★ 5

I've had an excellent experience for almost 20 years at Yoga Upstairs. The teacher is incredibly knowledgeable, with a deep understanding of the body and how each movement contributes to better alignment and overall wellbeing. What stands out most is their ability to recognize individual issues, offer precise corrections and clearly explain the reason behind each adjustment. It makes every class both educational and effective. The studio itself has a warm ambience where everyone is cordial, supportive and genuinely caring It is a wonderful environment to practice in, whether you are a beginner or have been doing yoga for years. I highly recommend it!

Source: Google

★ 5

Cara is a wonderful teacher. She is always learning by going to India to learn more about her craft. I highly recommend Cara if you want a caring teacher and great teacher.

Source: Google

★ 5

For 15 years, Yoga Upstairs has been my go-to, and I absolutely love it! The level of care is what sets it apart. The owner gives you personalized attention ensuring you work safely without risking injury, a truly unique approach. Yoga Upstairs fosters a friendly and inviting community and I highly recommend it!!
Teresa Galan.

Source: Google

★ 1

There are some really nice instructors and some not so much. If you want to be shamed for not coming often enough to remember every pose, this is the place for you.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been a member of Yoga Upstairs for almost 10 years, and I try to attend classes 5 days a week when I am in town. The quality and variety of instructors and classes is excellent, from Iyengar to Hatha yoga for all ages. They are attentive to each students personal needs. Thanks to yoga, I have good flexibility and mobility at 70. Thanks, Yoga Upstairs!

Source: Google

★ 5

Great space, wonderfuln8nstru tours, ample convenient parking.

Source: Google

★ 5

Source: Google

★ 5

This yoga studio is the real thing. The instructors have both extreme care and high expertise. I always feel better when I live than when I first arrive. I have seen major improvements and healing from injuries and from Sciatica. I highly recommend this studio!

Source: Google

★ 5

Source: Google

★ 5

Love my Sunday morning yoga class.
For me it's part of physical rehabilitation.

Source: Google

★ 5

Source: Google

★ 5

Yoga Upstairs is a lovely studio with incredible high-quality and well-educated instructors. Pay this studio a visit no matter what level practitioner you are, and especially if you’re looking for a practice space that is traditional and intimate.

Source: Google

★ 5

Source: Google

★ 5

I love the intimate space and the truly caring instructors.

Source: Google

★ 5

Yoga Upstairs is MY yoga studio. It's small, personal and each teacher really cares about her/his students. No pressure to compete or keep up with people. Just be there for your own practice.

Every teacher I've had at Yoga Upstairs has been very good. Christy is the teacher I go to because I feel most in sync with her. A wonderful combination of getting challenged physically and at the same time being very spiritual.

Source: Google

★ 5

There seem to be two types of yoga studios in the world. The gigantic chain studios such as Yogaworks and smaller community focused studios. Personally I prefer a smaller, welcoming space to practice my Vinyasa or Ashtanga yoga. Yoga Upstairs is a great smaller studio with helpful instructors and an awesome selection of yoga props for you to use. I am so glad I found this studio and look forward to more classes here in the future.

Source: Google