year now and I've noticed a definite difference in my golf game. Longer drives and less soreness after a round. I've also lost about 30 pounds since starting so that helps too! What I've noticed is Scott has a lot of older clientele and he tailors their workout to their abilities, so don't be intimidated if you're a little older! Would highly recommend.

Source: Google

★ 5

I have been working with Scott and his team now for almost a year and I have seen great improvements with my overall body health, and my mobility. My main focus with him and his team has been Golf fitness, mobility work and golf related strength exercises. I have seen great results and have seen a swing speed increase with my golf swing.

He and his team knowledge is amazing for how to ensure your workout is consistent and seeing results. Occasionally if my body is feeling fatigue or sore- we just focus our sessions to full recovery where he works on Stretching and massage work around the body.

He and his team’s attention to detail even with breathing techniques during workouts as well.

Overall, happy to have found a good space for golf workouts and strength training. His facility is great too.

Source: Google

★ 5

I've been going to Unity Performance gym for over a year now and it's been one of the best decisions I've ever made for my health and fitness. I'm an 47 year old avid surfer and doctor and Scott's program has focused on strengthening my core, mobility, and flexibility. I feel better after every workout, and I've seen huge improvements in my surfing, resistance to injury, and overall health. Scott not only gives constant encouragement, but also important feedback on form and technique so I continue to improve. I look forward to every class, and I can't say enough about Unity Performance.

Source: Google

★ 5

Scott and team have built the perfect gym and training center for golfers. With a focus on developing stability, mobility, and strength, I have been able to increase my range of motion, build more core strength, and increase my swing speed. Most importantly, I have built a better understanding of my body and how it affects my swing and other movement patterns. This is the place for golfers (and other athletes) who want to improve and push back on Father Time.

Source: Google

★ 5

Excellent program for improving your golf flexibility and swing

Source: Google

★ 5

Great training, increased strength and mobility to improve overall golf performance. The intent was to reduce injury potential but added benefit was better ball striking and an addition of 12 yards.

Source: Google

★ 5

Scott is a great trainer. He listens carefully to each person and gives great instruction. I am playing golf pain free thanks to Scott. Looking forward to more many more sessions with him.

Source: Google

★ 5

Scott and his team at Unity performance have been so great with our daughter. Her volleyball performance has improved so much and we know it’s because of the one on one training she has with Scott. Her balance coordination strength and confidence have all improved. We can’t say enough great things about unity performance and will have our son start soon so he can also improve his golf game.

Source: Google

★ 5

Highly recommend Golf fitness at Unity Performance! My high school golfer has an amazing personal trainer! We have seen improvement in her performance and strength.

Source: Google

★ 5

I started training with Scott a couple of years ago. He is extremely knowledgeable on reaching the fundamentals of weightlifting and mobility. He has also helped me with some pain I had after surgery. His one on one manual therapy is great. My movement now is pain free.

Source: Google

★ 5

I am thrilled to be working with Scott at Unity Performance. He's not only a stellar human being, but he's a great trainer...calm, nice, extremely knowledge and very effective. I started working with him to recover from some back issues (I'm 63) and (with those now behind me) have progressed to more mobility, flexibility and strength work. My wife and I usually work out together, and Scott is superb at doing what is right for each of us, each time (my wife is in better shape)...Scott (nicely) pushes each of us enough to be effective but not so much as to be too much. All lin all, I could not recommend Unity Performance more highly...it's just a first-class operation with first-class people.

Source: Google

★ 5

I was looking for a personal trainer as a way to prioritize fitness amongst the demands of husband, father, and career. Unity was a perfect fit to also focus the effort around golf fitness. Scott and his team are so great and have helped me gain mobility, strength, and stability, which have translated to better scores and more fun on the golf course. We regularly work in manual stretch therapy when the muscles are feeling tight from too much travel or time behind the desk. My wife began joining me and now we have a scheduled time every week to work out and grab dinner together, which has been a game changer for both body and soul. We also join the group classes regularly, which often pushes us even further! The team at Unity are so knowledgeable and great people all around.

Source: Google

★ 5

Scott's manual stretch therapy helped immensely with my back pain and gave me more flexibility and mobility improving my golf game. Highly recommend him for golf performance and personal training.

Source: Google

★ 5

My son has been working out there since last spring. The trainers and equipment at Unity are excellent!

Source: Google

★ 5

Been working out here for over a year now, and all the trainers have been very supportive and well organized. Made good gains as well.

Source: Google

★ 5

I started going to Unity Performance for my daughter’s golf fitness program. I saw the improvement in her golf game and fitness, I decided to join the adult strength and conditioning class. Scott is very knowledgeable and really understands how the body moves. I’ve gotten stronger, move pain free, and feel great since I started at Unity.

Source: Google

★ 5

I have been working with Scott Rogowski for approximately 10 years. His focus on strength and mobility is second to no one I have ever worked with. Prior to knowing Scott, I would be at the chiropractor once a month, since working with Scott, it is maybe once a year. He is essentially my strength coach, my physical therapist and stretch trainer and golf trainer.

Source: Google

★ 5

This review is long overdue! I’ve been working out at Unity with Scott for over 2 years now and I am still impressed by Scott’s knowledge and the attention he gives to us. My main goal was to increase strength while concentrating on full body workouts. There have been weeks where I’ve trained 3 consecutive days with him, & he always has a new routine/circuit for me. He doesn’t repeat anything we did in the previous day/week and he doesn’t even look at his notes. He automatically knows off the top of his head what weight I should be lifting/pulling/ etc. He’s a stickler for form, always making sure I’m in good posture with each move.

Every session he asks how my body is feeling before we start. If I have any soreness/muscle aches, he will offer manual stretch therapy to make sure I don’t get injured and this has helped me increase my range of motion/flexibility. He has also taught me how important breath work can be for my overall cardio and I’ve incorporated new breathing techniques into my daily routine.

Me and my hubby do a semi-private lesson (hubby concentrates more on golf fitness). We also jump in to his group sessions every week. We both agree that Scott is THE BEST personal trainer. If you’re looking for candlelight and aromatherapy, this is not your place. This is just a legit gym with a legit trainer who will focus on you and only you for a full hour! Highly recommend!

Source: Google

★ 5

Scotts knowledge of physical therapy enables him to individualize workouts for each person. He incorporates a variety of exercizes and stretches into each session. Workouts are great for any age or physical condition. I highly reccomend Scott!

Source: Google

★ 5

best gym in The South Bay. They support strength and conditioning, mobility work, manual stretching therapy for recovery and much more. Ask for Scott best strength coach i’ve ever had and would recommend to anyone seeking to change how they approach physical conditioning and fitness.

Source: Google

★ 5

Unity Performance is a great gym run by Scott Rogowski, who's really friendly and knows his stuff. Scott is certified in Muscular Stretching Therapy (MST), which has helped us get stronger and improve our form. The gym has a good mix of weights, cardio machines, and specialized equipment. My wife and I have been training with Scott for 7 years, and he’s always been attentive to our individual needs. There’s also a full golf fitness training system in the back that I’ve seen help many with their golf swings!

Source: Google

★ 5

I have been working out with Scott Rogowski for approximately 7 years. He is extremely professional and an expertise in his field. I have had back and hip problems that he has help me over come. I'm still able to play golf at a high level at the age of 63 with Scott's direction and tutelage. Scott has helped me with stretching, breathing and strength training. I would not hesitate to recommend Scott to anyone who would like a personal trainer. He's the best.

Source: Google

★ 5

Scott customizes great workouts for individuals or groups. We workout as a family. Whether there's only one or four of us there, we are all working hard. I highly recommend Scott if you are a competitive athlete or just trying to get in shape.

Source: Google

★ 5

My family and I have been working out here for the past few years! We love the workout variety from conditioning to strength to mobility!

Source: Google

★ 5

Source: Google