★ 5

This yoga studio is exactly what our community needed - a true sanctuary where authenticity thrives. From the moment you enter, you're welcomed into an unpretentious space where everyone belongs, regardless of experience level.

What sets this studio apart isn't just the excellent physical practice, but the heartfelt shares that genuinely resonate and nourish your spirit. Casey, the instructor, embodies what it means to be a dedicated teacher. Her commitment to the community is evident in everything she does - from her thoughtful guidance during poses to her genuine interest in each student's journey.

Perhaps most refreshing is the studio's accessibility. The affordable pricing reflects Casey's sincere mission to share the transformative power of yoga with as many people as possible.

If you're seeking more than just exercise - a place to grow both physically and spiritually within a supportive community - this studio delivers on every level.

Source: Google

★ 5

Now this is Vinyasa!!! One of the best classes I ever had in so long. Love when an instructor takes time to workshop just a bit and give us an opportunity to learn something new/ deeper about postures. A sound bath w chakra affirmation during Savana was a true treat. Thanks so much Casey for a beautifully healing practice <3

Source: Google

★ 5

Source: Google

★ 5

This was my first yoga class and I loved it! Casey was very helpful in correcting my form and posture. She is a wonderful instructor and so welcoming. Her studio is also very charming. Overall highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Great yoga classes!

Source: Google

★ 5

Took my first class here last Saturday. Love this place! Casey is a fantastic and very knowledgeable instructor that made my daughter and I feel so welcomed. Great vibes here. We’ll definitely be back!

Source: Google

★ 5

I work construction and I feel so much better every morning. Stretching is important. They know how to stretch here. (: have fun and be happy!

Source: Google

★ 5

Casey is an amazing teacher! She is knowledgeable and experienced and she makes everyone, of every skill level and body type, feel comfortable in their bodies. It is almost a guilty pleasure to escape from life for an hour to be in her class!

Source: Google

★ 5

Wonderful group of instructors that really feels like a family and community. Classes are small and students are all different levels. I don't go as much as I want to, but when I'm having a stressful day, I always feels much more centered and integrated afterwards. Casey is the best!

Source: Google

★ 5

Yoga Inspired Life helps me to stay active and healthy. The yoga studio is one of the places where you feel being part of community.

Source: Google

★ 5

I am so happy to have found this place. I am a former Hotbox Yoga (Hayward) student and was so bummed to hear they closed. I have gone to a few other places but didn't feel the connection to a "yoga community". I received an email and intrigued me to inquire as it was right here in Castro Valley. In looking at the website, I recognized a few of the teachers and signed up for a few classes. My first class was with Casey and at that moment already felt like I have found my new yoga community. Casey's studio is a beautiful space and as you walk down the stairs you are greeted with a smile. She has inspiration walls filled with positive quotes and sayings to help remind you of what is important. Her classes are great and makes you feel like you can do anything. I just purchased my yearly unlimited and so excited to continue my yoga journey here.

Source: Google

★ 5

It is so exciting to have a down to earth yoga studio in town. It is clear that so much love and care are going into this studio and the classes it offers.

Source: Google

★ 5

Yoga Inspired Life has been my beacon of peace though out the pandemic. Staying home and sitting more than usual was taking a toll on my body. Daily yoga classes fixed that. Thank you Casey and all the teachers for keeping us flowing and centered with your excellent classes.

Source: Google

★ 5

Shayna is my yoga teacher for life! I love her attention to detail and explaining why we keep the feet in the proper position and when to tighten your core. She also is great working with past injuries and how to strengthen the muscles around them to help you not injure yourself again. Her voice is soothing, her smile is contagious, and her knowledge and kindness are endless.

Source: Google

★ 5

I’m still a novice and took a class with Shayna. I really appreciated how she explains the importance of protecting the joints (i.e. how to position your knee and why) which is great given that classes are virtual. She’s big on preventing injuries from practicing yoga and was more thorough in her instruction than other classes I’ve been to in the past. Thank you!

Source: Google

★ 5

I love practicing with Casey. She is one of the realest and knowledgeable yoga instructors out there. She incorporates a lot of readings to her meditation, which relates to my day-to-day life.

Source: Google

★ 5

I was very glad I took this class ! CASEY is one of the most patient and caring instructors I've ever trained with ! I highly recommend this for everyone ! 💫💫💫💫💫here's 5 more stars

Source: Google