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Gym Fitness center Training centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Justin Petaccio
★ 5
This is the first group fitness class I've done, and I've now been going for about 6 weeks. The format and the coaches make it very easy to follow along, and the workouts are good for any level.
Source: Google
Ciel McDermid
★ 5
Maria, Mckena, Kyle & Chevy are the literally best! They made every class so fun and keep me coming back!
Source: Google
Jenny Jones
★ 5
Am loving F45's workouts - great combo of strength and cardio, which is exactly what I needed. Instructors are fun, friendly and helpful and the music is great too!
Source: Google
Vanessa Moriarty
★ 5
F45 Uptown is the best workout community I’ve ever been a part of! The classes are always challenging, and I’ve seen incredible results since joining in September 2024. I go 4-6 times a week, and I love the energy the trainers bring to every session—they’re so encouraging and make sure everyone is pushing themselves while still maintaining good form.
As someone who’s never really been a gym goer but wanted to get more active, F45 has helped me build confidence and strength. I even double up on classes some Wednesdays because I enjoy it so much! The community is supportive, and it’s great to feel part of a group that’s so motivated.
Source: Google
Howard Titzel
★ 5
The training team here was great!
Source: Google
elizabeth murphy
★ 5
Source: Google
Bridget Sanchez
★ 5
I needed a gym to start consistently training and this had became my community!! They have a great programming, coaches, and gym culture!! Enjoying my experience! 🙌🏽💪🏽🙌🏽
Source: Google
Kristen Ellis
★ 5
I choose my apartment based on the proximity to this specific F45. Enough said.
Source: Google
Elliott Heckler
★ 5
This place is amazing! Please reach out to me directly if you’d like me to rank the coaches best to worst.
Source: Google
Alex Ripper Doody
★ 5
I have been to many F45s across the country, and Uptown is by far my favorite! The coaches have created such an amazing atmosphere, and everyone in class wants you to succeed just as much as they want to succeed!!
Source: Google
Samantha
★ 5
Source: Google
Rachel Kazen
★ 5
I absolutely love F45 and their training design! This is the perfect fitness class for you if you’ve ever spent too much time in the gym figuring out a workout or looking at your phone too much. F45 is a 45 minute functional training class that has you working with the rest of the class to achieve a great workout. The tv’s in the front of the room are constantly repeating the exercises so you’re never left wondering what to do.
Not only is F45 the best workout regime I’ve ever done but the community at Uptown Denver is unlike any other F45. The coaches are personable and genuinely care about your growth and fitness. It’s a great place for a workout, and an even better place to make some friends. Ask about the new member specials!
Source: Google
Chelsea Slayter
★ 5
Clean, fun, and welcoming environment! Top notch workout with amazing coaches!
Source: Google
Megan Eisenberger
★ 5
I love F45 Uptown! It’s the best F45 studio. I love the workouts in general, but the coaches are what make it! I highly recommend checking it out!
Source: Google
Shelby White
★ 5
UPDATE August 2024: F45 just launched their passport for Unlimited Members which now allows members to visit any F45 gym in the world as part of their membership 6 times a month. Incredible value add! Uptown will continue to be my home, but excited to check out other studios when traveling.
February 2024:
I recently joined F45 Uptown when I moved to Denver and its been the best decision I've made. I've been going to F45 for a few years in other cities and have always loved the workouts, but there's something truly special about Uptown. The coaches and community are unparalleled. New to the city and knowing no one, I immediately felt welcome at Uptown--both in the gym and at our member social events. I have not only made friends, but the culture of this gym have helped push me to be better both mentally and physically. Grateful for this place!
Source: Google
Kyle Wolf
★ 5
I've been working out here for about a year and the coaches here have created an amazing gym with great culture! Everyone who goes is also so great and super supportive. Come for the challenge, stay for the fun!
Update Aug 2024:
Still an awesome place to workout.Ive made some amazing friends here and have seen a huge improvement in my fitness levels!
Source: Google
Imee Fernandez
★ 5
I have been going to this gym for a year and I love Coach Chevy and her team! Always motivating and super friendly! Makes you want to keep going!
Source: Google
Tricia A.
★ 5
I’m a member at a different F45, but was in-town visiting Denver. I reached out to the studio to book two workouts while I was there - they were so helpful and quick to respond. When I got there, all the instructors were incredibly welcoming, informative and motivating! I had a fantastic time working out there - super high energy and friendly, the best for working out! 🙌💪
Source: Google
Jahan Evren
★ 5
A resounding shoutout to the coaches team at F45 Uptown Denver for their unwavering dedication to their craft, clients, and infectious cheerfulness. In a sea of gyms, F45 stands out as a beacon of inclusivity and genuine care. Your commitment is truly appreciated, and it's evident that each member is valued and supported. Thank you all for creating such a welcoming environment even for baby starters as I am :)
Source: Google
Aaron Kepler
★ 5
Cannot stress enough how great of decision joining F45 has been. I joined when this location opened in 2021 and have been coming ever since. 5 stars, can't recommend enough.
Source: Google
Kameron Goldman
★ 5
Great gym, and coaches! Super convenient location and classes are rarely filled to capacity. Coaches have been really helpful with my form, this gym taught me how to get fit!
Source: Google
Olivia Feldkamp
★ 5
As I’m approaching 100 classes at F45 Uptown, I’m so thrilled with the support I’ve received from the coaches at this studio. I love F45 workouts, because of the variety and the ability to modify movements while continuously being challenged as your fitness level increases. I love going to this studio and feeling welcomed and like a valued member of the community from the first class!
Source: Google
Miles Hamberg
★ 5
Best coaches. Best members. Best time. I love it here!
Source: Google
Ashley Berry
★ 5
Challenging workouts, good vibes, greats music, awesome coaches and a supportive community ❤️🫶🏾
Source: Google
John Rusin
★ 5
Great workout, better coaches
Source: Google
Maya Wong
★ 5
F45 is my absolute favorite place! I have been working out here for over a year now and the workouts never get old. The data vary between strength/cardio/hybrid which is nice that you’re never doing the same workout two days in a row.
Additional the coaches and community here is AMAZING!!! Everyone here has been so friendly and inviting since day 1.
Overall F45 Uptown is a 10/10 great time!!
Source: Google
Lucy Daly
★ 5
Joined uptown when I moved a little over a year ago and have had the best experience :) I’ve met some of my best friends and finally have a consistent workout routine. The coaches are so helpful and friendly and really make an effort to get to know everyone who joins and make a connection with them. Never getting rid of me lol
Source: Google
Shelby Pedersen
★ 5
Dropped in as a visitor from a Phoenix F45 studio. Chevy and the crew at Uptown Denver are super nice! Love F45.
Source: Google
Ariel Griffin
★ 5
THE best place to work out in Denver. The workouts are great but the coaches make this place next level.
Source: Google
Erin Cawley
★ 5
I have been going to F45 uptown since it opened 2 years ago. I’m an active person but having these classes and coaches provide a regimen is just what I need. I show up to class and the coaches have everything organized, prepped, and ready to go. I don’t have to think about a thing. I end up getting such a great workout in every time. I prefer the cardio days but the strength days are great as well. Overall it’s a nice mix of everything. If you’re thinking about joining, you definitely should!
Source: Google
Megan Fischer
★ 5
Truly life changing! F45 will get you into the best shape of your life while providing community and camaraderie along the way. ❤️
Source: Google
Mna16d
★ 5
I love F45, and of all the locations I have been to, Uptown is my favorite!
Source: Google
Ginger Golz
★ 5
I've been working out here for about a year now, and I absolutely love it. It takes all of the planning out of my gym routine - I'm able to just show up and know that I'll have a balanced workout and hit all the different areas of strength/cardio that I need. & a huge shout out to the coaches!! Every single coach has been nothing but amazing and motivating. I really appreciate how personable they are and how they hype everyone up. It's an inclusive studio, LGBTQIA+ friendly, and good for most levels of fitness. They try to be as accommodating as possible. It's pricey, but definitely worth it for me when I consider the level of accountability & motivation it provides, as well as making a workout routine accessible and simple for me to maintain.
Source: Google
Colleen Digney
★ 5
The best gym with an incredible community! Doesn’t matter your fitness level, all of the coaches are so supportive, motivating and knowledgeable :)
Source: Google
Albie DiPasquale
★ 5
Highly recommend this gym! Very friendly and fun work out environment!
Source: Google
Hector Madrid
★ 5
Good workout friendly coaches.
Source: Google
Tanvi Sharma
★ 5
I don’t go here but I fell off my scooter right outside and they came out to bring me and my scooter in and gave me bandages and everything. Really sweet folks!!
Source: Google
Arriana Belkin
★ 5
Love the workouts and the staff. Only been going a short period of time, but feeling stronger already!
Source: Google
Maya Robalino
★ 5
F-45 has been one of the best options I have found, it is a good environment to exercise, I like the dynamic with which they work and the coaches have been very helpful.
Source: Google
Tara Meyer
★ 5
I love this place! The Coaches are amazing and so friendly! Great location!
Source: Google
Rebekah Emmons
★ 5
F45 Uptown has been one of the best gyms I’ve worked out in! The coaches are extremely knowledgeable and bring a fun energy to class. The workouts are always different and I leave feeling like I got a great workout in! If you’re thinking of trying out a class, you should!
Source: Google
Basar Basbug
★ 5
I have been a member of f45 for about a year and I am hooked now. It completely changed my lifestyle and my workout mentality in a positive way. The vibe and the energy in the uptown studio is amazing. You will love it, if you try it. All the coaches at this studio are very helpful and dedicated their time to give their best to improve your workout needs. After a while, you feel like you become a family and realize that you exercise with comfort. I like different workout stations and you always see that it pays off eventually. Hopefully everyone has a chance to try this great studio and the workout.
Source: Google
Brooke Battaglin
★ 5
I love F45 workouts. They are quick and effective especially when you need to fit a workout in your busy day. I love the variety of classes each week. Uptown Denver has the best coaches; so knowledgeable, friendly, supportive and motivating! The group workouts are so fun and help push yourself.
Source: Google
Sergio Guzman
★ 5
I’ve been at F45 Training Uptown Denver for a little over a month. I love the high energy workout and the great playlists! Perfect way to start the day!
Source: Google
Nicole Bertrand-Haydari
★ 5
I can't say enough about the team and workout at F45! I joined Uptown because of the challenge and will stay because of the amazing community of trainers and fellow F45 fanatics. I actually get excited to come to the studio to workout because of how kind everyone is and how fun and challenging the workouts are. All around incredible experience and highly recommend if you are looking for an amazing studio with incredible trainers.
Source: Google
Barbara
★ 5
If you want results, and you’re seeking the functional training to do so- then this is the gym for you.
Source: Google
Gillian Weisenfluh
★ 5
I'd been looking for a new fitness challenge for the new year. My friend suggested F45 as an option, and I've never looked back! I needed something in-person, and people to hold me accountable. Not only is the studio is super accessible (physically and mentally), but the coaches are amazing. Chevy and Shannon are always there to support me, are very kind, correct my form, and care about my progress. It's just the motivation I need. The classes are a great format, lots of options for equipment, and the sizes are never too big. Safe to say I'll be sticking around for awhile.
Source: Google
Madeleine Ratte
★ 5
F45 Uptown is awesome! This is the first gym I’ve joined and have loved every class. The variety of classes is great and challenges your body in different ways. I already notice myself reaching for heavier weights! The trainers are friendly and help keep you motivated while giving guidance on your form. Would definitely recommend joining!
Source: Google
Sarah Durso
★ 5
Awesome workout with great coaches and a clean space. Definitely sweat every session.
Source: Google
Annemarie Cress
★ 5
I joined F45 a couple of weeks ago and have really enjoyed going to classes here! The class formats are always changing and working different muscle groups. The classes are super fun and and the coaches are so great! I've tried a lot of class-based gyms but none have compared to F45, especially with the friendly coaches! I'd recommend to everyone!
Source: Google
Stephanie Meyers
★ 1
I was a member at F45 Uptown Denver for a year when I decided to pause my membership for three months, debating on whether I should rejoin. Not once did any of the coaches check in to see where I was or why I hadn’t been to the gym. They had their favorites and those people definitely got special treatment while the rest of us could barely get a “hello” from them. After a whole a year, some of them still didn’t even know my name.
They claim the workouts are 45 minutes, but when you take into account the amount of time it takes to go over each exercise, warm up, and cool down, the workouts were barely 30 minutes. The coaches are rarely helpful, and mostly dance around during workouts or are on their phones. None of this is worth the $140+ monthly membership fee.
On top of that, I decided I would cancel my membership during my pause and gave 30 days notice before my pause was up yet am being charged the full membership price rather than the suspension fee. Nowhere in the membership agreement nor cancellation form does it say that your membership will be fully reinstated during a suspension when you request cancellation during the suspension.
Needless to say I will never go back to this place and will discourage neighbors from getting a membership as well.
Source: Google
Aubrey Brobst
★ 5
F45 has been really fun and really challenging. I've enjoyed getting to know the community and the coaches and working hard each session. Waking up sore never felt so good!
Source: Google
Daniel Meyer
★ 5
Fun challenging workouts that challenge everyone, great location in uptown.
Source: Google
Michelle Soifer
★ 5
F45 Uptown Denver is awesome! The workouts are great, location is fun, and the coaches are so helpful - especially Shannon and Chevy!
Source: Google
Laurel Marco
★ 5
Incredible workout with great instructors!
Source: Google
Jordan Haygood
★ 5
Recently moved to Denver and F45 Uptown has supported me tremendously in my fitness journey. Coach Chevy and Coach Shannon are so personable and push you to work harder every class. Both are always watching your form, adding more weights when it looks to easy and working out with you. I’ve been to other F45 gyms and Denver Uptown is by far is the best team to have.
Source: Google
Caitlin Clohessy
★ 5
Love love love this studio! The workouts are challenging and there’s a ton of variety. What really makes uptown special is the awesome community of members and coaches. The coaches are incredibly personable and focused on your fitness goals. Recommend taking a class with Chevy, Shannon, Gretchen, Aimee or Madison for high energy and awesome music!
Source: Google
Katie Boe
★ 5
Even when I hate it, I love it. The best female dominated instructors and great workout! Come ready to work hard & feel great after!
Source: Google
Hallie Freitas
★ 5
Source: Google
Elisa Ambrose
★ 5
I have tried a variety of different gyms and workout classes in the area, but after one week at F45, I was hooked! Not only are the classes a great combination of lifting and cardio, but the coaches at the Uptown Denver gym are truly invested in your development as an athlete. They get to know each individual and take the time to encourage you and correct your form throughout the workouts. Lastly, it is a fun environment with constantly new workout formats, new moves, and themed classes so it never feels like you’re doing the same workout twice.
TL;DR: Well-rounded, challenging workouts with top notch coaches and a welcoming community to top it off!
Source: Google
Mallory Benham
★ 5
I love F45 for so many reasons! It’s not only an incredible workout that’s always changing and keeping me on my toes, but the teachers and community are equally amazing! I look forward to going every day and knowing I’ll be challenged… but also knowing I’m accepted to hold back if I need to!
Source: Google
Parker Kaufmann
★ 5
Great coaches, great technical feedback.
Source: Google
Hanna Harper
★ 5
The Uptown Denver studio is amazing! I love all of the coaches - they are always positive and encouraging, and make 6:15am workouts bearable. They’ve also been really helpful with my knee injury by offering alternative exercises and PT exercises to do at home. Love this place and the people!!
Source: Google
Olivia Leo
★ 5
Love this place! In and out in 45 minutes, classes kick your butt and coaches are great.
Source: Google
Kristen Ellis
★ 5
F45 Uptown Denver is absolutely incredible. The coaches here are so much fun & encouraging. My favorite part of F45 is the community. These people are really coaches turned friends & you just can’t get that everywhere. Try a free week class or just sign up, you won’t regret it!
Source: Google
Phil Edwards
★ 5
Instructors are great and class size is rarely at capacity.
Source: Google
Rice Team
★ 5
Just had my second workout and I’m already hooked. Chevy and Tristan are informative motivating and friendly!
Source: Google
Gamze Kalay
★ 5
Love the program, team work out, screens showing which move and how long and where to go next, personal coaches , in-and-out, smiles, positive energy, Miami nights, themed workouts, calories flying out of the window…
Source: Google
Sarah Polli
★ 5
Amazing coaching staff - they are welcoming and supportive! Love that the workouts are varied and continuously pushes me. 10/10!!
Source: Google
Emily Baltisberger
★ 5
The workouts are amazing and the coaches are even more amazing! I love the days I get to go to my f45 workouts💪🏼
Source: Google
Robert Carrick
★ 5
Great locations, fun classes and even better trainers!!!
Source: Google
jen gehler
★ 5
Love the workouts and the coaches are so down to earth and helpful! I’m a PM workout girl so Chevy and Madison keep my energy up even if I’m tired from the day 💪🏼
Source: Google
Grace Shore
★ 5
I love F45 Uptown! I've been going since the location opened almost a year ago now and I've never stuck to a gym for this long. The coaches are awesome, especially the head coach Chevy, the community is great and motivating, and the workouts are always challenging and fun.
Source: Google
Gris Rico
★ 5
Great work outs, the coaches are amazing! Love the f45 family!
Source: Google
Allie wright
★ 5
Absolutely love F45 Uptown Denver. Every single coach here makes you feel so welcome from the start. The workouts are quick and effective and you never feel like you’re repeating workouts. Compared to other studio style classes, F45 is by far the best.
Source: Google
Jenny Dobner
★ 5
F45 uptown is the best & most welcoming community! I love coming here weekly, it’s a great work out with amazing coaches. Couldn’t recommend being apart of this gym more.
Source: Google
Sydney Balsamo
★ 5
Had been going to Orangetheory for the last 5 years and finally decided to try this gym out since it's a block from my house and WOW - I love the workouts! They challenge you in the best way and having it be a group motivates you to keep going even when you feel like you want to stop. Best 45 minute workout that exists and has greater emphasis on strength and resistance training than OTF. Definitely recommend this studio - staff is so welcoming and all of the members are so kind and helped guide me when I looked super confused in my first few classes LOL.
Source: Google
Wendy Shu
★ 5
Source: Google
Carly
★ 5
Source: Google
Kerri Zynen
★ 5
I started at F45 a couple weeks ago for a 6 week challenge and I've been loving it so far! The coaches are great and the workouts are awesome. They are challenging and go by quickly! Definitely recommend to anyone and everyone wanting to get in better shape 💪🏼
Source: Google
Emily Orstad
★ 5
F45 has been so amazing to join. I never thought I would join a class based gym, but now I will never go back to boring regular gyms! The community and coaches are so great, welcoming, and knowledgeable. I recommend to anyone looking to spice out their workout routine!
Source: Google
Scott Katzenstein
★ 5
Source: Google
ALLEN C GEORGE
★ 1
Source: Google
Casey Taylor
★ 5
10/10 recommend for anyone no matter where you are in your fitness journey! Coaches are motivating and very welcoming. Tough and rewarding workouts!
Source: Google
Lori Special
★ 5
I really am enjoying my experience. The time fits my schedule--I'm a 5:15 am exerciser --and the coaches are knowledgeable, encouraging, and provide excellent adaptations and support for my "not 35 year old" body. The other members are also great and push me to up my weight and keep going. This is the most fun I've had working out in a long time.
Source: Google
Emilee Matthews
★ 5
Really great gym! I just started here in December having never done a class based gym before. All the coaches are great and answer all questions before, during, and after the workout. If they see you struggling on a move they will show you a modified version and if they see you are breezing through a move they will push you to try a higher weight.
Overall, amazing experience. I am looking forward to starting my first challenge at the end of the month!
Source: Google
Stephanie Crowley
★ 5
This is a great addition to the neighborhood! Fun, fast paced workouts in a dynamic group setting.
Source: Google
Lior Sekler
★ 5
I joined the F45 Training program to supplement my gym routine. This program is not only unique in that it offers creative, frequently changing exercises but the instructors also make it fun and motivating. You're guaranteed to experience intense, heart rate increasing exercises that will keep challenging your physical abilities without getting bored or locked into the same old routine.
Source: Google
Alex Goldfarb
★ 5
Been loving the workouts and staff at F45 Uptown! Joined when I moved here and have had the motivation to go at least 3x per week. It’s been about a month and I already notice a difference in my body. Thanks F45 Uptown!
Source: Google
Adam Taworoski
★ 5
By far one of the best classes I've ever taken! They are challenging without feeling like you wanna die at the end. The staff is really friendly and helpful and make everyone feel welcome. There is a real sense of community and I look forward to going every time!
Source: Google
Fasel Zewde
★ 5
Source: Google
Peter Scolastico
★ 5
Source: Google
Frank Barnes
★ 5
This has been a great addition to my weekly workout routine. As an ex-personal trainer, I greatly appreciate that the trainers walk around and correct form, as well as demonstrate the correct form!
Source: Google
sahithi katuri
★ 5
It gives you a whole new experience of gym.. keeps you on your feet and mind occupied for 45 mins with their training structure. It is very unique. The trainers are great and motivate you to push harder
Source: Google
Danielle Davis
★ 5
The format of this workout is so unique and fun! Coaches are welcoming and always encouraging.
Source: Google
Michael Swanson
★ 5
Source: Google
Bryan A. Lemos
★ 5
I've been in Denver for 4 years and have tried a lot of group workouts. F45 gives the whole package. Its strength, its endurance, its challenging and goal driven. They use classic workout methods with technology. Every-time I walk out of F45 I feel challenged and accomplished. My workout goals are already accelerating thanks to F45 and their awesome coaches.
Source: Google
Casey Stoneburner
★ 5
I have been out of shape for years and in the constant pendulum of starting and stopping working out. I usually loath working out but I have always wanted to join a program like this to see if it would give the the motivation I needed, and it really has. The price is well worth it for 2 trainers a session and the support they bring, it honestly is the best investment I have ever made into myself. This location just opened a little over a week ago and I have only missed 2 days due to other commitments. I LOVE IT! Sophia is the head trainer and is literally AMAZING. The other trainers Chevy, Callie, and Matt (I know I'm forgetting a few others right now, I'm sorry!) they are all great. They really help push me to do better, lift more when they know I can and honestly I feel like they really care, which you don't get in most fitness settings. I highly recommend F45 but even more I recommend this team at the Uptown Denver location, I could not be happier that I made the jump to start taking care of myself with this team guiding me.
Source: Google
Bryan Buckhorn
★ 5
Great job ladies! Both trainers were very helpful and paid close attention to all the new members. The studio is brand new. Looking forward to coming back.
Source: Google
Mike Whit
★ 1
I wanted to find some answers about open dates of this gym for my girlfriend. I like the workouts at F45 but I had a not great experience with one of the gyms regarding dishonest or misleading pricing and a somewhat not-as-friendly-as-it-could-be experience for members paying for multiple months of service. I was hoping to hunt for a different F45 location and the Uptown location is convenient for some people I know.
I had heard from a friend about this location that they were opening in mid-August but when the rep from this location jumped on a call with him he was very put off (as a salesperson himself) by an overly salesy and "jockish" (in his words) approach. My friend felt like this gym was just trying to lock you in to pricing and not let you out. That was my friend's experience speaking with someone from this gym. I still feel like I know how to navigate the pricing regardless and I like the workout and location of this gym, so I tried to follow up today about the date this gym will open.
I have attached the text transcript.
F45 overall provides a decent bootcamp style workout but I think this style of "customer support" or "sales" or "customer service" is aggressive and has the relationship of business backwards. You can just go get the same workout F45 provides at a park with about $40-50 of equipment you buy off Amazon
Source: Google