★ 1

I had a really disappointing experience at VRV3’s aerial straps class. We were required to wrap our hands directly on the straps rather than using the bottom loops, and when I asked about it, the teacher told me I had to “earn that right.” For a beginners class, that felt unnecessary and unsafe — at other studios, beginners are always allowed to use the loops for comfort and protection.

Unfortunately, the wrapping caused a nerve issue in my hand, and my thumb has been tingling for days since the class. On top of that, the instructor gave very little guidance or technical correction. He mostly sat in the corner and sometimes demonstrated using his fingers as stand-ins for arms and legs instead of showing the actual movement.

Overall, the class felt unstructured and unsafe for beginners. I’ve taken aerial at multiple studios, and this was by far the least supportive experience.

Edit: Just to clarify, the issue isn’t the beginner level. I’ve been doing aerial for 3 years and perform regularly, and I’ve taken straps classes at several other studios. The issue wasn’t the level, but that we were required to wrap our wrists on the straps rather than use the loops. It might be helpful to note that in the class description so students know what to expect.

Source: Google

★ 5

the individual subjective epiphenomenal experiences here are more than epistemic knowledge such as watching videos on how to pole; in my first two months i found intention and meaning in challenging my fears and had many instructors affirm in my own cognitive and physical abilities. i’m grateful in the powerful narratives they’ve strengthen and rewire; to the instructors (Melanie, Kyra, and Raywen!) for fostering this incomprehensible experience that language cannot relay; but art and abstract emotions can emerge from!

Source: Google

★ 5

I absolutely love this studio! Everyone treats you with so much kindness and patience. The instructors really pay attention to what you’re ready for and help you grow at your own pace. Every class feels empowering and fun. it’s the best part of my day!

Source: Google

★ 5

Great studio - encouraging, inclusive, and fun vibes. Wish I'd started coming here sooner! I felt a bit intimidated trying pole and aerial for the first time but needn't have - everyone is so encouraging, positive and motivating.

Source: Google

★ 5

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★ 5

VRV3 is genuinely such a wonderful studio!! I was initially very intimidated coming in to pole classes as someone who hasn't be consistently active over the last few years, but the instructors and other classmates have been sooooo wonderful and encouraging in a way that keeps me motivated, active, and coming back week after week.

I would highly recommend this studio, even if you're just now getting back into a regular fitness routine 🌞

Source: Google

★ 5

Pole dancing is no joke — but it’s a blast!”

As a guy taking pole classes, I can honestly say this has been one of the best decisions I’ve made. It’s way more challenging than I expected. You’ll find muscles you didn’t know existed. The instructors are incredibly supportive and make every class feel welcoming and fun.

I came in thinking I’d just try it for fitness… now I’m out here learning spins and tricks. Highly recommend to anyone who wants a full-body workout, a confidence boost, and a ridiculously good time.

Source: Google

★ 5

VRV3 is my favorite pole studio in San Francisco! The space is open, clean, & has generous small touches/amenities, which communicates a lot of care.
I really enjoy the structure of their pole classes/curriculum - specifically the numerous mixed level classes. Instructors are really good about encouraging people at all levels and making sure that everyone has something to work on. I can get shy or self-conscious about being under- or over-leveled, but VRV3 instructors have always met me where I'm at and encouraged me to train what suits me best. I think that characteristic of VRV3 instructors also speaks to the level of attention that instructors have for each student, and it makes me feel like my progress is being tracked, supported, and celebrated.
I also find that VRV3 instructors are really intentional about providing thorough warm ups that, depending on the students and/or what moves they teach in a given class, incorporate appropriate injury prevention/targeted stretches. For example, instructors will always ask the room if students have any injuries they should be aware of. If I share that my wrist is injured (which it is lol), then we'll spend a lot of time with warming up wrists. Similarly, if someone requests a trick that requires a lot of back flexibility, the warm up will skew towards warming up the back.
Lastly, the community is super friendly & supportive! It's common to cheer other students on in class (even if you don't really know them yet), and I've never been made to feel like I couldn't start chatting someone up if I wanted to.

Source: Google

★ 5

I've been going to VRV3 on and off for a year, and can't say enough nice things about it. I take pole classes and have gotten a few friends to join me at VRV3.

1) For brand new Pole newbies:
I LOVE the downstairs space. The poles are from Platinum Stages. They spin well and aren't super tall so I felt so safe in that space (I fear heights). The beginner classes are so well designed and cover all of the key fundamentals. To this day I'm grateful for the early classes from Melanie and Raywen.

2) For veterans:
I'm still quite new but I see VRV3 offers different levels and specialty classes. I go to Kate's Sunday L4 classes religiously. We work on hand spring in different grips, interesting spin combos, and conditioning drills for moves for the next level.
Most of VRV3's instructors have vast experience in teaching, competing, and coaching. We are always asked about injuries during warmup so they can accommodate and monitor accordingly.

I jokingly say VRV3 is like a friend's house that has a huge living room with poles and unlimited ginger chews. It's indeed welcoming and friendly. I see people laugh and thrive here and it's a great feeling.

Source: Google

★ 1

I left with both shoulders injured. This was my first Level 3 class after completing several Level 1 and 2 classes, where I had been told I was ready to advance. Unfortunately, the instructor, Vix, was openly dismissive and shamed me in front of the class for not being able to perform certain moves. She gave minimal instruction—showing each move once—then expected everyone to execute them perfectly. The entire class looked lost.

Despite feeling embarrassed multiple times, I pushed myself to keep up. Now, I have injuries in both shoulders that will take months to heal. I’m fit, I love working out, and dancing is my passion, so being unable to exercise for this long is devastating.

Please, be kind to your body. Trying something new should be encouraged, not ridiculed. I strongly recommend avoiding Vix’s class.

Source: Google

★ 2

I’ve never been one to write a negative review, but my heart was broken. I’m a flight attendant who was on a 24 hour layover, so I decided to find a local studio to drop in to for open pole. Although I did come 30 minutes early, during the 30 minutes that I was waiting for open pole to start and following my scheduled time I was not spoken to by a single person (there was 7 people total in the room). A gentleman (who had been there for 10-15 minutes prior) ended up assisting me, but that was only people I was pointed at by what I was assume was an instructor? I did not fill out any forms, paperwork, wavers.. I was told where my shoes go and where the cubby’s were. I really wanted to find a studio away from home, because I work flights here in San Francisco often, but I cannot bring myself to return to such an unwelcoming environment. I left the studio 40 minutes into my session early, without a good bye the same way i entered without a hello. I really wanted to have a better experience but I have never felt so unwelcomed before.

Source: Google

★ 5

As someone who has never identified as sporty spice , finding this place has changed everything. I’m safe, happy and most importantly having the most fun while moving my body. An oasis. Thank you 💗

Source: Google

★ 5

Wonderful studio with a variety of classes! Instructors are all super welcoming and knowledgeable. Highly recommend checking this studio out if you are curious about pole!

Source: Google

★ 5

I’ve been a member for this studio for 2+ years and have made incredible progress in my pole and fitness journey. The community is wonderful and supportive, if you have any passing interesting in pole or aerial please come join us!

Source: Google

★ 5

I've been coming to vrv3 for years and I absolutely love it! The classes are amazing and the instructors do a great job spending time with each student and remembering what my level is from class to class. The vibes are super welcoming, everyone is very friendly and the community is amazing.

If you're thinking of trying pole but a little hesitant, I highly recommend vrv3!

Source: Google

★ 5

I love VRV3! This studio has a really cozy community feel, and the studio makes me feel like a member of their community - not a customer.

They have a great variety of classes, including aerial hoop, pole, straps, and silks. Everyone is really friendly and inclusive here.

The studio is on the smaller side but has all the amenities you need - bathroom, changing rooms, cubbies to store items. They even provide grip!

Source: Google

★ 5

I love VRV3! I like the variety of classes available and the way they're set up (being able to show up to a class at your level whenever you want is convenient). The teachers are all spectacular and they've created a really welcoming community.

Source: Google

★ 4

I love VRV3! The community is amazing and I’m happy to met so many amazing instructors and classmates over the years. My favorite classes are pole, especially Fluid and Flow and L3+ Tricks. The community is super supportive, welcoming, and fun! I specifically love Patricia’s and Vix’s classes!

My biggest gripe is that the classes do not tell you in advance how filled the class is (I.E it could say XX spots out of 10 filled) before you sign up. When classes have 8+ students, I feel so overwhelmed and personally would have not come. But, it’s just a shot in the dark how full the class might be. Please consider showing the client counts!!!

Source: Google

★ 5

It was a wonderful supportive community. I had been dancing with them for 10+ years! There are some very good instructors I'm lucky to get to learn from them.

Source: Google

★ 5

Best pole studio in SF! Everyone is so kind and just wants to have fun and learn some pole. Great for all ages and has classes for everything including intro, advance, hip hop, heels, and even twerk- they have it all!

Source: Google

★ 5

I can’t say enough good things about this studio!

I started about a month ago and have seen so much progress and growth just in this beginning! The staff are so friendly, quick to break the ice, and eager to know you that makes it so easy to feel a part of a wider community and comfortable even if you are new to dance or just curious about it in general without much background or experience. The positivity of the staff is contagious in class.

The learning experience has also been great. The whole class is excited when even one person gets a move down, and the instructors are great at providing support and feedback that in every class I feel like ive learned something new or have gotten much more confident with something from before.

I also loved that even as a newer student I could go to a showcase and see performances from students in other classes. Watching the performances really inspired me and really made me think “Wow I want to do that! This is really for me!”

Special shout-outs to:

Anna for being AMAZING, dedicated, a great teacher, and positive person
To Sarah at the front desk for being so easy to talk to and remembering me so quickly!

My encouragement to people curious in starting, unfortunately google reviews doesnt let me post videos to show the differences between my first class to the end of just this first month, so come see for yourself! You’ve found the right place to get started 😄

Source: Google

★ 5

I have been taking classes at VRV3 since 2016. It helps that the studio added several new classes to the schedule across the years, so there is always something new to learn. All instructors are encouraging and highly knowledgeable, especially when it comes to finding individualized solutions for each student's abilities and movement background (or lack thereof). Wherever one is on their pole/aerial/dance/movement journey, VRV3 community can provide them with the support they need.

Source: Google

★ 5

This place is perfect for me. I can walk from my house, no shoes and not a lot of cardio. Make no mistake - this is an ass kicking workout no matter what size or shape you are. Core conditioning and flexibility classes are great. Give it a try!

Source: Google

★ 5

VRV3 has it all - pole tricks, dance classes, aerial equipment, and the best staff around. There are cubbies and changing rooms, as well as lots of small amenities that they have thought of - hair ties in the bathroom, etc.

I have never been someone who is good at "working out", but I have found an activity that keeps me moving, is always challenging, and that is FUN! The energy of the instructors gets me going even when I'm tired and stiff. I always leave in a better mood than when I came in!

Source: Google

★ 5

Love VRV3 so much. Instructors are so sweet. I’ve been around the bay area for pole and VRV3 has a great schedule and some of the best instructors.

Source: Google

★ 5

Loved my class with Kyra! The class was welcoming, fun, supportive, and challenging. The class was in the morning which was a lovely start to my day. This will definitely be my go to studio in San Francisco.

Source: Google

★ 3

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★ 5

Fantastic studio! Loved the instructors and they thought of all the little details like ginger candy for when you get dizzy on the pole. 10/10 recommend!

Source: Google

★ 5

Lovely studio. Friendly staff.
If you are looking for level 1/2 pole class, consider booking Raywen. I think he’s one of the best instructors I’ve had. 🥹 Top notch!

Source: Google

★ 5

Took their $10 pole intro class as a first time beginner and absolutely LOVED it. Immediately signed up for their 3-class trial deal. I've had a different instructor each time and they are all incredible. Very kind, knowledgeable, fun, and helpful! Absolutely love this studio and am eager to take more classes.

Source: Google

★ 5

Would recommend for first time people or those who don’t work out regularly or at all like me. Very open and inviting place, instructor was fun, helpful and relaxed. Decent price for the time and space. Great option to do alone or with friends.

Source: Google

★ 5

I cannot rave enough about each and every instructor here. They're all so wonderful and helpful and patient. They're great at tailoring class to your goals and needs, the diversity of classes is great and keeps growing (I've really enjoyed exploring choreo and new apparatuses), and you get to meet other great folks. Feels like you're going on a grand journey together :)

Source: Google

★ 5

VRV3 is by far the best pole/acro/dance studio in the city. I have been going here for a couple years now and I’ve brought plenty of friends here. The community is kind and supportive, and all the teachers are stellar.

I 100% recommend coming to twirl here, whether you’re an SF local or someone visiting :)

Source: Google

★ 5

Although I've loved all the pole studios I've been a part of, VRV3 has had by far the biggest variety of classes, and even better, the most supportive community. All the instructors I've had the pleasure of taking class with (shoutout Tink, Melanie, Nixie, and Kyra!) have had amazing energy and have been super helpful in my pole journey.

Source: Google

★ 5

What a great experience - I started coming here with limited pole background and zero other aerial experience. The instructors and community are so helpful, warm, and welcoming. Each teacher has breakdowns of every move and progressions to work toward harder moves alongside helpful cueing and spotting . I’d highly recommend any class here.

Source: Google

★ 3

Great teachers, meh scheduling policy. They will cancel your class without any notice to you until you're actually there. They will also not give you your credit back if you're late.

I'll still come since I love the teachers, but gone are the days I'll rave about them.

Source: Google

★ 1

Only go if you are happy with total strangers touching your bare skin!!

If contact with other students, including touching their bare skin, is a mandatory pary of the class it would be great if it was mentioned in the class description.
I am not comfortable having a complete stranger touch my thighs and wouldn't have wasted my time if they said this was a part of the class. So innapropriate.

Source: Google

★ 5

Love this studio! Often times I can get my own pole and not have to share, which allows me to get more out of each class. All the instructors are great—especially Kyra, Vix , and Patricia. They also have affordable intro options if you just want to give this studio a try.

Source: Google

★ 5

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★ 5

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★ 5

Beautiful studio, everyone was so welcoming (I was on holiday visiting here), gorgeous studio, great instructors! I had such a blast and highly recommend visiting :)

Source: Google

★ 5

Awesome teachers and aerial classes !

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★ 5

A supportive and welcoming environment! Teach a strong foundation for both technique and flow

Source: Google

★ 5

Vrv3 Classes are so fun and the teachers are so supportive. It’s always a great workout and super fun. I’ve gained a lot in my strength and flexibility.

Source: Google

★ 5

I've taken a variety of classes at VRV3 and they're all amazing experiences! The instructors spend time with every student, and give modifications to make the moves both easier and harder so the classes are really tailored to your level

The space is very supportive and inclusive and a huge emphasis is put in feeling good with your movements and body!

Source: Google

★ 5

New to pole and I love it! It's so fun and the instructors are great. Would highly recommend.

Source: Google

★ 5

Amazing studio for pole dancing. Every teacher is kind and very knowledgeable.

Source: Google

★ 5

I've been coming here for a couple of weeks and I love it!

Source: Google

★ 5

Great pole/Lyra studio and awesome instructors. I particularly like classes by ManilaWhiskey (Patricia), Os, and Vix. Class levels (intro, beginner, mixed level, etc.) are clearly marked on class descriptions. For the most current class options, look on Mindbody. Only a few classes are shown if using Classpass.

Source: Google

★ 5

I took my first aerial straps with Joey and it was incredible! It made me realize how proper form and safety is so important with an aerial apparatus like straps is. I am going to try and continue to learn straps on my own (as I don’t live in San Francisco) but I would definitely come back to learn from Joey! The studio was clean and gorgeous. Loved it!!!

Source: Google

★ 5

I came to my first class nearly 2 years ago and am addicted! Love working out with Carlie, Bethlayne and the rest of the staff at VRV3!

Source: Google

★ 5

Absolutely loved this studio! Parking wasn’t too bad for SF, too! Os is a great instructor!

Source: Google

★ 5

If you want specific, constructive, targeted feedback, I highly recommend Masha! I can’t wait to learn more from her!

Source: Google

★ 5

Amazing studio with high ceiling! And whole vibe was great! Vix the pole instuctor was super welcoming and affirmative!! Loved it!

Source: Google

★ 5

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★ 5

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★ 5

I brought a few friends in for the teaser classes - and it was SO fun!!!!! I was weary of having people commit to a 1-2 hour class for their first time on the pole, and it just worked out perfectly :)

The instructors were super nice, the studio was very clean and organized. I enjoyed the energy and positivity the instructors brought as well.

We had a male friend join us and he was super worried about if he was going to be the only guy and his response afterward was "I didn't feel awkward at all"

A+!!! Some people I know are interested in coming back for longer classes - i know i am - so we'll be back!

Source: Google

★ 5

I’ve been to both Lyra and Pole classes here and it’s always a great experience! All the instructors are fantastic and tailor the classes to your skill level and preferences. I’d highly recommend Myles’ Lyra classes.

If you’re unsure about taking a class here, do it! It’s super beginner friendly and fun even if you don’t usually like exercising.

The only downside is sometimes when the class is full, you need to share a hoop/pole which isn’t ideal, but this is fairly common in other studios I’ve been to too. I’d also love to see more intro pole classes in the evening! :)

Source: Google

★ 5

First pole class ever and it was so fun!! Rio taught us move after move with excellent explanations. By the end of the class we put them together into a short combo. 10/10

Source: Google

★ 5

I love this place. I’ve been coming for the past 8 months and I feel in love with everything: the instructors, the classes, the everything.

Source: Google

★ 5

I love this place! Everyone at the studio is so warm, welcoming, and inclusive. I don't have a lot of upper body strength but it's true that you can just give it a try and you'll get stronger as you go! Thank you to Melanie who has helped me to reach my flexibility goals. I just got a middle split for the first time in my life! And to Carlie who always shows me variations on moves that work best for my specific body type. The teachers are really tuned into each student's individual needs. Super special place. Be brave and give it a try. It will humble you and make you feel like a badass all at the same time.

Source: Google

★ 5

Really great pole studio :)

Source: Google

★ 5

Honestly it is the best studio in San Francisco. Everyone is so welcome and help you feel safe and empowered. They are friendly and always smiling. :)

Source: Google

★ 5

Best studio! Two floors for pole and an area for aerial rigging. All the instructors are phenomenal.

Source: Google

★ 5

Super supportive studio and community. Vrv3 does a great job of cultivating community; the instructors remember your name and skill level after just a couple of classes, and are open to customizing moves and material. I'm a fan of the mixed level classes; the instructors always introduce a progression for each move so you can focus on one level or challenge yourself by moving up in the progression.

Source: Google

★ 5

Great studio, teachers and environment! One class is enough to get you hooked!

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★ 5

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★ 5

What a fun class! Carlie is a fantastic instructor and is very welcoming to beginners. She kept us at a steady pace and taught us the basic pole positions and tricks. She gave us each equal attention and was able to help us and teach us pointers while maintaining the flow of the class.

The studio is very clean.

Cant wait to keep going back.

Source: Google

★ 5

My second home and an amazingly inviting pole studio for every level and style of pole dance. The owners and instructors and wonderful people with a lot of knowledge and passion for their art and sport. 100% would
recommend this studio!

Source: Google

★ 5

Very fun and supportive place!

Source: Google

★ 5

Amazing studio with a supportive set of teachers. One of the best :)

Source: Google

★ 5

Awesome exercise studio! Very attentive and technical.

Source: Google