★ 5

I am loving the new location of Posture Power Wellness. It is so bright and airy. I love the instructors. The expertise of the instructors has helped heal my aching back, and my daughters neck and back problems. My husband is like a new man. He looks ten years younger and is thinking about golf and tennis again. When my husband sees his doctors they are amazed by the progress he has made with Shari. We love that every instructor gives such personal attention to any issues or problems we have in every class we attend. We also love the Yoga sessions which also address personal needs. What a fabulous Pilates Studio!

Source: Google

★ 5

The best studio in Denver!

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★ 5

A great class and very talented instructors

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★ 5

Since my first private session with owner Shari, to all the rehab focused Pilates classes I’ve taken over the last 7 months, I can honestly say this place is really special! Posture Power Wellness is so much more than a Pilates studio - it’s an abundant resource of knowledge, compassion, and community. I’ve been practicing Pilates since 2014.

Each class I’ve taken has been challenging in all the right ways! The instructors are so skilled at meeting you where you are at and helping you build physical, mental, and emotional strength. I honestly don’t know where I’d be without Rhonda and her nervous-system-focused approach to teaching. Everyone’s just great! Shari (owner), Courtney, Lizzy, Abby, Debbie, and Kerry are a really special core group (pun intended).😉

I came in after neck surgery and am amazed by the success I’ve had in functional movement and stamina for things outside of the studio. I notice whenever I have to miss a week. Do yourself a favor and try it out! Your first class is free!

Source: Google

★ 5

AMAZING .. best studio in town,,,

Source: Google

★ 5

Rhonda’s Core Rehab class is excellent. It was like a private class despite there being 5 other students. It’s a technical class but is very accessible. I highly recommend it.

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★ 5

Every part of every class is so fun and wonderful. Whether it’s Shari or Trish, I always feel welcome, encouraged, engaged and challenged in all the right ways. I love how I feel after every class! Thank you!

Source: Google

★ 5

Lizzy’s classes are challenging and fun! I really enjoy her as an instructor as she makes pilates accessible for everyone and can adjust for different abilities and fitness levels. She’s got a great personality and is a lot of fun to work with! The class sizes are smaller so you get a lot of personal attention too!

Source: Google

★ 5

Just finished a pilayo class with Kerry! It was great! I wasn't sure what to expect, first time doing pilayo. Kerry helped me get the best out of myself and the class. Great combination of Yoga and Pilates! Looking forward to my next class!

Source: Google

★ 5

Excellent instructors with a wide variety of backgrounds. High quality equipment, and nice range of classes for all levels of experience. Have taken hundreds of Pilates classes in lots of studios over the years and this is the best by far. Some really good rehab-based classes and personal instruction.

Source: Google

★ 5

Posture Power Wellness by far is the best pilates studio! Every instructor is knowlegable and meets each client where they are. Shari is an amazing owner; friendly, accommodating and helpful in all things pilates!
No questions asked- I wouldn't go anywhere else!

Source: Google

★ 5

The candle-lit yin yoga class with Reema today was fantastic! What a great way to end the week.

Source: Google

★ 5

If you’ve ever felt intimidated walking into other studios, Posture Power Wellness will change that. From the very first session, I felt truly welcomed and supported. It has the warmth and support of a true community, especially for beginners like me.

A private session with Shari is a total game-changer if you want to improve your posture and reconnect with your body. Her patience and passion make the experience both comfortable and inspiring. Highly recommend!!!

Source: Google

★ 5

I just finished a Mixed Equipment class. She is a well-versed instructor, making sure that she was aware of everyone’s specific limitations. The studio is walking distance from my house, making it even more attractive.

Source: Google

★ 5

I’ve been taking Courtney’s Pilates classes…Mat, Mixed Equipment and now Core Rehab, and she is such a wonderful instructor. Her classes have shown me where my body truly is after a back injury, proving that even the simplest movements can be both humbling and powerful. She is supportive, attentive and always encouraging. I’m grateful for her.

Source: Google

★ 5

I love working with Shari at Posture Power Wellness, as well as her staff. They really pay attention to the individual and what is needed - even in a group. I appreciate the individual attention to what is going on for me.

Source: Google

★ 2

There were 5 students in class. 3 were in their 20s. The instructor stood almost exclusively at the end of the studio where the 3 young ones were positioned and focused all her attention on them. She ignored the two of us who are well over 50. It was so bad that the two of us were joking about being invisible. We even did things incorrectly to see if she noticed , which she did not.
Honestly, it was a little insulting. And lots of oversharing by the instructor. She seems quite overtaken with herself and young women.
But clean studio, new equipment, and lots of light. Throw in an instructor with a little emotional intelligence and the experience might have been one that would warrant a second visit!

Source: Google

★ 5

Great class. Rhonda is wonderful about coaching moves and correcting posture.

Source: Google

★ 5

Posture Power Wellness is the absolute best! I have been attending for several years and count on these pilates classes for staying fit and healthy! I simply could not survive without PPW at the center of my wellness! Highly recommend for all ages and body types. Nothing better to frame your day!

Source: Google

★ 5

I took my very first pilates class with Lizzy last week. I had a full knee replacement last Fall, and along the way developed a Piriformus /Sciatic issue on the opposite hip.
My Acupuncturist and my Chiropractor suggested pilates. I was so terrified and intimidated.
This is a small studio, I arrived walking with a cane, Lizzy greeted me and put me at ease immediately. She told me I would not be able to do all the moves, and modified my workout to help my specific issue.
Not going to lie, it was challenging, but I and my body loved it.
I have been doing some moves and stretching at home with the pilates foam roller that Lizzy taught me.
I am no longer walking with the cane. The problem is lingering a bit but I am aware of how to work it out after sitting for awhile.
I am going back tomorrow for class #2. So glad I finally did it!
The owner, Sheri, has created a beautiful space and encouraged me to give it a try.
Can’t recommend this studio, and Pilates enough. I am 66 and was not the oldest person there.
They accept my One Pass (Silver Sneakers, etc) which I appreciate very much.
Thank you!!!

Source: Google

★ 5

The studio is very clean and organized. The pilates instructors are all excellent, with different styles to suit different students. I would highly recommend this studio.

Source: Google

★ 5

This organization is top notch in that the emphasis is on building strength and improving posture and balance by serious core work. Shari and team are positive and spend time correcting form and introducing next level when you are ready not them. Keepers!

Source: Google

★ 5

My family works with Shari, the owner, and she is great! Very knowledgeable and helpful. Really glad we found her!

Source: Google

★ 5

Excellent Pilates and yoga studio with well trained instructors. Classes focus on strength and fitness. Classes also assist with rehabilitation. Friendly and inclusive atmosphere.

Source: Google

★ 5

I just saw this place when walking by one even several weeks ago so I called the next day & ended up meeting lovely Trish over the phone. I set up an appt w/her & I was hooked. What a wonderful place! I’m getting private sessions due to a history of extensive spinal fusion & is he is so helpful & patient. I recommend this place without hesitation!

Source: Google

★ 5

Classes with Lizzy have literally changed my life❤️. She’s so amazing and really helps with your form. I love this place so much! Very challenging, fun, and exciting classes. This is such a great addition to the neighborhood! You need to take a class with Lizzy!!!!

Source: Google

★ 5

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★ 5

So excited to have this studio in the neighborhood! I have loved my Intro Package!

Source: Google

★ 5

I am so appreciative of finding Posture Power Wellness when I did. I have always lived an active lifestyle but after abdominal and pelvic surgery my body had to take a step back. The owner, Shari was the first provider to listen to my concerns and after just a few private sessions I really started to feel like me again. After my private sessions, I fell in love with the studio as a whole. Each instructor meets you exactly where you need to be. Since the studio has 6 reformers it allows for an intimate workout that feels like a personalized session. Fast forward to pregnancy I knew I was in good hands at the studio. The studio supported me in the safest way to be my strongest self while my body was changing daily. Now that I am in my postpartum journey I feel stronger then I would have ever expected thanks to Posture Power Wellness! I could not recommend this studio enough!

Source: Google

★ 5

I cannot sing enough praise for Posture Power Wellness and the amazing instructors that bring so much expertise, compassion, and fun to the studio. I've practiced Pilates for decades, and Shari's CoreRehab methodology is next level. As an active woman and a mother, my body and I feel seen, heard, and supported in ways beyond what I've experienced before in traditional Pilates. Shari and her team are able to meet each individual wherever they are and tailor each class to the specific needs of the bodies they are supporting. The result is that you leave the studio feeling transformed - more grounded, more aligned, and stronger than before.

Source: Google

★ 5

Great class! Marti was kind and encouraging . I highly recommend!

Source: Google

★ 5

The instructors are excellent. I love the size of the studio and the welcoming atmosphere. Shari is highly educated in her field and has a nice variety of classes for all.

Source: Google

★ 5

I’ve been going to Posture Power Wellness for over two years, both before and throughout my pregnancy, and I can’t recommend it enough! Even before I was pregnant, the classes helped me move my body more correctly and build strength in a way that carried over into my everyday life. Once I became pregnant, I felt confident continuing because I knew every class was both safe and challenging.

Shari, the owner, is incredible—her focus on form and corrective exercise makes such a difference. She tailors each class to the people in the room, ensuring everyone is working at a level that challenges them while still feeling supported. That personalized approach made all the difference for me, especially as my body changed throughout pregnancy.

Now, postpartum, I’m even more grateful for everything I’ve gained from Pilates. The emphasis on core strength, mobility, and functional movement has helped me feel strong and recover more smoothly. If you’re looking for a studio where you’ll be guided, challenged, and truly cared for, this is the place!

Source: Google

★ 5

Source: Google

★ 5

This isn't a regular pilates studio..it's a community. The focus is on building strength, balance, and rehabilitation. The instructors genuinely care about us. It's especially good for anyone new to pilates. They are great with beginners.

Source: Google

★ 5

Source: Google

★ 5

Shari is exceptionally talented and goes above and beyond to make sure you're getting the most out of each class in a very safe space. She has helped with a previous injury, pregnancy and now post partum recovery. She's truly a hidden gem in the pilates world.

Source: Google

★ 5

I have thoroughly enjoyed my 1 1/2 years at Posture Power Wellness. The studio has become a place I go to recover, as it is more than Pilates, it is PT. It is community. It is fun! The teachers all give corrections and in the small class setting, it is basically personal training.

Source: Google

★ 5

I love this studio and I look forward to every class. The small class sizes allow the instructors to be very hands on. All the instructors are highly educated and offer many individualized options. Started a few months ago and already see changes in my posture and I feel amazing it’s changed my life!

Source: Google

★ 5

Shari and her team literally changed my life. I have had back pain on and off for 25 years, including throwing my back out a half a dozen times. Using her deep experience as an OT, along with all the tools she employs at her wellness center, I haven't had a problem with my back in the year+ time I have been going to Posture Power Wellness. She educated me on how to correctly strengthen my body so I was no longer carrying everything around in my back (something none of the PTs I had seen referred by docs had ever even tried). I feel great and know that as I further age, I will continue to strengthen my core, etc., and move my body properly. Thank you, Shari!!

Source: Google

★ 5

The studio, the employees and their philosophy are all fabulous. I called 5 workout places when I moved to Denver and only 2 called me back. One called me a week later and Shari, the owner of Posture Power Wellness, called me that afternoon. We had a great conversation. She listened patiently to my concerns, health issues and goals. Suggesting a therapist that she thought would be a good match with me was a home run. Trish, an outgoing and incredibly engaging recent transplant from Australia, also listened to my concerns around my health issues and established a weekly program that has shown great results in a short period of time. Having lived all over the country and having been a member of many studios, Posture Power Wellness is by far the best. Their backgrounds, education and experience provide a wealth of knowledge that enable the participant to individualize their program and reach their full potential. They are truly fantastic!

Source: Google

★ 5

Amazing studio with extremely knowledgeable and fun instructors in an amazing location.

Source: Google

★ 5

Love the energy of this place! Small groups, caring instructors.

Source: Google

★ 5

After giving birth I have had severe pelvic floor issues. Shari made me feel so welcome and seen immediately. I am so excited to have found this space to heal and begin to rebuild my Pilates routine.

Source: Google

★ 5

The BEST! Shari has built an amazing wellness community here in Denver and I can't say enough about how incredible this studio is.

I'm a climber and mountaineer and have been taking classes here for the last nine months - it's been such an asset to my overall health and wellness journey. Every instructor at PPP has been awesome. Shari, Asha, Trish, and Khara each have their own style, but are able to teach and tailor to any fitness level. I come out of every class feeling longer and stronger.

If you're even remotely on the fence, sign up and come hang with this amazing group of people!

Source: Google

★ 5

Everything about my lengthy experience with Shari and Posture Power Wellness. She is such a knowledgeable and intuitive teacher - she is amazing to work with - even touching into areas you didn't know where connected to your body - Highly recommend!!!

Source: Google

★ 5

This studio is amazing! Shari is not only a wonderful teacher, but informative as well - she explains the why and not just the how. Makes a big difference. And I'm absolutely hooked on the aerial yoga class!

Source: Google

★ 5

I love it here! Great vibes in this studio. Very supportive and fun staff and the best teachers.

Source: Google

★ 5

Absolutely love coming here. Such an amazing community with wonderful instructors.

Source: Google

★ 5

Wonderful studio with great instructors who are very patient, kind and experienced!

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★ 5

I've been working with Shari for over 2 years now, and have noticed a HUGE difference in my overall wellness, strength, and perseverance. The chronic shoulder issue that inspired me to begin pilates has disappeared. The foot pain is also gone. Not only do I feel stronger, but I feel so much safer with the core exercises and awareness that Shari has fine-tuned for me. Shari's staff is also amazing. Don't wait another day to get started with Posture Power!

Source: Google

★ 5

Shari Barta is a fabulous owner and teacher! I have MS before coming to this studio I fell all the time. She has worked on my balance and strengthen my core! She is tough when she needs to be and is very good keeping my sister and I off the injured list.

Source: Google

★ 5

It’s hard to put into words what this studio means to me - a supportive community, a studio that will challenge you while also meeting you where you are, a second home. It’s all these things and so much more! I can’t recommend PPW enough, if you’re looking for a great workout in Denver - look no further than PPW!

Source: Google

★ 5

Posture Power Wellness has been a game-changer in my postpartum journey. The instructors are incredibly supportive, helping me rebuild strength and balance at a pace that feels right for my body. The first time I was called a regular here was a moment of pride, and it's a testament to the welcoming, encouraging community. It's not just a workout space—it’s a place where I feel connected and motivated. I love being part of this amazing community that makes every class feel like progress and empowerment.

Source: Google

★ 5

Lots to love about this studio. Asha, Shari, Trish, so many wonderful instructors who meet you wherever you are in terms of your body and abilities. I also like that the equipment is comprehensive- mixed equipment classes keep workouts from getting redundant. They’ve really committed to creating the best environment and experience m.

Source: Google

★ 5

I tried an aerial yoga class with Alethea and it was AMAZING! She offered modifications so any skill level could attend. Everyone was welcoming and the studio was great. Plan a few extra minutes to find parking - it can be tricky in this area.

Source: Google

★ 5

Source: Google

★ 5

I came here postpartum from a friend's recommendation. Shari helped me accomplish a lot. I've already recommended her to others so they could feel better too!

Source: Google

★ 5

Organized class with knowledgeable trainers that are patient guides to. Better core health.

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★ 5

I had never done Pilates and went to a beginner class. I had the most wonderful time! Super chill and not high pressure at all. I loved the vibe and energy of the studio and employees as well!

Source: Google

★ 5

Source: Google

★ 5

Excellent studio!

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★ 5

Absolutely love this studio - the instructors, equipment, and location could not be better!

Source: Google

★ 5

I immediately saw a difference in my posture, how I stand all day, and my lower abs start to emerge. Shari is incredible!

Source: Google

★ 5

Source: Google

★ 5

The classes that I have been the teacher is super informative and has a lot of patience. I feel at ease and I leave feeling super happy and lighter. Would definitely recommend :)

Source: Google

★ 5

Where to begin!?! This place is AMAZING! Dr. Shari is extremely thorough and knowledgeable, as well as so much fun! I am a Chiropractor and within minutes, she had me on a reformer and helping me with some low back pain and hip pain I’ve been experiencing. She’s helped me immensely on my healing journey for my hip and back pain, including a great workout that I always walk away from knowing more about myself and my body!

Source: Google

★ 5

I recently started taking yoga classes at Posture Power Wellness and have had a great experience! I highly recommend the Hatha Yoga and Aerial Yoga Float & Flow classes!

Source: Google

★ 5

Best pilates studio in Denver, hands down. Shari is extremely gifted and is able to spot imbalances in the body within seconds of working with her students. Her knowledge of the body is invaluable. This extends to every teacher at PPW - they are amazing at what they do, and the studio itself is a dream. I have tried countless pilates studios in Denver. None of them lived up to the ones I loved in Boston.... until now. Don't hesitate to book a class here.

Source: Google

★ 5

Source: Google

★ 5

Posture Power Wellness is simply wonderful!! All of the instructors take time assist and adjust students individually even in group classes, which I really appreciate. Would definitely recommend as a top Denver Pilates studio!

Source: Google

★ 5

What a treat! So much knowledge and awesome micro adjustments that opened up a whole new world for me and my hip flexors! Wish I lived here to go more often! Also the space is DREAMY!!

Source: Google

★ 5

Took my first ever pilates class with the owner Shari and had such a positive experience! She has created a very welcoming and friendly space. It is clear she is very knowledgeable about pilates and the human body overall. She did a wonderful job of helping through all the exercises and explaining their purpose too!

Source: Google

★ 5

this is the coziest, most serious and yet comfy and welcoming pilates studio ever! so
grateful for every class i’ve taken here!✨✨

Source: Google

★ 5

Everything about Posture Power is wonderful! The teachers, the classes offered, the times offered- it has been an amazing experience every time I go. The instructors are so great, they tailor each class to your individual needs and goals for the day. Shari has created a warm, welcoming, inclusive space and the location in cherry creek can’t be beat.

Source: Google

★ 5

I was having ongoing neck issues and also painful tendonitis in both arms. Taking both privates and classes with Shari she has helped me immensely with doing exercises properly and safely. Shari's OT background was immensely helpful in healing my arms.
I would highly recommend Shari and her studio.

Source: Google

★ 5

As a pelvic floor therapist and birth doula, I absolutely love referring to Shari. I send all my pregnant & postpartum clients her way, knowing they will get the individualized, expert care they need to feel strong and confident in their bodies. I love her classes for myself as well! There’s no one else I’d rather refer to for Pilates & functional movement in the Denver area.

Source: Google

★ 5

Such an amazing studio, so lucky it’s so close to my apt. Special shout-out to kit for always kicking my butt in the best way!

Source: Google

★ 5

I have had the most amazing experience at PPW! Shari is a body genius, and all of the instructors are magic too. I have a prolapse from giving birth, and the Core Rehab class has helped strengthen my pelvic floor so much, I am eternally grateful. They have amazing yoga classes too!

Source: Google

★ 5

Very knowledgable staff who have a wide range of skill sets - and a strong commitment to the health and wellness of each person. Their approach is individualized and they know each client very well it seems.

Source: Google

★ 5

I’d never tried Pilates before coming in to work with Julene. She’s a great instructor and I can now see why people love Pilates!

Source: Google

★ 5

Shari is extremely knowledgable and I have strengthen many muscles and increased my flexibility so I am able to go back to hiking.

Source: Google

★ 5

My law practice represents many injured and disabled workers in Colorado. Ms. Barta has helped several in their recovery with compassion and individual care. Highly recommend.

Source: Google

★ 5

I have been working with Shari Barta for the last year in hopes to rehab former injuries, lose weight and get stronger. As a 65 year olds currently doing dialysis, it has been difficult for me to find a place to work out where I feel comfortable and supported. Summer 2022 I had abdominal surgery and Shari has worked closely and carefully to help me gain back my strength and stability. Before working with her I was unable to lay flat on my back, walk up stairs one foot at a time, balance on one foot or run. Now I can do all of those things and more. Our next goal is to work on getting my back on the slopes skiing! Shari has extensive knowledge of respiratory, circulatory, and skeletal systems. She gives individual attention to each students, is constantly aware of their progress/needs, and makes variations for those with injuries or limitations. I am so grateful for Shari Barta and her incredible program. I highly recommend her classes to anyone looking for a good work out in a supportive environment!

Source: Google

★ 5

I have been doing pilates for 15 years. When I met Shari my life changed. She is so experienced in recognizing imbalances in the body and how to correct them. My body has revived by seeing her and her other teachers are amazing. Best studio ever!!!

Source: Google

★ 5

I have been working with Shari for a few years and she has helped me so much. I had a very persistent shoulder injury and I was worried I would have to have surgery. She very patiently worked with me creating exercises just for my needs and I have recovered! I also had long standing issues with my feet (plantar fasciitis) which are completely healed.

Source: Google

★ 5

This is the best kept Pilates secret in Denver. The personal attention and form correction from the instructors is second to none. I’d highly recommend trying it now before everyone migrates over.

Source: Google

★ 5

I love working with Shari and Julene. Both instructors are extremely knowledgeable. Shari, of course, is an occupational therapist and has been very helpful with both my injuries and my husbands recovery from his hip replacement. Both instructors are accommodating and work around all our problems and issues. Classes are small and there is always plenty of individual attention.

Source: Google

★ 5

I highly recommend Shari Barta Wellness! My 10 year old daughter and I have been doing Barre Pilates together for the past 9 months and I can tell such a difference in our strength! My daughter is motivated to get stronger for pointe shoes in ballet (and dance, in general) and I was motivated to increase my core strength. We are both 100% Converts for the Power of Pilates! It has been a delight to be able to attend class with my daughter (rather than just play taxi driver for all of her activities). But also - what a wonderful option for Moms or care providers to take pilates during their child's dance class! Shari and her other instructors have been wonderful to work with and we can't say enough good things about them! We are so grateful we found Shari Barta Wellness!

Source: Google

★ 5

Shari is amazing. At 40 years old you don’t expect to need a hip replacement...but I did! Pilates pre and post hip replacement with Shari was life changing, and an integral part of my quick recovery. Her occupational therapy background gives her a more thorough understand of how are bodies are meant to function...and allows her to tailor your sessions to exactly what you need. If you want training specific to your needs and with a multifaceted approach to wellness then Shari is your girl.

Source: Google

★ 5

Shari has helped me to resolve 15+ years of chronic pain!! In the past I have gotten some temporary relief with help from various physical therapists, trainers and pilates instructors. But until Shari, no one has really understood the underlying cause(s) of my pain and as a result, no one understood how to help me change the movement patterns that were causing my pain. With her nearly 20 years of training/experience focused on body mechanics, Shari had the depth of knowledge to help me make lasting changes. I am now 6-months pain free....Thank you Shari!

Source: Google