★ 5

I really enjoyed my Sunday Morning Yin Yoga class with Varvara!! The class was just what I needed, and the studio is absolutely beautiful!

Source: Google

★ 5

Я решил, что нужно заняться йогой.

Причина в моих зажатых мышцах и работе с железом.

Каждый раз, начиная стабильно тренироваться с прогрессом, через три месяца у меня стягивает определенные группы мышц, и я начинаю неимоверно страдать. От того, что прогресса больше не предвидится, и от того, что вставая с кровати, мне кажется, что колено сейчас вылетит при спуске по лестнице.

Я познакомился с йогой лет шесть тому назад, когда еще жил в Голливуде. Ходил в студию Wanderlust и приходил на разные классы просто посмотреть: Кундалини, Виньяса, Флоу и еще много неприличных названий.

Около пяти лет я слышал о пользе занятий йогой, но никак не мог подтвердить это для себя в реальности.

В прошлом году я узнал про систему FYSM. Ее придумал чувак, который живет на Бали, и сделал это в формате сетевого маркетинга с хорошим продвижением эстетичной картинки через Инстаграм. Ты тренер, под тебя подписываются другие тренеры, и так вы все зарабатываете на своих учениях.

Огромное, современное комьюнити последователей.

Прекрасная концепция как по мне.

Мне очень понравился стиль преподавания, особенно как это делает моя подруга Екатерина здесь в Денвере.

Ты выполняешь разные алгоритмы на счет. По сути, это статическая работа с элементами растяжки и фокусом на дыхании.

И если раньше я негодовал, и на обычных практиках думал: «Как же вы меня заедали со своими сменами позиций», то здесь же я настраиваюсь и, слушая тренера, стараюсь изо всех сил сместить фокус на дыхание. И тогда ты выходишь в совершенно новую плоскость.

После практики я выхожу и чувствую, что четко что-то поменялось в моих реакциях и мыслях.

В общем, буду тестировать и смотреть на обратную связь тела и состояния. Во благо.

Source: Google

★ 5

Went to a group lesson here and was a great experience, mix of workout and relaxation. The teacher did a great job explaining the moves and correcting form. Class was very accepting too!

Source: Google

★ 5

I always feel so nice and relaxed after taking a yoga class here

Source: Google

★ 5

Brave Yoga is more than a studio – it’s a sanctuary for personal growth.
In a world filled with cookie-cutter fitness chains and impersonal classes, Brave Yoga stands apart as a rare gem. From the moment you step inside, you sense the difference: smaller classes, intentional instruction, and a deep respect for each individual's journey.
Kate is not just an instructor – she’s a guide, a mentor, and a force of calm power. She doesn’t just lead the class; she engages with you, corrects your form with precision, and encourages you to reach beyond what you thought possible. Her presence is steady and encouraging, creating a space where strength, both physical and mental, is cultivated deliberately.
I had the opportunity to take a FYSM class with her, and it was a revelation. The methodology isn’t about flashy poses or extreme flexibility – it’s about function, safety, and intelligent movement. As someone who isn’t naturally flexible, I never once felt out of place. Instead, I felt stronger, more capable, and increasingly connected to my body with each class.
But what truly sets Brave Yoga apart is its heart. Kate has nurtured a community here – one grounded in authenticity, support, and shared progress. This isn’t just a place to work out; it’s a place to evolve.
If you’re looking for yoga that’s not about performance but about transformation, you’ll find it here.

Source: Google

★ 5

The atmosphere in this studio is truly indescribable—it’s something you have to experience for yourself. I’ve tried many different types of yoga before, but this one is on a whole different level. It’s unique and unlike anything else.
The energy, the instructors, and the entire vibe of the place are just perfect. Highly recommend it to anyone looking to reconnect with their body and mind in a special way!

Source: Google

★ 5

I absolutely love this yoga studio!
The atmosphere is warm and welcoming, and the instructors are truly amazing—knowledgeable, supportive, and kind. Every class leaves me feeling refreshed, grounded, and more connected to myself. Whether you’re a beginner or experienced, this studio offers something for everyone. It has quickly become one of my favorite places to recharge and take care of my body and mind. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

FYSM yoga is truly changing my life - starting from more toned body, to mindset shifts and even dietary changes. And Katya’s studio is a perfect place to try this out. As a great add-on bonus you get a friendly community of like-minded individuals, focused on health and improvement. Highly recommend!

Source: Google

★ 5

BraveYoga is a whole vibe—truly the best community of people, and the head trainer’s energy is next level! All three coaches are amazing.
It doesn’t matter what your fitness level is, whether you’ve ever done yoga before, or how flexible you are—they know exactly how to adapt the practice to suit you. Once you’re there, you fall in love with FYSM Yoga.
I’ve tried many kinds of yoga over the past 20 years, but none have stayed with me like FYSM. It has completely changed my life.
Beyond the incredible physical benefits—like increased strength, flexibility, and endurance—FYSM Yoga taught me discipline, helped me build self-belief, brought healing and well-being, deepened my compassion and presence, and inspired me to make better choices outside the studio.
There are early morning, daytime, evening, and even weekend classes!
Highly recommend Varvara, Aksana, and Kate. Keep going, girls—you’re changing the world with the practical and spiritual gifts you bring.
Namaste 🧘‍♀️❤️

Source: Google

★ 5

I joined this yoga class in September 2024 and have been practicing three times a week since then. The studio is filled with positive energy, and Katya goes out of her way to make her business welcoming and comfortable for clients. Wishing continued success and prosperity! 🍀 🧘‍♀️

Source: Google

★ 5

Source: Google

★ 5

Brave Yoga is not your common chain studio or gym. Experience here is very personal. Classes are small. Kate, unlike most instructors elsewhere, actually corrects you and pushes you to the next level. Brave Yoga doesn’t just evolve you as a better healthy being, it also builds a community. I took a FYSM class with Kate, and that methodology takes a unique approach to yoga that focuses on effectiveness, safety and simplicity. I am not flexible, but still very much enjoyed the classes. They focus on strength - both physical and psychological - and not only on flexibility.

Source: Google

★ 5

If You want to be healthy, no only with body and with mind as well. You should try this amazing Yoga studio. I have been changed only in 9month and lost around 40lbs . Highly recommended

Source: Google

★ 5

What a great experience! Varya taught my Yin yoga class and it was really amazing. It was a powerful session that helped both my tight hips and mindset. Thank you… I highly recommend going here.

Source: Google

★ 5

Brave Yoga studio is an amazing place to be. Nice and knowledgeable staff. Classes are great for beginners and advanced yogis.

Source: Google

★ 5

Such a great space. It’s all about yoga; good vibe; nice people; support and great community. FYSM yoga is something new I found for myself. At first it seems like something unbelievable but after few months YOU become unbearable. Definitely recommend it like healthy workout for your body and mind, especially with Kate. You will not regret your time and money.

Source: Google

★ 5

I had a great experience during FYSM yoga classes with Aksana and Yin Yoga with Varvara. That's a different experience from classes in sports clubs. Teachers pay attention to safety and clear posture in asanas.

It is a very welcoming community!

Source: Google

★ 5

I’ve absolutely loved my experience at Brave Yoga Studio!
The instructors provide detailed guidance, and the FYSM yoga style is truly suitable for all levels—challenging yet accessible.

I also love the variety of wellness events the studio hosts that build a strong, health-focused community.

Highly recommend!

Source: Google

★ 5

I’m so grateful to have found this studio. FYSM’s yoga style is based on Hatha, so it felt familiar—yet completely new at the same time. The classes offer a great balance of physical challenge and grounded, predictable structure, while always including something fresh to try and discover about your body. There’s space for relaxation and the opportunity to truly come back to yourself. The instructions are clear and supportive. I’ve also found an amazing community of both men and women here, and I love that the studio hosts a variety of events that bring people together.

Source: Google

★ 5

If you are looking for a yoga studio, this is the place you’ve been searching for! It’s bright, super comfortable, and has such a lovely vibe—you won’t want to leave.
Definitely give this style of yoga a try! I highly recommend it.

Source: Google

★ 5

Finally — a yoga studio that doesn't just say it's different.
BRAVE YOGA is a real find in Denver, a gem of a studio: tucked away, super cozy, and packing more real transformation into one hour than most places do in a year.

This isn’t your average stretchy, sweaty, or chanty yoga. Its modern - for modern lifestyle. 
It’s FYSM style — Fresh Yoga Synthesized Methodology — built from Hatha roots but completely re-engineered through biomechanics, fascia science, and sheer necessity (there is real story from the guy who developed it, and he went through a lot of pain to recover).

Classes here are structured, powerful, and shockingly effective.
It’s a full system that rebuilds how your body moves, feels, and functions.
You’ll sweat, you’ll shake, you’ll think: “Where has this been all my life?”

Cause it is serious, smart yoga that actually makes you stronger, more aware, and more alive.

Be Brave. Do Yoga. Best decision I ever made.

Source: Google

★ 5

This is an incredible yoga studio with its own soul and special energy. I have been going for a year now and I get real pleasure, my body is grateful to my trainer Ekaterina. Very friendly team, interesting meetings. Total delight!

Source: Google