★ 5

I have been a member for many years and not only is it what brought me to the gym but it is what keeps me there. The trainers are highly qualified and are so good about meeting our individual needs even in a group setting. The community is amazing and not only do you feel supported but you feel extremely welcome. If you want to be a healthier version of you, no matter where you are starting, sign up and keep coming. Your life will be enhanced.

Source: Google

★ 5

Urban Flex and Flow is such an amazing community! Bean and Heather have cultivated a strong, inclusive, welcoming place to feel like family while working out. All the classes are challenging and so rewarding at the end. I have been going to UFF for over a year now and love the workouts, people and coaches!

Source: Google

★ 5

OK, I didn’t do gyms for a loooong time🙄 Mainly because I didn’t like the factory/warehouse feel of chain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times.

I’m doing a small group personal training with Dan! He’s such a fantastic coach 😀 Also love the cupping offering here, bruh 😎. It’s different than others I’ve tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too! 🥰😋

Source: Google

★ 5

I just hit my one year anniversary with UFF! The community here is outstanding and welcoming. The staff is always encouraging and supportive in helping you reach your goals and push the limits.
I am stronger and have lost over 50lbs from being consistent with Bean and her team.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Heather is truly the most wonderful, intuitive yoga teacher. She leads from the heart first. I appreciate how she guides us through vinyasa combining breath & movement linked with the best playlists! I feel grounded, challenged, and grateful at the end of every class. I have taken Heather's classes at the various studios she has taught at over the past 10 years and it's wonderful to now have a yoga hOMe at Urban Flex and Flow! There is nowhere else I'd rather be after a long day at work or on a Sunday morning than in Urban's heated studio surrounded by this community.

Source: Google

★ 5

I come here for yoga and absolutely love it. All of the teachers are amazing.

Source: Google

★ 5

Love this studio for their balance of yoga (all levels) and TRX/strength classes! Very accommodating and friendly environment, they remember your name and welcome you in right before they kick ur butt, in a good way!

Can't recommend them enough!

Source: Google

★ 5

Source: Google

★ 5

I am so happy I found Urban Flex!! I have been lucky to have had a great history of trainers and gyms but this one finds a way to check all the boxes. Super friendly people attend and welcome you right in, amazing instructors (all of them!), amazing class times and variety, and consistently awesome workouts! I enjoy myself every time I attend and have seen great results. Really wonderful place.

Source: Google

★ 5

Urban Flex and Flow is the best gym around! All of the trainers and instructors are incredibly friendly and beyond motivating. They offer a variety of classes for everyone at every fitness level. This is the first gym I’ve consistently stuck with for 2.5 years! Bootcamp and TRX are my absolute favorite group classes. Every workout is challenging but rewarding. The trainers know how to push you to the limit in the best way possible. I look forward to walking through the doors every day and I always feel amazing after every workout. You will not leave disappointed! I highly recommend booking a class with UFF!

Source: Google

★ 5

I love the workouts, the environment, the vibe you get when you walk in and the feeling of satisfaction when you compete your workout. Bean has created a culture for working out far exceeded what you get from a basic gym. I’m proud to be part of that culture.

Source: Google

★ 5

I’ve worked with Bean in class and in personal training for over nine years. At 61 I’m fit, strong, flexible and have good balance - all I attribute to Urban Flex and Bean Harrah. She’s encouraging and inspiring, makes you laugh through the agony and definitely keeps you wanting more. She’s helped me adapt to what I can do as the years have mounted and always has great ideas to keep it interesting but body/age appropriate for me. Highly recommend. It’s a fabulous gym community. Give it a try!!!

Source: Google

★ 5

You’re reading my review because you’re looking for something…ask yourself what? A fantastic workout? A personal trainer who tailors your workout to you? A trainer who pushes you to limits you didn’t know you have? UFF has these PLUS SO MUCH MORE! If you’re looking for a place to call home, it’s here…Bean and Heather have created and nurtured an amazing community that supports each other and cheers each other on. So again, what are you looking for? Because this gym is so much more than a gym, it’s a family.

I cannot recommend UFF enough!

Source: Google

★ 5

Bean hands down. You will loose that stubborn belly and you will notice your life changing. You sleep better, eat better, and your mindset is better-focused and disciplined. I never worked out a day in my life until I came here in 2020. I was hooked. You feel comfortable here it’s not a gym feeling. Absolutely interactive and group classes is my favorite. It’s how you connect and meet new buddies. Beans classes are perfect for my ADHD brain and overall health. I accomplish more in life when I attend her classes consistently. As you can see my stomach was not this flat since I was a kid.

Source: Google

★ 5

I committed to UFF in July 2013. I was a high school and part-time college athlete and always had a love for fitness. After having two children I gave it all up. I missed it and a friend told me to try a class at UFF. I fell in love immediately. I love the group atmosphere and the fact that there is someone telling me what and how to do the skills. I don’t have to think and I don’t have to talk I just work on my fitness. I LOVE TRX and can truly say it’s the quickest way to transform your body. Mix in the Boot Camps and you have a great variety that hits every muscle group and gets that cardio going. You can go at your own speed…there’s no one judging or competing. If you are worried about not understanding an exercise watch the person next to you or simply ask someone! Everyone is SUPER supportive. Bean and her staff are no how to change with the times. Also Bean and the rest of the UFF staff are incredible advocates for all humans and our Carmichael Community (and beyond) as a whole. Too much good going on in this little space!

Source: Google

★ 5

Source: Google

★ 5

Urban Flex Fitness is not a typical gym. It is a place where you can get your body moving alongside the rest of the "FitFam". When you drop in for a class or schedule a personal training session, UFFs dedicated trainers are there by your side to help you keep moving and to keep challenging yourself. The various classes and session times fit all types of schedules, so it is easy to find what works for you. No matter your current strength or fitness level, you will feel motivated to keep going back! I highly recommend becoming part of UFFs FitFam!

Source: Google

★ 5

Before May 2012, I had never belonged to a gym. This is my 10th year here, and I am grateful to the trainers for supporting my goals, and learning what that means for me. Developing a consistent workout mentality , striving and thriving to be healthy even when life presents its challenges, physically moving to stay mobile. It doesn’t get easier, but I do get stronger physically and mentally. One of my favorite classes is cardio boxing! Nearing the next milestone birthday in a month, ( might start with a 6) I am encouraged by being able to know I can enter this next decade with determination and it’s not the years in my life, but the life in my years that count. I see the experience of others at the gym who are already in their 6’s,7’s,8’s . and they are rock stars! The newbies inspire me as well, so if you haven’t stopped in...Give Urban Flex and Flow a try! 💪🏻💪🏻

Source: Google

★ 5

UFF is favorite place to get fit! It’s incredibly inclusive and you get a killer work out regardless of your fitness level.

Source: Google

★ 5

So thankful for UFF! Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at 40 and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels like an instant family. It’s not clicky like other fitness studios I have tried in the past. Everyone is super encouraging and fun and you can modify your workouts if you have an injury or aren’t strong enough to do something. The best part is the music. Give me all hip hop / pop / dance music! Bean has created something very unique and special here. I’m so thankful to be a part of it.

Source: Google

★ 5

This is not your typical gym, so much better!! Small family atmosphere! Everyone is welcome and encouraged no matter your age or fitness level. You’ll put in hard work, sweat, but you’ll have fun and laugh in the process! The instructors are fit and very knowledgeable! Highly highly recommend!

Source: Google

★ 5

Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.

Source: Google

★ 5

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want.

The workouts are tough but doable and super Sweaty.

I was told they are moving to a larger location close by so this is a great time to check them out.

Perfect neighborhood 🏋️‍♂️ 💪 🏋️‍♀️ gym

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 5

Great workouts!

Source: Google

★ 5

Excellent equiptment

Source: Google

★ 5

Knowledgeable and passionate owner and instructors. These guys really want to help their clients reach their fitness goals. Very thankful to have found this gym while I was in Sacramento. The virtual classes are a wonderful option for anyone! Classes are offered 7 days a week to cater to all the crazy schedules out there. Highly recommend this gym to anyone in the Sac area :-)

Source: Google

★ 5

Source: Google

★ 5

I'm so glad I found UFF. I was looking for a locally owned gym where my husband and I could get fit together. The workouts are tough but the coaches and classmates are so encouraging. I love having online & in-person options that include boot camp, yoga, TRX and spin. The variety keeps it interesting. If you're thinking about trying Urban Flex, just do it. You won't regret it.

Source: Google

★ 5

Source: Google

★ 5

Committed team of Trainers led by Bean Harrah create a dynamic, energetic and safe environment to get healthy and fit. A diverse group of boot camp, spin cycle and TRX suspension strength training classes add to the fun!

Source: Google

★ 4

Source: Google