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Fitness center Boot camp Boxing gym Gym Kickboxing school Massage therapist Personal trainer Weight loss service Weightlifting areaAbout the Club
At Urban Sprawl Fitness, we believe that fitness is not just a routine; it's a lifestyle. Nestled in the heart of El Dorado Hills, our gym is more than just a place to work out—it's a community where everyone is welcome. Whether you're looking to get fit with our dedicated weight lifting area, learn self-defense, or dive into the world of MMA and boxing, our expert trainers are here to guide you every step of the way. Join us for dynamic fitness classes or personalized training sessions tailored to your goals. Let's embark on this journey together and unleash your potential!
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Reviews
Henry Parker
★ 5
Source: Google
Mikhail Mabourakh
★ 5
What a great gym. It’s been ages since I’ve worked out and from the moment I walked in the staff were so helpful, showing me around the gym, giving tips, and making me feel comfortable. They’ve got everything I could need in a gym and more. I might even take some boxing classes soon.
Clean facility and never too crowded either. Urban Sprawl Fitness is the real deal.
Source: Google
Kortney Slater
★ 5
Website isn’t working. Links to different websites like anytime Fitness
Source: Google
s Mabourakh
★ 5
Great gym to workout
Source: Google
Deanna McVay
★ 5
Source: Google
Nancy Erwin
★ 5
I love this place. It’s one of the few gyms where there’s camaraderie. The community is friendly encouraging. I love the big open space. Eric, my boxing trainer, is top notch. He makes it fun while teaching me technique paired with a good workout. He’s patient and makes working out fun. I highly recommend this place!
Source: Google
Marny
★ 5
This gym has something for everyone: weights, machines, cardio, TRX, HIT, boxing, kick boxing, MMA, wrestling, sports massage (highly effective), pilates, AND it's huge, so you have space to work out without feeling cramped and squeezed between people.
My trainer Steve has created a program for me that I've followed over the last three months to lose fat and gain muscle, strength, endurance, and completely change my body composition and physique. He is also your guy if you want to prep for a body building show/competition.
I look forward to going, and it has changed my life.
Source: Google
Lisa Speroni
★ 5
Source: Google
chris milbrath
★ 5
I like that this gym is super diversified with their options for training in boxing, MMA, cross fit and personal training. I like the vibe too. Staff is friendly.
Source: Google
Nitya Haswani
★ 5
Best gym!! They have all the equipment you could need, a variety of classes, and personal trainers and employees that make it a great environment. Would highly recommend!!
Source: Google
Wendy Barstad
★ 5
If you are ready to be serious about your health, this is where you want to be! I started with a 6 week transformation over a year ago and am in the best physical shape of my life. Great atmosphere, excellent coaches, and everything you need to make real lifestyle changes.
Source: Google
Holly Jones
★ 5
Great facility, even better staff! I’ve been working out there for over three years and love the equipment, love the space, and all of the available help! Not intimidating. Check it out before you commit to a large, busy, overcrowded and over priced gym.
Source: Google
Isaac Smith
★ 5
Source: Google
Johnny Sims
★ 1
Haven't been to this gym since 2019! Still getting charged here and there from them. Pathetic. Not suprised too see I am not the only one. Why don't you guys look in your billing transactions and send me my money back.
Source: Google
Vittorio Marotta
★ 5
È una palestra fantastica. Tutto lo staff è qualitativamente di un livello altissimo ma la cosa che ti sorprende è la disponibilità, la simpatia e l accoglienza. Ti senti subito a casa.
Menzione speciale per Jim West: genio delle MMA moderne gestisce un gruppo di atleti valido e coeso che sta raggiungendo traguardi incredibili. Che onore allenarsi con loro!
Source: Google
heather aukerman
★ 5
Source: Google
Cameron Cleland
★ 5
Source: Google
Danita Sands
★ 5
This gym is different in all the best ways! I was so happy to have found them during such a stressful period of time and it has turned out to be so much more than I expected!
Source: Google
Nina Jones
★ 5
I’ve been working out at Urban Sprawl for quite a few years now.
I enjoy the staff as well as the many opportunities they provide for fitness. Well rounded in that respect.
The gym is clean, has enough space to not feel crowded. Well worth checking it out.
Source: Google
Hunter Divinagracia
★ 5
Great gym all around. Super knowledgeable trainers and great facilities. Never too busy where you can’t use the machine you want which is also nice. It’s well organized and has a good variety of machines/weights.
Source: Google
Anthony Adedipe
★ 5
THE BEST GYM IN TOWN
Source: Google
Michael Prettyman
★ 1
Source: Google
Kao Saeteurn
★ 1
Update: I am real person, and im still being charged as Feb. 2nd, 2021. Thanks for not even trying to contact me first or try to rectify the situation as the owner! ALL YOU HAVE TO DO IS STOP CHARGING ME. Definitely don’t recommend this gym!!!
Idk why google makes me start the edit from scratch but I went in and canceled my membership last August (2020) and have been charged still since then and was told I would be called back and never was. I have contacted gym multiple times and even got a new credit card but its still being charged!
Source: Google
Mac V
★ 5
Amazing gym for all levels and types of athletes. Staff is smart and respectful.
Source: Google
Doug Printz
★ 5
Source: Google
Michelle Walker
★ 5
Love this gym and the people who workout there! Great place to get in shape, everyone works really hard and it's motivating.
Source: Google
Reel King
★ 5
This place is amazing! You gotta check them out.
The facility itself really does Sprawl. Plenty of space and equipment to go around. They have all the essential equipment plus plenty of extras to add variety to your exercise.
The staff are very supportive, knowledgeable, insightful, and personable.
I’ve worked with Steve. He has provided the most effective training that I’ve ever achieved from a personal trainer. He helped me get past both my muscle growth and my body fat goals. Really, I’m in the best shape of my life and I couldn’t have done it without his training and nutrition program.
I really enjoy the cable machines for their versatility and effectiveness in strength training.
There is a huge wrestling mat for MMA training, stretching, or anything else where a soft mat is appreciated.
The sled run is a fun and challenging length of Astro turf with a weighted sled to really add a quick and intense conditioning training.
The large TRX area enables very effective training using your own body weight, which is great for overall or spot training.
Source: Google
Michael Guy
★ 5
Great place to train and interact with trainers with knowledge about their craft.
Source: Google
Premier Business Lending
★ 5
Source: Google