★ 5

I’ve been truly impressed with the classes at Platte Strength. The coaches are knowledgeable, supportive, and really push you to improve. Every session is well-structured and motivating. I’ve seen great results and always leave feeling stronger. Highly recommend!

Source: Google

★ 5

Plate strength is a great workout and I love how quick and efficient it is! Makes it easy to squeeze in a class even for someone with a busy schedule. I also love how friendly the staff is!

Source: Google

★ 5

Source: Google

★ 5

I love the vibe of this place, pun intended 😜 instructors know you by name and really care that you both enjoy and get something out of the workout - I am so lucky they are on the way home from work for me!! I love that I get to stop by decompress for 30 minutes while getting an amazing workout - i feel energized and in a great mood when I get home!!

Source: Google

★ 5

What a perfect space! It’s so easy to pop in and out of and move on with your day…..30 minutes goes by SO fast. The teachers are really nice and the environment is non-competitive and supportive. I feel great during the workout and the next day.

Source: Google

★ 5

I absolutely love this studio. I had been wanting to try their classes for awhile, as it looked like such a unique and different workout. That turned out to be 100 percent true! The plate took a few minutes to get used to but now I'm obsessed. I've taken Barre and Fusion classes, and Maggie and Wesley are incredible instructors. If you're looking to change up your workouts and get a ton of health benefits, definitely check it out! Plus, a shorter workout here equals a longer workout elsewhere so you're out in less time. Highly recommend.

Source: Google

★ 5

I’m just getting back to working out after having a knee surgery earlier in the year and everyone on the staff here has made me feel so supported and good about doing what I need to do to heal my body and get back to exercising. This place is so fun and makes working out feel way more enjoyable. Good music, good variety, and I’m always sore the next day… its working. The vibrations and restore classes have been really helpful for my recovery as well. It’s only been a few weeks and I already feel welcomed into their community.

Source: Google

★ 5

Plate Strength is the most incredible studio! Power Plate is the best workout I’ve found in my many years of being a dedicated fitness enthusiasts, and it happens to be the only studio in Denver where it’s offered. Power Plate sessions cover all the bases: increased anaerobic performance, mobility, serotonin production, lymphatic circulation, and it is always a fun time as well. 30 mins is equivalent to an hour of conventional training on the floor! All the teacher and the owner are super down to earth, and very skilled at what they do. I downgraded my gym membership because I only want to take classes at Plate Strength from now on! Definitely check it out!
✨🙏💪🏻✨

Source: Google

★ 5

Wonderful teachers and studio. I was surprised how much I like the plate workout! And I love that the class is only 30 min.

Source: Google

★ 5

ADDICTING! 10/10 recommend, my muscles feel so good after the candlelit restore class I took.

Source: Google

★ 5

ADDICTING! My muscles feels SO GOOD after the candlelit restore class I took, 10/10 recommend

Source: Google

★ 5

Wow! Wonderful restorative workouts at Plate Strength. I’ve done the Mobility & Restore class 3 times and leave feeling super strong and energized. The vibes are amazing for joint health and overall energy buzz. Very cool technology and a great way to challenge your body whilst also caring for it.

Source: Google

★ 5

This place is so fun and my new favorite workout for active recovery. Give it a try, you’ll be glad you did!

Source: Google

★ 5

Love Plate Strength!! It is such a welcoming community and you get a quick and efficient workout everytime you go. Great for all levels and they always offer modifications or enhancements throughout class. Shoutout Jessie she has the best energy and playlists!

Source: Google

★ 5

Love plate strength! A great quick workout and I love all the different classes. The instructors are all motivating- especially Nicole!

Source: Google

★ 5

Plate Strength is a MUST! The Power Plates are a brilliant invention for making the most out of a workout because you get your own machine that uses high-speed vibrations to stimulate your muscles to "contract and relax" at 35 times per second! I love that I get the equivalent of a 60-90 minute workout during a 30-minute class, plus there are so many class options to mix it up! (e.g., Barre, Weight Lifting, Cardio, Yoga, TRX, and more!) Not to mention the health benefits of standing/exercising on a Power Plate! The effects of "Whole Body Vibrations" are amazing! (e.g., Build muscle faster, increase balance, improve flexibility, reduce inflammation, increase blood flow, reduce pain, release lactic acid, improve muscle recovery, help heal old injuries, increase bone density, and more!) I tell everyone I know about Plate Strength in Berkeley/Highlands/Denver! It's absolutely game-changing! Plus, the instructors are so friendly and the other clients are absolutely delightful people! Try the 2-week trial offer... you'll wonder where Plate Strength has been all your life!

Source: Google

★ 5

I’ve really enjoyed my experience at Plate Strength on 44th and Lowell Ave. The classes are great and the staff is so friendly and welcoming.

Source: Google

★ 5

I absolutely plate strength! the classes are so fun and the environment is incredible. the teachers are so welcoming and really get to know you! This is such a fun way to exercise and get stronger. would 10/10 recommend

Source: Google

★ 5

I love Plate Strength I have been going consistently for the last 2 weeks and I feel so good. You can get all kinds of workouts there, as well as restorative classes. There is no other class like it. I've been telling anyone who will listen to give it a try!

Source: Google

★ 5

Just what I've been looking for! A welcoming vibe, meticulously clean studio, fantastic staff, and a quick & effective workout. I'm so thrilled to have stumbled upon this and am as excited about the community as I am about the workouts!

Source: Google

★ 5

Love this place! The workouts are amazing and everyone is so friendly! Def recommend!

Source: Google

★ 5

Plate class is Amazing! I love that you get such an Awesome workout in, in just 30 min that equals 60-90 min because of the muscles contracting! All the classes are unique and fun! The instructors are fantastic and knowledgeable with a lot of motivation! 💛

Source: Google

★ 5

Recently started coming here and absolutely loving the classes and instructors! Definitely feel like I have more energy throughout the day after taking a morning class and my muscles recover a lot faster. Classes are only 30 minutes but your getting the benefits of a much longer workout than that. I always look forward to classes?

Source: Google

★ 5

Incredibly effective workouts that are fun with great instructors! I've loved incorporating plate strength into my weekly workout schedule, especially on days that my schedule is a bit tight. Even though the classes are 30 min, it is true that they are just as impactful (or more) than 60 min on the floor without the plate. So excited to continue taking classes here!

Source: Google

★ 5

I was nervous to try but so glad i did! Kind instructors, no sales pitch and a great workout! Quick, fun and always different.

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★ 5

I am loving Plate Strength! As an almost 60 year old woman, who is also out of shape, I was initially intimidated and am so glad I got over my fear and tried it. And stuck with it!

Source: Google

★ 5

This is the place to get a great work out and with great teachers. It's my favorite part of my day. I leave feeling stronger, relaxed and sweaty. I have got in shape faster here then just going to the gym. I'm hooked that's for sure!

Source: Google

★ 5

I absolutely love Plate Strength! I get a great workout in 30 minutes that is better than the workout I always did at my old gym that took over an hour. The plate machine is easy to get used to and the instructors are all very knowledgeable and enthusiastic. There is a really energetic and friendly vibe to the studio that makes it a pleasure to go there. I especially like Linda Lou who teaches the Sunday morning stretching class. She is as good as an instructor gets. Plate Strength is a wonderful addition to the Denver scene.

Source: Google

★ 5

Great community and a great quick workout that activates the whole body.

Source: Google

★ 5

Plate Strength is great! Though the classes are only 30 minutes, I always feel like I get a great workout. There's a variety of classes available. Their pricing is on their website, and I appreciate that transparency. Strength, Barre and Mobility and Restore are great for beginners. I'll be back, and I'd totally recommend!

Source: Google

★ 5

Plate Strength is without question my favorite part of my week! It is a workout that I always look forward to. I only wish I found this ultra effective 30 minute workout sooner. The staff, the facility, and most importantly the workout are top notch!

Source: Google

★ 5

Love Plate Strength! The class is only 30min, but it is packed with moves and poses that work every muscle. The vibration adds an extra level to the workout and relaxing on the plate after class is amazing!

Source: Google

★ 5

Great atmosphere to engage in a quick challenging work out

Source: Google

★ 5

I love this workout! My joints don’t hurt at all when I’m working out, and my body looooves it. Afterwards I always feel amazing, my muscles are worked, and I feel the good vibes for sure. Highly recommend!!

Source: Google

★ 5

I love working out on the power plate with so many benefits to better health and wellness in 30 minutes. Benefits includes: improved balance, flexibility and strength training.

Source: Google

★ 5

Plate Strength is a great place to get an effective, low-impact workout in only 30 minutes. Their classes are as beneficial and challenging if not more so than any other exercise studio I’ve been to (ones where a 60-minute workout is the norm). Additionally, using the power plate is less taxing on your joints.

Source: Google

★ 5

I have been doing exercise classes for years and this is the best exercise class that I have found so far. I look forward to going. And the results are amazing.!

Source: Google

★ 5

I have finally found a workout I look forward to going to. Plate Strength is so fun and the class goes by so fast. I leave the classes feeling energized and strong. Also, the teachers are so nice and encouraging, and their playlists rock! What are you waiting for? Come check it out!

Source: Google

★ 5

I love this place! 💪💪💪 Amazing, efficient workout in 30 minutes. Great place and community of people!

Source: Google

★ 5

Love the work out and community at Plate Strength!

Source: Google

★ 5

It's taken me a while to find a class that I'm excited about. I love that at Plate Strength the classes are only 30 minutes! And what's more is that they are an intense and fun class! I've had a class with most instructors and they are all the nicest, most supportive, non-judgemental and encouraging people! It's truly a wonderful workout! Give them a try!

Source: Google

★ 4

Everyone at the studio was very friendly and it was a good workout. However, I have been unable to find solid evidence that the vibrations actually provide all the health benefits the studio says they do. For example, studies from Harvard and Michigan State have shown that the vibrations do not do anything to strengthen bones.

Source: Google

★ 5

Erin Hargis is an excellent teacher. The classes fly by, her music is fantastic and the burn is impressive for a 30 minutes class. I highly recommend Plate Strength.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Plate Strength! All of the instructors have been so welcoming and motivating. I’d never worked out on a vibration plate before and it’s great! It wakes me up, promotes lymphatic drainage, and allows me to get deeper in all my movements

Source: Google

★ 5

This is THE most effective and time efficient workout available! Power Plates are such a fun way to switch up traditional workouts and actually amplify benefits. This is a no-brainer…..if you haven’t tried Plate Strength, you must! Added bonus: all of the teachers are top notch!!

Source: Google

★ 5

I love the convenience of the 30 minute workout - I leave feeling stronger and more energized! Since it's easier to fit into my schedule, I find myself motivated to go more often.

Source: Google

★ 5

Just love going to Plate Strength and it has become addictive as I hate to miss a class. Knowing the classes are only 30 minutes and I know I can do that and keeps my attention. The classes are never boring with a lot of variety- they go by quickly and are definitely a workout.
I have become a true believer of Plate Strength and I will continue to go…..

Source: Google

★ 5

I highly recommend Plate Strength! A few of my friends had been going, and they had recommended it to me. I finally jumped on board, and after the first class I was hooked! I really enjoy working out with the support of the plate, and the way I feel when I'm done. After one class, I actually said "That Was Joyful"! When do you say that after you work out? Me... Never! The instructors are knowledgeable, supportive and really fun. I can feel myself getting stronger, more flexible and just overall feeling much better!

Source: Google

★ 5

Love this workout. Each class is a little different to keep you engaged, but all are on the vibrating plate. The vibrating plate is a great tool I’ve never used before and helps make a quick workout more efficient.

Source: Google

★ 5

I recently moved to Denver and found Plate Strength while searching for gyms to re-start my fitness routine. It's a local, woman-owned business, so I felt extra good about supporting a small business. And I felt GREAT after my first class!! So much so, I immediately called a friend and invited her to try it with me. It's a bit of a strange sensation at first, but you really do get used to the vibration and barely notice it, because the classes go by so quickly. After 30 minutes, you feel invigorated, accomplished and are in a great mood! Plus all of the instructors are super friendly and supportive- so it's a comfortable space to try something new. I'm hooked, my friend is hooked, and I bet anyone who tries it will be, too!

Source: Google

★ 5

I had never tried a class like this before and really enjoyed it. Short, sweet, sweat.

Source: Google

★ 5

I don’t look forward to workout classes the way I do for Plate Strength. The classes are thorough yet fast & always leave me wanting more! You won’t find anything like Plate anywhere else in Denver & that’s what keeps me coming back week after week. 11/10 recommend!

Source: Google

★ 5

The instructors are super nice and the classes are really good. In just 30 minutes a couple of times a week I'm noticing new muscles!

Source: Google

★ 5

The most effective 30-mins workout, which makes it easy to commit during weekdays. All the instructors are fun!

Source: Google

★ 5

I absolutely love this studio! I promise the power plate is not a gimmick - I am currently going through spinal rehab for my scoliosis and use the power plate almost daily for my back exercises so I love that there is a studio I can go to as well! I can’t pick a favorite class format. I’ve truly enjoyed every class I’ve done and love that the classes are 30 minutes. The vibrations take a class or two to get used to. The instructors are incredibly sweet, welcoming, and so knowledgeable. They’re always playing great playlists and music! You’re in great hands! It’s CLEAN too!!! :)

Source: Google

★ 5

I am OBSESSED with Plate Strength. There is no post work out feeling like the one in your body after working out on a vibration plate. I feel increased circulation and flexibility, and so much energy. I seriously call my sister after every class and say “Wow!”.
30 minute classes may seem short, but you will get worked! TRX and Mobility are my favorite classes, but every class and teacher are incredible!
The vibration plate has even helped to heal a hip flexor injury.
I can’t say enough good things about this method of exercise or this studio. Go try it out!!!!

Source: Google

★ 5

So glad I tried this place! I didn’t know what to expect but every instructor has been incredibly welcoming and friendly and I love the variety of workouts! The vibrating plates take a little getting used to but now I love it and BIG plus - this is the only class style where I can do jumping exercises with no knee pain! The vibration absorbs the impact. It’s amazing! Definitely try it.

Source: Google

★ 5

I have worked out in a lot of different studios--but I've never been as motivated to work out as much as I am at Plate Strength. The workouts are short and I love the way I feel when I'm done as a result of the plate machines. Highly recommend!

Source: Google

★ 5

I love this place, the diff types of classes, & Becca's classes are great because they're tough & she's super friendly

Source: Google

★ 5

I started going to Plate Strength almost 2 weeks ago and I am loving it!!! I have never been able to jump (bad knees) and here I can...jumping jacks are actually fun here and almost all the impact is absorbed. The workouts are hard and the recovery is short. I feel the benefit without being super sore. 30 minute workouts fit great in my busy schedule and everyone I have met is friendly, kind, and knowledgeable. Check it out when you get a chance

Source: Google

★ 5

I love plate strength because I can squeeze it in between meetings as it is only half hour! Stretching feels so good with the vibration, but I always feel my abs the next day in the best way. They also have such a great variety from mobility to barre to core classes. Their retail is also amazing, such cute stuff!

Source: Google

★ 5

Source: Google

★ 5

This is such a unique studio! Energy is high, instructors are friendly and experienced, and you leave the class drenched in sweat - all within 30 minutes of work! You do feel like you’re actively recovering during the workout due to the science of the vibrations. I love coming here after a few days of heavy strength training.

Source: Google

★ 5

A great workout and a fun new experience if you've never tried Plate Strength. The workouts are ones you will recognize with the added bonus of the "jiggle" (as we fondly call it).

Source: Google

★ 5

I am really enjoying all of the classes at Plate Strength! The instructors are great and make each class unique and a great work out. I love the music selections and the vibrating plate makes for a effective workout! I also have a lingering foot injury and there are easy accommodations you can do if you don't want to do any higher impact movements.

Source: Google

★ 5

Love this place, the team are very inviting.

Source: Google

★ 5

I have a torn ACL and have been working hard getting ready for surgery. The plate strength classes are helping me build strength and my knee feels markedly better after class. I’m looking forward to taking more classes after my surgery to help my recovery.

Source: Google

★ 5

Amazing workout 30 minutes and so may different classes so excited about this

Source: Google

★ 5

I was just introduced to this studio and these type of classes. It has been awesome. I love that they are 30 min classes. All the instuctors have been amazing. You do have to register early as classes fill up.

Source: Google

★ 5

The energy at this new studio is incredible and everyone is very welcoming. The classes and the instructors are some of the best in the area. I especially like the strong strength class. It would be great to have an option fir this class around lunchtime!

Source: Google

★ 5

This place is awesome. I love that it is only thirty minutes. They pack a lot in but I don't get wiped out for the rest of my day.

Source: Google

★ 5

My workout routine hit a plateau for quite sometime and Plate Strength was the something I was looking for to liven it up. I felt benefits immediately. Do I recommend these workouts? Absolutely!!! I love them!

Source: Google

★ 5

Source: Google

★ 5

Creative work out that’s efficient, high energy and very modifiable. Erin and Katie have done a great job developing movement that’s kind of a cross between HIIT and barre class. Definitely give this studio a try!

Source: Google

★ 5

Very cozy. 12 vibration machine. 30 min workout guarantee you will swear sweat 💦.

Source: Google

★ 5

This place is a hidden gem! The workouts are quick, yet very effective. I love the plate workout because I am never sore or tight after. Lainee's classes are my favorite!

Source: Google

★ 5

I didn't know what to expect, but wow..talk about pushing your body to the limits in a new way. I left feeling worked and renewed in a way I didn't know. Instructor was amazing, staff was friendly and welcoming. I will be back.

Source: Google

★ 5

I was very excited to have recently been able to try this new and innovative way of exercising! The vibrating machine certainly add an intense level of muscle contraction and core engagement while stimulating blood flow. In just 30 minutes I felt as though I had an amazing workout and finished up fully energized. As the only male of the class I felt welcomed. The instructors and staff were super friendly and knowledgeable. Highly recommend.

Source: Google

★ 5

What a fun, challenging, and addicting workout! Plate strength is fantastic new studio. All the instructors are knowledgeable and welcoming. They give the best cues and modifications so you’re sure to get the best workout no matter what fitness level you’re at coming in. There are several different formats and times of classes to choose from. I’ve seen my strength improve in the 2 weeks I’ve been going. Such a great addition to the neighborhood!

Source: Google

★ 5

Wow! I can't believe how hard of a workout this is in just 30 minutes. I really enjoyed this class and parking is not a problem.

Source: Google

★ 5

Source: Google

★ 5

I took my first plate strength class on Monday. It was such an amazing workout! I'm definitely coming to another class. The circuit on the plates my instructor Molly put us through was challenging yet not too advanced for a beginner like me! The science behind the vibrating plates is fascinating -NASA astronauts have even used plate workouts. A huge Congrats to Erin the owner for bringing such a new, exciting, scientifically advanced workout to the Denver area. Go check out Plate Strength and feel the good vibrations!

Source: Google

★ 5

Since working out at plate strength I have noticed a difference in my mobility and strength. I love the variations in the classes. The plate itself has so many benefits, I feel can do things I wasn’t able to do on the regular ground. Love supporting small business!

Source: Google

★ 5

So excited about this brand new studio. Nothing like it in the Denver area. I got an excellent workout in just 30 minutes. A vibration machine works your muscles! You can do anything for 30 minutes but believe me you’ll feel it! Great vibe!

Source: Google