★ 5

I attended my first F45 Athletica class today and had a great experience! From the moment I walked in, Zach was welcoming and respectful, taking the time to explain the layout, what to expect, and making sure I felt comfortable. The 45-minute circuit was challenging but fun, with a strong cardio focus. As someone who isn’t super athletic and dealing with some ankle issues, I really appreciated the clear alternatives and modifications provided. The class was supportive, well-structured, and pushed me without feeling overwhelming. Highly recommend!

Source: Google

★ 5

I’m very new to using weights and these workouts but by week 3 I have felt and noticed positive changes in my physical health. The friendly coaches helped a lot with getting me started to make sure my form and understanding of each station was solid. I love the visuals on the screens they have that show how to do each work out and a couple different count down timers. Lastly, the people who attend the class are so welcoming and encouraging - it’s not an intimidating environment at all!

Source: Google

★ 5

Absolutely love F45 Southlands. This gym and the community have been life changing for me. The results I have seen in just short 8 months are amazing. The coaches and other members are so supportive and encouraging since day 1. Im so glad to be a part of such a wonderful gym.

Source: Google

★ 5

This gym and its amazing community have truly been life-changing for me. The coaches are incredibly supportive, and the encouragement from fellow members makes every workout something to look forward to. I'm so grateful to be part of such a welcoming and motivating environment. Couldn’t ask for a better place to train!

Source: Google

★ 5

Love love love this gym, coaches are amazing, they support you no matter where you're at with your fitness, workouts are always intense, they're laid out for you so you don't have to think about it and always different so I'm constantly being challenged.

Source: Google

★ 5

Such a great gym! The trainers are awesome! The place is clean and fun to work out at. They have options for all levels of fitness. From the super athlete to the homebody. They even have classes on the weekend. I love the group style classes! It really helps you push harder and see results! Check them out!

Source: Google

★ 5

Besides the great workouts and program that F45 is and that it fits exactly what I need; the secret sauce to me is Kayla, Zach, and Cody. They are all so great and amazing. It’s easy to feel completely comfortable with each of them. I met Richard once and seemed very welcoming and great also. It’s been only 5 months for me but I am completely hooked.

Source: Google

★ 5

Love this place and these people! Zach and Cody are great and so motivating! Great workout every single time I come in!

Source: Google

★ 5

I have been coming here from past 8 months and I never get bored. Workouts here are great and the trainers are very skilled. I worked with trainers cody, kayla and richard. Every one is very professional and they modify the trainings to suit your body. I have had amazing experience so far. Do try it out !!

Source: Google

★ 5

I love the classes! The facility is great, the people there are awesome and I love going to class! I always leave feeling like I had a great workout!

Source: Google

★ 5

F-45 Southlands was just what I needed to get a restart into fitness. I am a larger woman but that didn’t hold any of the coaches back from giving me the modifications and support needed to be successful. I am definitely more fit after 6 months due to everything this gym offers. One of the greatest is the consistent and same people at most of the early classes. The coaches definitely know you by name and encourage more and more each session to help meet your fitness goals. I can’t say enough wonderful things, I love going!

Source: Google

★ 5

I couldn't be happier with my decision! The coaches
Zach and Kayla, are absolutely amazing. Their expertise and enthusiasm make every workout session enjoyable and effective. The entire atmosphere is incredibly motivating, and the support you receive from both the staff and fellow members is unique. I second what another member commented, it is addicting it truly feels like a community that pushes you to be your best. Highly recommend!

Source: Google

★ 5

LOVE this location! All trainers are great, supportive and helpful! Zach is the best! He is always helping everyone and making sure that people are working out safely! Will keep coming here as long as I can afford it! 😜 10/10 recommend ‼️

Source: Google

★ 5

This studio is absolutely fantastic. The coaches are welcoming and fun, the members are inclusive, and the gym itself if always clean. Highly recommend to anyone thinking about coming in for a workout!

Source: Google

★ 5

Such a welcoming, encouraging gym! Love the culture here, and how you can just show up and turn your brain off to workout. Lots of times available during the day, and great coaches. Price is competitive with other boutique workout studios in the area.

Source: Google

★ 5

This F45 location rocks! They have engaged coaches, great music mixes, and do a post-workout stretch. Highly recommend the F45 experience and working out with Coach Richard!

Source: Google

★ 5

This F45 location was great! Richard, the coach, was welcoming, kind, and helpful the entire workout. I would highly recommend!

Source: Google

★ 5

Kayla, Cody & Richard are great coaches & help keep me motivated! I’ve been having a hard time getting motivated to workout regularly prior to joining- F45 has a nice personal touch with coaches to help get me there and have accountability! The workouts vary everyday and are good mix of cardio and weights and you can modify them to your level. I recommend F45 Southlands!

Source: Google

★ 5

Everyone has been great. Zach and Cody have been very helpful trainers.

Source: Google

★ 5

Love love these workouts. Everyone has been different and very challenging. The coaches are awesome pushing us every step of the way. I love how they join In on the exercises and are always there to keep us motivated. Whether it’s dancing around the room, Showing us better ways to improve or just simply cheering us on. I always feel so accomplished at the end of each class. Yes it’s hard but also fun and I feel like I am getting stronger each time. Would highly recommend. It is the BEST workouts!!

Source: Google

★ 5

Okay… ladies and gentlemen if you have not take a class or classes at F45 Southlands. You must!!💪🤩 if you love working out or Not I can guarantee you, you will love it 😊 I suggest for youuu!!’ to sign up as soon as possible. It will change your life and lifestyle. They have the BEST instructors that can help you accomplish your goals, if you can’t do somethings NO problem there are modifications and you will be coach throughout the class. Also, my friends you will make friends and have an another fit family that will support you throughout your new journey can be small or big.
My friends think of an investment for your future. So, come on in and talk to Zack, Kayla, Cody and Richard ..What are you waiting for !!!! 👋👋😃😃😃❤️💪💪💪

Source: Google

★ 5

The best decision I made was to join F45 Southlands!! The coaches are the best and the community is even better!! It’s definitely my fit family!!

Source: Google

★ 5

I think F45 workouts are addicting and I hate to miss a day. Each workout is different, challenging and fast paced especially the cardio days but it’s hard to skip a day. The coaches at the gym are so dedicated. They challenge you to do your best and lift heavy but in a motivational way. The best part of F45 is the community, I go to the first class of the day and get to workout with the same members which are more like friends. It’s such a wonderful environment working out with friends rather than being in a big gym with random strangers. I don’t want to anywhere else.

Source: Google

★ 5

Love the coaches and the crew that works out here! High energy environment where everyone works hard.

Source: Google

★ 5

Great staff, great program, great energy...highly recommend!

Source: Google

★ 5

I have been wanting to try f45 for a couple years now and just never made the step.
In February I finally signed up for a 30 trail and I am hooked. Love the energy, the people and the coaches. I am now going 4 days a week and feel great.

If you are thinking about it, you should absolutely try it.

Source: Google

★ 5

We just started training this week and we love it. Great group of people. The trainers are awesome and very patient. I like the concept and the challenges are a great way to keep you motivated.

Source: Google

★ 5

Truly an amazing workout, all of them and the coaches are so motivating. Being apart of the F45 fam has been the best not only for my body, but also truly have never loved a gym as much as I do F45.

Source: Google

★ 5

I absolutely have the BEST time at this gym! The instructors are fantastic my girl Kayla is always encouraging and pushing me to be my best! Zach is amazing as well! I love dropping in when I am on there side of town! One of the hands down most rewarding workouts you can gift yourself!

Source: Google

★ 5

I signed up for the 28-day trial which included a body scan, unlimited classes and cool features available in the F45 app like meal plans complete with recipes and shopping lists. 1000% WORTH IT!!! Would recommend this to anyone as a way to kick-start a fitness goal or make a healthier lifestyle change. The coaches are fantastic, friendly, and communicative. They check in via text over the 28-days to help with progress and goals. In the gym they provide great coaching, making sure you’re safely doing the workouts, while encouraging you to push yourself. They have a wide range of class times to choose from, everything starts and ends right on time so it’s easy to work into your daily schedule. My goal was 13-15 classes in the 28-days and I was able to achieve this without feeling too sore or over burdened by it! Definitely continuing on with a membership as I love the workouts and the community at this gym.

Source: Google

★ 5

Awesome gym with awesome coaches! Love the energy from the coaches and other members! Great workouts that challenge you without a doubt. Glad to call this gym my place to relieve stress, get fit, and stay healthy! Shout out to Zach, Kayla, and Richard!

Source: Google

★ 5

F45 Southlands is a game changer. I had let my fitness and overall health take a dip over the last few years and couldn't find the motivation to self regulate. I was skeptical of group fitness and jumping in to something like F45, but the 10 day pass was a perfect way to drop in. I was hooked after that, and the unlimited pass ensures I can get as many classes as I need. I sit at 60 classes today and couldn't be happier. The coaches are top notch, both great people and knowledge fitness trainers who watch your form and encourage you to amp up your energy as you progress. Love mixing 515 am classes with afternoons and weekends. F45 has already physically changed me but the biggest benefit has to be the mental aspects! Truly transformational program with a wonderful community!

Source: Google

★ 5

I am so thankful for my F45 community! Prior to joining F45 I had a Vasa gym membership and a Cyclebar membership. After a couple of classes I decided F45 is the only workout I need to help achieve my fitness goals. What I love most about F45 besides the amazing coaches and community are their workouts! I purchased the unlimited pass so every week I can have a full body workout consisting of weights, strength training, and cardio. The coaches are extremely motivating and Kayla is always there to help give me that extra push when needed. I highly recommend F45 southlands and I promise you it is worth every penny!

Source: Google

★ 5

Enjoy this place so much! Meet and motivation with new friends all accomplishing the same goals! Upbeat atmosphere is the best! Highly recommend!!

Source: Google

★ 5

I love F45 so much! I had been looking for a gym like this for years and was a bit intimidated to try it out, but I’m so glad I did. The coaches are amazing, correct your form, push you, motivate you, and make you feel like you’re part of a community. With their support, I have gained so much strength, it’s incredible. I love coming here and need this place as part of my life. And somehow all the members are great as well! Thank you ZACH, Kayla, Richard, and the whole crew!!

Source: Google

★ 5

Love the coaches and atmosphere! The equipment and set up makes it so easy to get a great workout! The preset up gym makes it so much more efficient than doing it alone! They also train you how to do everything so you don’t injure yourself! They also push you to give you confidence and motivation to get stronger ! love love love

Source: Google

★ 5

I have absolutely loved the atmosphere that this program provides. Purchasing the unlimited pass was the best option because I can come as many times as I want and don’t have to worry about anything. I also really loved the 10 day trial. I was able to try a variety of classes and really get a feel for what the programs are like. I will definitely be telling more and more people about this place because it is so great. Being a woman it’s hard going to the gym on my own and being comfortable about what I’m doing. F45 eliminates all my hesitations and the coaches make you feel so welcome and comfortable. Don’t get me wrong, the workouts are hard and intense but so rewarding.

Source: Google

★ 5

Great workouts and an amazing staff!

Source: Google

★ 5

"personal training" in a fun, motivating group environment! great coaches and awesome community to be a part of. so thankful for my F45 FitFam!

Source: Google

★ 5

Absolutely great place! All the coaches are amazing! Kayla is so sweet and helpful whenever I have a question and will push you to be your best self. Very great and empowering environment!!

Source: Google

★ 5

The workouts are varied and challenging, the members are friendly and form a great community, and the coaches care about you as a whole. I can't praise this place enough.

Source: Google

★ 5

Attentive staff and good workouts. I love that the classes are paced by televisions all around the room with exercises demo'd on loop. Helps avoid the usual yelling-instructor-type classes. First rate!

Source: Google

★ 5

Love the classes & trainers! Hard yet effective work outs, never boring or the same! love that I can get a really good work out in 45 min.

Source: Google

★ 5

Fantastic work out, professionally put together. Kayla is very helpful and will make you feel welcome.

Source: Google

★ 5

Great place to workout. Love the tempo and atmosphere. Staff is always helpful and ecouraging!

Source: Google

★ 5

Hands down, best choice I’ve made training at F45 Southlands. VERY friendly team , especially Kayla ❤️, who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Source: Google

★ 5

Amazing studio! Coach Sarah was incredibly welcoming and made sure I was comfortable in a new F45 Studio. I’ll be back every time I’m in CO!

Source: Google

★ 5

I signed up for the 10 day trial and after my second class I LOVE it! They even got me excited to get up and do a 6:15am class, and I am NOT a morning person! Jerri and Derek are so friendly and so are the members. I would highly recommend for anyone who is looking for a gym to BELONG to, because they will make you feel welcomed and at home!

Source: Google

★ 5

Amazing staff, effective and fun workouts! Been a member since this location opened and the results have been wonderful.

Source: Google

★ 5

F45 Southlands has the best trainers and provide a great workout! I’m so happy with the decision I made to join and look forward to my workout all day long!

Source: Google

★ 5

F45 is truly amazing. I was always hesitant to go to my local gym because i felt insecure about my body. F45 welcomed me in and everybody who goes to the classes are amazingly supportive!

Source: Google

★ 5

Not sure how I lived without it. F45 is the best!

Source: Google

★ 5

I absolutely LOVE F45 Training at Southlands!!! I have been coming here since they opened and the entire coaching staff treats me like I’m a member of their family. Every workout is a little different and always kicks my butt. Definitely check out F45 Training at Southlands, you won’t be disappointed!!

Source: Google

★ 5

This place will get you swole. All their coaches are amazing. They will help you with your goals and you’ll see amazing results in a short time. I love coming here!

Source: Google

★ 5

I absolutely LOVE F45!!! The trainers, the music, the workouts! I did a 45 day challenge and lost 20 pounds within that 45 days! The different daily F45 workouts were the key to my success, they are extremely effective and only 45 minutes long!!!

Source: Google

★ 5

I absolutely love this gym. The coaches are fantastic and the community is friendly and close knit. I love that no workout is ever the same.

Source: Google

★ 5

I highly recommend F45! Since the workouts are always different, you never have to worry about being bored. The atmosphere and music are great and the coaches are always there to support you. Every coach here is great! Highly recommend to anyone who is wanting to try out F45

Source: Google

★ 5

F45 Southlands is such a hidden gem. The facility is always so clean and fresh, the equipment is brand new. They have everything from bikes, to free weights, ropes, etc. I also love the coaches specifically Jerri & Tala who made me feel so welcomed and right at home, they also push me to have better form and become stronger. I am also a fitness instructor and I teach indoor cycling and I had been looking to the perfect compliment to all the cardio I do and F45 is it. I try to go to the strength days but they have something for everyone with cardio, strength, and hybrid days. Lastly I love how all ages, fitness levels, etc can do this workout too it's functional for a reason. Thanks F45 you guys rock!

Source: Google

★ 5

Great place to work out. Love the environment, people, and workouts.

Source: Google

★ 5

Love this place. Great workout, great music, great training. Love it that’s it’s always different!

Source: Google

★ 5

Source: Google

★ 5

I have had a great time at F45. All of the coaches are great and understanding of your personal needs. The others that attend are friendly and encouraging. I joined and love being there every chance I get.

Source: Google

★ 5

I love F45!!! Such a complete workout! The coaches are so supportive and energetic, the workouts change day to day, you can tailor the workouts to your comfort level - if this is your first day of working out or if you've been working out for years - F45 is for you!!!!

Source: Google

★ 5

Great variety of workouts, great energetic environment! This is the place to go for an all encompassing workout!

Source: Google

★ 5

F45 is a great fast and fun workout! Never do I leave without drenched with well deserved sweat! The coaches are very nice and make the workout fun for all, whether advanced or a beginner they make sure all members get the most of their workout. I highly recommend F45 Southlands!

Source: Google

★ 5

Amazing place to workout!!

Source: Google

★ 5

Love the coaches and camaraderie at F45 Southlands! Makes getting in shape fun.

Source: Google

★ 5

F-45 at Southlands is the best!
Coaches and staff are amazing. Love the environment and music. Makes working out so fun!!
We especially love Coach Richard. He’s the best.

Source: Google

★ 5

Amazing place to work out. All of the coaches are phenomenal and push you to be your best. Must check it out if you are looking for a place to get some fitness.

Source: Google

★ 5

Source: Google

★ 5

Absolutely wonderful place to workout! The workouts change each day and the coaches are super fun AND super helpful! These have been the best workouts I've ever had!

Source: Google

★ 5

Effective and efficient. Love this place!

Source: Google

★ 5

Hands down, best choice I’ve made training at F45. Knowledgeable staff VERY friendly team who make me actually want to go train. Great for all fitness levels. I look forward to walking through the doors and always feel amazing when I leave. Never regret a workout!

Source: Google

★ 5

This place is great. I love that the workouts are challenging without using weights so heavy that I am risking injury.

The workouts are always really fun and fast paced so you barely notice as the class time runs out and your workout is done.

The coaches are all really friendly, welcoming, and great at keeping you working.

10/10 would recommend.

Source: Google

★ 5

Just started F45 when they opened this location. I really enjoy that all the workouts are different and I continuously feel challenged. The trainers are great too and create a fun atmosphere. I actually look forward to working out and feel bummed when I have to miss a day.

Source: Google

★ 5

Amazing coaches, Amazing platform. Love this gym

Source: Google

★ 5

Just started F45 at Southlands and I absolutely love it! The workouts are challenging but fun and the staff is so great! They definitely help motivate and have fun which makes the 45 mins go by so quick, before I know it, I've got a great workout done for the day. I love going and feeling accomplished and having a great group of people to workout with. Thanks F45!

Source: Google

★ 5

Look no further. This place is pure gold. The staff couldn’t be more helpful and friendly. All levels of fitness are found here and at the end of the day you leave feeling like you got the best workout. I’m not saying it’s easy, but no workout should be. So happy this place found Southlands ❤️

Source: Google

★ 5

Great workouts, fun atmosphere, clean environment! The workouts are definitely challenging, but the trainers keep you motivated so you are able to finish strong 💪

Source: Google

★ 5

Just started with F45 when they opened at this location. I've not done much group fitness in the past. I typically go solo to the gym and ad lib workouts. F45 is so much better than the gym experience.

Workouts are well thought out and organized for maximum effort, and maximum sweat. The program packs a lot into just 45 minutes. The trainers are excellent as well. They provide great coaching and awesome motivation...even at 6:15am!

Great place to get a workout. Give them a try if you're shopping a new place to get into shape!

Source: Google

★ 5

Amazing! I’m not a fan of the gym so these workouts are great because they’re quick, tough and to the point! The trainers are all friendly, professional and fun!

Source: Google

★ 5

Stoked we finally have an F45 close to home!! All of the coaches are absolutely amazing and the workouts are different and challenging every day.

Drop in Saturday mornings to try it out! Hollywood is the best.

Source: Google

★ 5

This place is amazing! Love the workouts and the trainers.

Source: Google