★ 5

Been doing privates with Whitney for over 9 months. She’s a magician! Each class is completely unique and tailored to what my body needs that day. I started going to Contrology during my pregnancy and continued going now 4 months postpartum. The classes absolutely helped me during my pregnancy, delivery and postpartum stages. Whitney is highly skilled and knowledgeable about the human body and Pilates. She helped me stay safe from injury/pain and maintain strength/conditioning. I’ve also attended the drop in classes at Relish - great class!

Source: Google

★ 5

I own a pilates equipment and repair company that serves Colorado Front Range Studios. Contrology owner Whitney asked me to come in and do a deep clean, safety check, and prep maintenance recommendations. I feel compelled to share that the Contrology studio is one of the cleanest and well maintained facilities I have ever serviced. The equipment is as loved as the clients. Sparkling, clean, no residue, smooth, slick rails with no oxidation, new ropes and pulleys. She really notices what is important for a productive Pilates session.

The clients who came for some work while I was there also clearly appreciated the specialized attention and individualized recommendations.

If you’re in the area and looking for a great Pilates experience, Contrology should be a first stop.

Source: Google

★ 5

My goal this year was to start Pilates, and I am so happy I found this studio. I started the year with a hip injury that was interfering with my daily activity with my family. I started with PT, but the process was slow and expensive with PT. I changed to the reformer classes, and after a few weeks my hip pain was gone and I was able to build back my strength. Pilates is now a part of my weekly routine and I look forward to coming here each week. It's a welcoming and peaceful place to practice. Thank you!

Source: Google

★ 5

I adore the Contrology studio and team! Everyone is so welcoming and knowledgeable. I especially enjoy my one-on-ones with Whitney! It’s so wonderful to work with people who understand the body and how to work around injury and pain. Pilates at Contrology has increased my strength, confidence and mental clarity.

Source: Google

★ 5

Contrology is fantastic. I took advantage of a free discovery session and really enjoyed it - try one! I have been taking private lessons with Jen and she is amazing. As a novice to Pilates, the personal attention is very valuable and I am learning a lot. This is a very well equipped studio with a good vibe.

Source: Google

★ 5

I have been working privately with Whitney for a few weeks now. I have been suffering from arthritis and leg weakness. I can say that our time together has produced some serious results and look forward to continuing this journey. All the instructors seem great and every client I have met there seems super happy, too. I highly recommend this studio for your workout needs. Thanks!

Source: Google

★ 5

I'm new to pilates and after a little over a month, absolutely loving Contrology! I booked a 3 pack private package and then did the beginner class series. I love Pilates so far and this studio! Whitney, the owner, and the other teachers are thoughtful and really care about their students. The class size is small which allows the teachers to give one on one attention during class. The studio is beautiful and has a positive energy. I'm glad I found my new workout activity with Contrology!

Source: Google

★ 5

Cannot give enough praise for the studio and staff at Contrology. It has been such a wonderful change in my workout life to have Pilates and this studio has been the best!!!
Whatever your reservations, just try it and your body will thank you for this process and many benefits!!!
Donna

Source: Google

★ 5

What an incredible introduction to the world of Pilates. I purchased an intro package, and genuinely looked forward to class each week. Whitney manages to be calming while simultaneously pushing your limits. It’s a lovely space with good energy. I highly recommend this studio.

Source: Google

★ 5

The community at Contrology Studio is welcoming, gracious and kind. The instructors are all skilled and patient. The private sessions I have with Paula are always helpful, challenging and learning experiences. I'm delighted to have found this studio.

Source: Google

★ 5

Fantastic class by Jen, she knows her stuff!

Source: Google

★ 5

I love this class and look forward to it every week! Kelly Duda is wonderful. I followed her to Contrology from Avanti’s. She has a PhD in physical therapy as well as a certification in Pilates and knows my back issues.

Source: Google

★ 5

Kelly & Whitney are amazing instructors. Their knowledge of incorporating Pilates with anatomy is crucial to healing through movement! I highly recommend both instructors for Pilates & physical therapy!

Source: Google

★ 5

Kelly’s class is terrific! I have been working with her for years as both my Pilates instructor and as my physical therapist. She has helped me so much with a number of physical issues.

Source: Google

★ 5

I’ve been working with Whitney Shea for over 10 years. Her depth of knowledge about how the body works combined with her experience as an instructor and her effectiveness as a communicator combine beautifully to allow a client to be deeply in their body. I’ve had replacements in both hips and both knees along with a full fracture to my femur. I’m not completely sure I would be able to move without assistance were it not for Pilates. I am sure I would not be moving as well as I am without Whitney! I would highly recommend not just her but anyone she would hire as an instructor in her studio. She is committed to Pilates as both a method of movement, as well as, a part of rehabilitation.

Source: Google

★ 5

Love taking the reformer class here! Jennifer is an excellent teacher as well. You will leave feeling like you can sit up taller & straighter. Lovely studio!

Source: Google

★ 5

Love the classes and the instructors. I've taken classes with Jennifer and Cori. The classes are challenging and interesting and Jennifer and Cori are both welcoming and engaging. The community class is a nice variety of equipment and movement and the reformer flow classes always make me feel stronger. Classes are small, so the instructors can give guidance to each student. Very glad I found this place!

Source: Google

★ 5

Whitney is a great instructor and this studio is amazing!! She also is a Physical Therapy Assistant which means she is more knowledgeable about movement and has experience with orthopedic injuries, this makes her an exceptional pilates teacher and coach!

Source: Google

★ 5

Contrology Studio has been such a gift and has helped me change my view on exercising. I have become stronger, more flexible and overall feel so good. Teachers are knowledgeable, friendly and fun.

Source: Google

★ 5

Best workout and the best Studio in Colorado!!!!!

Source: Google

★ 5

I have been going to contrology for a while now, I started with private classes when I was post partum and had ab separation. The private lessons quickly repaired my abs then I switched to group classes which I love!

Source: Google

★ 5

Sue Weller is one of the most dynamic and talented instructors I have encountered! I am new to this practice, but Sue's individualized and knowledgeable instruction is helping me become a better athlete.

Source: Google

★ 5

Source: Google

★ 5

Contrology studio has been a great place to learn Pilates. They have a great studio and knowledgeable staff. They really take the time to learn what your issues are and goals to help you get stronger. I would highly recommend them for any level.

Source: Google

★ 5

I have regularly attended Pilates for about a year now and am loving it. I have experienced private & semi-private lessons and many group classes, I love them all. The instructors here are kind and knowledgeable, whether helping through injuries and recovery or building strength and technique. I feel stronger and have better body awareness. So thankful for the Contrology Studio.

Source: Google

★ 5

The folks at Contrology Studio would make Joseph Pilates PROUD!
Whitney and her team take each client's bodies into consideration i.e., injuries and tailor the class to meet everyone's needs, all the while creating variety, making it fun (hello jump board), educational, and of course beneficial. I highly recommend you visit Contrology!

Source: Google

★ 5

I started Pilates last Spring while going through a really tough time. I was not in the best shape and not taking care of myself. This studio and staff are amazing. I have reconnected with my body and crave my weekly class. The staff really give each client individualized attention and provide a welcoming atmosphere. I would highly recommend this studio.

Source: Google

★ 5

The instructors at Contrology Studio are the best! I've had classes with many of them, but mostly with Kristine. She is very knowledgeable about pelvic floor issues and the aging body. Under Kristine's instruction, I've gained core strength and mobility. All the instructors are great and sometimes it's just fun to be presented with all their different strategies.

Source: Google

★ 5

This place is so good. The instructors are so skilled kind and most importantly fun. I feel stronger and more connected. Whitney and Paula are my favorites so far and can't wait to take class from the others.

Source: Google

★ 5

I love this pilates studio. Wonderful atmosphere with equally wonderful and knowledgable teachers. Highly recommend if you're looking to start or expand your pilates practice!

Source: Google

★ 5

Kristine is absolutely amazing! I am a physical therapist so I am very picky about who I work with for movement and exercise. Kristine kept me in alignment and gave me a great workout. I felt better physically for days following our session. She is highly skilled and knowledgeable, and also fun to be around! She also had great modifications for when I was pregnant. I would definitely recommend her.

Source: Google

★ 5

Source: Google

★ 5

HIGHLY recommend Contrology Studio for anyone looking to get into or expand their pilates practice! Loved it.

Source: Google

★ 5

Fantastic Pilates studio! Whitney is a fun, well educated, extremely knowledgable teacher, who has created a gem of a space. Clean, comfortable, feel good studio, with high end equipment. Great teachers and great location.

Source: Google

★ 5

By far a gem of a Pilates studio in the heart of Louisville. Very experienced teachers, inviting vibes, and such a beautiful space to become a healthier YOU!

Source: Google

★ 5

Great place for both beginner and advanced pilates. Very comfortable environment for all. The staff is very knowledgeable about how to adapt to individual needs. The studio is clean and the equipment top notch. As a man, I have found the pilates method to be great for core strength, flexibility and stability. Very helpful with improving performance in other sport activities. I would recommend Contrology Studio for those looking to begin or to continue advancing their pilates practice.

Source: Google

★ 5

Whitney’s kind demeanor, expertise in Pilates and physical therapy and passion for healing, combined with her masterful talent for teaching makes Contrology Studio a must-visit for anyone wanting to feel stronger, more flexible and in control of their movement. Uniquely, the Contrology Studio Team of Pilates instructors provide over 54 combined years of comprehensive and diverse education and experience ranging from the tutelage of Romana Kryzanowska (1st generation protégé of Joseph and Clara Pilates) to orthopedic and pelvic floor physical therapy. Their insight and specialized guidance will help you prevent or deal with back injuries, hip or pelvic pain, thigh issues, shoulder discomfort or other core-related muscle imbalances. You will feel strong and empowered. I encourage you to visit Contrology Studio in downtown Louisville. It’s people and space are warm and inviting, making this a safe haven if you are new to Pilates or an experienced Pilates client.
csg, doctor of physical therapy, board certified orthopedic specialist, certified pilates & yoga instructor

Source: Google

★ 5

Contrology Studio is THE place to go for the best Pilates experience. Knowledgeable staff for improving the whole self, mind and body. Whitney has made a huge impact in my life after an injury. I always leave feeling refreshed after a session with her. Contrology Studio is such a quaint and inviting space to move your body. You won’t be disappointed!

Source: Google

★ 5

Whitney is the most amazing pilates instructor I've ever had! Her knowledge of the body is incredible and she is great at explaining how to move your body in a way that's easy to understand. Whitney has been my instructor for years, she helped me with excellent fundamentals that have continued throughout the years. She helped me find ways to work out safely through countless injuries. When I started working with her I hated exercise and her introduction to pilates totally changed my life! Thanks Whitney!

Source: Google

★ 5

I originally became Whitney's client over 3 years ago to manage arthritic hip pain. What I never imagined and, the reason I come back every week, is how much strength and mobility I've gained in my core. I feel better, as I approach my 60's, than I have in years. I can confidently do everything I want to without fear of hurting myself because my muscles are strong and recover easily now. She helps me strengthen weaknesses and overcome old habits that have led to pain. Whitney is a great listener, every time we meet she checks in to see where I am at that day then she draws on her huge arsenal of education and experience using gentle encouragement so I work to my full potential without ever over-doing it. No session is ever the same, her cues and direction are easy to understand and accomplish. I look so forward to my time in her studio and I always feel so great when I come out.

Source: Google

★ 5

Professional, skilled, and encouraging instructors who are passionate about Pilates and meeting your body where it is. I look forward to every session at the Contrology Studio and adore Whitney!

Source: Google

★ 5

Source: Google

★ 5

I love this studio! The space is beautiful, clean, and peaceful and the small class size is perfect for me. We moved to the area recently and I'm so thankful this traditional pilates studio just opened up in downtown Louisville so I can continue my practice.

I have been doing a mix of classes and private sessions. Whitney is my favorite for privates. She customizes all our sessions for my body and corrects or modifies each pose as needed. Doing pilates here has helped me gain so much strength and overcome regular pain I was experiencing in my body. Also, time in the studio helps me clear my head and recenter my focus throughout the week. Thank you! 🙌

If you are looking for a studio, try one class here and I promise you will be hooked.

Source: Google

★ 5

Been seeing Whitney for a few years now. She has helped me so much with my back after an injury and surgery, both as a physical therapist and pilates instructor. She always takes my back and current body aches and pains into consideration, so I always get just the right level of workout and stretching each session. The studio and equipment are top notch as well. Highly recommended!

Source: Google