★ 5

Source: Google

★ 5

Source: Google

★ 1

worst yoga class of my life. weird vibes. rude teacher. bad music. they even kept the lights on....

Source: Google

★ 4

Friendly classmates, challenging 70 minute class. Instructor was easy to see and follow. I've never taken classes with so many men before. Some people do random handstands and more difficult poses than the instructions, but to each their own. Be sure and clean your mat well with alcohol before class, I should have done a better job at that. On the hippie side, but what yoga studio in CA isn't? A positive experience.

Source: Google

★ 5

Annie’s class today was great. I will be back.

Source: Google

★ 5

I absolutely love Vinyasa because it really makes me break a good sweat. The instructors are so kind, and I love the flow of the class. My absolute favorite thing is the practice of gratitude after each session. Love this studio! <3

Source: Google

★ 5

I'm a beginner but they make me feel like I have been a part of this group for years. I found my place.

Source: Google

★ 5

I've tried numerous yoga studios over the years, but this is the only one that has stuck. Great instructors. Simple, unpretentious vibe. They offer a healthy mix of Vinyasa and Yin. I also love that it's not hot yoga, which I can't stand. What I appreciate most about this place is that the many of the poses are challenging enough for beginners without being intimidating or frustrating, and for the more experienced members, the instructors offer extensions or alternatives to those poses that meet them at their more advanced level.

Source: Google

★ 5

Source: Google

★ 5

Beginners Yoga was great! Thank you everyone

Source: Google

★ 5

Peaceful, mellow, and filled with knowledgeable instructors. Great spacer to get lost in your practice.

Source: Google

★ 5

I’ve been to nearly every yoga studio in Sacramento, and Shala is where I call “H❤️ME”

Source: Google

★ 4

Source: Google

★ 3

This is the yoga study I’ve been looking for. Local, NOT hot yoga (not sure why all yoga studios in Sac seem to be hot yoga) and have restorative classes. Dream come true.

However, only big downside is once I stepped into the class, there just didn’t seem like good air ventilation as I smelled garlic, or some other odd scent throughout the class. Is there a way this can be addressed as I’d love to continue to come more!

Thank you!

Source: Google

★ 5

Source: Google

★ 5

Tyler is an amazing human & teacher.

Source: Google

★ 5

Lovely atmosphere and supportive group. I love the instructors, beautiful music, and location.

Source: Google

★ 5

Great classes here with serious yoga instructors who take their/students practice very seriously. I think the classes are pretty challenging, while not super fast flow you still get a good workout.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Wonderful place, need a say more. Peaceful and beautiful.

Source: Google

★ 5

Being a person who was restarting my yoga practice, I needed a place with a well trained staff who would provide patience, wisdom and skill. I found that at Yoga Shala. What else did I find? A place with spirit as well. Earthy yet fresh. I have frequented yoga studios where instructors insist that the form they know is better than the form you know... Yoga Shala has instructors who have been trained by time as well as practice. A quality I find very important for yoga.

Source: Google

★ 5

Where to start!!!? This place is truly wonderful. All of the teachers are excellent and varied in their teaching style. Tyler's class seems to be my recent favorite, but I do love Bill & Annie's as well. Comfortable room with old timey wood floors & ample space. Loaner mats, towels, & love are always available for free! Tyler & Annie's classes are usually class is paired with beautiful music and really help to set the tone. I have been doing yoga regularly for a little over a year mostly due in large part to this place & these people. I can say I have truly found my yoga "home"!!

Source: Google