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Gym Fitness center Training centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Harry Carrothers
★ 5
Source: Google
Kendall Clark
★ 5
Been loving every class I take!
Source: Google
Liz Montgomery
★ 5
I’ve been going to F45 since Jan 2022 and it’s the best! Great workout and amazing coaches.
Source: Google
Nik Treece
★ 5
I’ve been coming to this F45 for over two years now, one for the workout, but more importantly for the community. Many connections have been made between members and the coaches. Highly recommend trying it out!
Source: Google
Meaghan Herron
★ 5
I love that is is easy to show up and get a solid workout in without having to think through it! The classes are always high energy and I burn more calories in this class than many other similar stye fitness classes.
Source: Google
M K
★ 5
I have recently started at F45 and I love it. The variety of excerises, both cardio and strength, prevents boredom and the coaches are amazing! Sam is really motivating and I love the energy in this community!
Source: Google
Dyann O'Kane
★ 5
Love the community and the versatility of the workouts!
Source: Google
Amy Grubert
★ 5
I’ve been coming here for 3 months and I do love it! Sam, Jimmy, McCall and Logan have all been very welcoming and wonderful trainers. The training is very difficult and challenging and it is helping me get to the next level of fitness. The atmosphere is very inclusive - there are all shapes sizes and ages at every training and I really love that! This is exactly what you need to reboot your workout.
Source: Google
Samantha S
★ 5
Great gym! The coaches do a great job at encouraging team work and pushing you to challenge yourself.
Source: Google
Maggie Cole
★ 5
I have been going to F45 for years now. I have been at the F45 West highlands studio for 1 year. All the coaches are friendly and great motivators. The workouts are fast and effective. I highly recommend!
Source: Google
Kit Ward
★ 5
Amazing gym! Great classes and great coaches. Every class is different so each week you’re doing something new and working new muscles
Source: Google
Ally Pesta
★ 5
This is the BEST GYM EVER!!! The coaches are incredible and so is the community. I’ve never been a group fitness person until I started coming here. It truly has changed my life!
Source: Google
Grace Auther
★ 5
This is the only consistent workout I’ve been able to keep as a routine - it’s challenging, fun, engaging, and the coaches are friendly and motivating. I’ve been getting stronger and stronger with each class!!
Source: Google
Kaylie Rossi
★ 5
Great workout, great coaches, great community! Would recommend to anyone looking for an encouraging group class environment.
Source: Google
Kate Meyers
★ 5
F45 West Highlands is a great studio! All of the coaches are super supportive and friendly. I have been to other 45 locations when traveling and non compare to west highlands!
Source: Google
Alexandra Fodel
★ 3
The community at this gym is great, and the workouts are fantastic but the business is not well run. Multiple friends and I have tried to “pause” our memberships for varying reasons - health issues, moving, vacation, etc. only to be charged during that time. The coaches run the business so there is not a proper business manager. They don’t check email for months and rarely answer the phone if you try to call to deal with billing issues. If you try to cancel they don’t honor verbally telling them you need to cancel and will charge you 3 addition times even if you are physically unable to make it to class. I told the coaches I needed to cancel because I moved away and was unable to continue attending classes and they charged me 3 additional times. After the first charge I emailed asking to cancel again and they continued charging me. I called and no one answered, and had to continue to call multiple times before someone answered only to be told that they would not reverse any of the charges. If you plan on joining and never canceling it is worth it but good luck if you ever need to pause or cancel!
Source: Google
Erin Boddie
★ 5
The coaches at this studio foster such a great community. They're motivating and meet you where you are at on your fitness journey. I would highly recommend!
Source: Google
Janae Denman
★ 5
I have been going to this gym for over a year now and can’t speak more highly of it. It’s a versatile workout with great coaches and a great location. Check out the seven day trial.
Source: Google
Kelsie Berry
★ 5
I have never been to a group fitness gym with a community as amazing as F45 West Highland. The classes are tough but doable. The coaches are encouraging and engaging. I cannot recommend this place more! LOVE my West Highland fam.
Source: Google
Anita Covelli
★ 5
Love the F45 workouts and the team at West Highlands is awesome. Lots of variety in the workouts and I love the functional movements and strength aspects of the classes. Members can go at their own pace, so it’s accessible to most people. Sav and crew really work to create a sense of community among the members. Give it a try!
Source: Google
Amy Ryser
★ 5
The toughest and most fun you can have in a group workout setting. Have been a member for over a year at this location and I am still having a blast.
Source: Google
vito Cancila
★ 5
Best group fitness studio in the Denver area. The community is phenomenal, everyone comes ready to work, participate and motivate each other. Members and staff are so incredibly welcoming to newcomers and seek to ensure every person has a positive experience.
Source: Google
Samantha Maurer
★ 5
I love this location. The coaches and energy is amazing!
Source: Google
Bianca Buium
★ 5
Always a great workout and awesome coaches
Source: Google
Peter Born
★ 5
Source: Google
Ruston Juneau
★ 5
F45 west highlands is by far my favorite gym and workout. The trainers are relatable, encouraging, and motivating. I’ve seen far better results from regular classes than I have accomplished at another workout class, fitness studio, or gym.
Source: Google
Alice Regan
★ 5
Best workout and best coaches. Love this place
Source: Google
Brooke Rinehart
★ 5
Love going to this gym!
Source: Google
bradley morren
★ 5
Savannah and Kelsie are amazing instructors. Def getting in shape...10 classes in two weeks/ my body is seeing a difference. Also the people I have met are pretty cool also.
Source: Google
Linzie Watson
★ 5
F45 is my favorite fitness studio I’ve ever done, and the West Highlands location is fantastic! The trainers are so energetic and helpful and the class is always lively, which is exactly what you want for a workout class!
Source: Google
Eric Wright
★ 5
Five stars, two thumbs up, A+ big fan! The coaches are great, the environment is upbeat and encouraging, the workouts are efficient, and, I hope, effective (although Ben barely comes anymore and he got real lean, so what’s up with that). Will continue to recommend to anyone who will listen!
Source: Google
Kelsey Burke
★ 5
Source: Google
Kristina Hill
★ 5
F45 West highlands to get snatched. The results keep you motivated but the fun and engaging coaches keep you coming back. It’s really helped keep my overall fitness consistent.
Source: Google
Ose A
★ 5
I signed up for 20 classes on Black Friday because of a 50% off promo. Just finished my tenth class today. I will be signing up for a monthly membership after this cycle is complete. I highly recommend f45 for anyone looking for a fun and effective workout! The trainers are kind and encouraging. Highly recommend!
Source: Google
Nick B
★ 5
Would recommend this place to everyone. The facility is really clean and the staffing are amazing. These classes are perfect for people that want to get into HIIT and like the extra motivation that comes from being in a group setting.
I do their cardio classes on Mondays and Wednesdays to pair with my traditional strength training. The workouts are well thought out and appropriately paced.
Source: Google
Jackie White
★ 5
Best place, best coaches. Already seeing results and the best part is that it’s fun and goes by SO FAST!!
Source: Google
d d
★ 5
Just started a few weeks ago and love the full body workout. I’m already seeing a difference.
Source: Google
Kate Dexter
★ 5
I started F45 two weeks ago and I haven’t looked back sense! The coaches are very welcoming and the work outs are amazing! I already see a difference in my body. I’ve been searching for a work out program that works for me, and this is it! Highly recommend!
Source: Google
Courtney Reep
★ 5
One of the best workouts since competitive soccer - this community is so fun and motivating!
Source: Google
Stefanie Sawicki
★ 5
I have been a member for over a year now and absolutely love these workouts. They are challenging and rewarding all in one! The coaches here are extremely supportive, knowledgeable and very friendly. They give you that extra push you need to bring your workouts to the next level.
Source: Google
Ali Sterne
★ 5
10/10! Such a great workout every time, staff is very friendly and will help correct your form/challenge you. Very clean with nice new equipment, and bathrooms with a shower if you need to use one! This is my new favorite workout!
Source: Google
Jessica Delo
★ 5
Great coaches and great workout! Working for straight 45 minutes!
Source: Google
Kevin James
★ 5
Source: Google
Hayley Eyer
★ 5
F45 is an amazing workout - I highly recommend this gym. HIIT classes that last 45 min, balancing cardio and weightlifting depending on the day. Group training mentality and everyone is very friendly. Videos playing on the walls show you proper form and set times for each set. Lots of different class times, so it's easy to fit into your schedule.
Source: Google
Anna Taranova
★ 1
The management of this studio was probably the worst customer service experience I've ever had in my life. I've done countless workout studios and have never been spoken to the way the manager spoke to me.
I became ill during my class and had to walk out early and go to urgent care. I later was diagnosed with Lyme disease and could not do high impact classes anymore (but continued to pay for my entire trial). I called and explained my situation, and that I won't be able to come back again, and was told that's fine. My account would be canceled. Each month I continued to notice more charges ($75 every 2 weeks!). I called, texted, and emailed and only was sporadically responded to, with incredible attitude. Only thing she kept saying was "we'll give you a credit" - completely missing the point that I am critically ill and cannot go back. Not only that, but I would never go back based on this customer experience.
There are plenty of other studios that will treat customers with kindness and human empathy, but not this one. This studio owes me $400 after I attended 1/2 of a class, and now I'm having to go through credit card and legal battles over this. Don't recommend - you'll be scammed.
Source: Google
Hannah Fitzsimons
★ 5
I joined F45 about a month ago and absolutely love it. The West Highland location is convenient and there’s always parking either in the garage or on the street. The gym itself is clean and the bathrooms are stocked with personal care items like makeup remover wipes, mouthwash, hand lotion, and more. Super nice for those either coming from or going to work. The music is always on point and the workouts are intense, thanks to the coaches for keeping the classes as organized as possible!
Source: Google
Nicholas Kayser
★ 5
Started here about a month ago and have loved every minute! The classes are thoughtfully put together, and built for everyone at any level. The trainers are full of positive energy, and motivational without being overbearing. The music is great during the classes, and the facility is very clean! Always a pleasure to go back.
Source: Google
Arielle Byrnes
★ 5
Super friendly coaches and have met some awesome people to workout with every week. Love the workouts and the ability to manage your own speed, weights and resistances. The team environment is so motivating!
Source: Google
Jessica Dickson
★ 5
After a week trial, I instantly knew I wanted to commit to F45. The workouts are fast-paced, effective, and dare I say, fun? The trainers provide helpful pointers to improve form and I feel like I am getting more out of my workouts than ever. I also appreciate the variety of times that classes are offered daily. I only wish I joined sooner! Highly recommend this gym & community!
Source: Google
Alison Romer
★ 5
LOVE the strength training workouts at F45. Everyone is so welcoming and friendly. Amazing strength training workouts that fly by with the circuit training over 45 minutes. I love the energy and the people I've met. Jimmy is fantastic and really helped me get started without feeling intimidated by any of the exercises or the group environment.
Source: Google
Camille Natividad
★ 5
Community is awesome. New and interesting workouts every session. Great and motivating trainers. They always correct my form, which I very much appreciate. They always push me to lift heavier than I think I can, which pushes me to get better and stronger.
Source: Google
E Dunn
★ 5
Really enjoying the F45 experience at West Highlands!! The workouts are creative, fun and love that I can get them done in 45 minutes! Coaches are super helpful with form and push you just the right amount to get the most out of your workout. They were especially helpful when I had to take a short break from the gym and welcomed me back when I was cleared to go. Shout out to Coaches: Jimmy, Audrey and Aimee 😊 Also love the yoga addition, hope that becomes a permanent class.
Source: Google
Megan Johnston
★ 5
After the last few years, I had really lost all motivation to have a fitness routine. Then I got an email from F45 about their 8 week challenge and decided that it’s now or never. I’m taking their challenge as a non member, which has been a great experience so far. The coaches are all super supportive and I am loving the pace of the workouts. At the beginning of each class, the coaches do a run though and demonstrate each station/workout and show modifications for those who may need it, which I sometimes do! It takes away the stress of performing an exercise perfectly and allows me to really concentrate on what I can accomplish and enjoy it at the same time.
Source: Google
Sara Markle
★ 5
Highly recommend F45 and specifically this location! All of the instructors are very knowledgeable and are able to give you appropriate modifications as needed. The music is awesome and makes the 45 minutes fly by.
Source: Google
Kolin Ohi
★ 1
Can't recommend
Source: Google
Ryan Riopelle
★ 1
Do not sign a contract here!!! This place is a complete scam. I got hurt and tried to cancel but they still charge you for the rest of your contract even if it’s a year. The trainer lied to me when I asked to cancel and said they had no forms left when there was a stack of them sitting on the table. I refused to pay, and they. Send you to collections. This is a horrible business model and you treat your customers horribly. I will never go to another F45 again. Charging someone for a full year when they physical got hurt and cannot go is completely unethical.
Source: Google
E K
★ 5
F45 is great! Each workout is unique and I really like the fast pace of it. I also appreciate how each coach helps to make your I am doing the proper form while moving through each exercise!
Source: Google
Sanja K
★ 5
F45 has been such a fun experience so far. It’s challenging yet doable for anyone. The staff have been great and will encourage you every step of the way!
Source: Google
Jonathan S
★ 5
I've loved every aspect of my experience at F45 so far. From the coaches' enthusiasm and engagement to the (exhausting) workouts themselves, my time at the gym has been extremely enjoyable!
Source: Google
Jonathan Firth
★ 5
Awesome gym and great coaches! I needed to mix some more cardio in with my regular workouts and these classes are perfect.
Source: Google
Sunaina Kumar
★ 5
Love love love! I was looking to join a place where I would be motivated, have trainers who pay attention to form, encourage me, and have fun while working my butt off! And this place checks all those boxes and more! Definitely recommend trying them out.
Source: Google
Trevor DeWitt
★ 5
F45 Highlands is so clean and the trainers are friendly and motivational. I will certainly be a long time customer.
Source: Google
Cody Capeloto
★ 5
I’ve done OTF, CrossFit, HIIT workouts for years and still haven’t had anything like the experience I’ve had at F45. While some workouts are too much cardio, and I’ve gotten injured by lifting weights that were way too heavy, I find F45 to be a perfect blend of weighted exercise, CrossFit-style moves (without the injuries), and high intensity interval training. The team here does a great job at coaching you during the workout and providing a fun and competitive environment that someone at any skill level could easily pick up. Thanks Chris, Jimmy, Stephen, & the F45 team.
Source: Google
Courtney Groves
★ 5
I was in desperate need of a fitness reboot, and this did the trick. I love the energy, the music, and the coaches (specifically at the West Highland location). This team is great about keeping the workouts fun and engaging and even in larger classes, providing encouragement and feedback about my form. 10/10 will continue to work out here and reccomend!
Source: Google
Brian M
★ 5
Fantastic gym. The classes are a perfect length (45 minutes for almost all of them). The trainers are fun, engaging, and timely. They also walk around to ensure correct form no matter the size of the class. Great music and a variety of different workouts in each class keeps me motivated. Plus, the facility is beautiful and loaded with good equipment. Love it!
Source: Google
Robbie Shapiro
★ 5
Source: Google
jerra rodriguez
★ 5
I have been coming to F45 Training West Highland for about a month now and I absolutely love it.The workouts are intense, well rounded and effective. The vibe in class is always upbeat, and the trainers are always there to challenge and encourage me. I use to go to Orange Theory but I'm officially hooked on F45!!
Source: Google
Amanda Vallone
★ 5
I cannot say enough good things about this gym-the location, staff and of course the workouts! F45 is a great mix of cardio, weights and resistance training. The coaches are always motivational and completely engaged, from welcoming you when you walk in, to pushing you through out the entire class. The energy during each class is nothing short of eccentric and contagious!
Source: Google
Morgan Bartkowiak
★ 5
After doing my own thing at the gym for years, I started losing motivation so figured I’d give a group fitness class a shot and I’m OBSESSED. The workouts are quick, effective, always changing and it’s a super fun environment. I look forward to every class!
Source: Google
Kiyomi Takekoshi
★ 5
Workouts are great! Very effective, fun, and efficient. I really enjoy the variety. Coaches are attentive and motivating. They make sure you are always challenging yourself during the workouts!
Source: Google
Erin Scallen
★ 5
Just a fantastic gym! The trainers are excellent, attentive to form but also friendly and welcoming to all. I’ve already noticed a huge difference in my strength, and I always leave with a smile on my face!
Source: Google
Zoe Chorpenning
★ 5
Source: Google
Hadley Brown
★ 5
F45 has been the first workout class I actually enjoy going to! The work outs are fun, challenging, and high intensity. The instructors are awesome, encouraging, and always push me. Can’t recommend enough!!
Source: Google
Katelin Smith
★ 5
All of the workouts are a challenge, but they are so effective! Class always feels like it goes so fast because you're constantly moving to different stations & doing a different type of exercise. The instructors are awesome -- always pushing you to do more, but in a very encouraging way! Facility is in a prime location, too!
Source: Google
Matt Steinberg
★ 5
I've been enjoying F45 workouts in my first month. They always give me a great caloric burn and help with engaging muscle groups and movements I don't normally do from running/swimming. I've become more flexible, my back and leg muscles have become way stronger in just a month. Makes me feel younger!. It 's 45 minutes but efficient and it includes a nice warmup and warmdown. Also the F45 tv monitors help me understand proper form, along with instructors that keep me motivated from start to finish
Source: Google
Ryan Jelniker
★ 5
Great new gym in the neighborhood. Excellent workout variety and knowledgeable trainers to help both those just getting started or if you're looking to add some variety and intensity to your normal fitness routine.
Source: Google
Annie Amrhein
★ 5
Awesome studio, the workouts are always different and the coaches are fully engaged in each session - really feel like I'm building strength, stamina, and overall just a high level of fitness! Highly recommend
Source: Google
Pashmina D
★ 5
This place makes me happy. The training is so well put together, it's a constant push, but never repetitive. I wish they could get the temps down a bit; especially in the corner near the water fountains. And some acoustic echo dampening panels might be helpful.
Source: Google
Jon Kneen
★ 5
Source: Google
William Desiderio
★ 5
As advertised. This place will help you shed that weight and do it quickly
Source: Google
Shelbi Davenport
★ 5
Absolutely love working out here! The coaches are super encouraging and motivating, and the workouts are challenging but still fun. Definitely recommend!
Source: Google
Jenny Steinberg
★ 5
This studio is amazing! The coaches (staff) are incredible. They are fun, respectful and really encourage you to train your best and strongest. The studio is clean, and the members are awesome. Highly recommend for a fun, affordable “personal training” style workout.
Source: Google
Brittany Fowler
★ 5
If you’ve been thinking about trying F45 this is your sign to join! The trainers at F45 west highlands are so knowledgeable and really push you to give your all at each work out. Every day is different so you never get bored and you’re constantly working out different muscle groups. Definitely give the west highland F45 location a try…you’ll likely be hooked!
Source: Google
Audrey Carter
★ 5
Loving F45!! The coaches, workouts, and energy are amazing here! The community is great and I feel super motivated to keep coming. I've already noticed a change in my strength, this time last year I couldn't even do a sit-up or pull-up without lower back pain, that has since subsided and I'm SO happy!! I've been recommending F45 to my friends and will continue to do so!
Source: Google
Wiley Underwood
★ 5
Love this place! Always a great workout
Source: Google
Lindsay Liber
★ 5
F45 has been an awesome change for me from the gym I used to belong to. I love the blend of cardio and weight training, and I feel so well balanced. The staff is amazing and the community is the best. I’d totally recommendF45 highlands to anyone
Source: Google
Peter Latendresse
★ 5
I love coming to these classes! All the trainers and super nice and are good at pushing you through the workouts! Love the set up, the whole facility is clean and well kept and I look forward to class every morning!
Source: Google
Hope Gorman
★ 5
On my third week of F45, and I’m loving it! I haven’t been able to stick to a gym routine in over a decade so it feels incredible to be showing up and excited for my workout! all the of trainers are sweet and meet you at where you are at!
Source: Google
Emma Summers
★ 5
F45 is the absolute best! This program has really motivated me to stick to a good workout routine and actually enjoy exercising too. The coaches are so great and they really push you and help you to get the best workout possible. If you’re thinking about signing up, do it!!
Source: Google
Everett Lennon
★ 5
Great workouts with an awesome team….What more could you ask for? A solid workout isn’t that hard to come by anymore, but the team at F45 West Highlands definitely sets them apart.
Our awesome experience started with Audrey’s quick communication. The studio we were most interested in joining isn’t opening just yet, so she got us setup at their sister studio(west highlands). We made it in on their second day of classes and weren’t really sure what to expect, but everything was well organized and easy to follow. Coaches Jimmy and Sophiehave been awesome(and I’m sure everyone else is too). We are only a few days in, but really can’t say enough good things. If you’re on the fence definitely go give them a shot!
Source: Google