★ 5

Training with Kate at Core Progression has been an incredible experience! Since starting I feel stronger, my endurance has improved, and I feel more confident in the gym. Kate is super knowledgeable and really fun to work with. I highly recommend Core Progression to anyone looking to make real progress and enjoy the process.

Source: Google

★ 5

The team at Core Progression is great. The trainers here are professional and incredibly knowledgeable.

Maggie has helped me achieve all my goals and kept me motivated to keep coming back! She's very knowledgeable with strength and mobility work - I learn something new each session.

Source: Google

★ 5

Wow. Where to start…. Core Progression has changed my life for the better. After 9 months of consistency with Thomas and Noah I’m stronger than I’ve ever been in my life, have confidence in my form and get excited to hit the gym! While I only trained with Thomas and Noah, the entire team is a delight to be around, lots of laugh while still getting a sweat in!

I’m incredibly grateful for the Core Progression team!

Source: Google

★ 5

thomas is an excellent trainer! my workouts with thomas are fun (!!), challenging, and data-driven. the gym is approachable and very clean, and there's all kinds of cool equipment in addition to the standard stuff you'd expect. i started going here a few months ago to jumpstart my fitness routine, and i'm so happy i did!

Source: Google

★ 5

I’m loving CP! Trainers (Thomas and Dani) know their stuff and are very helpful and approachable. People are friendly, and the space is comfortable and safe. Im learning a lot!

Source: Google

★ 5

Absolutely awesome thanks

Source: Google

★ 5

Thomas is an incredible trainer and Tony and Maggie and the rest of the team at Core Progression Arvada create a welcoming and friendly environment. Seven weeks in and the amount of change I’ve seen in my body and overall energy level has been amazing. Thomas is a career trainer and always knows the right way to adapt our workouts to how my body is feeling. He knows how to challenge me the way I need and brings the enthusiasm and encouragement to keep me motivated. I can’t wait to see what the next few months bring!

Source: Google

★ 5

My experience thus far at core progression in Arvada has been awesome. Alan is very knowledgeable and has created a plan just for me to help me reach my goals. He focuses on proper technique and holds me accountable each week. Excited to see the growth in the next 4 months. Thank you Alan!

Source: Google

★ 5

Maggie is a true trainer-knowledgeable, encouraging, but a real drill instructor when she needs to be!

Source: Google

★ 5

I did CrossFit for about 3 years, and while I enjoyed those workouts, I felt like I never got enough personal attention and that my biomechanics were getting worse over time even as I got stronger, to the point where I started getting injured whenever I tried to push harder, and my feet especially were really starting to hurt all the time when trying to jog or ski. I came to Core Progression specifically to fix problem areas, and was paired up with Alan, who I've been training with for 6 months now. Alan has been amazing at targeting my weakest areas, and guiding me towards better form and away from injury risks. He's an amazing communicator, is patient and adaptive in his coaching, and routinely solicits feedback from me. I sprained my shoulder skiing early on, and he didn't miss a beat changing up my program to keep up the pace while helping me rehab the shoulder safely. I now feel more connected and in control of every muscle in my body, with improved stability, posture, and performance in all my favorite activities. If you've encountered problems in a CrossFit box, playing sports, or enjoying the outdoors, and need to fix a musculoskeletal problem, Alan is your guy! I enjoy every workout.

Source: Google

★ 5

I’ve been training with Alan for a few months now and I’m already seeing real improvements. I was nervous about getting back into workouts due to past back issues and physical therapy, but Alan listens, adjusts to my needs, and helps me build strength safely. He’s knowledgeable, encouraging, and makes every session count. Highly recommend!

Source: Google

★ 5

Core is the best! Everyone here is so welcoming, friendly, and ready to support you in your goals! I started coming here while I was pregnant and my trainer Maggie has been great preparing sessions to support me in my individual needs. She is super knowledgeable and intentional. I would highly recommend Core to anyone!

Source: Google

★ 5

I have been working with Maggie for about a month now. She is very knowledgeable and puts lots of thought into my workouts. The facility is kept very clean. Everyone is friendly and interactive, trainers and clients alike!

Source: Google

★ 5

I am loving the training I'm getting! I can see
muscles now and I feel great every time I work out. It's a good hurt and I'm looking forward to lots more! Jon, Tony, and Noah are doing great work. 👍

Source: Google

★ 5

Everyone at Core Progression has been so friendly and welcoming! Working with Maggie as my personal trainer has been super enjoyable!

Source: Google

★ 5

I've been working with both Thomas and Noah for the past 90 days, and the experience has been incredibly valuable. Thomas strikes the perfect balance between pushing me to achieve more and truly listening to my needs. Thanks to his support, I've gotten stronger and also developed more confidence. Thomas’s deep experience is obvious in every session, yet what really sets him apart is his compassion — he genuinely cares about his client's progress and well-being. Noah brings knowledge of strength training as well as nutrition and overall personal wellness. His expectations are high, which has motivated me to push harder and stay consistent. Noah's advice comes from real experience from his own journey, making his coaching credible.

Source: Google

★ 5

The team at Core Progression is great. The trainers here are professional and incredibly knowledgeable.

I'd highly recommended their training and nutritional guidance. Thomas has helped me achieve all my goals and has kept me motivated.

Source: Google

★ 5

I started training with Wes several months ago and it’s made a world of difference - not only is he encouraging and knowledgeable, but he works hard to tailor each person’s workout to our individual needs and equip us with the right tools to continue pursuing our health and fitness goals outside the gym too!

Source: Google

★ 5

Core Progression in Arvada is amazing! I would highly recommend. Everyone is very nice, professional, and committed to YOU. I’ve been working with Thomas consistently for 4 weeks now and I have o my good things to say about him. Thomas is a fantastic trainer and I would recommend him to anyone who wants to feel like an athlete again. NOTE: not for the faint of heart ;). Thanks to Thomas and the team, I am well on my way to my goals. Ten out of ten from me!

Source: Google

★ 5

Started going here a couple months ago. I get a lot of value from these sessions both physically and mentally.
My trainer Allan has been great. I'm working through a few long term injuries and he's created a program to ensure I don't make the injuries worse as well as strengthened my entire body and improved my mobility. Not to mention he's just a really nice guy.
Everyone there is extremely welcoming. I haven't once felt intimidated. Tony the manager has been nothing but accommodating and just fun to talk with.
These a great people, very skilled, provide effective training, and a comfortable environment. Highly recommend check them out.

Source: Google

★ 5

I’ve been training with Wes Spalding at Core Progression Arvada for the past 3 months. Wes is an excellent trainer and I’’m so happy to be paired with him! He took time to understand my physical fitness goals and has tailored our sessions to best meet them. He so knowledgeable about physical training! He’s patient and supportive. If you are looking for a physical trainer, he’s the one!

Source: Google

★ 5

I want to thank Wes, he’s been an amazing trainer! Always very positive, motivating and supportive. He makes each workout for each individual who comes in to our semi-private classes and ensures to push us through each workout & pushes to do more and more! I appreciate everything he’s doing! It’s hard for me to do workouts alone one I am not a huge fan of gyms but he’s made it to where we feel comfortable when coming here with him at Core Progression!

Source: Google

★ 5

I just want to give a shout out to Alan! I have been training with him for 8 weeks, and I am having so much fun! I really appreciate the variety of workouts he puts together for me. He makes sure that I have the proper form down for each exercise, which has not happened with most other personal trainers that I have had.
The results have been, that I am getting back down to a weight that I haven’t been in almost a year, I am feeling stronger and healthier in my body every day, and I am gaining some confidence back. Alan is very professional, and I highly recommend him for personal training. Thank you Alan!

Source: Google

★ 5

I have been training at Core Progression Arvada with Wes. He is reliable, conscientious, professional, and friendly. He is very adept at making modifications to my program as often as needed to accommodate my fitness level and day to day needs.

Source: Google

★ 5

I've had nothing but a great experience and been able to reach my goals day in day out with the program put together for me, its challenging and its helping me stay on track and push myself. I have several injuries, and the workouts Tony has adjusted for me has helped me to correct my form and helped to reduce my day-to-day chronic pain.

Source: Google

★ 5

I have only been going to Core Progression in Arvada for a month now, but it has been a really great experience. Tony honestly makes working out a fun activity (crazy right?). He is super responsive to any issues with a particular exercise and quickly changes it to meet your needs. I didn’t expect much progress in a month but I’m already much stronger and more stable doing things like planks. I’ve been having a fantastic experience here and I can’t wait to continue!

Source: Google

★ 5

As a rookie to working out I knew nothing. Thomas my trainer at core progression got me going from the start. Lost 5lbs and gained 2lbs of muscle in the first 4 weeks. Very impressed with the staff and the results!

Source: Google

★ 5

I have been training with Wes at this location and am super happy with the experience! The coaches here really take the time to get to know you and work on your personal goals.

Source: Google

★ 5

I’ve been going to Core since September. I go 3 days a week (I started with 2).
When I started I expressed to them that I was starting from below zero. I was very nervous to start. I hate feeling sore and uncomfortable.
They listened to me and created a plan to work my way up. We started with working on my mobility and flexibility and body weight.
My original trainer left (Alex was amazing!!) and I started working with Wes.
Wes is passionate about helping his clients. He has always listened to me when I let him know how my body is feeling and he adjusts. If I mention to him something feels tight or uncomfortable he will stop the current work out and make sure we stretch the area of discomfort so I can continue the workout without being in pain.
Wes makes coming in at 6am enjoyable. He is kind and fun!
Wes also always explains the WHY behind what we are doing. I want to be able to confidently work out on my own someday, and he helps me understand and learn how to workout.
Wes is also very supportive of goals! He checks in and truly cares about how it’s going.
Side note! I have also trained with Thomas when Wes has been out of town and Thomas is fantastic! I have felt completely comfortable training with anyone I’ve been placed with!

Source: Google

★ 5

I’ve been coming to Core Progression since November 2021 and have had a great experience with both. I’ve enjoyed working with all 3 of my trainers, the workouts have variety while still focusing on my needs. Thomas, my current training is great, easy to talk to, and has driven me to new milestones. I definitely recommend working with Core Progression.

Source: Google

★ 5

Spencer is an excellent trainer. She is on-time, kinda, caring, and knowledgeable. She gives great instruction and feedback. She challenges me, which I like and I enjoy my time training with her.

Source: Google

★ 1

The staff were very friendly but i felt uncomfortable about all the gloating regarding how they cheated to obtain their certification. It didn't feel right doing physical therapy with a trainer who boasted about cheating her way through her master's degree by looking up all the answers to her exams online. She was open with everyone about how she never went to class or did any work, but she's one of the top trainers. So i'm concerned about receiving physical therapy or any kind of care from someone who didn't actually study to obtain the expertise needed to help those with injuries. It's ironic because their website says "accountability is ultimately the key to achieving your fitness goals"... but apparently there was no accountability when these trainers were getting certified to do what they do. Would not recommend going here. Find a place with honest people.

Source: Google

★ 5

Katey Krupka is amazing! In the last two years I moved states, had a baby and switched jobs. I fell out of my workout routine and needed to get back in it. I tried a few other places and they just weren’t for me. Katey pushes me but also allowed me to ease back into the routine so I stick with it. Love the semi-private training!

Source: Google

★ 5

My trainer, Spencer, is amazing. I’ve had such a good experience here. I came in about 6 months ago after not working out for years due to a terrible car accident. Spencer spent the first few weeks rehabbing my core, back, and shoulder, which were all affected from my accident. Once I got stronger, she got me back to actually working out! She’s so personable and fun to talk to.

I’ve had personal trainers when I was younger and hated it, but Spencer always met me where I was at, and it wasn’t intimidating at all. I highly suggest this gym! Summer is also amazing!

Source: Google

★ 5

I've been going to Core Progression in Arvada for a few weeks. The facility is well equipped and so far the trainer has been effective and very flexible to accommodate my schedule. Very satisfied with the progress and workouts here so far.

Source: Google

★ 5

Friendly trainers that work to accommodate your schedule. Got me back on track and helped me develop a more positive relationship with the gym.

Source: Google

★ 5

Our family has had a great experience at Core, we love the atmosphere, and the trainers, they are friendly and helpful too. Seth, our trainer, who we love, is knowledgeable, friendly, and listens to what is going on with our bodies. He also trians our kids and they love him! He makes it fun and keeps them safe while secretly making them fall in love with moving! Highly recommend.

Source: Google

★ 5

I've been training with Summer since January and I think she's the best! She really knows her stuff and has created programs for me that are unique for my fitness needs and goals. She's very understanding about limitations and when I've needed it, she has come up with creative adaptations that keep me moving forward. She provides the perfect amount of "push" to encourage me but is not overbearing like I've experienced at other gyms. I highly recommend her as a trainer!

Source: Google

★ 5

Summer at Core Progression is an excellent personal trainer! She is knowledgeable, supportive, and really listens to your goals. Her workouts are challenging, but she always makes the tough sessions easier with her fun and upbeat personality! I always leave feeling accomplished and motivated! After just one month I’m already seeing results and getting my confidence back! Highly recommend!

Source: Google

★ 5

I love Core so very much. The space is clean, organized, and never crowded. It’s ideal for what I need, which is to get in there and have the support of my trainer while there, without all the competition for equipment. It feels intimate and private. But what has made it truly so exceptional for me is my trainer, Summer. She is deeply knowledgeable about anatomy and physiology, is empathetic and compassionate, and tough. She holds me accountable while I’m on a long journey regarding strength training and weight loss. I look forward to going to my sessions. My sessions are so fast I can’t believe it when they are over. They keep me invested—are fun and interesting. Summer communicates really well so scheduling is easy. I can’t say enough good things. I’m so much stronger than when I started and I’ve lost more than 15 pounds. I highly recommend checking this place out. It’s great.

Source: Google

★ 5

Starting something new is always scary, but core progression made the transition very easy and natural when it came to personal training. Their staff is amazing and always positive. My personal trainer Seth is very knowledgeable and always motivates me to do things in not sure of but in a safe way. I couldn't have asked for a better person to work with.

Source: Google

★ 5

My trainer Sean is amazing! I look forward to this work out every week. I’ve seen so much progress in a short time and I couldn’t be happier that I found this place!

Source: Google

★ 5

Great gym, positive space. Spencer J is a great trainer. She’s very good at customized workouts. She updates workouts daily based on clients needs and areas of weakness. She’s great and injury prevention in the gym while still pushing clients to their max. I’ve worked with a few different trainers and Spencer stands out as one of the best. Spencer is on her own personal health and fitness journey and her passions is obvious. The process at core progression
Has been very helpful

Source: Google

★ 5

Training with Spencer the last couple months has been life changing! She definitely takes the intimidation out of the gym and encourages not only my fitness goals, but my overall healthier habits and mindsets. Her ability to both push me and pivot are unmatched and so effortless - I know she cares about my programming and always considers a holistic approach to it. The community here is super fun - everyone, both clients and trainers, are friendly and supportive of one another!

Source: Google

★ 5

Working with Spencer has been very effective, as well as fun. There is much care taken to address my specific needs in order to create a well tailored training routine. I highly recommend working with her.

Source: Google

★ 5

Working with Alex, my trainer at Core Progression Elite Personal Training, has been transformative. The variety of workouts provided keeps things interesting, and I've experienced significant progress in both my strength and overall well-being.

What sets Core Progression Elite apart is the sense of community – it genuinely feels like a fitness family. The camaraderie and encouragement from both trainers and fellow members create a positive and uplifting atmosphere.

I highly recommend Core Progression Elite to anyone seeking personalized and effective training in a welcoming environment. I'm grateful to have Alex as my trainer and to be part of this incredible fitness community!

Source: Google

★ 5

I have really enjoyed training here with Derrick. The gym is very clean and un-intimidating, the trainers are all very friendly and care about their clients. I’ve had a good experience here and gotten healthier

Source: Google

★ 5

Source: Google

★ 5

I've been working with Summer for 9 months and am loving my results. I've never been good at going to the gym and when I do I feel intimidated and lost. Working with Summer I have learned so much, my body is stronger and my clothes fit better! I love that Summer adjusts my plan as I progress, I never get bored and I always feel challenged.

Source: Google

★ 5

Core Progression has some amazingly knowledgeable personal trainers. My trainer, Rachel, is extremely well versed in personal health care, nutrition, and exercise sciences. I don't need to track my progress, fitness, or exercise regime, and can trust that my physical fitness is in good hands.

More generally, appointments are always kept, staff are friendly and non-intimidating (gymtimidating?), facility is clean and hygienic, and gym etiquette is excellent (no dumbbells scattered everywhere).

I've been attending for about a year, and I've lost 15 pounds of body fat, and gained 5-7 pounds of muscle mass. I look amazing to myself and my partner, and I have Core Progression's environment and atmosphere to thank for that.

Thanks, Rachel.

Source: Google

★ 5

Dani is great!!!

Source: Google

★ 5

Ive been Going here for almost 2 years. They have a wonderful culture here and always friendly faces.
Ive been working with Dani, and couldn't be happier. Dani keeps me motivated and always has great workouts planned for me!

Source: Google

★ 5

I’ve been coming to Core Progression since April 2022 and have had a great experience with both private and semi private classes. When my original trainer left, I started working with Danielle a few months ago. I’ve enjoyed working with her, the workouts have variety while still focusing on my needs. She’s also great and easy to talk to. I definitely recommend working with her and Core Progression in general!

Source: Google

★ 5

An outstanding experience! Personal training at Core has been a great way to get results! The sessions with Derrick are fun (the time flies by) and are filled with an array of exercises that focus on weight- training as I do cardio other days of the week. Derrick really listened to what I wanted to accomplish and developed a program to achieve those goals. I would highly recommend Derrick and Core Progression to anyone looking to improve their overall health and fitness.

Source: Google

★ 5

Awesome gym with great equipment and even better personal trainers.

Source: Google

★ 5

I am endlessly impressed by how talented of a trainer Summer is. I just completed Summers Womens lifting classes and I am 100% more confident than I have ever been before at a gym. She has such extensive knowledge and teaches in a way that is easy to understand. The class was fun and challenging and so comfortable. Summer gracefully was able to give us all individual attention even in a group setting. She is dialed into the unique challenges women face with our bodies and understands there’s no one plan fits all. To have such a caring and capable woman supporting me in my journey to better health and understanding of what my body can do is priceless. I will train with her as long as she will have me!

Source: Google

★ 5

I have seen so many trainers over the course of a decade and I have never felt more motivated than I do when I train with Summer at Core Progression. She is not only knowledgeable but very passionate about fitness. She is the only trainer I have seen who makes me feel like she actually cares about my fitness goals and education around fitness. I highly recommend summer.

Source: Google

★ 5

I have been going to Core Compression and working out with Summer for several months now. It has been a new experience that I am loving. Summer is patient and positive and not only provides structure and discipline for me, she mixes up the workouts each week. I am learning a lot and appreciate having a partner to support my physical fitness. Thank you!

Source: Google

★ 5

Summer is amazing trainer! I look forward to our sessions. She is very informative and really does care about what your concerns are. I have so much fun every time I’m there. I definitely would recommend Core!! Thank you Summer for everything!

Source: Google

★ 5

Summer has been great at reintroducing me back to the world of weightlifting and fitness! I saw results within the first month and still working towards better check ins each time. I appreciate her patience and knowledge. #foreversore

Source: Google

★ 5

I’ve been training with Summer at Core Progression for almost a year, when I first started, its what got me going to the gym regularly and actually enjoying it! A few months in I fell skiing and had to have a total ACL replacement from my quad and stay off it for six weeks from meniscus damage as well. After four months when I could walk without a limp, I returned to training with Summer, which is the best thing I could’ve done to help rebuild my strength after knee surgery. I’m still in the process of rebuilding all my strength, but I I know I’d be much further behind without training with Summer. I was nervous to see what I could do with my recovering knee, but Summer had plenty of modifications, and unique exercises that I could do to help rebuild my knee and total body strength! One of the things I love most about working out at Core Progression is that they meet you where you are, and build off of what you can do, which Summer has done an amazing job of - especially with my injury! This is something I would never get a typical workout class where the instructor doesn’t have enough time to give good modifications and correct everyone’s form. Thanks Summer ❤️

Source: Google

★ 5

The team at Core Progression is incredible! We can not recommend them enough. We do couples training with Derrick, he does an incredible job tailoring to both of our individual needs. The results speak for themselves!

Source: Google

★ 5

It's been great & convenient for me so far to re-start my work out journey with Core Progression!

Source: Google

★ 5

Nice people, comfortable environment. I can see progress being made, and am learning a tone!! Can't recommend enough.

Source: Google

★ 5

Source: Google

★ 5

If you're looking for an exceptional personalized workout experience this is your place! My wife and I hav been training with Harrison for about 10 months now and have seen amazing results! We're stronger, more flexible, and move better than we ever have. Harrison takes his job seriously and always has a unique, exciting, and tough workout planned! The facility is always clean and the equipment is in great condition; overall a great place to workout. The other staff trainers are all very helpful and encouraging. Hannah, the manager has a great team and runs a great gym!

Source: Google

★ 5

Been a great experience so far working with Hannah, Sean, and Harrison.

Source: Google

★ 5

Core Progression is a great fit for me and I really like that even though I attend the group session it is personalized specifically for me. The trainers are great (especially Harrison), they really listen to you and to what you want to get out of your workout. It is a great environment and I am glad I gave it a try!

Source: Google

★ 5

I train with Summer and she is the best! I have worked with other trainers before, and no one compares. She really listens to my goals and aligns my program towards them while pushing me more than I could do on my own. I truly look forward to our sessions every week!

Source: Google

★ 5

My trainer, Summer makes my overall workout experience at Core Progression top notch. I am constantly challenged to go above and beyond at every workout. Thanks, Summer for believing in me and keeping me challenged!

Source: Google

★ 5

Love Summer! She is amazing. The program she put together for me is challenging but I also feel like she listens and really understands what I'm trying to achieve. The whole team there is very welcoming and encouraging. 100% recommend

Source: Google

★ 5

Summer has been helping me recognize my strengths and weaknesses. She coaches me through lifing to be sure I am doing it right. I feel very fortunate to have her as my trainer.

Source: Google

★ 5

Great place! I work with Summer and she's the BEST 🤩 my body is feeling stronger thanks to everything she has me doing.

Source: Google

★ 1

Terrible experience with their front desk

Source: Google

★ 5

My trainer at Core Progression is very knowledgeable, patient, and kind. He is able to communicate the best way to do an exercise and also makes sure I am following directions. I find my membership at Core to be most valuable!!!

Source: Google

★ 5

I started exercising at Core Progression in Mid December 2022. I have been consistently going for the past 4 months! My trainer is Danielle. Danielle is a FANTASTIC listener. She really works with me to understand my goals. I am 54 and I had a little work out lapse during covid and finally got back to it. Danielle carefully planned my program to ensure that I could rebuild my overall body strength. Focusing on strength, balance and core.
Hannah is the Arvada location manager. She does a fantastic job explaning the process and matching you up with a trainer. She is always available and checks in frequently to make sure I am making progress and feeling good.
This is the best I have felt in years.
Check it out!

Source: Google

★ 2

I was a client at this gym since November of 2021 and I have expressed this feedback directly with the gym management prior to this post. The rating would be 0 stars, but the personal training staff increased it to 2 stars.

Pros:

-The trainers. They are excellent and really care about your health journey. My last trainer was Summer and she was amazing, definitely recommend. 10/10!!
-Hannah (GM): Overall very nice and I feel as she is doing everything to the best of her ability with no support from her higher ups. The owner and higher ups are only in the business to make a paycheck, without taking any feedback to heart.
-Nutritionist: It was $400 to be part of the program and Harrison did an excellent job.

Cons:

Staff: Overall the trainers don't last long as they are independent contractors and often leave once a better opportunity comes along. I was provided 3 trainers in my time at the gym, so it is hard to get a consistent program in place.

-Billing: No transparency at all in this area and very shady. Hourly sessions range from $66-$110, depending on frequency and payment terms. I paid for 72 sessions upfront. Randomly I received an email that my account was going to be charged $5,000 in 5 days for another 72 sessions. Once I brought that up, I was told I was actually past the 72 session pass and that I owed them money for 4 sessions at the $110 rate unless I went back to the 72 session pre-payment. The gym should definitely be more proactive and they should provide the list of sessions used to provide that transparency. Make sure to cancel 30 days prior to your cancellation even if you pre pay for "X" amount of sessions as they will slap that part of contract on you. They state that it is a smaller gym with a "family feel", when in reality it is just a large greedy franchise.

-Integrity: I was charged for extra 9 sessions (proven) and I was given the runaround. I asked for a refund and it was money owed and I was told "That isnt possible". Trainer #1 and #2 charged me for sessions when they cancelled due to them having Covid. When you sign up, they tell you that everything is super flexible and it is anything but. When you try to leave, they throw the contract at you and ask for your money.

-Cleanliness: Gym was often dirty and the bathrooms smelled funny. I would assume that they only cleaned the gym a couple times per week to save money and on my way out, I overheard that they eliminated the cleaning company, so it will only get worse.

-Equipment: Often broken or damaged and had signs saying "Do not step here" or many bands and bars were extremely old or deteriorating. The gym pipes burst several times as the owner refuses to spend money on insulation. As a result, both clients and employees had to ask local businesses to use their restrooms.

Overall for the price, there are many more competitors out there that do a much better job and care more about their clients. I spent over $10,000 during my time with them and I felt like the door hit me on the way out. No appreciation, no flexibility and I was only a client number/paycheck for them. I wish the trainers the very best as they were all great people and they also deserve better.

Source: Google

★ 5

I started working out at Core Progression in summer 2022 with Summer Brim, who is an amazing trainer! She consistently challenges me with her workout programs and I’ve seen huge gains in my fitness levels. Love this place and highly recommend!

Source: Google

★ 5

Such a supportive and kind team! They really do make it a safe place where you can do your very best!

Source: Google

★ 5

I’m so glad I decided to walk into Core Progession three months ago. Since then I’ve gotten so much stronger and feel so much better. My trainer, Dylan, is top notch, 10 out of 10 at his job. He’s incredibly knowledgeable and methodical in his approach. I have learned so much and haven’t injured myself (which always scared me about weightlifting). I would recommend Core Progression to anyone who wants to feel stronger and better both mentally and physically.

Source: Google

★ 5

Great place in Arvada to go for a personal trainer! No complaints would highly recommend to anyone I know looking for a good spot in Arvada!👍
Addition:
Definitely have been enjoying my sessions, love the program Dylan is great! I'm able to see substantial growth, and strength there. I'm glad I came in and stayed dedicated to working out.😁

Source: Google

★ 5

Always busy no time for personal growth, UNTIL I joined Core Progression Personal Training! Then I began to see the results of training twice a week. Weight loss and increased strength and stamina. Recently signed up with their nutritionist and that helped me even more. Feeling better every day. Personal training is the key because you have someone formulating your work outs and working one on one to ensure that you are doing the exercises correctly. I highly recommend Core and if you are thinking of getting started on an exercise program give them a try.

Source: Google

★ 5

Very professional and very good experience very helpful.

Source: Google

★ 5

I started out at two workouts per week and quickly got up to 4 per week as I am seeing results both physically and mentally.

Source: Google

★ 5

Matt has a FANTASTIC staff and facility! HIGHLY recommend! 10/5 stars! I broke my leg a few years ago and worked with Jamie at a different facility. I followed her out to CORE. She helped me get out of a wheelchair and walk again! I was wheelchair bound for 3.5 months and off weight for an additional 2 months. Matt’s team is HIGHLY knowledgeable. Not only do they make PT enjoyable, they put the time and effort into truly helping people get better. Jamie and Matt were so patient and constantly collaborating new ways to help me get better. I cannot recommend enough! They also do personal training here and I will be using more services in the future. Great place for PT and beyond!

Source: Google

★ 5

If you are looking for a gym full of amazing trainers, then look no further. Core progression is absolutely amazing, and I cannot recommend it enough!! The trainers cater the workouts to your specific goals. Hannah is amazing and helps me work towards my fitness goals. She pushes me past my limits but fully understands if I can’t do a certain exercise. I have seen tremendous growth in my fitness goals since starting at Core about 2 years ago. Hannah is willing to work with my insane schedule and if she can’t, there are other trainers who are more than willing to help. I have also worked with Harrison, and he is equally as amazing. He focuses on form of movements before adding heavy weight. You will not be disappointed if you train at Core Progression. It truly is the best gym I have ever been to!

Source: Google

★ 5

Talk about a game changing gym. I absolutely love core progression and while yes it is not as cheap as most gyms it is one on one training that holds you accountable to see results. I personally floundered around in gyms for years telling myself I'd eventually get more serious and work harder and nothing changed. I have been going to core progression for 3 months am so much stronger than I have been in years, I'm down about 30 lbs and feel great. Not that it's all working out obviously diet plays into affect as well.

This all said do yourself a favor and invest in yourself and a team that cares about your progress. Hannah is amazing! Harrison is stellar and every trainer I have even talked to there is a great person.

Get off the couch and hit your goals!!!!!!

Source: Google

★ 5

I’ve had a great experience at Core progression all trainers are very nice and encouraging and I’ve noticed huge changes in myself and have been helped a lot to reach my goal.

Source: Google

★ 5

Source: Google

★ 5

Traine4s have alot of knowledge and I've scene a huge improvement in performance on the field

Source: Google

★ 5

Great trainers especially Mike who will research our other activities and does workouts to help better those activities.

Source: Google

★ 5

On my 4th month and really enjoy my training. My trainer Jake has been amazing, listening to my needs and most of all, challenges me. He seems to know my limitations and what I am capable of and gives me the motivation to try harder. I am getting myself back most of all. Been lifting for years and have just a little correction on my for. Has made a huge difference.

Source: Google

★ 5

Hannah is the best. She has created a custom program for me related to a sport I am passionate about. Over the last two years she has helped me to increase my strength and mobility and helped prevent injury. She is excellent at her work and a true delight to work with as well!

Source: Google

★ 5

I’ve been working out at Core Progression for 3 years, specifically with Hannah. She is a great trainer, always finding ways to challenge me and keeping in mind my physical limitations. She explains the movement, watches my form and corrects when needed. Hannah is patient and supportive! I would recommend Hannah to anyone along with Core Progression, Old Town Arvada

Source: Google

★ 5

I've worked out at Core for many years and love their training. Sydney (trainer) has been incredibly supportive of my goals and abilities. She provides a program that is fun and that pushes me to gain muscle and self confidence about myself in the gym. I've had nothing but great experiences with this team.

Source: Google

★ 5

I love Olde Town Core Progression. Everyone is super knowledgeable and friendly. I've been working with Dylan and feel so much stronger than when I started and excited to keep working on it!

Source: Google

★ 5

Great personal training and even better people!

Source: Google

★ 5

Dylan and the CP team have been a pleasure to work with. The care taken in building my personal workout plan was perfect for what I was looking to achieve. The facility and equipment are excellent and the follow through, communication and flexibility of the team is something I really appreciate as a client. 10 out of 10 would recommend.

Holla' at ya boi, Dylan!

Source: Google

★ 5

Source: Google

★ 1

Emily was an awesome trainer! It was the perfect balance of challenging and fun, and we made a lot of great progress. Unfortunately, I am moving, and have to cancel my membership. Management has insisted on charging me for 5 weeks of personal training that I am not going to use. The complete lack of flexibility tarnished a great 8 months of working with Emily.

Source: Google

★ 5

great trainers, never crowded. very personal to my needs.

Source: Google

★ 5

I’d highly recommend Core Progression for committing to and accomplishing to your fitness goals. It’s a great environment with an awesome staff. Working out has never been so fun, challenging, and rewarding at the same time. I’m very happy with the progress so far since starting here.

Source: Google

★ 5

Very welcoming, comfortable place. The trainers are all very nice and helpful. I’ve made a lot of progress with my fitness here. Convenient location. Laid back vibe, unlike most of the bigger gyms.

Source: Google

★ 5

the trainers here are truly excellent. core has a great atmosphere and i always looked forward to having a dang good workout here.

Source: Google

★ 5

Love Emily! She makes my workouts just right to challenge me and she is so good to change the exercise to accommodate some of my unique health needs! I appreciate the accountability and support!

Source: Google

★ 1

Like others have already said, the trainers I worked with here were excellent. However, the management are extremely uncommunicative and slimy. Your mileage may vary based on location, but the manager of the Northglenn location, Austin, has a habit of agreeing to things verbally, not following through, and then trying to stick customers to the written language of the contract.

My contract cost $540 a month for three half hour sessions a week. After several months of training with no incident, I had to go out of town for a few weeks, which turned into a month. I informed my trainer and Austin that I would be returning and would rather have my membership put on hold rather than cancel outright. 'Sure bro, no problem, we'll get that set up for you.'

Sure enough, I got billed anyway, and when I called Austin he was impossible to reach. So I disputed the charge, as I was too busy to play phone tag over a $540 charge. Rather than simply apologize and put my account on temporary hold as he had agreed, Austin fought the dispute, got the payment sent anyway by sending the credit card company copies of the contract, and never said a word to me.

When I returned, I went back as we had agreed, but now had a surplus of unused sessions, since I'd been billed for months I hadn't used. 'No problem bro, we'll get it straight.'

When I had to work out of town again for a few months, once again I informed my trainer and Austin that I would be leaving for a while and would need my account put on hold. 'Oh sure, we'll handle that for you. No problem.' Of course I kept getting billed the entire time I was gone.

Now in order to cancel they want me to pay for the remainder of a FOUR MONTH CONTRACT, so they'll get a total of $4,320 (eight months) from me, though I've only used a little over six months worth of sessions.

Absolutely disgraceful. If you're looking for a gym, find a more reputable one. This place is apparently keeping its lights on by scamming people with automatically renewing contracts and empty promises.

Source: Google

★ 1

My experience training here was great... until I tried to cancel. I signed a 3 month contract and was told I needed to give 30 days notice via email to cancel after that. I set a reminder on my phone to do that - and at the 30 day mark I emailed the manager, Jeff, to give him notice that I would not be continuing after the end of December. I thought all was fine until a month later I received an email saying I would be charged for January. I immediately emailed Jeff again and told him that I had given my 30 days notice and would not be continuing and to please cancel. Well - 5 days later I was charged. So I emailed again reiterating that I had cancelled and asked for a refund. Never heard back from Jeff after any of these emails. I called and left him a voice mail message - and that was never returned either. In my last group training class I asked my trainer if he could help - and he had me talk to Hannah (who signed me up). Hannah said that if I sent an email 30 days prior then it was no problem - she would credit me. Well that never happened. I had to dispute the charge with my credit card company (it's still in dispute as I write this). And, of course, I received ANOTHER email saying they're going to charge me in a few days for February. I also received a text asking me to review them on Google - which I replied to and asked them to please cancel my membership and to credit the January fees back to my card. Still no response. I had to ask my credit card company to put a stop payment on any transactions from Core Progressions since there is no other way to resolve this. I have all the emails as proof - and can post them here if necessary.

This whole thing has been beyond frustrating. It also ruined what was a really great training experience. I loved doing the group training sessions there... the trainers I worked with, Mike & Sydney, are fantastic! I can't say enough good things about them. But, unfortunately, once you're a Core Progressions member - you're a member for life. Not cool.

Source: Google

★ 5

Source: Google

★ 5

I’m so glad that I found Core Progression! Jeff, and the whole team, made me feel welcome from day one. It is such a positive environment. I look forward to training each week. Jeff has been nothing but knowledgeable, accommodating, and motivating. I can’t say enough wonderful things about this business. Highly recommend!

Source: Google

★ 5

Sam is an amazing trainer. She helped me stay on track with my program resulting in a total weight loss of 17.4 lbs and 4.5 total inches. I am stronger, have increase flexibility and less issues with hip and hamstring pain and tightness. I highly recommend Sam as a trainer.

Source: Google

★ 5

Source: Google

★ 5

The gym has great equipment and it’s great that you get to use it with so few people there. Hannah is an excellent trainer and I definitely saw results training with her

Source: Google

★ 5

Being a former collegiate athlete and now learning to live with an older body my trainer, Emily is a terrific asset to this gym!! I appreciate her willingness to work with me to meet my individual goals. She is continually modifying and changing my workouts to fit my needs. Her workouts are always well prepared and thought out and her pleasant demeanor is wonderful!!

Source: Google

★ 5

Love it here! Austin was a great motivator and always has a great attitude with helping me reach my goals. Helps keep me motivated after long days of work, and helps me get going. Now, working out is a part of my day i look forward to.

Source: Google

★ 5

I really enjoyed working out here at Core Progression. The staff and atmosphere is awesome and I was able to work out with Austin. I received great individualized workouts with Austin who is very knowledgeable. He really knew the best workouts for me and explained in detail the benefits each one provides. I will be back at Core Progression and working out with Austin.

Source: Google

★ 5

I was recommended by a friend to train at this facility and was fortunate to be paired with Samantha aka Sam! Sam is highly trained and skilled in her field. She always has a detailed program prepared for me, and is constantly communicative regarding form, engaging core during the exercises and explaining the benefits of each routine. I have only been going a short period of time but thanks to her motivation and encouragement I am seeing changes and feeling stronger! Thanks Sam!!

Source: Google

★ 5

Emily is a great trainer. She has gotten to know my needs as well as the other ladies that work out with me. She works hard to help each one of us individually have a great workout despite all of our different body types. She is flexible and very knowledgeable to help us do each exercise correctly. If one way doesn’t work she tries something different. I so appreciate her and her hard work. Thank you Emily!

Source: Google

★ 5

I’ve been meeting with Sam Werner every week for about 4 months. She has been helping me to reach my nutrition goals of feeling better and loosing weight, by eating a balanced diet that is rich in nutrients and exercising daily. She encourages me in my meal choices and to keep up with my daily exercise routines. Everyday I continue to feel better. Thanks Sam

Source: Google

★ 5

My boyfriend and I do partner training here with Austin and he has been the best. He deals with A LOT with us and knows how to modify. He also is great at changing his training style to work with both of us at the same time and is super knowledgeable. We also trained with Emily and she knew just how to keep us going when we were not in the mood to workout!

Source: Google

★ 5

Core Progression is an awesome answer for personal training. The trainers are knowledgeable and make working out a blast. I train with Austin and I could not recommend him more. He communicates well. Understands my goals and needs. He also has been graciously flexible with my crazy career. If you are thinking about getting your fitness goals jump started, Core Progression is a great option.

Source: Google

★ 5

Great place to work out. The staff is knowledgeable, friendly, and great trainers. Austin has been awesome.

Source: Google

★ 5

Emily is very attentive and encouraging helping her clients progress to the next level of training. She consistently shows up for each training and is very reliable.

Source: Google

★ 5

Awesome facility and trainers are great. Emily keeps the workouts challenging and fun at the same time.

Source: Google

★ 5

Hannah has been my trainer for 2 years at Core Progression. My core strength and endurance have greatly improved, which is what my initial goals were when I started. Working out with Hannah has helped me with my stress level, energy and I even sleep better too! I highly recommend Core Progression, all the trainers are great, but I love Hannah!!

Source: Google

★ 5

Everyone is so friendly. I have been working with Hannah for a year now and she is very supportive of my weight loss journey. Highly recommend!

Source: Google

★ 5

I am really enjoy Core Progression. The personal trainers are true professionals, and I feel like it's a great value. Highly recommended. I like the fact that I get variety the training fly's by, because I'm having fun and making progress. Love it.

Source: Google

★ 1

Source: Google

★ 5

I am enjoying my experience with Core Progression. I have exceeded my goals thanks to their fantastic personal trainers!

I appreciate that they worked with me to set up a plan for me to learn how to workout so that at the end of my membership I will not only exceed my goals but also learned how to work out so that I can maintain my self in shape!

I am working with Emily and she has the heart of a teacher. She really takes the time to explain why and how each workout helps with my goals.

I recommend this gym!

Source: Google

★ 5

I’ve been going to Core in Arvada for about 3 months now and I love it!! The trainers are super welcoming. The moment you walk in you just feel like it’s a fun energetic atmosphere. The trainers there really help explain and demonstrate each exercise to you to make sure you get all the benefits from each session. Highly recommend!!

Source: Google

★ 5

I've been receiving personal training here for almost six months. They have a fantastic group of trainers - I've worked with Austin, Hannah, and Jeff. They are knowledgeable and motivating and it has a community feel. I've lost weight and built a noticeable amount of muscle, which keeps me coming back.

The price per session is a bit on the high side, but if you have the money, it's well worth it. Keep in mind, you can't really workout here outside of the sessions so having a cheap planet fitness membership on the side is helpful.

Source: Google

★ 5

Love this place! Sydney is super awesome and always encourages me to be positive in reaching my goals! Highly recommend!

Source: Google

★ 5

Would definitely recommend Core Progression to anyone looking for a place to begin a great and safe workout routine for any age. Felt comfortable from the start. It has been a great experience so far and I am learning a lot about how to properly use my body to build strength and tone without hurting myself. They are very knowledgeable and I enjoy my time every time I come for a session.

Source: Google

★ 5

Great results!

Source: Google

★ 5

If you're looking for a dedicated personal trainer, this is the gym for you. There is plenty of high quality equipment and the trainers craft quality individualized workout regiments to help you meet your fitness goals.

Source: Google

★ 5

My hubbie have been using Core Progression for over 2 years and Holly is our Semi-Private Training. She gives a great workout and always understands our needs. Will definitely continue with Holly going forward.

Source: Google

★ 5

Their website was informative, clear, and to the point. I have to assume you would have to have a personal consultation to get an accurate quote

Source: Google

★ 5

Great time working with Hannah and Eric, awesome trainers and equipment to make the most of your work out!

Source: Google

★ 1

Source: Google

★ 5

My husband and I have been going to Core Progression Arvada weekly since they opened. I’ve gotten so much from working out here that I’ve added an additional workout a week just for me. They really care about sports performance and our workouts change as the seasons and our activities change. I highly recommend.

Source: Google

★ 5

I love this gym! They have top notch equipment, great location and the trainers there are always very welcoming and knowledgeable. They keep it extremely clean and it’s such a fun, safe place to get a killer workout!

Source: Google

★ 5

Core Progression has great trainers and an awesome facility. They have been very accommodating especially through COVID. They are a little pricy, but I actually get a decent workout as opposed to just going to the gym by myself.

Source: Google

★ 5

I honestly cannot say enough wonderful things about Core Progression! I've been going for only two months and have lost weight, inches, and mostly just feel better about how I look and feel! Hannah is amazing and has been so fun to work with as a trainer! The gym has such a wonderful atmosphere and everyone cheers each other on. It's all personal training so limited number of people and equipment is always sanitized right after use, I feel very safe! Definitely do the nutrition plan, it takes all the guessing work out of jump starting your health (worth every penny and the food is delicious). I'm so glad I found them as it really has changed my life! So basically if you need to drop that quarantine weight, check them out!

Source: Google

★ 5

Some of the greatest people around to support you on your fitness journey! I love coming in and being greeted with smiling faces!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The wife and I have been training with Connor for a month now and we’re already seeing the results. The gym an facility as a whole is always clean an well cared for. Definitely more of a personal experience rather than going to one of those big chain gyms where it’s very impersonal

Source: Google

★ 5

This gym is awesome! The staff is so knowledgeable and encouraging. The facility and equipment are clean and well-maintained. The workouts are brutal in the best way. If you are in the market for a new gym you must check it out.

Source: Google

★ 5

Great place to get a workout in

Source: Google

★ 5

Highly recommended!! I’ve cycled through many trainers before at different “big-box” gyms and none of them have been able to get me to my goals. However, my experience at Core Progression has been amazing. Every workout that I’ve had so far has been as challenging as my workouts back in collegiate sports, thus making it very easy to see results. I absolutely love that my trainer and I have the entire gym to ourselves and all the trainers have done such a great job educating me and pushing me to my next level. Beyond the workouts, they have great supplements, meal plans, and fun activities/events outside of the gym!

Source: Google

★ 1

My wife and I have had the worst experience with Core Progression. They do NOT care about your fitness goals AT ALL. All they care about is making money. I would not, by any means recommend this place to anyone that I care about. They will demean you. They do not communicate. They will not honor their commitments, while charging you for the class. All while smiling in your face as they take your money. Be extra aware of Rebecca and the manager Austin, they are unethical, shady and just plain unprofessional.

Source: Google

★ 5

We have been coming 2 months now, and i can't say a bad thing about this place, our personal trainer Hannah, is amazing, and the classes are outstanding.
We alaways leave with a smile on our faces as all the trainers are fun to interact with, even if you are not training with them.
If you decided to join, you will not be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Come in and See Dr.Allen. He will set you straight.

Source: Google

★ 5

This Gym is great!! I was a real fatty when I hit this gym up for help, and they were so judgement free and helpful. My wife Sharon raved about them for years. My experience with them was very pleasant. I was able to go in and talk to Jeff and he laid out pricing, and was very straight forward. The gym was steep in price for my budget but they were more then accommodating, and dropped the price to fit my needs. Everyone was very helpful. The classes were great and it was just a great place to be. I no longer work out here, and my stint was short, but by no fault of them. They just gave me what I need to get back into it on my own.

When I walked through there doors I was a short plump little man standing 5’5” and a round 237lb because I went here and had such a great experience it gave me what I needed in order to loose 40lb since January. Not so plump now, but still a little. If you need a great place to help motivate you and help you understand your from and body better this is the place!!!

Source: Google

★ 4

Source: Google

★ 5

I started training at the Olde Town location with Liz two days a week a few months ago and have bumped up to four times a week because I love it so much. I have seen great results so far and finally look forward to lifting. Liz creates unique sessions that get progressively more challenging each week. She understands my goals and is extremely motivating.

The gym itself is great as well with a good variety of machines, free weights, bands and TRX. Parking out front is a huge plus. Jeff/Core Progression will match you with a trainer based on your schedule and goals. I highly recommend Liz and Core Progression to anyone looking to up their fitness through one-on-one sessions or group training!

Source: Google

★ 5

I have absolutely enjoyed my time with Core Progression! The trainers are very knowledgeable, fun and motivating! The facility is always clean and very welcoming! The management staff is a joy to work with as well. I highly recommend Core Progression!

Source: Google

★ 5

Small class sized and one on one training make for a great experience!

Source: Google

★ 5

Small classes & individualized attention is something that really peaked my interest in this facility. The trainers at the facility are more than willing, and instinctive in individualizing form and difficulty. The small classes really help in appropriate form correction which doesn't happen at all at "big-box" gyms I've been to. I also strongly appreciate the availability of nutrition coaching as well as a physical therapist and chiropractor on site in the facility.

Source: Google

★ 1

Updated Review: I absolutely loved my time here training with Oscar. He helped me not only get stronger but form a knowledge base that I’ve applied to my weight training today and still continue to do at my local planet fitness. However, the management here is extremely poor. I’ve witnessed a couple of times where they treat their trainers unfairly and rude comments as I was training. They do not listen to the needs of clients as I’ve expressed countless times I cannot afford another contract and do not want to proceed further with the company and they continue to send emails and calls to my personal cell.
The trainers here are wonderful but the management is very money hungry.
Do not recommend having a contract with them as they will always insist another.

Source: Google

★ 5

The manager, Jeff, is my trainer. I have followed him from two previous gyms. I can't say enough positive things about him. With his training, support and cheerleading, I'm in the best shape ever. And...I'm over 40. This is a great gym for someone who appreciates small classes that are intense without being pretentious. Jeff and the other personal trainers are top notch. I also really appreciate that there's plenty of parking in front of the gym...a rarity in Old Town.

Source: Google

★ 5

Great gym!!

Source: Google

★ 5

Full of high energy and knowledgeable trainers who care about getting you results! Everybody who attends is dedicated so the motivation and camaraderie is endless.

Source: Google

★ 5

The best private gym around!!! The trainers are genuine & attentive, the atmosphere is very community based, the group classes are fun & challenging, & the Olde Town location is beautiful! If gyms haven't worked for you in the past, this one is a must for you to try!

Source: Google

★ 5

Source: Google

★ 5

I recently participated in a 6-week challenge hosted by Core Progression. I had been looking for a way to kickstart losing some weight and getting in shape, which this challenge was able to provide. Jeff worked with me to start the program which included a semi-custom meal plan, recipes and counseling on my goals. Through the 6 weeks, I participated in group classes, doing two morning Speed & Strength classes with Kelly, and an afternoon Core class with Matt. I was very impressed with the level of knowledge that everyone had and taught us. Beyond the actual exercises, both Kelly and Matt were able to adapt workouts for me as needed given my physical situation, and were also able to give me guidance and stretches that helped to make the classes a relatively painless experience, both during and in the days after. After the 6-week challenge was completed, I had lost 23.3 pounds, 15% more than my original goal. All in all the group at Core Progression are extremely knowledgeable, helpful and down-to-earth, which made for an exceptional place to work towards getting in better shape. I cannot express adequately enough how pleased I was with the process and the results!

Source: Google

★ 5

Core Progression (CP) offered a 6 week challenge, lose 6% body fat or 20 pounds in 6 weeks for free.  CP set the terms, so for me, it was 6% body fat.  Day one you take your weight and provide identifiers, age/height, and CP used a device you held in your hands that would measure the body fat.  I started out at 22.7%.  CP allowed you to take group classes they offered every day.  You login to an App and pick the class you want to attend, i.e. Movement and Mobility, Hardcore, HIIT, and then reserve your spot.  Class sizes were around 8 people.  The classes seemed to be based off of a circuit plan.  About 4-8 exercises that you rotated through and repeat.  The instructors are very knowledgable, and if any exercise is not doable for you they will replace it with an alternate. CP also provided a Nutrition Plan.  It was pretty straight forward.  It's not too stringent, and there are good choices.  Did I make the goal?  Yes I did.  At the end of 6 weeks I was down to 16.1% body fat and had lost 17+ pounds.

Source: Google

★ 5

I have tried many gyms and it's always hard to find the right fit between the workouts and trainers. I can honestly say that Core Progression in Arvada has met every expectation I have in a gym. The workouts are challenging and effective. The other members are encouraging and fun. And above all, the trainers are phenomenal; Jeff, Oscar, and Matt have been some of the best trainers I've had. They each have their own style which keeps it interesting, they are great at pushing you to the next level, and the support they give is like none other. Thanks for such a great experience!

Source: Google

★ 5

I have never written a review for anything before, but I feel strongly about Core Progression and the staff they currently have working there. Jeff, the manager, has been helpful since the minute I walked in the door. The classes are what I have been attending for the past month and they are wonderful. I haven't had the same workout twice. I have experienced 3 different trainers and they all bring something new to the classes they teach. Kelly and Matt are great, motivating instructors and I love their classes. I will admit i was nervous to start, but at Core Progression you can have no experience and the trainers will show you what to do, and make you feel comfortable...it's an intimidation free environment. I can't say enough about Core Progression...it's a great place to find your fitness!

Source: Google

★ 5

My mom and I decided to join this gym after hearing about it through my little brothers football team. Together we are currently in week 4 of a 6 week challenge. I have never in my life been able to find a gym or a trainer that made me feel welcome or comfortable, until I joined core progression. In these 4 weeks I have already seen and felt the difference not only in my body image, but in my mindset towards the gym, endurance, strength,and my confidence in myself. Core progression has taught me that I'm capable of anything and having such incredible and supportive trainers work by your side is truly awesome. Not to mention the elite nutritional plans designed for our bodies specifically and workouts that are fun, high intensity,and challenging. I've never been so thankful to find a gym that has allowed me to come into their gym family and be a part of it and push me to do greater things. (I drive 30 minutes one we at to come to this gym.... That says something.....)

Source: Google

★ 5

I rarely, and I mean rarely, give 5 stars. This place has earned 5 stars! After having the best trainer in the world 4 years ago, I have been searching for someone (or a place) to meet my criteria, and the bar was set pretty high! I'm in week 4 of a 6 week challenge and I can already see significant improvements in my strength, endurance and weight loss! The workouts are fun but challenge you. The nutrition plan takes the guess work out of calories and is easy to follow. The employees are top trainers, with the education, knowledge and experience to back up what they are teaching. From the first time I met with Jeff, the manager at this location, I felt comfortable and encouraged, and most of all, not judged. What a friendly and supportive atmosphere--Highly recommend!

Source: Google

★ 5

great motivation and great classes!!

Source: Google

★ 5

I started at Core Progression about 5 weeks ago. I am really enjoying the workouts so far. Jeff was so welcoming and kind when I first came in and had me assigned to a trainer really quickly. Matt is amazing and has really pushed me beyond what I thought I was capable of doing - he also makes each session SUPER fun! Love this gym! Matt rocks! I would recommend this gym to anyone, beginner or advanced - worth every penny.

Source: Google

★ 5

Great staff and amazing community! Definitely a place you need to take a look at!

Source: Google

★ 5

The best ever....Love this place. I have been going for over a year, and will continue to do so. The trainers are awesome, and the environment is fun. The ever changing workouts are always hard, but rewarding.

Source: Google

★ 5

I have been going here for 5 years now. This gym is so great! Friendly trainers who are motivated and knowledgeable. I love the Speed and Strength class. Kelly is amazing. Highly recommend this!

Source: Google

★ 5

Huge fan of Core Progression and my trainer Oscar Miranda! Oscar listened to my needs and designed a program specialized for me and my ability. I have been working with Oscar for 2 months and have had a huge increase in strength and I am seeing the results!

Source: Google

★ 5

Started at core a few months back. took the 6 week challenge and all the crew and trainers are energetic and very helpful. Have since started with personal training sessions and havent felt better! Great staff and killer workouts!

Source: Google

★ 5

Joined Core to get in shape for climbing up Denali. Eric, Oscar and the team at Core have delivered. No run of the mill workouts, they keep me guessing and are invested in helping me reach my goals.

Source: Google

★ 4

Good trainers fun up beat classes just little pricey for me and clould be bigger

Source: Google

★ 5

Amazing. The trainers are amazing and really work with you to achieve your goals. Keeps me coming back every week.

Source: Google

★ 5

Like any other personal training gym -except the trainers are AWESOME. They boast to have the best in the business and their claim doesn't fall short. I've been to a few different gyms and trainers, mma, crossfit, etc and they all have their thing but Core Progression makes a special effort to know your capabilities and your goals. They give you the knowledge to get the most out of each workout. My favorite thing is how knowledgeable each trainer is and how varied/targeted the small class workouts are.
You will immediately feel welcome at this gym. If you're looking for a place to get you to the next level, look no further!

Source: Google

★ 5

I absolutely love Core Progression! The classes are great and the trainers are all so helpful. Every time I go to a class, there's always something new and different, which keeps you on your toes. I recommend Core Progression over any "big box gym."

Source: Google

★ 5

Best personal training around!!

Source: Google

★ 5

The staff is great and the workouts are fantastic!

Source: Google

★ 5

Great trainers... very knowledgeable. Cant beat the atmosphere and motivational employees. They will tailor your sessions to your individual goals. They also have great group sessions.

Source: Google

★ 5

I have been working with Lauren for over a year now and she pushes and supports me to achieve my goals. I look forward to coming in and seeing her every week. She pushes me hard in the gym while still making laugh and relieve stress. I couldn't ask for a better trainer. The new gym is awesome. Such a great place to workout.

Source: Google