★ 5

I love coming to class, definitely recommend it. I have been able to get healthier, happier and reach greater level of body-mind integration. The teacher offer so much compassion and experience.

Source: Google

★ 1

Didn't respect the clearly posted "no soliciting" signs and left their litter in my community.

Source: Google

★ 5

Body & Brain has added a huge benefit in my health and well being. It's been only 3 weeks since I've rejoined, however the way I feel physically and mentally gets me excited to explore more and more of their valuable classes and workshops. It has become a "must attend" motto for me to manage my stress, physical and mental well being. I suffer from IBS and have seen the benefit of intestinal exercises. My mobility and body awareness has also increased. The center and staff is wonderful and I always feel like a valued participant. Their knowledge is real as they have so much value to offer to anyone. Each class feels amazing by ways of uplift and leaving behind the stresses of today and yesterday. I am excited to gaining increased awareness of body and brain connection while reaping the many benefits it affords in order to live a happy and healthier life.

Source: Google

★ 5

I’ve been coming to Body & Brain for a while now, and it has truly been a life changing experience. The classes go far beyond just physical fitness, they offer a deep sense of healing, balance, and connection between the body and mind. Each session leaves me feeling more energized, centered, and peaceful.

Master Diana is absolutely incredible, warm, knowledgeable, and genuinely caring. She takes the time to guide you through movements and meditation with so much intention and patience. You can feel that the Body & Brain masters are deeply committed to each student’s well being and growth.

Whether you’re dealing with stress, looking to build strength and flexibility, or simply wanting to reconnect with yourself, this is the place to be. The community is welcoming, the energy is uplifting, and the benefits are profound. I can’t recommend Body & Brain enough!

Source: Google

★ 5

I started going to Body & Brain a couple years ago, after being
invited by a friend. I went sporadically at first, but now I go almost every morning. I am mostly retired and I was looking for a place where I could increase my flexibility and strength in a positive environment. This place has surpassed my highest expectations, with great, compassionate instruction, and a dedicated group of people to practice with. I love it.

Source: Google

★ 5

This is a practice like none other. From the moment I walked in the door I felt cared about. My individual wellness journey is supported here, and I can see the benefits that the long term members are enjoying. Having multiple types of classes throughout the week keeps me fully engaged. The mastery program has alleviated my stress, helped lift my depression, regulate my sleep and many other tangible benefits. I highly recommend the Body & Brain Yoga Tai Chi centers of metro Denver, and am especially grateful for Master Diana at the Lakewood branch.

Source: Google

★ 5

Diana is a great instructor and I felt very welcomed in her class. She is warm and happy :) the class I went to was through ClassPass, but I will be back again. I enjoyed how relaxing it was, the environment in the room and how Diana ran the class. Thank you!!

Source: Google

★ 5

After attending classes regularly for 17 months I am happy to say that my kidney function is normal and my bone density has increased 6.8% (without pharmaceuticals). I have loved and learned from each and every workshop. All the masters are sincere in their dedication to teaching this marvelous practice. I am motivated and inspired to continue learning more.

I am grateful I found this center 5 months ago. At age 66, I am stronger, more alert and healthier than I have been in ages. The classes and workshops offer new ways to use your body and see yourself, all for the purpose of healing your body, mind, and emotions. Tai Chi, Qigong, and Yoga are changing my life.

Source: Google

★ 5

When I started at Body & Brain, I had been suffering with sciatica for a year. I had tried doctors, many types of therapy and medications but nothing worked. I could barely walk, stand or sit without pain. The compassionate instructors encouraged me to take small steps and in each session, I noticed that I could move a bit more and stretch a little further. After a few months, I was reengaged in all my daily activities and am hiking again! I had never tried yoga before Body & Brain and their unique approach was life changing for me.

Source: Google

★ 5

I am so glad I started going to Body & Brain yoga and tai chi 6 months ago! The classes are easy to follow, gentle, and energizing. I spent much of my life doing HIIT and other intense workouts, and switching to this has made my body feel so much better! All of the master instructors are incredible. Master Diana has been a huge influence to me during a really challenging time. And doing privates with her has been more impactful than therapy, acupuncture, and chiropractic combined! Truly a magical place with wonderful people! I highly recommend!

Source: Google

★ 5

I will have attended the Body & Brain Yoga Tai Chi in less than two weeks for my initial year. I have renewed my membership for an additional two years! This program has provided a physically, emotionally & spiritually healthy experience for my body, brain, and spirit. I'm 77 years old. I prefer to invest in Body & Brain for my continued health than alternative kinds of care. I have had eleven instructors in the centers in the Denver metro area, and the week we spent in the Canary Islands. These master teachers have provided us students with a beyond beautiful experiences. The expertise they provide deepens my knowledge of the brain and body connection. I want to acknowledge my primary teacher, Master Diana, at the Lakewood, CO center for her expertise, energy, smile, enthusiasm, and patience she models throughout the classes she teaches. The group of diverse students creates a nurturing, supportive community during each week of detox, Tai Chi, Qigong, and vibrational lessons.

Source: Google

★ 5

I've been attending Lakewood Body & Brain Center for more than 2 years after using a gift certificate my wife gave to me for an initial session. As an on again / off again rec center guy with the occasional streak of jogging for a month here and a month there, I could not believe how unique and great the class sessions were for me. I moved to regular attendance out of wonderful healthy feelings I had at the end of each session. Instead of pushing myself with my mind versus my body, using will power, the class focuses on integrating the mind and body, with the instructors leading by example and voice coaching during the full sessions. I gained a large rage of motion and stretching of my joints, plenty of small muscle strength around the balance work, and awareness of the flow of feeling versus thinking about body movements. A big switch for me as a former HS and college varsity wrestler. I really love that I can invite anyone of my friends or family of any age to join me in a class, and they will feel immediately at home, and enjoy the session and their joy of really feeling into their body.
Each session, lead by a master trainer, is one of kind, introducing new movements and focus points that are great for energy and movement. I highly recommend B&B for both the mental and body improvements that come from attending.

Source: Google

★ 5

I sought out Body & Brain in search for: connecting to spirituality, a way to move my body, and to find an additional way to move my body besides going to the gym and traditional yoga classes. I can honestly say, I found everything I was searching for and more. Master Diana and Master Parks have been welcoming, educating, and make showing up every week so enjoyable. This is the first time I have consistently showed up for a workout class and for myself. Come in with an open mind, be ready to learn and explore things about not just your body but your mind too.

Source: Google

★ 5

I have been going to Body and Brain for 16 months now and I couldn't imagine my life without them. I feel amazing, the staff is amazing, the other students are all amazing! BnB has brought together a really beautiful community of people who want to better themselves, their community and the Earth itself. If you are ready for a better way of living, Body and Brain is your place.

Source: Google

★ 5

Welcome to all who are considering Body & Brain.
I joined Body & Brain for help with rehabbing a couple of (repeat offender) dislocated shoulders after my previous fav workout became too painful/ not an option anymore (and honestly, I was curious about 'somatic healing' I'd been reading about). I was still feeling displaced from my injuries, moving to a new home, and the ripple that is/ has been covid.
HANDS DOWN:
One of the GOAT decisions of my life.
-I discovered a form of yoga that speaks to me. I now move freely with fluidity & ease ( I'm not a Spring Chicken). Tai Chi has been a fun new adventure as well.
-I love the instructors who are easy to follow ( for ALL levels), engaging, informative and FUN!
-My neighbor observed that I am "happier".
Unanticipated Bonus Round:
Really kind and wonderful people & community.
Please come, you are welcome here!
Ginger

Source: Google

★ 5

I have been practicing with Body and Brain for a year now. This practice and the support from the trainers have changed my life! I was immediately welcomed to the community with a sense of safety and unconditional love! Physically, I am healthier. This practice has improved my sleep and has had a very positive effect against the migraines I have been suffering with for years. Emotionally, I have never felt so steady and at peace in all of my life! Almost immediately, I became less reactive which translated into a feeling of power and boundless energy 💙 I look forward to making this a lifelong practice!

Source: Google

★ 5

As I manage osteoarthritis, Body & Brain Yoga & Tai Chi is a core of my self-healing practice. Since joining I have much less pain and my range of motion is measurably greater. B&B classes provide important direct physical benefits, but also help clear the mind and relax the body. It’s a positive, friendly, and welcoming community. Instructors are excellent. Easy for beginners of all ages.

Forgot to mention my bone density improved 4% over 2-yrs.

Source: Google

★ 5

I started Body and Brain Yoga and Tai Chi 11 years ago after I retired. It has helped me become healthier and happier than I was 20 years ago! Body and Brain has helped with balance, flexibility, stress reduction, and peaceful living. Even on days I can’t attend class I find myself fitting in movements and meditations I have used in class. I encourage you not to hesitate or postpone becoming a member of Body and Brain, give yourself the gift of well-being.

Source: Google

★ 5

My Body and Brain Yoga Tai Chi experience is a joyful vacation to myself. In a way like no other exercise class, my soul smiles with great happiness. I leave refreshed and ready to embrace the world. It is fun. There is always something new to learn about ourselves that open new possibilities for growth. I love the instructors. The classes are a gift to my soul.

Source: Google

★ 5

If you want to increase your flexibility, strength and balance of both body and mind, this center offers a variety of classes, workshops, 1 on 1 sessions and retreats that are accessible for all levels. I am always welcomed with a smile. I love the friendly, peaceful ambience, and feel inspired by the instructors agility, expertise and ways they vary the exercises to make them both challenging and fun.

Source: Google

★ 5

Very welcoming center for all levels. This practice is as simple for newcomers as it is challenging for the more experienced! I found it easy to begin, and once I started to witness the benefits I was hooked.

Source: Google

★ 1

It's not a great experience, too hot inside.

Source: Google

★ 5

I got a birthday gift card to the Lakewood Body & Brain Yoga Center, being somebody who loves to explore movement. It was a treat! I have tried 3 different modalities with 2 different teachers so far at they are all fantastic! The space is so clean and beautiful and I always leave feeling like a new person. I highly recommend!

Source: Google

★ 5

Finding True Self was recommended to me by my wellness guide Master Christine from the Westminster location. I was hesitant at first because I am new to yoga and all its disciplines. But I signed up. The workshop was in 4 parts which was a 2 hour, a 7 hour, a 9 hour session, and finally a 2 hour wrap up session. The yoga master was Anita with masters Ari and Maxine. The studio was comfortable and well suited for the workshop. This was my first time attending a workshop or session in person. The physical side of the workshop is hard for a novice such as myself but my body welcomed it. And when I struggled, the attention to help me was without parallel. For want of a better word, the mental side of the workshop took me to places I have never been before, and my inner self thirsts for this connection, peace, and energy it provided me. I am a convert because I can feel the good and the benefits to my physical and mental well being. Coming out of COVID, Body & Brain can heal the damages caused by inactivity, bad life choices, and lead you to a wonderful new experience, which can only better you and your life forward. If you have not already guessed this by now, I recommend you pay a visit and just take one lesson, and you will be as excited about your future as I am. kamsamnida.

Source: Google

★ 5

I have been going to Body and Brain a couple/few times a week for 7 months now and my life has truly changed for the better. It’s a different form of yoga than what we westerners are accustomed to. I don’t leave sweating because it’s not necessarily a “work out”. But the transformation in my mental and physical health is something I can’t put into words. My broken femur was declared a non-union after 3 surgeries UNTIL I started this practice. Not only has it started healing for the first time in over 2 years (and I no longer need more surgery!), but my whole body feels more aligned and definitely more flexible. My mind is calmer and I have much less stress in my everyday life.
You have to be open minded coming into this practice. It takes a couple weeks to feel comfortable and completely let go. But once you do, you will learn how to heal yourself in ways you never thought possible. Oh, and the instructors are absolutely amazing! 10/10 recommend!!

Source: Google

★ 5

Body & Brain Yoga Tai Chi has changed my life! Master Anita is top notch, with her guidance I have learned so much about healing myself through improving my physical health, relaxing my brain and feeling more confident and I have also really grown spiritually by connecting deeper to myself. The center has great energy plus they also offer online classes as well.

Source: Google

★ 5

I love this place! The yoga-like instruction improved my physical health and my mental well-being. You can actually feel your spiritual development grow from participation in their programs. I am happier, healthier, and more peaceful from my association with them. They are super clean and cautious about virus and infection. It’s a place where you can be yourself!

Source: Google

★ 5

This studio offers so many holistic health services. The teachers are all very thoughtful and demonstrate genuine care. They are all experienced trainers. If you are looking for something more than a fitness routine, this is the place. You will not be disappointed.

Source: Google

★ 2

The workout is alright but has nothing to do with Yoga or Tai Chi and the studio is hot, there is no ventilation and no one wears masks; the studio is clearly not clean. Also what made me want to leave the studio was the leader of the classes was trying to chance my religion and offered to be our spiritual leader for $1000, that really creeped me out and I had to leave.

Source: Google

★ 5

Anita is such a great instructor! She has helped me heal so many different things regarding my mental health and physical health. I recommend checking this place out. Be prepared for your life to change in such and amazing way!!!

Source: Google

★ 5

Lakewood Brain and Body Yoga and Tai Chi changed my life for the better. From my first class to the continued training that I am doing 7 months later, my physical condition has completely improved. I highly recommend joining!

Source: Google

★ 5

Body and Brain Yoga Tai Chi has done wonders for my physical and mental health. The staff is fantastic, and the classes fantastic, a lot of fun and energy.

Source: Google

★ 5

I began coming to Body and Brain after a few very stressful and traumatic years. Everything about Body and Brain has helped me get back on a positive path and rid myself of negative mental, physical and spiritual energy. My strength and flexibility have increased and I have much more energy. The teachers, Matthew and Master Anita, are very knowledgeable, friendly and positive and make the classes really fun! No two classes are the same and I also have the option of taking the classes online through Zoom. I have learned so much about meridians, auras, energy blockages and Chakras and look forward to learning much more through the daily classes, workshops, special intensive classes, books, one on one sessions with the teachers and the many world wide opportunities to take classes with different Body & Brain teachers. There are morning and afternoon/evening classes Monday through Saturday which makes it easy to fit several classes a week into my schedule. The facility is very clean and the equipment is sanitized after every use. I really love coming to class and look forward to my journey of energy healing, physical and mental strength and happiness with Body and Brain.

Source: Google

★ 5

Very therapeutic and empowering experience.

Source: Google

★ 5

Source: Google

★ 5

Since I have been a member at Body and Brain I have a better awareness of my emotions and how to control them to create peace in my life. The awareness I have now and the tools I have gained through regular classes and workshops have helped me so much in my everyday life. Mathew and Master Anita are so powerful in their ability to help their members transform their health and wellbeing.

Source: Google

★ 5

Source: Google

★ 5

This studio has been a life saver! Great teachers and very encouraging!! My health is already getting better!

Source: Google

★ 5

Mathew has wisdom, knowledge and skills beyond his years. He has a non-judgmental way that allows me to be non-judgmental about all of my short-comings and brings an awareness that he too had some of the same issues as I and has now overcome them...he provides a competent, comfortable, safe place to learn to improve my condition. My experiences with Master Anita, Master Lenny, and Master Mathew have all been profound as well as my healing experience with them in Sedona last October. I am eternally grateful for their guidance and commitment!

Source: Google

★ 5

I love the classes they have. Plus the people are always helpful. Thank you Anita and Matt👍🏻🙏🏻🌸

Source: Google

★ 5

I have been a member for almost two years now. The experience has been incredible. My physical condition has greatly improved, along with my mental outlook. The classes and instructors are wonderful in helping one expand their potential snd grow as a person. 😀

Source: Google

★ 5

This Center embraces you as a long lost family member. They really work on your wellbeing spiritually, mentally and physically. I like how they take the time focusing on each member individually.

Source: Google

★ 5

This is a wonderful and positive program! The instructors are kind, generous and devoted to helping you improve your health, wellness and even spiritual growth (if you choose). If you want to feel great, find your true (soul) self and have fun, I recommend these classes.

Source: Google

★ 5

It’s a beautiful place to experience genuine friendship, kindness and care. The gentle physical exercise and uplifting energy work can be easily incorporated into your daily routine. Highly recommended.

Source: Google

★ 5

The most welcoming place I have been

Source: Google

★ 5

I have been practicing at Body and Brain for over 2 years. This is a totally encompassing practice. I highly recommend this for anyone looking to improve their overall health.

Source: Google

★ 5

I have been going to Body & Brain Yoga and Tai Chi for a few months now and I absolutely love it. All of the instructors are wonderful and truly care about your wellbeing. My body always feels so much better after class and I leave feeling refreshed and energized.

Source: Google

★ 5

Master Anita is a true spiritual master. Great to have someone of her caliber right here in Lakewood.

Source: Google

★ 5

matthew’s class instruction was excellent, albeit I am quite sore the next day. I love the class’s flow from warm up all the way through to slow down. We worked everything from focusing my mind ,down to my toes.
I left happy and energized and ready to enjoy my day.
🙏🏼

Source: Google

★ 5

I have attended classes at this location for over a year--thoroughly enjoyable and makes you feel so good--highly recommend. The instructors are terrific! Dana Naas

Source: Google

★ 5

I have been fortunate enough to have discovered this past summer the Lakewood Body & Brain Yoga Center. The classes offered have been transformational for me. Specifically, with relaxing my mind and body and increasing energy flow, I have greatly improved healing of my intestinal health.

I highly recommend both the center and the head instructor. Her expertise and interest for teaching in the soft martial arts is truly evident. As an instructor she encourages me and guides me. She has great passion and awareness for this special practice. When you lead with your heart your mind will follow and she does just that. The head instructor is one of the most positive, inspiring, wise and compassionate individuals I have crossed paths with. Her ability to quickly establish healthy and productive relationships with her students is wonderful.

I am so grateful to have connected with the warm and always welcoming Lakewood Body & Brain Yoga Center. I always leave the classes renewed, awakened, more at peace and blessed.

Source: Google

★ 5

Looking to take control of your own health management and care? Give Body & Brain Yoga a try. I did. No regrets.

Source: Google

★ 5

I have enjoyed Body & Brain at Florida and Kipling for 11/2 years. I have learned great ways to stretch my muscles & work my joints for more flexibility, to rest my brain from constant thinking & stimulus from so many sources & better breathing techniques. The instructors are kind, caring & great educators. They know how to challenge you yet they also respect your condition. I always feel energized yet relaxed after each session.

Source: Google

★ 5

This practice has been transformational for me and for my relationship. My partner began practicing at the Lakewood Body & Brain center late last year. Based on his experience and the changes I saw in him, I joined in February. I have become stronger physically, mentally and spiritually. My flexibility has improved immensely! These benefits have changed my life. The major cherry on top has been working with the best yoga masters in metro Denver and getting to meet and know some incredible other members. I highly recommend this center! They offer free classes on Saturdays at least a couple times a month so there is no reason not to give it a try.

Source: Google

★ 5

This practice has changed my life for the better!

Source: Google

★ 5

Source: Google

★ 5

Dahn Hak physical exercise helps losen built up tension from ling hours on the computer and travel

Source: Google

★ 5

Two years ago, I began attending Body & Brain classes due to excruciating neck, shoulder and lower back pain. I also felt shamed by a body that I felt let me down. And I’d never found any exercise I could ‘make myself’ do. I had no body-brain connection; I existed only in my head. Through the attention of caring instructors, who promote a warm and non-competitive “modify-as-needed” focus, I was able to enjoy 4-5 classes a week. Everything changed. Emotions I’d stuffed away came to the surface, flexibility increased, and pain disappeared. A side benefit was reducing by 3 sizes. What a GIFT to be able to hear what my body tells me now! I would give this 10 stars but will have to settle for 5.

Source: Google

★ 5

Each class is a mini vacation - an island in time - and a gift to myself to reconnect with my body, mind, and spirit. I am healthier, happier and smiling from ear to ear. I leave refreshed, renewed, awakened, excited, and blessed. Thank you.

Source: Google

★ 5

The Kipling (Lakewood) Body and Brain Center is wonderful and love all of the staff!
I recently completed my Dahn Master Training Course in Sedona and LOVE teaching in my small town of Salida, Colorado. This center is a great place to practice and to deepen your spiritual growth.

Source: Google

★ 5

My body is no longer a constraint. My emotions are no longer running amok and driving toward decisions my soul does not wish. My spirit is positive, optimistic, peaceful and confident. This is what Dahn Yoga has offered me.. I accepted the challenge almost 7 years ago and I've grown so very much. Today, I teach Dahn Yoga, Tai Chi and DahnMudo at the Kipling Center. I also reach out and teach veterans with PTSD how to calm their minds and spirits. I teach Senior citizens how to keep their bodies flexible, their lungs breathing fully, and their minds clearer and sharp. I am in service to bring health, happiness and peace to everyone I meet and practice with. Although now a Master, I am humbled by the personal growth of fellow members and friends who "feel" the refreshment of life through this practice called, Dahn (Energy) Yoga.

Now a year later, I continue to practice and look deep into my true self. I am looking deep into myself to see all the emotions that I have suppressed over the years, accept that I am those emotions but they are not me. I understand better how and why they are in me so I am able to let them so through my acceptance of them. Gratitude to Master Eunice and Diana nims for guiding me and my peers toward chunhwa !!!

Source: Google

★ 5

I started practicing with Dahn Yoga in Nov. of 2014. The mind and body work offered at Dahn Yoga is unlike anything I've come across in my 15 yrs of enjoying various types of yoga. It's only been a few months with Dahn Yoga and my life is feeling radically different...my focus has never been this sharp and typical stresses and concerns are fading away FAST. Going through a class is like an energy adventure for your body...the movements kick out the bad stuff and bring in the good stuff and it's tangible...you can feel it. Also the attention that is provided for every person is remarkable. For those of you not familiar with yoga...age and fitness level doesn't matter...you will feel results. And for those of you who know a LOT about yoga...put aside what you think you know and check this out. I must say I'm a big fan so far.

Source: Google

★ 5

As a long time Dahn Yoga practitioner I am so grateful for this amazing practice. If you are looking for a studio that will encourage and support your personal goals, provide the specific guidance, tools and techniques for achieving greater happiness, health and peace then I highly recommend a visit to Dahn Yoga. Each and every class is designed to circulate vital energy, bring you into the present moment, help you relax, de-stress, refresh and renew your body, mind and spirit. AMAZING!

Source: Google

★ 5

Wow, I just started and my life is changed forever!! This has been the best experience of my life! nothing in the physical world can touch what you have inside of you! Dahn Yoga can show you the keys. You must open the door!!

Source: Google

★ 5

Totally Awesome! I can actually move and raise my arms above my head now. What great exercise.

Source: Google

★ 5

Twenty years ago I began a series of metamorphoses; dropping 100 pounds by changing my eating habits; caring for my complexion, learning how to style myself - and more. Still, I continually gained and lost the same 20 pounds. I also experienced back pain and inflexibility from a number of accidents that, along with having been obese for so long, made me disown my body and mainly live in my mind.

I began Dahn Yoga as a means of establishing a mind-body connection. What I discovered in the caring hands of incredibly gifted instructors and my 4-day a week commitment to classes plus workshops was profound and accelerated transformation. Mind, body and spirit integration. No more pain, great flexibility and also changes in life direction based on such simple yet deep questions as, “are you giving 100% at all times in all endeavors and relationships?”

A side benefit was effortlessly dropping 3 clothing sizes due to my accelerated metabolism. My already good complexion took on an actual glow as energy re-established itself in my body and reflected in my face.

My mission in life now is helping women bring their inner beauty to the outside; becoming younger every day as they combine Dahn Yoga practice with my treasure trove of healthy aging secrets. The warm and always-welcoming Kipling center has become my 2nd home so I have already extended my membership into the end of 2015. Please ask for me if you have questions about joining.

Source: Google

★ 5

Changed my life! I feel so grateful to find this center!! Recommend to everyone! :)

Source: Google

★ 5

I found Dhan Yoga at the Kipling Center through a Groupon. After I used up my 10 visits, I was surprised to find I felt happier, more energetic and less stressed out. I was going through a lot of stressful life situations and Dhan Yoga helped me to navigate these events with grace, clarity and strength.

Source: Google

★ 5

I was guided to Dahn Yoga through several repeated encounters. My experience just started in March of this year. The staff is always empowering me to go deep into self, in all aspects for my highest good. Through body movements, workshops and individual sessions with most of the staff, I am becoming master of my own healing with my true self.

Truly inspiring to be a part of more than just a "yoga" place, it's a self development adventure and looking forward to the unfolding journey.

Blessings to all of you for the Change you and I are making in the world.

Source: Google

★ 5

An inspirational practice that benefits both my physical and spiritual body

While searching for something other than a traditional gym environment I discovered Dahn Yoga. Among the many benefits I enjoy are the small class sizes, the importance of individual success, a variety of instructional styles, classes that are available to fit a variety of scheduling needs, the opportunity to do yoga as well as tai chi, and benefiting from a healthier body and spiritual approach to life. Instructors interact with individuals to make sure they are successful in each class. I enjoy the non-traditional yoga and a variety of yoga classes. Having only tried tai chi once, I was reluctant to join in the classes. Now I'm dedicated to doing tai chi, as well as yoga. My sense of balance has improved, as well as my strength, flexibility, and energy. Most importantly, I am motivated to attend class even when I'm tired and could easily talk myself out of it. An unexpected benefit is meeting new and interesting friends I look forward to seeing in class. And there are other Dahn Yoga opportunities that I've yet to explore. The center is always warm and welcoming. Even when I've had a stressful day I leave feeling refreshed and happy!

Source: Google

★ 5

“I had let myself get in terrible physical shape. I have an extremely stressful job. I watched my Mother going down hill where she could barely move around. I thought I had better do something or I will be like that before I know it. That was when I found Dahn Yoga. I attend Yoga on Mondays, Tai Chi on Wednesday, Vibration class on Friday and Dahn Mu Do on Saturdays. There are times I do not feel like going to class but I make myself go because I ALWAYS feel so much better afterwards. All the instructors have been extremely patient and helpful and I am pleased how I continually improve. I am so blessed to have Dahn Yoga which helps me move to a higher level physically and spiritually. ”

Source: Google

★ 5

I came to the Kipling Dahn Yoga center about three months ago (May 2013) and I have been attending classes most days since that time. I have found the instructors to be knowledgeable, centered, well grounded, and compassionate. The classes have helped me tremendously, I have lost some weight, I am much more flexible in all of my joints, and my blood pressure has dropped about 20 points. This has become a part of my life now, I look forward to going to class each day and I enjoy the challenge that each class brings. I will be taking the additional classes and training offered and I look forward to going to the Mago Meditation Center in Sedona one day. I recommend Dahn Yoga, and the Kipling center in particular, to anyone wishing to regain their body and peace of mind.

Source: Google

★ 5

I recently moved to Colorado, and found the Kipling Dahn Yoga Center. I was welcomed to the center with open arms. The classes are physically and mentally rewarding, and absolutely fun! The teachers and members are very warm and helpful. I would recommend the Kipling Dahn Yoga Center in a heartbeat. We need to spread peace, balance and harmony into into this world.

Source: Google

★ 5

Dahn Yoga Kipling is a great place to connect mind, body and spirit! The instructors are really great and interested in the growth of the students. It's just a happy place to be and a great place to de-stress!

The excersises are for all levels of ability, so don't be intimidated if you're not flexible, like me. The instructors will work with you if you let them know what issues you might have.

Overall, a great experience!

Source: Google