Impulse Dance and Fitness LLC

Fort Collins, 1517 S Lemay Ave, Fort Collins, CO 80524 | β˜… 4.9 (133 Review)

πŸ“ž +1 970-286-2049

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Dance school Fitness center Hip hop dance class

About the Club

We provide accessible, non-judgmental dance and fitness classes for adults and help our cherished community get active in a fulfilling way.

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 Impulse Dance and Fitness LLC
 Impulse Dance and Fitness LLC
 Impulse Dance and Fitness LLC
 Impulse Dance and Fitness LLC
 Impulse Dance and Fitness LLC

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Reviews

Ashley

β˜… 5

Impulse community is the most welcoming to be apart of! I’m so thankful to be reminded what it’s like to love dance again in a judgement free and encouraging environment! I love it here :)

Source: Google

Carlos Martinez

β˜… 5

I recently power washed the exterior of Impulse Dance & Fitness, and working with Nadia, the owner, was a pleasure. She was friendly, professional, and made the process seamless. It's clear she takes great pride in her studio and its community.

Source: Google

lucy carter

β˜… 5

I love dancing here. I can't stay away!
There are so many classes to choose from, whether you're a trained dancer or curious about starting. The instructors are very knowledgeable, classes are run at great paces, there are masterclasses every month, and it's a safe space for every adult. I left for a few months to try aerial, but I missed this dance studio so much I came back! Love the team, love the vibes ❀️

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Rita Colegrove

β˜… 5

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Shelby Hinze

β˜… 5

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Libby Chang

β˜… 5

I love Impulse Dance! I take ballet 1 with Grace. Grace creates a fun, encouraging, and positive environment. I have some health problems and was looking for a fun way to increase strength and flexibility at a slower pace. This is it and I have so much fun!

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Alexis Martinez

β˜… 5

I started dancing at Impulse a couple months ago and I’ve enjoyed every moment of it! I got back into dancing at my gym recently, which I love, but it inspired me to refine my skills and learn more complex choreography. Lizzie has been an amazing instructor, and her dance flow and creativity are inspiring! I have always felt welcome here at Impulse and think anyone who finds joy in dancing would love it here.

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Allen Culbertson

β˜… 5

I had 3 separate and totally amazing experiences there with Nadia, Lizzie and Jackie. They are amazing instructors, great personalities, and great energy. If you're looking to have fun, learn some new moves and just enjoy yourself then I highly recommend Impulse dance and fitness. Great people there give it a try. Thank you and have a blessed day πŸ’•

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Hannah McDonald

β˜… 5

I have been dancing at impulse since 2021 and have loved every moment of the last three years. The atmosphere is creative, positive, encouraging and fun! The teaching and desk staff are top notch and have created an inclusive, safe haven for many. I have built awesome friendships here and have enjoyed getting to perform in live stage and film performances. So happy to continue to share the dance floor with this amazing community!!!

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Molly Lutz

β˜… 5

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Courtney Sanders

β˜… 5

I’ve been dancing at impulse for a couple months now and really enjoy it! I’ve been learning a lot and honestly have no complaints! I feel like the class is just enough to push me outside of my comfort zone and skill level, but not too much where I’m completely lost. It’s a fun encouraging environment and I’d recommend it to someone wanting to try something new! Shoutout to Liz, she’s such a great instructor and is really good at breaking things down in a way that anyone can understand (I especially appreciate analogies).

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Adriana Lamm

β˜… 5

I have been attending this dance studio for the past few months with my work group, and I look forward to coming every week. Nadia is an outstanding dance instructor who is also very personable. I have a lot of fun at the studio and feel energized when I leave. If you are looking for a fun and enjoyable place to dance, this is the place for you. Come and check it out!

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Robyn R

β˜… 5

I had not taken a dance class since becoming a mother over a decade ago when I signed up for Shelli's Be Bad hip hop fitness class. I wish I had adequate words to put to Shelli's magic, but I don't know how to describe it. She has that x-factor style, that je ne sais quoi that not only makes it a total delight to watch her dance, but makes you feel like you're a hot, 21 year old badee again, living it up at the club. There's something about how she sinks down fully into her own enjoyment of dance that it doesn't seem like she's there because it's a job. I live for attending her class now. When I first saw the whole class bend from the waist and slap their hands on the floor in unison in one of the songs, I almost teared up from that feeling of being in the middle of something awesome, and belonging there. I find myself dancing more at home, in the car, at the gym, because of feeling more confident at Impulse. β™₯️

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Jennifer King

β˜… 5

I started dancing at Impulse in early Jan. 2023 after moving from Philly. I haven't taken a dance class in years, but the support from the instructors and other students has been outstanding. I feel so comfortable dancing and being myself at Impulse. The studio is clean, the staff is friendly, and the wealth of knowledge and talent they bring to the table is impressive. Don't sleep on Impulse! They are the real deal!

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Sofia Shappell

β˜… 5

I love this studio so much. I have always wanted to dance and I've missed it for a while. Impulse helped me get back into it in a fun, supportive environment.

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Christa

β˜… 5

I've been a student for about two and a half months. It's been an incredible experience so far. Both of my instructors, Kira and Mo, are both kind and encouraging. The students are also wonderful. I'm taking ballet and jazz, and I'm doing things I never thought I would or could. This is definitely a place of acceptance and openness. There's never been a moment where I haven't felt welcome.

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Carissa Walker

β˜… 5

I started at Impulse a few months ago and I'm so happy I signed up for classes! I'm currently taking a jazz and a hip hop class. Each class is so fun and a great workout. I was nervous to get back into dancing because it had been a few years, but everyone here has been so kind and accepting. I would highly recommend Impulse to anyone who is looking for a welcoming community of people who love to dance 😊

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Isaiah Ruffin

β˜… 5

I've never been her but love what they promote.

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Jenn Baker

β˜… 5

My first ballet class in 20 years. Even though I don't have the traditional ballerina body type, it didn't matter. So much fun. Can't wait for the next class.

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Dani

β˜… 3

the instruction's great but in my opinion it's a little expensive for what you actually get- over $100 for a total of 4 hours a month, and further dance classes cost extra

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Kevin Sloan

β˜… 5

My first personal experience with Impulse was attending the premier of β€œUnapologetically Us”. Ultimately I won’t be able to do my feelings justice as some things are felt and unable to be explained adequately with words. I needed some time to process this event and try to organize my thoughts. This was true art in my eyes. I felt the love, passion, attention to detail, and inclusiveness that the owners and staff have for dance. I felt as I watched that this was how the human family was meant to interact and inspire each other. This was how I experience what some call God or a higher power. The feelings I had while experiencing this art form were what life is all about. The music, cinematography, choreography, and skill of the dancers was great. This gave everyone an opportunity to be beautiful, celebrated, and together!! The performance, choreography, music, etc. was adapted to the skill level and personality of the dancers. I saw everyone and no one. Each individual soul had infinite depth and worth, yet each flowed harmoniously together as one whole. This event was an expression of joy I hope to have many more times in my life and is something that is hard for anything but true art to create. One word that keeps coming to mind about Impulse is power. Power to move others, physically, emotionally, spiritually. And when you’re powerful, you can change the world, one dancer at a time.

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Tasha Seiter

β˜… 5

Love this place!! I take contemporary and mixed fit. Both are the highlights of my day! Great choreography and the instructors are so welcoming, kind, and fun!!

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Emily Hernandez-Dosch

β˜… 5

I've been taking a class at Impulse for a couple months now and loving it! The atmosphere is so supportive and positive, and the teacher (shoutout to Mo!) is very inclusive of different level of abilities. So excited to be here and hoping I can expand to more classes in the future!

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Hannah B

β˜… 5

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Connie S

β˜… 5

Very friendly place to learn dance. They never made me feel out of place nor did they try to tell me I couldn't do the class I signed up for. They were awesome and I am going back.

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Katie Hall

β˜… 5

I love this studio! Great fun classes for adults, and the school has a real sense of community about it, with the same people in class each week.

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Heidi Del Muro

β˜… 5

Impulse is a haven! The instructors are passionate and dedicated, creative and kind. The classes aren't so big that you get lost in the shuffle, and the members are all so friendly and thoughtful of one another. As an adult with zero previous dance experience, Impulse has been a breath of fresh air. Something new and exciting, yet very creative and healthy! They have rolled with the pandemic punches throughout 2020 delivering a quality virtual option to stay on track from home.

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Olivia Sheley

β˜… 5

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Felix Barry

β˜… 5

I love being a member at Impulse. The owner and instructors are dedicated to creating a supportive environment where fun comes first! This studio is so welcoming and everyone I've met here has been so kind. Impulse is a great place to become stronger, learn to be kinder to yourself, dance joyfully, and gain self confidence while learning a variety of skills from talented instructors. All levels of skill may find a home here :)

Source: Google

Taylor Winter

β˜… 5

To any one looking to be reminded of the self love and inspiration you felt when you were younger, this is the place you've been looking for. At Impulse they inspire you every class you take. They help you focus on loving your body for each movement it makes, instead of judging it for not being capable of what you think it should be. While at the same time pushing yourself to set goals and go a bit further each time. From the moment you walk in you will feel welcomed and as though you belong. For those seeking refugee from the pressures put on us physically and mentally in today's day and age, do yourself a favor and sign up for a class. It will soothe your soul and remind you that your body is not the enemy but rather the most precious gift.

Source: Google

Lynne Christofanelli

β˜… 5

This place is amazing! I went in for a free dance class and fell in love with the energy and fun loving support to explore your own dance style. It is great exercise and lots of fun! The instructors are so supportive and talented! Hope to see you there!

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Kate Selby

β˜… 5

Impulse is an awesome place to dance! Each class and instructor is unique. I love that they offer after work classes almost every day of the week.

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Valerie Nyczak

β˜… 5

I LOVE everything about this place. The instructors are amazing and I always leave class with a smile on my face.

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Aimee Carlson

β˜… 5

I have been a member here for a couple of months now and I am really impressed. Nadia is an amazing owner, very engaged in the business and has been responsive to all my questions. The teachers are top notch, especially Bailey! She is a gifted dancer and teacher, very patient and respectful with everyone. I was honestly very reluctant to join. I'm very out of shape and have been away from dance for over 20 years. Not only is it a welcoming community, everyone is incredibly friendly and encouraging. Classes have people of all shapes, sizes and abilities. While I find classes to be challenging, Bailey is always willing to show me the steps again and even slow it down so I can get it. I feel as if this is a great workout for my body but also my brain! Come check out a class, you won't be disappointed!

Source: Google

amberm37

β˜… 5

Loved the energy and atmosphere. Class was fun and challenging. Everyone at Impulse is warm and welcoming. Love this place and will be back!

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Teryn Stufflebeam

β˜… 5

This is THE place to for adults dance. Everyone is so nice, staff and dancers. Their mission says it all and they do a good job of fulfilling it.

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Shaista Griffin

β˜… 4

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Victoria Palmer

β˜… 5

I love dancing here! It is such a warm and welcoming environment for adult students of all ages!

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Colin Khoury

β˜… 5

Wonderful, joyful, knowledgeable!

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Leividy Souza

β˜… 5

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Vi Luong

β˜… 5

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Jinger Mahaffey

β˜… 5

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Kimberly Drybread

β˜… 5

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Donae Parlin

β˜… 5

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Starr Webster (Starrzlynn)

β˜… 5

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Maricel Carner

β˜… 5

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C Browne

β˜… 5

Just attended first class (Mixxedfit) -- excellent! Gretel is fun, energetic and supportive. I had a blast time and got a great workout at the same time. I will be back!

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Sydney Johnson (SydTheAvenger)

β˜… 5

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Natalie Cartwright

β˜… 5

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Kristy Clark

β˜… 4

Great instructor, nice classroom and very fine experience.

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Peggy Lyle

β˜… 5

Love that there is a place for adults to dance in Fort Collins! Love the space and the staff!

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Dakota d'Oronzio

β˜… 5

Nice people, so much fun!

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Kate Kayne

β˜… 5

A much needed addition to Fort Collins! I've been searching for adult dance classes for so long in the Front Range, and am so happy there is a great studio in my backyard.

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Nancee Testa

β˜… 5

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Laura Whitesides

β˜… 5

Ballet teacher was knowledgeable and very personable. I enjoyed the class.

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Jana Brandes

β˜… 5

You are in for a treat! Excellent class choice and instructors. Space is so pleasant, fresh and clean. Sound🎡 can rock you...yay yay😁 Love Nadia, owner. She really cares about your experience and fully supports non profit local causes. PLEASE check it out!

Source: Google

Amy Hoch

β˜… 5

I’m just starting out with Impulse on their 2 weeks for 30 dollars unlimited class deal.
I’ve only taken a few classes so far, but I’ve found the teachers to be incredibly sweet and fun and relatable. I’m new to dancing and was very intimidated to show up, but they make it so enjoyable that I almost forget to be self-conscious. Will definitely be buying a class pack. Can’t wait to learn to dance in 2019

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Brittany Mitchell

β˜… 5

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Diane Behm

β˜… 5

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America's Mattress Fort Collins

β˜… 5

Great locally owned business!

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Laura Coale

β˜… 5

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Veronica Champine

β˜… 5

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RO

β˜… 5

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Mariana Ochoa

β˜… 5

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Cheyenne Jones

β˜… 5

Gretel had amazing energy and Mixxedfit was just what I have been looking for. She kept my heart rate up, challenged my mind with choreography, had good music, and made dancing sexy and fun!

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Jessica Freestone

β˜… 4

Very fun cardio class!

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Grace Gallagher

β˜… 5

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Christina Skrovanek

β˜… 5

Great barre class with Bailey! Friendly atmosphere and accommodating to all levels. Easy registering process online and nice clean/modern space for class! Just FYI, seems like the Lemay parking lot entrance has been curbed off or speed bump? Bottomed out my car exiting there- whoops! Looks like you can both exit and enter from Prospect.

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Katrina Gough

β˜… 5

Took my first barre class there. Bailey was awesome! Beautiful studio space.

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Gracie Petrun

β˜… 5

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Juli Jergensen

β˜… 5

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Terri Jo Englund

β˜… 5

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Jennifer Casper Brattain

β˜… 5

Had a blast at Hip Hop

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Elena Kehoe

β˜… 5

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Madeline Pond

β˜… 5

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Caroline Francklyn

β˜… 5

Went to my first Zumba class at Impulse Dance. Great class with excellent music as well as a good mix of high and low intensity moves.

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Melissa Burgess

β˜… 5

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Linda Maes

β˜… 5

This studio is amazing!!! Finally, an adult dance studio in FoCo that offers all the classics and fitness classes, too! I love it!!!

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Jordan Stinson

β˜… 5

My first tap class in a couple of years and it absolutely made my heart gush! I was like a giddy little girl! The combos were so fun. I was definitely rusty but had so much fun! I’ve never taken a class in an open setting like that- such a good idea!

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Kolene

β˜… 5

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Melissa Wasgatt

β˜… 5

Great teachers and fun patrons. Positive environment and very inclusive regardless of your experience. Thank you!

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Tessa Rehbein

β˜… 5

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Maya Jairam

β˜… 5

i love that it has a variety of styles and skill levels, as well as caters to adult dancers. Additionally, the master classes are great!

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Jazzlyn Ross

β˜… 5

Everyone here is so friendly. You don't need to be an experienced dancer to have fun and get a good workout!

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LAUREN R ESTES

β˜… 5

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GrungeGoddess

β˜… 5

Impulse is awesome!! The owner has done a great job in creating a beautiful, clean, fun environment to express our creative dance bodies!! Thank you Nadia!! You rock! πŸŽ‰

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Laurie Matson

β˜… 5

Great instructors beautiful facility!

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Kallin Elliot

β˜… 5

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Laurie Macomber

β˜… 5

What fun. It's really for adults. And I had a blast. This could become a habit.

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louise parker

β˜… 5

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Jill P. Mott

β˜… 4

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Ashley Vogel

β˜… 5

Love Impulse! Wonderful space, teachers and classes available for all levels. I always walk out with a smile on my face. Great community.

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Laura Williams

β˜… 4

We had a great time and really got a great workout. It was a little hard to follow at times; I just needed a little more verbal instructions because I was in the back and couldn't see the instructor very well. Next time I'll try to get to the front a little. Thanks so much! So much fun!

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Mariel Barandiaran

β˜… 5

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Monica Ortiz

β˜… 5

The hip hop class tonight was awesome! Not intimidating whatsoever, just women having fun!

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Kirsten Seeboth

β˜… 5

I took Susie's tap class this morning and loved it! She is such a great dancer and instructor. She was very patient and explained things very clearly and with modifications based on skill level. Looking forward to checking out more classes and tapping with Susie again next week!

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Sara LoSap

β˜… 5

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Rachel Stevens

β˜… 5

I love Impulse! Such a welcoming place for adults to dance and take fitness classes. And they are constantly adding a variety of new classes. Thank you, Nadia, for bringing this great studio to Fort Collins!

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Johi Kokjohn-Wagner

β˜… 5

I had a blast and got a great workout dancing with Rebekah! I am NOT a dancer and was feeling a bit intimidated, but she created such a fun, playful environment that I will be making dancing in her class part of my weekly routine. Highly recommend!

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Becka Repp

β˜… 5

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Hali Grattan

β˜… 5

I haven't been in many dance classes before. I attended the contemporary class and I thought the direction was great. I will be trying other classes and the contemporary class as well in the future

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Nicolette Leustek

β˜… 5

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Leah Cohen

β˜… 5

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Pen Sartori

β˜… 5

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Eugenia Popescu

β˜… 5

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Rindi Wood

β˜… 5

Bailey is an amazing instructor! She is very knowledgeable and keeps the class fun even when your legs are shaking and burning and getting stronger. She is very kind and takes a real interest in you as an individual. The place is inviting even for me who has zero dance experience!

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Laura Popescu

β˜… 5

Had fun dancing, a great way to bond with new and old friends!

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Cat Cass

β˜… 5

Great adult dance venue! Many styles offered. The owner, Nadia, has done a fantastic job setting up this gem of a place. Definitely come give it a try!

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Kayla Crowe-Stover

β˜… 5

I love the β€œcome as you are” approach. Everyone lifts each other up and all skills are welcome. I love that this studio is now part of my neighborhood.

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Lacy

β˜… 5

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Jennifer Hoover

β˜… 5

Beautiful studio, great instructors and affordable prices in a convenient location. Barre and yoga classes that I felt comfortable and welcome in.

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Bonnie Benham

β˜… 5

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Jera Emerson

β˜… 5

Finally a dance studio for adults in Fort Collins! For only just opening in July, this business (and its owner) is doing a fantastic job. It offers a great variety of dance technique and fitness classes for all experience levels. The space is beautiful, the location is prime, and the teachers are on point...no pun intended πŸ˜‰

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Rachel

β˜… 5

Love Impulse! It’s so welcoming for all dance and fitness backgrounds. They’re adding new classes on a regular basis and have a variety of options. All the staff are friendly, encouraging and fun!

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Lisa Schaefer

β˜… 5

I was so glad that Impulse Dance and Fitness opened. I recently moved to Ft. Collins from Greeley and was looking for a dance studio that offers tap!. I also like Zumba too. The location is good, the entryway is friendly, and the instructors are awesome. Susie and Vanessa are professional, fun, and supportive with beginners and expert clients alike.

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Lasha Guillen

β˜… 5

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Stacy Leach

β˜… 5

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Alissa Vlcek

β˜… 5

Great classes, great staff! Fort Collins has needed a studio like this for awhile, and I am so glad it is here. Awesome dance classes with continued technique and tons of fun. Workout classes that make you break a sweat while jamming out to music. Great pricing per class or the unlimited pass! So excited to be able to dance again

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Melissa Wasgatt

β˜… 5

Great experience! High energy class, welcoming environment. I took BodyJam. Awesome workout, can't wait to take other dance classes.

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Deija Clark

β˜… 5

I love dancing Shelli on Thursday nights!!

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Valerie Stone

β˜… 5

Such a beautiful atmosphere with a wide variety of classes! They have kind, passionate & fun instructors. Definitely check it out!

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Carly Blewitt

β˜… 5

I finally found the place I have been searching for! Impulse is such a fun and non competitive environment and I look forward to both my dance and fitness classes every week. I’m hooked!

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Dana Gibson

β˜… 5

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Constance Griffith

β˜… 5

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Amber D

β˜… 5

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Galen Wray

β˜… 5

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Becky Agard

β˜… 5

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Erin Buehler

β˜… 5

I've danced all my life and recently moved away from teaching and performing in ND to live in CO, I couldn't have been more excited to sign up for a grand opening special for Impulse. When they weren't able to open on the date originally planned, they provided ample communication, a free guest pass, and an extra unlimited month free! They truely appreciate and care for their customers. I haven't tried many of the fitness oriented classes but I love the variety of teaching and styles they provide for dance classes. Some classes are very beginner and bring you back to the basics and some give you that satisfying sweat from moving your body in the best ways which provides extra layers for a more experienced dancer . I think I'll be signing up for a punch card or membership come next month. Great vibes and a great source of movement medicine! Thank you!

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Kayla Cothrun

β˜… 5

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Charlotte Cialek

β˜… 5

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Andrea Serrano

β˜… 5

This is a place where you can be yourself and enjoy dancing! I am so glad there is now a dance place for adults with great classes and the best instructors. Each class is a joy but also progress, and there is always a smile and support from everybody. I’m in love with Impulse!!

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Parvin shajareh

β˜… 5

Such an amazing place to have fun and do your workout ! They offer variety of classes with talented and energetic instructors . I took Zumba class and it was great ! I defiantly recommend them. Thank you Impulse

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Kailey Brown

β˜… 5

What a blast! I’m by no means a good dancer. In fact, I’d say I’m horrendous (uncoordinated, clumsy, etc). Even so, I had a great time at Nadia’s Body Jam class. She made everyone feel like a superstar. Jammed out to awesome beats, while shedding those calories, in a fabulous environment & great people :)

Source: Google