★ 5

Surge Strength is my favorite class! Leslie is a great instructor, she cares and makes sure I have the right form to avoid any injury and get stronger. Her classes are fun, the moves go with the rhythm of the music!

Source: Google

★ 5

Yoga Lab is great pleace. Its mi first time doing yoga so i was a little bit shy but thanks to the instructor i was able to focus and relax, its a great sport to release tension on my muscles and gain more flexibility.

Source: Google

★ 5

Jessica’s sculpt is one of my favorite classes! She is so attentive and really cares for you!

Source: Google

★ 5

Power Flow 2- I love Atziry’s style of teaching. She leads w/ caring confidence. This class flow was so beautiful, the pace was perfect ; the balance and strength needed in the postures was the right amount of challenge. This studio is a treat to visit and I look forward to my time here . Thank you Yoga Lab and Atziry!

Source: Google

★ 5

Yoga Lab is a great place for community. They have an abundant of classes with different styles to learn from. Many familiar faces and new terrific instructors at this studio. For instance, I had the absolute pleasure to take Natalia’s power flow class. Her guidance is something to be experienced . Natalia’s class is effective and felt of pure bliss in my humble opinion. Also, Anelle, Sydney, and Giovanna excellent instructors that I’ve recently practiced with. That gave that similar energy in their own unique way. You’ll love the more experienced instructors such as Saira thats pure gold. Along with, Athena ,Marlene, Paulina, and Ana. All the instructors here are precious gifts under one roof. Their energy garnered through out the years of self practice speaks for itself . If you live near or close to this part of CV . Amazing place to practice and to be a part of. You’ll get your money’s worth no doubt. Keep up the great vibrations YL!

Source: Google

★ 5

Yoga Lab is truly amazing! I am so grateful to have called it my home these past few years as I have refined and grown within my personal practice.

The staff and all instructors are incredible! I’ve always felt supported and encouraged in every class. The Yoga Lab team has cultivated a safe space for all to practice, regardless of background or experience.

If you are looking for a yoga studio, I highly recommend checking out Yoga Lab. You will not regret it!

Source: Google

★ 5

This is my favorite yoga studio!! 🫶🏼 They have the most welcoming and friendly staff. Instructors are all amazing, supportive and encourage you to listen to your body. Very clean and organized studio. Highly recommend trying out a class here! 😌✨

Source: Google

★ 5

Una experiencia increíble, recomendado con clases e instructoras top🙌🏻

Source: Google

★ 5

I recommend the sculpt classes, they’re challenging for all fitness levels and it’s super rewarding!!

Source: Google

★ 5

Source: Google

★ 5

This place rocks. I’ve been coming weekly for almost 2 months and I swear this is the one thing that’s helped heal my lower back. I injured it nearly 5 months ago and have tried all sorts of dedicated lower back training and rehab and nothing has helped it heal the way these hot yoga classes have. I feel very strongly that being in super deep stretches for a long time and stretching all the muscles around my lower back reduced the tension and has allowed me to be able to function again. I keep telling everyone who’ll listen to come check this place out. It’s now a staple in my weekly workout routine

Source: Google

★ 1

Very poor and rigid experience. Instructors say listen to your body but if you deviate and do something different instructor, Julia, will call you out in the reception in front of other yogi students. I actually related to the instructor that I was not feeling well but she went on with her reprimanding attitude saying do this instead or that, if you can’t follow the instructor at a particular moment. I was seating in the back and was careful not to distract others etc. How real is the statement “listen to your body”? And they call it a suggestion but actually it’s not and it certainly came across as follow it or you aren’t welcome. She said she would continue to call you, if otherwise. I attended for a year but their philosophy shifted to rigid and non-empathic. Also since about a month they will not let you in even if you are a minute late. Before clases started ten min late and all of a sudden they went the other extreme. Will not be coming back. Felt the opposite of what you should feel after finishing a yoga class.

Source: Google

★ 5

It's an honor to write a review for this place. This is a second home to me. This studio is owned by an actual instructor with years of knowledge and experience in yoga, all the yoga disciplines and everything having to do with the body-mind-spirit connection. She is very selective in the instructors that she hires to teach at yoga lab, and we, the students, reap the benefits. The instructors here at TOP OF THE LINE. This is a safe, inclusive environment made accessible to all people, genders, levels of experience, goals, etc. This studio offers classes at all hours of the day, making it possible to practice every day. This truly is a place where "bodies, lives and minds transform." I highly recommend this place.

Source: Google

★ 5

All of the classes I’ve been to have excellent instructors. The classes are challenging but are for everyone and can be adjusted to your fitness. The studio is small but friendly and clean.

Source: Google

★ 5

Amazing classes and teachers! They always have a great variety of classes to choose from and at very convenient schedules. Highly recommended!

Source: Google

★ 5

Yoga Lab is an amazing place to practice the art of yoga. All the teachers are extremely knowledgeable and caring. They pay attention to all the students and make the practice fulfilling! Highly recommend!

Source: Google

★ 4

Yogalab is a key to be healthy and happy leaving with inner peace. The teachers are skillful and friendly. The class is clean and stress free. I enjoy yoga now. Thanks to all the people at YogaLab. 💕

Source: Google

★ 5

The best yoga studio. Very clean, the place smells good, and all the teachers are very sweet and professional. Help me everytime with my posture

Source: Google

★ 5

I have had nothing but positive experiences with Yoga Lab. The classes and teachers are absolutely fantastic. Very clean and inviting space. A perfect studio for all level of students.

Source: Google

★ 5

All Yoga instructors are awesome! The energy in the room is a such a welcoming and positive space for practicing. I really enjoy their teaching style, very gentle, motivating and very inspiring.

Source: Google

★ 5

Have been coming to Yoga Lab consistently for about 1-2 months and love it! The instructions are great! And they offer heated sculpt class which I love!

Source: Google

★ 5

I love every class I take at this studio. Each instructor has their own style and you leave every practice relaxed with a sense of accomplishment. Also lovely check-in staff and manager. Highly recommend.

Source: Google

★ 1

Would not let me after bad traffic and a few minutes late, it takes 15 min from my house to get there, and it took 20 with traffic, there is nothing on the website that they won't allow any lates at all! I am a RN and work 12 hour shifts and this was hard for me to do in my day off... very disappointed 😞 I paid for the toll a simple warning would have been nice, I guess per Yolanda they just started this

Source: Google

★ 5

Great experience you’ll have here.

Source: Google

★ 5

Hot Fusion with Julia was awesome. She was attentive and provided assistance as needed. I needed it and she did it kindly.

Source: Google

★ 5

A clean studio that offers very similar classes to a large orange competitor but it’s 10x cleaner and better quality instructors

Source: Google

★ 5

When I moved down to South Bay I was hesitant to find a new yoga spot to call home. After a week or two I was happy to call yoga lab my new home. The owner is so sweet, humble, and passionate about her craft. The studio manager Marlene is also amazing . And the instructors are outstanding and well versed ! I found a new love (sculpt) which toned my body in weeks . It’s a very clean establishment (especially bathrooms ) . The only con is the parking but, burning extra calories is always worth the short walk! Thank you yoga lab!!!

Source: Google

★ 5

Clean, kind, and challenging. One of the better studios in the South Bay.

Source: Google

★ 5

Anel is the BEST sculpt teacher & also just did her power flow 2! Her energy is dynamic & soo motivational! I am challenged & increased my weights… fun class I always try to come to as much as I can! Anel is incredible & I highly recommend!

Source: Google

★ 5

So happy I found this yoga studio! I've taken plenty of yoga classes before but yoga lab has me hooked!
I had never taken a class with humidity before but It's a game changer! I've been consistently going to Natalia's body sculpt and Yin yoga classes and they're absolutely amazing! The body sculpt is a great challenge for anyone looking to tone up and increase their endurance and strength & the yin yoga class is super relaxing and helps me stretch every part of my body. 10/10 recommend checking out this beautiful studio and all the amazing teachers!

Source: Google

★ 5

Modern studio with heat and humidity. Unfortunately only one of the studios is heated… Overall a beautiful facility with professional instructors. Close to home and have become my first choice when tight on time and not wanting to drive to Yoga Box.

Source: Google

★ 5

Yoga Lab is a fantastic studio with exceptional cleanliness and top-notch instructors who guide you through each pose with expertise and care. The ambiance is serene and welcoming, making it an ideal place to practice yoga. However, I do wish the classes were more affordable to make this wonderful experience accessible to a broader audience.

Source: Google

★ 5

When I first joined, I was honestly a bit skeptical about it due to it not being as “workout efficient”. However, after going to a couple classes, let me tell you this is perhaps the most efficient workout I’ve experienced in a while, it’s relaxing and effective. Enough for me to keep a monthly subscription for a happy 5 months now. Diana, Paulina, Marlene and Julia are THE BEST! I recommend this place to everyone :)

Source: Google

★ 5

Excelente experiencia, muy padres las instalaciones de Yoga Lab, lo recomiendo ampliamente!

Source: Google

★ 5

If you enjoy practicing yoga in a heated and humidified studio, then you’ll enjoy Yoga Lab, the only commercially heated and humidified studio in Otay Ranch Millenia, Chula Vista.
With two hip replacements and psoriatic arthritis, I have benefited from their hot fusion and hot 26 classes. My hip mobility, flexibility, lower back pain, and arthritis have improved significantly.

Thank you, Diana Sophia Virissimo and Yoga Lab staff for guiding me through my practice.

Source: Google

★ 5

I found Yoga Lab on class pass and decided to try it out. After attending multiple different classes with different instructors, I am constantly amazed and in awe of the community Yoga Lab creates. The environment is so welcoming and warm. The instructors focus on pushing yourself while also being intuitive with your mind, body, spirit connection. I am grateful for the staff and space created to be my authentic self. Yoga Lab helps me flourish and thrive. 10/10 recommend! ✨🪷🧿🪬

Source: Google

★ 5

Having practiced yoga for an extensive period, I've come to deeply appreciate the holistic experience offered by this establishment. From the ambiance to the instructors, and even the location itself, every aspect resonates with a welcoming warmth and enriching positivity. The staff greets everyone with genuine smiles, creating an atmosphere that fosters both personal growth and community connection. It's a truly supportive environment that I wholeheartedly recommend to anyone seeking to deepen their yoga practice amidst an uplifting setting.

Source: Google

★ 5

Claire Kimpton is amazing. I loved that she takes the time to assist students embrace the challenges and help with the struggles. Thank you.

Source: Google

★ 5

Exceptional yoga studio! I started coming here last month, and my fitness level was low. Through the variety of wonderful classes that exceeded my expectations, I have regained my health.

Source: Google

★ 5

So happy to have found this studio when I moved to Eastlake! The classes are expertly instructed and inspiring, the studio is clean and is a very supportive and welcoming environment. The classes offered are appropriate for any level and I always leave feeling amazing! Professional, supportive, clean, inviting and convenient to access studio. So fortunate to have found Yoga Lab ♥️

Source: Google

★ 5

Another challenging and amazing class with Diana Sophia! 💜 so grateful to be part of this studio

Source: Google

★ 5

Great Studio, great instructors, they offer a lot of styles of yoga. Very clean as well. I highly recommend it to anyone that wants to start their yoga practice.

Source: Google

★ 5

Great class, beautiful space, and amazing teachers. Today was my first time going on a recommendation from my mom. I will absolutely be going back!

Source: Google

★ 5

My wife, then my son, now I am also a member. They have outstanding instructors, super clean facility. Highly recommend!

Source: Google

★ 5

So grateful to find a yoga studio in the area. The heated classes are tough but so good. Very welcoming and inclusive environment. This is definitely going to be a part of my practice. I recommend that you try this studio out!

Source: Google

★ 5

Llegue a Yoga Lab por casualidad el día de su inauguración.
Mi esposo me animó a inscribirme y probar, ya que mi único ejercicio era salir a caminar, nunca había practicado yoga.
Trabajo todo el día sentada frente a la computadora.
Sufría de dolores en espalda baja, la parte alta de cuello y brazos de la tensión del trabajo y esto afectaba mi movilidad.
En muy poco tiempo se disminuyeron mis dolores, además mejoró mi movilidad y flexibilidad, haciendo cosas que antes no podía o me costaba trabajo hacer.
Es mi primera actividad del día y me ayuda a tener un día activo.
Diana Sophia y todo su equipo siempre amables y atentos a tus dudas y peticiones.
El estudio muy lindo y siempre limpio, desde que llegas se siente la tranquilidad y el ambiente idóneos para practicar yoga.
Gracias a todos en Yoga Lab. 🧘‍♀️

Source: Google

★ 5

Do you have chronic pain?? PLEASE READ!

After a lifetime devoted to physically demanding ventures, my body has been put through the wringer. I do feel great in general, however a serious back injury from when I was 16yrs old (playing H.S. football) has left me suffering with extreme chronic pain ever since. And each year it seems to be getting worse.

For almost 30 YEARS this pain has 100% affected my ability to pursue activities that I used to enjoy. It affects my mood, sleep, and the long hours that I need to work each day. I refuse to take pain medication. Every day my mental, physical, and emotional well-being all suffer greatly because of this. At work I try not to show any symptoms because my job requires me to remain very active & energetic for clients.

Disappointed after many doctors over the years have said there's nothing they can do to help, but I refuse to accept there’s no solutions. So, I had a couple of choices. Option #1- Be a “victim” and do nothing to take ownership of the situation...and more than likely end up addicted to pain meds. Or, option #2- Be assertive and find alternative, healthy solutions to this problem, which of course takes a lot of time, effort, and money. I chose option #2.

Long story short, over the years I have spent a lot of time trying to successfully strengthen areas to reduce pain and engage in activities that won’t lead to more pain. This has not been easy. My current routine of strength training & swimming has been great for maintenance, but the pain was still quite frequently leaving me debilitated if I wasn’t incredibly careful. I felt it was a time for an upgrade/change, and adding in yoga would be the next step.

After doing some research, a client referred me over to Yoga Lab. BEST DECISION EVER. Even though I had tried yoga in the past, none of those experiences sparked my interest or assisted me effectively enough to keep going. Yoga Lab changed all of that immediately. I became addicted from the benefits that I began receiving after just a couple of weeks!

Now, I've been consistently going to their hot classes for almost 4 months. Words can't express how much it’s improved my overall quality of life. The chronic pain has been reduced considerably, my energy has been through the roof, I'm sleeping better, and my mood is better. I physically and mentally FEEL SO GOOD! The only thing I'm disappointed in is that I didn't start going sooner.

Side note: In addition to all of that, as a small business owner I enjoy working with other local small businesses. Have to admit I pay close attention to how they treat customers. Also, I look at if their business is clean, are they on time, etc. Since day 1, Yoga Lab has made me feel like I'm part of their family. They're always cleaning. Always on time. A wide variety of instructors offering many different classes. So far, I have taken 10 friends, family, and clients to Yoga Lab...and they've all felt the same way. Thank you Yoga Lab & huge shout out to the owner, Diana Sophia!

Source: Google

★ 1

I was billed me even after I confirmed cancellation. Run away from this location try a reputable company who does not have deceptive practices.

Source: Google

★ 5

Yoga Lab is my second home! Everyone who walks through the door is welcomed as family. So grateful to have found a healing community here in the South Bay

Source: Google

★ 5

best yoga place i've found. i've been to a dozen across san diego, seattle, and DC. good vibes, great temperatures, and even better people. they've got kids yoga several times a week so the whole family can go at the same time. our 3-yr old goes to kids yoga while we go to the adult yoga in the other room. that's an excellent service from a Proper yoga studio.

Source: Google

★ 5

Great new place with nice and knowledgeable instructors. Clean, good shower facility. It also provides child care.

Source: Google

★ 5

Been searching for the *perfect* yoga studio and we definitely found it.

- Huge, gorgeous, brand new studio with cool lighting
- Super friendly, helpful instructors.
- Plenty of parking and really affordable.
- State-of-the-art humidity/heat controls
- Good for all levels.
- Insane good deal for unlimited yoga.

They had a limited offer for $59 intro month, so total no brainer.

Discounts for military, first responders, teachers and add'l household members.

DO IT!

Source: Google

★ 5

I went to Saira’s Hot 26 on Friday morning and it was an excellent class. She is a skilled and encouraging instructor. The studio is big and beautiful! They have showers, lockers and childcare.

Source: Google