★ 5

I’ve been practicing Pilates for many years, but I never truly felt like I understood all the nuances or was doing everything correctly, until I took my first class at Upgrade Pilates. After just one session with Staci, I realized how much I had been missing. The instructors at Upgrade are absolutely top-notch, and I immediately wanted to come back for more. Since then, I’ve had the pleasure of taking classes with Moira and Irina as well.

Moira is an incredible instructor, professional, attentive, and always going above and beyond, whether in group classes or private sessions. I now attend regularly, both for private sessions and group classes, and I’ve even encouraged my friends and family to join me. I can confidently say that Upgrade Pilates is my preferred studio because of its smaller, more intimate setting that allows for more personalized attention from the instructors. And Irina, the owner, is just an endless wealth of knowledge.

The instructors at Upgrade are incredibly knowledgeable and hands-on. They take the time to correct your form and ensure that you’re performing movements safely and effectively. They also explain the purpose of each move and which muscle groups to focus on, which has been eye-opening for me. It’s so rewarding to finally understand the deeper mechanics behind each exercise.

The regulars in the classes are also a lot of fun to work out with, and there’s a real sense of camaraderie as we push through the challenges together. It’s always great to share a laugh while we’re working hard!

I highly, highly recommend Upgrade Pilates. Whether you’re new to Pilates or have been practicing for years, this studio offers something truly special.

Source: Google

★ 5

I have gone to 3 (reformer spine, sculpt reformer, jump) of moiras classes and she is wonderful! Her exercises are effective, challenging and yet super fun! She also is incredibly respectful when it comes to correcting. I’ve been to a couple of places where you can tell they do not care, but moiras approach and presence is opposite. Highly recommend taking her classes, especially jump

In terms of the studio, I love the BB studio reformers as well as the props. Great quality equipment. The studio, including the bathrooms, is clean and open. The classes are quite pricey but given the instructors and equipment, it makes sense. Highly recommend especially if you have goals of really taking Pilates seriously.

Source: Google

★ 5

Had a great experience with this Pilates class! The instructor is amazing, everything is super clean, and I’d 100% recommend it👍❤️

Source: Google

★ 5

As someone who spends a lot of time online for work, I really value self-care and treatments that offer both relaxation and visible results. I recently tried the Neveskin Facial with Endospheres Therapy at Upgrade Pilates and it was absolutely fantastic! The experience itself was incredibly soothing – the gentle massage of the Endospheres felt amazing on my skin, and the facial was so relaxing. But the best part was the results! My skin looked noticeably brighter and more toned immediately after, and even days later, it still feels firmer and smoother. It's the perfect treatment for anyone looking for a quick and effective way to rejuvenate their skin. Highly recommend Upgrade Pilates for this - the staff were lovely and the atmosphere was very calming!

Source: Google

★ 5

Upgrade Pilates offers fantastic classes in a welcoming and cozy environment. The small class sizes ensure personalized attention, and the instructors are knowledgeable and helpful, offering modifications for all levels. I’ve already seen improvements in my core strength and flexibility after attending a handful of classes. Highly recommend if you’re looking for a quality pilates class!

Source: Google

★ 5

I’ve been trying different Pilates studios and recently discovered Upgrade Pilates. It’s a boutique studio with only seven reformers, which makes the experience more personal and focused. The instructors are highly professional—they explain every exercise in detail, correct your form, and genuinely help you improve your body. I’m really enjoying this individualized approach!

Source: Google

★ 5

This pilates studio is always very clean and the classes are flexible to meet at many different times throughout the day. My pilates instructor Staci is always extremely knowledgable about form and anatomy/physiology. She makes sure to emphasize correct form so that way I can prevent injury and get the most out of my pilates session. Classes here are on the smaller side so you really get a quality workout with your instructor paying close attention to each person and everyone is always so supportive.

Source: Google

★ 5

Instructor is very attentive!!

Source: Google

★ 5

The Endospheres treatment at Upgrade Pilates Bodytherapy is truly exceptional! I completed a course of 12 sessions, and the transformation has been amazing. I lost weight, my cellulite is significantly reduced, and my body feels more toned and sculpted. The procedure not only improved my figure but also enhanced my overall well-being. My skin's elasticity has noticeably improved, and the puffiness that I had is gone. The specialists are incredibly attentive and professional, walking me through each step of the process and providing great aftercare tips. If you're looking for an effective, non-invasive way to improve your body shape and skin appearance, I highly recommend giving Endospheres a try! It’s made a huge difference for me.

Source: Google

★ 5

My favorite Pilates studio! The studio is cozy, well-equipped with plenty of reformers and other equipment, and always clean and comfortable. The instructors are kind, highly experienced, and genuinely care about their clients. 💌

Source: Google

★ 5

If you're looking for a Pilates studio that prioritizes quality instruction and a positive environment, look no further than Upgrade Pilates. I've been to classes with a few different instructors Staci, Moira, Irina, and they are all consistently excellent – knowledgeable, encouraging, and attentive. I always feel challenged but never overwhelmed. It’s a great place to invest in your health and well-being.

Source: Google

★ 5

I was pleasantly surprised by the results after my course of Endosphere therapy at Upgrade Pilates Bodytherapy! My skin became more toned, and cellulite noticeably reduced. The procedure was very comfortable, the specialists are always ready to answer questions and support you throughout the process.

Additionally, I’ve been taking Pilates classes at Upgrade Pilates, and they’ve been incredible! The variety of classes, from Reformer Strong Core to Sculpt, has helped me build strength, improve flexibility, and tone my body. The instructors are amazing—knowledgeable, motivating, and always ensuring the workouts are challenging and effective. Combining the Endosphere treatment with Pilates has truly transformed my body, and I feel better than ever! I recommend this studio to anyone looking to achieve visible results in both fitness and self-care!

Source: Google

★ 5

I highly recommend Upgrade Pilates Studio! I've tried other studios, but these are genuinely the best reformer classes I've found. The instructors are excellent at explaining each exercise and ensuring proper form, which is crucial for preventing injuries and maximizing benefits.  My flexibility and strength have improved dramatically, my core become stronger and my posture improved, I'm happy with my membership because it saves me $$. Highly recommend to anyone looking for Reformer Pilates classes. This studio is a true gem, beautiful, clean, and has a positive vibe, love this place

Source: Google

★ 5

I was looking for a place to get ready for my vacation and came across Upgrade Pilates studio and Bodytherapy in Laguna Hills, Orange County. After reading the reviews, I decided to give it a try. I tried both Reformer Pilates and Endosphere therapy, and I couldn’t be more impressed with the results.

After completing 12 sessions of Endosphere therapy, I saw a huge improvement in my skin texture and overall appearance. With my vacation coming up, I wanted to look and feel my best, and this combination really delivered. The fact that both Pilates and Endosphere therapy were available in one place made it so convenient.

In just two months, I felt fantastic and vacation-ready! If you're looking for a great place to prepare for a trip, or just to enhance your wellness, I highly recommend this studio. The combination of Pilates and Endosphere therapy really works!

Source: Google

★ 5

Taking Reformer Pilates classes has been a game changer for my stiff shoulders and neck. I used to struggle with a lot of discomfort due to the stress from my job, but since I started attending these sessions, I've noticed significant improvements. What I love most about Upgrade Pilates Studio is their fantastic instructors. They are knowledgeable, approachable, and always willing to help. I genuinely enjoy all the classes, with "Strong Core" being my favorite as I'm keen on developing a solid core. The studio itself is tidy and inviting, enhancing the overall experience. Thanks to Upgrade Pilates and their Reformer classes, my pain has lessened significantly, and I feel much happier. If you're facing similar issues or just want to strengthen your body and unwind, I highly recommend trying them out—you won't regret it!

Source: Google

★ 5

I began taking Pilates classes at Upgrade Pilates and immediately became interested in the massage services offered at the studio, as I had been looking for lymphatic drainage massage for a long time. I signed up for Endospheres sessions, and it turned out to be a true revelation for me! I fell in love with this massage – it’s incredibly relaxing and helps maintain my shape, I felt so happy after each session, and my skin - no cellulite, no water retention, wow! Now I regularly attend both Pilates and Endospheres massage sessions, and I'm just thrilled with the results! My body has become strong and toned, and my overall well-being has significantly improved. I recommend everyone to try these services – you will be so happy with results!

Source: Google

★ 5

I’ve been a member at Upgrade Pilates for a year now, and I absolutely love it! The Pilates classes are incredible—challenging, effective, and always leave me feeling stronger and more balanced. The instructors are amazing; they’re so knowledgeable and really know how to push you to your limits. The studio has such a positive and welcoming vibe, and I look forward to every class. If you're in the Irvine area, this is hands down the best Pilates studio around! Highly recommend it!

Source: Google

★ 5

Upgrade Pilates in Orange County is by far my favorite Pilates studio! As someone who's tried several studios, I can confidently say this one stands out. The instructors are extremely knowledgeable and bring such energy and expertise to every class. Irina and Moira are my favourites. The workouts are challenging yet rewarding, and I always feel amazing afterward. The studio itself is beautiful and impeccably clean, creating the perfect environment for a great workout. Whether you're a beginner or more advanced, this place has something for everyone. I highly recommend Upgrade Pilates for anyone looking to get stronger, more flexible, and feel fantastic!

Source: Google

★ 5

My favorite Pilates studio! The owners are truly wonderful people, and the positive energy here is unmatched. I always feel so happy and welcomed the moment I walk in. After each class, I feel stronger, healthier, and more energized—plus, no more back pain! The studio is cozy, well-equipped with plenty of reformers and other equipment, and always clean and comfortable. The instructors are kind, highly experienced, and genuinely care about their clients. I can’t recommend this place enough!
❤️

Source: Google

★ 5

I used to think Pilates was just stretching, but I was so wrong! It’s actually a full-body workout that has significantly strengthened my core and improved my overall strength. The instructors at Upgrade Pilates are incredible— they take the time to explain each exercise and ensure you’re using the proper form, which has made such a difference in my progress. I’ve never felt stronger, and I can really see the results. If you're looking for the best Pilates in the area, I highly recommend this studio! It’s truly the best!

Source: Google

★ 5

Simply the best reformer classes I've ever taken!  I've tried Pilates before, but nothing compares to the quality and effectiveness of the reformer classes at this studio. I'm seeing real results in my core strength and posture after just a few weeks – my abs are more defined, and I stand taller without even thinking about it. Highly recommend to anyone looking to transform their body and feel stronger 👍🏻👍🏻👍🏻

Source: Google

★ 5

I've been attending Upgrade Pilates for about a month now, and I'm already seeing such a difference! The instructors are incredibly knowledgeable and patient, especially for someone like me who is completely new to Pilates. I was a bit intimidated to start, but they made me feel so comfortable and guided me through each movement. My posture has improved, and I feel stronger core muscles already. The studio is also really lovely, bright and airy. Definitely recommend giving it a try!

Source: Google

★ 5

Beyond the amazing Pilates classes, which are already fantastic for core strength and flexibility, I decided to try the Endospheres treatment—and wow! The results are incredible! The combination of best reformer classes and Endospheres therapy has completely transformed my body in ways I didn't expect.  My skin is noticeably smoother and firmer, and I feel so much more toned and sculpted overall. Highly recommend exploring both Pilates classes for fitness and the Endospheres massage for body contouring and skin texture improvement. It's a truly holistic approach to wellness!

Source: Google

★ 5

I took a Pilates class at Upgrade Pilates last week with Moira, and it was an amazing experience. Moira is a fantastic instructor—she’s incredibly attentive to form, making sure everyone is aligned properly while still keeping the class engaging and challenging in the best way. She offered helpful corrections and guidance without making it overwhelming, which I really appreciated.

The class had a great flow, moving at a pace that felt both effective and enjoyable. The studio itself was clean and well-maintained, creating a comfortable and motivating environment. Overall, I highly recommend Moira’s class for anyone looking to improve their Pilates practice with a knowledgeable and supportive instructor. I’ll definitely be back!

Source: Google

★ 5

I recently brought my daughter to Upgrade Pilates to help us develop healthy habits as a family. She has been wanting to try Pilates for a while, given how popular it is right now. I’m thrilled with our experience! The instructors were incredibly welcoming and made everything easy to understand, even though it was our first time. The studio is absolutely beautiful and has a calming atmosphere. We’ve been members for three months now, and I can confidently say we both love it! It’s a fantastic way for us to bond while staying active.

Source: Google

★ 5

Upgrade Pilates isn't just a workout, it's self-care and a vital part of my week. As a busy mom juggling work and family, these classes are my sanctuary – a precious hour dedicated to myself. The instructors are so supportive and understanding of the demands of motherhood, and they create a really welcoming and nurturing environment. It's the best Pilates studio for feeling stronger, both physically and mentally – it's amazing how much calmer and more centered I feel after each session. Thank you Upgrade Pilates for giving me back my energy and helping me prioritize my health!

Source: Google

★ 5

I can’t thank Irina enough for teaching me how to properly engage my abs during Pilates! Before I started classes at Upgrade Pilates, I never realized how much I was missing in my core workouts. Irina's approach is so detailed and effective—she broke down each movement, showing me exactly how to activate the right muscles and avoid common mistakes. Thanks to her guidance, I’ve seen incredible improvements in my core strength and overall form. The classes are challenging yet rewarding, and Irina’s expertise makes all the difference. If you're looking to take your Pilates practice to the next level, Upgrade Pilates is the best Pilates in the area!

Source: Google

★ 5

Upgrade Pilates is exactly what I was looking for! After trying a few different studios, I finally found one that feels like the right fit. The classes are challenging but also adaptable to different levels. I really appreciate the attention to detail and the corrections provided during class to ensure I'm doing everything correctly. It's not just a workout, it's learning how to move my body better. Plus, it’s in a great location for me which is a bonus. Highly recommend!

Source: Google

★ 5

Upgrade Pilates is a gem! The studio is beautifully designed and equipped, creating a really pleasant space to workout. The classes are well-structured and varied, so you never get bored. I've been attending for a few months, and I've noticed a significant improvement in my core strength, flexibility, and posture. It’s become a highlight of my week!

Source: Google

★ 5

I started going to Upgrade Pilates after my second pregnancy, aiming to get back to my pre-baby shape, and it’s been an incredible experience. The best Reformer classes I've been to. Irina’s classes are simply the best, and she’s awesome—super knowledgeable and great at pushing you with challenging sessions that really work. Moira and Staci are fantastic; they’re skilled and bring a lot of fun to the sessions, but I personally love the intensity of Irina’s classes. Every class leaves me feeling energized, balanced, and closer to my fitness goals. It’s amazing how quickly the time passes—50 minutes feels like 15!

In addition to Pilates, I also completed a course of 12 Endospheres treatments, and it was life-changing! It’s the best lymphatic drainage massage, and it really helped me shed those extra pounds after childbirth. It also dramatically improved the condition of my skin. If you’re looking for the best Pilates workout and additional body treatments, Upgrade Pilates is the go-to place. Highly recommend!

Source: Google

★ 5

Before coming to Upgrade Pilates, I had never done Pilates. Now, I come six times a week! I absolutely love the classes—they offer such a great variety. From Reformer Strong Core to Healthy Spine when I need to focus on strengthening my core and building strong spine muscles, to Athletic Reformer when I want something more intense. Abs, Arms, Glutes is perfect for toning, and Sculpt is amazing for shaping my body. The instructors are phenomenal, and I also appreciate the convenience of their app, which lets me book my classes in advance and cancel up to 12 hours before with no charge. The membership is the best deal—it saves me so much. Highly recommend!

Source: Google

★ 5

Exceptional Pilates studio with knowledgeable great instructors and top-of-the-line equipment.  From the reformers to the smaller props, everything is well-maintained and of the highest quality, creating a truly professional atmosphere. The classes are well-structured and challenging, focusing on technique and results – you can really feel the difference in your body after each class.  If you're serious about Pilates and want the best Pilates experience in a clean, modern, and expertly run studio, this is absolutely the place to go.  They truly prioritize quality in every aspect of their service

Source: Google

★ 5

As a complete beginner to Pilates, I was a bit nervous walking in for my first class.  But the instructors here are so welcoming and patient! They explained everything clearly, from the basic principles of Pilates to how to use the reformer, and made me feel comfortable right away.  Definitely the best Pilates in the area – they really take the time to guide you and ensure you understand the movements. And I'm already hooked!  I look forward to each class and can already feel myself getting stronger and more flexible. The studio itself is also beautiful and clean, making the whole experience even more enjoyable.

Source: Google

★ 5

Irina is hands down the best Pilates instructor I’ve ever had! She’s so good at breaking down every exercise—super clear and detailed. I used to think I knew how to do basic ab moves, but turns out I was doing them all wrong, which is why I wasn’t seeing results. Irina showed me the right way, tweaking my form and everyone else’s in class, so you’re really getting the most out of every move. Her sessions are tough, no doubt, but they fly by, and afterward, I’m always so pumped and proud of what I’ve accomplished. If you want real progress, I can’t recommend Irina and Upgrade Pilates enough—total game-changer!

Source: Google

★ 5

I started going to Upgrade Pilates Studio, and hands down, it’s been one of the best decisions I’ve ever made! BEST Pilates in the area! I was a little nervous at first since I wasn’t sure I’d keep up, but after just a few classes, I could already see my posture getting better and my body feeling more toned. The reformer classes are so much fun and keep things interesting, and the instructors are super nice and explain everything really well. If you want to feel stronger, more confident, and just better about yourself, you’ve got to try this place. It’s totally changed how I see and feel my body!

Source: Google

★ 5

I just finished my lower body Endospheres therapy course at Upgrade Pilates and Bodytherapy, and oh my gosh, I’m obsessed with the results! The swelling I used to deal with? Completely gone. And my skin—it’s smoother and tighter than ever; I can’t stop looking at my legs! I’m already counting down to my next maintenance session before vacation because it’s that good. Seriously, if you want your body to feel lighter and look amazing, you need to try this—like, right now. You’ll thank yourself!

Source: Google

★ 5

I've been going to Upgraded Pilates for about 3 months now. It's a very clean studio. We clean our reformer after class ends...
I usually attend Moira classes. She's awesome. She will make adjustments based on your needs, and she also adjusts me if I'm doing something incorrectly, which I love!
I truly recommend those looking for a new location or new to pilates

Source: Google

★ 5

I absolutely love this Pilates studio! The owner is amazing and incredibly talented - never met anyone who would be THIS knowledgeable on how your body works before, and the entire staff is highly qualified and genuinely caring. The atmosphere is warm and welcoming, making every session enjoyable. Whether you’re a beginner or experienced, they ensure you get the most out of your workout. Leaving all the sessions nicely tired. Highly recommend!

Source: Google

★ 5

I’ve been going to group Pilates classes at Upgrade Pilates and Bodytherapy and just wrapped up their Endospheres course—I’m honestly shocked at how awesome the results are! The Pilates classes are the best Reformer classes; they’ve made me so much stronger and bendier than I thought possible. And the Endospheres treatment? Oh my gosh, it’s the best lymphatic drainage massage ever—my skin’s smoother, my cellulite’s basically disappeared, and my legs look so toned. I feel healthier and way more confident now. If you want a spot that’s got everything for feeling good inside and out, you’ve got to check this place out—I’m obsessed!

Source: Google

★ 5

I’ve been going to this Pilates studio for over a year now, and it’s honestly been a game-changer for me. The instructors—Moira, Staci, and Irina—are amazing, they’re super skilled, helpful, and knowledgeable. Best Reformer classes I've been to! I’ve noticed such a difference in my posture, core strength, and just how strong I feel overall. I’m in better shape now than I’ve ever been! The community here is so welcoming too—if you’re looking for a place to get fit and feel supported, I can’t recommend this studio enough!

Source: Google

★ 5

As a mother of three, finding time to work out feels nearly impossible. However, Upgrade Pilates Studio has become my go-to spot for great workouts. Their Reformer Pilates classes are truly transformative. I've never felt more fit or toned, and the sense of achievement after each class is invaluable. The instructors are exceptional, skillfully guiding you through every movement with encouragement. The studio itself is spotless and has a calming yet energizing atmosphere. To all the moms out there struggling to carve out some "me time," trust me—Upgrade Pilates Studio is absolutely worth it. You'll leave feeling amazing. Give it a try; you won't be disappointed!

Source: Google

★ 5

A friend introduced me to my first Pilates class, and I instantly fell in love with it. I eagerly attend every session and feel rejuvenated and energized afterward. I've been receiving numerous compliments about my weight loss, and I've noticed my body becoming more toned. I've trained with both Moira and Irina, and I enjoy both of their classes. They explain and demonstrate everything in an easy-to-understand manner and are always ready to correct me if I'm doing something wrong. This studio has truly transformed my habits for the better, so I highly recommend it to everyone!

Source: Google

★ 5

My friend brought me to my first class and pilates instantly drew me in. I go to every class with pleasure and feel refreshed and energized after every session. I started receiving a lot of compliments saying I lost weight and I myself noticed that my body has toned down. I attended classes with both Moira and Irina and I enjoy them both. They explain and show everything in a way that’s simple to understand and they will always adjust and correct you if you do something wrong. This studio really improved my lifestyle habits so I would recommend it to anyone!

Source: Google

★ 5

I absolutely love coming to this studio for both Pilates and Endospheres therapy. Pilates has been a game-changer for me! I spend most of my day sitting at a desk, and these sessions have done wonders for my posture and overall well-being. It truly feels like a lifesaver😍

As for Endospheres therapy, I can’t recommend it enough. My legs feel so much lighter, my skin has noticeably tightened, and I’ve even lost some inches. The results on cellulite are amazing—it really works for me!

What’s even better is that this studio offers both Pilates and body treatments in one place, which is so convenient. I’m so grateful to the amazing team here. Thank you for creating such a welcoming and effective space!

Source: Google

★ 5

I’m very glad I found them! Feel how all my muscles work perfectly! Amazing results! Different classes and all instructors are so helpful! Highly recommend!

Source: Google

★ 5

I started doing Pilates at Upgrade Pilates Studio, and honestly, it’s been the best decision ever! I’m 16, and at first, I was a little nervous because I wasn’t sure if I’d be good at it. But after a few sessions, I already noticed my posture improving and my body getting way more toned.
The classes on the reformer machines are actually super fun, and the instructors are really nice and make everything easy to follow. Plus, the studio is really clean and has this chill vibe that makes you feel relaxed right when you walk in.
If you’re looking for something that’ll help you feel stronger and more confident, I definitely recommend giving Pilates a try here. It’s honestly changed the way I feel about my body, and I can’t wait to keep going!

Source: Google

★ 5

I had a fantastic experience at Upgrade Pilates with Moira. She is incredibly attentive and takes the time to help with adjustments, ensuring everyone in the class feels supported and aligned. Her guidance made the session both effective and enjoyable. I followed the class with an endosphere session for the lower body, which was the perfect complement—leaving me feeling refreshed, toned, and deeply relaxed. Highly recommend this combination for a holistic workout and recovery!

Source: Google

★ 5

All the instructors Moira, Staci, Irina here are very caring and dedicated. It’s an intimate setting and the place is always tidy. They really do walk around and adjust your posture on the reformer. And it’s always a full body workout when you use the right muscles and focus on breathing at your own pace. I have noticed my body transformed since coming here. Showing up is half the battle, and you won’t regret taking pilates lessons here. You’ll become addicted. After class, don’t forget to get the endospheres treatment with Olisya to improve the tone and texture of your body. It really does help with contouring if you commit to it. And she’s the best, she even gives out health advice. Can’t recommend enough but this place. Hands down the best pilates studio in the area.

Source: Google

★ 5

I’ve been a member of this Pilates studio for over a year, and it has truly transformed my fitness journey. Moira, my instructor, is incredibly professional and always goes above and beyond to ensure each class is both challenging and enjoyable. With her guidance, I’ve seen a remarkable improvement in my posture, core strength, and overall strength. I feel stronger and healthier than ever before. If you’re looking for a place to enhance your physical well-being with a supportive community, I highly recommend this studio!

Source: Google

★ 5

I really enjoyed the class. Moira is a good professional and take care of each of us during the class. Nice and clean place. I like it!

Source: Google

★ 5

Highly recommend this studio for pilates classes and beauty procedures
like endospheres treatments!
I am a photographer and designer
and esthetics are important to me in everything.
The space is well designed in light color scheme with lots of whites
and has a relaxing effect on you :)
Clean, professional and overall pleasant atmosphere.
Everyone is dedicated to work and loves it, makes such a difference.
Check it out!

Source: Google

★ 5

I love Upgrade Pilates and Bodytherapy. I’ve started going a while back when Irina was the only trainer. She knows everything and more about pilates, body and muscles, is very passionate about all of these and put together a wonderful team. Besides Irina, I took classes with Moira and Stacy, both correct your posture if needed, tell you how to modify certain exercises if you have an injury. About 4-6 people in the class makes it easier for trainers to look after your form and avoid injury.
I also enjoy endospheres therapy and cryoskin facial; saw improvement on my thighs (less cellulite), less water retention and puffiness, great feeling overall. Both Olesya and Yulia are great.

Source: Google

★ 5

I started Pilates classes recently at Upgrade Pilates&Bodytherapy and I absolutely love it. The small group size of 6-7 people means the instructor can give everyone personal attention and help me as a beginner with modifications. The studio is cozy and the atmosphere is great—it’s a wonderful place to work out! I love all instructors there, they help and correct my form and because of them I have a better technique and greater results!

Source: Google

★ 5

I took the full course of Endospheres, and I started seeing results after just three sessions. The water retention diminished, and it's now clear that my waist has become slimmer. The Endospheres treatment is also incredibly relaxing. I do it right after my Pilates class with the girls in the same studio, and it's a truly wonderful 'me time.' I'm very satisfied!

Source: Google

★ 5

Being a mom of two means I barely have time to breathe, let alone work out. But Upgrade Pilates Studio has become my little slice of heaven amidst the chaos.
They offer Pilates sessions on reformer machines, and let me tell you, they're a game-changer. I've never felt stronger or more toned, and the sense of accomplishment after each session is priceless.
The instructors are top-notch, guiding you through every move with skill and encouragement.
And the studio itself? Immaculately clean and with a vibe that's both calming and energizing.
So, to all my fellow moms struggling to find time for themselves, trust me on this one: Upgrade Pilates Studio is worth every second. You'll leave feeling like a new person. Give it a shot—you won't regret it!

Source: Google

★ 5

I decided to try Pilates about a month ago to join my wife, who had recently started. I had always dismissed Pilates as just for women, but I was clearly mistaken! It turned out to be a rigorous workout that engages all muscle groups. I was particularly struck by the planks—they were seriously challenging! I tried classes with instructors Moira and Dana, each offering their own unique and interesting approach, which kept the workouts engaging. After each session, I felt incredibly rejuvenated and strong. Pilates is definitely not just for girls; it's a robust workout for anyone looking to enhance their fitness.

Source: Google

★ 5

Great place, wonderful instructors, thanks to which your figure becomes beautiful and the mood rises to everything 💯

Source: Google

★ 5

Irina is the best Pilates trainer! I really like how detailed her postures' explanations are. I realized that the way I was doing my simple abs exercises were wrong and I was not getting the results I wanted. Irina showed and explained the proper way to do each exercise. I also like that she corrects each student ensuring that everyone gets the most productive workout possible! Plus she makes each workout fun! I definitely recommend Irina and Upgrade Pilates!

Source: Google

★ 5

Great small studio. Staci is the best! She truly keeps me motivated. Can’t thank her enough.

Source: Google

★ 5

I want to share my experience at Upgrade Pilates Studio. I’ve been attending Pilates sessions with the team for several months and have also completed a course of Endospheres therapy. This combination was perfect for me, allowing me to enjoy a workout followed immediately by a massage. Within just a month, I started to see noticeable results. It’s been an exceptional journey of transformation and well-being.

Source: Google

★ 5

My relationship with the studio started in 2022 when I started having Endosphere treatments on a regular basis. I got really addicted to the way it made my body look and feel after the treatments. All the therapists are very nice and skillful.

About a year later I discovered Upgrade Pilates. The name says it all! It is an absolute upgrade from all the pilates I have taken before. Irina brings it to another level with her knowledge, skills, patience and enthusiasm, she helps you get better with each move. I am there twice a week religiously, learning the right way to get all my muscles involved. It is not easy but I love how my body feels after the session.

Overall, the atmosphere in the studio is so welcoming and I love coming back again and again! Truly Yours, Regina

Source: Google

★ 5

I've been attending Upgrade Pilates Studio for over a year now, and the experience has been fantastic. The instructors are true professionals, providing personalized guidance that has significantly enhanced my strength and flexibility. The studio itself is inviting, clean, and well-equipped, creating the perfect atmosphere for Pilates. Overall, the combination of the instructor's expertise and the studio's ambiance has been transformative for my Pilates journey. Highly recommended for anyone seeking a top-notch Pilates experience.

Source: Google

★ 5

I’ve just completed my third Cryoskin Slimming session, and I’m thrilled with the results! Right after the first session, I noticed a significant lymphatic drainage. I’ve already lost several inches off my waist, which is more than I expected at this stage. Since the procedure is every two weeks, I’m eagerly awaiting my fourth session. The process is not only comfortable but also quick, making it perfect for my busy schedule. Highly recommend for anyone looking to slim down effectively!

Source: Google

★ 5

As a professional cosmetologist, I’m always on the lookout for treatments that deliver genuine results. I’ve just had my first full-body Endospheres therapy session, and I’m already in love with it. The experience was beyond expectations. It felt like a deep, thorough massage, stimulating yet relaxing at the same time. There was a sensation of invigoration throughout my body, and I could actually feel the therapy working its magic. The immediate improvement in skin texture and tone was noticeable. For anyone considering this therapy, I’d say go for it – the results speak for themselves!

Source: Google

★ 5

I’ve been attending group Pilates classes and completed a low body Endospheres course at Upgrade Pilates & Bodytherapy, and the results are incredible! The Pilates classes enhanced my strength and flexibility, while Endospheres therapy dramatically improved my skin texture and toned my body. This combo has not only boosted my physical wellness but also my confidence. Highly recommend for anyone seeking a holistic approach to fitness and well-being!

Source: Google

★ 5

I'm stuck at a desk all day, and the constant back pain got so bad that my doc suggested Pilates. I was skeptical, to be honest. Then, my wife found Upgrade Pilates, and let me tell you, it's been working great so far. I've been at it for six months now, and the results are legit.
The instructors know their stuff, and they make it all doable, even for a guy like me who was a total newbie.
The best part? No more back pain. Seriously. I didn't think it was possible, but Upgrade Pilates made it happen. I'm feeling stronger, more flexible, and just better overall.
If you're stuck at a desk all day like me, or dealing with back pain, seriously consider Upgrade Pilates.

Source: Google

★ 5

Just tried Cryoskin facial, and it's like magic!
This wasn't just a facial; it was a confidence boost. My face feels rejuvenated, way firmer, and all kinds of fabulous.

Honestly, the whole experience is a treat. The cool vibes and the post-treatment glow are something else. My face is thanking me for the extra love and care.

If you want to treat yourself and have a glow and a radiant vibe, Cryoskin Facial is your must try. Five stars all the way!

Source: Google

★ 5

Endospheres therapy is a true revelation! After completing the full course, my body feels incredible – no more water retention, and my skin is smoother than ever. The results are not just physical; they've given me a newfound confidence and happiness. The sessions were a delight, thanks to the professional staff. If you're seeking a transformative experience, Endospheres is the answer. Worth it! Highly recommend!

Source: Google

★ 5

As a makeup artist, my standards for facial treatments are quite high, focusing on safety and non-invasiveness. This is why I’ve fallen in love with the CRYOFACIAL at Upgrade Pilates&Bodytherapy . It’s been a game changer for me, offering immediate results after just one session. My skin looked visibly fresher, lifted, and more even-toned.

Recently, I also had the opportunity to experience an Endospheres therapy session. The relaxation and pleasant feeling I had afterward were remarkable. It left me intrigued and eager to explore a full course. The therapy was a perfect blend of wellness and rejuvenation, and I’m looking forward to more sessions.

I’m so impressed that I’ve started recommending these treatments to my clients, especially before big events. Both the CRYOFACIAL and Endospheres therapy have been incredible discoveries for me in terms of beauty and relaxation.

Source: Google

★ 5

The Endosphere Body Treatment was a game-changer for me. The gentle yet effective massage with the Endosphere machine visibly improved my skin texture. I’ve done a course of 12 sessions this year and a year before. I am going to do it again in a few months and can not wait! If you want to reduce cellulite, improve lymphatic drainage and circulation, tone your muscles. The upgrade Pilates and Bodytherapy is the place to go!

Source: Google

★ 5

Ladies, I want to share with you my experience with Upgrade Pilates. I took personal training and group training. Both were great. Friendly atmosphere and diversity. Highly recommend.

Source: Google

★ 5

I found Upgrade Pilates Studio thanks to a friend, and let me tell you, it's been awesome! For the past three months, the Reformer classes have become my favorite morning routine, and the results are way better than I expected.
What makes Upgrade Pilates Studio special is the owner, Irina. She's super passionate about Pilates, and that enthusiasm got me hooked. Irina works hard to make the studio a friendly and supportive place.
Moira, Staci and Rachaels are fantastic teachers. They know their stuff and make Pilates fun, especially for someone like me who's just starting out. The classes feel welcoming and supportive, helping me go from unsure to super satisfied.
In just three months, I've gotten so much stronger and flexible. If you're thinking about trying Pilates and want more than just a workout, Upgrade Pilates Studio is where it's at! It's been an awesome journey, and I'm loving every minute of it.

Source: Google

★ 5

After having my baby, I was really struggling with water retention and wasn’t feeling great about my body. That’s when I decided to try the lower body Endospheres therapy at Upgrade Pilates&Bodytherapy .

From the very first session, I could feel the lymphatic drainage working its magic. It was such a relief to see the water retention gradually reduce after each session. Now, I’m on a maintenance protocol, visiting every two weeks, and the results just keep getting better.

Not only has the therapy helped with my water retention, but I’ve also noticed significant improvements in my skin texture. It feels firmer, smoother, and just more toned overall. As a new mom, finding time for self-care can be tough, but these sessions have been so beneficial for both my physical and mental well-being.

Source: Google

★ 5

I really like Upgrade Pilates Studio. I work at a desk all day, and it was making me feel stiff and tired. But then I found their Reformer classes, and it's been a game-changer!

They have different classes like "Strong Spine" that helped my posture and "Stretching" that eased my stiffness. But my absolute favorite is "Reformer Sculpt." The instructors are fantastic, and I love how each one brings something unique to the class. You should definitely try them all!

Taking these Reformer classes at Upgrade Pilates has not only made me physically healthier but also helped me handle stress better and be more productive. Whether you work in IT or have a desk job, I strongly recommend giving these classes a shot. Your body and mind will thank you!

Source: Google

★ 5

Pilates on the Reformer has been a lifesaver for my tight shoulders and neck. I used to have a lot of tension and pain because of my stressful job, but things have gotten better since I started these classes.
The best part about Upgrade Pilates Studio is their amazing instructors. They really know their stuff and are super friendly and helpful.
One class I really like is the "Stretching" class. It's been great at relieving the tension in my shoulders and neck. The instructors make sure you're doing the exercises right, which is important, especially if you're new to Pilates. But honestly, I enjoy all their classes, and "Strong Core" is my top pick because I want to build a strong core.
The studio itself is clean and welcoming, which makes the whole experience even better.
Thanks to Upgrade Pilates and their Reformer classes, my shoulder and neck pain have gotten so much better, and I feel a lot happier. If you're dealing with similar issues or just want to get stronger and de-stress, I really recommend giving them a try. You won't be disappointed!

Source: Google

★ 5

Source: Google

★ 5

I have been attending Upgrade Pilates and Endosphères therapy sessions every week, and I must say that the combination of these two practices is absolutely amazing. Not only has it transformed the way my body looks, but it has also had a profound impact on how I feel.

Firstly, the Pilates classes at Upgrade Pilates are exceptional. The instructors are highly skilled and knowledgeable, ensuring that each session is tailored to individual needs. The exercises are challenging yet achievable, allowing for continuous progress and improvement. The focus on core strength, flexibility, and posture has greatly enhanced my overall physique. My body feels stronger, leaner, and more toned than ever before.

But what truly sets Upgrade Pilates apart is their integration of Endosphères therapy. This innovative treatment has taken my results to a whole new level. The use of state-of-the-art technology, combined with the expertise of the therapists, has resulted in remarkable changes. The Endosphères therapy sessions have effectively targeted cellulite, improved blood circulation, and enhanced skin elasticity. The overall texture and appearance of my body have improved significantly, leaving me with a newfound confidence.

What I appreciate most about this combination is how seamlessly the two practices work together. The Pilates exercises have not only prepared my body for the therapeutic benefits of Endosphères, but they have also complemented the treatment by maintaining and maximizing its effects. The integration of both practices has created a holistic approach to wellness and has become an essential part of my fitness routine.

Source: Google

★ 5

Eight months ago, I discovered Upgrade Pilates studio. I had never done Pilates before, but I am so glad I found this perfect type of sport for me. Attending evening classes with Stacy, I always feel invigorated and filled with new energy and strength. Pilates is never dull, each session brings something new.

Recently, I decided to try Endospheres Therapy at the same studio. After just six sessions, I’ve seen definite improvements - my legs look smoother and firmer. I also noticed that all the swelling has gone. Combining Pilates with this Endospheres massage therapy is such a great idea. It’s perfect!

Source: Google

★ 5

I just had to share my amazing experience with Upgrade Pilates! As a member, I’ve tried all their instructors, and let me tell you, they are fantastic! The studio has such a welcoming vibe, and the instructors genuinely care about your progress. I’ve seen incredible improvements in my strength, flexibility, and posture.
What I love most is the variety of classes they offer. Whether you want an intense workout or a relaxing session, they have something for everyone. The energy in the classes is infectious, and I always leave feeling accomplished and refreshed. The membership is totally worth it!
The staff is super friendly and helpful.
If you’re looking for a great Pilates studio, Upgrade Pilates is the place to be.

Source: Google

★ 5

I recently started attending pilates classes at Upgrade Pilates studio and I have to say, I’m impressed! I’ve had the pleasure of taking classes with both Staci and Moira, and they are both excellent instructors. Since I started coming to the studio, my back pain has decreased significantly and I feel more balanced overall.
The studio itself is clean and well-maintained, plus, the location is convenient and there’s a lot of parking.
The small class sizes allow for personalized attention and I appreciate the emphasis on proper form and technique. I always leave class feeling energized and centered.
I’ve learned that working out on my own in a traditional gym can be risky, but the guidance and safety provided by a trained pilates instructor is invaluable. If you’re looking for a safe and effective way to improve your fitness and overall wellness, I highly recommend Upgrade Pilates studio.

Source: Google

★ 5

Love this Pilates Studio, it has lovely design and very welcoming atmosphere. This was my first experience with Pilates and I’m absolutely in love. My trainer is Rachel - and she is amazing 😍

Source: Google

★ 5

Being a busy mom with a one-year-old, finding time for myself can be a real challenge. However, I made the decision to prioritize my well-being by committing to a full course of Endospheres Therapy and incorporating Pilates workouts into my routine. Let me tell you, it has been an incredible journey, and I feel absolutely amazing!
Firstly, my muscles look so much better. They’re more defined and sculpted, thanks to the targeted Pilates exercises and the effects of Endospheres Therapy.
I’ve also noticed a big reduction in excess fluid. It’s like a gentle detox for my body, and the bloated feeling is gone. I feel lighter and more comfortable.
And my skin? It looks fantastic! The combo of Pilates and Endospheres Therapy gives it a healthy, smooth and beautiful skin. It’s smoother, firmer, and younger-looking. I couldn’t be happier with how my skin looks.

I absolutely love the procedure and the results I’ve achieved. Doing Pilates and getting the rejuvenating benefits of Endospheres Therapy is a win-win. I get a great workout and a revitalizing massage.
I’m so thrilled with the results from doing Pilates and Endospheres Therapy at Upgrade Pilates and Endospheres. It’s been a rewarding journey, and I highly recommend it to anyone who wants a fantastic mix of exercise and therapeutic massage.

Source: Google

★ 5

As a hairdresser, I'm always on my feet, and my legs often feel tense and tired. I tried the 12-session Endospheres Treatment and it has been amazing for me!

After completing the 12-session course, I noticed a significant reduction in the tension in my legs. The improvement in my skin has been another fantastic result of the Endospheres Treatment. The texture and tone of my skin have improved so much!

My experience at Upgrade Endosphères was comfortable and enjoyable. Their expertise and attentiveness ensured that I received the best care during each session, making me feel pampered and well looked after.

I highly recommend Endospheres Treatment. It's a game-changer!

Source: Google

★ 5

I recently tried the innovative Endospheres Treatment at Upgrade Pilates and Endospheres studio. This treatment completely changed the game for my well-being and beauty routine.
I was doing Pilates at the studio, and saw they have Endospheres massage, and I’ve never tried that before, so I gave it a shot. After just one session, my skin felt smoother and I felt rejuvenated. The treatment provided powerful lymphatic drainage massage, which was exactly what I was looking for.
I also loved the additional wellness benefits. The gentle massage relieved muscle tension and promoted relaxation, leaving me feeling physically and mentally rejuvenated after the session. It truly felt like a holistic approach to beauty and self-care.
If you're seeking a powerful lymphatic drainage massage, I highly recommend the Endospheres Treatment at Upgrade Endospheres studio.

Source: Google

★ 5

This Pilates studio is fantastic! The atmosphere is welcoming and clean, and the instructors Irina, Rachel, Moira, and Staci are knowledgeable, professional, and friendly. They pay close attention to each student, ensuring that exercises are performed correctly. I highly recommend this studio to anyone looking for a fantastic workout experience!

Source: Google

★ 5

My favorite place to keep my body in good shape. Groups are limited to 6 people and this is a big advantage. The instructors are always very polite and attentive.

Source: Google

★ 5

My first visit to Upgrading Pilates with Endosphères Therapies was today, and I must say that they provide excellent service. They scheduled me for a body therapy appointment as soon as I called this morning, and they walked me through the entire procedure. My therapist was Yuliya, and she was also excellent. An excellent experience all around!

Source: Google

★ 5

Hey, I'm a regular at Upgrade Pilates and I gotta say, the Endospheres treatment is legit! I've done it twice in the last 6 months and I'm stoked on how it's helped me improve my overall health and body. This therapy is totally non-invasive and painless, using top-of-the-line technology to massage the body and boost circulation, which has resulted in reduced cellulite, improved muscle tone, and relief from muscle and joint tension.

One of the coolest things about the Endospheres treatment is that it delivers visible results quickly and effectively, making it perfect for anyone who's looking to up their health and wellness game. And as someone who's all about that SoCal lifestyle, I'm all about feeling and looking my best!

Overall, I'm totally recommending the Endospheres treatment at Upgrade Pilates. The staff are super knowledgeable and friendly, and the facilities are totally cutting edge. If you want a therapy that delivers visible results and improves overall health, this is totally the way to go!

Source: Google

★ 5

Such a lovely place! Irina and Anna are amazing and highly professional. I tried endosphera for the first time and was shocked how it worked: swelling on my legs has decreased from the first session. Highly recommended!

Source: Google

★ 5

Such a wonderful Pilates and Endosphera studio! All staff members are professional and friendly. It’s always pleasure come back. I did 12 treatment Endosphera pack and result is better than expected. It reduced cellulite and tuned my body. ❤️

Source: Google

★ 5

This place is wonderful! I took Pilates classes here and I loved every moment of them! The instructors definitely know what they are doing. Also, they pay attention to each person during the class and always correct you, so the right muscles would engage. Definitely recommend!

Source: Google

★ 5

I’ve enjoyed my Endospheres treatments so much!
I’ve started doing Endospheres therapy two month ago, and I’m amazed with results! I was invited to a wedding and I wanted to look great in my dress, so I’ve started Endospheres 12 treatments course.
I saw the results even after my first visit. But after 12 sessions I see huge improvements with my cellulite and it reduces waist size, my skin looks great and my puffiness is gone. It’s beautiful and clean space, located inside of the Pilates studio, very welcoming and the atmosphere there is amazing.
Highly recommend!

Source: Google

★ 5

I am thrilled that I discovered Endospheres treatment for myself at Upgrade Pilates! I will not write here how it works as you can find this information on the net. I just wanted to mention that the procedure itself is very pleasant, non-invasive, and reminds me a massage session. It helped me to tone my legs and had a positive impact on my veins under knees. PLUS, I enjoy the atmosphere of the place and people working there. Highly recommended!

Source: Google

★ 5

My favorite Pilates and endospheres therapy studio in OC! Everything is done very professionally, and the studio is clean and lovely.
I believe it is the one place in Orange County that provides endospheres treatment! I get the endospheres treatment after my pilates session, and I'm feeling great.

Source: Google

★ 5

I had an amazing experience at this place. First of all the place is very clean!!! Second, the staff is very friendly and welcoming. Third, the endosphere procedure is great. After 10 times I lost 3 pounds, the cellulite became less visible and the skin got tighter. Highly recommend

Source: Google

★ 5

I really enjoy coming here for Pilate classes weekly and would highly recommend this studio to anybody who is interested in improving their posture as well as wanting to tone their body. The studio is always kept very clean and is stylishly decorated. The equipments are new and clean, the instructors are experienced, friendly, patient, detailed, and knowledgeable! They offer a great variety of classes that helps body alignment as well as fat burning, suitable for learners from all different levels.

Source: Google

★ 5

I recommend this place to everyone looking for an extremely clean, uncrowded, and unique Pilates class.

Irina is an angel. Every time I go to my class with Irina, I am joyful because she makes the exercise pleasant. Irina is very attentive and patient. She pays attention to the details and makes sure that you do each practice correctly. She makes sure to engage all the muscles in your body, even those you might have even forgotten about them.

Irina doesn't push you to do something your body dislikes, but she patiently chooses those exercises your body loves and responds so well. Thanks to beautiful instructors like Irina, sport can be doable for everybody and not just for those already an athlete.

Source: Google

★ 5

I’ve been taking pilates classes at Upgrade Pilates for over two years, including when I was pregnant. I always new that Irina would find an individual approach to make exercises effective and safe considering my conditions (have lower back and neck issues). Postpartum I returned starting with private sessions and every week I feel stronger and more fit, I’m connecting with my body again! Irina’s individual gentle approach helps me build myself up and fill whole again!

Source: Google

★ 5

I’ve been going to Upgrade Pilates for almost two months now and have to say I absolutely love it. Irina is a highly professional trainer with experience, knowledge and passion. She is always learning new things to teach her students and I can tell in the way her workouts are designed. I’ve seen results in the way my body looks and feels in the short time I’ve been with her. I’m taking both private and group lessons each week and they’ve been great, giving me the results I want. The studio is also super clean and Covid safe. She provides us with a disinfectant spray and clean towels each time, where we wipe down the equipment before and after each workout. The group lessons are max 5 per session and we are definitely spaced out. If you’ve been searching for a Pilates studio with a great environment and instructor this is it! Highly recommended!

Source: Google

★ 5

I’ve always wanted to do Pilates on reformers and I’ve finally found out about this studio. I really enjoy working out with my instructor Irina. Nice and cozy studio with a very friendly atmosphere. Excellent workout sessions. I will definitely continue attending these classes

Source: Google

★ 5

I highly recommend Irina’s Pilates class, it is wonderful! She is very attentive and always makes sure you do each exercise correctly, and engage all muscles that should be engaged.
The very first intro class included body assessment which helped to understand the needs.
Time always flies by at this beautiful, clean and spacious studio. I’ve been coming here two times a weeks for about 3 months, but I already see, and, what’s even more important , feel the difference.

Source: Google

★ 5

Best Pilates studio in the area! Irina is a such wonderful person! She is a great inspiration and cares a lot for her clients!

Source: Google

★ 5

Great trainer! I am super happy 😃 I hate exercising but I know I need it. She is great coach and motivator. I have bulging disk and I couldn’t do regular exercises because I didn’t know what exercises I should do so I wouldn’t get hurt more. My friend recommended to go to her... 1st day she had soooo much patience to explained everything step by step how Pilates works. Now I am getting hang of it and I love it. She is professional master of her work. I highly recommend it. It’s really worth of money.

Source: Google

★ 5

I recommend Pilates studio, because I started to love sport. Before It was very bored for me.
Every lesson I feel how my body works and I don’t want to die 😂
The pluses:
1. My stomach became less.
2. My back became straighter

Upgrade Pilates studio is very new and stylish, and the atmosphere in classroom light, cute thanks to coach Irina.

Source: Google

★ 5

Professional pilates instructor Irina is very nice and experienced, I recommend her studio to everyone! Very clean and safe place 👍💪

Source: Google

★ 5

Highly recommended Upgrade Pilates!
I am in love with this place !! Irina is a phenomenal trainer ,not only does she encourage everyone but she works every part of body. The class is exuberant and I look forward to it every week!

Source: Google

★ 5

Beautiful, very clean, small boutique pilates studio with an amazing very knowledgeable and caring trainer. I’m happy i found this place!

Source: Google

★ 5

The Pilates classes at Updated Pilates have improved my posture, increased my strength and flexibility, and brought me an increased awareness of my body. Amazing place and amazing trainer!

Source: Google

★ 5

Excellent job of training in the difficult circumstances of Covid19 - all the guidelines are followed carefully in this spic-n-span studio. Irina's diligence and attention to detail are admirable!

Source: Google

★ 5

I have SI joint dysfunction and I got re-injured with a previous Pilates instructor, so I was very diligent in searching out someone extremely knowledgeable and patient. Thankfully I found Irina! She is highly technical and precise and very well knowledgeable when it comes to the anatomy, I have been very impressed. I like her details, corrections, and am so happy with the progress I have had since I started her classes. Every class is different and I learn something new and I'm always happier when leaving there. I only wish I could take more classes! If you need expertise with Pilates you must see Irina.

Source: Google