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Pilates studioAbout the Club
Mind the Body specializes in providing personalized one-on-one Pilates training on the reformer, mat, chair, and wall tower in a private studio as well as virtual group and private mat classes. An emphasis on breathing and mindfulness throughout the workout enhances the body's performance. Meditation coaching is also offered for those wishing to start or deepen their stillness practice.
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Reviews
Robin Smith
★ 5
Her knowledge of the body and what needs to work before you can go to the next step has been extremely helpful.
Source: Google
John Tyler
★ 5
I have been going to Lisa for 9 months and I feel it has made a difference. She understands the body and the needs of each individual. I plan to keep going as long as she practices.
Source: Google
Caitlin Huber
★ 5
Lisa is incredible! I had no prior experience with Pilates and had not done much exercise in awhile. I especially wanted to work on my posture before my wedding. Lisa found ways to help with my confidence, targeting my overall strength and fitness, and targeting the specific things I wanted to focus on. She is the best!
Source: Google
Mary Schaefer
★ 5
Lisa and I have been working together for six months and I am so much stronger than when I started. She has thoughtfully and carefully guided me every session. She’s extremely knowledgeable about Pilates and she keeps the class varied and always challenging.
Source: Google
Crystal Burns
★ 5
Lisa is an excellent instructor. She understands the human body very well, and is an expert at her craft. I highly recommend Lisa for all individuals seeking private pilates lessons!
Source: Google
Clare Curwen
★ 5
Lisa is very knowledgeable in mindfulness and pilates - the perfect combination for mental and physical wellness! I've been working with Lisa for the past couple years to manage my scoliosis with pilates. She provides great exercises and coaching to for a gentle but effective work out. This practice has also helped with my posture and meditation outside of the studio! Highly recommend!
Source: Google
Jerusha Eames
★ 5
I've been working with Lisa at Mind the Body Pilates for a few years now, and my sessions are a highlight of my week. I have chronic pain and Lisa is very careful about the adjustments we make to compensate, allowing me to get stronger without flaring things up, and I've found that working with Lisa has helped reduce my overall pain. She carefully crafts our sessions so that no 2 are the same, bringing variety and focus to areas that need it. Highly recommended!
Source: Google