★ 5

I have been working with Kate Friedel for about 5 months taking private Pilates classes. I, literally, cry regularly about how life changing it has been to work with her. She is not only highly skilled, trained and in-tune with herself as a Pilates instructor -- she is kind, patient, warm and heartfelt in her approach and to her core as a teacher. I have loved working with Kate so much that I now have my dearest friend doing duet classes with me once a week. I am confident in speaking for my friend as well -- we absolutely love and adore Kate, and are so excited to continue on our journey to ourselves with her guidance. ❤️

Source: Google

★ 5

One of Longmont’s best kept secrets. Pilates classes and personal training with Matt and Syd are terrific, a great workout that doesn’t completely wipe you out by the end of class, and don’t require you to lock into expensive monthly contracts you can’t wiggle out of.

I almost hesitate to tell people to check them out because I don’t want them to book my preferred class times! But weekly Pilates classes have been so helpful for my physical strength, removing tension from sitting all day at a desk, and a great outlet to turn my brain to “workout mode” for an hour.

Source: Google

★ 5

Syd is a wonderful PT and Pilates instructor. She is very knowledgeable but more importantly, she is a lovely human to spend time with!

Source: Google

★ 5

I am very satisfied with my experience at ADAPT. I have been doing personal training and Pilates with Matt for about 9 months and my strength and overall fitness have improved enormously. Matt is skilled at customizing my workouts around my goals, my preferences and my limitations. Before finding ADAPT, I disliked workouts and I avoided regular exercise. Now working out and Pilates are part of my life and I really enjoy the results.

Source: Google

★ 5

We had an excellent experience at ADAPT with Syd! She really took her time with my mom, listened to all of her concerns and gave her a doable home exercise program. I'm excited and confident that she is a part of my mom's Healthcare team. Thanks Syd!

Source: Google

★ 5

Syd is the best! Caring, knowledgeable, an excellent communicator, brilliant at troubleshooting every physical ace and pain, and down right miraculous with the dry needles. I’ve been seeing her regularly for a few years and it’s the best money I’ve spent.

Source: Google

★ 5

Syd is professional, knowledgeable and conscientious in her individual attention to a person's level of ability and how to advance them in several areas of athletic/exercise performance. I'd surely recommend her!

Source: Google

★ 5

Syd is fantastic! She is exactly the trainer I needed. She is flexible and has always met me where I'm at. She explains what you are going to do and why it will help you reach your goals. Gently pushing me to go beyond what I think my body can do. I chose her as my trainer because her bio talked about finding movement that feels good for the body. I continue to see her because of her knowledge of anatomy and how it works together, her use of a variety of "methods" (Pilates, physical therapy exercises, etc), and her encouragement.

Source: Google