★ 5

I had private lessons with Seema, and I really appreciated her positive attitude. She made me feel at home immediately. Not only did she tailor the classes to address my stiff neck and back, but she was also very flexible in accommodating my schedule. If she offers group classes in the future, I would definitely join.

Source: Google

★ 5

Seema is a fantastic yoga teacher! I did private one-on-one sessions with her, and she is very caring and thoughtful. She really paid attention to my fitness level and adapted the poses for me, offering lots of variations. She is very knowledgeable yoga instructor and explains the pros and cons of each pose in a way that makes sense. I always leave our sessions feeling calm and relaxed. I have tried group classes in different places, but the personal attention you get in a private class with Seema is on another level. I highly recommend her yoga classes!

Source: Google

★ 5

Seema is an excellent teacher. She is very passionate about teaching and practicing yoga. I happened to get introduced to her yoga teaching and practice during the 10 day tour Mont Blanc hike we did together. Her yoga stretches helped me immensely to tackle the sore muscles every day.

Source: Google

★ 5

Yoga initiation on mountain surrounding Chamonix France was super cool! Hopefully we will cross path again.

Source: Google

★ 5

Highly recommend Seema if you are looking for a personalized class tailored to your specific needs. I have seen improvements in several aspects from posture to flexibility to energy in just a few classes thanks to her.

Source: Google

★ 5

The guided meditations at the end of the class are especially appreciated, as they have helped cultivate a deeper sense of inner peace. This class is highly recommended to anyone looking to improve their physical and mental well-being!

Source: Google

★ 5

I had the wonderful opportunity to be in Seema's yoga and meditation class this June. Her instructions were clear, concise, and easy to follow. After the session, I felt deeply calm and focused.

Source: Google

★ 5

Peaceful and grounding, the class blends yoga and meditation beautifully. Seema’s clear guidance made instructions easy to follow.

Source: Google

★ 5

Excellent Yoga classes. Perfect for beginner and advanced! After yoga with Seema, I feel very calm and relaxed. I have also observed myself grow more flexible with passing classes. The instructions are clear, well spaced, and Seema does a great job coaching us through it.

Source: Google

★ 5

Thank you Seema for wonderful breathing session last week. Felt very calm and soothing altough it was brief

Source: Google

★ 5

I attended Seema’s yoga class and it was one of the best yoga classes I have attended. Loved the pace of the session as well as the instructions are super clear. It is an authentic form of yoga.
I felt connected to myself for the entire duration of the session. Meditation session was relaxing and mindful letting us calm our nerves while being alert.
I highly recommend Yoga4wellness by Seema.

Source: Google

★ 5

I would highly recommend for beginners. Seema is an amazing teacher.
After the session I noticed that I'm focused and calm at the same time. Yoga is really powerful.

Source: Google

★ 5

I've been attending this yoga class regularly, and it's been a fantastic experience. The instructor creates a calm and positive atmosphere that instantly puts you at ease. Each session is well-structured, combining breathwork, stretches, and strength-building poses. I love how the class is suitable for all levels—modifications are always offered.

It’s the perfect mix of challenge and relaxation, leaving me feeling both energized and centered. The studio is clean and peaceful, which really enhances the overall vibe. I’ve noticed improvements in my flexibility, posture, and even sleep.

Highly recommend this class to anyone looking to de-stress, build strength, and connect with their body and mind.

Source: Google

★ 5

Seema is a wonderful yoga teacher. She guides you through the poses, making sure that your breathe is aligned with the transitions and movement

Source: Google

★ 5

I’ve truly enjoyed my sessions with my yoga coach, Seema. She is a patient, encouraging, and insightful instructor who tailors each activity to suit my physical condition and personal needs. Her guidance helps me feel more confident and focused during practice. Every class is thoughtfully designed, and I always leave feeling stronger and more balanced. Thank you and I’m looking forward to keep joining her class.

Source: Google

★ 5

Seema is an incredible yoga teacher! She took our group on a beautiful hike and then guided us through a post-hike stretching session specifically targeting the muscles that get overworked during long treks. Her customized routine really helped me feel strong and loose afterward — I didn’t experience the usual soreness I often get after big hikes, which made a huge difference in my recovery.

Source: Google

★ 5

Seema is a fantastic yoga instructor! She led our group on a hike and followed it with a thoughtfully designed stretching session, focusing on the leg muscles that are most engaged during longer hikes. Thanks to her tailored approach, I was able to avoid the post-hike pain I used to experience — something that has made a huge difference in my recovery and enjoyment of hiking.

What truly sets Seema apart is not just her deep knowledge of yoga poses, but her ability to explain the purpose behind each one. She doesn’t just guide you through the movements — she shares the history and philosophy behind the practice, helping you understand why each pose exists and how it connects to both the physical and mental aspects of yoga. This made the experience far more meaningful and helped me appreciate yoga in a new way.

Seema is warm, inspiring, and clearly passionate about what she teaches. Her sessions are as educational as they are healing, and I would highly recommend her to anyone looking to deepen their yoga practice, prevent injuries, or simply move through life with more ease and awareness.

Source: Google

★ 5

Seema is an amazing yoga instructor who customises the stretches and asanas according to your body's current ability. She has a wealth of knowledge about yoga, ayurveda, meditaton, nutrition, breathing(you name it!) and she generously shares her insights and learnings along the way! Seema is also very warm, patient and someone who genuinely loves being a yogi! If you are looking for therapeutic yoga, or have any medical issues or specific areas you need help with, I would highly recommend taking a class with Seema - would give her 10 stars if I could!

Source: Google

★ 5

I enjoy Seema’s yoga classes both in person or online. She’s really supportive, especially for beginner- intermediate like me, and I could see it helped me work on building my flexibility & strength. I love how she helps and guides with individual corrections and alternative poses based on specific needs during or after group classes that I have attended till now. Every class focuses on different muscle groups. I found her supportive throughout, well trained, experienced and approachable. I see that she is indeed passionate to help her students and I am glad to have her classes nearby!

Source: Google

★ 5

I recently began taking yoga classes with Seema, starting with a few one-on-one sessions before transitioning to group classes. This personalized approach allowed me to establish a strong foundation and address specific concerns.
Seema is an exceptional yoga teacher who possesses a deep understanding of the practice. Her group classes are thoughtfully designed to accommodate students of all levels, from beginners to advanced practitioners. She expertly guides you through each pose, providing clear instructions, gentle corrections, and encouraging feedback. During our private sessions, Seema took the time to understand my individual needs and concerns, including lower back pain. She suggested tailored poses that helped alleviate my discomfort. Despite having a full class, Seema takes the time to provide individual attention to each student.
I highly recommend Seema's classes to anyone seeking a transformative yoga experience.

Looking forward to continuing my yoga journey with Seema!

Source: Google

★ 5

Seema is a professional yoga traine. She will correct the postures until right.

Source: Google

★ 5

Seema has been teaching us Yoga for two months. She has been working on improving our flexibility, strength, and energy levels. She is also guiding us on pranayama and meditation. She is an excellent teacher and her efforts are showing results. We are improving in flexibility and strength. Seema also practices Ayurveda and fine tuned our diet. This has also helped. Thank You Seema.

Source: Google

★ 5

I had the pleasure of meeting her on a trek where she helped the whole group wi to various yoga stretches which helped with muscle relaxation combined with some medidation tips on top which were very useful it overall helped with the physcial strain of hiking!

Source: Google

★ 5

Thanks to Seema for the refreshing yoga sessions for us at a super high altitude. It was so lovely to have some free sessions.

Source: Google

★ 5

Wonderful experience!

Source: Google

★ 5

Seema Agarwal is a great yoga teacher. I first met hear at a trek in Uttarakhand. She would teach us to do yoga exercise every day during the trek. One for warm up another after reaching the came site to cool down. Her yoga practices were quite interesting and all of the group felt the same. Just 10 minutes of exercise taught by her made us feel fresh and energetic. Yoga at 12000 feet is just an experience I would never forget. I would personally advise everyone to join yoga4wellness. Thanks seema 😃

Source: Google

★ 5

I recently attended a yoga session with Seema Ji, and it was truly incredible. After experiencing a lot of pain and cramps from trekking in Kauri Pass, she helped me and others find relief through tailored stretches and guidance. She ensured everyone participated in cooldown stretches and gave special attention to those who needed it most. Her sessions were effective, interesting, and conducted in a warm, friendly atmosphere. Truly a life saver in those situations. Highly recommend her for a truly therapeutic yoga experience.

Source: Google

★ 5

I recently attended a yoga session with Seema Ji, and it was truly amazing. She gave a lot of attention to each participant, helping me with my pain through tailored guidance. Her sessions were interesting, effective, and conducted in a very friendly atmosphere. I felt comfortable and supported throughout. Highly recommend Seema Ji for a great yoga experience!

Source: Google

★ 5

I’ve been attending Seema’s prenatal yoga classes, and I couldn’t be more grateful for the experience. Seema is an incredibly attentive and thoughtful instructor who takes the time to understand your unique needs. She customizes each session to align with how you’re feeling that day, ensuring the practice is both safe and effective.

Her guidance through each pose is detailed and encouraging, and she’s always ready to offer modifications to make the practice as comfortable as possible. I also appreciate her flexibility with timings, which has been a huge help in balancing my schedule.

If you’re looking for a skilled and caring yoga instructor, I can’t recommend Seema enough!

Source: Google

★ 5

I have been taking Prenatal Yoga classes from Seema since the beginning of my third trimester. The pregnancy-friendly stretching and yoga poses have improved my strength and flexibility especially the pelvic floor, hips and legs. I feel more active and my back and leg pain have reduced significantly. My sleep cycle has improved. The breathing techniques she taught me have helped calm my general anxiety and the guided meditation at the end of every session brings me a lot of calm and helps me connect with the baby. Would definitely recommend attending the classes with Seema.

Source: Google

★ 5

Seema is an amazing yoga instructor, she is very patient in explaining asanas and designs classes to your need. Her passion towards yoga and Ayurveda are absolutely amazing.

Source: Google

★ 5

Seema is really good at what she does, we really like the way she teaches and makes sure that we get the best out of the classes always. I would highly recommend her personal class as they are really *good value for money!!*.

Source: Google

★ 5

I have been taking 1:1 yoga classes with Seema. She explains each pose very clearly along with breathing technique and corrects posture during the session. I’ve thoroughly enjoyed the class and felt rejuvenated afterwards. Highly recommend her class for yoga and meditation.

Source: Google

★ 5

I have taken several 1 -1 sessions with Seema.
The personal sessions were very helpful for body pain. She customized the classes, was very passionate about helping through Yoga, and always followed up after the sessions.

Source: Google

★ 5

I have recently started Yoga sessions with Yoga4Wellness Studio. Seema is a very knowledgeable and compassionate yoga instructor. She really understands the needs of each of her students and works individually with them to improve their workouts. I have a frozen shoulder and hence, I was initially reluctant to join her sessions. But Seema motivated me to try out and I am happy to say that it really benefitted me a lot. Seema worked 1 on 1 with me to improve my yoga poses using straps, rollers, and blocks. She ensured that I stretched myself as much as I could but at the same time, practice the poses correctly so that I don’t aggravate my shoulder. Due to her efforts, I have greatly improved the mobility in my shoulder within a month.

Seema’s positive attitude and enthusiasm is infectious, even at the early hours of 6 AM. The variety of exercises in her studio, coupled with her encouragement, really makes me feel rejuvenated at the end of each session. I am happy to have found her studio and highly recommend her sessions for your overall well-being.

Source: Google

★ 5

Seema has been a great private 1-1 instructor. She is very patient and always tries to customize the classes for addressing my needs. After each class she always follows up to see how I feel.

Source: Google

★ 5

Seema is great!! My wife and I have private lessons with her. We do different stretches and exercises. She is very attentive watches how we stretch and design the classes differently every time to fit our needs. Seema is also great in communications before the after the classes to check on us. I highly recommend her.

Source: Google

★ 5

Seema is an amazing yoga instructor… I luv her yoga sessions.. because she teaches every yoga pose very nicely and observes it too .
Her teaching technique are very good … she explains every yoga move … so it’s very easy for beginners to understand and do correctly. Which is very important in yoga .
Thanks seema for teaching us… you are an amazing person… with lots of patience , positivity and u teaches with beautiful smile .

Source: Google

★ 5

I have thoroughly enjoyed Seema's yoga classes, she is very patient and attentive teacher. Her commitment and passion for yoga, meditation, Ayurveda and wellness and zest for spreading it to others is remarkable and inspiring. Knowing her for long time and witnessing her personal transformation and that of her students is amazing. I highly recommend her studio for yoga practice.

Source: Google

★ 5

It was really great attending her class! I am new to Yoga and it felt so comfortable and she has an amazing hold of all the postures and she teaches really well! She is attentive to our postures and it felt really good after attending her class!

Source: Google

★ 5

Private yoga lesson with Seema is perfect for my busy schedule and also very specific to my health issues. I have shoulder issues and she’s showing me which moves to work on to improve my shoulder flexibility without straining it too much.

Source: Google

★ 5

I feel happy to learned new postures of yoga that help me to release the pain in my black the teacher is awesome.

Source: Google

★ 5

Always feel very energized and refreshed after sessions with Seema. I have very tight shoulders and backache. Going to the class helped relax the muscles a lot. Recommend Seema’s class to those who need to sit in front of desk for long hours of work!

Source: Google

★ 5

Source: Google

★ 5

I have been attending Seema Ji's Yoga sessions since the time of Covid.

I can see amazing results in my body as I am suffering from Pcod and sever hair fall. Her ayurvedic tips and advise on my lifestyle change has helped me alot to deal with my health issues.

Seema's sessions have also helped to deal with the stress level. Her pranayam and meditation sessions were equally powerful for my mentle health.
Also she has taken me to a another level of practising yoga, that I am able to do advance yoga postures. This is absolutely unbelievable the way she guided me at every step and her techniques of practising advance asanas are very easy.

Seema is very kind, grounded and a humble yogini, i have met. Her classes are very energizing and fun. Towards the end of the class she leaves me feeling very relaxed and centered.
Highly recommended!!!!

Source: Google

★ 5

Highly recommended! Seema was very attentive and offered prenatal modifications that ensured I had a safe and enjoyable practice while pregnant. My mother also attended the class with me, and we both found the breathing practices very helpful (Nadi Shodhana for me, Kumbhaka for her). We left the class feeling invigorated and at peace. If you're looking for a yoga class that is customized based on your needs, this is a must-try!

Source: Google

★ 5

I enjoyed my time here. I am a beginner and was comparatively new to the class. Seema made sure I was comfortable and would always give alternative poses if I could not achieve it at that time. I would recommend this class to everyone.

Source: Google

★ 5

Seema’s yoga sessions help increase mobility, muscle strength, improve range of motions and balance. All this with emphasis on breathing. After each session I walk away feeling lighter and energized. Her stretches help discover muscles in the body.

Her sessions begin with breathing asanas, followed by simple cardio moves, warm up stretches for poses she plans to do in sessions. She provides variations for all level of practitioners and constantly advises beginners to go slow and easy.

I had some shoulder, arm strength and mobility issues. And the best part was most of my physiotherapist recommended exercises are part of stretches in her sessions.

Source: Google

★ 5

Seema is amazing yoga teacher !! My wife attended her class and received very good feedback from her and decided to give a try and rest is history.

She has an eye for details and make sure everyone in the class is comfortable and doing their best. Postures correction/ perfection and make sure they are injury free is her expertise. She works on all part of the body strengthening. She combines various aspects in daily class to make it more engaging. We really do-not feel how 60 minutes are gone.

I always look forward attending the class and feel energized for the whole day. I would highly recommend anyone looking for yoga teacher at any level and need help.

Thank you Seema for contributing to well being of people through yoga !

Source: Google

★ 5

Great yoga class that complements my strength work! The classes have been a great help in improving my areas of weakness that I have not been able to focus on through my strength training - flexibility, posture, static stretches.

Seema is also very accommodative of any injuries or personal difficulties and adapts the class to make sure you aren't left out!

Source: Google

★ 5

Yoga classes are excellent !

Source: Google

★ 5

Seema is a great instructor, she has good understanding and deep knowledge of various yoga postures and customise it according to need of individual, as we all have different problems, stamina and physical strength.
She pays Attention and corrects the posture , she understands which part needs attention.
I am lucky to have her as a yoga teacher because yoga is her passion more than profession.

Source: Google

★ 5

Attended Seema’s Zoom sessions, though it is virtual I was pleasantly surprised by the way she gives feedback on yoga posters and making sure we are doing it right. Highly recommend her yoga classes

Source: Google

★ 5

Source: Google

★ 5

I loved this class! I’m a newbie to Yoga so I was a little bit nervous, but and I felt so welcomed and comfortable! I will be going back!

Update: I have been going to Seema for going on 5 months now and I’m so happy with my of my progress and increase in flexibility! Highly recommend! I have lost some weight, inches, and toned up since starting yoga!

Source: Google

★ 5

I have been attending yoga classes with Seema for over a year and have gotten a new lease on life. I suffered from chronic sciatica and spondylitis but after a year of strengthening my lower body and shoulders under Seema, I have almost no pain. Prior to joining her classes, I had tried many yoga teachers but could never stay past a month or two. Seema alters each class enough to keep it interesting, while challenging us further on each pose to ensure we are continuously getting more flexible and strong. I look forward to each class knowing I’ll feel awesome after.

Source: Google

★ 5

Seema is very attentive to your movements and will help with adjustments. Trying out a bunch of other yoga classes, I never had such helpful adjustments that made my movements so much more effective. Thank you, Seema!

Source: Google

★ 5

I have known Seema for many years and truly amazed by her growth as an individual who has developed so much compassion for people and looking for ways to help. I had the pleasure of attending Seema's yoga classes and was very impressed by her attention to every little detail in the body postures of every attendee in the class and making sure everybody in the class immerses and gets the most benefit out of her class. I reach out to her every time I have stiffness or pain in any part of the body, she will have yoga poses for every issue, like a magician and I can vouch it helps every time. Very knowledgeable, very humble and always smiling. I will recommend her yoga classes to people of all levels starting from newbies to advanced levels. Thank you Seema for being a wonderful yoga instructor and a compassionate human being, always there for me!!

Source: Google

★ 5

Excited to have found Seema and her studio. Really enjoy the 1:1 instruction and her ability to accommodate and focus on what I need. I am now joining her classes with others and very challenged and excited by the opportunity. Seema is very knowledgeable in yoga and fitness; she has a wonderful approach to training with her students. Highly recommend the studio.

Source: Google

★ 5

My mom says Seema is a very good teacher and I should join the class too.

Source: Google

★ 5

I have been going to Seema's studio for roughly 5-6 weeks and taking the posture correction class (focuses on shoulders and back) every week and have noticed a HUGE difference! I work a desk job so my shoulders and upper back used to be very tight and I would get random pains throughout the day. Since taking this class I've had no shoulder/back pains and I've noticed a significant improvement in my range of motion in and out of the class! I love Seema as an instructor because she explains the purpose of each pose/movement and even when I don't think I can fully lean into a pose, she gently eases me further into the stretch. I always end up surprised how far I can actually push my body! I would highly recommend for everyone, not just desk job workers!

Source: Google

★ 5

My name is Ruby Arora. I started practicing yoga with Seema 7 weeks ago. My reason for joining yoga classes with Seema was to lose weight and fight other health issues. I am a regular participant in her class and like her style of teaching very much. Seema is very nurturing, kind, and insightful instructor. She challenges us in a way that addresses our best and brings out our best. She integrates a lot of variety from class to class and provides careful instruction on continual refinement of the foundations of yoga on which we are building. She gives individual attention and support to every member of the class, a quality that impresses me the most.
By doing yoga with Seema, not just I am losing weight, but also I am gaining more strength, energy and flexibility. After every class I feel very positive and calm. As I write this, my heart is filled with gratitude and respect for Seema. I want to thank Seema for all the teaching and guidance in my Yoga journey.

Source: Google

★ 5

Fortunate to find Seema as yoga teacher for our young kids She is a dedicated,professionally sound,passionate for her work,,intutive healer,moulds her teaching to all difft personalities per demand,highly appriciable,positive n cheerful.We r sure she will give strong yoga foundation to kids.God Bless.

Source: Google

★ 5

First ever Yoga class I attended . Seema pays attention to everyone in every pose . She motivates us to push ourselves and tells us options if we are up for the next level of every pose . All in all fun class for every level .
Thanks seema for instilling interest in Yoga!

Source: Google

★ 5

I recently started doing private yoga classes with Seema at her studio, and I couldn't be happier with the experience. From the moment I reached out to her, Seema has been friendly, approachable, and incredibly knowledgeable about yoga and fitness.

When I first started working with Seema, I was feeling drained and low on energy from work and family life. But Seema patiently guided me back into exercise, starting slow and tailoring each session to my needs. She's great at mixing yoga, cardio, and core work into the sessions, which keeps things interesting and challenging.

One of the things I appreciate most about Seema is how attentive she is to my medical condition. She always makes sure to modify poses as needed so that I don't get hurt, which gives me peace of mind during our sessions.

After just a few weeks of working with Seema, I already feel a huge difference in my energy levels and flexibility. I've even started jogging along with the yoga lessons, which has been a great complement to my practice.

But it's not just about the exercise - Seema is also great at connecting with her clients on a personal level. She sends confirmation and check-in messages before and after sessions, and we've had some great conversations about things beyond fitness.

Overall, I can't recommend Seema and her yoga studio enough. If you're looking for a knowledgeable, friendly, and attentive yoga teacher who will help you reach your fitness goals and make you feel great along the way, Seema is the one!

Source: Google

★ 5

I found Seema's yoga classes to be very useful. I take shoulder and back class from Seema for last 2 months - it has helped me reduce the niggle in shoulder from sedentary workstyle. The classes are tailored at beginner level, but you can also go for intermediate / advance level if needed. Keep it up Seema :)

Source: Google

★ 5

I have been taking classes from Seema for the last couple of months and she is a great yoga teacher and I highly recommend her. She designs her sessions thoughtfully and takes time to explain subtle details on how to get each pose correctly. Before every class she also checks in and asks if there are any particular areas she should spend more time on. My practice has got a lot more better after starting classes with her.

Source: Google

★ 5

Seema is a great Yoga instructor. As a yoga beginner, She has helped a lot in correcting my posture and improving my strength.
Her sessions are engaging and she helps everyone in class in identifying their gaps and encourages them to practice at home.

Source: Google

★ 5

Seema is very knowledgeable yoga teacher.

I had sciatica pain and she helped in guiding me with all the right asanas to do. Also as she is a trained Ayurvedic professional, she guided me holistically on my approach in eating . I think it is really valuable to get that holistic approach to a condition and fix the problems in long term .

I highly recommend her to anyone who is looking for a knowledgeable, caring and compassionate yoga teacher for nurturing their overall health.

Source: Google

★ 5

I have practiced and learned Yoga with Seema for almost a year. She is well trained and understand every little detail about each posture. She understands your need and craft a session for one accordingly. I would highly recommend her especially if one is thinking of introducing Yoga to their routine!
Great going Seema!

Source: Google

★ 5

I got the opportunity to attend an online yoga session with Seema. What an amazing control on each and every move, new posses, and above all an unique ability to teach and ensure that all her students were doing it right, she aligned them gently as she moved from pose to pose.

Source: Google

★ 5

Seema is an awesome Yoga instructor. Her online and in-studio classes are both good. She pays attention to individual strengths and fixes postures, pushes us a bit every class to be better and is very thorough!
Every stretching exercise is followed by a relaxing exercise as to not put stress of the body. It's a well balanced Cardio and Yoga workout, I am seeing difference in flexibility, agility in my body by many folds since I started this class 1 month ago.I have lost weight because of this class workout and practice Surya Namaskar at home too.

Source: Google

★ 5

It was a great pleasure for me to attend Seema’s yoga classes. Her sessions are very active, interesting, and well organized. Seema is very patient to teach every yoga position and provides inputs to correct postures. I felt her sessions were super helpful to strengthen the mind and emotional states to keep balanced. I would highly recommend Seema’s yoga classes, thank you Seema.

Source: Google

★ 5

I joined Seema’s class after a recommendation from a friend and I would say I would love to recommend her to anyone who is looking for a yoga teacher who is knowledgeable, approachable and friendly. She understands all students levels through a class and offer modifications and variations to suit individual needs and abilities.She is punctual, organised and have a welcoming and inclusive atmosphere. She is a fitness enthusiast and that energy flows in the class. 🫶

Source: Google

★ 5

Enjoying yoga classes with Seema . Always learning more in each class. Very supportive and positive attitude.

Source: Google

★ 5

Seema is a very talented yoga trainer - she gives individual attention to correcting the posture and also guide on how the particular pose helps the body and impact on overall wellbeing.

Source: Google

★ 5

I have been attending Online and in person classes from Seema for the last 3 momths. I can definitely feel better about my body. I am a tennis player and her classes have been helping me with cross training. I used to worry too much about injuries while playing tennis, not any more.

She has classes in the early morning and evenings. Even though I am a morning student, she lets me attend evening classes if I am tired in the mornings.

I had attended few other institutes. I found Seema as the most balanced in terms of flexibility, strength and relaxation.

I am impressed about the fact that she records some sessions that I miss and sends on my way to practice.

Her communication is imprccable and you are sure to get a reminder about the class. She would also reach out if you are missing few lessons.

Her studio at Cupertino is neat and I reccommend to take few in person sessions in the beginning.

Source: Google

★ 5

Seema is a professional Yoga instructor with lots of training and years of experience. She has expert knowledge of body movements and provided various tips & techniques to improve flexibility. Her attention to detail makes her a great instructor! She uses that perception to help students to correct & improve techniques while also attending individual’s concerns to achieve their goals throughout the session. She also challenges students while keeping the classes enjoyable and informative.
I attended Seema’s classes for many months which helped me in achieving good body flexibility. I strongly recommended Seema’s yoga classes.

Source: Google

★ 5

I did a few yoga classes with Seema last year. Her dedication and her passion to teach is commendable. She considers individual strengths and weaknesses before laying out the yoga plan. I would highly recommend attending classes taught by an awesome, cheerful and ever smiling Seema!

Source: Google

★ 5

I got sciatica issue during the COIVID-19 pandemic and Seema helped me with her unique yoga techniques and exercises to overcome the bad sciatica pains. Yoga lessons with Yoga4Wellness really helped me in improving my daily life activities and created an huge life-changing impact.

Source: Google

★ 5

I have been taking in person group yoga classes with Seema for over 3 months now. I have been improving throughout with my pain in lower back and shoulder much better now. I would like to call out her yoga style where she pays attention to each individual
Person and ensures that we do each yoga pose correctly. She makes sure that I do not hurt my back in any of the poses. Though the classes are intense, I always feel relaxed at end of the class because of her cool
Down routine in last 10 mins. I would like to specially mention her back and shoulder routines which have been specially helpful to me considering the toll my daily desk job was taking on me. I would strongly recommend her.

Source: Google

★ 5

Seema is very attentive to each student's individual needs. She provides modifications for poses and makes sure the students practice the poses and alignment the right way. I highly recommend her classes.

Source: Google

★ 5

I am into yoga since over an year now. I have been doing zoom classes from an instructor in india. I recently started going to Seema’s yoga studio. And I see a lot of difference. Earlier I was losing interest in yoga - now my interest has revived back. She has a very natural style of coaching with always a smile on the face and even though it’s a group class but she attends to each one personally. I highly recommend her.

Source: Google

★ 5

I really enjoyed taking class from Seema. The practice was thorough and was well adapted to different levels. I was able to release tension and feel more calm by the end. She was very kind and attentive to everyone’s needs throughout the entire class. I particularly liked her class because she was able to notice posture issues and provide physical and verbal corrections in a way that other teachers haven’t.

Source: Google

★ 5

I’ve been going to Seema’s classes for the past 2 months and I find it incredibly helpful. I could feel noticeable difference in my flexibility even within the first few weeks.

She does an awesome coaching along side and follows up to ensure we didn’t exert too much. Overall I’d highly recommend if you’re looking for beginner classes.

Source: Google

★ 5

I had the opportunity and pleasure of learning Yoga from Seema during the pandamic. And it has continued since then.
Seema is very flexible and accomodates her students requirement and requests. Her unique teaching style is highly commendable and pays personal attention to each and every student even during online classes.
At first, I was very apprehensive about online Yoga lessons. But after meeting and attending Seema's Yoga4Wellness classes, that doubt has completely left me and I now carry a very positive experience about it.
Thanks Seema! We need more teachers like you- always cheerful ,ever smiling and positive. With her early morning classes, we are guaranteed of a great start of a new day

Source: Google

★ 5

I did several classes with Seema. It was a wonderful experience for me. Because of the yoga classes I regained my flexibility and stamina.

Source: Google

★ 5

I took yoga and Sun salutations classes from Seema. I really liked her style of teaching, Seema is very friendly and makes sure we are doing each pose the right way. She is always available to answer your questions even after the class. Her classes did help me improve my posture and increase flexibility. I can feel her positive energy and enthusiasm during class, she makes her classes fun and plans her lessons as per your needs. I would highly recommend Seema. She also possesses good knowledge of Ayurveda and breathing techniques, I feel this combination is rare to find.

Source: Google

★ 5

I have been attending the classes since last few months and it has made a big difference in my energy levels, strength, flexibility and overall health. Incorporating some Yoga in your life is a must!

Seema is an Excellent Yoga Teacher! With attention to details, variety and catering to participants of all categories (beginners to advanced), these classes have been a treat!

Source: Google

★ 5

Seema is an incredible yoga teacher who has really perfected her techniques and has a great teaching style. She takes keen interest in her students and supplements her teaching by providing videos of techniques that her student/students may be struggling with. She is also an expert in breathing techniques. She brings all these into play and goes the extra mile to help students heal mentally and physically.

Source: Google

★ 5

Seema is passionate yoga teacher. She tailors her lessons based on individual needs and brings a lot of variety in her classes. She carefully instructs on continual refinements to build strong yoga foundation. She gives individual attention and support to every member in class. I would highly advise to join Seema’s class whether you are just beginning or would love to learn advance poses.

Source: Google

★ 5

Seema is a nice person, gives personnel attention to everyone.

Source: Google

★ 5

Seema is not only an amazing yoga teacher, she is one positive, motivating person who inspires people to become a better version of themselves. She has a clean & inviting studio. Highly recommend Seema and her studio.

Source: Google

★ 5

Great Yoga sessions for everyone , doesn't matter the level of Yoga you might be at ; i am a beginner , and Seema organizes her class in such a way that anyone can follow and practice at their
own pace . Seema is an excellent instructor and the sessions are so empowering that you feel refreshed, relaxed and rejuvenated .I would recommend anyone wanting to start, or continue their yoga practice !! Thanks Seema for helping me to make Yoga part of my daily routine.

Source: Google

★ 5

I started in person yoga sessions with Seema after doing online sessions with her early this year. I already find noticeable improvement in my body strength and flexibility. Seema pays utmost attention to my posture and alignment correcting me till I get maximum results from the yoga posture. She explains how to do a pose correctly in great detail by example. She is mindful of my limitations and has customized my sessions based on my weak left shoulder.
I feel safe learning from her and can completely trust her knowledge and experience so that the rest of my body can benefit without any further injury to the weak shoulder. In fact, I find significant improvement in my left shoulder mobility although it has not been the focus of the sessions.
She adds variety to the sessions so there is never a dull moment and at the end of the session I feel energized and accomplished. Her support is available beyond the sessions and she is always encouraging me to keep working on certain poses everyday to reach my goals. She knows how to approach a pose through multiple methods and accessories such as belts/blocks/bands or foam rollers so that students of varying abilities can keep making progress. She is very committed to her client's well being and is well versed with meditation and pranayam techniques. She is quick to respond to any queries after class and I look forward to my yoga sessions in her neat and spacious studio every week.
My daughter has also done few sessions with Seema and to my surprise, she loved her yoga class. She found it challenging enough to keep her interested; at the same time she felt relaxed and calm at the end. It has improved her posture and she feels lighter in her shoulder and neck which are usually stiff from long hours of desk work.

Source: Google

★ 5

I have been attending Seema's yoga classes for a year and a half now. Seema is very knowledgeable and passionate about teaching Yoga. She provides personal attention to everyone and takes keen interest in their journey towards better health and well being. I highly recommend Seema for anyone looking to start and strengthen their Yoga practice.

Source: Google

★ 5

Its been 8 months that I joined Seema's yoga classes. As a student who is new to yoga I am enjoying the class. Seema has a positive personality and she keeps me motivated to do yoga. The best part of her is she knows that her students have different flexibility and tailors her sessions to cater every students needs from beginner to advanced. She makes everyone comfortable in her classes. I can see a lot of improvement in my flexibility. I would recommend the classes for anyone who is looking to do Yoga in their daily life.

Source: Google

★ 5

Excellent authentic yoga classes! I am an actively training and competing karate athlete. I joined Ms Seema's classes since I was exploring yoga classes to improve my flexibility which is extremely important for my training. During initial consultation, I got thorough analysis from the teacher (Ms. Seema) as to why and where my body was stiff....I was absolutely impressed on how quickly she was able to not only identify the root cause but also suggest some quick yoga and stretching poses. Those turned out to be very efficient for me and since then I have continued the yoga journey with the studio. As a bonus, I also got to learn about ayurveda which has helped me with my diet and daily routine. I am very happy with my experience...highly recommend!

Source: Google

★ 5

I have attended different yoga classes, but Seema is the best of them. She is truly a gifted, intuitive healer and teacher. She sures if our posture is correct and pushes us to the next level. Her expert knowledge of body movement, various tips & techniques to improve flexibility & her attention to detail make her a great instructor. I highly recommend her.

Source: Google

★ 5

Seema is a dedicated teacher with a deep knowledge of Yoga. I've been a regular student for a couple of years and still find new things to learn in every session. Her passion for Yoga is easily visible in the lessons. Would highly recommend her as an instructor for both newbie to advanced Yoga practitioners!

Source: Google

★ 5

I am thoroughly enjoying yoga class with Seema and very much look forward to each session. Each class is always a unique experience, where we learn different stretches. Seema also incorporates different breathing techniques as part of yoga, which is extremely helpful.

Its relaxing, peaceful feeling after each session. Seema pays 1:1 attention to each individual. Its been more than a year doing yoga with Seema and I can see increased flexibility and wonderful benefits. Thank you Seema, I feel lucky to have you as my yoga teacher.

Source: Google