★ 5

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★ 5

I cannot express how amazing this place is for the healing of mind and body ~ please consider making Body & Brain Yoga & Tai Chi part of your life’s healing journey :)

Source: Google

★ 5

Good people

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★ 5

He was good at getting me to walk without pain, very patient. Very good at making me have better energy.

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★ 5

Love the body and brain experience! Master Park is an excellent instructor and spiritual to guide with balance, strength, encouraging flexibility and the skill of tai chi! It has improved my outlook with life in a positive manner

Source: Google

★ 5

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★ 5

This is the best place to go. Everyone should try it—especially Tai Chi. The teacher is amazing and truly helps everyone. The way I understand it, it's like a puzzle we need to find and fix the pieces. If you're going just for the body, do whatever the teacher says. But if you're going for both body and mind, open your eyes and ears everything you need is right there.

Source: Google

★ 1

Advertise using fliers without regard for “No Soliciting” notices. Made my dog bark, woke up the baby. I feel the opposite of calm and it’s entirely because of them.

Source: Google

★ 5

If you are looking for a haven to release stress and tension from your body, find more calm and feel refreshed, this is the place. Learn simple exercises that have a lasting effect. Practice self healing in a supportive environment. I've been going for years and this program continues to work for me, even as my body and day to day life changes.

Source: Google

★ 5

Every class is so great for me mentally and physically. Especially Master Park 'private energy healing has recovered my body condition so much.

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★ 5

These classes just seem magical. There's such a wonderful flow to them. You leave feeling strong, happy, refreshed and relaxed. I also like that there are a lot of flexible membership options!! We go 4-5 times a week and it's our favorite part of the day.

Source: Google

★ 5

Master Park and the staff are great, their kindness toward everyone is truly amazing. If I could give them 10 STARS I would.

Source: Google

★ 5

I’ve been coming to Body & Brain for 10 months now, and it has truly been a life-changing experience. The classes go far beyond just physical fitness—they offer a deep sense of healing, balance, and connection between the body and mind. Each session leaves me feeling more energized, centered, and peaceful.

The teachers are absolutely incredible, warm, knowledgeable, and genuinely caring. They take time to guide you through each movement and meditation with so much intention and patience. You can feel that they’re deeply committed to each student’s well-being and growth.

Whether you’re dealing with stress, looking to build strength and flexibility, or simply wanting to reconnect with yourself, this is the place to be. The community is welcoming, the energy is uplifting, and the benefits are profound. I can’t recommend Body & Brain enough! Thank you to the wonderful teachers/ masters!

- Carly

Source: Google

★ 5

I recommend all the classes in Body and Brain.
I recovered from lower back chronic pain, anxiety. My emotional, menta health have improved 100%
Master Park is very knowledgeable in Energy Healing, Qigong, Tai Chi. It's a great holistic practice.

Source: Google

★ 5

Flow of class was challenging with positive encouragement. It kept me going without straining. Lots of smiles, laughter and energy! I was surprised how I was dripping with such simple stretches and movements.

Source: Google

★ 5

I have really enjoyed my experience at Brain & Body. The classes are a good pace and variety and the private sessions have been really a great experience. It seems like some kind of magic it so good. Master Park is the best!

Source: Google

★ 5

I’ve been a member of Body and Brain for over 8 years and have found the program to be so helpful in maintaining my overall health, balance, fluidity, strength and mental wellbeing. The individual attention the instructors and Masters give, goes beyond anything I’ve experienced before.
I would recommend the Program to anyone that wants to improve their overall physical health and mental functions with gentle movement and energy work.

Source: Google

★ 5

Master Parks is a very experienced and light-hearted instructor of Tai Chi and Qi Gong and a wonderful energy guide. He always finds a way to fill me with joy while leaving me touched with his wisdom and simple yet profound grace.

Source: Google

★ 5

I am happy to write a review here and to highly recommend Body & Brain Yoga, Tai Chi. This studio is a bright, inviting, welcoming and peaceful space to clear your mind, relax, refresh and rejuvenate. It’s perfect for stretching your body and mind and for just focusing on yourself and your wellbeing.
Sounds good, right? Yes, it absolutely is!
In class you’ll enjoy warm ups, stretching, breath work, meditation, energy training, vibration and relaxation exercises all designed for the beginner to advanced practitioner. You may choose Tai Chi classes as well.
The instructors are wonderful, sincere, knowledgeable and so supportive in guiding you gently along.
As a long time fan and a lifetime member I have benefited greatly from this powerful Korean based body/mind practice. Whatever you are looking for from yoga, I feel confident you can find it and more at Body & Brain Yoga tai Chi.
Don’t even think twice, just go and experience the positive benefits, (health, happiness, peace) for yourself.

Source: Google

★ 5

As a sales person, I always have a critical eye on packages and monetizing health and wellness. However, I attended an introductory session and several other classes sense and Karen and master Park are genuinely wonderful people! I could not recommend this program or these specific instructors more. The space is clean and comfortable, and they make every single person feel more than welcome. Definitely give it a try. I’ve only been going a short time and I feel completely different in a positive way. And don’t think it’s a cakewalk, it’s a workout and good stretching lol, it works!

Source: Google

★ 5

In jut a couple months I have more flexibility and feel a physical difference. More important I find the great way to reduce stress. I always feel more energized and relaxed when I leave. Lead by terrific instructors who have years of experience!

Source: Google

★ 5

I have been a member of the Brain and Body yoga network for 19 years. The Littleton Center has been the core of my training and I can’t say enough about my experience there. The master trainers are superb and the community is very warm and inviting. Newcomers are welcome and highly supported. I strongly recommend this yoga practice and the Littleton Center.

Source: Google

★ 5

Body and brain is enlightening Master Parks is a carrying soul who digs deep into helping others the organization is geared in my opinion to help people to become enlightened in their own peace and joy and love of life I'm grateful for body and brain I refer it to anyone I think it's the ultimate way of staying in shape mentally and physically.

Source: Google

★ 5

Master Park and everyone at Body and Brain Littleton are amazing. The classes are fantastic, easy to do and so gentle and calming on the body. They truly care about you, your health condition and how to help you. I’m so grateful for this place! I wish I had found it sooner!

Source: Google

★ 5

Karen's yoga classes at Littleton's Body/Brain are perfect..she is able to lead exercises for all levels in one class.She explains and demonstrates each move so clearly that everyone can follow.After class my Body always feels loosened up and energized. Thank you Karen

Source: Google

★ 5

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★ 5

This yoga place changes my life for the better ! ❤️

Source: Google

★ 5

I am a life time member of Body and Brain have been for over 20 years. I consider myself very fortunate to have studied with so many fantastic Masters. This is a practice of learning the connection between body and mind. Learning how to question if emotions are controlling you and how to direct energy to help heal yourself mentally and physically. I have learned to connect with energy and use it to help heal myself. The masters at the Littleton center are fantastic, caring, professionals and I would recommend this practice to anyone.

Source: Google

★ 5

When I started at Body & Brain I was going through a life transition and fighting depression.
Body & Brain, Lenny Z, and Finding True Self changed my life. I still have personal challenges but Body & Brain gives me the physical and mental strength to deal with those challenges.
I am looking forward to the Love Heals Retreat in 2025.

Source: Google

★ 5

As we age movement is the key . Brain and Body makes it possible!

Source: Google

★ 5

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★ 5

I have been a member at this yoga center for a long time and highly recommend it! If you are looking for a way to improve your physical health, mental well-being and spiritual growth you will find those opportunities here. All of the instructors are so caring and creative, no class is the same and it is for all levels.

Source: Google

★ 1

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★ 5

The Littleton Body and Brain center is under new management and has expanded their schedule to include both morning and evening classes. The new center manager, Master Meg, has added Master Park as Tai Chi instructor.
I am very happy with the new schedule and have already enjoyed some of them.
Larry Young

Source: Google

★ 5

I have been a member of body and brain for over 20 years. It has truly been an eye-opening experience and has kept me healthy and fit. We have incredible instructors who bring so much energy to the center. I highly recommend this class to help in many ways with mind, spirit and overall body fitness. I look forward to every class and to have a different experience each time.

Source: Google

★ 5

I’m new to Body and Brain Littleton and I’m so glad I found this practice. After practicing yoga for several years, I wanted to change things up and also learn about Tai Chi. I feel more balance and stamina during sports, more energized and mentally focused and generally better “equipped” to deal with life when I am practicing regularly. Body and Brain is unlike anything I’ve ever done and I highly recommend it!

Source: Google

★ 5

This has been such a wonderful experience mentally, physically and emotionally. I would highly recommend these classes to everyone.

Source: Google

★ 5

I’ve been attending Body and Brain yoga for almost year now and it has been a huge help in transformation in my mind and spirit after a relationship breakup. Releasing the emotions and finding my true self once again has been a relief. The many other services they offer is wonderful for body and brain. Highly recommend giving them a try.

Source: Google

★ 1

Why are you littering the neighborhood with all these flyers just leaving them on the ground, come on you’re stressing me out

Source: Google

★ 5

Lenny, Karen, and Matt are masterful teachers of good health and well-being. I am more relaxed and flexible as a benefit of their classes. I feel relief from arthritis, improvement in my balance and other minor age-related conditions. The vibes are healthy, happy and peaceful. The facility is very clean and bright. They are careful about the virus and infection. Highly recommended!

Source: Google

★ 5

Sure, I needed to change direction to find a new career but personally just when I thought I had figured myself out a friend bought me a coupon of 10 Body & Brain classes. Well, everything changed for me….in a good way. It’s helped me become mindful of my emotions, my body and my true spirit. I’ve taken the regular classes, private sessions and their more in-depth trainings. I’ve learned so much about myself I can’t explain it. What surprised me is, it’s not like a regular yoga, tai chi or gym class. The principles and practice goes deep to your core for you to find out who you truly are and want to be in the world.
Master Mathew is the best. He’s very selfless, never judges and has always helped me with all my silly questions and/or concerns. Thank you! Thank you!

Source: Google

★ 5

The program and services offered are exactly what we need right now. The instructors care of each person and personalize the sessions depending on their needs. The group class experience makes one feel much lighter, brighter and relaxed. Private sessions are also available. You absolutely have to experience this type of training.

Source: Google

★ 5

I came in looking for Yoga and Tai Chi but what I have experienced is so much more. During the pandemic lost my fitness and have struggled staying with any routine exercise. Now I'm going 4 times a week. My energy is much better and fitness improving. I recommend meeting Master Matthew. Amazing guy!!

Source: Google

★ 5

I've tried a lot of different types of yoga. This one offers stretching, strengthening, balance, brain exercises and meditation all in one 70 min class. I feel stronger, healthier and more relaxed afterwards. I also appreciate the option to take in person studio or live classes online. It helps me to feel connected to a supportive, positive, health-minded community.

Source: Google

★ 5

The energy and healing that takes place here is incredible. Matthew is a great teacher and has helped me in so many ways.

Source: Google

★ 5

I recommend the Littleton Body & Brain center to anyone wanting to practice body/mind/spirit integration. I've been attending classes for a few months now and noticed a natural boost in my energy within the first couple weeks. The combination of yoga, tai chi, meditation, as well as other techniques and experiences new to me, is exactly what I was looking for to get out of my funk and lethargy. Master Matthew is a gifted instructor, compassionate, wise, and dedicated. I'm grateful I found this place.

Source: Google

★ 2

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★ 5

Great classes, move your energy and heal your body!!

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★ 5

I’m not sure where to start because this place has had such a significant impact on my life. I had spent so many years working on healing from trauma and various addictions and had only one option left to keep going and that was address the conditions of my physical body, because I had reached the limit of all I could gain in talk therapy and support groups. I spent most of my life either disconnected from or avoiding my body and then I met Matthew and Brain and Body. I took one class and did a consultation and will stick around. The approach to body is gentle and interesting. I’ve tried Yoga but this ties the impact of thoughts/behaviors/and emotions in to the body processes which makes it more rewarding for me. I would highly recommend.

Source: Google

★ 5

My experience at this center and with master Matthew Karlen has been rejuvenating for my body, brain and soul! I was new to Tai Chi and Matthew took the time and interest to help me break through the doubts and fear of doing things “wrong” so I could enjoy classes, strengthen my body and mind. Class members are a welcoming community and supportive. The workshop to identify my true self helped me open my heart and soul to living with more love. I continue to learn about healing the body and staying younger, and plant to work with this center and Matthew the rest of my life!

Source: Google

★ 5

Matthew is a great instructor! Going to these classes have truly changed my life and I don’t know where I would be without them. I highly recommend checking this place out!

Source: Google

★ 5

This yoga and Thai Chi studio is the best! It is unique in its practice, and has changed my outlook on health and healing. Master Matthew is great and is invested in the growth of each individual that comes in the studio!

Source: Google

★ 5

Matthew is an incredible teacher. This center, yoga, tai chi, and teacher are the best!
Come to class for a month or so and see what happens :)

Source: Google

★ 5

Center is wonderful, Lenny and Matthew are knowledgeable and sharing trainers. Great for all levels of physical ability. Growing your mind, body and spirit!

Source: Google

★ 5

Finding this place has been transformational. I'm healing in ways that I couldn't get the right care for from the Western approach alone. I've now read some of Ilchi Li's work and he's created an approach to healing that combines the wisdom of both Eastern and Western thought with great insight and understanding.

I've been incredibly impressed with this center, and especially Matthew's approach and way of being with clients. It is clear in working with Matthew that he has done the work to drop ego and heal selflessly, but that he is balanced in applying his own practices to care for self, so he is really present when working with clients either individually or in classes. There is a great spirit and loving energy here among the members and I hope to be connected to this community for years to come.

Thank you Matthew for your gentle kindness and sound guidance through the mirky waters of healing. As I often say, I appreciate you and the work you've done to be who you are today. You've helped so much, words fall short to describe my gratitude. 🙏🙏🙏

Source: Google

★ 5

I have been going to Body & Brain Yoga Tai Chi for years. It’s for all ages. My body feels great and my mind sharp. I love that each class is always a different experience. The instructors are great! I highly recommend Body & Brain Yoga Tai Chi.

Source: Google

★ 5

I have practiced for 18 years and it has truly been a blessing for me and it has changed my life. Each time I come to the center or share energy with the memebrs my soul is blessed and renewed. I have great gratitude.

Source: Google

★ 5

Matthew is an amazing instructor and holistic healer. He has helped me with my recovery from the hip replacement surgery. His teaching and patience with me has completed changed my perspective and health condition. I highly recommend meeting with him and discussing any issues feel you may need some assistance. His advice and guidance has truly been a life saver.

Source: Google

★ 5

I have had wonderful experiences here at Body & Brain. The trainers are great and the program has done wonders for my physical condition.

Source: Google

★ 5

Matthew Karlin is a superb instructor - his classes always make me feel so much looser and better . He also is very concerned and helpful with his students.

Source: Google

★ 5

I have been going to BodyNBrain for 4 years now. For the last year I have been attending regular classes and other training that BodyNBrain offers on ZOOM. During these hard times I find this practice to be so helpful in getting me into a more balanced peaceful state of mind and a calmness throughout my mind, body, and soul. I am so glad that I have learned when the unease and stressful moments come about that I now have the tools and the know how to process all that and get back to my calming state of mind. This practice is great for everyone no matter what age you are or your experience level. Everyone should Experience this practice. You Owe it to yourself to give this practice a try. You won’t be disappointed!!

Source: Google

★ 5

I started off by taking a workshop that was offered on the weekend because a friend invited me. It was wonderful and life changing. I have recently started taking the regular class. I love it because it is a way to force myself to take some time out for myself and to relax and focus on my body. Matthew is a great instructor. He will take the time to work with you one-on-one to give you ideas on how you can help your body too! I prefer the in-person classes but it is nice that there is flexibility to take classes on zoom.

Source: Google

★ 5

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★ 5

Feeling better and better after each session.

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★ 5

I really love the practice, it has helped me so much. I have been a member for many years.
It helps your whole body: organs, brain, emotions, well being. Classes are different each day, all very helpful physically, emotionally.
TRY IT! 💕

Source: Google

★ 5

Source: Google

★ 5

I've been practicing Body and Brain Yoga since 2012. Matthew, with his kindness, support, compassion and teaching has been a joy. I highly recommend our Littleton center for your body, soul and mind!
Matthew’s guidance is kind and supportive. I always feel more energetic, stronger and healthier after each class or training. highly recommend!

Source: Google

★ 5

My mom & I joined in 2007. I truly believe that if I didn’t do yoga I would either not be walking or would have had back surgery by now. I love this yoga because the leaders are amazing and help you truly heal from within. If you need to improve body or brain or both, I highly recommend!

Source: Google

★ 5

There is incredible healing here! Matthew’s compassion and patience makes it very easy to learn and grow in my practice.

Source: Google

★ 5

Littleton Body & Brain Yoga Tai Chi center is my home away from home. Matthew Karlin, the center manager, is an amazing teacher, guide and healer, opening his doors to everyone willing to take a chance at finding themselves. The practice is one of enhancing the body, clearing the mind and finding purpose in your life. I encourage everyone to take advantage of this amazing practice and teacher.

Source: Google

★ 5

This is great center. Matthew is a top notch instructor and connector. When I attend classes I get a great sense of gratitude and appreciation. I recommend everybody do something to keep their body and mind engaged in harmony. This practice also allows me to separate my mind from by body for a deeper healing. Like the mind is on pause.

Source: Google

★ 5

Class is inspirational and Makes me feel good about myself and gives me energy and aware of my healing power

Source: Google

★ 5

During 2020, the yoga studio I went to for over a year - closed due to the pandemic… in March, 2021 I started looking for a new yoga studio - I found Body and Brain online - I set up an appointment, had a great orientation meeting and amazing initial class. I signed up for the unlimited classes and have attended classes at both the Lakewood and Littleton locations (I mostly go to Littleton)...

I attend three to four classes a week. I find the classes to be extremely beneficial to my body AND brain. Matthew, Lenny and Karen are excellent at guiding those practicing at the Littleton location and Anita is excellent at Lakewood. The classes are each enough different that they keep me engaged and I feel like my body AND brain are more balanced and I feel more positive…

Words I would use to express my personal growth and experience after four months of being a member - transformative, positive, energizing, helpful, amazing classes and instructors. Thank you!

Source: Google

★ 5

I joined the studio one month ago. Best decision I ever made....life changing! Matt, the center manager is so full of positive energy..the classes are amazing and the other members
are a joy to be around!
Definitely recommend!

Source: Google

★ 5

I have been coming for 3 years to Body and Brain. I came here with very serious digestive issues. I am well pleased with the results and love the variety of classes. I really feel I am integrating, Body, hearth and mind. My energy levels are higher. I am rediscovering my self!

Source: Google

★ 5

I've been attending Body & Brian Yoga for 3 years. If it were not for Lenny I might not have achieved the benefits of pain relief and stress relief. Lenny leadership is at the core of my participation and using Zoom has enhanced my participation. With multiple sessions each day , I look forward to his daily guidance to start my day or to end my day. If you are looking for more from a yoga class other than typical poses & stretches then this is the place for you.

Source: Google

★ 5

I was experiencing one of those all time lows that life brings us. Body and Brain, Lenny, Karen and the members were so welcoming and I learned so much about energy and the teachings if Ilchie Lee. Truly transformational! Thanks for your unconditional support!

Source: Google

★ 5

I am a student of Lenny's art of teaching since 2015. His masterful guidance supported me on my journey from being a human doing to becoming a human being. I learned to connect honestly with my myself. I gained and continue to expand healthy energy, physical mental & emotional strength and flexibility, self-confidence, self--love, self-worth, and the ability to share openly from the heart. Lenny and Karen are sharing their expertise with love, passion and compassion and I am grateful for our connection. And because I am currently living in Germany, the online LIVE training option is a bonus for me and I highly recommend for anyone to check it out. Exercises in class are simple and deeply connecting body, brain & soul ... and are a lot of fun! You are in for a treat! Go for it!

Source: Google

★ 5

My husband and I are new to Yoga, specifically Body & Brain Littleton with instructor Lenny Z.,via Zoom. We were invited to try it for a week through our sister and brother-in-law, who have been students of Lennys for many years. We were completely all in by the end of that week. Finding an activity that fits both partners is very difficult. This was it for both of us.We were moving and stretching and enjoying the journey all in our own home,, which is perfect for the times we live in.
Lenny is a master. He exudes total knowledge in his craft as to the connection between body & brain. He meets each person in his class with welcomed positivity, never judges your present condition, but guides you to question your goals during each stretch. "Where do you want to be?" "If you can think it, you can do it!" Lenny also interjects a lot of humor into his sessions.Hes always reminding us to smile BIG. His sessions always flow seamlessly and always conclude with body relaxation.
Yoga is a wonderful journey, especially with competent instructors like Lenny Z. My husband and I invite you, just as we were invited, to begin your journey.

Nancy & Dave
Michigan

Source: Google

★ 5

We’ve enjoyed body and brain for 15 years. We really enjoy and appreciate the online classes via Zoom. It’s simple to log in and follow along. Lenny is an inspiration and every class is different. We end up working the entire body and even our brains. Each student works at his/her own pace. There is no pressure to exceed one’s natural ability and no competition in showing off clothing or skill.
I highly encourage persons of any age, ability or location to join in.

Source: Google

★ 5

My husband and I first met Lenny and Karen at their Brain-Body studio in February 2020. We were living in Colorado at the time. Prior to our experiencing this studio, I personally, had practiced under the guidance of many yogis in multiple locations. Being a full-time traveler with my husband, I have had the opportunity to practice yoga at various studios throughout the U.S. as well as at other locations in other countries.

It is with great appreciation, that I am able to highly recommend signing up for this studio’s Brain-Body Yoga. My practice has been taken to new levels as I have now spent months under their yoga guidance.

The super, fantastic thing is that NOW, while we are living in Alaska, my husband and I are STILL growing and learning in leaps and bounds as we practice with Lenny and Karen via Zoom.

PLEASE, join us!!! Do not expect a traditional Ashtanga practice. My Brain-Body experience opened me up to a much deeper level of body release through breathing in cleansing energy.

Our core strength has greatly improved. Like I mentioned, come along for the Journey. You will BE AMAZED by the changes you will SEE IN BOTH your Brain and Body.

Stay well ~
Lily Wood

Source: Google

★ 5

Lenny and Karen are simply amazing! They are both very intuitive in their presentation, tailoring each class for the students attending. My strength and balance have greatly improved after receiving their instruction for the last few months. I highly recommend them. And the wildest thing is, we are in Alaska and using ZOOM for the classes! It's like being in their studio.

Source: Google

★ 5

After an online or in person class with Master Lenny who is such a long term experienced teacher, I feel so much more relaxed in my body and mind.....my brain gets SO clear and calm. I function much more productively, creatively, and calmly. I have known Master Lenny for 12 years. He really teaches well with a great balance of verbal educating and allowing us to just experience the wisdom of his years in Body & Brain Yoga and Taichi!!!!! I trust he will continue teaching for many years to come so that many more people including myself can enjoy and benefit health-wise from his love and sharing of this practice! Finally, I love and appreciate how much more grounded and centered I feel after one of his online or in person classes. I HIGHLY recommend these classes to everyone of all ages. He adapts and allows you to adapt in class. Try it. You will love it. OH, and sometimes, like Saturday a.m. at 7:30, his wonderful wife Karen teaches and she is fabulous, too!

Source: Google

★ 5

I feel blessed to have found this place. It's been only 3 months but already I'm more flexible, calm and energized. I recommend.

Source: Google

★ 5

If you are looking for a great combination of yoga and meditation this is the place. Lenny is a great teacher and person and has helped me change my life. This is different than any other yoga I have tried. The focus is on movement and stretching, not static poses that I have to know the names of. I have grown much stronger, more flexible, emotionally centered, and spiritually content.

Source: Google

★ 5

It's so amazing to me how this yoga practice has changed my life! I am very grateful that I found Lenny and his BodynBrain studio.

Source: Google

★ 5

The classes helped me to feel more centered and relaxed and really helped me manage my anxiety.

Source: Google

★ 5

Lenny has been my private instructor for 2 years. He has worked with me to get through the death of my husband and a stint with cancer. His program is fabulous! You need to work with Lenny to enrich your life! Thanks for all you have done for me. You are so wonderful!

Source: Google

★ 5

I highly recommend this yoga center...The manager and instructor Lenny is a really awesome instructor who really cares about his members. He truly takes the time to guide his students well and the exercises are amazing, simple and deep.

Source: Google