F45 Training Cory Merrill

Denver, 1699A S Colorado Blvd, Denver, CO 80222 | ★ 5 (108 Review)

📞 +1 720-414-2563

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About the Club

F45 Training Denver is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Cory Merrill
 F45 Training Cory Merrill
 F45 Training Cory Merrill
 F45 Training Cory Merrill
 F45 Training Cory Merrill

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Reviews

Perry Edman

★ 5

About 12 sessions into my F45 experience, and it’s been fantastic. I just turned 44 and hadn’t worked out consistently in quite some time, plus I have limited strength and mobility in my right shoulder from a past injury. The coaches have been incredible—they customize movements to fit my needs while still keeping the workouts challenging and effective. I leave every session sweaty, energized, and feeling like I’ve pushed myself in the best way. Highly recommend.

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Stephanie Wachman

★ 5

I’m loving this workout. It’s super well planned . What makes it work even more are the coaches. They de warm, welcoming, motivating and most importantly they correct you when you are not doing an exercise properly. This helps prevent injuries and they do throughout the workout.

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Megan Zaharako

★ 5

Lilly & Jose are our favorites. They are so nice & sooo helpful. Jose always takes the time to help with form & it’s made a huge difference. Both are very knowledgeable for form & friendly which is all i want in a coach! And jose’s dj sets are absolute fire!!!!

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Robert Suran

★ 5

Quick, easy, and professional.

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lucas henry

★ 5

Everyone here was so welcoming. Efficient and excellent service.

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Michael Coffee

★ 5

F45 Cory Merrill has become an essential part of my routine, keeping me fit, healthy, & dialed in! A huge part of what makes the experience so impactful though is the trainers. Every single one brings something special, but gotta say that Obens in particular stands out. He brings an incredible mix of energy, expertise, and genuine care to every class. He knows how to push the group as a whole while still taking time to give individualized feedback that helps each person improve and get more out of their workout. He makes it fun, but never at the expense of intensity & it’s always a serious workout and always worth it when Obens is leading the class!

F45 Cory Merrill stands out from other HIIT gyms, and even the other F45 Locations, because of the awesome workouts, the amazing community, and the incredible team. Genuinely grateful to be part of this gym, and especially thankful to have the legend Obens as a trainer!

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Angel Arellano

★ 5

Love this gym so much and the trainers even more!

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Salena Hurtado

★ 4

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Jonathan Snyder

★ 5

I've been coming here for a month now and I don't ever think I've found myself more motivated to get in shape, and had so much fun doing it. The workouts are the right amount of challenging and the supportive coaches are always there to help or cheer you on. Ill definitely be coming back!

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Neil Travis

★ 5

Great gym community and workout!

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emily a

★ 5

Great location and all their trainers have great energy and are very helpful!!

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Kayla Meyer

★ 5

F45 is the best! The workouts are never boring, which keeps me coming back. If you’re looking for a gym that’s fun, motivating, and makes you feel strong, this is it.

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Ramsey Warner

★ 5

Great instructors. Cool owner. Fun atmosphere. If you're too old for Crossfit but you still want challenging workouts with less risk of injury, I highly recommend given F45 a try.

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Mike Sanders

★ 5

Great setup. Large facility and very attentive coaches.

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Hallie Stacho

★ 4

F45 has been my favorite workout on ClassPass when I am in need of a strength day. The variety of exercises keeps every session challenging and engaging. The coaches are supportive, encouraging, and have great music! Obens and Allison are the BEST. I would highly recommend giving F45 Cory Merrill a try!

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Alexis Florez

★ 5

I really like the environment and the positive atmosphere in F45 Cory Merrill. They make everyone feel very good about themselves , they bring the best out of each person !

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Sarah Manzaneres

★ 5

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Anabel Goulding

★ 5

Love working out here! Coaches are awesome and helpful. Always get a good workout and the music is on point!

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John Dora

★ 5

Great place to go workout! Everyone is very friendly helpful!

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L Mason

★ 5

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Kelsey McKay

★ 5

Highly recommend!

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Mary CAmpbell

★ 5

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Renaldo Montobon

★ 5

I’m 48 so the first few weeks hurt but now I enjoy the experience

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Shannon Silberman

★ 5

This studio is great! I had never been to an F45 classes before but the staff is very welcoming and helpful. They are encouraging and always willing to give any exercise modifications, feedback, and assistance during the class. I'm also very impressed by all their initiatives to make it a community. They have challenges, events, and even a book club so you can connect with fellow F45 members. This studio definitely helps me stay active and motivated!

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Katie Boselli

★ 5

Love F45 Cory Merrill! The coaches are great and workouts are fun. Highly recommend!!

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Danielle Duck

★ 5

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Raman Sposato

★ 5

love the sense of community they have built....

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Anna Pemble

★ 5

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Caroline Fisher

★ 5

I have a great workout every time and love the energy of the class and instructors!

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Albert Thomas

★ 5

Excellent Trainors for each class and great community

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Lori Henley

★ 5

F45 is great no matter what your age.

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Lindsey Gwinner

★ 5

F45 Cory Merrill has such a great family atmosphere where everyone is welcome! I also love the extra amenities like hair bands and towels.

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Rachael White

★ 5

I decided to give F45-Cory Merrill a try and signed up for their kickstart trail month and I am blown away! I've been going for almost a month and am already seeing progress in my body definition and a little weight loss which is exactly what I was looking for! Going to the gym/lifting weights/working out in general has always been difficult for me as I never know what to do once I get to the gym. F45 makes it so easy with having the work outs created and played on a screen as you work through each pod! I also really enjoy the environment of F45 - sometimes gyms feel intimidating for me but the coaches and other classmates are supportive and encouraging - shout out to Coach Maggie and Luis!! Each day of the week the classes vary and focus on different types of work outs (HIIT, strength training, resistance training, etc) so you can chose classes that meet the needs you are wanting to work out. I also love how they are able to fit a solid workout routine in only 45 minutes! Couldn't recommend this place enough!

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Aj Petterson

★ 5

I love coming to this location. The workouts are always great. The studio has a good culture of teamwork and encouragement. Tim, Maggie, Avi and Mady always kill it with their enthusiasm and are quick to provide feedback to correct form and push you harder to your potential. Highly recommend the Cory-Merrill location!

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s m

★ 5

Started going to F45 a month ago. Really enjoy the classes and instructors. The workouts fly by and I feel much stronger and more fit!

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anna redderson

★ 5

My favorite workout in Denver! The team encourages me and I always leave feeling accomplished. A great workout that helps you push yourself past your workout goals, but also makes you feel comfortable modifying as needed. Would highly recommend!

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Ryan Allen

★ 5

Great experience! Music, trainers and people are amazing! Easily set fitness goals with an intense workout, well worth it. Highly recommended!

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Chloe L

★ 5

F45 is fantastic. Talk about a tough workout with a great community!! This studio is so motivational and makes working out as fun as it can be. Also note that the studio is very clean, has ample parking and nice amenities.

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Katie Rivoir

★ 5

Best workout I’ve done!! I’ve been going to F45 for 6 months now and I’ve never seen such results elsewhere. The trainers are fun, the music is pumping and the people I’ve met have been great. I love the flexibility with the schedule and the dedicated strength and cardio days!! Don’t think twice and try out a class!!

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Kristie Siedlecki

★ 5

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Amanda Gregory

★ 5

I love the variety here - I'm never bored with the workouts. 45 minutes of hard work is great - I always leave feeling like I got a great workout, and it's easy to commit to 45 minutes. Great location with super easy parking, too.

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Terry Bu

★ 5

great instructors here with a welcoming vibe. The best part about F45 is the communal aspect and other people are there with you to push you hard in those 45 minutes. a nice change of pace if you are used to working out in your home gym or at a regular gym.

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R H

★ 5

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Bianca Alves

★ 5

Love it! Coach Dray, Maggie and Katherine are the best! The challenge is fun and super worth it if you’re looking for an incentive to workout hard!

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Ashley Larrick Fangman

★ 5

F45 is awesome ... great workout, great tunes and great coaches. I can't recommend F45 enough! Sign up for their week trial ... you will not regret it!

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Amanda Snyder

★ 5

I just started F45 and I’m loving it!!! The community is so welcoming and accepting! I’m never going to stop!

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Erin Ratliff

★ 5

Love this place, and all the instructors are great! It's always a new work out so you never get bored, and the instructors will actually push you and correct your form which is very important to me. Highly recommend, whether you want to work out and don't know where to start, or you're bored of your current routine.

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Michael Paduck

★ 5

I was originally a member of the F45 Lowry and Cory Merrill as a founding member (for Lowry) until Lowry closed. I'll tell you, these classes are amazing, the instructors are awesome, and it is always something different to keep you engaged. I was in the corporate fitness industry for 16 years and this group concept is top-notch. Try it out...you'll become addicted like I have.

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Chelsea Strazza

★ 5

Absolutely love this workout! I love how every class is different and creative, so I never get bored of the workout. The way the classes are structured make the class go by so quickly, and all the coaches and other clients are friendly and inclusive. Highly recommend!

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William Strazza

★ 5

Very clean and professional studio and the coaches are great. Get ready to sweat!

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Makenna Marx

★ 5

All the staff is very supportive and the studio is very spacious and well organized! I love F45. Great workouts, great music, great team!

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Lauren Haller

★ 5

F45 has really helped motivate me to get my workouts in! Every coach is super helpful, and gives great advice on form & modifications if needed. Always feels like a great team environment!

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Tim Aberle

★ 5

Just started, but absolutely love it…i did orange theory and CrossFit in the past and i think it’s an overall better workout than either of those…!

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Matthew Leib

★ 5

This gym has the best workouts availiable to increase your cardio, loose weight and get more toned. I am usually into strongman workouts and am training for the tactical games but I love jumping into these workouts in between my programs or for a random cardio day on Saturday.

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Katherine Lee

★ 5

Love the mix of cardio and weight lifting! Use to just be a cardio girl and did a 10 day pass here and saw improvements with just the 10 days! The workouts are always different so you won't get board. Also all of this combined with stellar workout music!

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Kimberly Leib

★ 5

Started at this location with the 10 day trial and loved it so much I got a membership! I really love that the workouts are varied every time but that I’m still able to work on both my strength and cardio health. I go 5 days a week and have gone for a couple of weeks but I’ve already seen improvement. Very clean gym with great amenities. I go before work so I appreciate the showers and the fact that they are supplied with all the toiletries you need. Even a blow dryer and extra hair ties! Coaches are amazing and create a fun close community. Mitch is always encouraging me to try heavier weight and Kara and Katherine have been great in helping me with form and modifications. Coach D made me feel very welcome on my first day and reassured me I would fit right in, 10/10 would recommend this location!

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Guadalupe Correa

★ 5

After a long time without working out I started in f45 Cory Merrill a few months ago and I finally found a place where I really enjoy working out. The coaches are amazing and they’re always helping you with any modifications you need. The classes are really fun and the people is super nice. I’d definitely recommend this place

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Chandler Patterson

★ 5

Just finished my 10 day trial at F45 Cory Merrill. Absolutely loved it, the training atmosphere is great! Loved doing this to switch up my traditional strength training/lifting. The trainers are very knowledgable and motivating making each and every class a new challenge!

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Bailey Herridge

★ 5

F45 Cory Merrill provides a great atmosphere for clients and an even better workout! Trainers are friendly & knowledgeable and the workouts give me energy to push through the week.

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j walsh

★ 5

Great atmosphere, trainers are awesome.

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Anthony Catizone

★ 5

F45 - Cory Merrill is a great workout! Each day the classes are different which makes it exciting and challenging. It is also a great blend of different cardio exercises as well as weight-training. The classes go by very fast and is such a great way to work out!

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Kloie Catizone

★ 5

Fun workouts and great coaches at F45 Cory Merrill!

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Connor B

★ 5

Great staff and great people!

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Graham Hill

★ 5

Fun environment, great trainers. Came in very out of shape myself but still enjoy the workouts. Recommend for anyone looking to push themselves.

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Tatum McCallum

★ 5

F45 is the best workout experience! If you love quick group classes that will test your endurance this is definitely for you. The coaches at the Cory Merrill location are the best and keep you engaged and help with form the whole class. I recommend this studio to anyone and everyone!!

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Olivia Sprague

★ 5

I absolutely love F45 CM. The coaches are personable, but also push you to be your best self. I have seen a change in my body through consistency. It also fits into my busy schedule easily. Highly recommend!

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Stef M

★ 5

My boyfriend and I started at F45 highlands ranch but as soon as this location opened we switched! We love this location and the instructors so much! Jordan and Rachel (aka dream team) our favs! But in all honesty, they’re all amazing and friendly (cody, Katie, mitch, Taylor and Scott!!)! We always feel motivated and it’s definitely more of a community than just a gym, but having both in the same place is the best! Here’s a pic of how happy Eric is everyday he comes to F45 😉

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Betsy Schloss

★ 5

I've been loving this new (to me) workout! I've tried a lot of gyms, studios, personal trainers, online, etc. etc. This is great in that it is all laid out for you, detailed reminders on the screen, weights are already set up, you get in & out quickly and the coaches are super motivating! Super happy I finally tried it!

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Reina Jimenez

★ 5

I’ve been going to F45 Cory Merrill for a about 2 months now and the community really is unmatched. I go about 5-6 days a week and I’ve seen a huge change in my body with the goals I have had for myself (gaining lean muscle mass in my case). I recommend it 100%, all the coaches are super helpful and motivating! Every day is awesome here.

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Kasey Clifford

★ 5

I moved across the country a little over a month ago and joined F45- Cory Merrill. I have nothing but good things to say. The F45 community has seriously made me feel so at home already. Each class somebody new is introducing themselves to me and motivating me to get my workout done. Not to mention, I’ve never walked though the door and not been greeted with a smile from my coaches. These people genuinely care and they truly make it more than a gym or workout class! I look forward to going every day I can.

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Ashley Peterson

★ 5

So much energy and community at this studio! It’s the best way to start my day. Join this Fit-Fam and you will not regret it. The variety of workouts ensures you’re never bored and is a good distraction from the burn. Class sizes are great and I never feel like the coaches can’t correct form if needed. Most importantly, the coaches are amazing!!

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Dani Peckman

★ 5

From the coaches to the workouts to the community, everything about this place is 5 star worthy. Coaches are friendly, helpful, attentive and motivating. I’ve been searching my entire adult life to find a gym that I enjoy going to and I finally found that with F45 Cory Merrill.

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Megan Larson

★ 5

I love the F45 Cory Merrill community. The coaches are knowledgeable and motivating. They go out of their way to make personal connections with their athletes. I appreciate the variety of workouts so it never gets boring. There is a good mix of cardio, weightlifting and challenge with every class. Truly something for everyone.

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Brianna Porrello

★ 5

My favorite gym in the denver area!! The coaches are amazing!!!

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Diana Ramos

★ 5

I’ve had a great experience so far with F45 CM. I started regularly working out with them in January and have already seen a significant improvement. I need a lot of modifications and the trainers are always there with suggestions for me and I can always get an amazing workout in a short amount of time. The trainers are knowledgeable and helpful and push you just the right amount. The workouts change so I am never bored and there are monitors to help guide you through each circuit if you forget a station. I’m excited to see how much stronger I get!

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Siobhan Mulligan

★ 5

Y’all, this place! Omg! The workouts, the community, the fun! I’m so happy I took the leap and decided to better my life by surrounding myself with these lovely coaches and members!

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marcela Saraza

★ 5

The best studio that can exist!

I was really lazy to go to the gym and tried several places but it never worked, I lost my money and since I met F45 everything has changed for me. they always do something different and motivate me to give more of myself. now without a problem I can be there at 6:00 am when I never did.

In addition to helping us stay in shape and giving us tips and advice on how to eat and feel good about ourselves. We are a great team and friends… I feel very lucky to meet this place and be part of a great community. Thanks !

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Samantha Martin

★ 5

I've been a member at F45 Cory-Merrill since they opened in May 2021 and it's changed my life! I've been an athlete and pretty active my whole life, but this style of HIIT training has really made me feel motivated to go to the gym as often as I can. I feel strong, confident, and am now in the best shape I've been in since college athletics. The workouts never get old (since they are always different - you will never repeat the same workout again!) The workouts are also HARD but they make me feel extremely energized and strong afterwards! I can't say enough great things about F45 Training, especially this gym because they really emphasize the community aspect.

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Jenn Nguyen

★ 5

I did the trial and really see myself incorporating this style of fitness into a healthy habit. I have always struggled getting into a consistent rhythm but am excited to commit to this on a regular basis. The coaches are friendly and helpful and the workouts are upbeat.

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Jenna Bechtholdt

★ 5

I just joined F45 and I absolutely love it. The classes are challenging, fun & the time flies by. The coaches are upbeat and give quality feedback on athlete's form. Music is also top notch!

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Katie McNally

★ 5

F45 Cory Merrill is the best! The trainers are all awesome, especially Cody. The workouts are intense but make you feel great afterwards. Highly recommend!

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Natalie Stanley

★ 5

Love this place. Such a great work out every time!

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kiana alavi

★ 5

Love the workouts F45 provides. At this location specifically Cody and Kaytee are awesome coaches. Cody has helped me through injuries and both are always helpful to not only me but others during exercising. They really go above and beyond.

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Jesús Hermosillo

★ 5

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Stefan Paul

★ 5

Great gym, awesome coaches. Helped me hit a lot of my personal fitness goals in the last couple of months.

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Linh Ha

★ 5

I love this location! Since moving, I've tried a handful of F45 locations and have really enjoyed my experience at this one so far. All the trainers are engaging and friendly. This is a true community of trainers and fellow gym goers, NOT just a studio.

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Kristina Strong

★ 5

I’ve been a member of F45 since they opened and love it! The workouts are great, and it’s an awesome community/team feeling when you’re there. The trainers are all knowledgeable, friendly, and encouraging (especially Kaytee)! I highly recommend this gym!

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Marissa Wagner

★ 5

F45 has quickly become one of my favorite gyms. Not only is the staff extremely friendly and helpful, but the quality of the workouts are top notch. No matter your skill level, they will push you to be the best version of yourself. I love being a part of this community!

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Chad DiFalco

★ 5

Great HIIT gym. The classes are never the same and the intensity of the workout is solely up to you. It can be easy to challenging. Just all depends on you. Nice trainers and super clean facility. Definitely recommend this gym. You won't be disappointed.

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Joe Caracillo

★ 5

F45 Cory Merrill creates the perfect atmosphere for any of your training and nutrition goals. Scott the owner is a great guy, very welcoming and workouts with his clients, always pushing them to improve and work toward their goals. His highly motivated and knowledgeable staff of trainers are personable, skilled and provide continuing insight on fitness, weight loss, nutrition, recovery and any other questions you may have. The gym is brand new, clean and provides great amenities including body scans, shower facilities and even bidets in the toilet (which are amazing)! I'm at F45 5-6 times a week and always look forward to going back as I know I'll be pushed and motived to better myself! Highly recommend this great gym and community!

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Hannah Carroll

★ 5

Been waiting for a workout like this in Denver for forever and it finally came and does NOT disappoint! I’m addicted. I love the coaches the atmosphere the challenge, and how much they switch up the movements for every new class. Best best best high intensity workout where you burn calories and strengthen at the same time, and you’re in and out in 45 min! It’s fast pace but they’ll help you modify or add a challenge if you need to!!! Could not possibly recommend enough.

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Nicole Davis

★ 5

Awesome gym, amazing staff and super fun environment! They always keep me on my toes with changing the workouts. The community is very supportive as well and feels like family.

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Joyce G

★ 5

First time doing F45 and I love it!! The workouts are really diverse and a good combo of resistance + cardio. The staff is friendly and energetic (S/O Jordan), and the facility is clean with quality equipment

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Jenn Lund

★ 5

Recently joined and loving it so far! The coaches are great, workouts are challenging and the F45 community is super welcoming.

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Allyson Biordi

★ 5

Since moving to Denver I bounced around trialing several different gyms, but could never find one I wanted to keep coming back too…. Until F45 Cory Merrill opened!
The community is great, with all the coaches excited to help you with your fitness goals. The workout is challenging, it is different everyday, and definitely helped me take my fitness to the next level! Highly recommend giving a class a try!

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Natalie Moreno Gray

★ 5

Just recently joined and we have been so pleased! Great coaches, flexible hours and overall just a fun place to be while completing challenging workouts

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morgan barnhardt

★ 5

A great workout with great trainers and great people! I love this at 45 location so much!

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Michael Petrash

★ 5

Ive been to many F45 studios over the years snd this studio is terrific! The space is great, the instructors are knowledgeable, and the members are welcoming and fun to work out with. I highly recommend checking it out!

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Michael Gnacinski

★ 5

New workout every day. Don’t have to plan your own routine. Combination of strength and cardio every workout

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Zoey Marsh

★ 5

LOVE this gym! They are very friendly trainers and the owner is awesome too! If you're looking for a really good workout for 45 minutes this is the best place for it!

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Katherine G

★ 5

I absolutely love F45! All you have to do is show up and try your best. I never get bored here because the workouts always change and the staff is high energy, helpful, and encouraging. Great team environment - you truly can start at any fitness level and feel accomplished. Highly recommend!

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Molly Holmes

★ 5

I am someone who has never enjoyed working out, but F45 changed that! I look forward everyday to going! The coaches are great, the facility is clean, and the workouts are fun and challenging! Highly recommend to anyone who is trying to start health habits :-)

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PJ Joy

★ 5

F45 Training Cory Merrill is a well maintained, clean facility with really great quality equipment. The overall atmosphere is positive and highly charged.

The owner Scott is very friendly professional and joins in the workouts and is highly engaged with the business. Every single coach is top notch and very committed to the health goals of the people training at F45

Every class starts by a thorough demonstration of the set of exercises for the session on that particular day, followed by warm up, an engaging 45 minute work out which concludes with stretching. The coaches are actively engaged through out and pay good attention to each and every member.

Huge Shout out to Team F45 Corey Merrill - the owner Scott, the friendly, attentive and professional studio manager Erica , the top notch coaches - Kaytee, Jordan, Mary, Corey, Anthony, Mark, Rachel, Victoria and Amber.

Give F45 Corey Merrill a try and you won’t be disappointed and will leave charged and one step closer to your health goals!

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Trent Melsheimer

★ 5

Coaches and staff are awesome

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Mitzy Sarabia

★ 5

Coaches are motivating and knowledgeable. They make sure you have proper form to help prevent injury. The classes are great and addicting!

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David Shamis

★ 5

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Thomas Conradt

★ 5

New location that is very convenient to South Colorado Blvd residents. Fun workout, engaging staff, dynamic environment. They have both subscription and "per class" fee options.

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Ali Sisco

★ 5

BEST and FAVORITE workouts! Coaches are motivating, knowledgeable, and nice. They make sure you have proper form to help prevent injury.

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